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AYURVEDIC HEALTH REMEDIES
PAIN UPPER BACK
Table of ContentsAre you prone to a problem with 'Pain upper back'? Find your imbalances and create a diet for your Bones by taking the free bones quiz: AYURVEDA PERSPECTIVE ON PAIN UPPER BACKThe upper back supports the neck, rib cage, sternum, lungs, and heart. Pain in any one of these areas can masquerade as an upper back ache.Abnormal posture, such as hunching the shoulders, a sunken sternum, as well as scoliosis, can create stiffness and stress in this region. Lung opening yoga poses, especially back bends, can help alleviate some of the most common postural tendencies in this area. Disclaimer: Conditions such as 'Pain upper back' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL PAIN UPPER BACK?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'PAIN UPPER BACK'BONES TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. ADDRESS ISSUES IN STAGE OF DISEASE 3PAIN UPPER BACK IS IN STAGE OF DISEASE 3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Pain upper back'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Pain upper back'? Find your imbalances and create a diet for your Bones by taking the free bones quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Pain upper back'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Joints & TendonsPain middle back Risk Factor: 210% more often Complication: +3.0 times as often 
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Scoliosis Risk Factor: 100% more often Complication: +1.9 times as often
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Shoulder pain Risk Factor: 110% more often Complication: +2.0 times as often
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Neck pain / tension Risk Factor: 100% more often Complication: +1.9 times as often
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Aches & Pains - General Risk Factor: 80% more often Complication: +1.7 times as often
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MuscleTense chest Risk Factor: 120% more often Complication: +2.1 times as often
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PostureHunched / Rounded shoulders / Excessive upper back curve Risk Factor: 110% more often Complication: +2.1 times as often
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CirculationHeaviness in heart area Risk Factor: 90% more often Complication: +1.8 times as often
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Biocharacteristics of 6,439 People Reporting Pain upper backOn average the biocharacteristics of people reporting Pain upper back were more aggravated than 77% of other symptoms. From the 6,439 people who reported Pain upper back in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Cold
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87.3%
26.7% (1,717)
8,107 have Cold constitution
Toxic
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72.2%
38.1% (2,456)
7,099 have Toxic constitution
Pitta
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71.6%
33.1% (2,129)
10,540 have Pitta constitution
Vata
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71.2%
36.3% (2,335)
11,554 have Vata constitution
Gooey
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61.8%
20.3% (1,310)
7,069 have Gooey constitution
Heavy
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59.1%
30.5% (1,965)
9,738 have Heavy constitution
Astringent
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53.6%
22.1% (1,423)
8,068 have Astringent constitution
Dry
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50.0%
27.5% (1,771)
9,009 have Dry constitution
Sour
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49.6%
24.4% (1,570)
7,528 have Sour constitution
Light
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49.2%
25.0% (1,609)
9,391 have Light constitution
Pungent
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47.2%
20.0% (1,291)
6,802 have Pungent constitution
Difficult
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46.4%
40.6% (2,615)
8,532 have Difficult constitution
Hot
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45.2%
19.1% (1,227)
7,949 have Hot constitution
Kapha Aggravates
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35.9%
31.1% (2,000)
12,745 have Kapha constitution
Sweet
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35.2%
29.0% (1,866)
9,650 have Sweet constitution
Bitter
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33.4%
24.5% (1,579)
8,626 have Bitter constitution
Risk Factors of Pain upper back
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Pain upper back.
Overall, 17.94% of people surveyed in this research study reported Pain upper back.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 17.94%Review These Common Risk Factors Feel underweight (2358)
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482
20.4%
10% more often
Feel overweight (25362)
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4447
17.5%
insignificant difference
Hyperactive, quick (19615)
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2012
10.3%
40% less often
Fatigue / tired (16721)
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4378
26.2%
50% more often
Male (1336)
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201
15%
20% less often
Female (26227)
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5023
19.2%
10% more often
Pain middle back (5054)
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2793
55.3%
210% more often
Neuralgia (784)
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349
44.5%
150% more often
Convulsions (156)
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63
40.4%
130% more often
Joint pain after eating (712)
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287
40.3%
120% more often
Dislocated shoulder / ribs / etc (1069)
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428
40%
120% more often
Tense chest (3234)
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1261
39%
120% more often
Nerve Damage (293)
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114
38.9%
120% more often
Fibromyalgia (3094)
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1196
38.7%
120% more often
Croup (176)
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68
38.6%
120% more often
Weakness / Debility (3964)
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1527
38.5%
110% more often
Guarding area of pain (886)
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331
37.4%
110% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1553
37%
110% more often
Shoulder pain (10478)
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3861
36.8%
110% more often
Fever (current) (294)
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107
36.4%
100% more often
Neck pain / tension (11737)
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4236
36.1%
100% more often
Lungs Irritated / Inflamed (1038)
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372
35.8%
100% more often
Cold aggravates pain (5644)
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2008
35.6%
100% more often
Swollen joints (2624)
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933
35.6%
100% more often
Self Mutilation (1881)
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666
35.4%
100% more often
Painful rash (516)
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182
35.3%
100% more often
Sore eye muscles (2328)
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821
35.3%
100% more often
Burning/painful urination (1010)
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353
35%
100% more often
Elbow pain (2565)
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899
35%
100% more often
Scoliosis (2558)
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895
35%
100% more often
Chronic Infection (1413)
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483
34.2%
90% more often
Muscles heavy / tired (6435)
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2198
34.2%
90% more often
Heaviness in heart area (2680)
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917
34.2%
90% more often
Chest Pain (2589)
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880
34%
90% more often
Blood or pus in mucus (462)
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157
34%
90% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1394
33.9%
90% more often
Liver Sore (883)
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298
33.7%
90% more often
Herniated disc / back injury (2846)
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960
33.7%
90% more often
Even liquid foods aggravate abdominal pain (1126)
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378
33.6%
90% more often
Wrist Pain (6041)
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2009
33.3%
90% more often
Feel pain more than other people (4736)
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1572
33.2%
90% more often
Ankle pain (4184)
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1390
33.2%
90% more often
Cardiac Insufficiency (139)
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46 Small number of cases 33.1%
80% more often
Tense or Aching jaw (5411)
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1784
33%
80% more often
Past physical trauma (5997)
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1982
33%
80% more often
Poor discernment of temperature (1393)
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458
32.9%
80% more often
Sore muscles / achey (9793)
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3209
32.8%
80% more often
Swollen lymph nodes (2365)
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773
32.7%
80% more often
Seizures (452)
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148
32.7%
80% more often
Flat rash (526)
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172
32.7%
80% more often
Tension in eyes (3219)
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1053
32.7%
80% more often
Pressure in eye (2299)
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752
32.7%
80% more often
Oppressed / disempowered (3669)
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1195
32.6%
80% more often
Skin problems on nipples (827)
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269
32.5%
80% more often
Abdominal pain continuous (1145)
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371
32.4%
80% more often
Defensive (225)
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73
32.4%
80% more often
Shaky / Jitters (4508)
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1456
32.3%
80% more often
Laryngitis (906)
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291
32.1%
80% more often
Can't afford to buy food (1909)
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610
32%
80% more often
Multiple chemical sensitivity (MCS) (2279)
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728
31.9%
80% more often
Joint pain (8319)
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2649
31.8%
80% more often
Multiple Sclerosis (179)
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57
31.8%
80% more often
Manic / giddy (2385)
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758
31.8%
80% more often
Pain on left side above heart (1752)
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557
31.8%
80% more often
Difficulty expectorating (1399)
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443
31.7%
80% more often
Solid foods aggravate abdominal pain (1417)
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449
31.7%
80% more often
Joint pain in fingers (6489)
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2055
31.7%
80% more often
Aches & Pains - General (10648)
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3372
31.7%
80% more often
Chronic Peeling (1173)
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370
31.5%
80% more often
Tickle in nose (3451)
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1086
31.5%
80% more often
Morning joint pain (5834)
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1833
31.4%
70% more often
Pelvic Congestion Syndrome (227)
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71
31.3%
70% more often
Hyperparathyroid (166)
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52
31.3%
70% more often
Tendinitis (2623)
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819
31.2%
70% more often
Tight/tense abdomen (2454)
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766
31.2%
70% more often
Raised & bumpy rash (1605)
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499
31.1%
70% more often
Trauma-induced overeating (1603)
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498
31.1%
70% more often
Pain relieved by doubling over (2537)
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787
31%
70% more often
Psychiatric Treatment (3639)
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1125
30.9%
70% more often
PTSD (Post traumatic stress disorder) (5247)
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1620
30.9%
70% more often
Lump in throat (2115)
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654
30.9%
70% more often
Kidney Infection (1649)
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508
30.8%
70% more often
Dilated Pupil (518)
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159
30.7%
70% more often
Sinus pain in cheeks (4378)
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1342
30.7%
70% more often
Skin problems on knees (1119)
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343
30.7%
70% more often
Skin problems on ears (1503)
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462
30.7%
70% more often
Staph infection (1066)
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327
30.7%
70% more often
Unsupportive environment (3565)
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1093
30.7%
70% more often
Chronic cough (1911)
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587
30.7%
70% more often
Stinging Eyes (2850)
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871
30.6%
70% more often
Hip pain (8226)
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2518
30.6%
70% more often
Restricting Water Intake (650)
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198
30.5%
70% more often
Shortness of Breath (6434)
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1953
30.4%
70% more often
Large amounts of mucus (2491)
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758
30.4%
70% more often
Green mucus (1730)
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526
30.4%
70% more often
Acne - painful (1966)
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598
30.4%
70% more often
Strep Throat (1657)
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503
30.4%
70% more often
Atherosclerosis (189)
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57
30.2%
70% more often
Rheumatoid Arthritis (1204)
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362
30.1%
70% more often
Complications of Those Reporting Pain upper back
In this research study, people who report Pain upper back were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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370
+3.4 times
6%
1.74% (1,259 cases)
Pain middle back
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2793
+3.0 times
43%
14.3% (5,054 cases)
Fibromyalgia
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1196
+2.4 times
19%
7.84% (3,094 cases)
Painful menstruation & menstrual cramps
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3374
+2.4 times
52%
21.59% (13,471 cases)
Dislocated shoulder / ribs / etc
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428
+2.2 times
7%
3.12% (1,069 cases)
Sore eye muscles
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821
+2.2 times
13%
5.97% (2,328 cases)
Exercise aggravates symptoms
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1529
+2.2 times
24%
11.1% (5,106 cases)
Liver Sore
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298
+2.1 times
5%
2.35% (883 cases)
Tense chest
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1261
+2.1 times
20%
9.4% (3,234 cases)
Guarding area of pain
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331
+2.1 times
5%
2.38% (886 cases)
Lungs Irritated / Inflamed
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372
+2.1 times
6%
2.86% (1,038 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1553
+2.1 times
24%
11.55% (4,193 cases)
Weakness / Debility
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1527
+2.1 times
24%
11.64% (3,964 cases)
Chronic Infection
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483
+2.0 times
8%
3.94% (1,413 cases)
Abdominal surgery
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327
+2.0 times
5%
2.47% (1,336 cases)
Chronic Fatigue Syndrome (CFS)
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1394
+2.0 times
22%
10.87% (4,107 cases)
Chest Pain
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880
+2.0 times
14%
6.96% (2,589 cases)
Slow, heavy digestion
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2957
+2.0 times
46%
22.89% (21,898 cases)
Painful rash
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182
+2.0 times
3%
1.51% (516 cases)
Shoulder pain
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3861
+2.0 times
60%
30.39% (10,478 cases)
Recurrent Vomiting
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242
+2.0 times
4%
2.03% (817 cases)
Pressure in eye
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752
+2.0 times
12%
6.09% (2,299 cases)
Neuralgia
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349
+2.0 times
5%
2.54% (784 cases)
Even liquid foods aggravate abdominal pain
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378
+2.0 times
6%
3.06% (1,126 cases)
Flat rash
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172
+2.0 times
3%
1.53% (526 cases)
Abdominal pain continuous
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371
+1.9 times
6%
3.09% (1,145 cases)
Pain relieved by doubling over
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787
+1.9 times
12%
6.2% (2,537 cases)
Self Mutilation
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666
+1.9 times
10%
5.17% (1,881 cases)
Difficulty expectorating
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443
+1.9 times
7%
3.62% (1,399 cases)
Bluish / Purple Tongue
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116
+1.9 times
2%
1.04% (472 cases)
Immobilized Due to Injury
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937
+1.9 times
15%
7.8% (3,400 cases)
Pain on left side above heart
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557
+1.9 times
9%
4.69% (1,752 cases)
Neck pain / tension
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4236
+1.9 times
66%
34.51% (11,737 cases)
Joint pain after eating
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287
+1.9 times
4%
2.1% (712 cases)
Feel pain more than other people
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1572
+1.9 times
24%
12.65% (4,736 cases)
Scoliosis
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895
+1.9 times
14%
7.43% (2,558 cases)
Tense muscles when stressed
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2552
+1.9 times
40%
21.33% (9,005 cases)
Muscles heavy / tired
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2198
+1.9 times
34%
18.2% (6,435 cases)
Solid foods aggravate abdominal pain
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449
+1.9 times
7%
3.75% (1,417 cases)
Swollen lymph nodes
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773
+1.9 times
12%
6.44% (2,365 cases)
Tension in eyes
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1053
+1.9 times
16%
8.6% (3,219 cases)
Cold aggravates pain
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2008
+1.8 times
31%
16.77% (5,644 cases)
Tense or Aching jaw
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1784
+1.8 times
28%
15.16% (5,411 cases)
Heaviness in heart area
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917
+1.8 times
14%
7.6% (2,680 cases)
Poor discernment of temperature
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458
+1.8 times
7%
3.82% (1,393 cases)
Past physical trauma
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1982
+1.8 times
31%
16.93% (5,997 cases)
Frequent Nausea
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1457
+1.8 times
23%
12.57% (5,021 cases)
Swollen joints
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933
+1.8 times
14%
7.66% (2,624 cases)
Location of abdominal pain moves
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1599
+1.8 times
25%
13.68% (5,432 cases)
Elbow pain
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899
+1.8 times
14%
7.67% (2,565 cases)
Pain sudden onset
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1163
+1.8 times
18%
9.9% (3,992 cases)
Ankle pain
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1390
+1.8 times
22%
12.12% (4,184 cases)
Shortness of Breath
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1953
+1.8 times
30%
16.54% (6,434 cases)
Fistula
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107
+1.8 times
2%
1.11% (425 cases)
Purpura
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125
+1.8 times
2%
1.11% (429 cases)
Laryngitis
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291
+1.8 times
5%
2.78% (906 cases)
Sore muscles / achey
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3209
+1.8 times
50%
27.91% (9,793 cases)
Stinging Eyes
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871
+1.8 times
14%
7.84% (2,850 cases)
Blisters
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171
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
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182
+1.8 times
3%
1.68% (619 cases)
Wrist Pain
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2009
+1.8 times
31%
17.38% (6,041 cases)
Kidney Infection
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508
+1.8 times
8%
4.49% (1,649 cases)
Non-healing sore / ulcer
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238
+1.8 times
4%
2.25% (816 cases)
Manic / giddy
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758
+1.8 times
12%
6.75% (2,385 cases)
Vomiting
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334
+1.8 times
5%
2.82% (1,149 cases)
Multiple chemical sensitivity (MCS)
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728
+1.8 times
11%
6.22% (2,279 cases)
Skin infections other
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170
+1.8 times
3%
1.7% (608 cases)
Interstitial Cystitis
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235
+1.8 times
4%
2.27% (878 cases)
Herniated disc / back injury
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960
+1.8 times
15%
8.53% (2,846 cases)
Skin problems on nipples
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269
+1.8 times
4%
2.28% (827 cases)
Impacted Fecal Matter
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356
+1.7 times
6%
3.44% (1,293 cases)
Rheumatoid Arthritis
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362
+1.7 times
6%
3.45% (1,204 cases)
Intestinal colic / spasm / cramping
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1457
+1.7 times
23%
13.28% (5,234 cases)
Raised & bumpy rash
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499
+1.7 times
8%
4.62% (1,605 cases)
Trauma-induced overeating
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498
+1.7 times
8%
4.62% (1,603 cases)
Shaky / Jitters
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1456
+1.7 times
23%
13.29% (4,508 cases)
Detergent allergy
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941
+1.7 times
15%
8.69% (3,204 cases)
Sticky saliva
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707
+1.7 times
11%
6.38% (2,391 cases)
Sharp abdominal pain
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1546
+1.7 times
24%
13.92% (5,537 cases)
Gallbladder Inflammation
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312
+1.7 times
5%
2.9% (1,070 cases)
Tooth ache
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866
+1.7 times
13%
7.57% (2,997 cases)
Intermittent abdominal pain
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1879
+1.7 times
29%
16.93% (6,963 cases)
PTSD (Post traumatic stress disorder)
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1620
+1.7 times
25%
14.64% (5,247 cases)
Restricting Food Intake
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3070
+1.7 times
48%
28.12% (15,613 cases)
Bones brittle / break easily
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172
+1.7 times
3%
1.76% (575 cases)
Pain relieved by pressure
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637
+1.7 times
10%
5.91% (2,280 cases)
Strep Throat
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503
+1.7 times
8%
4.74% (1,657 cases)
Tickle in nose
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1086
+1.7 times
17%
10.1% (3,451 cases)
Oppressed / disempowered
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1195
+1.7 times
19%
11.3% (3,669 cases)
Swollen lymph nodes - neck
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1505
+1.7 times
23%
13.69% (5,244 cases)
Aches & Pains - General
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3372
+1.7 times
52%
30.97% (10,648 cases)
Abdominal pain relieved by eating
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461
+1.7 times
7%
4.17% (1,562 cases)
Tendinitis
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819
+1.7 times
13%
7.75% (2,623 cases)
Burning abdominal pain
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657
+1.7 times
10%
5.97% (2,301 cases)
Pain wakes you up at night
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463
+1.7 times
7%
4.18% (1,604 cases)
Joint pain in fingers
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2055
+1.7 times
32%
19.13% (6,489 cases)
Sores on tongue
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617
+1.7 times
10%
5.98% (2,144 cases)
Hot in torso/chest area
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1091
+1.7 times
17%
10.17% (3,892 cases)
Dizzy / Light-headed
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3138
+1.7 times
49%
29.32% (11,401 cases)
Joint pain
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2649
+1.7 times
41%
24.58% (8,319 cases)
Blood thick / Congested lymph
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318
+1.7 times
5%
3% (1,069 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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