College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

PAIN UPPER BACK

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON PAIN UPPER BACK

The upper back supports the neck, rib cage, sternum, lungs, and heart. Pain in any one of these areas can masquerade as an upper back ache.

Abnormal posture, such as hunching the shoulders, a sunken sternum, as well as scoliosis, can create stiffness and stress in this region.

Lung opening yoga poses, especially back bends, can help alleviate some of the most common postural tendencies in this area.

Disclaimer: Conditions such as 'Pain upper back' that cause tissue changes could be serious and should be checked by a medical doctor.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL PAIN UPPER BACK?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'PAIN UPPER BACK'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR PAIN UPPER BACK
OR, GET A GENERAL DIET FOR BALANCING PAIN UPPER BACK

HERBS & SUPPLEMENTS FOR 'PAIN UPPER BACK'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
View By:
BONES MUSCLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Analgesic

ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

PAIN UPPER BACK IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Pain upper back'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Pain upper back'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

TAKE THE BONES MUSCLE QUIZ
The following symptoms & habits may be related to 'Pain upper back'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 6,439 People Reporting Pain upper back

On average the biocharacteristics of people reporting Pain upper back were more aggravated than 77% of other symptoms. From the 6,439 people who reported Pain upper back average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Cold
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87.3% avg client level
26.7% (1,717) of cases
8,107 have Cold constitution
Toxic
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72.2% avg client level
38.1% (2,456) of cases
7,099 have Toxic constitution
Pitta
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71.6% avg client level
33.1% (2,129) of cases
10,540 have Pitta constitution
Vata
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71.2% avg client level
36.3% (2,335) of cases
11,554 have Vata constitution
Gooey
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61.8% avg client level
20.3% (1,310) of cases
7,069 have Gooey constitution
Heavy
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59.1% avg client level
30.5% (1,965) of cases
9,738 have Heavy constitution
Astringent
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53.6% avg client level
22.1% (1,423) of cases
8,068 have Astringent constitution
Dry
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50.0% avg client level
27.5% (1,771) of cases
9,009 have Dry constitution
Sour
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49.6% avg client level
24.4% (1,570) of cases
7,528 have Sour constitution
Light
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49.2% avg client level
25.0% (1,609) of cases
9,391 have Light constitution
Pungent
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47.2% avg client level
20.0% (1,291) of cases
6,802 have Pungent constitution
Difficult
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46.4% avg client level
40.6% (2,615) of cases
8,532 have Difficult constitution
Hot
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45.2% avg client level
19.1% (1,227) of cases
7,949 have Hot constitution
Kapha Aggravates
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35.9% avg client level
31.1% (2,000) of cases
12,745 have Kapha constitution
Sweet
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35.2% avg client level
29.0% (1,866) of cases
9,650 have Sweet constitution
Bitter
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33.4% avg client level
24.5% (1,579) of cases
8,626 have Bitter constitution
Oily
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31.9% avg client level
25.5% (1,641) of cases
9,587 have Oily constitution
Salty
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29.8% avg client level
31.3% (2,013) of cases
7,179 have Salty constitution

Risk Factors of Pain upper back

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Pain upper back. Overall, 17.94% of people surveyed reported Pain upper back.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 17.94%

Review These Common Risk Factors

Feel underweight (2358)
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482 cases with both
20.4% of cases
10% more often
Feel overweight (25362)
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4447 cases with both
17.5% of cases
insignificant difference
Hyperactive, quick (19615)
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2012 cases with both
10.3% of cases
40% less often
Fatigue / tired (16721)
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4378 cases with both
26.2% of cases
50% more often
Male (1336)
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201 cases with both
15% of cases
20% less often
Female (26227)
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5023 cases with both
19.2% of cases
10% more often
Show All
Pain middle back (5054)
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2793 cases with both
55.3% of cases
210% more often
Neuralgia (784)
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349 cases with both
44.5% of cases
150% more often
Convulsions (156)
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63 cases with both
40.4% of cases
130% more often
Joint pain after eating (712)
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287 cases with both
40.3% of cases
120% more often
Dislocated shoulder / ribs / etc (1069)
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428 cases with both
40% of cases
120% more often
Tense chest (3234)
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1261 cases with both
39% of cases
120% more often
Nerve Damage (293)
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114 cases with both
38.9% of cases
120% more often
Fibromyalgia (3094)
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1196 cases with both
38.7% of cases
120% more often
Croup (176)
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68 cases with both
38.6% of cases
120% more often
Weakness / Debility (3964)
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1527 cases with both
38.5% of cases
110% more often
Guarding area of pain (886)
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331 cases with both
37.4% of cases
110% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1553 cases with both
37% of cases
110% more often
Shoulder pain (10478)
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3861 cases with both
36.8% of cases
110% more often
Fever (Current) (294)
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107 cases with both
36.4% of cases
100% more often
Neck pain / tension (11737)
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4236 cases with both
36.1% of cases
100% more often
Lungs Irritated / Inflamed (1038)
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372 cases with both
35.8% of cases
100% more often
Cold aggravates joint pain (5644)
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2008 cases with both
35.6% of cases
100% more often
Swollen joints (2624)
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933 cases with both
35.6% of cases
100% more often
Self Mutilation (1881)
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666 cases with both
35.4% of cases
100% more often
Painful rash (516)
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182 cases with both
35.3% of cases
100% more often
Sore eye muscles (2328)
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821 cases with both
35.3% of cases
100% more often
Burning / painful urination (1010)
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353 cases with both
35% of cases
100% more often
Elbow pain (2565)
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899 cases with both
35% of cases
100% more often
Scoliosis (2558)
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895 cases with both
35% of cases
100% more often
Chronic Infection (1413)
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483 cases with both
34.2% of cases
90% more often
Muscles heavy / tired (6435)
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2198 cases with both
34.2% of cases
90% more often
Heaviness in heart area (2680)
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917 cases with both
34.2% of cases
90% more often
Chest Pain (2589)
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880 cases with both
34% of cases
90% more often
Blood or pus in mucus (462)
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157 cases with both
34% of cases
90% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1394 cases with both
33.9% of cases
90% more often
Liver Sore (883)
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298 cases with both
33.7% of cases
90% more often
Herniated disc / back injury (2846)
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960 cases with both
33.7% of cases
90% more often
Even liquid foods aggravate abdominal pain (1126)
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378 cases with both
33.6% of cases
90% more often
Wrist Pain (6041)
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2009 cases with both
33.3% of cases
90% more often
Feel pain more than other people (4736)
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1572 cases with both
33.2% of cases
90% more often
Ankle pain (4184)
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1390 cases with both
33.2% of cases
90% more often
Cardiac Insufficiency (139)
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46
Small number of cases
cases with both
33.1% of cases
80% more often
Tense or Aching jaw (5411)
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1784 cases with both
33% of cases
80% more often
Past physical trauma (5997)
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1982 cases with both
33% of cases
80% more often
Poor discernment of temperature (1393)
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458 cases with both
32.9% of cases
80% more often
Sore muscles / achey (9793)
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3209 cases with both
32.8% of cases
80% more often
Swollen lymph nodes (2365)
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773 cases with both
32.7% of cases
80% more often
Seizures (452)
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148 cases with both
32.7% of cases
80% more often
Flat rash (526)
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172 cases with both
32.7% of cases
80% more often
Tension in eyes (3219)
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1053 cases with both
32.7% of cases
80% more often
Pressure in eye (2299)
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752 cases with both
32.7% of cases
80% more often
Oppressed / disempowered (3669)
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1195 cases with both
32.6% of cases
80% more often
Nipple Fissures / Candida / Skin Problems (827)
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269 cases with both
32.5% of cases
80% more often
Abdominal pain continuous (1145)
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371 cases with both
32.4% of cases
80% more often
Defensive (225)
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73 cases with both
32.4% of cases
80% more often
Shaky / Jitters (4508)
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1456 cases with both
32.3% of cases
80% more often
Laryngitis (906)
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291 cases with both
32.1% of cases
80% more often
Can't afford to buy food (1909)
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610 cases with both
32% of cases
80% more often
Multiple chemical sensitivity (MCS) (2279)
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728 cases with both
31.9% of cases
80% more often
Joint pain (8319)
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2649 cases with both
31.8% of cases
80% more often
Multiple Sclerosis (179)
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57 cases with both
31.8% of cases
80% more often
Manic / giddy (2385)
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758 cases with both
31.8% of cases
80% more often
Pain on left side above heart (1752)
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557 cases with both
31.8% of cases
80% more often
Difficulty expectorating (1399)
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443 cases with both
31.7% of cases
80% more often
Solid foods aggravate abdominal pain (1417)
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449 cases with both
31.7% of cases
80% more often
Joint pain in fingers (6489)
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2055 cases with both
31.7% of cases
80% more often
Aches & Pains - General (10648)
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3372 cases with both
31.7% of cases
80% more often
Chronic Peeling Skin (1173)
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370 cases with both
31.5% of cases
80% more often
Tickle in nose (3451)
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1086 cases with both
31.5% of cases
80% more often
Morning joint pain (5834)
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1833 cases with both
31.4% of cases
70% more often
Pelvic Congestion Syndrome (227)
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71 cases with both
31.3% of cases
70% more often
Hyperparathyroid (166)
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52 cases with both
31.3% of cases
70% more often
Tendinitis (2623)
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819 cases with both
31.2% of cases
70% more often
Tight/tense abdomen (2454)
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766 cases with both
31.2% of cases
70% more often
Raised & bumpy rash (1605)
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499 cases with both
31.1% of cases
70% more often
Trauma-induced overeating (1603)
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498 cases with both
31.1% of cases
70% more often
Pain relieved by doubling over (2537)
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787 cases with both
31% of cases
70% more often
Psychiatric Treatment (3639)
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1125 cases with both
30.9% of cases
70% more often
PTSD (Post traumatic stress disorder) (5247)
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1620 cases with both
30.9% of cases
70% more often
Lump in throat (2115)
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654 cases with both
30.9% of cases
70% more often
Kidney Infection (1649)
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508 cases with both
30.8% of cases
70% more often
Dilated Pupil (518)
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159 cases with both
30.7% of cases
70% more often
Sinus pain in cheeks (4378)
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1342 cases with both
30.7% of cases
70% more often
Skin problems on knees (1119)
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343 cases with both
30.7% of cases
70% more often
Skin problems on ears (1503)
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462 cases with both
30.7% of cases
70% more often
Staph infection (1066)
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327 cases with both
30.7% of cases
70% more often
Unsupportive environment (3565)
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1093 cases with both
30.7% of cases
70% more often
Chronic cough (1911)
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587 cases with both
30.7% of cases
70% more often
Stinging Eyes (2850)
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871 cases with both
30.6% of cases
70% more often
Hip pain (8226)
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2518 cases with both
30.6% of cases
70% more often
Restricting Water Intake (650)
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198 cases with both
30.5% of cases
70% more often
Shortness of Breath (6434)
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1953 cases with both
30.4% of cases
70% more often
Large amounts of mucus (2491)
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758 cases with both
30.4% of cases
70% more often
Green mucus (1730)
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526 cases with both
30.4% of cases
70% more often
Acne - painful (1966)
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598 cases with both
30.4% of cases
70% more often
Strep Throat (1657)
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503 cases with both
30.4% of cases
70% more often
Atherosclerosis (189)
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57 cases with both
30.2% of cases
70% more often
Rheumatoid Arthritis (1204)
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362 cases with both
30.1% of cases
70% more often
Carbuncle (209)
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63 cases with both
30.1% of cases
70% more often
Epilepsy (190)
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57 cases with both
30% of cases
70% more often

Complications of Those Reporting Pain upper back

People who report Pain upper back were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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370 cases with both
+3.4 times more likely
6% of cases
1.74% (1,259 cases)
Pain middle back
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2793 cases with both
+3.0 times more likely
43% of cases
14.3% (5,054 cases)
Fibromyalgia
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1196 cases with both
+2.4 times more likely
19% of cases
7.84% (3,094 cases)
Painful menstruation & menstrual cramps
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3374 cases with both
+2.4 times more likely
52% of cases
21.59% (13,471 cases)
Dislocated shoulder / ribs / etc
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428 cases with both
+2.2 times more likely
7% of cases
3.12% (1,069 cases)
Sore eye muscles
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821 cases with both
+2.2 times more likely
13% of cases
5.97% (2,328 cases)
Exercise aggravates symptoms
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1529 cases with both
+2.2 times more likely
24% of cases
11.1% (5,106 cases)
Liver Sore
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298 cases with both
+2.1 times more likely
5% of cases
2.35% (883 cases)
Tense chest
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1261 cases with both
+2.1 times more likely
20% of cases
9.4% (3,234 cases)
Guarding area of pain
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331 cases with both
+2.1 times more likely
5% of cases
2.38% (886 cases)
Lungs Irritated / Inflamed
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372 cases with both
+2.1 times more likely
6% of cases
2.86% (1,038 cases)
Show All
Hunched / Rounded shoulders / Excessive upper back curve
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1553 cases with both
+2.1 times more likely
24% of cases
11.55% (4,193 cases)
Weakness / Debility
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1527 cases with both
+2.1 times more likely
24% of cases
11.64% (3,964 cases)
Chronic Infection
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483 cases with both
+2.0 times more likely
8% of cases
3.94% (1,413 cases)
Abdominal surgery
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327 cases with both
+2.0 times more likely
5% of cases
2.47% (1,336 cases)
Chronic Fatigue Syndrome (CFS)
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1394 cases with both
+2.0 times more likely
22% of cases
10.87% (4,107 cases)
Chest Pain
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880 cases with both
+2.0 times more likely
14% of cases
6.96% (2,589 cases)
Slow, heavy digestion
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2957 cases with both
+2.0 times more likely
46% of cases
22.89% (21,898 cases)
Painful rash
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182 cases with both
+2.0 times more likely
3% of cases
1.51% (516 cases)
Shoulder pain
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3861 cases with both
+2.0 times more likely
60% of cases
30.39% (10,478 cases)
Recurrent Vomiting
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242 cases with both
+2.0 times more likely
4% of cases
2.03% (817 cases)
Pressure in eye
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752 cases with both
+2.0 times more likely
12% of cases
6.09% (2,299 cases)
Neuralgia
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349 cases with both
+2.0 times more likely
5% of cases
2.54% (784 cases)
Even liquid foods aggravate abdominal pain
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378 cases with both
+2.0 times more likely
6% of cases
3.06% (1,126 cases)
Flat rash
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172 cases with both
+2.0 times more likely
3% of cases
1.53% (526 cases)
Abdominal pain continuous
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371 cases with both
+1.9 times more likely
6% of cases
3.09% (1,145 cases)
Pain relieved by doubling over
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787 cases with both
+1.9 times more likely
12% of cases
6.2% (2,537 cases)
Self Mutilation
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666 cases with both
+1.9 times more likely
10% of cases
5.17% (1,881 cases)
Difficulty expectorating
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443 cases with both
+1.9 times more likely
7% of cases
3.62% (1,399 cases)
Bluish / Purple Tongue
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116 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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937 cases with both
+1.9 times more likely
15% of cases
7.8% (3,400 cases)
Pain on left side above heart
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557 cases with both
+1.9 times more likely
9% of cases
4.69% (1,752 cases)
Neck pain / tension
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4236 cases with both
+1.9 times more likely
66% of cases
34.51% (11,737 cases)
Joint pain after eating
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287 cases with both
+1.9 times more likely
4% of cases
2.1% (712 cases)
Feel pain more than other people
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1572 cases with both
+1.9 times more likely
24% of cases
12.65% (4,736 cases)
Scoliosis
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895 cases with both
+1.9 times more likely
14% of cases
7.43% (2,558 cases)
Tense muscles when stressed
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2552 cases with both
+1.9 times more likely
40% of cases
21.33% (9,005 cases)
Muscles heavy / tired
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2198 cases with both
+1.9 times more likely
34% of cases
18.2% (6,435 cases)
Solid foods aggravate abdominal pain
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449 cases with both
+1.9 times more likely
7% of cases
3.75% (1,417 cases)
Swollen lymph nodes
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773 cases with both
+1.9 times more likely
12% of cases
6.44% (2,365 cases)
Tension in eyes
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1053 cases with both
+1.9 times more likely
16% of cases
8.6% (3,219 cases)
Cold aggravates joint pain
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2008 cases with both
+1.8 times more likely
31% of cases
16.77% (5,644 cases)
Tense or Aching jaw
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1784 cases with both
+1.8 times more likely
28% of cases
15.16% (5,411 cases)
Heaviness in heart area
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917 cases with both
+1.8 times more likely
14% of cases
7.6% (2,680 cases)
Poor discernment of temperature
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458 cases with both
+1.8 times more likely
7% of cases
3.82% (1,393 cases)
Past physical trauma
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1982 cases with both
+1.8 times more likely
31% of cases
16.93% (5,997 cases)
Frequent Nausea
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1457 cases with both
+1.8 times more likely
23% of cases
12.57% (5,021 cases)
Swollen joints
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933 cases with both
+1.8 times more likely
14% of cases
7.66% (2,624 cases)
Location of abdominal pain moves
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1599 cases with both
+1.8 times more likely
25% of cases
13.68% (5,432 cases)
Elbow pain
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899 cases with both
+1.8 times more likely
14% of cases
7.67% (2,565 cases)
Pain sudden onset
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1163 cases with both
+1.8 times more likely
18% of cases
9.9% (3,992 cases)
Ankle pain
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1390 cases with both
+1.8 times more likely
22% of cases
12.12% (4,184 cases)
Shortness of Breath
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1953 cases with both
+1.8 times more likely
30% of cases
16.54% (6,434 cases)
Fistula
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107 cases with both
+1.8 times more likely
2% of cases
1.11% (425 cases)
Purpura
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125 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Laryngitis
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291 cases with both
+1.8 times more likely
5% of cases
2.78% (906 cases)
Sore muscles / achey
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3209 cases with both
+1.8 times more likely
50% of cases
27.91% (9,793 cases)
Stinging Eyes
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871 cases with both
+1.8 times more likely
14% of cases
7.84% (2,850 cases)
Blisters
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171 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Skin growths - other
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182 cases with both
+1.8 times more likely
3% of cases
1.68% (619 cases)
Wrist Pain
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2009 cases with both
+1.8 times more likely
31% of cases
17.38% (6,041 cases)
Kidney Infection
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508 cases with both
+1.8 times more likely
8% of cases
4.49% (1,649 cases)
Non-healing sore / ulcer
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238 cases with both
+1.8 times more likely
4% of cases
2.25% (816 cases)
Manic / giddy
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758 cases with both
+1.8 times more likely
12% of cases
6.75% (2,385 cases)
Vomiting
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334 cases with both
+1.8 times more likely
5% of cases
2.82% (1,149 cases)
Multiple chemical sensitivity (MCS)
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728 cases with both
+1.8 times more likely
11% of cases
6.22% (2,279 cases)
Skin Infection
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170 cases with both
+1.8 times more likely
3% of cases
1.7% (608 cases)
Interstitial Cystitis
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235 cases with both
+1.8 times more likely
4% of cases
2.27% (878 cases)
Herniated disc / back injury
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960 cases with both
+1.8 times more likely
15% of cases
8.53% (2,846 cases)
Nipple Fissures / Candida / Skin Problems
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269 cases with both
+1.8 times more likely
4% of cases
2.28% (827 cases)
Impacted Fecal Matter
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356 cases with both
+1.7 times more likely
6% of cases
3.44% (1,293 cases)
Rheumatoid Arthritis
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362 cases with both
+1.7 times more likely
6% of cases
3.45% (1,204 cases)
Intestinal colic / spasm / cramping
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1457 cases with both
+1.7 times more likely
23% of cases
13.28% (5,234 cases)
Raised & bumpy rash
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499 cases with both
+1.7 times more likely
8% of cases
4.62% (1,605 cases)
Trauma-induced overeating
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498 cases with both
+1.7 times more likely
8% of cases
4.62% (1,603 cases)
Shaky / Jitters
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1456 cases with both
+1.7 times more likely
23% of cases
13.29% (4,508 cases)
Detergent allergy
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941 cases with both
+1.7 times more likely
15% of cases
8.69% (3,204 cases)
Sticky saliva
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707 cases with both
+1.7 times more likely
11% of cases
6.38% (2,391 cases)
Sharp abdominal pain
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1546 cases with both
+1.7 times more likely
24% of cases
13.92% (5,537 cases)
Gallbladder Inflammation
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312 cases with both
+1.7 times more likely
5% of cases
2.9% (1,070 cases)
Tooth ache
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866 cases with both
+1.7 times more likely
13% of cases
7.57% (2,997 cases)
Intermittent abdominal pain
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1879 cases with both
+1.7 times more likely
29% of cases
16.93% (6,963 cases)
PTSD (Post traumatic stress disorder)
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1620 cases with both
+1.7 times more likely
25% of cases
14.64% (5,247 cases)
Restricting Food Intake
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3070 cases with both
+1.7 times more likely
48% of cases
28.12% (15,613 cases)
Bones brittle / break easily
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172 cases with both
+1.7 times more likely
3% of cases
1.76% (575 cases)
Pain relieved by pressure
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637 cases with both
+1.7 times more likely
10% of cases
5.91% (2,280 cases)
Strep Throat
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503 cases with both
+1.7 times more likely
8% of cases
4.74% (1,657 cases)
Tickle in nose
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1086 cases with both
+1.7 times more likely
17% of cases
10.1% (3,451 cases)
Oppressed / disempowered
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1195 cases with both
+1.7 times more likely
19% of cases
11.3% (3,669 cases)
Swollen lymph nodes - neck
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1505 cases with both
+1.7 times more likely
23% of cases
13.69% (5,244 cases)
Aches & Pains - General
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3372 cases with both
+1.7 times more likely
52% of cases
30.97% (10,648 cases)
Abdominal pain relieved by eating
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461 cases with both
+1.7 times more likely
7% of cases
4.17% (1,562 cases)
Tendinitis
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819 cases with both
+1.7 times more likely
13% of cases
7.75% (2,623 cases)
Burning abdominal pain
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657 cases with both
+1.7 times more likely
10% of cases
5.97% (2,301 cases)
Pain wakes you up at night
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463 cases with both
+1.7 times more likely
7% of cases
4.18% (1,604 cases)
Joint pain in fingers
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2055 cases with both
+1.7 times more likely
32% of cases
19.13% (6,489 cases)
Sores on tongue
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617 cases with both
+1.7 times more likely
10% of cases
5.98% (2,144 cases)
Hot in torso/chest area
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1091 cases with both
+1.7 times more likely
17% of cases
10.17% (3,892 cases)
Dizzy / Light-headed
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3138 cases with both
+1.7 times more likely
49% of cases
29.32% (11,401 cases)
Joint pain
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2649 cases with both
+1.7 times more likely
41% of cases
24.58% (8,319 cases)
Blood thick / Congested lymph
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318 cases with both
+1.7 times more likely
5% of cases
3% (1,069 cases)

WHAT'S NEXT?

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WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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