School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

PAIN WITH SENSE OF FULLNESS

Are you prone to a problem with 'Pain with sense of fullness'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

TAKE THE DIGESTION QUIZ

Disclaimer: 'Pain with sense of fullness' could be serious and should be checked by a medical doctor.

WHAT HAS ALREADY HELPED YOU HEAL PAIN WITH SENSE OF FULLNESS?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'PAIN WITH SENSE OF FULLNESS'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR PAIN WITH SENSE OF FULLNESS
OR, GET A GENERAL DIET FOR BALANCING PAIN WITH SENSE OF FULLNESS

DIGESTION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Analgesic

ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

PAIN WITH SENSE OF FULLNESS IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Pain with sense of fullness'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Pain with sense of fullness'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

TAKE THE DIGESTION QUIZ

Biocharacteristics of 4,736 People Reporting Pain with sense of fullness

On average the biocharacteristics of people reporting Pain with sense of fullness were more aggravated than 82% of other symptoms. From the 4,736 people who reported Pain with sense of fullness in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Difficult Sign
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100.0%
49.7% (2,356)
8,532 have Difficult constitution
Vata Aggravates
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83.9%
35.5% (1,681)
11,554 have Vata constitution
Astringent
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81.6%
21.0% (995)
8,068 have Astringent constitution
Pitta
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77.0%
31.8% (1,505)
10,540 have Pitta constitution
Pungent
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74.5%
23.2% (1,098)
6,802 have Pungent constitution
Cold
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69.1%
23.4% (1,107)
8,107 have Cold constitution
Sour
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61.4%
20.7% (981)
7,528 have Sour constitution
Dry
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60.6%
27.2% (1,287)
9,009 have Dry constitution
Light
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49.6%
23.5% (1,115)
9,391 have Light constitution
Hot
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42.5%
18.6% (883)
7,949 have Hot constitution
Bitter
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41.7%
24.0% (1,136)
8,626 have Bitter constitution
Heavy Aggravates
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39.7%
26.2% (1,241)
9,738 have Heavy constitution
Toxic
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30.9%
32.9% (1,556)
7,099 have Toxic constitution
Salty
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17.9%
28.4% (1,345)
7,179 have Salty constitution
Gooey
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16.4%
14.7% (697)
7,069 have Gooey constitution
Oily
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15.1%
20.7% (979)
9,587 have Oily constitution
Kapha Aggravates
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13.8%
24.3% (1,152)
12,745 have Kapha constitution
Sweet
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13.1%
23.2% (1,097)
9,650 have Sweet constitution

Risk Factors of Pain with sense of fullness

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Pain with sense of fullness. Overall, 12.26% of people surveyed in this research study reported Pain with sense of fullness.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 12.26%

Review These Common Risk Factors

Feel underweight (2358)
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344
14.6%
20% more often
Feel overweight (25362)
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3133
12.4%
insignificant difference
Hyperactive, quick (19615)
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1563
8%
30% less often
Fatigue / tired (16721)
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2710
16.2%
30% more often
Male (1336)
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104
7.8%
40% less often
Female (26227)
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3379
12.9%
10% more often
Show All
Even liquid foods aggravate abdominal pain (1126)
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613
54.4%
340% more often
Solid foods aggravate abdominal pain (1417)
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752
53.1%
330% more often
Abdominal pain continuous (1145)
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531
46.4%
280% more often
Abdominal pain worse after eating (3850)
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1727
44.9%
270% more often
Guarding area of pain (886)
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359
40.5%
230% more often
Pain wakes you up at night (1604)
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554
34.5%
180% more often
Pain relieved by pressure (2280)
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760
33.3%
170% more often
Pain above belly button (4330)
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1429
33%
170% more often
Intestinal Obstruction (352)
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114
32.4%
160% more often
Palpable Mass in Abdomen (267)
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85
31.8%
160% more often
Pain around belly button (2663)
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833
31.3%
160% more often
Burping relieves stomach pain (3413)
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1069
31.3%
160% more often
Pain left upper abdomen (3172)
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982
31%
150% more often
Abdominal pain relieved by rest (4012)
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1234
30.8%
150% more often
Pain relieved by exercise (1996)
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614
30.8%
150% more often
Burning abdominal pain (2301)
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707
30.7%
150% more often
Location of abdominal pain moves (5432)
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1668
30.7%
150% more often
Intestinal Perforation (142)
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43
Small number of cases
30.3%
150% more often
Pain relieved by doubling over (2537)
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759
29.9%
140% more often
Eat when abdomen painful (2767)
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822
29.7%
140% more often
Abdominal pain relieved by eating (1562)
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462
29.6%
140% more often
Discomfort in abdomen (10315)
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3018
29.3%
140% more often
Vomiting (1149)
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333
29%
140% more often
Fever (Current) (294)
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85
28.9%
140% more often
Pain relieved by arching / twisting (2938)
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842
28.7%
130% more often
Dull ache in abdomen (5023)
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1431
28.5%
130% more often
Joint pain after eating (712)
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203
28.5%
130% more often
Convulsions (156)
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44
Small number of cases
28.2%
130% more often
Pain relieved by cold (374)
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105
28.1%
130% more often
Intestinal colic / spasm / cramping (5234)
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1464
28%
130% more often
Pain right upper abdomen (3670)
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1028
28%
130% more often
Recurrent Vomiting (817)
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228
27.9%
130% more often
Liver Sore (883)
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246
27.9%
130% more often
Intestine lumpy / like a rope (1615)
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445
27.6%
130% more often
Neuralgia (784)
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215
27.4%
120% more often
Enlarged Spleen (328)
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89
27.1%
120% more often
Pretend Eating / Playing with Food (461)
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125
27.1%
120% more often
Frequent Nausea (5021)
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1347
26.8%
120% more often
Pus in stool (292)
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78
26.7%
120% more often
Pain relieved by pooping (9034)
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2391
26.5%
120% more often
Crohn's Disease (341)
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90
26.4%
120% more often
Pancreatitis (498)
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131
26.3%
110% more often
Gastrointestinal Bleeding (555)
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145
26.1%
110% more often
Intermittent abdominal pain (6963)
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1814
26.1%
110% more often
Impacted Fecal Matter (1293)
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338
26.1%
110% more often
Pain below belly button (5880)
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1531
26%
110% more often
Short Bowel Syndrome (201)
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52
25.9%
110% more often
Pain relieved by heat (3723)
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958
25.7%
110% more often
Chronic Infection (1413)
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362
25.6%
110% more often
Pelvic Congestion Syndrome (227)
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58
25.6%
110% more often
Sharp abdominal pain (5537)
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1413
25.5%
110% more often
Fullness below belly button (8299)
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2112
25.4%
110% more often
Pain sudden onset (3992)
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1010
25.3%
110% more often
Inflamed Rectum (723)
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183
25.3%
110% more often
Tight/tense abdomen (2454)
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620
25.3%
110% more often
Pain left lower abdomen (4442)
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1105
24.9%
100% more often
Strong abdominal pulse (2630)
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651
24.8%
100% more often
Gray Stool (528)
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131
24.8%
100% more often
Pain right lower abdomen (4066)
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1005
24.7%
100% more often
Gallbladder Inflammation (1070)
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263
24.6%
100% more often
Pancreatic Insufficiency (545)
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134
24.6%
100% more often
Morning Sickness (1146)
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281
24.5%
100% more often
Red meat intolerant (1829)
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446
24.4%
100% more often
Poor discernment of temperature (1393)
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336
24.1%
100% more often
Chest Pain (2589)
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615
23.8%
90% more often
Anal Spasm (1145)
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273
23.8%
90% more often
Food Poisoning (1032)
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245
23.7%
90% more often
Malabsorption (4275)
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1008
23.6%
90% more often
Stomach Ulcer (1449)
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340
23.5%
90% more often
Gastritis (5279)
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1241
23.5%
90% more often
Sore eye muscles (2328)
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546
23.5%
90% more often
Restricting Water Intake (650)
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153
23.5%
90% more often
Orange / Rubbery Stool (1013)
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237
23.4%
90% more often
Lumps on Surface of Belly (713)
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167
23.4%
90% more often
Frequent urge to defecate (2843)
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661
23.3%
90% more often
Pressure in eye (2299)
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536
23.3%
90% more often
Dysentery (203)
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47
Small number of cases
23.2%
90% more often
Weakness / Debility (3964)
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915
23.1%
90% more often
Fruits Cause Gas (2764)
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637
23%
90% more often
Ulcerative Colitis (568)
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130
22.9%
90% more often
Croup (176)
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40
Small number of cases
22.7%
90% more often
Tongue frothy on edges (739)
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167
22.6%
80% more often
Flat rash (526)
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119
22.6%
80% more often
Trauma-induced overeating (1603)
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362
22.6%
80% more often
Duodenal Ulcer (373)
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84
22.5%
80% more often
Non-healing sore / ulcer (816)
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184
22.5%
80% more often
Heaviness in heart area (2680)
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603
22.5%
80% more often
Bloody stools (1021)
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229
22.4%
80% more often
Citrus allergy (670)
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150
22.4%
80% more often
H pylori infection (1025)
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229
22.3%
80% more often
Dilated Pupil (518)
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115
22.2%
80% more often
Swollen lymph nodes (2365)
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526
22.2%
80% more often
Celiac Disease (1108)
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246
22.2%
80% more often
Multiple chemical sensitivity (MCS) (2279)
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507
22.2%
80% more often
Nipple Fissures / Candida / Skin Problems (827)
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184
22.2%
80% more often

Complications of Those Reporting Pain with sense of fullness

In this research study, people who report Pain with sense of fullness were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Solid foods aggravate abdominal pain
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752
+4.3 times
16%
3.75% (1,417 cases)
Even liquid foods aggravate abdominal pain
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613
+4.2 times
13%
3.06% (1,126 cases)
Abdominal pain worse after eating
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1727
+3.6 times
36%
10.09% (3,850 cases)
Abdominal pain continuous
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531
+3.6 times
11%
3.09% (1,145 cases)
Guarding area of pain
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359
+3.4 times
8%
2.38% (886 cases)
Prolonged bleeding when cut (Poor clotting)
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258
+2.9 times
5%
1.74% (1,259 cases)
Pain wakes you up at night
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554
+2.9 times
12%
4.18% (1,604 cases)
Burping relieves stomach pain
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1069
+2.8 times
23%
8.22% (3,413 cases)
Pain above belly button
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1429
+2.7 times
30%
10.91% (4,330 cases)
Pain relieved by pressure
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760
+2.7 times
16%
5.91% (2,280 cases)
Pain relieved by doubling over
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759
+2.6 times
16%
6.2% (2,537 cases)
Show All
Pain around belly button
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833
+2.6 times
18%
6.98% (2,663 cases)
Pain left upper abdomen
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982
+2.6 times
21%
8.2% (3,172 cases)
Location of abdominal pain moves
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1668
+2.6 times
35%
13.68% (5,432 cases)
Burning abdominal pain
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707
+2.5 times
15%
5.97% (2,301 cases)
Abdominal pain relieved by rest
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1234
+2.5 times
26%
10.41% (4,012 cases)
Slow, heavy digestion
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2701
+2.5 times
57%
22.89% (21,898 cases)
Vomiting
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333
+2.5 times
7%
2.82% (1,149 cases)
Recurrent Vomiting
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228
+2.5 times
5%
2.03% (817 cases)
Abdominal surgery
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274
+2.4 times
6%
2.47% (1,336 cases)
Abdominal pain relieved by eating
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462
+2.4 times
10%
4.17% (1,562 cases)
Discomfort in abdomen
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3018
+2.4 times
64%
26.92% (10,315 cases)
Dull ache in abdomen
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1431
+2.4 times
30%
12.73% (5,023 cases)
Intestinal colic / spasm / cramping
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1464
+2.3 times
31%
13.28% (5,234 cases)
Pancreatitis
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131
+2.3 times
3%
1.3% (498 cases)
Pain relieved by arching / twisting
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842
+2.3 times
18%
7.81% (2,938 cases)
Pain relieved by exercise
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614
+2.3 times
13%
5.65% (1,996 cases)
Pain right upper abdomen
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1028
+2.3 times
22%
9.65% (3,670 cases)
Intermittent abdominal pain
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1814
+2.2 times
38%
16.93% (6,963 cases)
Frequent Nausea
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1347
+2.2 times
28%
12.57% (5,021 cases)
Sharp abdominal pain
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1413
+2.2 times
30%
13.92% (5,537 cases)
Pain relieved by pooping
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2391
+2.1 times
50%
23.29% (9,034 cases)
Painful menstruation & menstrual cramps
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2173
+2.1 times
46%
21.59% (13,471 cases)
Liver Sore
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246
+2.1 times
5%
2.35% (883 cases)
Pain sudden onset
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1010
+2.1 times
21%
9.9% (3,992 cases)
Pain below belly button
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1531
+2.1 times
32%
15.2% (5,880 cases)
Pain relieved by heat
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958
+2.1 times
20%
9.59% (3,723 cases)
Ulcerative Colitis
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130
+2.1 times
3%
1.44% (568 cases)
Lumps on Surface of Belly
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167
+2.1 times
4%
1.93% (713 cases)
Gallbladder Inflammation
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263
+2.1 times
6%
2.9% (1,070 cases)
Anal Spasm
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273
+2.1 times
6%
2.91% (1,145 cases)
Strong abdominal pulse
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651
+2.0 times
14%
6.85% (2,630 cases)
Tongue frothy on edges
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167
+2.0 times
4%
1.96% (739 cases)
Impacted Fecal Matter
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338
+2.0 times
7%
3.44% (1,293 cases)
Exercising as punishment
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404
+2.0 times
9%
4.43% (2,175 cases)
Chronic Infection
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362
+2.0 times
8%
3.94% (1,413 cases)
Pretend Eating / Playing with Food
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125
+2.0 times
3%
1.48% (461 cases)
Fullness below belly button
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2112
+2.0 times
45%
22.31% (8,299 cases)
Eat when abdomen painful
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822
+2.0 times
17%
8.44% (2,767 cases)
Exercising after eating too much
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504
+2.0 times
11%
5.47% (2,548 cases)
Sore eye muscles
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546
+2.0 times
12%
5.97% (2,328 cases)
Intestine lumpy / like a rope
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445
+2.0 times
9%
4.48% (1,615 cases)
Pain right lower abdomen
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1005
+2.0 times
21%
10.49% (4,066 cases)
Gastrointestinal Bleeding
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145
+2.0 times
3%
1.51% (555 cases)
Parasite passed in stool
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77
+2.0 times
2%
1.01% (353 cases)
Gray Stool
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131
+2.0 times
3%
1.52% (528 cases)
Morning Sickness
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281
+2.0 times
6%
3.04% (1,146 cases)
Neuralgia
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215
+2.0 times
5%
2.54% (784 cases)
Flat rash
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119
+2.0 times
3%
1.53% (526 cases)
Pain left lower abdomen
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1105
+2.0 times
23%
11.74% (4,442 cases)
Bluish / Purple Tongue
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80
+1.9 times
2%
1.04% (472 cases)
Stomach Ulcer
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340
+1.9 times
7%
3.67% (1,449 cases)
Anorexia, past or current
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855
+1.9 times
18%
9.45% (4,050 cases)
Joint pain after eating
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203
+1.9 times
4%
2.1% (712 cases)
Bloody stools
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229
+1.9 times
5%
2.66% (1,021 cases)
Gastritis
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1241
+1.9 times
26%
13.86% (5,279 cases)
Pancreatic Insufficiency
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134
+1.9 times
3%
1.6% (545 cases)
Chest Pain
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615
+1.9 times
13%
6.96% (2,589 cases)
Food Poisoning
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245
+1.9 times
5%
2.68% (1,032 cases)
Irritable Bowel Syndrome (IBS)
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2017
+1.9 times
43%
23.16% (9,239 cases)
Poor discernment of temperature
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336
+1.8 times
7%
3.82% (1,393 cases)
Red meat intolerant
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446
+1.8 times
9%
4.93% (1,829 cases)
Malabsorption
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1008
+1.8 times
21%
11.52% (4,275 cases)
Fruits Cause Gas
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637
+1.8 times
13%
7.15% (2,764 cases)
Jaundice
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122
+1.8 times
3%
1.66% (568 cases)
Pressure in eye
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536
+1.8 times
11%
6.09% (2,299 cases)
Fistula
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89
+1.8 times
2%
1.11% (425 cases)
Purpura
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85
+1.8 times
2%
1.11% (429 cases)
Exercise aggravates symptoms
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961
+1.8 times
20%
11.1% (5,106 cases)
Fibromyalgia
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641
+1.8 times
14%
7.84% (3,094 cases)
H pylori infection
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229
+1.8 times
5%
2.8% (1,025 cases)
Inguinal hernia
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73
+1.8 times
2%
1.12% (411 cases)
Sweet taste on tongue
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263
+1.8 times
6%
3.36% (1,286 cases)
Blisters
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124
+1.8 times
3%
1.68% (609 cases)
Non-healing sore / ulcer
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184
+1.8 times
4%
2.25% (816 cases)
Orange / Rubbery Stool
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237
+1.8 times
5%
2.82% (1,013 cases)
Leaky Gut Syndrome
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1032
+1.8 times
22%
12.42% (4,834 cases)
Puffy / swollen skin
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856
+1.8 times
18%
10.17% (3,944 cases)
Multiple chemical sensitivity (MCS)
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507
+1.8 times
11%
6.22% (2,279 cases)
Tight/tense abdomen
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620
+1.8 times
13%
7.36% (2,454 cases)
Interstitial Cystitis
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189
+1.8 times
4%
2.27% (878 cases)
Nipple Fissures / Candida / Skin Problems
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184
+1.8 times
4%
2.28% (827 cases)
Celiac Disease
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246
+1.8 times
5%
2.85% (1,108 cases)
Lungs Irritated / Inflamed
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227
+1.7 times
5%
2.86% (1,038 cases)
Chronic Fatigue Syndrome (CFS)
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892
+1.7 times
19%
10.87% (4,107 cases)
Tension in eyes
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699
+1.7 times
15%
8.6% (3,219 cases)
Tarry black stools
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324
+1.7 times
7%
4.02% (1,494 cases)
Self Mutilation
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417
+1.7 times
9%
5.17% (1,881 cases)
Recent weight loss
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329
+1.7 times
7%
4.04% (1,516 cases)
Trauma-induced overeating
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362
+1.7 times
8%
4.62% (1,603 cases)
Frequent urge to defecate
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661
+1.7 times
14%
8.09% (2,843 cases)

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HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'pain with sense of fullness' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'pain with sense of fullness'?

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