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AYURVEDIC HEALTH REMEDIES
PALE SKINWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Pale Skin'?
ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL PALE SKIN?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'PALE SKIN'Reduces
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| KAPHA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' taste. |
BITTER
Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Pale Skin'?
Find your imbalances and create a diet for your Skin by taking the
free skin quiz.
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS
Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Pale Skin', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.| GUNA | CONDITION IN YOUR BODY |
|---|---|
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste |
To learn more about the symbols above, click on them.
NUTRITIVE
An herb that is strengthening and nourishing.TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.DIAPHORETIC
An herb that induces sweating, often by dilating blood vessels close to the skin.RUBEFACIENT
An herb used topically that causes dilation of the capillaries and an increase in blood circulation. The skin will appear red or flushed.BLOOD-THINNER
Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.BLOOD-TONIC
An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.REBUILD-ELECTROLYTES
Substances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.REBUILDS-FLUIDS
Herbs or substances that create moisture in the body and increase fluids.HYPOLIPIDEMIC
Scrapes fats / cleanses blood vessels.LOWERS-BLOOD-SUGAR
An herb that lowers blood sugar.ADDRESS ISSUES IN STAGE OF DISEASE 2
PALE SKIN IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.
REDUCE THESE RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Pale Skin'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 11,265 People Reporting Pale Skin
On average the biocharacteristics of people reporting Pale Skin were less aggravated than 73% of other symptoms. From the 11,265 people who reported Pale Skin in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
95.4%
28.8% (3,245)
8,107 have Cold constitution
74.5%
29.2% (3,290)
9,391 have Light constitution
72.2%
38.5% (4,336)
11,554 have Vata constitution
Astringent Aggravates
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71.9%
25.6% (2,886)
8,068 have Astringent constitution
Dry Aggravates
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71.2%
30.1% (3,393)
9,009 have Dry constitution
Bitter Aggravates
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68.1%
27.7% (3,124)
8,626 have Bitter constitution
Kapha Sign
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55.2%
34.3% (3,868)
12,745 have Kapha constitution
40.1%
30.5% (3,440)
8,532 have Difficult constitution
38.2%
18.3% (2,059)
7,949 have Hot constitution
37.4%
24.2% (2,722)
7,179 have Salty constitution
36.3%
27.3% (3,073)
9,738 have Heavy constitution
34.8%
26.3% (2,963)
9,650 have Sweet constitution
33.4%
24.6% (2,770)
9,587 have Oily constitution
29.8%
20.5% (2,313)
6,802 have Pungent constitution
29.1%
19.2% (2,165)
7,069 have Gooey constitution
28.8%
28.4% (3,198)
10,540 have Pitta constitution
27.1%
21.1% (2,372)
7,528 have Sour constitution
Risk Factors of Pale Skin
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Pale Skin.
Overall, 32.39% of people surveyed in this research study reported Pale Skin.
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 32.39%
Review These Common Risk Factors
Feel underweight (2358)
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784
33.2%
insignificant difference
Feel overweight (25362)
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7271
28.7%
10% less often
Hyperactive, quick (19615)
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3223
16.4%
50% less often
Fatigue / tired (16721)
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6216
37.2%
10% more often
286
21.4%
30% less often
8832
33.7%
insignificant difference
Convulsions (156)
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88
56.4%
70% more often
Sun sensitivity (7401)
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3848
52%
60% more often
2737
50%
50% more often
Dilated Pupil (518)
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254
49%
50% more often
Fragile skin/breaks easily (1846)
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891
48.3%
50% more often
Pale nail-beds (3202)
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1547
48.3%
50% more often
Bluish Skin (1150)
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536
46.6%
40% more often
Freckles numerous (8392)
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3904
46.5%
40% more often
Sun aggravates skin (8126)
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3713
45.7%
40% more often
Pretend Eating / Playing with Food (461)
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210
45.6%
40% more often
Cold to touch (4321)
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1934
44.8%
40% more often
Self Mutilation (1881)
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842
44.8%
40% more often
200
44.2%
40% more often
Bluish nail-beds (2239)
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979
43.7%
30% more often
Skin problems in lips (2842)
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1239
43.6%
30% more often
944
43.5%
30% more often
Chronic Peeling (1173)
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509
43.4%
30% more often
Weakness / Debility (3964)
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1716
43.3%
30% more often
Psychiatric Treatment (3639)
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1571
43.2%
30% more often
Painful rash (516)
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223
43.2%
30% more often
Skin cancer (1006)
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434
43.1%
30% more often
Shaky / Jitters (4508)
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1937
43%
30% more often
Gray skin/lacking lustre (1056)
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453
42.9%
30% more often
Acne - painful (1966)
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838
42.6%
30% more often
Sun damage/burn (6640)
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2827
42.6%
30% more often
Multiple Sclerosis (179)
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76
42.5%
30% more often
Skin lacks tone (5438)
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2312
42.5%
30% more often
Gray sclera (white part of eye) (231)
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98
42.4%
30% more often
Can't afford to buy food (1909)
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805
42.2%
30% more often
329
42%
30% more often
Skin problems on nipples (827)
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347
42%
30% more often
Pelvic Congestion Syndrome (227)
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95
41.9%
30% more often
Skin red after mild abrasion (9164)
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3839
41.9%
30% more often
Clammy Skin (2812)
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1172
41.7%
30% more often
Manic / giddy (2385)
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993
41.6%
30% more often
Non-healing sore / ulcer (816)
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339
41.5%
30% more often
Poor discernment of temperature (1393)
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577
41.4%
30% more often
Bruise easily (11853)
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4898
41.3%
30% more often
Chronic Infection (1413)
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583
41.3%
30% more often
Blood or pus in mucus (462)
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191
41.3%
30% more often
217
41.3%
30% more often
Scaly / flaky skin (4627)
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1901
41.1%
30% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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516
41%
30% more often
Tight / inelastic skin (1824)
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747
41%
30% more often
Skin problems on Chest (3558)
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1456
40.9%
30% more often
Staph infection (1066)
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436
40.9%
30% more often
Contact dermatitis (1872)
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765
40.9%
30% more often
Thin bones (4761)
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1947
40.9%
30% more often
978
40.8%
30% more often
Excessive sleep (5994)
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2442
40.7%
30% more often
Famine / Underfed in Childhood (1923)
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782
40.7%
30% more often
Kidney Infection (1649)
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669
40.6%
30% more often
Skin sensitivity to chemicals (7584)
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3080
40.6%
30% more often
Skin problems on nose (6494)
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2628
40.5%
30% more often
Raised & bumpy rash (1605)
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647
40.3%
20% more often
Skin problems on chin (7972)
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3211
40.3%
20% more often
Low basal body temperature (5258)
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2112
40.2%
20% more often
Tight/tense chest (3234)
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1300
40.2%
20% more often
Guarding area of pain (886)
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355
40.1%
20% more often
Pale Tongue (5209)
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2086
40%
20% more often
Skin problems on ears (1503)
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601
40%
20% more often
Burning sense of shame (3769)
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1507
40%
20% more often
Cloudy urine (3984)
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1591
39.9%
20% more often
Skin problems on hands (3915)
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1564
39.9%
20% more often
171
39.9%
20% more often
Under a physician's care (5319)
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2121
39.9%
20% more often
Blue Ring Around Iris (1793)
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714
39.8%
20% more often
Mononucleosis (Past) (2257)
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898
39.8%
20% more often
Strep Throat (1657)
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659
39.8%
20% more often
Tense or Aching jaw (5411)
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2146
39.7%
20% more often
242
39.7%
20% more often
Wind aggravates (7737)
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3069
39.7%
20% more often
Swallowing mucus (6324)
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2505
39.6%
20% more often
Pain middle back (5054)
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2001
39.6%
20% more often
Sore eye muscles (2328)
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923
39.6%
20% more often
Skin problems upper arms (4678)
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1848
39.5%
20% more often
Brown coating tongue (279)
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110
39.4%
20% more often
Detergent allergy (3204)
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1261
39.4%
20% more often
Pain upper back (6439)
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2537
39.4%
20% more often
Difficulty waking up (9687)
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3807
39.3%
20% more often
Burning/painful urination (1010)
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397
39.3%
20% more often
Sensitivity to bright light (11671)
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4589
39.3%
20% more often
Skin problems entire body (1396)
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548
39.3%
20% more often
Oppressed / disempowered (3669)
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1442
39.3%
20% more often
Pale menstrual blood (461)
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181
39.3%
20% more often
Sweaty palms (3063)
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1203
39.3%
20% more often
Acne - cystic (3310)
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1298
39.2%
20% more often
Flushes Easily (12421)
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4863
39.2%
20% more often
Weak muscles (9765)
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3824
39.2%
20% more often
69
39.2%
20% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1643
39.2%
20% more often
Ear pain/infection (5405)
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2115
39.1%
20% more often
Runny nose (6350)
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2485
39.1%
20% more often
Yellow vaginal discharge (1950)
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763
39.1%
20% more often
Cold aggravates pain (5644)
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2209
39.1%
20% more often
Complications of Those Reporting Pale Skin
In this research study, people who report Pale Skin were likely to report the following:
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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516
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5033
+2.1 times
45%
21.59% (13,471 cases)
Bluish / Purple Tongue
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176
+1.9 times
2%
1.04% (472 cases)
171
+1.8 times
2%
1.11% (429 cases)
Slow, heavy digestion
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4668
+1.8 times
41%
22.89% (21,898 cases)
Sun sensitivity
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3848
+1.6 times
34%
20.68% (7,401 cases)
Bluish Skin
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536
+1.6 times
5%
3.08% (1,150 cases)
Abdominal surgery
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396
+1.6 times
4%
2.47% (1,336 cases)
Restricting Food Intake
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5022
+1.6 times
45%
28.12% (15,613 cases)
200
+1.6 times
2%
1.25% (452 cases)
Pale nail-beds
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1547
+1.6 times
14%
8.76% (3,202 cases)
Bluish nail-beds
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979
+1.6 times
9%
5.76% (2,239 cases)
2737
+1.5 times
24%
15.49% (5,474 cases)
Freckles numerous
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3904
+1.5 times
35%
23.01% (8,392 cases)
Fragile skin/breaks easily
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891
+1.5 times
8%
5.3% (1,846 cases)
5174
+1.5 times
46%
30.74% (23,090 cases)
Recurrent Vomiting
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315
+1.5 times
3%
2.03% (817 cases)
Sun aggravates skin
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3713
+1.5 times
33%
22.47% (8,126 cases)
Artificial sweeteners
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2791
+1.5 times
25%
17.04% (8,589 cases)
Pain relieved by doubling over
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989
+1.5 times
9%
6.2% (2,537 cases)
Skin red after mild abrasion
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3839
+1.4 times
34%
23.45% (9,164 cases)
Dilated Pupil
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254
+1.4 times
2%
1.38% (518 cases)
Exercise aggravates symptoms
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1787
+1.4 times
16%
11.1% (5,106 cases)
Yellow bump on eye
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177
+1.4 times
2%
1.39% (535 cases)
Tonsil Stones
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867
+1.4 times
8%
5.58% (2,415 cases)
Cold to touch
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1934
+1.4 times
17%
11.94% (4,321 cases)
Pale Tongue
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2086
+1.4 times
19%
13.38% (5,209 cases)
436
+1.4 times
4%
2.82% (1,149 cases)
Orange / Rubbery Stool
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395
+1.4 times
4%
2.82% (1,013 cases)
Lungs Irritated / Inflamed
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398
+1.4 times
4%
2.86% (1,038 cases)
Ulcerative Colitis
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206
+1.4 times
2%
1.44% (568 cases)
172
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
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181
+1.4 times
2%
1.44% (461 cases)
978
+1.4 times
9%
6.49% (2,397 cases)
Irregular/small appetite
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3747
+1.4 times
33%
23.81% (20,509 cases)
Clammy Skin
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1172
+1.4 times
10%
7.24% (2,812 cases)
Difficulty expectorating
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533
+1.4 times
5%
3.62% (1,399 cases)
3865
+1.4 times
34%
24.63% (11,384 cases)
Past Chemotherapy
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173
+1.4 times
2%
1.45% (447 cases)
Sun damage/burn
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2827
+1.4 times
25%
18.14% (6,640 cases)
Skin lacks tone
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2312
+1.4 times
21%
15.24% (5,438 cases)
Anorexia, past or current
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1497
+1.4 times
13%
9.45% (4,050 cases)
Anal Spasm
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398
+1.4 times
4%
2.91% (1,145 cases)
2500
+1.4 times
22%
16.04% (6,770 cases)
Skin cancer
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434
+1.4 times
4%
2.94% (1,006 cases)
Tense muscles when stressed
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3258
+1.4 times
29%
21.33% (9,005 cases)
Tight / inelastic skin
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747
+1.4 times
7%
5.15% (1,824 cases)
Chronic Peeling
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509
+1.4 times
5%
3.68% (1,173 cases)
Exercising as punishment
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724
+1.4 times
6%
4.43% (2,175 cases)
Self Mutilation
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842
+1.4 times
7%
5.17% (1,881 cases)
Frequent Nausea
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1877
+1.4 times
17%
12.57% (5,021 cases)
Pretend Eating / Playing with Food
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210
+1.4 times
2%
1.48% (461 cases)
Flushes Easily
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4863
+1.4 times
43%
31.82% (12,421 cases)
3119
+1.3 times
28%
20.82% (8,013 cases)
Low basal body temperature
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2112
+1.3 times
19%
14.13% (5,258 cases)
Blood or pus in mucus
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191
+1.3 times
2%
1.49% (462 cases)
Sore eye muscles
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923
+1.3 times
8%
5.97% (2,328 cases)
Contact dermatitis
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765
+1.3 times
7%
5.23% (1,872 cases)
Conflict makes me restless
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7937
+1.3 times
70%
52.33% (43,701 cases)
Skin problems in lips
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1239
+1.3 times
11%
8.23% (2,842 cases)
Kidney Infection
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669
+1.3 times
6%
4.49% (1,649 cases)
Solid foods aggravate abdominal pain
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546
+1.3 times
5%
3.75% (1,417 cases)
Famine / Underfed in Childhood
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782
+1.3 times
7%
5.25% (1,923 cases)
Non-healing sore / ulcer
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339
+1.3 times
3%
2.25% (816 cases)
Manic / giddy
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993
+1.3 times
9%
6.75% (2,385 cases)
Overwhelmed by responsibilities
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6238
+1.3 times
55%
41.32% (19,304 cases)
Dizzy / Light-headed
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4415
+1.3 times
39%
29.32% (11,401 cases)
Shortness of Breath
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2449
+1.3 times
22%
16.54% (6,434 cases)
Staph infection
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436
+1.3 times
4%
3.01% (1,066 cases)
Bruise easily
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4898
+1.3 times
43%
32.37% (11,853 cases)
Gastrointestinal Bleeding
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197
+1.3 times
2%
1.51% (555 cases)
Painful rash
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223
+1.3 times
2%
1.51% (516 cases)
Interstitial Cystitis
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316
+1.3 times
3%
2.27% (878 cases)
Currently/recently on a diet
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3635
+1.3 times
32%
24.25% (11,960 cases)
Skin problems on nipples
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347
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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185
+1.3 times
2%
1.52% (528 cases)
Location of abdominal pain moves
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2007
+1.3 times
18%
13.68% (5,432 cases)
Swollen lymph nodes - neck
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1982
+1.3 times
18%
13.69% (5,244 cases)
Pressure in eye
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853
+1.3 times
8%
6.09% (2,299 cases)
Pain sudden onset
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1516
+1.3 times
13%
9.9% (3,992 cases)
Long workday
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4246
+1.3 times
38%
28.99% (22,260 cases)
Skin problems on chin
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3211
+1.3 times
29%
22.15% (7,972 cases)
Poor discernment of temperature
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577
+1.3 times
5%
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
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432
+1.3 times
4%
3.06% (1,126 cases)
217
+1.3 times
2%
1.53% (526 cases)
Short bursts of energy
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6236
+1.3 times
55%
42.15% (34,156 cases)
Gas, irregular digestion
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8540
+1.3 times
76%
58.32% (47,247 cases)
Pain lower back
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6479
+1.3 times
58%
44.53% (19,881 cases)
944
+1.3 times
8%
6.15% (2,169 cases)
Intermittent abdominal pain
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2460
+1.3 times
22%
16.93% (6,963 cases)
Raised & bumpy rash
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647
+1.3 times
6%
4.62% (1,605 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1643
+1.3 times
15%
11.55% (4,193 cases)
Fatty fried food
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3713
+1.3 times
33%
25.49% (11,744 cases)
Abdominal pain continuous
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426
+1.3 times
4%
3.09% (1,145 cases)
Chest Pain
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982
+1.3 times
9%
6.96% (2,589 cases)
Skin problems on nose
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2628
+1.3 times
23%
17.8% (6,494 cases)
Sensitivity to bright light
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4589
+1.3 times
41%
31.77% (11,671 cases)
Burning/painful urination
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397
+1.3 times
4%
3.1% (1,010 cases)
Sunken chest, ribs showing
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1837
+1.3 times
16%
12.4% (9,675 cases)
Weakness / Debility
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1716
+1.3 times
15%
11.64% (3,964 cases)
Sweaty palms
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1203
+1.3 times
11%
8.54% (3,063 cases)
WHAT'S NEXT?
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
BOOKS BY JOYFUL BELLY
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* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.