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Joyful Belly College of Ayurveda

College of Ayurvedic Diet & Digestion


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AYURVEDIC HEALTH REMEDIES

PALE SKIN

Symptoms / Skin / Skin Color Issues / Pale Skin

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Written by John Immel Asheville, NC
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Table of Contents

Are you prone to a problem with 'Pale Skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz:

TAKE THE SKIN QUIZ

AYURVEDA PERSPECTIVE ON PALE SKIN

Pale skin can come from anemia or other blood deficiencies (Vata), low basal body temperature, or poor circulation at the surface of the skin. Often, poor circulation is related to thick, rich blood (Kapha).

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL PALE SKIN?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'PALE SKIN'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR PALE SKIN
OR, GET A GENERAL DIET FOR BALANCING PALE SKIN

Augment your diet with these specially chosen ingredients below which may be useful for 'Pale Skin'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'PALE SKIN'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
View By:
SKIN TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Pale Skin', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

FOODS TO FAVOR

MATCH WITH YOUR WELLNESS PROFILE

PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Energy Vitality:
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

,
Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

SEE ALL 'TONIC' FOODS / HERBS

Skin Care & Beauty:
Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

,
Rubefacient

RUBEFACIENT

An herb used topically that causes dilation of the capillaries and an increase in blood circulation. The skin will appear red or flushed.

SEE ALL 'RUBEFACIENT' FOODS / HERBS

Heart & Circulation:
Blood Thinner

BLOOD-THINNER

Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.

SEE ALL 'BLOOD-THINNER' FOODS / HERBS

,
Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

,
Rebuild Electrolytes

REBUILD-ELECTROLYTES

Substances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.

SEE ALL 'REBUILD-ELECTROLYTES' FOODS / HERBS

,
Rebuilds Fluids

REBUILDS-FLUIDS

Herbs or substances that create moisture in the body and increase fluids.

SEE ALL 'REBUILDS-FLUIDS' FOODS / HERBS

Weight Loss:
Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS

,
Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

Other:

Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

PALE SKIN IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Pale Skin'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA AVOID VATA FOODS THAT MAY AGGRAVATE PALE SKIN
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA AVOID KAPHA FOODS THAT MAY AGGRAVATE PALE SKIN
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

 AVOID COLD FOODS THAT MAY AGGRAVATE PALE SKIN
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

 AVOID DRY FOODS THAT MAY AGGRAVATE PALE SKIN
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna.
ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

 AVOID ASTRINGENT FOODS THAT MAY AGGRAVATE PALE SKIN
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Astringent' taste.
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

 AVOID BITTER FOODS THAT MAY AGGRAVATE PALE SKIN
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Pale Skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz:

TAKE THE SKIN QUIZ
The following symptoms & habits may be related to 'Pale Skin'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Skin Color Issues

Sun sensitivity
Risk Factor: 60% more often
Complication: +1.6 times as often
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Lips

Pale lips
Risk Factor: 50% more often
Complication: +1.5 times as often
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Nails

Pale nail-beds
Risk Factor: 50% more often
Complication: +1.6 times as often
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Tongue Body

Pale Tongue
Risk Factor: 20% more often
Complication: +1.4 times as often
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Thyroid & Metabolism

Low basal body temperature
Risk Factor: 20% more often
Complication: +1.3 times as often
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,
Hypothyroid
Risk Factor: 10% more often
Complication: +1.1 times as often
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Skin Triggers

Cold aggravates my skin
Risk Factor: 20% more often
Complication: +1.2 times as often
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Red Blood Cells

Blood light in color
Risk Factor: 10% more often
Complication: +1.1 times as often
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Blood Stagnant

Thick skin
Risk Factor: 10% less often
Complication: +0.9 times as often
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,
Puffy / swollen skin
Risk Factor: 10% more often
Complication: +1.3 times as often
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,
Clammy Skin
Risk Factor: 30% more often
Complication: +1.4 times as often
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,
Blood thick / Congested lymph
Risk Factor: 10% more often
Complication: +1.0 times as often
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Deficiency

Malabsorption
Risk Factor: 10% more often
Complication: +1.1 times as often
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,
Thin, lanky, slim with thin muscles
Risk Factor: 40% less often
Complication: +1.2 times as often
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,
Anemia
Risk Factor: 10% more often
Complication: +1.4 times as often
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Biocharacteristics of 11,265 People Reporting Pale Skin

On average the biocharacteristics of people reporting Pale Skin were less aggravated than 73% of other symptoms. From the 11,265 people who reported Pale Skin in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Cold Sign
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95.4% avg client level
28.8% (3,245) of cases
8,107 have Cold constitution
Light
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74.5% avg client level
29.2% (3,290) of cases
9,391 have Light constitution
Vata Sign
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72.2% avg client level
38.5% (4,336) of cases
11,554 have Vata constitution
Astringent Aggravates
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71.9% avg client level
25.6% (2,886) of cases
8,068 have Astringent constitution
Dry Aggravates
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71.2% avg client level
30.1% (3,393) of cases
9,009 have Dry constitution
Bitter Aggravates
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68.1% avg client level
27.7% (3,124) of cases
8,626 have Bitter constitution
Kapha Sign
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55.2% avg client level
34.3% (3,868) of cases
12,745 have Kapha constitution
Difficult
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40.1% avg client level
30.5% (3,440) of cases
8,532 have Difficult constitution
Hot
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38.2% avg client level
18.3% (2,059) of cases
7,949 have Hot constitution
Salty
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37.4% avg client level
24.2% (2,722) of cases
7,179 have Salty constitution
Heavy
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36.3% avg client level
27.3% (3,073) of cases
9,738 have Heavy constitution
Sweet
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34.8% avg client level
26.3% (2,963) of cases
9,650 have Sweet constitution
Oily
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33.4% avg client level
24.6% (2,770) of cases
9,587 have Oily constitution
Pungent
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29.8% avg client level
20.5% (2,313) of cases
6,802 have Pungent constitution
Gooey
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29.1% avg client level
19.2% (2,165) of cases
7,069 have Gooey constitution
Pitta
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28.8% avg client level
28.4% (3,198) of cases
10,540 have Pitta constitution
Sour
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27.1% avg client level
21.1% (2,372) of cases
7,528 have Sour constitution
Toxic
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13.3% avg client level
25.7% (2,895) of cases
7,099 have Toxic constitution

Risk Factors of Pale Skin

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Pale Skin. Overall, 32.39% of people surveyed in this research study reported Pale Skin.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 32.39%

Review These Common Risk Factors

Feel underweight (2358)
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784 cases with both
33.2% of cases
insignificant difference
Feel overweight (25362)
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7271 cases with both
28.7% of cases
10% less often
Hyperactive, quick (19615)
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3223 cases with both
16.4% of cases
50% less often
Fatigue / tired (16721)
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6216 cases with both
37.2% of cases
10% more often
Male (1336)
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286 cases with both
21.4% of cases
30% less often
Female (26227)
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8832 cases with both
33.7% of cases
insignificant difference
Show All
Convulsions (156)
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88 cases with both
56.4% of cases
70% more often
Sun sensitivity (7401)
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3848 cases with both
52% of cases
60% more often
Pale lips (5474)
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2737 cases with both
50% of cases
50% more often
Dilated Pupil (518)
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254 cases with both
49% of cases
50% more often
Fragile skin/breaks easily (1846)
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891 cases with both
48.3% of cases
50% more often
Pale nail-beds (3202)
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1547 cases with both
48.3% of cases
50% more often
Bluish Skin (1150)
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536 cases with both
46.6% of cases
40% more often
Freckles numerous (8392)
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3904 cases with both
46.5% of cases
40% more often
Sun aggravates skin (8126)
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3713 cases with both
45.7% of cases
40% more often
Pretend Eating / Playing with Food (461)
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210 cases with both
45.6% of cases
40% more often
Cold to touch (4321)
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1934 cases with both
44.8% of cases
40% more often
Self Mutilation (1881)
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842 cases with both
44.8% of cases
40% more often
Seizures (452)
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200 cases with both
44.2% of cases
40% more often
Bluish nail-beds (2239)
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979 cases with both
43.7% of cases
30% more often
Skin problems in lips (2842)
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1239 cases with both
43.6% of cases
30% more often
Fainting (2169)
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944 cases with both
43.5% of cases
30% more often
Chronic Peeling Skin (1173)
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509 cases with both
43.4% of cases
30% more often
Weakness / Debility (3964)
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1716 cases with both
43.3% of cases
30% more often
Psychiatric Treatment (3639)
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1571 cases with both
43.2% of cases
30% more often
Painful rash (516)
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223 cases with both
43.2% of cases
30% more often
Skin cancer (1006)
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434 cases with both
43.1% of cases
30% more often
Shaky / Jitters (4508)
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1937 cases with both
43% of cases
30% more often
Dull / Gray Skin (1056)
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453 cases with both
42.9% of cases
30% more often
Acne - painful (1966)
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838 cases with both
42.6% of cases
30% more often
Sun damage/burn (6640)
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2827 cases with both
42.6% of cases
30% more often
Multiple Sclerosis (179)
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76 cases with both
42.5% of cases
30% more often
Skin lacks tone (5438)
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2312 cases with both
42.5% of cases
30% more often
Gray sclera (white part of eye) (231)
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98 cases with both
42.4% of cases
30% more often
Can't afford to buy food (1909)
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805 cases with both
42.2% of cases
30% more often
Neuralgia (784)
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329 cases with both
42% of cases
30% more often
Nipple Fissures / Candida / Skin Problems (827)
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347 cases with both
42% of cases
30% more often
Pelvic Congestion Syndrome (227)
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95 cases with both
41.9% of cases
30% more often
Skin red after mild abrasion (9164)
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3839 cases with both
41.9% of cases
30% more often
Clammy Skin (2812)
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1172 cases with both
41.7% of cases
30% more often
Manic / giddy (2385)
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993 cases with both
41.6% of cases
30% more often
Non-healing sore / ulcer (816)
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339 cases with both
41.5% of cases
30% more often
Poor discernment of temperature (1393)
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577 cases with both
41.4% of cases
30% more often
Bruise easily (11853)
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4898 cases with both
41.3% of cases
30% more often
Chronic Infection (1413)
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583 cases with both
41.3% of cases
30% more often
Blood or pus in mucus (462)
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191 cases with both
41.3% of cases
30% more often
Flat rash (526)
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217 cases with both
41.3% of cases
30% more often
Scaly / flaky skin (4627)
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1901 cases with both
41.1% of cases
30% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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516 cases with both
41% of cases
30% more often
Tight / inelastic skin (1824)
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747 cases with both
41% of cases
30% more often
Skin problems on Chest (3558)
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1456 cases with both
40.9% of cases
30% more often
Staph infection (1066)
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436 cases with both
40.9% of cases
30% more often
Skin Allergy / Contact dermatitis (1872)
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765 cases with both
40.9% of cases
30% more often
Thin bones (4761)
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1947 cases with both
40.9% of cases
30% more often
Hives (2397)
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978 cases with both
40.8% of cases
30% more often
Excessive sleep (5994)
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2442 cases with both
40.7% of cases
30% more often
Famine / Underfed in Childhood (1923)
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782 cases with both
40.7% of cases
30% more often
Kidney Infection (1649)
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669 cases with both
40.6% of cases
30% more often
Skin sensitivity to chemicals (7584)
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3080 cases with both
40.6% of cases
30% more often
Skin problems on nose (6494)
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2628 cases with both
40.5% of cases
30% more often
Raised & bumpy rash (1605)
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647 cases with both
40.3% of cases
20% more often
Skin problems on chin (7972)
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3211 cases with both
40.3% of cases
20% more often
Low basal body temperature (5258)
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2112 cases with both
40.2% of cases
20% more often
Tense chest (3234)
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1300 cases with both
40.2% of cases
20% more often
Guarding area of pain (886)
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355 cases with both
40.1% of cases
20% more often
Pale Tongue (5209)
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2086 cases with both
40% of cases
20% more often
Skin problems on ears (1503)
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601 cases with both
40% of cases
20% more often
Burning sense of shame (3769)
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1507 cases with both
40% of cases
20% more often
Cloudy urine (3984)
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1591 cases with both
39.9% of cases
20% more often
Skin problems on hands (3915)
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1564 cases with both
39.9% of cases
20% more often
Purpura (429)
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171 cases with both
39.9% of cases
20% more often
Under a physician's care (5319)
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2121 cases with both
39.9% of cases
20% more often
Blue Ring Around Iris (1793)
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714 cases with both
39.8% of cases
20% more often
Mononucleosis (Past) (2257)
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898 cases with both
39.8% of cases
20% more often
Strep Throat (1657)
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659 cases with both
39.8% of cases
20% more often
Tense or Aching jaw (5411)
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2146 cases with both
39.7% of cases
20% more often
Blisters (609)
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242 cases with both
39.7% of cases
20% more often
Wind aggravates (7737)
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3069 cases with both
39.7% of cases
20% more often
Swallowing mucus (6324)
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2505 cases with both
39.6% of cases
20% more often
Pain middle back (5054)
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2001 cases with both
39.6% of cases
20% more often
Sore eye muscles (2328)
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923 cases with both
39.6% of cases
20% more often
Skin problems upper arms (4678)
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1848 cases with both
39.5% of cases
20% more often
Brown coating tongue (279)
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110 cases with both
39.4% of cases
20% more often
Detergent allergy (3204)
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1261 cases with both
39.4% of cases
20% more often
Pain upper back (6439)
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2537 cases with both
39.4% of cases
20% more often
Difficulty waking up (9687)
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3807 cases with both
39.3% of cases
20% more often
Burning / painful urination (1010)
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397 cases with both
39.3% of cases
20% more often
Sensitivity to bright light (11671)
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4589 cases with both
39.3% of cases
20% more often
Skin problems entire body (1396)
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548 cases with both
39.3% of cases
20% more often
Oppressed / disempowered (3669)
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1442 cases with both
39.3% of cases
20% more often
Pale menstrual blood (461)
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181 cases with both
39.3% of cases
20% more often
Sweaty palms (3063)
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1203 cases with both
39.3% of cases
20% more often
Acne - cystic (3310)
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1298 cases with both
39.2% of cases
20% more often
Flushes Easily (12421)
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4863 cases with both
39.2% of cases
20% more often
Weak muscles (9765)
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3824 cases with both
39.2% of cases
20% more often
Croup (176)
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69 cases with both
39.2% of cases
20% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1643 cases with both
39.2% of cases
20% more often
Ear pain/infection (5405)
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2115 cases with both
39.1% of cases
20% more often
Runny nose (6350)
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2485 cases with both
39.1% of cases
20% more often
Yellow vaginal discharge (1950)
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763 cases with both
39.1% of cases
20% more often
Cold aggravates joint pain (5644)
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2209 cases with both
39.1% of cases
20% more often

Complications of Those Reporting Pale Skin

In this research study, people who report Pale Skin were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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516 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5033 cases with both
+2.1 times more likely
45% of cases
21.59% (13,471 cases)
Bluish / Purple Tongue
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176 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Purpura
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171 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Slow, heavy digestion
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4668 cases with both
+1.8 times more likely
41% of cases
22.89% (21,898 cases)
Sun sensitivity
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3848 cases with both
+1.6 times more likely
34% of cases
20.68% (7,401 cases)
Bluish Skin
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536 cases with both
+1.6 times more likely
5% of cases
3.08% (1,150 cases)
Abdominal surgery
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396 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Restricting Food Intake
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5022 cases with both
+1.6 times more likely
45% of cases
28.12% (15,613 cases)
Seizures
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200 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Pale nail-beds
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1547 cases with both
+1.6 times more likely
14% of cases
8.76% (3,202 cases)
Show All
Bluish nail-beds
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979 cases with both
+1.6 times more likely
9% of cases
5.76% (2,239 cases)
Pale lips
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2737 cases with both
+1.5 times more likely
24% of cases
15.49% (5,474 cases)
Freckles numerous
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3904 cases with both
+1.5 times more likely
35% of cases
23.01% (8,392 cases)
Fragile skin/breaks easily
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891 cases with both
+1.5 times more likely
8% of cases
5.3% (1,846 cases)
Thin skin
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5174 cases with both
+1.5 times more likely
46% of cases
30.74% (23,090 cases)
Recurrent Vomiting
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315 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Sun aggravates skin
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3713 cases with both
+1.5 times more likely
33% of cases
22.47% (8,126 cases)
Artificial sweeteners
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2791 cases with both
+1.5 times more likely
25% of cases
17.04% (8,589 cases)
Pain relieved by doubling over
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989 cases with both
+1.5 times more likely
9% of cases
6.2% (2,537 cases)
Skin red after mild abrasion
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3839 cases with both
+1.4 times more likely
34% of cases
23.45% (9,164 cases)
Dilated Pupil
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254 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Exercise aggravates symptoms
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1787 cases with both
+1.4 times more likely
16% of cases
11.1% (5,106 cases)
Yellow bump on eye
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177 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Tonsil Stones
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867 cases with both
+1.4 times more likely
8% of cases
5.58% (2,415 cases)
Cold to touch
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1934 cases with both
+1.4 times more likely
17% of cases
11.94% (4,321 cases)
Pale Tongue
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2086 cases with both
+1.4 times more likely
19% of cases
13.38% (5,209 cases)
Vomiting
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436 cases with both
+1.4 times more likely
4% of cases
2.82% (1,149 cases)
Orange / Rubbery Stool
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395 cases with both
+1.4 times more likely
4% of cases
2.82% (1,013 cases)
Lungs Irritated / Inflamed
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398 cases with both
+1.4 times more likely
4% of cases
2.86% (1,038 cases)
Ulcerative Colitis
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206 cases with both
+1.4 times more likely
2% of cases
1.44% (568 cases)
Goiter
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172 cases with both
+1.4 times more likely
2% of cases
1.44% (482 cases)
Pale menstrual blood
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181 cases with both
+1.4 times more likely
2% of cases
1.44% (461 cases)
Hives
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978 cases with both
+1.4 times more likely
9% of cases
6.49% (2,397 cases)
Irregular/small appetite
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3747 cases with both
+1.4 times more likely
33% of cases
23.81% (20,509 cases)
Clammy Skin
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1172 cases with both
+1.4 times more likely
10% of cases
7.24% (2,812 cases)
Difficulty expectorating
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533 cases with both
+1.4 times more likely
5% of cases
3.62% (1,399 cases)
Poor diet
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3865 cases with both
+1.4 times more likely
34% of cases
24.63% (11,384 cases)
Past Chemotherapy
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173 cases with both
+1.4 times more likely
2% of cases
1.45% (447 cases)
Sun damage/burn
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2827 cases with both
+1.4 times more likely
25% of cases
18.14% (6,640 cases)
Skin lacks tone
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2312 cases with both
+1.4 times more likely
21% of cases
15.24% (5,438 cases)
Anorexia, past or current
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1497 cases with both
+1.4 times more likely
13% of cases
9.45% (4,050 cases)
Anal Spasm
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398 cases with both
+1.4 times more likely
4% of cases
2.91% (1,145 cases)
Anemia
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2500 cases with both
+1.4 times more likely
22% of cases
16.04% (6,770 cases)
Skin cancer
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434 cases with both
+1.4 times more likely
4% of cases
2.94% (1,006 cases)
Tense muscles when stressed
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3258 cases with both
+1.4 times more likely
29% of cases
21.33% (9,005 cases)
Tight / inelastic skin
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747 cases with both
+1.4 times more likely
7% of cases
5.15% (1,824 cases)
Chronic Peeling Skin
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509 cases with both
+1.4 times more likely
5% of cases
3.68% (1,173 cases)
Exercising as punishment
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724 cases with both
+1.4 times more likely
6% of cases
4.43% (2,175 cases)
Self Mutilation
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842 cases with both
+1.4 times more likely
7% of cases
5.17% (1,881 cases)
Frequent Nausea
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1877 cases with both
+1.4 times more likely
17% of cases
12.57% (5,021 cases)
Pretend Eating / Playing with Food
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210 cases with both
+1.4 times more likely
2% of cases
1.48% (461 cases)
Flushes Easily
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4863 cases with both
+1.4 times more likely
43% of cases
31.82% (12,421 cases)
Migraines
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3119 cases with both
+1.3 times more likely
28% of cases
20.82% (8,013 cases)
Low basal body temperature
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2112 cases with both
+1.3 times more likely
19% of cases
14.13% (5,258 cases)
Blood or pus in mucus
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191 cases with both
+1.3 times more likely
2% of cases
1.49% (462 cases)
Sore eye muscles
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923 cases with both
+1.3 times more likely
8% of cases
5.97% (2,328 cases)
Skin Allergy / Contact dermatitis
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765 cases with both
+1.3 times more likely
7% of cases
5.23% (1,872 cases)
Conflict makes me restless
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7937 cases with both
+1.3 times more likely
70% of cases
52.33% (43,701 cases)
Skin problems in lips
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1239 cases with both
+1.3 times more likely
11% of cases
8.23% (2,842 cases)
Kidney Infection
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669 cases with both
+1.3 times more likely
6% of cases
4.49% (1,649 cases)
Solid foods aggravate abdominal pain
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546 cases with both
+1.3 times more likely
5% of cases
3.75% (1,417 cases)
Famine / Underfed in Childhood
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782 cases with both
+1.3 times more likely
7% of cases
5.25% (1,923 cases)
Non-healing sore / ulcer
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339 cases with both
+1.3 times more likely
3% of cases
2.25% (816 cases)
Manic / giddy
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993 cases with both
+1.3 times more likely
9% of cases
6.75% (2,385 cases)
Overwhelmed by responsibilities
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6238 cases with both
+1.3 times more likely
55% of cases
41.32% (19,304 cases)
Dizzy / Light-headed
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4415 cases with both
+1.3 times more likely
39% of cases
29.32% (11,401 cases)
Shortness of Breath
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2449 cases with both
+1.3 times more likely
22% of cases
16.54% (6,434 cases)
Staph infection
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436 cases with both
+1.3 times more likely
4% of cases
3.01% (1,066 cases)
Bruise easily
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4898 cases with both
+1.3 times more likely
43% of cases
32.37% (11,853 cases)
Gastrointestinal Bleeding
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197 cases with both
+1.3 times more likely
2% of cases
1.51% (555 cases)
Painful rash
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223 cases with both
+1.3 times more likely
2% of cases
1.51% (516 cases)
Interstitial Cystitis
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316 cases with both
+1.3 times more likely
3% of cases
2.27% (878 cases)
Currently/recently on a diet
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3635 cases with both
+1.3 times more likely
32% of cases
24.25% (11,960 cases)
Nipple Fissures / Candida / Skin Problems
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347 cases with both
+1.3 times more likely
3% of cases
2.28% (827 cases)
Gray Stool
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185 cases with both
+1.3 times more likely
2% of cases
1.52% (528 cases)
Location of abdominal pain moves
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2007 cases with both
+1.3 times more likely
18% of cases
13.68% (5,432 cases)
Swollen lymph nodes - neck
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1982 cases with both
+1.3 times more likely
18% of cases
13.69% (5,244 cases)
Pressure in eye
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853 cases with both
+1.3 times more likely
8% of cases
6.09% (2,299 cases)
Pain sudden onset
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1516 cases with both
+1.3 times more likely
13% of cases
9.9% (3,992 cases)
Long workday
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4246 cases with both
+1.3 times more likely
38% of cases
28.99% (22,260 cases)
Skin problems on chin
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3211 cases with both
+1.3 times more likely
29% of cases
22.15% (7,972 cases)
Poor discernment of temperature
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577 cases with both
+1.3 times more likely
5% of cases
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
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432 cases with both
+1.3 times more likely
4% of cases
3.06% (1,126 cases)
Flat rash
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217 cases with both
+1.3 times more likely
2% of cases
1.53% (526 cases)
Short bursts of energy
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6236 cases with both
+1.3 times more likely
55% of cases
42.15% (34,156 cases)
Gas, irregular digestion
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8540 cases with both
+1.3 times more likely
76% of cases
58.32% (47,247 cases)
Pain lower back
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6479 cases with both
+1.3 times more likely
58% of cases
44.53% (19,881 cases)
Fainting
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944 cases with both
+1.3 times more likely
8% of cases
6.15% (2,169 cases)
Intermittent abdominal pain
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2460 cases with both
+1.3 times more likely
22% of cases
16.93% (6,963 cases)
Raised & bumpy rash
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647 cases with both
+1.3 times more likely
6% of cases
4.62% (1,605 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1643 cases with both
+1.3 times more likely
15% of cases
11.55% (4,193 cases)
Fatty fried food
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3713 cases with both
+1.3 times more likely
33% of cases
25.49% (11,744 cases)
Abdominal pain continuous
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426 cases with both
+1.3 times more likely
4% of cases
3.09% (1,145 cases)
Chest Pain
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982 cases with both
+1.3 times more likely
9% of cases
6.96% (2,589 cases)
Skin problems on nose
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2628 cases with both
+1.3 times more likely
23% of cases
17.8% (6,494 cases)
Sensitivity to bright light
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4589 cases with both
+1.3 times more likely
41% of cases
31.77% (11,671 cases)
Burning / painful urination
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397 cases with both
+1.3 times more likely
4% of cases
3.1% (1,010 cases)
Sunken chest, ribs showing
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1837 cases with both
+1.3 times more likely
16% of cases
12.4% (9,675 cases)
Weakness / Debility
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1716 cases with both
+1.3 times more likely
15% of cases
11.64% (3,964 cases)
Sweaty palms
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1203 cases with both
+1.3 times more likely
11% of cases
8.54% (3,063 cases)

WHAT'S NEXT?

Art of Ayurvedic Skin Assessment & Diagnosis
Tips for the Perfect Hot Bath

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

GET MY FREE BODY MAP / CHART

HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.