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PALE TONGUEWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
5 likes SAVE IT
Written by John Immel,
Are you prone to a problem with 'Pale Tongue'?
A pale tongue could indicate a blood deficiency such as anemia.
WHAT HAS ALREADY HELPED YOU HEAL PALE TONGUE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'PALE TONGUE'FruitsCherry  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. SpicesCloves , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Rosemary , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Turmeric How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. SweetenersMolasses How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. MeatsPork How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. HERBS & PRODUCTS FOR 'PALE TONGUE'TONGUE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'PALE TONGUE'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Pale Tongue'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Pale Tongue'?
Heart & Circulation: Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Skin Care & Beauty: Rubefacient RUBEFACIENTAn herb used topically that causes dilation of the capillaries and an increase in blood circulation. The skin will appear red or flushed.ADDRESS ISSUES IN STAGE OF DISEASE 2PALE TONGUE IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Pale Tongue'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 5,209 People Reporting Pale TongueOn average the biocharacteristics of people reporting Pale Tongue were more aggravated than 60% of other symptoms. From the 5,209 people who reported Pale Tongue in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE99.5%
29.4% (1,533)
8,107 have Cold constitution
84.1%
36.7% (1,913)
11,554 have Vata constitution
65.9%
31.8% (1,657)
7,099 have Toxic constitution
Astringent
 
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62.6%
20.6% (1,071)
8,068 have Astringent constitution
61.8%
22.3% (1,162)
7,528 have Sour constitution
58.3%
26.2% (1,363)
9,009 have Dry constitution
56.0%
23.5% (1,223)
9,391 have Light constitution
54.0%
27.6% (1,436)
9,738 have Heavy constitution
Difficult Aggravates
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53.6%
34.7% (1,810)
8,532 have Difficult constitution
46.8%
23.2% (1,210)
8,626 have Bitter constitution
43.3%
30.0% (1,562)
12,745 have Kapha constitution
41.7%
26.4% (1,377)
9,650 have Sweet constitution
37.8%
19.2% (998)
7,069 have Gooey constitution
36.3%
23.7% (1,237)
9,587 have Oily constitution
35.9%
25.8% (1,345)
10,540 have Pitta constitution
25.1%
18.1% (942)
6,802 have Pungent constitution
22.1%
14.2% (739)
7,949 have Hot constitution
Risk Factors of Pale Tongue
People who reported the symptoms below were also more likely to report Pale Tongue.
Overall, 13.38% of 35,629 surveyed in this research study reported Pale Tongue.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 13.38% Gray coating tongue (1345)
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422
31.4%
+2.3 times
Trembling Tongue (1699)
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503
29.6%
+2.2 times
Gray sclera (white part of eye) (231)
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68
29.4%
+2.2 times
Pale nail-beds (3202)
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938
29.3%
+2.2 times
Convulsions (156)
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45 Small number of cases 28.8%
+2.2 times
Uterine Congestion (227)
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65
28.6%
+2.1 times
Tongue frothy on edges (739)
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204
27.6%
+2.1 times
Tongue deviates to right/left (484)
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131
27.1%
+2.0 times
1485
27.1%
+2.0 times
Thick coating tongue (4758)
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1276
26.8%
+2.0 times
Oozing Sores on Skin (292)
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78
26.7%
+2.0 times
Dilated Pupil (518)
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137
26.4%
+2.0 times
Skin problems on nipples (827)
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216
26.1%
+2.0 times
Poor discernment of temperature (1393)
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360
25.8%
+1.9 times
Sticky saliva (2391)
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607
25.4%
+1.9 times
Gray skin/lacking lustre (1056)
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268
25.4%
+1.9 times
Bleed less than other people (637)
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162
25.4%
+1.9 times
Chronic Infection (1413)
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358
25.3%
+1.9 times
Pus in stool (292)
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74
25.3%
+1.9 times
Yellow eyes / sclera (552)
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139
25.2%
+1.9 times
Guarding area of pain (886)
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221
24.9%
+1.9 times
Bluish / Purple Tongue (472)
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117
24.8%
+1.9 times
Prolonged bleeding when cut (Poor clotting) (1259)
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307
24.4%
+1.8 times
43 Small number of cases 24.4%
+1.8 times
Bladder Stones (153)
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37 Small number of cases 24.2%
+1.8 times
Skin infections other (608)
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147
24.2%
+1.8 times
Swollen lymph nodes (2365)
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567
24%
+1.8 times
Painful rash (516)
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124
24%
+1.8 times
Joint pain after eating (712)
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171
24%
+1.8 times
Brown sclera (white part of eyes) (176)
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42 Small number of cases 23.9%
+1.8 times
Swollen lymph nodes - hips (899)
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215
23.9%
+1.8 times
Purple/blue lips (658)
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157
23.9%
+1.8 times
Orange / Rubbery Stool (1013)
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241
23.8%
+1.8 times
Liver Sore (883)
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210
23.8%
+1.8 times
Enlarged Spleen (328)
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78
23.8%
+1.8 times
Pale menstrual blood (461)
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109
23.6%
+1.8 times
Recent broken bone (182)
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43 Small number of cases 23.6%
+1.8 times
White tongue coating (13712)
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3216
23.5%
+1.8 times
Parasite passed in stool (353)
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83
23.5%
+1.8 times
Foul taste on tongue (3794)
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889
23.4%
+1.7 times
Blood thick / Congested lymph (1069)
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249
23.3%
+1.7 times
Non-healing sore / ulcer (816)
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189
23.2%
+1.7 times
122
23.2%
+1.7 times
141
23.2%
+1.7 times
Gray Stool (528)
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122
23.1%
+1.7 times
Solid foods aggravate abdominal pain (1417)
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327
23.1%
+1.7 times
Chest Pain (2589)
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598
23.1%
+1.7 times
52
23.1%
+1.7 times
Sour sweat (2316)
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532
23%
+1.7 times
Difficulty expectorating (1399)
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320
22.9%
+1.7 times
Swollen lymph nodes - arm pits (2014)
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462
22.9%
+1.7 times
Tension in eyes (3219)
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737
22.9%
+1.7 times
Nerve Damage (293)
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67
22.9%
+1.7 times
98
22.8%
+1.7 times
Heaviness in heart area (2680)
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612
22.8%
+1.7 times
Weakness / Debility (3964)
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905
22.8%
+1.7 times
Cloudy urine (3984)
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906
22.7%
+1.7 times
Strong body odor (4228)
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950
22.5%
+1.7 times
47 Small number of cases 22.5%
+1.7 times
Blue Ring Around Iris (1793)
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402
22.4%
+1.7 times
Oppressed / disempowered (3669)
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821
22.4%
+1.7 times
Pressure in eye (2299)
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515
22.4%
+1.7 times
Kidney Infection (1649)
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368
22.3%
+1.7 times
Red sclera (white part of eyes) (1249)
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278
22.3%
+1.7 times
Pain on left side above heart (1752)
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390
22.3%
+1.7 times
Yellow tongue coating (2286)
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508
22.2%
+1.7 times
Cold to touch (4321)
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960
22.2%
+1.7 times
Chronic Fatigue Syndrome (CFS) (4107)
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913
22.2%
+1.7 times
Sore eye muscles (2328)
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517
22.2%
+1.7 times
Red dots on tongue (3391)
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751
22.1%
+1.7 times
Unheard / misunderstood (1519)
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335
22.1%
+1.7 times
Sour Taste in Mouth (2940)
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648
22%
+1.6 times
Red tip of tongue (4014)
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880
21.9%
+1.6 times
Recurrent Vomiting (817)
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179
21.9%
+1.6 times
Skin problems on genitals (2395)
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524
21.9%
+1.6 times
160
21.9%
+1.6 times
250
21.8%
+1.6 times
Pancreatic Insufficiency (545)
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119
21.8%
+1.6 times
Abdominal pain continuous (1145)
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250
21.8%
+1.6 times
Bluish Skin (1150)
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251
21.8%
+1.6 times
Many cracks on tongue (1809)
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393
21.7%
+1.6 times
Smooth patches on tongue surface (1253)
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272
21.7%
+1.6 times
Thin tongue (986)
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214
21.7%
+1.6 times
Burning sense of shame (3769)
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816
21.7%
+1.6 times
Yellowish skin (2733)
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589
21.6%
+1.6 times
122
21.5%
+1.6 times
Stinging Eyes (2850)
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612
21.5%
+1.6 times
Raised & bumpy rash (1605)
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345
21.5%
+1.6 times
Semen discharge in urine (130)
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28 Small number of cases 21.5%
+1.6 times
Restricting Water Intake (650)
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140
21.5%
+1.6 times
Orangish skin (495)
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106
21.4%
+1.6 times
Lump in throat (2115)
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453
21.4%
+1.6 times
Even liquid foods aggravate abdominal pain (1126)
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240
21.3%
+1.6 times
Yellow bump on eye (535)
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114
21.3%
+1.6 times
Acne - painful (1966)
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418
21.3%
+1.6 times
Manic / giddy (2385)
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509
21.3%
+1.6 times
960
21.3%
+1.6 times
Wide Tongue (9268)
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1969
21.2%
+1.6 times
Blood or pus in mucus (462)
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98
21.2%
+1.6 times
Fragile skin/breaks easily (1846)
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392
21.2%
+1.6 times
Bluish nail-beds (2239)
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474
21.2%
+1.6 times
Complications of Those Reporting Pale Tongue
In this research study, people who report Pale Tongue were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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307
+3.4 times
6%
1.74% (1,259 cases)
Tongue deviates to right/left
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131
+2.4 times
3%
1.26% (484 cases)
Trembling Tongue
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503
+2.2 times
10%
4.5% (1,699 cases)
Gray coating tongue
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422
+2.2 times
8%
3.61% (1,345 cases)
Dilated Pupil
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137
+2.2 times
3%
1.38% (518 cases)
Painful menstruation & menstrual cramps
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2352
+2.1 times
45%
21.59% (13,471 cases)
Pale nail-beds
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938
+2.1 times
18%
8.76% (3,202 cases)
Slow, heavy digestion
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2450
+2.1 times
47%
22.89% (21,898 cases)
Tongue frothy on edges
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204
+2.0 times
4%
1.96% (739 cases)
Parasite passed in stool
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83
+2.0 times
2%
1.01% (353 cases)
Bluish / Purple Tongue
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117
+1.9 times
2%
1.04% (472 cases)
Thick coating tongue
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1276
+1.9 times
24%
12.6% (4,758 cases)
Sticky saliva
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607
+1.9 times
12%
6.38% (2,391 cases)
1485
+1.9 times
29%
15.49% (5,474 cases)
Yellow eyes / sclera
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139
+1.9 times
3%
1.62% (552 cases)
Poor discernment of temperature
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360
+1.8 times
7%
3.82% (1,393 cases)
98
+1.8 times
2%
1.11% (429 cases)
141
+1.8 times
3%
1.68% (609 cases)
Non-healing sore / ulcer
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189
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
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358
+1.8 times
7%
3.94% (1,413 cases)
250
+1.8 times
5%
2.82% (1,149 cases)
Orange / Rubbery Stool
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241
+1.8 times
5%
2.82% (1,013 cases)
Skin infections other
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147
+1.8 times
3%
1.7% (608 cases)
Skin problems on nipples
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216
+1.8 times
4%
2.28% (827 cases)
Foul taste on tongue
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889
+1.7 times
17%
9.82% (3,794 cases)
Swollen lymph nodes
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567
+1.7 times
11%
6.44% (2,365 cases)
Liver Sore
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210
+1.7 times
4%
2.35% (883 cases)
Guarding area of pain
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221
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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517
+1.7 times
10%
5.97% (2,328 cases)
Blood thick / Congested lymph
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249
+1.7 times
5%
3% (1,069 cases)
Difficulty expectorating
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320
+1.7 times
6%
3.62% (1,399 cases)
Bleed less than other people
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162
+1.7 times
3%
1.81% (637 cases)
Chronic Fatigue Syndrome (CFS)
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913
+1.7 times
18%
10.87% (4,107 cases)
White tongue coating
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3216
+1.6 times
62%
37.65% (13,712 cases)
Morning Sickness
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241
+1.6 times
5%
3.04% (1,146 cases)
Pressure in eye
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515
+1.6 times
10%
6.09% (2,299 cases)
Sour Taste in Mouth
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648
+1.6 times
12%
7.33% (2,940 cases)
Restricting Food Intake
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2404
+1.6 times
46%
28.12% (15,613 cases)
Even liquid foods aggravate abdominal pain
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240
+1.6 times
5%
3.06% (1,126 cases)
Sour sweat
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532
+1.6 times
10%
6.13% (2,316 cases)
Blue Ring Around Iris
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402
+1.6 times
8%
4.91% (1,793 cases)
Tension in eyes
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737
+1.6 times
14%
8.6% (3,219 cases)
Swollen lymph nodes - arm pits
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462
+1.6 times
9%
5.54% (2,014 cases)
Bluish Skin
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251
+1.6 times
5%
3.08% (1,150 cases)
240
+1.6 times
5%
3.08% (1,160 cases)
1362
+1.6 times
26%
16.04% (6,770 cases)
Abdominal surgery
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209
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous
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250
+1.6 times
5%
3.09% (1,145 cases)
Pain sudden onset
Please login to see research statistics filtered on Pale Tongue and Pain sudden onset.
813
+1.6 times
16%
9.9% (3,992 cases)
Pain relieved by doubling over
Please login to see research statistics filtered on Pale Tongue and Pain relieved by doubling over.
500
+1.6 times
10%
6.2% (2,537 cases)
Tonsil Stones
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444
+1.6 times
9%
5.58% (2,415 cases)
Solid foods aggravate abdominal pain
Please login to see research statistics filtered on Pale Tongue and Solid foods aggravate abdominal pain.
327
+1.6 times
6%
3.75% (1,417 cases)
94
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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157
+1.6 times
3%
1.88% (658 cases)
Gray skin/lacking lustre
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268
+1.6 times
5%
3.14% (1,056 cases)
Chest Pain
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598
+1.6 times
11%
6.96% (2,589 cases)
Exercising as punishment
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353
+1.6 times
7%
4.43% (2,175 cases)
Yellow tongue coating
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508
+1.6 times
10%
6.33% (2,286 cases)
Strong body odor
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950
+1.6 times
18%
11.4% (4,228 cases)
Heaviness in heart area
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612
+1.6 times
12%
7.6% (2,680 cases)
Skin problems on knees
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236
+1.6 times
5%
3.18% (1,119 cases)
Many cracks on tongue
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393
+1.6 times
8%
5.12% (1,809 cases)
Bluish nail-beds
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474
+1.6 times
9%
5.76% (2,239 cases)
Kidney Infection
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368
+1.6 times
7%
4.49% (1,649 cases)
Purging Food
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548
+1.6 times
11%
7.06% (2,856 cases)
Lumps on Surface of Belly
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147
+1.6 times
3%
1.93% (713 cases)
Red tip of tongue
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880
+1.6 times
17%
10.94% (4,014 cases)
Swollen lymph nodes - hips
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215
+1.6 times
4%
2.58% (899 cases)
Self Mutilation
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397
+1.5 times
8%
5.17% (1,881 cases)
Skin problems on genitals
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524
+1.5 times
10%
6.49% (2,395 cases)
Pancreatitis
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80
+1.5 times
2%
1.3% (498 cases)
Swollen lymph nodes - neck
Please login to see research statistics filtered on Pale Tongue and Swollen lymph nodes - neck.
1105
+1.5 times
21%
13.69% (5,244 cases)
Exercise aggravates symptoms
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880
+1.5 times
17%
11.1% (5,106 cases)
Stinging Eyes
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612
+1.5 times
12%
7.84% (2,850 cases)
Smooth patches on tongue surface
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272
+1.5 times
5%
3.27% (1,253 cases)
Pain relieved by pressure
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453
+1.5 times
9%
5.91% (2,280 cases)
Thin tongue
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214
+1.5 times
4%
2.63% (986 cases)
253
+1.5 times
5%
3.29% (1,304 cases)
Wide Tongue
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1969
+1.5 times
38%
25.01% (9,268 cases)
Clammy Skin
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567
+1.5 times
11%
7.24% (2,812 cases)
Raised & bumpy rash
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345
+1.5 times
7%
4.62% (1,605 cases)
Red dots on tongue
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751
+1.5 times
14%
9.25% (3,391 cases)
Irregular/small appetite
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1880
+1.5 times
36%
23.81% (20,509 cases)
Frequent Nausea
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977
+1.5 times
19%
12.57% (5,021 cases)
Shortness of Breath
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1313
+1.5 times
25%
16.54% (6,434 cases)
Fragile skin/breaks easily
Please login to see research statistics filtered on Pale Tongue and Fragile skin/breaks easily.
392
+1.5 times
8%
5.3% (1,846 cases)
Yellowish skin
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589
+1.5 times
11%
7.29% (2,733 cases)
Cold to touch
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960
+1.5 times
18%
11.94% (4,321 cases)
1918
+1.5 times
37%
24.63% (11,384 cases)
Feel pain more than other people
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970
+1.5 times
19%
12.65% (4,736 cases)
Smoking to suppress appetite
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783
+1.5 times
15%
9.99% (3,891 cases)
710
+1.5 times
14%
9.34% (3,366 cases)
Tarry black stools
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298
+1.5 times
6%
4.02% (1,494 cases)
Blood light in color
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808
+1.5 times
16%
10.72% (3,938 cases)
Food Poisoning
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197
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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390
+1.5 times
7%
4.69% (1,752 cases)
Sweet taste on tongue
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238
+1.5 times
5%
3.36% (1,286 cases)
Recent weight loss
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306
+1.5 times
6%
4.04% (1,516 cases)
Restricting Water Intake
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140
+1.5 times
3%
2.02% (650 cases)
Manic / giddy
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509
+1.5 times
10%
6.75% (2,385 cases)
Burning sense of shame
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816
+1.5 times
16%
10.82% (3,769 cases)
WHAT'S NEXT? 
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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