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AYURVEDIC HEALTH REMEDIES
PALE TONGUE
Table of ContentsAre you prone to a problem with 'Pale Tongue'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON PALE TONGUEA pale tongue could indicate a blood deficiency such as anemia.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL PALE TONGUE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'PALE TONGUE'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
|
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Pale Tongue'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Pale Tongue'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Skin Color Issues
Pale Skin
Risk Factor: 40% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Nails
Pale nail-beds
Risk Factor: 120% more often
Complication: +2.1 times as often
Complication: +2.1 times as often
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Menstruation
Pale menstrual blood
Risk Factor: 80% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Lips
Pale lips
Risk Factor: 100% more often
Complication: +1.9 times as often
Complication: +1.9 times as often
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Circulation
Easily cold
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Red Blood Cells
Anemia
Risk Factor: 50% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Appetite
Irregular/small appetite
Risk Factor: 30% less often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Biocharacteristics of 5,209 People Reporting Pale Tongue
On average the biocharacteristics of people reporting Pale Tongue were more aggravated than 60% of other symptoms. From the 5,209 people who reported Pale Tongue in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Cold Sign
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99.5%
29.4% (1,533)
8,107 have Cold constitution
Vata Sign
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84.1%
36.7% (1,913)
11,554 have Vata constitution
Toxic
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65.9%
31.8% (1,657)
7,099 have Toxic constitution
Astringent
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62.6%
20.6% (1,071)
8,068 have Astringent constitution
Sour
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61.8%
22.3% (1,162)
7,528 have Sour constitution
Dry
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58.3%
26.2% (1,363)
9,009 have Dry constitution
Light
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56.0%
23.5% (1,223)
9,391 have Light constitution
Heavy
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54.0%
27.6% (1,436)
9,738 have Heavy constitution
Difficult Aggravates
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53.6%
34.7% (1,810)
8,532 have Difficult constitution
Bitter
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46.8%
23.2% (1,210)
8,626 have Bitter constitution
Kapha
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43.3%
30.0% (1,562)
12,745 have Kapha constitution
Sweet
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41.7%
26.4% (1,377)
9,650 have Sweet constitution
Gooey
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37.8%
19.2% (998)
7,069 have Gooey constitution
Oily
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36.3%
23.7% (1,237)
9,587 have Oily constitution
Pitta
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35.9%
25.8% (1,345)
10,540 have Pitta constitution
Pungent
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25.1%
18.1% (942)
6,802 have Pungent constitution
Risk Factors of Pale Tongue
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Pale Tongue.
Overall, 13.38% of people surveyed in this research study reported Pale Tongue.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 13.38%
Review These Common Risk Factors
Feel underweight (2358)
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360
15.3%
10% more often
Feel overweight (25362)
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3400
13.4%
insignificant difference
Hyperactive, quick (19615)
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1563
8%
40% less often
Fatigue / tired (16721)
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2934
17.5%
30% more often
Male (1336)
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166
12.4%
10% less often
Female (26227)
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3784
14.4%
10% more often
Gray coating tongue (1345)
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422
31.4%
130% more often
Trembling Tongue (1699)
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503
29.6%
120% more often
Gray sclera (white part of eye) (231)
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68
29.4%
120% more often
Pale nail-beds (3202)
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938
29.3%
120% more often
Convulsions (156)
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45
Small number of cases
28.8%
120% more often
Pelvic Congestion Syndrome (227)
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65
28.6%
110% more often
Tongue frothy on edges (739)
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204
27.6%
110% more often
Tongue deviates to right/left (484)
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131
27.1%
100% more often
Pale lips (5474)
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1485
27.1%
100% more often
Thick coating tongue (4758)
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1276
26.8%
100% more often
Oozing Sores on Skin (292)
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78
26.7%
100% more often
Dilated Pupil (518)
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137
26.4%
100% more often
Skin problems on nipples (827)
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216
26.1%
100% more often
Poor discernment of temperature (1393)
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360
25.8%
90% more often
Sticky saliva (2391)
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607
25.4%
90% more often
Gray skin/lacking lustre (1056)
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268
25.4%
90% more often
Bleed less than other people (637)
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162
25.4%
90% more often
Chronic Infection (1413)
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358
25.3%
90% more often
Pus in stool (292)
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74
25.3%
90% more often
Yellow eyes / sclera (552)
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139
25.2%
90% more often
Guarding area of pain (886)
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221
24.9%
90% more often
Bluish / Purple Tongue (472)
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117
24.8%
90% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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307
24.4%
80% more often
Croup (176)
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43
Small number of cases
24.4%
80% more often
Skin infections other (608)
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147
24.2%
80% more often
Swollen lymph nodes (2365)
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567
24%
80% more often
Painful rash (516)
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124
24%
80% more often
Joint pain after eating (712)
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171
24%
80% more often
Brown sclera (white part of eyes) (176)
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42
Small number of cases
23.9%
80% more often
Swollen lymph nodes - hips (899)
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215
23.9%
80% more often
Purple/blue lips (658)
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157
23.9%
80% more often
Orange / Rubbery Stool (1013)
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241
23.8%
80% more often
Liver Sore (883)
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210
23.8%
80% more often
Enlarged Spleen (328)
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78
23.8%
80% more often
Pale menstrual blood (461)
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109
23.6%
80% more often
Recent broken bone (182)
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43
Small number of cases
23.6%
80% more often
White tongue coating (13712)
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3216
23.5%
80% more often
Parasite passed in stool (353)
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83
23.5%
80% more often
Foul taste on tongue (3794)
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889
23.4%
70% more often
Blood thick / Congested lymph (1069)
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249
23.3%
70% more often
Non-healing sore / ulcer (816)
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189
23.2%
70% more often
Flat rash (526)
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122
23.2%
70% more often
Blisters (609)
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141
23.2%
70% more often
Gray Stool (528)
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122
23.1%
70% more often
Solid foods aggravate abdominal pain (1417)
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327
23.1%
70% more often
Chest Pain (2589)
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598
23.1%
70% more often
Defensive (225)
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52
23.1%
70% more often
Sour sweat (2316)
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532
23%
70% more often
Difficulty expectorating (1399)
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320
22.9%
70% more often
Swollen lymph nodes - arm pits (2014)
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462
22.9%
70% more often
Tension in eyes (3219)
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737
22.9%
70% more often
Nerve Damage (293)
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67
22.9%
70% more often
Purpura (429)
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98
22.8%
70% more often
Heaviness in heart area (2680)
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612
22.8%
70% more often
Weakness / Debility (3964)
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905
22.8%
70% more often
Cloudy urine (3984)
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906
22.7%
70% more often
Strong body odor (4228)
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950
22.5%
70% more often
Carbuncle (209)
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47
Small number of cases
22.5%
70% more often
Blue Ring Around Iris (1793)
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402
22.4%
70% more often
Oppressed / disempowered (3669)
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821
22.4%
70% more often
Pressure in eye (2299)
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515
22.4%
70% more often
Kidney Infection (1649)
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368
22.3%
70% more often
Red sclera (white part of eyes) (1249)
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278
22.3%
70% more often
Pain on left side above heart (1752)
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390
22.3%
70% more often
Yellow tongue coating (2286)
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508
22.2%
70% more often
Cold to touch (4321)
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960
22.2%
70% more often
Chronic Fatigue Syndrome (CFS) (4107)
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913
22.2%
70% more often
Sore eye muscles (2328)
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517
22.2%
70% more often
Red dots on tongue (3391)
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751
22.1%
70% more often
Unheard / misunderstood (1519)
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335
22.1%
70% more often
Sour Taste in Mouth (2940)
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648
22%
60% more often
Red tip of tongue (4014)
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880
21.9%
60% more often
Recurrent Vomiting (817)
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179
21.9%
60% more often
Skin problems on genitals (2395)
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524
21.9%
60% more often
Hopeless (730)
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160
21.9%
60% more often
Vomiting (1149)
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250
21.8%
60% more often
Pancreatic Insufficiency (545)
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119
21.8%
60% more often
Abdominal pain continuous (1145)
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250
21.8%
60% more often
Bluish Skin (1150)
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251
21.8%
60% more often
Many cracks on tongue (1809)
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393
21.7%
60% more often
Smooth patches on tongue surface (1253)
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272
21.7%
60% more often
Thin tongue (986)
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214
21.7%
60% more often
Burning sense of shame (3769)
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816
21.7%
60% more often
Yellowish skin (2733)
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589
21.6%
60% more often
Jaundice (568)
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122
21.5%
60% more often
Stinging Eyes (2850)
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612
21.5%
60% more often
Raised & bumpy rash (1605)
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345
21.5%
60% more often
Semen discharge in urine (130)
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28
Small number of cases
21.5%
60% more often
Restricting Water Intake (650)
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140
21.5%
60% more often
Orangish skin (495)
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106
21.4%
60% more often
Lump in throat (2115)
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453
21.4%
60% more often
Even liquid foods aggravate abdominal pain (1126)
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240
21.3%
60% more often
Yellow bump on eye (535)
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114
21.3%
60% more often
Acne - painful (1966)
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418
21.3%
60% more often
Manic / giddy (2385)
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509
21.3%
60% more often
Complications of Those Reporting Pale Tongue
In this research study, people who report Pale Tongue were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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307
+3.4 times
6%
1.74% (1,259 cases)
Tongue deviates to right/left
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131
+2.4 times
3%
1.26% (484 cases)
Trembling Tongue
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503
+2.2 times
10%
4.5% (1,699 cases)
Gray coating tongue
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422
+2.2 times
8%
3.61% (1,345 cases)
Dilated Pupil
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137
+2.2 times
3%
1.38% (518 cases)
Painful menstruation & menstrual cramps
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2352
+2.1 times
45%
21.59% (13,471 cases)
Pale nail-beds
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938
+2.1 times
18%
8.76% (3,202 cases)
Slow, heavy digestion
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2450
+2.1 times
47%
22.89% (21,898 cases)
Tongue frothy on edges
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204
+2.0 times
4%
1.96% (739 cases)
Parasite passed in stool
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83
+2.0 times
2%
1.01% (353 cases)
Bluish / Purple Tongue
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117
+1.9 times
2%
1.04% (472 cases)
Thick coating tongue
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1276
+1.9 times
24%
12.6% (4,758 cases)
Sticky saliva
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607
+1.9 times
12%
6.38% (2,391 cases)
Pale lips
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1485
+1.9 times
29%
15.49% (5,474 cases)
Yellow eyes / sclera
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139
+1.9 times
3%
1.62% (552 cases)
Poor discernment of temperature
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360
+1.8 times
7%
3.82% (1,393 cases)
Purpura
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98
+1.8 times
2%
1.11% (429 cases)
Blisters
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141
+1.8 times
3%
1.68% (609 cases)
Non-healing sore / ulcer
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189
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
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358
+1.8 times
7%
3.94% (1,413 cases)
Vomiting
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250
+1.8 times
5%
2.82% (1,149 cases)
Orange / Rubbery Stool
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241
+1.8 times
5%
2.82% (1,013 cases)
Skin infections other
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147
+1.8 times
3%
1.7% (608 cases)
Skin problems on nipples
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216
+1.8 times
4%
2.28% (827 cases)
Foul taste on tongue
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889
+1.7 times
17%
9.82% (3,794 cases)
Swollen lymph nodes
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567
+1.7 times
11%
6.44% (2,365 cases)
Liver Sore
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210
+1.7 times
4%
2.35% (883 cases)
Guarding area of pain
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221
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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517
+1.7 times
10%
5.97% (2,328 cases)
Blood thick / Congested lymph
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249
+1.7 times
5%
3% (1,069 cases)
Difficulty expectorating
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320
+1.7 times
6%
3.62% (1,399 cases)
Bleed less than other people
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162
+1.7 times
3%
1.81% (637 cases)
Chronic Fatigue Syndrome (CFS)
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913
+1.7 times
18%
10.87% (4,107 cases)
White tongue coating
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3216
+1.6 times
62%
37.65% (13,712 cases)
Morning Sickness
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241
+1.6 times
5%
3.04% (1,146 cases)
Pressure in eye
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515
+1.6 times
10%
6.09% (2,299 cases)
Sour Taste in Mouth
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648
+1.6 times
12%
7.33% (2,940 cases)
Restricting Food Intake
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2404
+1.6 times
46%
28.12% (15,613 cases)
Even liquid foods aggravate abdominal pain
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240
+1.6 times
5%
3.06% (1,126 cases)
Sour sweat
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532
+1.6 times
10%
6.13% (2,316 cases)
Blue Ring Around Iris
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402
+1.6 times
8%
4.91% (1,793 cases)
Tension in eyes
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737
+1.6 times
14%
8.6% (3,219 cases)
Swollen lymph nodes - arm pits
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462
+1.6 times
9%
5.54% (2,014 cases)
Bluish Skin
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251
+1.6 times
5%
3.08% (1,150 cases)
Boils
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240
+1.6 times
5%
3.08% (1,160 cases)
Anemia
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1362
+1.6 times
26%
16.04% (6,770 cases)
Abdominal surgery
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209
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous
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250
+1.6 times
5%
3.09% (1,145 cases)
Pain sudden onset
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813
+1.6 times
16%
9.9% (3,992 cases)
Pain relieved by doubling over
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500
+1.6 times
10%
6.2% (2,537 cases)
Tonsil Stones
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444
+1.6 times
9%
5.58% (2,415 cases)
Solid foods aggravate abdominal pain
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327
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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94
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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157
+1.6 times
3%
1.88% (658 cases)
Gray skin/lacking lustre
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268
+1.6 times
5%
3.14% (1,056 cases)
Chest Pain
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598
+1.6 times
11%
6.96% (2,589 cases)
Exercising as punishment
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353
+1.6 times
7%
4.43% (2,175 cases)
Yellow tongue coating
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508
+1.6 times
10%
6.33% (2,286 cases)
Strong body odor
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950
+1.6 times
18%
11.4% (4,228 cases)
Heaviness in heart area
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612
+1.6 times
12%
7.6% (2,680 cases)
Skin problems on knees
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236
+1.6 times
5%
3.18% (1,119 cases)
Many cracks on tongue
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393
+1.6 times
8%
5.12% (1,809 cases)
Bluish nail-beds
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474
+1.6 times
9%
5.76% (2,239 cases)
Kidney Infection
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368
+1.6 times
7%
4.49% (1,649 cases)
Purging Food
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548
+1.6 times
11%
7.06% (2,856 cases)
Lumps on Surface of Belly
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147
+1.6 times
3%
1.93% (713 cases)
Red tip of tongue
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880
+1.6 times
17%
10.94% (4,014 cases)
Swollen lymph nodes - hips
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215
+1.6 times
4%
2.58% (899 cases)
Self Mutilation
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397
+1.5 times
8%
5.17% (1,881 cases)
Skin problems on genitals
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524
+1.5 times
10%
6.49% (2,395 cases)
Pancreatitis
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80
+1.5 times
2%
1.3% (498 cases)
Swollen lymph nodes - neck
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1105
+1.5 times
21%
13.69% (5,244 cases)
Exercise aggravates symptoms
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880
+1.5 times
17%
11.1% (5,106 cases)
Stinging Eyes
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612
+1.5 times
12%
7.84% (2,850 cases)
Smooth patches on tongue surface
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272
+1.5 times
5%
3.27% (1,253 cases)
Pain relieved by pressure
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453
+1.5 times
9%
5.91% (2,280 cases)
Thin tongue
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214
+1.5 times
4%
2.63% (986 cases)
Hirsutism
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253
+1.5 times
5%
3.29% (1,304 cases)
Wide Tongue
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1969
+1.5 times
38%
25.01% (9,268 cases)
Clammy Skin
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567
+1.5 times
11%
7.24% (2,812 cases)
Raised & bumpy rash
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345
+1.5 times
7%
4.62% (1,605 cases)
Red dots on tongue
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751
+1.5 times
14%
9.25% (3,391 cases)
Irregular/small appetite
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1880
+1.5 times
36%
23.81% (20,509 cases)
Frequent Nausea
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977
+1.5 times
19%
12.57% (5,021 cases)
Shortness of Breath
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1313
+1.5 times
25%
16.54% (6,434 cases)
Fragile skin/breaks easily
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392
+1.5 times
8%
5.3% (1,846 cases)
Yellowish skin
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589
+1.5 times
11%
7.29% (2,733 cases)
Cold to touch
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960
+1.5 times
18%
11.94% (4,321 cases)
Poor diet
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1918
+1.5 times
37%
24.63% (11,384 cases)
Feel pain more than other people
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970
+1.5 times
19%
12.65% (4,736 cases)
Smoking to suppress appetite
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783
+1.5 times
15%
9.99% (3,891 cases)
Cysts
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710
+1.5 times
14%
9.34% (3,366 cases)
Tarry black stools
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298
+1.5 times
6%
4.02% (1,494 cases)
Blood light in color
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808
+1.5 times
16%
10.72% (3,938 cases)
Food Poisoning
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197
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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390
+1.5 times
7%
4.69% (1,752 cases)
Sweet taste on tongue
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238
+1.5 times
5%
3.36% (1,286 cases)
Recent weight loss
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306
+1.5 times
6%
4.04% (1,516 cases)
Restricting Water Intake
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140
+1.5 times
3%
2.02% (650 cases)
Manic / giddy
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509
+1.5 times
10%
6.75% (2,385 cases)
Burning sense of shame
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816
+1.5 times
16%
10.82% (3,769 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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