School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

PALE MENSTRUAL BLOOD

Are you prone to a problem with 'Pale menstrual blood'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz:

TAKE THE REPRODUCTIVE HEALTH QUIZ

WHAT HAS ALREADY HELPED YOU HEAL PALE MENSTRUAL BLOOD?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'PALE MENSTRUAL BLOOD'

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HERBS & SUPPLEMENTS FOR 'PALE MENSTRUAL BLOOD'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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REPRODUCTIVE HEALTH TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Uterine Tonic

UTERINE-TONIC

An herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.

SEE ALL 'UTERINE-TONIC' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

PALE MENSTRUAL BLOOD IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Pale menstrual blood'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Pale menstrual blood'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz:

TAKE THE REPRODUCTIVE HEALTH QUIZ

Biocharacteristics of 461 People Reporting Pale menstrual blood

On average the biocharacteristics of people reporting Pale menstrual blood were more aggravated than 90% of other symptoms. From the 461 people who reported Pale menstrual blood in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Cold Sign
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97.7%
30.6% (141)
8,107 have Cold constitution
Light Sign
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93.5%
29.1% (134)
9,391 have Light constitution
Vata Sign
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88.1%
38.0% (175)
11,554 have Vata constitution
Sour
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86.9%
27.3% (126)
7,528 have Sour constitution
Pitta
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67.7%
32.1% (148)
10,540 have Pitta constitution
Dry
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62.6%
28.6% (132)
9,009 have Dry constitution
Astringent
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52.8%
16.5% (76)
8,068 have Astringent constitution
Hot
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52.4%
18.7% (86)
7,949 have Hot constitution
Heavy
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47.6%
23.4% (108)
9,738 have Heavy constitution
Pungent
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47.2%
25.6% (118)
6,802 have Pungent constitution
Gooey
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39.4%
19.1% (88)
7,069 have Gooey constitution
Kapha
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38.6%
33.0% (152)
12,745 have Kapha constitution
Toxic
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33.4%
41.9% (193)
7,099 have Toxic constitution
Oily
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31.9%
26.9% (124)
9,587 have Oily constitution
Difficult
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30.9%
43.8% (202)
8,532 have Difficult constitution
Sweet
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29.1%
30.8% (142)
9,650 have Sweet constitution
Bitter
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17.1%
23.6% (109)
8,626 have Bitter constitution
Salty
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13.8%
34.5% (159)
7,179 have Salty constitution

Risk Factors of Pale menstrual blood

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Pale menstrual blood. Overall, 1.44% of people surveyed in this research study reported Pale menstrual blood.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 1.44%

Review These Common Risk Factors

Feel underweight (2358)
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40
Small number of cases
1.7%
20% more often
Feel overweight (25362)
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308
1.2%
20% less often
Hyperactive, quick (19615)
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162
0.8%
40% less often
Fatigue / tired (16721)
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298
1.8%
30% more often
Female (26227)
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387
1.5%
insignificant difference
Show All
Dry / light period (4128)
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232
5.6%
290% more often
Convulsions (156)
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8
Small number of cases
5.1%
250% more often
Oozing Sores on Skin (292)
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14
Small number of cases
4.8%
230% more often
Pelvic Congestion Syndrome (227)
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10
Small number of cases
4.4%
210% more often
Scabies (211)
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9
Small number of cases
4.3%
200% more often
Blood or pus in mucus (462)
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17
Small number of cases
3.7%
160% more often
Parasite passed in stool (353)
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13
Small number of cases
3.7%
160% more often
Stroke (from clot) (139)
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5
Small number of cases
3.6%
150% more often
Flat rash (526)
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19
Small number of cases
3.6%
150% more often
Yellow vaginal discharge (1950)
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68
3.5%
140% more often
Blisters (609)
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21
Small number of cases
3.4%
140% more often
Green mucus (1730)
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57
3.3%
130% more often
Tongue frothy on edges (739)
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24
Small number of cases
3.2%
120% more often
Orange / Rubbery Stool (1013)
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31
Small number of cases
3.1%
120% more often
Painful rash (516)
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16
Small number of cases
3.1%
120% more often
Boils (1160)
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36
Small number of cases
3.1%
120% more often
Clammy Skin (2812)
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83
3%
110% more often
Bluish / Purple Tongue (472)
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14
Small number of cases
3%
110% more often
Irregular Menstrual Cycle (7576)
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227
3%
110% more often
Nipple Fissures / Candida / Skin Problems (827)
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25
Small number of cases
3%
110% more often
Enlarged Spleen (328)
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10
Small number of cases
3%
110% more often
Tongue deviates to right/left (484)
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14
Small number of cases
2.9%
100% more often
Poor discernment of temperature (1393)
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41
Small number of cases
2.9%
100% more often
Raised & bumpy rash (1605)
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46
Small number of cases
2.9%
100% more often
Burning / painful urination (1010)
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28
Small number of cases
2.8%
90% more often
Gray Stool (528)
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15
Small number of cases
2.8%
90% more often
Multiple Sclerosis (179)
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5
Small number of cases
2.8%
90% more often
Chronic Peeling Skin (1173)
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33
Small number of cases
2.8%
90% more often
Pale nail-beds (3202)
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89
2.8%
90% more often
Can't afford to buy food (1909)
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53
2.8%
90% more often
Pressure in eye (2299)
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65
2.8%
90% more often
Fever (Current) (294)
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8
Small number of cases
2.7%
90% more often
Solid foods aggravate abdominal pain (1417)
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38
Small number of cases
2.7%
90% more often
Pain relieved by cold (374)
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10
Small number of cases
2.7%
90% more often
Seizures (452)
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12
Small number of cases
2.7%
90% more often
Cracked skin / fissures (2335)
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63
2.7%
90% more often
Acne - painful (1966)
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54
2.7%
90% more often
Manic / giddy (2385)
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64
2.7%
90% more often
Joint pain after eating (712)
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19
Small number of cases
2.7%
90% more often
Moths in house (1228)
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33
Small number of cases
2.7%
90% more often
Tickle in nose (3451)
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93
2.7%
90% more often
Swollen lymph nodes (2365)
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62
2.6%
80% more often
Pancreatic Insufficiency (545)
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14
Small number of cases
2.6%
80% more often
Yellow mucus (3355)
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88
2.6%
80% more often
Yellow bump on eye (535)
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14
Small number of cases
2.6%
80% more often
Bluish Skin (1150)
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30
Small number of cases
2.6%
80% more often
Chest Pain (2589)
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67
2.6%
80% more often
Epilepsy (190)
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5
Small number of cases
2.6%
80% more often
Skin growths - other (619)
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16
Small number of cases
2.6%
80% more often
Hopeless (730)
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19
Small number of cases
2.6%
80% more often
Blood light in color (3938)
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101
2.6%
80% more often
Swollen lymph nodes - hips (899)
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23
Small number of cases
2.6%
80% more often
Prolapsed colon (272)
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7
Small number of cases
2.6%
80% more often
Weakness / Debility (3964)
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105
2.6%
80% more often
Chronic cough (1911)
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49
Small number of cases
2.6%
80% more often
Stole food or money to buy food (1041)
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27
Small number of cases
2.6%
80% more often
Sore eye muscles (2328)
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60
2.6%
80% more often
Many bubbles after urinating (1033)
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27
Small number of cases
2.6%
80% more often
Yellow eyes / sclera (552)
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14
Small number of cases
2.5%
70% more often
Short Bowel Syndrome (201)
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5
Small number of cases
2.5%
70% more often
Abdominal swelling during menses (8840)
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222
2.5%
70% more often
Pain relieved by pressure (2280)
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56
2.5%
70% more often
Pain sudden onset (3992)
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101
2.5%
70% more often
Large amounts of mucus (2491)
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62
2.5%
70% more often
Liver Degeneration (200)
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5
Small number of cases
2.5%
70% more often
Skin problems on buttocks (3512)
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89
2.5%
70% more often
Tight / inelastic skin (1824)
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45
Small number of cases
2.5%
70% more often
Hives (2397)
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59
2.5%
70% more often
Dull / Gray Skin (1056)
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26
Small number of cases
2.5%
70% more often
Bluish nail-beds (2239)
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55
2.5%
70% more often
Oppressed / disempowered (3669)
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92
2.5%
70% more often
At odds with local community (1665)
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41
Small number of cases
2.5%
70% more often
Citrus allergy (670)
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17
Small number of cases
2.5%
70% more often
Bleed less than other people (637)
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16
Small number of cases
2.5%
70% more often
Blood thick / Congested lymph (1069)
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27
Small number of cases
2.5%
70% more often
Heaviness in heart area (2680)
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68
2.5%
70% more often
Cockroaches in house (1453)
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36
Small number of cases
2.5%
70% more often
Tense chest (3234)
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81
2.5%
70% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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5
Small number of cases
2.5%
70% more often
Oily Skin (3238)
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78
2.4%
70% more often
Fainting (2169)
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53
2.4%
70% more often
Yellow stool (3438)
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81
2.4%
70% more often
Sticky saliva (2391)
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57
2.4%
70% more often
Pain around belly button (2663)
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63
2.4%
70% more often
Sharp abdominal pain (5537)
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131
2.4%
70% more often
Pus in stool (292)
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7
Small number of cases
2.4%
70% more often
Pain relieved by doubling over (2537)
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61
2.4%
70% more often
White mucus (4086)
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98
2.4%
70% more often
Wheezing (2488)
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59
2.4%
70% more often
Blue Ring Around Iris (1793)
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43
Small number of cases
2.4%
70% more often
Skin problems on genitals (2395)
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57
2.4%
70% more often
Carbuncle (209)
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5
Small number of cases
2.4%
70% more often
Homesick (2646)
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63
2.4%
70% more often
Unsupportive environment (3565)
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85
2.4%
70% more often
Thalassemia Minor (169)
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4
Small number of cases
2.4%
70% more often
Long menstrual cycle (5479)
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134
2.4%
70% more often

Complications of Those Reporting Pale menstrual blood

In this research study, people who report Pale menstrual blood were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Dry / light period
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232
+4.1 times
50%
12.25% (4,128 cases)
Painful menstruation & menstrual cramps
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302
+3.1 times
66%
21.59% (13,471 cases)
Blisters
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21
+3.0 times
5%
1.68% (609 cases)
Parasite passed in stool
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13
+3.0 times
3%
1.01% (353 cases)
Bluish / Purple Tongue
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14
+2.9 times
3%
1.04% (472 cases)
Blood or pus in mucus
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17
+2.7 times
4%
1.49% (462 cases)
Flat rash
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19
+2.6 times
4%
1.53% (526 cases)
Boils
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36
+2.6 times
8%
3.08% (1,160 cases)
Yellow vaginal discharge
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68
+2.6 times
15%
5.87% (1,950 cases)
Tongue frothy on edges
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24
+2.6 times
5%
1.96% (739 cases)
Clammy Skin
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83
+2.5 times
18%
7.24% (2,812 cases)
Show All
Orange / Rubbery Stool
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31
+2.5 times
7%
2.82% (1,013 cases)
Seizures
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12
+2.4 times
3%
1.25% (452 cases)
Tongue deviates to right/left
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14
+2.4 times
3%
1.26% (484 cases)
Poor discernment of temperature
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41
+2.4 times
9%
3.82% (1,393 cases)
Pressure in eye
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65
+2.3 times
14%
6.09% (2,299 cases)
Prolonged bleeding when cut (Poor clotting)
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20
+2.3 times
4%
1.74% (1,259 cases)
Citrus allergy
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17
+2.3 times
4%
1.75% (670 cases)
Green mucus
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57
+2.3 times
12%
5.27% (1,730 cases)
Bluish Skin
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30
+2.3 times
7%
3.08% (1,150 cases)
Exercising as punishment
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44
+2.3 times
10%
4.43% (2,175 cases)
Pain sudden onset
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101
+2.2 times
22%
9.9% (3,992 cases)
Nipple Fissures / Candida / Skin Problems
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25
+2.2 times
5%
2.28% (827 cases)
Irregular Menstrual Cycle
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227
+2.2 times
49%
22.5% (7,576 cases)
Sore eye muscles
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60
+2.2 times
13%
5.97% (2,328 cases)
Pale nail-beds
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89
+2.2 times
19%
8.76% (3,202 cases)
Raised & bumpy rash
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46
+2.2 times
10%
4.62% (1,605 cases)
Yellow bump on eye
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14
+2.2 times
3%
1.39% (535 cases)
Acne - painful
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54
+2.2 times
12%
5.56% (1,966 cases)
Chest Pain
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67
+2.2 times
15%
6.96% (2,589 cases)
Slow, heavy digestion
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224
+2.1 times
49%
22.89% (21,898 cases)
Solid foods aggravate abdominal pain
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38
+2.1 times
8%
3.75% (1,417 cases)
Cracked skin / fissures
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63
+2.1 times
14%
6.65% (2,335 cases)
Pain relieved by doubling over
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61
+2.1 times
13%
6.2% (2,537 cases)
Bluish nail-beds
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55
+2.1 times
12%
5.76% (2,239 cases)
Manic / giddy
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64
+2.1 times
14%
6.75% (2,385 cases)
Blood light in color
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101
+2.1 times
22%
10.72% (3,938 cases)
Pain relieved by pressure
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56
+2.0 times
12%
5.91% (2,280 cases)
Stole food or money to buy food
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27
+2.0 times
6%
2.96% (1,041 cases)
Swollen lymph nodes
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62
+2.0 times
13%
6.44% (2,365 cases)
Chewing and spitting food
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30
+2.0 times
7%
3.47% (1,294 cases)
Sharp abdominal pain
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131
+2.0 times
28%
13.92% (5,537 cases)
Pain around belly button
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63
+2.0 times
14%
6.98% (2,663 cases)
Hives
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59
+2.0 times
13%
6.49% (2,397 cases)
Blood thick / Congested lymph
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27
+2.0 times
6%
3% (1,069 cases)
Tarry black stools
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35
+2.0 times
8%
4.02% (1,494 cases)
Painful rash
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16
+2.0 times
3%
1.51% (516 cases)
Tickle in nose
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93
+2.0 times
20%
10.1% (3,451 cases)
Weakness / Debility
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105
+2.0 times
23%
11.64% (3,964 cases)
Gray Stool
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15
+2.0 times
3%
1.52% (528 cases)
Heaviness in heart area
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68
+2.0 times
15%
7.6% (2,680 cases)
Tonsil Stones
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50
+2.0 times
11%
5.58% (2,415 cases)
Recurrent Vomiting
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19
+2.0 times
4%
2.03% (817 cases)
Cockroaches in house
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36
+2.0 times
8%
4.09% (1,453 cases)
Can't afford to buy food
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53
+2.0 times
11%
5.63% (1,909 cases)
Peanut allergy
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17
+2.0 times
4%
2.05% (788 cases)
Moths in house
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33
+1.9 times
7%
3.59% (1,228 cases)
Abdominal pain continuous
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26
+1.9 times
6%
3.09% (1,145 cases)
Tight / inelastic skin
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45
+1.9 times
10%
5.15% (1,824 cases)
Swollen lymph nodes - hips
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23
+1.9 times
5%
2.58% (899 cases)
Burning / painful urination
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28
+1.9 times
6%
3.1% (1,010 cases)
Skin problems on buttocks
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89
+1.9 times
19%
9.82% (3,512 cases)
Self Mutilation
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44
+1.9 times
10%
5.17% (1,881 cases)
Difficulty expectorating
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31
+1.9 times
7%
3.62% (1,399 cases)
Pain on left side above heart
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40
+1.9 times
9%
4.69% (1,752 cases)
Abdominal pain relieved by eating
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36
+1.9 times
8%
4.17% (1,562 cases)
Tense chest
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81
+1.9 times
18%
9.4% (3,234 cases)
Compulsive exercising
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39
+1.9 times
8%
4.18% (1,909 cases)
Dull / Gray Skin
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26
+1.9 times
6%
3.14% (1,056 cases)
Pain right lower abdomen
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90
+1.9 times
20%
10.49% (4,066 cases)
Anorexia, past or current
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83
+1.9 times
18%
9.45% (4,050 cases)
Joint pain after eating
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19
+1.9 times
4%
2.1% (712 cases)
Chronic Peeling Skin
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33
+1.9 times
7%
3.68% (1,173 cases)
Smoking to suppress appetite
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89
+1.9 times
19%
9.99% (3,891 cases)
Location of abdominal pain moves
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121
+1.9 times
26%
13.68% (5,432 cases)
Many bubbles after urinating
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27
+1.9 times
6%
3.17% (1,033 cases)
Chronic cough
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49
+1.9 times
11%
5.83% (1,911 cases)
Intestinal colic / spasm / cramping
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116
+1.9 times
25%
13.28% (5,234 cases)
Sticky saliva
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57
+1.9 times
12%
6.38% (2,391 cases)
Green stool
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105
+1.9 times
23%
12.23% (4,522 cases)
Bloody stools
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23
+1.9 times
5%
2.66% (1,021 cases)
Yellow stool
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81
+1.9 times
18%
9.6% (3,438 cases)
Pancreatic Insufficiency
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14
+1.9 times
3%
1.6% (545 cases)
Puffy / swollen skin
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87
+1.9 times
19%
10.17% (3,944 cases)
Muscles heavy / tired
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155
+1.9 times
34%
18.2% (6,435 cases)
At odds with local community
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41
+1.9 times
9%
4.83% (1,665 cases)
Yellow mucus
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88
+1.9 times
19%
10.2% (3,355 cases)
Tension in eyes
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72
+1.9 times
16%
8.6% (3,219 cases)
Yellow eyes / sclera
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14
+1.9 times
3%
1.62% (552 cases)
Skin problems on genitals
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57
+1.8 times
12%
6.49% (2,395 cases)
Purging Food
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60
+1.8 times
13%
7.06% (2,856 cases)
Detergent allergy
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73
+1.8 times
16%
8.69% (3,204 cases)
Oily Skin
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78
+1.8 times
17%
9.27% (3,238 cases)
Blue Ring Around Iris
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43
+1.8 times
9%
4.91% (1,793 cases)
Frequent Nausea
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105
+1.8 times
23%
12.57% (5,021 cases)
Pain left upper abdomen
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67
+1.8 times
15%
8.2% (3,172 cases)
Exercising after eating too much
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44
+1.8 times
10%
5.47% (2,548 cases)
Hirsutism / Female Facial Hair on Chin
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28
+1.8 times
6%
3.29% (1,304 cases)
Restricting Food Intake
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235
+1.8 times
51%
28.12% (15,613 cases)
Abdominal swelling during menses
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222
+1.8 times
48%
26.48% (8,840 cases)
Homesick
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63
+1.8 times
14%
7.73% (2,646 cases)

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HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'pale menstrual blood' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'pale menstrual blood'?

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