AYURVEDIC HEALTH REMEDIES

PALE NAIL-BEDS

Are you prone to a problem with 'Pale nail-beds'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

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AYURVEDA PERSPECTIVE ON PALE NAIL-BEDS

Pale nail-beds may be a sign of a blood deficiency, or a circulatory issue.

WHAT HAS ALREADY HELPED YOU HEAL PALE NAIL-BEDS?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'PALE NAIL-BEDS'

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BONES MUSCLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

PALE NAIL-BEDS IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

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AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Pale nail-beds'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Pale nail-beds'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

TAKE THE BONES MUSCLE QUIZ

Biocharacteristics of 3,202 People Reporting Pale nail-beds

On average the biocharacteristics of people reporting Pale nail-beds were more aggravated than 75% of other symptoms. From the 3,202 people who reported Pale nail-beds in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Cold Sign
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99.9%
32.0% (1,026)
8,107 have Cold constitution
Vata Sign
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96.8%
41.4% (1,327)
11,554 have Vata constitution
Dry
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79.1%
31.8% (1,018)
9,009 have Dry constitution
Light
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78.8%
29.2% (936)
9,391 have Light constitution
Astringent
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73.6%
23.6% (756)
8,068 have Astringent constitution
Bitter
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68.8%
28.6% (916)
8,626 have Bitter constitution
Pitta
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57.9%
28.1% (900)
10,540 have Pitta constitution
Sour
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39.4%
22.7% (726)
7,528 have Sour constitution
Difficult
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38.6%
38.5% (1,234)
8,532 have Difficult constitution
Hot
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35.9%
14.1% (453)
7,949 have Hot constitution
Toxic
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33.4%
34.9% (1,118)
7,099 have Toxic constitution
Pungent
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30.9%
21.0% (673)
6,802 have Pungent constitution
Heavy
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24.2%
25.6% (820)
9,738 have Heavy constitution
Gooey
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23.6%
18.9% (605)
7,069 have Gooey constitution
Kapha
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22.4%
27.5% (880)
12,745 have Kapha constitution
Sweet
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21.5%
25.7% (824)
9,650 have Sweet constitution
Salty
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16.4%
29.3% (937)
7,179 have Salty constitution
Oily
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13.6%
21.9% (701)
9,587 have Oily constitution

Risk Factors of Pale nail-beds

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Pale nail-beds. Overall, 8.76% of people surveyed in this research study reported Pale nail-beds.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 8.76%

Review These Common Risk Factors

Feel underweight (2358)
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292
12.4%
40% more often
Feel overweight (25362)
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2020
8%
10% less often
Hyperactive, quick (19615)
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1092
5.6%
40% less often
Fatigue / tired (16721)
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1939
11.6%
30% more often
Male (1336)
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115
8.6%
insignificant difference
Female (26227)
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2431
9.3%
10% more often
Show All
Convulsions (156)
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36
Small number of cases
23.1%
160% more often
Purple/blue lips (658)
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147
22.3%
150% more often
Gray sclera (white part of eye) (231)
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50
21.6%
150% more often
Scabies (211)
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44
Small number of cases
20.9%
140% more often
Pelvic Congestion Syndrome (227)
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46
Small number of cases
20.3%
130% more often
Bluish / Purple Tongue (472)
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94
19.9%
130% more often
Pale menstrual blood (461)
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89
19.3%
120% more often
Flat rash (526)
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100
19%
120% more often
Fragile skin/breaks easily (1846)
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351
19%
120% more often
Blood or pus in mucus (462)
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87
18.8%
110% more often
Dull / Gray Skin (1056)
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197
18.7%
110% more often
Pale lips (5474)
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1012
18.5%
110% more often
Nipple Fissures / Candida / Skin Problems (827)
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152
18.4%
110% more often
Purpura (429)
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79
18.4%
110% more often
Pale Tongue (5209)
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938
18%
110% more often
Liver Degeneration (200)
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36
Small number of cases
18%
110% more often
Blisters (609)
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109
17.9%
100% more often
Yellow bump on eye (535)
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95
17.8%
100% more often
Bluish Skin (1150)
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205
17.8%
100% more often
Croup (176)
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31
Small number of cases
17.6%
100% more often
Cold to touch (4321)
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754
17.4%
100% more often
Painful rash (516)
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89
17.2%
100% more often
Poor discernment of temperature (1393)
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238
17.1%
100% more often
Chronic Peeling Skin (1173)
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201
17.1%
100% more often
Dilated Pupil (518)
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88
17%
90% more often
Fever (Current) (294)
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50
17%
90% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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214
17%
90% more often
Joint pain after eating (712)
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121
17%
90% more often
Heaviness in heart area (2680)
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455
17%
90% more often
Weakness / Debility (3964)
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675
17%
90% more often
Palpable Mass in Abdomen (267)
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45
Small number of cases
16.9%
90% more often
Tongue frothy on edges (739)
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125
16.9%
90% more often
Yellow eyes / sclera (552)
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93
16.8%
90% more often
Trembling Tongue (1699)
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284
16.7%
90% more often
Tongue deviates to right/left (484)
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80
16.5%
90% more often
Skin problems in lips (2842)
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469
16.5%
90% more often
Dislocated shoulder / ribs / etc (1069)
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176
16.5%
90% more often
Manic / giddy (2385)
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391
16.4%
90% more often
Restricting Water Intake (650)
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106
16.3%
90% more often
Pretend Eating / Playing with Food (461)
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75
16.3%
90% more often
Fainting (2169)
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350
16.1%
80% more often
Raised & bumpy rash (1605)
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258
16.1%
80% more often
Sore eye muscles (2328)
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375
16.1%
80% more often
Guarding area of pain (886)
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142
16%
80% more often
Chest Pain (2589)
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415
16%
80% more often
Cracked skin / fissures (2335)
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374
16%
80% more often
Staph infection (1066)
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171
16%
80% more often
Chronic Infection (1413)
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225
15.9%
80% more often
Orange / Rubbery Stool (1013)
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161
15.9%
80% more often
Solid foods aggravate abdominal pain (1417)
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224
15.8%
80% more often
Non-healing sore / ulcer (816)
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129
15.8%
80% more often
Self Mutilation (1881)
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295
15.7%
80% more often
Oppressed / disempowered (3669)
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570
15.5%
80% more often
Trauma-induced overeating (1603)
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249
15.5%
80% more often
Impacted Fecal Matter (1293)
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199
15.4%
80% more often
At odds with local community (1665)
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256
15.4%
80% more often
Irregularly shaped nails (3138)
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482
15.4%
80% more often
Skin problems on knees (1119)
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171
15.3%
70% more often
Parasite passed in stool (353)
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54
15.3%
70% more often
Tense chest (3234)
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496
15.3%
70% more often
Lungs Irritated / Inflamed (1038)
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159
15.3%
70% more often
Swollen lymph nodes (2365)
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359
15.2%
70% more often
Gray coating tongue (1345)
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205
15.2%
70% more often
Tight/tense abdomen (2454)
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374
15.2%
70% more often
Liver Sore (883)
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134
15.2%
70% more often
Tension in eyes (3219)
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490
15.2%
70% more often
Recurrent Vomiting (817)
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123
15.1%
70% more often
Cardiac Insufficiency (139)
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21
Small number of cases
15.1%
70% more often
Oozing Sores on Skin (292)
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44
Small number of cases
15.1%
70% more often
Chronic Fatigue Syndrome (CFS) (4107)
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619
15.1%
70% more often
Defensive (225)
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34
Small number of cases
15.1%
70% more often
Prolapsed colon (272)
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41
Small number of cases
15.1%
70% more often
Sticky saliva (2391)
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358
15%
70% more often
Multiple chemical sensitivity (MCS) (2279)
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342
15%
70% more often
Yellowish skin (2733)
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409
15%
70% more often
Acne - painful (1966)
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295
15%
70% more often
Pressure in eye (2299)
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344
15%
70% more often
Stinging Eyes (2850)
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426
14.9%
70% more often
Can't afford to buy food (1909)
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284
14.9%
70% more often
Gastrointestinal Bleeding (555)
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82
14.8%
70% more often
Abdominal pain continuous (1145)
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169
14.8%
70% more often
Cold aggravates joint pain (5644)
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834
14.8%
70% more often
Atherosclerosis (189)
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28
Small number of cases
14.8%
70% more often
Shaky / Jitters (4508)
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665
14.8%
70% more often
Bleed less than other people (637)
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94
14.8%
70% more often
Blood thick / Congested lymph (1069)
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158
14.8%
70% more often
Swollen joints (2624)
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388
14.8%
70% more often
Neuralgia (784)
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115
14.7%
70% more often
Bluish nail-beds (2239)
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330
14.7%
70% more often
Strong abdominal pulse (2630)
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384
14.6%
70% more often
Red sclera (white part of eyes) (1249)
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182
14.6%
70% more often
Skin problems entire body (1396)
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204
14.6%
70% more often
Tight / inelastic skin (1824)
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267
14.6%
70% more often
Unsupportive environment (3565)
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519
14.6%
70% more often
Stole food or money to buy food (1041)
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152
14.6%
70% more often

Complications of Those Reporting Pale nail-beds

In this research study, people who report Pale nail-beds were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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214
+4.0 times
7%
1.74% (1,259 cases)
Bluish / Purple Tongue
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94
+2.9 times
3%
1.04% (472 cases)
Purple/blue lips
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147
+2.7 times
5%
1.88% (658 cases)
Painful menstruation & menstrual cramps
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1554
+2.3 times
49%
21.59% (13,471 cases)
Nipple Fissures / Candida / Skin Problems
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152
+2.2 times
5%
2.28% (827 cases)
Dilated Pupil
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88
+2.2 times
3%
1.38% (518 cases)
Pale Tongue
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938
+2.2 times
29%
13.38% (5,209 cases)
Yellow bump on eye
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95
+2.2 times
3%
1.39% (535 cases)
Pale menstrual blood
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89
+2.1 times
3%
1.44% (461 cases)
Fragile skin/breaks easily
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351
+2.1 times
11%
5.3% (1,846 cases)
Pale lips
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1012
+2.1 times
32%
15.49% (5,474 cases)
Show All
Tongue frothy on edges
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125
+2.0 times
4%
1.96% (739 cases)
Blood or pus in mucus
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87
+2.0 times
3%
1.49% (462 cases)
Cold to touch
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754
+2.0 times
24%
11.94% (4,321 cases)
Sore eye muscles
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375
+2.0 times
12%
5.97% (2,328 cases)
Slow, heavy digestion
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1476
+2.0 times
46%
22.89% (21,898 cases)
Trembling Tongue
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284
+2.0 times
9%
4.5% (1,699 cases)
Gastrointestinal Bleeding
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82
+2.0 times
3%
1.51% (555 cases)
Painful rash
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89
+2.0 times
3%
1.51% (516 cases)
Parasite passed in stool
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54
+2.0 times
2%
1.01% (353 cases)
Recurrent Vomiting
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123
+2.0 times
4%
2.03% (817 cases)
Flat rash
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100
+2.0 times
3%
1.53% (526 cases)
Bluish Skin
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205
+1.9 times
6%
3.08% (1,150 cases)
Dull / Gray Skin
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197
+1.9 times
6%
3.14% (1,056 cases)
Joint pain after eating
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121
+1.9 times
4%
2.1% (712 cases)
Chest Pain
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415
+1.9 times
13%
6.96% (2,589 cases)
Solid foods aggravate abdominal pain
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224
+1.9 times
7%
3.75% (1,417 cases)
Yellow eyes / sclera
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93
+1.9 times
3%
1.62% (552 cases)
Heaviness in heart area
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455
+1.8 times
14%
7.6% (2,680 cases)
Smooth patches on tongue surface
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181
+1.8 times
6%
3.27% (1,253 cases)
Poor discernment of temperature
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238
+1.8 times
7%
3.82% (1,393 cases)
Skin problems in lips
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469
+1.8 times
15%
8.23% (2,842 cases)
Pressure in eye
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344
+1.8 times
11%
6.09% (2,299 cases)
Exercising as punishment
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241
+1.8 times
8%
4.43% (2,175 cases)
Cracked skin / fissures
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374
+1.8 times
12%
6.65% (2,335 cases)
Weakness / Debility
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675
+1.8 times
21%
11.64% (3,964 cases)
Purpura
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79
+1.8 times
2%
1.11% (429 cases)
Fainting
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350
+1.8 times
11%
6.15% (2,169 cases)
Blisters
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109
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
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84
+1.8 times
3%
1.68% (619 cases)
Irregularly shaped nails
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482
+1.8 times
15%
8.4% (3,138 cases)
Yellowish skin
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409
+1.8 times
13%
7.29% (2,733 cases)
Non-healing sore / ulcer
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129
+1.8 times
4%
2.25% (816 cases)
Manic / giddy
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391
+1.8 times
12%
6.75% (2,385 cases)
Chronic Infection
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225
+1.8 times
7%
3.94% (1,413 cases)
Pain relieved by doubling over
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363
+1.8 times
11%
6.2% (2,537 cases)
Vomiting
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151
+1.8 times
5%
2.82% (1,149 cases)
Orange / Rubbery Stool
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161
+1.8 times
5%
2.82% (1,013 cases)
Multiple chemical sensitivity (MCS)
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342
+1.8 times
11%
6.22% (2,279 cases)
Shortness of Breath
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920
+1.8 times
29%
16.54% (6,434 cases)
Strong abdominal pulse
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384
+1.8 times
12%
6.85% (2,630 cases)
Lungs Irritated / Inflamed
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159
+1.7 times
5%
2.86% (1,038 cases)
Chronic Fatigue Syndrome (CFS)
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619
+1.7 times
19%
10.87% (4,107 cases)
Anemia
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882
+1.7 times
28%
16.04% (6,770 cases)
Impacted Fecal Matter
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199
+1.7 times
6%
3.44% (1,293 cases)
Tension in eyes
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490
+1.7 times
15%
8.6% (3,219 cases)
Tarry black stools
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209
+1.7 times
7%
4.02% (1,494 cases)
Self Mutilation
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295
+1.7 times
9%
5.17% (1,881 cases)
Bluish nail-beds
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330
+1.7 times
10%
5.76% (2,239 cases)
Raised & bumpy rash
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258
+1.7 times
8%
4.62% (1,605 cases)
Trauma-induced overeating
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249
+1.7 times
8%
4.62% (1,603 cases)
Sticky saliva
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358
+1.7 times
11%
6.38% (2,391 cases)
Tooth ache
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412
+1.7 times
13%
7.57% (2,997 cases)
Pain sudden onset
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545
+1.7 times
17%
9.9% (3,992 cases)
Citrus allergy
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83
+1.7 times
3%
1.75% (670 cases)
Swollen lymph nodes
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359
+1.7 times
11%
6.44% (2,365 cases)
Bones brittle / break easily
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82
+1.7 times
3%
1.76% (575 cases)
Liver Sore
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134
+1.7 times
4%
2.35% (883 cases)
Stole food or money to buy food
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152
+1.7 times
5%
2.96% (1,041 cases)
Guarding area of pain
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142
+1.7 times
4%
2.38% (886 cases)
Tooth Infection
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212
+1.7 times
7%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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212
+1.7 times
7%
4.17% (1,562 cases)
Compulsive exercising
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219
+1.7 times
7%
4.18% (1,909 cases)
Sores on tongue
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310
+1.7 times
10%
5.98% (2,144 cases)
Puffy / swollen skin
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541
+1.7 times
17%
10.17% (3,944 cases)
Restricting Food Intake
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1503
+1.7 times
47%
28.12% (15,613 cases)
Thick coating tongue
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660
+1.7 times
21%
12.6% (4,758 cases)
Blood thick / Congested lymph
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158
+1.7 times
5%
3% (1,069 cases)
Gray coating tongue
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205
+1.7 times
6%
3.61% (1,345 cases)
Lazy Eye / Eyelid
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341
+1.7 times
11%
6.62% (2,460 cases)
Staph infection
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171
+1.7 times
5%
3.01% (1,066 cases)
Skin problems on ears
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212
+1.7 times
7%
4.22% (1,503 cases)
Fibromyalgia
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405
+1.7 times
13%
7.84% (3,094 cases)
Stinging Eyes
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426
+1.7 times
13%
7.84% (2,850 cases)
Clammy Skin
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397
+1.7 times
12%
7.24% (2,812 cases)
Difficulty expectorating
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201
+1.7 times
6%
3.62% (1,399 cases)
Bleed less than other people
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94
+1.7 times
3%
1.81% (637 cases)
At odds with local community
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256
+1.7 times
8%
4.83% (1,665 cases)
Red tip of tongue
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562
+1.6 times
18%
10.94% (4,014 cases)
Feel underweight
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292
+1.6 times
9%
5.47% (2,358 cases)
Skin lacks tone
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789
+1.6 times
25%
15.24% (5,438 cases)
Stomach Ulcer
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177
+1.6 times
6%
3.67% (1,449 cases)
Even liquid foods aggravate abdominal pain
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163
+1.6 times
5%
3.06% (1,126 cases)
Chronic Peeling Skin
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201
+1.6 times
6%
3.68% (1,173 cases)
Tight/tense abdomen
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374
+1.6 times
12%
7.36% (2,454 cases)
Blue Ring Around Iris
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250
+1.6 times
8%
4.91% (1,793 cases)
Swollen lymph nodes - arm pits
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273
+1.6 times
9%
5.54% (2,014 cases)
Boils
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147
+1.6 times
5%
3.08% (1,160 cases)
Red dots on tongue
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484
+1.6 times
15%
9.25% (3,391 cases)
Exercise aggravates symptoms
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587
+1.6 times
18%
11.1% (5,106 cases)
Abdominal surgery
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144
+1.6 times
4%
2.47% (1,336 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'pale nail-beds' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'pale nail-beds'?

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