College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

PANIC ATTACKS / ANXIETY ATTACK

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON PANIC ATTACKS / ANXIETY ATTACK

When thick blood blocks circulation to the brain, a person may be more prone to panic attacks. Heavy, rich foods such as ice-cream make the blood thick.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL PANIC ATTACKS / ANXIETY ATTACK?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'PANIC ATTACKS / ANXIETY ATTACK'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR PANIC ATTACKS / ANXIETY ATTACK
OR, GET A GENERAL DIET FOR BALANCING PANIC ATTACKS / ANXIETY ATTACK

Augment your diet with these specially chosen ingredients below which may be useful for 'Panic Attacks / Anxiety Attack'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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These ingredients are contraindicated / may aggravate 'Panic Attacks / Anxiety Attack'.

Coffee
White Sugar

HERBS & SUPPLEMENTS FOR 'PANIC ATTACKS / ANXIETY ATTACK'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

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Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

,
Boosts Gaba

BOOSTS-GABA

GABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.

SEE ALL 'BOOSTS-GABA' FOODS / HERBS

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Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

,
Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Adaptogen

ADAPTOGEN

Herbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.

SEE ALL 'ADAPTOGEN' FOODS / HERBS

Calms Heart

CALMS-HEART

An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'

SEE ALL 'CALMS-HEART' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

PANIC ATTACKS / ANXIETY ATTACK IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Panic Attacks / Anxiety Attack'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Panic Attacks / Anxiety Attack'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ
The following symptoms & habits may be related to 'Panic Attacks / Anxiety Attack'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 10,072 People Reporting Panic Attacks / Anxiety Attack

On average the biocharacteristics of people reporting Panic Attacks / Anxiety Attack were more aggravated than 62% of other symptoms. From the 10,072 people who reported Panic Attacks / Anxiety Attack in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Gooey Sign
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80.0% avg client level
21.8% (2,192) of cases
7,069 have Gooey constitution
Heavy Aggravates
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74.2% avg client level
30.1% (3,030) of cases
9,738 have Heavy constitution
Light
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70.5% avg client level
25.5% (2,566) of cases
9,391 have Light constitution
Cold
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58.3% avg client level
25.8% (2,599) of cases
8,107 have Cold constitution
Vata
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55.6% avg client level
36.8% (3,706) of cases
11,554 have Vata constitution
Bitter
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51.6% avg client level
27.0% (2,718) of cases
8,626 have Bitter constitution
Astringent
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49.6% avg client level
21.5% (2,165) of cases
8,068 have Astringent constitution
Sour
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47.6% avg client level
24.2% (2,436) of cases
7,528 have Sour constitution
Difficult
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43.6% avg client level
37.4% (3,764) of cases
8,532 have Difficult constitution
Pitta
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39.7% avg client level
31.7% (3,195) of cases
10,540 have Pitta constitution
Dry
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36.3% avg client level
27.1% (2,726) of cases
9,009 have Dry constitution
Kapha Aggravates
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31.9% avg client level
32.3% (3,249) of cases
12,745 have Kapha constitution
Pungent
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31.6% avg client level
18.0% (1,808) of cases
6,802 have Pungent constitution
Hot
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28.1% avg client level
20.8% (2,099) of cases
7,949 have Hot constitution
Oily
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26.1% avg client level
26.1% (2,632) of cases
9,587 have Oily constitution
Sweet Aggravates
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25.8% avg client level
26.4% (2,661) of cases
9,650 have Sweet constitution
Salty
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24.5% avg client level
28.3% (2,848) of cases
7,179 have Salty constitution
Toxic
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20.0% avg client level
32.3% (3,250) of cases
7,099 have Toxic constitution

Risk Factors of Panic Attacks / Anxiety Attack

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Panic Attacks / Anxiety Attack. Overall, 28.77% of people surveyed in this research study reported Panic Attacks / Anxiety Attack.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 28.77%

Review These Common Risk Factors

Feel underweight (2358)
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780 cases with both
33.1% of cases
20% more often
Feel overweight (25362)
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6891 cases with both
27.2% of cases
10% less often
Hyperactive, quick (19615)
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3315 cases with both
16.9% of cases
40% less often
Fatigue / tired (16721)
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6637 cases with both
39.7% of cases
40% more often
Male (1336)
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304 cases with both
22.8% of cases
20% less often
Female (26227)
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7854 cases with both
29.9% of cases
insignificant difference
Show All
Self Mutilation (1881)
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1197 cases with both
63.6% of cases
120% more often
Pretend Eating / Playing with Food (461)
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285 cases with both
61.8% of cases
110% more often
Manic / giddy (2385)
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1401 cases with both
58.7% of cases
100% more often
Convulsions (156)
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88 cases with both
56.4% of cases
100% more often
PTSD (Post traumatic stress disorder) (5247)
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2959 cases with both
56.4% of cases
100% more often
Psychiatric Treatment (3639)
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2048 cases with both
56.3% of cases
100% more often
Hopeless (730)
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408 cases with both
55.9% of cases
90% more often
Shaky / Jitters (4508)
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2516 cases with both
55.8% of cases
90% more often
Trauma-induced overeating (1603)
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888 cases with both
55.4% of cases
90% more often
Fear of getting sick (1065)
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577 cases with both
54.2% of cases
90% more often
Burning sense of shame (3769)
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2019 cases with both
53.6% of cases
90% more often
Seizures (452)
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238 cases with both
52.7% of cases
80% more often
Defensive (225)
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118 cases with both
52.4% of cases
80% more often
Weakness / Debility (3964)
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2061 cases with both
52% of cases
80% more often
Oppressed / disempowered (3669)
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1871 cases with both
51% of cases
80% more often
Can't afford to buy food (1909)
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972 cases with both
50.9% of cases
80% more often
Sad (1382)
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702 cases with both
50.8% of cases
80% more often
Chest Pain (2589)
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1303 cases with both
50.3% of cases
70% more often
Depressed (11180)
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5613 cases with both
50.2% of cases
70% more often
Neuralgia (784)
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393 cases with both
50.1% of cases
70% more often
Stole food or money to buy food (1041)
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519 cases with both
49.9% of cases
70% more often
Nerve Damage (293)
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145 cases with both
49.5% of cases
70% more often
Grief (4696)
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2302 cases with both
49% of cases
70% more often
At odds with local community (1665)
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814 cases with both
48.9% of cases
70% more often
Guilty (1123)
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548 cases with both
48.8% of cases
70% more often
Regret / remorse (1237)
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604 cases with both
48.8% of cases
70% more often
Disappointed by life (1418)
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689 cases with both
48.6% of cases
70% more often
Restricting Water Intake (650)
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315 cases with both
48.5% of cases
70% more often
Vengeful / spiteful (383)
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185 cases with both
48.3% of cases
70% more often
Homesick (2646)
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1277 cases with both
48.3% of cases
70% more often
Croup (176)
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85 cases with both
48.3% of cases
70% more often
Not smart enough (1117)
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538 cases with both
48.2% of cases
70% more often
Past physical trauma (5997)
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2877 cases with both
48% of cases
70% more often
Change Difficult (5579)
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2669 cases with both
47.8% of cases
70% more often
Tense chest (3234)
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1545 cases with both
47.8% of cases
70% more often
Panic about size, shape or weight (6563)
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3139 cases with both
47.8% of cases
70% more often
Tense muscles when stressed (9005)
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4300 cases with both
47.8% of cases
70% more often
Fainting (2169)
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1034 cases with both
47.7% of cases
70% more often
Vomiting (1149)
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542 cases with both
47.2% of cases
60% more often
Chewing and spitting food (1294)
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610 cases with both
47.1% of cases
60% more often
Blood or pus in mucus (462)
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217 cases with both
47% of cases
60% more often
Guarding area of pain (886)
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415 cases with both
46.8% of cases
60% more often
Painful rash (516)
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239 cases with both
46.3% of cases
60% more often
Frequent Nausea (5021)
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2319 cases with both
46.2% of cases
60% more often
Doubt (2089)
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965 cases with both
46.2% of cases
60% more often
Strep Throat (1657)
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765 cases with both
46.2% of cases
60% more often
Self-loathing (6841)
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3158 cases with both
46.2% of cases
60% more often
Recurrent Vomiting (817)
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377 cases with both
46.1% of cases
60% more often
Smoking to suppress appetite (3891)
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1788 cases with both
46% of cases
60% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1884 cases with both
45.9% of cases
60% more often
Poor discernment of temperature (1393)
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637 cases with both
45.7% of cases
60% more often
Dilated Pupil (518)
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236 cases with both
45.6% of cases
60% more often
Blisters (609)
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277 cases with both
45.5% of cases
60% more often
Unheard / misunderstood (1519)
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690 cases with both
45.4% of cases
60% more often
Heaviness in heart area (2680)
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1218 cases with both
45.4% of cases
60% more often
Purging Food (2856)
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1297 cases with both
45.4% of cases
60% more often
Difficulty trusting others (1972)
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893 cases with both
45.3% of cases
60% more often
Past sexual trauma (8088)
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3637 cases with both
45% of cases
60% more often
Body dysmorphia / Distorted self-image (5887)
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2652 cases with both
45% of cases
60% more often
Low self esteem (11266)
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5062 cases with both
44.9% of cases
60% more often
Lungs Irritated / Inflamed (1038)
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466 cases with both
44.9% of cases
60% more often
Whooping Cough (232)
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104 cases with both
44.8% of cases
60% more often
Feel judged / criticized (8498)
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3798 cases with both
44.7% of cases
60% more often
Easily hurt (1849)
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827 cases with both
44.7% of cases
60% more often
Sore eye muscles (2328)
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1040 cases with both
44.7% of cases
60% more often
Excessive sleep (5994)
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2674 cases with both
44.6% of cases
60% more often
Tense or Aching jaw (5411)
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2416 cases with both
44.6% of cases
60% more often
Jealous / envious (1049)
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468 cases with both
44.6% of cases
60% more often
Oozing Sores on Skin (292)
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130 cases with both
44.5% of cases
50% more often
Stomach Ulcer (1449)
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643 cases with both
44.4% of cases
50% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1571 cases with both
44.4% of cases
50% more often
Withdrawn Emotionally (7826)
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3471 cases with both
44.4% of cases
50% more often
Racing thoughts (12200)
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5401 cases with both
44.3% of cases
50% more often
Burning / painful urination (1010)
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446 cases with both
44.2% of cases
50% more often
Kidney Infection (1649)
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729 cases with both
44.2% of cases
50% more often
Solid foods aggravate abdominal pain (1417)
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626 cases with both
44.2% of cases
50% more often
Chronic Peeling Skin (1173)
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518 cases with both
44.2% of cases
50% more often
Joint pain after eating (712)
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314 cases with both
44.1% of cases
50% more often
Unsupported (1057)
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465 cases with both
44% of cases
50% more often
Pain upper back (6439)
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2830 cases with both
44% of cases
50% more often
Not attractive enough (1759)
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773 cases with both
43.9% of cases
50% more often
Undervalued / unrespected (1456)
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639 cases with both
43.9% of cases
50% more often
Confusion / Cloudy Mind (10374)
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4540 cases with both
43.8% of cases
50% more often
Fast Heartbeat (3232)
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1415 cases with both
43.8% of cases
50% more often
Pain on left side above heart (1752)
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767 cases with both
43.8% of cases
50% more often
Underconfident socially (1826)
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798 cases with both
43.7% of cases
50% more often
Migraines (8013)
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3496 cases with both
43.6% of cases
50% more often
Unsupportive environment (3565)
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1555 cases with both
43.6% of cases
50% more often
Dizzy / Light-headed (11401)
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4943 cases with both
43.4% of cases
50% more often
Preoccupied with sex / lust (2530)
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1099 cases with both
43.4% of cases
50% more often
House dark (3837)
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1664 cases with both
43.4% of cases
50% more often
Sweaty palms (3063)
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1328 cases with both
43.4% of cases
50% more often
Hide food (3231)
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1403 cases with both
43.4% of cases
50% more often
Pressure in eye (2299)
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998 cases with both
43.4% of cases
50% more often
Pain middle back (5054)
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2188 cases with both
43.3% of cases
50% more often

Complications of Those Reporting Panic Attacks / Anxiety Attack

In this research study, people who report Panic Attacks / Anxiety Attack were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Panic Attacks / Anxiety Attack and Prolonged bleeding when cut (Poor clotting).
474 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5336 cases with both
+2.5 times more likely
53% of cases
21.59% (13,471 cases)
Self Mutilation
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1197 cases with both
+2.3 times more likely
12% of cases
5.17% (1,881 cases)
Manic / giddy
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1401 cases with both
+2.1 times more likely
14% of cases
6.75% (2,385 cases)
Exercising as punishment
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892 cases with both
+2.0 times more likely
9% of cases
4.43% (2,175 cases)
Pretend Eating / Playing with Food
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285 cases with both
+2.0 times more likely
3% of cases
1.48% (461 cases)
Tense muscles when stressed
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4300 cases with both
+2.0 times more likely
43% of cases
21.33% (9,005 cases)
PTSD (Post traumatic stress disorder)
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2959 cases with both
+2.0 times more likely
29% of cases
14.64% (5,247 cases)
Recurrent Vomiting
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377 cases with both
+2.0 times more likely
4% of cases
2.03% (817 cases)
Trauma-induced overeating
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888 cases with both
+1.9 times more likely
9% of cases
4.62% (1,603 cases)
Bluish / Purple Tongue
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167 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Show All
Slow, heavy digestion
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4437 cases with both
+1.9 times more likely
44% of cases
22.89% (21,898 cases)
Shaky / Jitters
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2516 cases with both
+1.9 times more likely
25% of cases
13.29% (4,508 cases)
Chest Pain
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1303 cases with both
+1.9 times more likely
13% of cases
6.96% (2,589 cases)
Burning sense of shame
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2019 cases with both
+1.8 times more likely
20% of cases
10.82% (3,769 cases)
Purging Food
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1297 cases with both
+1.8 times more likely
13% of cases
7.06% (2,856 cases)
Frequent Nausea
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2319 cases with both
+1.8 times more likely
23% of cases
12.57% (5,021 cases)
Purpura
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175 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Smoking to suppress appetite
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1788 cases with both
+1.8 times more likely
18% of cases
9.99% (3,891 cases)
Anorexia, past or current
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1741 cases with both
+1.8 times more likely
17% of cases
9.45% (4,050 cases)
Blisters
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277 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Can't afford to buy food
Please login or create a free account to see research statistics filtered on Panic Attacks / Anxiety Attack and Can't afford to buy food.
972 cases with both
+1.8 times more likely
10% of cases
5.63% (1,909 cases)
Pain relieved by doubling over
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1090 cases with both
+1.8 times more likely
11% of cases
6.2% (2,537 cases)
Vomiting
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542 cases with both
+1.8 times more likely
5% of cases
2.82% (1,149 cases)
Lungs Irritated / Inflamed
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466 cases with both
+1.7 times more likely
5% of cases
2.86% (1,038 cases)
Chronic Fatigue Syndrome (CFS)
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1884 cases with both
+1.7 times more likely
19% of cases
10.87% (4,107 cases)
Restricting Food Intake
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4909 cases with both
+1.7 times more likely
49% of cases
28.12% (15,613 cases)
Psychiatric Treatment
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2048 cases with both
+1.7 times more likely
20% of cases
11.48% (3,639 cases)
Chewing and spitting food
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610 cases with both
+1.7 times more likely
6% of cases
3.47% (1,294 cases)
Weakness / Debility
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2061 cases with both
+1.7 times more likely
20% of cases
11.64% (3,964 cases)
Pain sudden onset
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1667 cases with both
+1.7 times more likely
17% of cases
9.9% (3,992 cases)
Past physical trauma
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2877 cases with both
+1.7 times more likely
29% of cases
16.93% (5,997 cases)
Depressed
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5613 cases with both
+1.7 times more likely
56% of cases
32.7% (11,180 cases)
Exercise aggravates symptoms
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1919 cases with both
+1.7 times more likely
19% of cases
11.1% (5,106 cases)
Pain on left side above heart
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767 cases with both
+1.7 times more likely
8% of cases
4.69% (1,752 cases)
Poor diet
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4268 cases with both
+1.7 times more likely
42% of cases
24.63% (11,384 cases)
Stole food or money to buy food
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519 cases with both
+1.7 times more likely
5% of cases
2.96% (1,041 cases)
Strep Throat
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765 cases with both
+1.7 times more likely
8% of cases
4.74% (1,657 cases)
Homesick
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1277 cases with both
+1.7 times more likely
13% of cases
7.73% (2,646 cases)
Oppressed / disempowered
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1871 cases with both
+1.7 times more likely
19% of cases
11.3% (3,669 cases)
Migraines
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3496 cases with both
+1.7 times more likely
35% of cases
20.82% (8,013 cases)
Guarding area of pain
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415 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Sore eye muscles
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1040 cases with both
+1.7 times more likely
10% of cases
5.97% (2,328 cases)
Compulsive exercising
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702 cases with both
+1.7 times more likely
7% of cases
4.18% (1,909 cases)
Dizzy / Light-headed
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4943 cases with both
+1.7 times more likely
49% of cases
29.32% (11,401 cases)
Change Difficult
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2669 cases with both
+1.7 times more likely
26% of cases
15.58% (5,579 cases)
Fibromyalgia
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1333 cases with both
+1.7 times more likely
13% of cases
7.84% (3,094 cases)
Clammy Skin
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1213 cases with both
+1.7 times more likely
12% of cases
7.24% (2,812 cases)
Difficulty expectorating
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565 cases with both
+1.7 times more likely
6% of cases
3.62% (1,399 cases)
At odds with local community
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814 cases with both
+1.7 times more likely
8% of cases
4.83% (1,665 cases)
Exercising after eating too much
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886 cases with both
+1.6 times more likely
9% of cases
5.47% (2,548 cases)
Morning Sickness
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461 cases with both
+1.6 times more likely
5% of cases
3.04% (1,146 cases)
Artificial sweeteners
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2815 cases with both
+1.6 times more likely
28% of cases
17.04% (8,589 cases)
Pressure in eye
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998 cases with both
+1.6 times more likely
10% of cases
6.09% (2,299 cases)
Low self esteem
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5062 cases with both
+1.6 times more likely
50% of cases
30.57% (11,266 cases)
Stomach Ulcer
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643 cases with both
+1.6 times more likely
6% of cases
3.67% (1,449 cases)
Even liquid foods aggravate abdominal pain
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469 cases with both
+1.6 times more likely
5% of cases
3.06% (1,126 cases)
Shortness of Breath
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2758 cases with both
+1.6 times more likely
27% of cases
16.54% (6,434 cases)
Eating after midnight
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1498 cases with both
+1.6 times more likely
15% of cases
9.2% (3,846 cases)
Grief
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2302 cases with both
+1.6 times more likely
23% of cases
14.11% (4,696 cases)
Fainting
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1034 cases with both
+1.6 times more likely
10% of cases
6.15% (2,169 cases)
Boils
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469 cases with both
+1.6 times more likely
5% of cases
3.08% (1,160 cases)
Nervous stomach / butterflies
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4526 cases with both
+1.6 times more likely
45% of cases
27.73% (10,770 cases)
Abdominal surgery
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423 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Abdominal pain continuous
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489 cases with both
+1.6 times more likely
5% of cases
3.09% (1,145 cases)
Tonsil Stones
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912 cases with both
+1.6 times more likely
9% of cases
5.58% (2,415 cases)
Past sexual trauma
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3637 cases with both
+1.6 times more likely
36% of cases
22.46% (8,088 cases)
Dislocated shoulder / ribs / etc
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454 cases with both
+1.6 times more likely
5% of cases
3.12% (1,069 cases)
Feel rejected / unliked / unappreciated
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5036 cases with both
+1.6 times more likely
50% of cases
31.22% (11,813 cases)
Solid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Panic Attacks / Anxiety Attack and Solid foods aggravate abdominal pain.
626 cases with both
+1.6 times more likely
6% of cases
3.75% (1,417 cases)
Seizures
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238 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Overwhelmed by responsibilities
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6676 cases with both
+1.6 times more likely
66% of cases
41.32% (19,304 cases)
Irregular/small appetite
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3838 cases with both
+1.6 times more likely
38% of cases
23.81% (20,509 cases)
Tense chest
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1545 cases with both
+1.6 times more likely
15% of cases
9.4% (3,234 cases)
Tongue deviates to right/left
Please login or create a free account to see research statistics filtered on Panic Attacks / Anxiety Attack and Tongue deviates to right/left.
178 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Gastric bypass surgery
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155 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Fast Heartbeat
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1415 cases with both
+1.6 times more likely
14% of cases
8.83% (3,232 cases)
Tooth ache
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1243 cases with both
+1.6 times more likely
12% of cases
7.57% (2,997 cases)
Tense or Aching jaw
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2416 cases with both
+1.6 times more likely
24% of cases
15.16% (5,411 cases)
Stool entirely liquid, no solid pieces
Please login or create a free account to see research statistics filtered on Panic Attacks / Anxiety Attack and Stool entirely liquid, no solid pieces.
1581 cases with both
+1.6 times more likely
16% of cases
10.11% (3,898 cases)
Body dysmorphia / Distorted self-image
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2652 cases with both
+1.6 times more likely
26% of cases
16.44% (5,887 cases)
Intestinal colic / spasm / cramping
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2128 cases with both
+1.6 times more likely
21% of cases
13.28% (5,234 cases)
Feel pain more than other people
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2048 cases with both
+1.6 times more likely
20% of cases
12.65% (4,736 cases)
Sharp abdominal pain
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2210 cases with both
+1.6 times more likely
22% of cases
13.92% (5,537 cases)
Insomnia
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4823 cases with both
+1.6 times more likely
48% of cases
30.39% (13,627 cases)
Heaviness in heart area
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1218 cases with both
+1.6 times more likely
12% of cases
7.6% (2,680 cases)
Heart Palpitations
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2719 cases with both
+1.6 times more likely
27% of cases
17.13% (6,505 cases)
Neuralgia
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393 cases with both
+1.6 times more likely
4% of cases
2.54% (784 cases)
Excessive sleep
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2674 cases with both
+1.6 times more likely
27% of cases
17.16% (5,994 cases)
Illegal Drugs (marijuana, cocaine, etc)
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1571 cases with both
+1.6 times more likely
16% of cases
10.18% (3,536 cases)
Difficulty Swallowing
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1184 cases with both
+1.6 times more likely
12% of cases
7.64% (2,999 cases)
Poor discernment of temperature
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637 cases with both
+1.6 times more likely
6% of cases
3.82% (1,393 cases)
Anxiety, fear, uncertainty
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9266 cases with both
+1.6 times more likely
92% of cases
58.66% (47,291 cases)
Sticky saliva
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994 cases with both
+1.6 times more likely
10% of cases
6.38% (2,391 cases)
Bluish nail-beds
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873 cases with both
+1.6 times more likely
9% of cases
5.76% (2,239 cases)
Pain upper back
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2830 cases with both
+1.6 times more likely
28% of cases
17.94% (6,439 cases)
Kidney Infection
Please login or create a free account to see research statistics filtered on Panic Attacks / Anxiety Attack and Kidney Infection.
729 cases with both
+1.6 times more likely
7% of cases
4.49% (1,649 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Panic Attacks / Anxiety Attack and Financially unstable.
4880 cases with both
+1.6 times more likely
48% of cases
30.79% (13,604 cases)
Panic about size, shape or weight
Please login or create a free account to see research statistics filtered on Panic Attacks / Anxiety Attack and Panic about size, shape or weight.
3139 cases with both
+1.6 times more likely
31% of cases
19.92% (6,563 cases)
Soda / corn syrup
Please login or create a free account to see research statistics filtered on Panic Attacks / Anxiety Attack and Soda / corn syrup.
1925 cases with both
+1.6 times more likely
19% of cases
12.21% (5,096 cases)
Lumps on Surface of Belly
Please login or create a free account to see research statistics filtered on Panic Attacks / Anxiety Attack and Lumps on Surface of Belly.
252 cases with both
+1.6 times more likely
3% of cases
1.93% (713 cases)

WHAT'S NEXT?

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

GET MY FREE BODY MAP / CHART

HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

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