AYURVEDA PERSPECTIVE ON PANIC ABOUT SIZE, SHAPE OR WEIGHT
Weight often becomes the object of our attention when we are feeling anxiety, uncertainty about the future, or hopelessness. Self-inquiry is thus a useful strategy in addressing panic about size and weight. When did you first notice yourself panicking about weight? What are the imagined consequences of becoming overweight in the future? Try taking some time each day to notice and appreciate the physical beauty of a person you believe is overweight.
Weight is a narrow way of assessing your true value and panic around weight can often indicate an unclear mission in life or a lack of purpose. When you find yourself panicking about weight or worrying about your weight, spend some time journaling or go for a walk. Uncover and address the true source of your panic, instead of blaming your body.
WEIGHT LOSS TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
Hypolipidemic HYPOLIPIDEMIC
Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS
,
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Joyful Belly is a recognized college of
biocharacteristics medicine.
AVOID ACCUMULATION IN STAGE OF DISEASE 0
PANIC ABOUT SIZE, SHAPE OR WEIGHT IS IN STAGE OF DISEASE 0 -
POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics,
causing them to accumulate and spiral out of control.
For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease.
As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits,
it is more and more likely to cause disease.
You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle,
as well as by favoring balancing diet and lifestyle practices.
For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.
(See all disease stages on JB)
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RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Panic about size, shape or weight'.
See your
quiz results for a computerized assessment of your body type.
Please click on the symptoms below to learn more about them.
Biocharacteristics of 6,563 People Reporting Panic about size, shape or weight
On average the
biocharacteristics
of people reporting Panic about size, shape or weight were
more aggravated than
66% of other symptoms.
From the
6,563 people who reported Panic about size, shape or weight
average deviation in biocharacteristic levels were the following:
Heavy![]()
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93.2% avg client level
35.7% (2,344) of cases
9,738 have Heavy constitution
Sweet![]()
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82.1% avg client level
33.2% (2,177) of cases
9,650 have Sweet constitution
Kapha![]()
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81.1% avg client level
39.3% (2,582) of cases
12,745 have Kapha constitution
Oily![]()
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80.8% avg client level
33.3% (2,188) of cases
9,587 have Oily constitution
Gooey![]()
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78.5% avg client level
24.4% (1,599) of cases
7,069 have Gooey constitution
Salty![]()
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68.8% avg client level
33.3% (2,188) of cases
7,179 have Salty constitution
Sour![]()
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59.1% avg client level
25.1% (1,645) of cases
7,528 have Sour constitution
Cold![]()
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39.7% avg client level
24.5% (1,610) of cases
8,107 have Cold constitution
Difficult![]()
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33.7% avg client level
36.2% (2,378) of cases
8,532 have Difficult constitution
Pitta![]()
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32.6% avg client level
28.8% (1,891) of cases
10,540 have Pitta constitution
Light![]()
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31.9% avg client level
19.1% (1,255) of cases
9,391 have Light constitution
Astringent![]()
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27.4% avg client level
19.0% (1,244) of cases
8,068 have Astringent constitution
Pungent![]()
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26.1% avg client level
15.6% (1,021) of cases
6,802 have Pungent constitution
Bitter![]()
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25.1% avg client level
19.1% (1,252) of cases
8,626 have Bitter constitution
Vata![]()
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23.3% avg client level
29.2% (1,915) of cases
11,554 have Vata constitution
Hot![]()
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22.7% avg client level
21.3% (1,398) of cases
7,949 have Hot constitution
Toxic![]()
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21.8% avg client level
32.6% (2,137) of cases
7,099 have Toxic constitution
Dry![]()
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10.4% avg client level
19.5% (1,278) of cases
9,009 have Dry constitution
Risk Factors of Panic about size, shape or weight
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Panic about size, shape or weight.
Overall,
19.92% of people surveyed reported Panic about size, shape or weight.
Review These Common Risk Factors
Feel underweight (2358)
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287 cases with both
12.2% of cases
40% less often
Feel overweight (25362)
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5452 cases with both
21.5% of cases
10% more often
Hyperactive, quick (19615)
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2044 cases with both
10.4% of cases
50% less often
Fatigue / tired (16721)
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4144 cases with both
24.8% of cases
20% more often
Male (1336)
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108 cases with both
8.1% of cases
60% less often
Female (26227)
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5066 cases with both
19.3% of cases
insignificant difference
Show All
300 cases with both
65.1% of cases
230% more often
Chewing and spitting food (1294)
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674 cases with both
52.1% of cases
160% more often
Self-loathing (6841)
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3537 cases with both
51.7% of cases
160% more often
Trauma-induced overeating (1603)
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817 cases with both
51% of cases
160% more often
3450 cases with both
47.4% of cases
140% more often
2773 cases with both
47.1% of cases
140% more often
Purging Food (2856)
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1339 cases with both
46.9% of cases
140% more often
Diuretics to lose weight (2085)
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969 cases with both
46.5% of cases
130% more often
Exercising as punishment (2175)
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1010 cases with both
46.4% of cases
130% more often
Laxatives to lose weight (2812)
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1294 cases with both
46% of cases
130% more often
Restricting Water Intake (650)
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298 cases with both
45.8% of cases
130% more often
Defensive (225)
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101 cases with both
44.9% of cases
130% more often
Uncontrollable compulsion to eat (4198)
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1854 cases with both
44.2% of cases
120% more often
Self Mutilation (1881)
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828 cases with both
44% of cases
120% more often
Feel judged for my weight (9359)
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4026 cases with both
43% of cases
120% more often
Scheduling time alone to eat (3314)
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1401 cases with both
42.3% of cases
110% more often
Stole food or money to buy food (1041)
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429 cases with both
41.2% of cases
110% more often
Binging more than 1x monthly (5063)
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2067 cases with both
40.8% of cases
100% more often
3773 cases with both
40.7% of cases
100% more often
4924 cases with both
40.7% of cases
100% more often
2174 cases with both
40.5% of cases
100% more often
Ashamed of weight (11921)
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4784 cases with both
40.1% of cases
100% more often
Eat when abdomen painful (2767)
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1108 cases with both
40% of cases
100% more often
Hide food (3231)
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1264 cases with both
39.1% of cases
100% more often
Burning sense of shame (3769)
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1469 cases with both
39% of cases
100% more often
Bulimia, past or current (3506)
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1362 cases with both
38.8% of cases
90% more often
Hiding wrappers / packaging (4619)
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1783 cases with both
38.6% of cases
90% more often
Anorexia, past or current (4050)
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1556 cases with both
38.4% of cases
90% more often
Preoccupied with food (5772)
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2203 cases with both
38.2% of cases
90% more often
Manic / giddy (2385)
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904 cases with both
37.9% of cases
90% more often
Diet pills, gums (5926)
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2246 cases with both
37.9% of cases
90% more often
Exercising after eating too much (2548)
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964 cases with both
37.8% of cases
90% more often
Secretive eating (8337)
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3107 cases with both
37.3% of cases
90% more often
Buy food for others then eat it (2759)
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1030 cases with both
37.3% of cases
90% more often
Can't stop eating once I start (4901)
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1823 cases with both
37.2% of cases
90% more often
Smoking to suppress appetite (3891)
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1445 cases with both
37.1% of cases
90% more often
Hopeless (730)
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267 cases with both
36.6% of cases
80% more often
Convulsions (156)
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57 cases with both
36.5% of cases
80% more often
Eating without realizing it (4049)
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1428 cases with both
35.3% of cases
80% more often
Not attractive enough (1759)
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610 cases with both
34.7% of cases
70% more often
Not smart enough (1117)
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388 cases with both
34.7% of cases
70% more often
Indiscriminate eating (3113)
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1067 cases with both
34.3% of cases
70% more often
Rebel against food limitations (3798)
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1296 cases with both
34.1% of cases
70% more often
Blood or pus in mucus (462)
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157 cases with both
34% of cases
70% more often
Overeat more than 2x/week (8274)
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2803 cases with both
33.9% of cases
70% more often
Can't afford to buy food (1909)
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645 cases with both
33.8% of cases
70% more often
3199 cases with both
33.7% of cases
70% more often
Overeat because of spouse / kids (2718)
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909 cases with both
33.4% of cases
70% more often
Compulsive exercising (1909)
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637 cases with both
33.4% of cases
70% more often
Distress when sweets unavailable (4006)
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1330 cases with both
33.2% of cases
70% more often
274 cases with both
33.1% of cases
70% more often
Disappointed by life (1418)
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465 cases with both
32.8% of cases
60% more often
Homesick (2646)
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859 cases with both
32.5% of cases
60% more often
Drinking coffee to replace food (7337)
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2384 cases with both
32.5% of cases
60% more often
Low self esteem (11266)
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3649 cases with both
32.4% of cases
60% more often
Eat when lonely / depressed (9688)
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3138 cases with both
32.4% of cases
60% more often
Oppressed / disempowered (3669)
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1185 cases with both
32.3% of cases
60% more often
Vengeful / spiteful (383)
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123 cases with both
32.1% of cases
60% more often
Blisters (609)
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194 cases with both
31.9% of cases
60% more often
Guilty (1123)
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358 cases with both
31.9% of cases
60% more often
Uneasy when food unavailable (4533)
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1444 cases with both
31.9% of cases
60% more often
Puffy / swollen skin (3944)
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1255 cases with both
31.8% of cases
60% more often
Regret / remorse (1237)
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392 cases with both
31.7% of cases
60% more often
Weakness / Debility (3964)
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1253 cases with both
31.6% of cases
60% more often
Chronic Peeling Skin (1173)
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368 cases with both
31.4% of cases
60% more often
Body Checking (12680)
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3980 cases with both
31.4% of cases
60% more often
Poor discernment of temperature (1393)
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436 cases with both
31.3% of cases
60% more often
Panic Attacks / Anxiety Attack (10072)
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3139 cases with both
31.2% of cases
60% more often
Feel judged / criticized (8498)
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2648 cases with both
31.2% of cases
60% more often
Joint pain after eating (712)
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222 cases with both
31.2% of cases
60% more often
Vomiting (1149)
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357 cases with both
31.1% of cases
60% more often
Fasting to lose weight (11675)
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3634 cases with both
31.1% of cases
60% more often
Search for perfect bite (3999)
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1235 cases with both
30.9% of cases
60% more often
Trips to food stores daily (4340)
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1341 cases with both
30.9% of cases
60% more often
Jealous / envious (1049)
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323 cases with both
30.8% of cases
50% more often
Sad (1382)
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426 cases with both
30.8% of cases
50% more often
At odds with local community (1665)
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511 cases with both
30.7% of cases
50% more often
Need constant social activity (1756)
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538 cases with both
30.6% of cases
50% more often
Multiple weight loss programs (10770)
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3283 cases with both
30.5% of cases
50% more often
Depressed (11180)
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3400 cases with both
30.4% of cases
50% more often
Angry when someone eats my food (7138)
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2161 cases with both
30.3% of cases
50% more often
Liposuction (652)
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197 cases with both
30.2% of cases
50% more often
338 cases with both
30% of cases
50% more often
Guarding area of pain (886)
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266 cases with both
30% of cases
50% more often
Tongue frothy on edges (739)
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221 cases with both
29.9% of cases
50% more often
Psychiatric Treatment (3639)
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1088 cases with both
29.9% of cases
50% more often
Pus in stool (292)
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87 cases with both
29.8% of cases
50% more often
1561 cases with both
29.8% of cases
50% more often
Pale menstrual blood (461)
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137 cases with both
29.7% of cases
50% more often
Spending all day in the kitchen (3076)
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915 cases with both
29.7% of cases
50% more often
3858 cases with both
29.6% of cases
50% more often
Unsupportive environment (3565)
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1053 cases with both
29.5% of cases
50% more often
417 cases with both
29.4% of cases
50% more often
Strep Throat (1657)
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487 cases with both
29.4% of cases
50% more often
Omitting Food Groups (10981)
![]()
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3226 cases with both
29.4% of cases
50% more often
Complications of Those Reporting Panic about size, shape or weight
People who report Panic about size, shape or weight were likely to report the following:
Exercising as punishment ![]()
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1010 cases with both
+3.4 times more likely
15% of cases
4.43% (2,175 cases)
300 cases with both
+3.4 times more likely
5% of cases
1.48% (461 cases)
Chewing and spitting food ![]()
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674 cases with both
+2.9 times more likely
10% of cases
3.47% (1,294 cases)
311 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Purging Food ![]()
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1339 cases with both
+2.8 times more likely
20% of cases
7.06% (2,856 cases)
964 cases with both
+2.7 times more likely
15% of cases
5.47% (2,548 cases)
Self-loathing ![]()
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3537 cases with both
+2.6 times more likely
54% of cases
20.63% (6,841 cases)
Trauma-induced overeating ![]()
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817 cases with both
+2.6 times more likely
12% of cases
4.62% (1,603 cases)
3450 cases with both
+2.6 times more likely
53% of cases
20.48% (7,275 cases)
2773 cases with both
+2.6 times more likely
42% of cases
16.44% (5,887 cases)
Anorexia, past or current ![]()
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1556 cases with both
+2.5 times more likely
24% of cases
9.45% (4,050 cases)
Show All
Self Mutilation ![]()
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828 cases with both
+2.5 times more likely
13% of cases
5.17% (1,881 cases)
Bulimia, past or current ![]()
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1362 cases with both
+2.5 times more likely
21% of cases
8.43% (3,506 cases)
Restricting Water Intake ![]()
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298 cases with both
+2.5 times more likely
5% of cases
2.02% (650 cases)
Compulsive exercising ![]()
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637 cases with both
+2.4 times more likely
10% of cases
4.18% (1,909 cases)
429 cases with both
+2.4 times more likely
7% of cases
2.96% (1,041 cases)
3358 cases with both
+2.4 times more likely
51% of cases
21.59% (13,471 cases)
Diuretics to lose weight ![]()
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969 cases with both
+2.3 times more likely
15% of cases
6.42% (2,085 cases)
Laxatives to lose weight ![]()
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1294 cases with both
+2.3 times more likely
20% of cases
8.63% (2,812 cases)
Feel judged for my weight ![]()
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4026 cases with both
+2.3 times more likely
61% of cases
26.44% (9,359 cases)
Restricting Food Intake ![]()
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4156 cases with both
+2.2 times more likely
63% of cases
28.12% (15,613 cases)
Slow, heavy digestion ![]()
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3318 cases with both
+2.2 times more likely
51% of cases
22.89% (21,898 cases)
Smoking to suppress appetite ![]()
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1445 cases with both
+2.2 times more likely
22% of cases
9.99% (3,891 cases)
1854 cases with both
+2.2 times more likely
28% of cases
12.89% (4,198 cases)
4924 cases with both
+2.1 times more likely
75% of cases
35.03% (12,085 cases)
Artificial sweeteners ![]()
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2339 cases with both
+2.1 times more likely
36% of cases
17.04% (8,589 cases)
Ashamed of weight ![]()
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4784 cases with both
+2.1 times more likely
73% of cases
34.92% (11,921 cases)
Binging more than 1x monthly ![]()
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2067 cases with both
+2.1 times more likely
31% of cases
14.86% (5,063 cases)
Manic / giddy ![]()
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904 cases with both
+2.1 times more likely
14% of cases
6.75% (2,385 cases)
3773 cases with both
+2.1 times more likely
57% of cases
27.76% (9,279 cases)
Burning sense of shame ![]()
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1469 cases with both
+2.0 times more likely
22% of cases
10.82% (3,769 cases)
2174 cases with both
+2.0 times more likely
33% of cases
16.26% (5,367 cases)
Currently/recently on a diet ![]()
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3192 cases with both
+2.0 times more likely
49% of cases
24.25% (11,960 cases)
Eat when abdomen painful ![]()
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1108 cases with both
+2.0 times more likely
17% of cases
8.44% (2,767 cases)
Scheduling time alone to eat ![]()
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1401 cases with both
+2.0 times more likely
21% of cases
10.44% (3,314 cases)
Recurrent Vomiting ![]()
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237 cases with both
+2.0 times more likely
4% of cases
2.03% (817 cases)
Hide food ![]()
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1264 cases with both
+1.9 times more likely
19% of cases
9.78% (3,231 cases)
Diet pills, gums ![]()
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2246 cases with both
+1.9 times more likely
34% of cases
17.56% (5,926 cases)
Bluish / Purple Tongue ![]()
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102 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Hiding wrappers / packaging ![]()
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1783 cases with both
+1.9 times more likely
27% of cases
14.08% (4,619 cases)
Preoccupied with food ![]()
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2203 cases with both
+1.9 times more likely
34% of cases
17.94% (5,772 cases)
Puffy / swollen skin ![]()
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1255 cases with both
+1.9 times more likely
19% of cases
10.17% (3,944 cases)
Poor diet ![]()
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3017 cases with both
+1.9 times more likely
46% of cases
24.63% (11,384 cases)
Secretive eating ![]()
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3107 cases with both
+1.9 times more likely
47% of cases
25.19% (8,337 cases)
1030 cases with both
+1.9 times more likely
16% of cases
8.6% (2,759 cases)
436 cases with both
+1.8 times more likely
7% of cases
3.82% (1,393 cases)
Low self esteem ![]()
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3649 cases with both
+1.8 times more likely
56% of cases
30.57% (11,266 cases)
Can't stop eating once I start ![]()
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1823 cases with both
+1.8 times more likely
28% of cases
15.42% (4,901 cases)
Blisters ![]()
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194 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Can't afford to buy food ![]()
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645 cases with both
+1.8 times more likely
10% of cases
5.63% (1,909 cases)
3199 cases with both
+1.8 times more likely
49% of cases
27.6% (9,502 cases)
Pain relieved by doubling over ![]()
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725 cases with both
+1.8 times more likely
11% of cases
6.2% (2,537 cases)
Vomiting ![]()
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357 cases with both
+1.8 times more likely
5% of cases
2.82% (1,149 cases)
274 cases with both
+1.8 times more likely
4% of cases
2.28% (827 cases)
Eating without realizing it ![]()
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1428 cases with both
+1.8 times more likely
22% of cases
12.55% (4,049 cases)
909 cases with both
+1.7 times more likely
14% of cases
8.03% (2,718 cases)
Eating after midnight ![]()
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1048 cases with both
+1.7 times more likely
16% of cases
9.2% (3,846 cases)
Body Checking ![]()
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3980 cases with both
+1.7 times more likely
61% of cases
35.36% (12,680 cases)
Rebel against food limitations ![]()
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1296 cases with both
+1.7 times more likely
20% of cases
11.72% (3,798 cases)
Bones brittle / break easily ![]()
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167 cases with both
+1.7 times more likely
3% of cases
1.76% (575 cases)
Eat when lonely / depressed ![]()
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3138 cases with both
+1.7 times more likely
48% of cases
28.3% (9,688 cases)
Homesick ![]()
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859 cases with both
+1.7 times more likely
13% of cases
7.73% (2,646 cases)
Guarding area of pain ![]()
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266 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Overeat more than 2x/week ![]()
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2803 cases with both
+1.7 times more likely
43% of cases
25.6% (8,274 cases)
Exercising without eating ![]()
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1824 cases with both
+1.7 times more likely
28% of cases
16.67% (7,501 cases)
Sore eye muscles ![]()
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673 cases with both
+1.7 times more likely
10% of cases
5.97% (2,328 cases)
Puffy face ![]()
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1884 cases with both
+1.7 times more likely
29% of cases
17.32% (6,516 cases)
Fasting to lose weight ![]()
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3634 cases with both
+1.7 times more likely
55% of cases
32.89% (11,675 cases)
Frequent Nausea ![]()
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1366 cases with both
+1.7 times more likely
21% of cases
12.57% (5,021 cases)
Uneasy when food unavailable ![]()
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1444 cases with both
+1.7 times more likely
22% of cases
13.17% (4,533 cases)
Panic Attacks / Anxiety Attack ![]()
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3139 cases with both
+1.7 times more likely
48% of cases
28.77% (10,072 cases)
3425 cases with both
+1.7 times more likely
52% of cases
31.22% (11,813 cases)
1330 cases with both
+1.7 times more likely
20% of cases
12.01% (4,006 cases)
Gain weight easily ![]()
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4769 cases with both
+1.7 times more likely
73% of cases
43.99% (35,031 cases)
Clammy Skin ![]()
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767 cases with both
+1.7 times more likely
12% of cases
7.24% (2,812 cases)
At odds with local community ![]()
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511 cases with both
+1.7 times more likely
8% of cases
4.83% (1,665 cases)
Pressure in eye ![]()
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626 cases with both
+1.6 times more likely
10% of cases
6.09% (2,299 cases)
Tense muscles when stressed ![]()
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2266 cases with both
+1.6 times more likely
35% of cases
21.33% (9,005 cases)
1561 cases with both
+1.6 times more likely
24% of cases
14.64% (5,247 cases)
Search for perfect bite ![]()
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1235 cases with both
+1.6 times more likely
19% of cases
11.6% (3,999 cases)
Stomach Ulcer ![]()
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375 cases with both
+1.6 times more likely
6% of cases
3.67% (1,449 cases)
338 cases with both
+1.6 times more likely
5% of cases
3.06% (1,126 cases)
Weakness / Debility ![]()
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1253 cases with both
+1.6 times more likely
19% of cases
11.64% (3,964 cases)
Pain with sense of fullness ![]()
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1336 cases with both
+1.6 times more likely
20% of cases
12.26% (4,736 cases)
Chronic Peeling Skin ![]()
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368 cases with both
+1.6 times more likely
6% of cases
3.68% (1,173 cases)
Indiscriminate eating ![]()
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1067 cases with both
+1.6 times more likely
16% of cases
9.83% (3,113 cases)
House hot ![]()
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832 cases with both
+1.6 times more likely
13% of cases
7.99% (2,856 cases)
Bluish Skin ![]()
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313 cases with both
+1.6 times more likely
5% of cases
3.08% (1,150 cases)
Boils ![]()
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308 cases with both
+1.6 times more likely
5% of cases
3.08% (1,160 cases)
2384 cases with both
+1.6 times more likely
36% of cases
22.19% (7,337 cases)
Abdominal surgery ![]()
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283 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Abdominal pain continuous ![]()
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328 cases with both
+1.6 times more likely
5% of cases
3.09% (1,145 cases)
Pain sudden onset ![]()
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1070 cases with both
+1.6 times more likely
16% of cases
9.9% (3,992 cases)
Water Retention ![]()
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3019 cases with both
+1.6 times more likely
46% of cases
28.5% (10,907 cases)
2161 cases with both
+1.6 times more likely
33% of cases
20.45% (7,138 cases)
Fatty fried food ![]()
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2702 cases with both
+1.6 times more likely
41% of cases
25.49% (11,744 cases)
Feel judged / criticized ![]()
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2648 cases with both
+1.6 times more likely
40% of cases
24.97% (8,498 cases)
417 cases with both
+1.6 times more likely
6% of cases
3.75% (1,417 cases)
Seizures ![]()
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121 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Underdressed for cold weather ![]()
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1095 cases with both
+1.6 times more likely
17% of cases
10.63% (3,757 cases)
Past physical trauma ![]()
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1746 cases with both
+1.6 times more likely
27% of cases
16.93% (5,997 cases)
![]()
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Ayurvedic Perspective on Panic about size, shape...
Stage of Imbalance (Samprapti)
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