Weight often becomes the object of our attention when we are feeling anxiety, uncertainty about the future, or hopelessness. Self-inquiry is thus a useful strategy in addressing panic about size and weight. When did you first notice yourself panicking about weight? What are the imagined consequences of becoming overweight in the future? Try taking some time each day to notice and appreciate the physical beauty of a person you believe is overweight.

Weight is a narrow way of assessing your true value and panic around weight can often indicate an unclear mission in life or a lack of purpose. When you find yourself panicking about weight or worrying about your weight, spend some time journaling or go for a walk. Uncover and address the true source of your panic, instead of blaming your body.

HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'PANIC ABOUT SIZE, SHAPE OR WEIGHT'

ADDRESS ISSUES IN STAGE OF DISEASE 0

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

REDUCE THESE RELATED SYMPTOMS & HABITS

Biocharacteristics of the 6,563 People Reporting Panic about size, shape or weight

DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?

Then get your free body map! Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.

ADD TO CART

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

Read more