School of Ayurvedic Diet & Digestion
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We specialize in digestive herb formulas. Use the chart below to find the right herbal formula for optimal gut health.
SYMPTOMS & AYURVEDIC REMEDIES
PANIC ABOUT SIZE, SHAPE OR WEIGHTWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Panic about size, shape or weight'?
Weight often becomes the object of our attention when we are feeling anxiety, uncertainty about the future, or hopelessness. Self-inquiry is thus a useful strategy in addressing panic about size and weight. When did you first notice yourself panicking about weight? What are the imagined consequences of becoming overweight in the future? Try taking some time each day to notice and appreciate the physical beauty of a person you believe is overweight. Weight is a narrow way of assessing your true value and panic around weight can often indicate an unclear mission in life or a lack of purpose. When you find yourself panicking about weight or worrying about your weight, spend some time journaling or go for a walk. Uncover and address the true source of your panic, instead of blaming your body. STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and qualities, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or quality accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or quality in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.ARE YOU NEW TO AYURVEDA?Are you wondering what Ayurveda is and how to use it for 'Panic about size, shape or weight' and health in general? LEARN MOREFAVOR HERBS WITH THESE MEDICINAL PROPERTIESIngredient and herbs each have unique effects on the various organs of your body. Herbalists study these effects and categorize them, so it is easy to identify which foods and herbs are most helpful for your unique body type. Click on the medicinal properties below to learn more about them, and to figure out which recipes, ingredients and products will be a good match for you. Individual results will vary depending upon the root cause of your imbalance. The following medicinal properties are useful for a general case of 'Panic about size, shape or weight'. You must independently verify whether these medicinal properties address the root causes of your case of Panic about size, shape or weight.Weight Loss: Hypolipidemic , HYPOLIPIDEMICScrapes fats / cleanses blood vesselsLowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar. Click here for general Weight Loss Tips
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The best way to do this is with a one on one consultation. DIET FOR IMBALANCES RELATED TO 'PANIC ABOUT SIZE, SHAPE OR WEIGHT'PRODUCTS FOR IMBALANCES RELATED TO 'PANIC ABOUT SIZE, SHAPE OR WEIGHT'1. EDUCATIONAL RESOURCES FOR PANIC ABOUT SIZE, SHAPE OR WEIGHTBrowse these educational resources for 'Panic about size, shape or weight'.2. SPECIALITY FORMULAS FOR PANIC ABOUT SIZE, SHAPE OR WEIGHTWe've specially chosen these products because of their potential for healing imbalances associated with 'Panic about size, shape or weight'. Choose a product from this list that also matches your imbalanced doshas and qualities, to ensure a good fit. Please review these products to determine which are right for you. Before making any changes to your health and wellness routine, please check with your medical doctor.LOOKING FOR WEIGHT LOSS RELATED PRODUCTS?
See our herbs & products in these categories:
FIND IMBALANCES RELATED TO PANIC ABOUT SIZE, SHAPE OR WEIGHTAre you prone to a problem with 'Panic about size, shape or weight'?
RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Panic about size, shape or weight'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?What aggravates it? What heals it?
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This book, written by founder and director of Joyful Belly, John Immel,
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.LEARN MOREGET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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