PANIC ABOUT SIZE, SHAPE OR WEIGHTWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Panic about size, shape or weight'?
Weight often becomes the object of our attention when we are feeling anxiety, uncertainty about the future, or hopelessness. Self-inquiry is thus a useful strategy in addressing panic about size and weight. When did you first notice yourself panicking about weight? What are the imagined consequences of becoming overweight in the future? Try taking some time each day to notice and appreciate the physical beauty of a person you believe is overweight. Weight is a narrow way of assessing your true value and panic around weight can often indicate an unclear mission in life or a lack of purpose. When you find yourself panicking about weight or worrying about your weight, spend some time journaling or go for a walk. Uncover and address the true source of your panic, instead of blaming your body.
HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'PANIC ABOUT SIZE, SHAPE OR WEIGHT'WEIGHT LOSS TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. FIND IMBALANCES RELATED TO PANIC ABOUT SIZE, SHAPE OR WEIGHTAre you prone to a problem with 'Panic about size, shape or weight'?
Hypolipidemic , HYPOLIPIDEMICScrapes fats / cleanses blood vesselsLowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.ADDRESS ISSUES IN STAGE OF DISEASE 0PANIC ABOUT SIZE, SHAPE OR WEIGHT IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Panic about size, shape or weight'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 6,563 People Reporting Panic about size, shape or weightOn average the biocharacteristics of people reporting Panic about size, shape or weight were more aggravated than 66% of other symptoms. From the 6,563 people who reported Panic about size, shape or weight in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy
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93.2%
35.7% (2,344)
9,738 have Heavy constitution
Sweet
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82.1%
33.2% (2,177)
9,650 have Sweet constitution
Kapha
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81.1%
39.3% (2,582)
12,745 have Kapha constitution
Oily
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80.8%
33.3% (2,188)
9,587 have Oily constitution
Gooey
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78.5%
24.4% (1,599)
7,069 have Gooey constitution
Salty
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68.8%
33.3% (2,188)
7,179 have Salty constitution
Sour
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59.1%
25.1% (1,645)
7,528 have Sour constitution
Cold
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39.7%
24.5% (1,610)
8,107 have Cold constitution
Difficult
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33.7%
36.2% (2,378)
8,532 have Difficult constitution
Pitta
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32.6%
28.8% (1,891)
10,540 have Pitta constitution
Light
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31.9%
19.1% (1,255)
9,391 have Light constitution
Astringent
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27.4%
19.0% (1,244)
8,068 have Astringent constitution
Pungent
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26.1%
15.6% (1,021)
6,802 have Pungent constitution
Bitter
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25.1%
19.1% (1,252)
8,626 have Bitter constitution
Vata
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23.3%
29.2% (1,915)
11,554 have Vata constitution
22.7%
21.3% (1,398)
7,949 have Hot constitution
Risk Factors of Panic about size, shape or weight
People who reported the symptoms below were also more likely to report Panic about size, shape or weight.
Overall, 19.92% of 27,271 surveyed in this research study reported Panic about size, shape or weight.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 19.92% Pretend Eating / Playing with Food (461)
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300
65.1%
+3.3 times
Chewing and spitting food (1294)
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674
52.1%
+2.6 times
Self-loathing (6841)
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3537
51.7%
+2.6 times
Trauma-induced overeating (1603)
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817
51%
+2.6 times
Avoid social events due to appearance (7275)
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3450
47.4%
+2.4 times
Body dysmorphia / Distorted self-image (5887)
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2773
47.1%
+2.4 times
Purging Food (2856)
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1339
46.9%
+2.4 times
Diuretics to lose weight (2085)
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969
46.5%
+2.3 times
Exercising as punishment (2175)
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1010
46.4%
+2.3 times
Laxatives to lose weight (2812)
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1294
46%
+2.3 times
Restricting Water Intake (650)
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298
45.8%
+2.3 times
Defensive (225)
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101
44.9%
+2.3 times
Uncontrollable compulsion to eat (4198)
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1854
44.2%
+2.2 times
Self Mutilation (1881)
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828
44%
+2.2 times
Feel judged for my weight (9359)
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4026
43%
+2.2 times
Scheduling time alone to eat (3314)
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1401
42.3%
+2.1 times
Stole food or money to buy food (1041)
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429
41.2%
+2.1 times
Binging more than 1x monthly (5063)
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2067
40.8%
+2.0 times
Feel like a failure after overeating (9279)
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3773
40.7%
+2.0 times
Preoccupied with size, shape or weight (12085)
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4924
40.7%
+2.0 times
Fasting during daytime hours / bingeing at night (5367)
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2174
40.5%
+2.0 times
Ashamed of weight (11921)
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4784
40.1%
+2.0 times
Eat when abdomen painful (2767)
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1108
40%
+2.0 times
Hide food (3231)
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1264
39.1%
+2.0 times
Burning sense of shame (3769)
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1469
39%
+2.0 times
Bulimia, past or current (3506)
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1362
38.8%
+1.9 times
Hiding wrappers / packaging (4619)
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1783
38.6%
+1.9 times
Anorexia, past or current (4050)
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1556
38.4%
+1.9 times
Preoccupied with food (5772)
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2203
38.2%
+1.9 times
Manic / giddy (2385)
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904
37.9%
+1.9 times
Diet pills, gums (5926)
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2246
37.9%
+1.9 times
Exercising after eating too much (2548)
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964
37.8%
+1.9 times
Secretive eating (8337)
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3107
37.3%
+1.9 times
Buy food for others then eat it (2759)
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1030
37.3%
+1.9 times
Can't stop eating once I start (4901)
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1823
37.2%
+1.9 times
Smoking to suppress appetite (3891)
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1445
37.1%
+1.9 times
Hopeless (730)
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267
36.6%
+1.8 times
Convulsions (156)
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57
36.5%
+1.8 times
Eating without realizing it (4049)
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1428
35.3%
+1.8 times
Not attractive enough (1759)
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610
34.7%
+1.7 times
Not smart enough (1117)
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388
34.7%
+1.7 times
Indiscriminate eating (3113)
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1067
34.3%
+1.7 times
Rebel against food limitations (3798)
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1296
34.1%
+1.7 times
Blood or pus in mucus (462)
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157
34%
+1.7 times
Overeat more than 2x/week (8274)
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2803
33.9%
+1.7 times
Can't afford to buy food (1909)
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645
33.8%
+1.7 times
Difficulty finding clothes that fit (9502)
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3199
33.7%
+1.7 times
Overeat because of spouse / kids (2718)
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909
33.4%
+1.7 times
Compulsive exercising (1909)
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637
33.4%
+1.7 times
Distress when sweets unavailable (4006)
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1330
33.2%
+1.7 times
Skin problems on nipples (827)
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274
33.1%
+1.7 times
Disappointed by life (1418)
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465
32.8%
+1.6 times
Homesick (2646)
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859
32.5%
+1.6 times
Drinking coffee to replace food (7337)
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2384
32.5%
+1.6 times
Low self esteem (11266)
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3649
32.4%
+1.6 times
Eat when lonely / depressed (9688)
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3138
32.4%
+1.6 times
Oppressed / disempowered (3669)
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1185
32.3%
+1.6 times
Vengeful / spiteful (383)
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123
32.1%
+1.6 times
Blisters (609)
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194
31.9%
+1.6 times
Guilty (1123)
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358
31.9%
+1.6 times
Uneasy when food unavailable (4533)
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1444
31.9%
+1.6 times
Puffy / swollen skin (3944)
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1255
31.8%
+1.6 times
Regret / remorse (1237)
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392
31.7%
+1.6 times
Weakness / Debility (3964)
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1253
31.6%
+1.6 times
Chronic Peeling (1173)
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368
31.4%
+1.6 times
Body Checking (12680)
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3980
31.4%
+1.6 times
Poor discernment of temperature (1393)
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436
31.3%
+1.6 times
Panic Attacks / Anxiety Attack (10072)
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3139
31.2%
+1.6 times
Feel judged / criticized (8498)
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2648
31.2%
+1.6 times
Joint pain after eating (712)
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222
31.2%
+1.6 times
Vomiting (1149)
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357
31.1%
+1.6 times
Fasting to lose weight (11675)
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3634
31.1%
+1.6 times
Search for perfect bite (3999)
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1235
30.9%
+1.6 times
Trips to food stores daily (4340)
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1341
30.9%
+1.6 times
Jealous / envious (1049)
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323
30.8%
+1.5 times
Sad (1382)
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426
30.8%
+1.5 times
At odds with local community (1665)
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511
30.7%
+1.5 times
Need constant social activity (1756)
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538
30.6%
+1.5 times
Multiple weight loss programs (10770)
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3283
30.5%
+1.5 times
Depressed (11180)
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3400
30.4%
+1.5 times
Angry when someone eats my food (7138)
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2161
30.3%
+1.5 times
Liposuction (652)
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197
30.2%
+1.5 times
Even liquid foods aggravate abdominal pain (1126)
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338
30%
+1.5 times
Guarding area of pain (886)
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266
30%
+1.5 times
Tongue frothy on edges (739)
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221
29.9%
+1.5 times
Psychiatric Treatment (3639)
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1088
29.9%
+1.5 times
Pus in stool (292)
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87
29.8%
+1.5 times
PTSD (Post traumatic stress disorder) (5247)
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1561
29.8%
+1.5 times
Pale menstrual blood (461)
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137
29.7%
+1.5 times
Spending all day in the kitchen (3076)
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915
29.7%
+1.5 times
Foods, drinks, or supplements to lose weight (13052)
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3858
29.6%
+1.5 times
Unsupportive environment (3565)
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1053
29.5%
+1.5 times
Solid foods aggravate abdominal pain (1417)
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417
29.4%
+1.5 times
Strep Throat (1657)
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487
29.4%
+1.5 times
Omitting Food Groups (10981)
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3226
29.4%
+1.5 times
Muscles heavy / tired (6435)
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1888
29.3%
+1.5 times
Unheard / misunderstood (1519)
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444
29.2%
+1.5 times
Oozing Sores on Skin (292)
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85
29.1%
+1.5 times
Shaky / Jitters (4508)
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1310
29.1%
+1.5 times
Past physical trauma (5997)
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1746
29.1%
+1.5 times
Complications of Those Reporting Panic about size, shape or weight
In this research study, people who report Panic about size, shape or weight were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Exercising as punishment
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1010
+3.4 times
15%
4.43% (2,175 cases)
Pretend Eating / Playing with Food
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300
+3.4 times
5%
1.48% (461 cases)
Chewing and spitting food
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674
+2.9 times
10%
3.47% (1,294 cases)
Prolonged bleeding when cut (Poor clotting)
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311
+2.9 times
5%
1.74% (1,259 cases)
Purging Food
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1339
+2.8 times
20%
7.06% (2,856 cases)
Exercising after eating too much
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964
+2.7 times
15%
5.47% (2,548 cases)
Self-loathing
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3537
+2.6 times
54%
20.63% (6,841 cases)
Trauma-induced overeating
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817
+2.6 times
12%
4.62% (1,603 cases)
Avoid social events due to appearance
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3450
+2.6 times
53%
20.48% (7,275 cases)
Body dysmorphia / Distorted self-image
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2773
+2.6 times
42%
16.44% (5,887 cases)
Anorexia, past or current
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1556
+2.5 times
24%
9.45% (4,050 cases)
Self Mutilation
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828
+2.5 times
13%
5.17% (1,881 cases)
Bulimia, past or current
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1362
+2.5 times
21%
8.43% (3,506 cases)
Restricting Water Intake
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298
+2.5 times
5%
2.02% (650 cases)
Compulsive exercising
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637
+2.4 times
10%
4.18% (1,909 cases)
Stole food or money to buy food
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429
+2.4 times
7%
2.96% (1,041 cases)
Painful menstruation & menstrual cramps
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3358
+2.4 times
51%
21.59% (13,471 cases)
Diuretics to lose weight
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969
+2.3 times
15%
6.42% (2,085 cases)
Laxatives to lose weight
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1294
+2.3 times
20%
8.63% (2,812 cases)
Feel judged for my weight
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4026
+2.3 times
61%
26.44% (9,359 cases)
Restricting Food Intake
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4156
+2.2 times
63%
28.12% (15,613 cases)
Slow, heavy digestion
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3318
+2.2 times
51%
22.89% (21,898 cases)
Smoking to suppress appetite
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1445
+2.2 times
22%
9.99% (3,891 cases)
Uncontrollable compulsion to eat
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1854
+2.2 times
28%
12.89% (4,198 cases)
Preoccupied with size, shape or weight
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4924
+2.1 times
75%
35.03% (12,085 cases)
Artificial sweeteners
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2339
+2.1 times
36%
17.04% (8,589 cases)
Ashamed of weight
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4784
+2.1 times
73%
34.92% (11,921 cases)
Binging more than 1x monthly
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2067
+2.1 times
31%
14.86% (5,063 cases)
Manic / giddy
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904
+2.1 times
14%
6.75% (2,385 cases)
Feel like a failure after overeating
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3773
+2.1 times
57%
27.76% (9,279 cases)
Burning sense of shame
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1469
+2.0 times
22%
10.82% (3,769 cases)
Fasting during daytime hours / bingeing at night
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2174
+2.0 times
33%
16.26% (5,367 cases)
Currently/recently on a diet
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3192
+2.0 times
49%
24.25% (11,960 cases)
Eat when abdomen painful
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1108
+2.0 times
17%
8.44% (2,767 cases)
Scheduling time alone to eat
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1401
+2.0 times
21%
10.44% (3,314 cases)
Recurrent Vomiting
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237
+2.0 times
4%
2.03% (817 cases)
Hide food
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1264
+1.9 times
19%
9.78% (3,231 cases)
Diet pills, gums
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2246
+1.9 times
34%
17.56% (5,926 cases)
Bluish / Purple Tongue
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102
+1.9 times
2%
1.04% (472 cases)
Hiding wrappers / packaging
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1783
+1.9 times
27%
14.08% (4,619 cases)
Preoccupied with food
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2203
+1.9 times
34%
17.94% (5,772 cases)
Puffy / swollen skin
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1255
+1.9 times
19%
10.17% (3,944 cases)
Poor diet
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3017
+1.9 times
46%
24.63% (11,384 cases)
Secretive eating
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3107
+1.9 times
47%
25.19% (8,337 cases)
Buy food for others then eat it
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1030
+1.9 times
16%
8.6% (2,759 cases)
Poor discernment of temperature
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436
+1.8 times
7%
3.82% (1,393 cases)
Low self esteem
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3649
+1.8 times
56%
30.57% (11,266 cases)
Can't stop eating once I start
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1823
+1.8 times
28%
15.42% (4,901 cases)
Blisters
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194
+1.8 times
3%
1.68% (609 cases)
Can't afford to buy food
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645
+1.8 times
10%
5.63% (1,909 cases)
Difficulty finding clothes that fit
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3199
+1.8 times
49%
27.6% (9,502 cases)
Pain relieved by doubling over
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725
+1.8 times
11%
6.2% (2,537 cases)
Vomiting
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357
+1.8 times
5%
2.82% (1,149 cases)
Skin problems on nipples
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274
+1.8 times
4%
2.28% (827 cases)
Eating without realizing it
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1428
+1.8 times
22%
12.55% (4,049 cases)
Overeat because of spouse / kids
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909
+1.7 times
14%
8.03% (2,718 cases)
Eating after midnight
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1048
+1.7 times
16%
9.2% (3,846 cases)
Body Checking
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3980
+1.7 times
61%
35.36% (12,680 cases)
Rebel against food limitations
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1296
+1.7 times
20%
11.72% (3,798 cases)
Bones brittle / break easily
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167
+1.7 times
3%
1.76% (575 cases)
Eat when lonely / depressed
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3138
+1.7 times
48%
28.3% (9,688 cases)
Homesick
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859
+1.7 times
13%
7.73% (2,646 cases)
Guarding area of pain
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266
+1.7 times
4%
2.38% (886 cases)
Overeat more than 2x/week
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2803
+1.7 times
43%
25.6% (8,274 cases)
Exercising without eating
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1824
+1.7 times
28%
16.67% (7,501 cases)
Sore eye muscles
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673
+1.7 times
10%
5.97% (2,328 cases)
Puffy face
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1884
+1.7 times
29%
17.32% (6,516 cases)
Fasting to lose weight
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3634
+1.7 times
55%
32.89% (11,675 cases)
Frequent Nausea
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1366
+1.7 times
21%
12.57% (5,021 cases)
Uneasy when food unavailable
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1444
+1.7 times
22%
13.17% (4,533 cases)
Panic Attacks / Anxiety Attack
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3139
+1.7 times
48%
28.77% (10,072 cases)
Feel rejected / unliked / unappreciated
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3425
+1.7 times
52%
31.22% (11,813 cases)
Distress when sweets unavailable
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1330
+1.7 times
20%
12.01% (4,006 cases)
Gain weight easily
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4769
+1.7 times
73%
43.99% (35,031 cases)
Clammy Skin
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767
+1.7 times
12%
7.24% (2,812 cases)
At odds with local community
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511
+1.7 times
8%
4.83% (1,665 cases)
Pressure in eye
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626
+1.6 times
10%
6.09% (2,299 cases)
Tense muscles when stressed
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2266
+1.6 times
35%
21.33% (9,005 cases)
PTSD (Post traumatic stress disorder)
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1561
+1.6 times
24%
14.64% (5,247 cases)
Search for perfect bite
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1235
+1.6 times
19%
11.6% (3,999 cases)
Stomach Ulcer
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375
+1.6 times
6%
3.67% (1,449 cases)
Even liquid foods aggravate abdominal pain
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338
+1.6 times
5%
3.06% (1,126 cases)
Weakness / Debility
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1253
+1.6 times
19%
11.64% (3,964 cases)
Pain with sense of fullness
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1336
+1.6 times
20%
12.26% (4,736 cases)
Chronic Peeling
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368
+1.6 times
6%
3.68% (1,173 cases)
Indiscriminate eating
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1067
+1.6 times
16%
9.83% (3,113 cases)
House hot
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832
+1.6 times
13%
7.99% (2,856 cases)
Bluish Skin
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313
+1.6 times
5%
3.08% (1,150 cases)
Boils
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308
+1.6 times
5%
3.08% (1,160 cases)
Drinking coffee to replace food
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2384
+1.6 times
36%
22.19% (7,337 cases)
Abdominal surgery
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283
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous
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328
+1.6 times
5%
3.09% (1,145 cases)
Pain sudden onset
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1070
+1.6 times
16%
9.9% (3,992 cases)
Water Retention
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3019
+1.6 times
46%
28.5% (10,907 cases)
Angry when someone eats my food
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2161
+1.6 times
33%
20.45% (7,138 cases)
Fatty fried food
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2702
+1.6 times
41%
25.49% (11,744 cases)
Feel judged / criticized
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2648
+1.6 times
40%
24.97% (8,498 cases)
Solid foods aggravate abdominal pain
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417
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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121
+1.6 times
2%
1.25% (452 cases)
Underdressed for cold weather
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1095
+1.6 times
17%
10.63% (3,757 cases)
Past physical trauma
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1746
+1.6 times
27%
16.93% (5,997 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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