PAST EMOTIONAL TRAUMA
Table of ContentsAre you prone to a problem with 'Past emotional trauma'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON PAST EMOTIONAL TRAUMAEmotional trauma is an event that is overwhelming to the nervous system. The event need not be significant in the eyes of others, and may even seem trivial to ones-self. Nevertheless, it overwhelms the person's nervous system and makes them unable, or unwilling, to think about it.On a spiritual level, healing of trauma is achieved when a person is willing to look at it, learn from it, and go through all the steps of grieving it. The result of trauma healing is adaptive behaviors and self-control when triggered. Looking at trauma sometimes requires regression - going back into the memory and reliving it, but from a safe vantage point. From this vantage point one can re-assess the trauma, and their response. An example is reliving the trauma while imagining that Jesus is holding your hand through it, loving you. Since unresolved trauma creates resistance, trauma is characterized by tension & constraint. Stretching, breathing exercises and antispasmodics can loosen of tension and help a person look at and process the trauma. Tension often resides in the eyes, mouth, jaw, throat, neck, shoulders, chest, solar plexus, belly button, pelvic floor, and thighs. Look for tension in these areas and release it through slow contraction and release. Other somatic techniques for trauma include EMDR. Indignation, bitterness, and pessimism accompanying the overwhelm of trauma, and are a sign of incomplete healing. On the one hand, these emotions are prideful. On the other hand, they reflect a hopeless about the future. Pride is healed with acceptance and humility. Although one may advocate for oneself vigorously, acceptance of God's will lead to the suppleness, relaxation, and confidence that comes with true humility. Recognizing God's presence and love even in the worst of circumstances can bring healing. Acceptance of His will is possible when one recognizes that His plan is for the good of all, and that He allows evil because He wishes to bring an even greater good from it. One can transcend bitterness, skepticism, and pessimism with a solid foundation for hope. Hope, ultimately, is the faith that God will bless you. Hopefulness is possible if one believes that God is loving, and intervenes in creation in a very personal way. Christianity has a particular well-developed foundation of hope. Jesus' powerful message of hope (transcending all trauma, even a shameful death on a cross) is why Christianity is known as the religion of hope. Although a traumatic event remains an evil, the growth one achieves can be a blessing and gift if one goes through the steps to heal it. Trauma offers us the opportunity to understand and respond more deeply to all human suffering. As one heals trauma, it becomes redemptive. Among the various steps of moving beyond trauma, the willingness to become vulnerable again may be the most difficult step. Frequent re-assessment of your limits, abilities and willingness to be vulnerable can help keep you on the healing path. ARE YOU NEW TO AYURVEDA? GET THE BASICSHERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'PAST EMOTIONAL TRAUMA'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0PAST EMOTIONAL TRAUMA IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Past emotional trauma' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Past emotional trauma'.![]() Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Past emotional trauma'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Past emotional trauma'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 15,782 People Reporting Past emotional traumaOn average the biocharacteristics of people reporting Past emotional trauma were less aggravated than 58% of other symptoms. From the 15,782 people who reported Past emotional trauma in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Bitter Sign
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66.3%
26.3% (4,152)
8,626 have Bitter constitution
Light
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65.5%
26.3% (4,148)
9,391 have Light constitution
Cold
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59.9%
25.2% (3,977)
8,107 have Cold constitution
Causes Vata
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53.2%
34.5% (5,449)
11,554 have Vata constitution
Heavy
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52.8%
28.5% (4,493)
9,738 have Heavy constitution
Astringent
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52.0%
21.8% (3,448)
8,068 have Astringent constitution
Gooey
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48.8%
20.8% (3,285)
7,069 have Gooey constitution
Kapha
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48.8%
33.8% (5,340)
12,745 have Kapha constitution
Pitta
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48.0%
31.8% (5,022)
10,540 have Pitta constitution
Dry
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48.0%
26.3% (4,151)
9,009 have Dry constitution
Sour
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46.4%
23.6% (3,726)
7,528 have Sour constitution
Oily
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45.6%
27.0% (4,265)
9,587 have Oily constitution
Sweet
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42.1%
26.8% (4,230)
9,650 have Sweet constitution
Salty
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40.9%
26.8% (4,224)
7,179 have Salty constitution
Hot
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38.6%
21.2% (3,347)
7,949 have Hot constitution
Difficult
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38.2%
33.4% (5,264)
8,532 have Difficult constitution
Risk Factors of Past emotional trauma
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Past emotional trauma.
Overall, 44.48% of people surveyed in this research study reported Past emotional trauma.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 44.48%Review These Common Risk Factors Feel underweight (2358)
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1101
46.7%
10% more often
Feel overweight (25362)
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10660
42%
10% less often
Hyperactive, quick (19615)
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4966
25.3%
40% less often
Fatigue / tired (16721)
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9522
56.9%
30% more often
Male (1336)
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466
34.9%
20% less often
Female (26227)
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12259
46.7%
10% more often
Past physical trauma (5997)
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5473
91.3%
110% more often
PTSD (Post traumatic stress disorder) (5247)
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4605
87.8%
100% more often
Past sexual trauma (8088)
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6806
84.1%
90% more often
Trauma-induced overeating (1603)
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1340
83.6%
90% more often
Self Mutilation (1881)
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1560
82.9%
90% more often
Oppressed / disempowered (3669)
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2874
78.3%
80% more often
Psychiatric Treatment (3639)
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2789
76.6%
70% more often
Burning sense of shame (3769)
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2870
76.1%
70% more often
Convulsions (156)
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117
75%
70% more often
Grief (4696)
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3512
74.8%
70% more often
Stole food or money to buy food (1041)
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778
74.7%
70% more often
Can't afford to buy food (1909)
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1422
74.5%
70% more often
Manic / giddy (2385)
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1774
74.4%
70% more often
Famine / Underfed in Childhood (1923)
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1412
73.4%
70% more often
Hopeless (730)
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534
73.2%
60% more often
Unsupported (1057)
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772
73%
60% more often
Difficulty trusting others (1972)
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1440
73%
60% more often
Unsupportive environment (3565)
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2584
72.5%
60% more often
Defensive (225)
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162
72%
60% more often
Guilty (1123)
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803
71.5%
60% more often
Unheard / misunderstood (1519)
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1085
71.4%
60% more often
Weakness / Debility (3964)
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2808
70.8%
60% more often
Sad (1382)
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973
70.4%
60% more often
Regret / remorse (1237)
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870
70.3%
60% more often
Pretend Eating / Playing with Food (461)
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324
70.3%
60% more often
Undervalued / unrespected (1456)
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1020
70.1%
60% more often
At odds with local community (1665)
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1163
69.8%
60% more often
Nerve Damage (293)
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203
69.3%
60% more often
Seizures (452)
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313
69.2%
60% more often
At odds with family (7184)
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4971
69.2%
60% more often
Easily hurt (1849)
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1270
68.7%
50% more often
Venereal Disease (781)
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536
68.6%
50% more often
Guarding area of pain (886)
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605
68.3%
50% more often
Disappointed by life (1418)
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969
68.3%
50% more often
Not smart enough (1117)
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761
68.1%
50% more often
Vengeful / spiteful (383)
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261
68.1%
50% more often
Pelvic Congestion Syndrome (227)
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153
67.4%
50% more often
Staph infection (1066)
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717
67.3%
50% more often
Jealous / envious (1049)
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706
67.3%
50% more often
Withdrawn Emotionally (7826)
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5228
66.8%
50% more often
Smoking to suppress appetite (3891)
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2595
66.7%
50% more often
Neuralgia (784)
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521
66.5%
50% more often
Rheumatic Fever (146)
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97
66.4%
50% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2349
66.4%
50% more often
Joint pain after eating (712)
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473
66.4%
50% more often
Lungs Irritated / Inflamed (1038)
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689
66.4%
50% more often
Chronic Infection (1413)
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937
66.3%
50% more often
Kidney Infection (1649)
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1086
65.9%
50% more often
Blood or pus in mucus (462)
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304
65.8%
50% more often
Feel judged / criticized (8498)
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5593
65.8%
50% more often
Underconfident socially (1826)
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1201
65.8%
50% more often
Chronic Fatigue Syndrome (CFS) (4107)
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2698
65.7%
50% more often
Shaky / Jitters (4508)
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2955
65.6%
50% more often
Heaviness in heart area (2680)
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1757
65.6%
50% more often
Not attractive enough (1759)
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1153
65.5%
50% more often
Dislocated shoulder / ribs / etc (1069)
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700
65.5%
50% more often
Multiple chemical sensitivity (MCS) (2279)
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1491
65.4%
50% more often
Feel rejected / unliked / unappreciated (11813)
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7710
65.3%
50% more often
Depressed (11180)
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7269
65%
50% more often
Panic Attacks / Anxiety Attack (10072)
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6526
64.8%
50% more often
Lacking love/affection (8438)
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5461
64.7%
50% more often
Change Difficult (5579)
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3604
64.6%
50% more often
Restricting Water Intake (650)
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420
64.6%
50% more often
Chest Pain (2589)
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1669
64.5%
50% more often
Relationship issues (10247)
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6595
64.4%
40% more often
Fever (Current) (294)
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189
64.3%
40% more often
Lacking good counsel / mentor (7418)
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4766
64.2%
40% more often
Poor discernment of temperature (1393)
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893
64.1%
40% more often
Purging Food (2856)
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1832
64.1%
40% more often
Oozing Sores on Skin (292)
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187
64%
40% more often
Fainting (2169)
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1386
63.9%
40% more often
Fibromyalgia (3094)
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1973
63.8%
40% more often
Flat rash (526)
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335
63.7%
40% more often
Low self esteem (11266)
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7174
63.7%
40% more often
Preoccupied with sex / lust (2530)
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1608
63.6%
40% more often
Doubt (2089)
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1329
63.6%
40% more often
Cold aggravates joint pain (5644)
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3582
63.5%
40% more often
Scabies (211)
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134
63.5%
40% more often
Fear of getting sick (1065)
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676
63.5%
40% more often
Tense chest (3234)
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2053
63.5%
40% more often
Difficulty expressing desires (9207)
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5825
63.3%
40% more often
Self-loathing (6841)
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4310
63%
40% more often
Sore eye muscles (2328)
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1466
63%
40% more often
Homesick (2646)
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1662
62.8%
40% more often
Body dysmorphia / Distorted self-image (5887)
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3696
62.8%
40% more often
Cardiac Insufficiency (139)
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87
62.6%
40% more often
Lonely / isolated (10442)
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6533
62.6%
40% more often
At odds with church / religion (3636)
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2276
62.6%
40% more often
House dark (3837)
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2402
62.6%
40% more often
Whooping Cough (232)
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145
62.5%
40% more often
Strep Throat (1657)
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1034
62.4%
40% more often
Pain middle back (5054)
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3155
62.4%
40% more often
Pain upper back (6439)
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4020
62.4%
40% more often
Chewing and spitting food (1294)
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806
62.3%
40% more often
Food Poisoning (1032)
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642
62.2%
40% more often
Complications of Those Reporting Past emotional trauma
In this research study, people who report Past emotional trauma were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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736
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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7519
+2.2 times
48%
21.59% (13,471 cases)
Past physical trauma
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5473
+2.1 times
35%
16.93% (5,997 cases)
PTSD (Post traumatic stress disorder)
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4605
+2.0 times
29%
14.64% (5,247 cases)
Self Mutilation
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1560
+1.9 times
10%
5.17% (1,881 cases)
Bluish / Purple Tongue
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250
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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6917
+1.9 times
44%
22.89% (21,898 cases)
Past sexual trauma
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6806
+1.9 times
43%
22.46% (8,088 cases)
Purpura
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248
+1.8 times
2%
1.11% (429 cases)
Trauma-induced overeating
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1340
+1.7 times
8%
4.62% (1,603 cases)
Famine / Underfed in Childhood
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1412
+1.7 times
9%
5.25% (1,923 cases)
Purging Food
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1832
+1.7 times
12%
7.06% (2,856 cases)
Stole food or money to buy food
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778
+1.7 times
5%
2.96% (1,041 cases)
Guarding area of pain
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605
+1.7 times
4%
2.38% (886 cases)
Restricting Food Intake
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7437
+1.7 times
47%
28.12% (15,613 cases)
Burning sense of shame
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2870
+1.7 times
18%
10.82% (3,769 cases)
Staph infection
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717
+1.7 times
5%
3.01% (1,066 cases)
Fibromyalgia
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1973
+1.7 times
13%
7.84% (3,094 cases)
Manic / giddy
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1774
+1.6 times
11%
6.75% (2,385 cases)
Exercise aggravates symptoms
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2826
+1.6 times
18%
11.1% (5,106 cases)
Abdominal surgery
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697
+1.6 times
4%
2.47% (1,336 cases)
Pain relieved by doubling over
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1507
+1.6 times
10%
6.2% (2,537 cases)
Smoking to suppress appetite
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2595
+1.6 times
16%
9.99% (3,891 cases)
Seizures
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313
+1.6 times
2%
1.25% (452 cases)
Can't afford to buy food
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1422
+1.6 times
9%
5.63% (1,909 cases)
Tense muscles when stressed
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5438
+1.6 times
34%
21.33% (9,005 cases)
Oppressed / disempowered
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2874
+1.6 times
18%
11.3% (3,669 cases)
Anorexia, past or current
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2424
+1.6 times
15%
9.45% (4,050 cases)
Tongue deviates to right/left
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287
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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242
+1.6 times
2%
1.26% (437 cases)
Chest Pain
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1669
+1.6 times
11%
6.96% (2,589 cases)
Exercising as punishment
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1084
+1.6 times
7%
4.43% (2,175 cases)
Poor discernment of temperature
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893
+1.6 times
6%
3.82% (1,393 cases)
Feel rejected / unliked / unappreciated
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7710
+1.6 times
49%
31.22% (11,813 cases)
Psychiatric Treatment
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2789
+1.6 times
18%
11.48% (3,639 cases)
Chronic Fatigue Syndrome (CFS)
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2698
+1.6 times
17%
10.87% (4,107 cases)
Grief
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3512
+1.6 times
22%
14.11% (4,696 cases)
Kidney Infection
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1086
+1.6 times
7%
4.49% (1,649 cases)
Weakness / Debility
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2808
+1.5 times
18%
11.64% (3,964 cases)
Bulimia, past or current
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1994
+1.5 times
13%
8.43% (3,506 cases)
Pancreatitis
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258
+1.5 times
2%
1.3% (498 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1824
+1.5 times
12%
7.8% (3,400 cases)
Tongue frothy on edges
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420
+1.5 times
3%
1.96% (739 cases)
Financially unstable
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7411
+1.5 times
47%
30.79% (13,604 cases)
Artificial sweeteners
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4068
+1.5 times
26%
17.04% (8,589 cases)
Unsupportive environment
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2584
+1.5 times
16%
10.49% (3,565 cases)
Chronic Infection
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937
+1.5 times
6%
3.94% (1,413 cases)
Hirsutism
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734
+1.5 times
5%
3.29% (1,304 cases)
Pain sudden onset
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2295
+1.5 times
15%
9.9% (3,992 cases)
Irregular/small appetite
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5610
+1.5 times
36%
23.81% (20,509 cases)
Sore eye muscles
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1466
+1.5 times
9%
5.97% (2,328 cases)
Bloody stools
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577
+1.5 times
4%
2.66% (1,021 cases)
Poor diet
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5856
+1.5 times
37%
24.63% (11,384 cases)
Food Poisoning
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642
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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1042
+1.5 times
7%
4.69% (1,752 cases)
Restricting Water Intake
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420
+1.5 times
3%
2.02% (650 cases)
Recurrent Vomiting
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478
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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1370
+1.5 times
9%
6.09% (2,299 cases)
Strep Throat
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1034
+1.5 times
7%
4.74% (1,657 cases)
Overwhelmed by responsibilities
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9553
+1.5 times
61%
41.32% (19,304 cases)
Change Difficult
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3604
+1.5 times
23%
15.58% (5,579 cases)
At odds with family
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4971
+1.5 times
31%
21.02% (7,184 cases)
Illegal Drugs (marijuana, cocaine, etc)
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2349
+1.5 times
15%
10.18% (3,536 cases)
Low self esteem
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7174
+1.5 times
45%
30.57% (11,266 cases)
Sour sweat
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1345
+1.5 times
9%
6.13% (2,316 cases)
Dizzy / Light-headed
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6720
+1.5 times
43%
29.32% (11,401 cases)
Peanut allergy
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409
+1.5 times
3%
2.05% (788 cases)
Fainting
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1386
+1.5 times
9%
6.15% (2,169 cases)
Withdrawn Emotionally
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5228
+1.5 times
33%
22.63% (7,826 cases)
Impacted Fecal Matter
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758
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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1662
+1.5 times
11%
7.57% (2,997 cases)
Alcoholism
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1031
+1.5 times
7%
4.82% (1,748 cases)
Shortness of Breath
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3847
+1.5 times
24%
16.54% (6,434 cases)
Dilated Pupil
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314
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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1163
+1.4 times
7%
4.83% (1,665 cases)
Ringworm
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425
+1.4 times
3%
2.07% (712 cases)
Heaviness in heart area
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1757
+1.4 times
11%
7.6% (2,680 cases)
Multiple chemical sensitivity (MCS)
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1491
+1.4 times
9%
6.22% (2,279 cases)
Migraines
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4675
+1.4 times
30%
20.82% (8,013 cases)
Chewing and spitting food
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806
+1.4 times
5%
3.47% (1,294 cases)
Yellow bump on eye
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281
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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908
+1.4 times
6%
4.17% (1,644 cases)
Sharp abdominal pain
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3078
+1.4 times
20%
13.92% (5,537 cases)
Compulsive exercising
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943
+1.4 times
6%
4.18% (1,909 cases)
Tonsil Stones
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1249
+1.4 times
8%
5.58% (2,415 cases)
Frequent Nausea
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2845
+1.4 times
18%
12.57% (5,021 cases)
Shaky / Jitters
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2955
+1.4 times
19%
13.29% (4,508 cases)
Gout
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240
+1.4 times
2%
1.4% (451 cases)
Pneumonia
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1671
+1.4 times
11%
7.7% (2,799 cases)
Hyperthyroid
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415
+1.4 times
3%
2.1% (780 cases)
Joint pain after eating
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473
+1.4 times
3%
2.1% (712 cases)
Relationship issues
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6595
+1.4 times
42%
29.41% (10,247 cases)
Scars (Past)
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6124
+1.4 times
39%
27.33% (10,320 cases)
Panic Attacks / Anxiety Attack
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6526
+1.4 times
41%
28.77% (10,072 cases)
Homesick
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1662
+1.4 times
11%
7.73% (2,646 cases)
Feel pain more than other people
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2874
+1.4 times
18%
12.65% (4,736 cases)
Skin problems on ears
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889
+1.4 times
6%
4.22% (1,503 cases)
Vomiting
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693
+1.4 times
4%
2.82% (1,149 cases)
Intermittent abdominal pain
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3787
+1.4 times
24%
16.93% (6,963 cases)
Intense emotions
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11612
+1.4 times
74%
52.25% (42,048 cases)
WHAT'S NEXT? ![]() DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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