Are you prone to a problem with 'Past physical trauma'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

Disclaimer: Conditions such as 'Past physical trauma' that cause tissue changes could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'PAST PHYSICAL TRAUMA'

HERBS & SUPPLEMENTS FOR 'PAST PHYSICAL TRAUMA'

ADDRESS ISSUES IN STAGE OF DISEASE 4

If you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE PAST PHYSICAL TRAUMA	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Biocharacteristics of 5,997 People Reporting Past physical trauma

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Cold

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74.9%

26.1% (1,567)

8,107 have Cold constitution

Vata Aggravates

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69.1%

35.2% (2,113)

11,554 have Vata constitution

Pitta

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67.7%

32.8% (1,965)

10,540 have Pitta constitution

Bitter

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64.1%

26.6% (1,595)

8,626 have Bitter constitution

Light

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62.9%

26.2% (1,569)

9,391 have Light constitution

Gooey

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62.2%

20.8% (1,247)

7,069 have Gooey constitution

Heavy

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50.8%

28.6% (1,714)

9,738 have Heavy constitution

Pungent

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45.6%

18.8% (1,127)

6,802 have Pungent constitution

Toxic

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45.2%

37.7% (2,261)

7,099 have Toxic constitution

Kapha

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42.5%

32.2% (1,929)

12,745 have Kapha constitution

Hot

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42.1%

20.3% (1,219)

7,949 have Hot constitution

Astringent

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41.7%

21.2% (1,269)

8,068 have Astringent constitution

Salty

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40.1%

33.9% (2,034)

7,179 have Salty constitution

Dry

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39.7%

26.2% (1,569)

9,009 have Dry constitution

Sour

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38.2%

22.7% (1,362)

7,528 have Sour constitution

Sweet

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36.7%

25.9% (1,556)

9,650 have Sweet constitution

Oily

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35.6%

27.0% (1,620)

9,587 have Oily constitution

Difficult

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27.8%

39.5% (2,371)

8,532 have Difficult constitution

Risk Factors of Past physical trauma

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Past physical trauma. Overall, 16.93% of people surveyed in this research study reported Past physical trauma.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 16.93%

Review These Common Risk Factors

Feel underweight (2358)

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469

19.9%

20% more often

Feel overweight (25362)

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4274

16.9%

insignificant difference

Hyperactive, quick (19615)

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2075

10.6%

40% less often

Fatigue / tired (16721)

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4049

24.2%

40% more often

Male (1336)

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188

14.1%

20% less often

Female (26227)

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4690

17.9%

10% more often

Show All

PTSD (Post traumatic stress disorder) (5247)

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2821

53.8%

220% more often

Trauma-induced overeating (1603)

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801

50%

200% more often

Past sexual trauma (8088)

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3883

48%

180% more often

Self Mutilation (1881)

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887

47.2%

180% more often

Nerve Damage (293)

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134

45.7%

170% more often

Seizures (452)

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197

43.6%

160% more often

Famine / Underfed in Childhood (1923)

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837

43.5%

160% more often

Can't afford to buy food (1909)

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810

42.4%

150% more often

Convulsions (156)

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66

42.3%

150% more often

Stole food or money to buy food (1041)

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428

41.1%

140% more often

Neuralgia (784)

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318

40.6%

140% more often

Dislocated shoulder / ribs / etc (1069)

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420

39.3%

130% more often

Guarding area of pain (886)

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347

39.2%

130% more often

Pretend Eating / Playing with Food (461)

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180

39%

130% more often

Oppressed / disempowered (3669)

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1429

38.9%

130% more often

Defensive (225)

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87

38.7%

130% more often

Lungs Irritated / Inflamed (1038)

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399

38.4%

130% more often

Cardiac Insufficiency (139)

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53

38.1%

130% more often

Pelvic Congestion Syndrome (227)

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85

37.4%

120% more often

Blood or pus in mucus (462)

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173

37.4%

120% more often

Weakness / Debility (3964)

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1481

37.4%

120% more often

Chronic Infection (1413)

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514

36.4%

120% more often

Manic / giddy (2385)

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867

36.4%

120% more often

Croup (176)

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64

36.4%

120% more often

Unsupportive environment (3565)

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1290

36.2%

110% more often

Staph infection (1066)

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385

36.1%

110% more often

Unsupported (1057)

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381

36%

110% more often

Psychiatric Treatment (3639)

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1308

35.9%

110% more often

Fibromyalgia (3094)

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1108

35.8%

110% more often

Multiple chemical sensitivity (MCS) (2279)

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813

35.7%

110% more often

Restricting Water Intake (650)

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232

35.7%

110% more often

Liver Degeneration (200)

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71

35.5%

110% more often

Chronic Fatigue Syndrome (CFS) (4107)

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1449

35.3%

110% more often

At odds with local community (1665)

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585

35.1%

110% more often

Grief (4696)

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1644

35%

110% more often

Non-healing sore / ulcer (816)

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284

34.8%

110% more often

Herniated disc / back injury (2846)

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989

34.8%

110% more often

Past emotional trauma (15782)

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5473

34.7%

110% more often

Burning sense of shame (3769)

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1305

34.6%

100% more often

Liver Sore (883)

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304

34.4%

100% more often

Kidney Infection (1649)

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566

34.3%

100% more often

Joint pain after eating (712)

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244

34.3%

100% more often

Rheumatic Fever (146)

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50

34.2%

100% more often

Oozing Sores on Skin (292)

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100

34.2%

100% more often

Food Poisoning (1032)

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353

34.2%

100% more often

Chronic cough (1911)

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652

34.1%

100% more often

Hopeless (730)

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246

33.7%

100% more often

Whooping Cough (232)

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78

33.6%

100% more often

Regret / remorse (1237)

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416

33.6%

100% more often

Difficulty trusting others (1972)

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662

33.6%

100% more often

Venereal Disease (781)

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262

33.5%

100% more often

Enlarged Spleen (328)

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110

33.5%

100% more often

Smoking to suppress appetite (3891)

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1304

33.5%

100% more often

Wheezing (2488)

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828

33.3%

100% more often

Undervalued / unrespected (1456)

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485

33.3%

100% more often

Unheard / misunderstood (1519)

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505

33.2%

100% more often

Swollen joints (2624)

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871

33.2%

100% more often

Poor discernment of temperature (1393)

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461

33.1%

100% more often

Prolapsed colon (272)

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90

33.1%

100% more often

Chronic Kidney Disease / Renal Disease (242)

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80

33.1%

100% more often

Heaviness in heart area (2680)

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886

33.1%

100% more often

Emphysema (124)

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41

Small number of cases

33.1%

100% more often

Heart Attack (188)

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62

33%

90% more often

Carbuncle (209)

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69

33%

90% more often

Bones brittle / break easily (575)

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190

33%

90% more often

Recurrent Vomiting (817)

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269

32.9%

90% more often

Painful rash (516)

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170

32.9%

90% more often

Unable to exercise due to Injury, disease, breathlessness, etc (3400)

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1117

32.9%

90% more often

Chest Pain (2589)

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850

32.8%

90% more often

Cold aggravates pain (5644)

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1828

32.4%

90% more often

Vengeful / spiteful (383)

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124

32.4%

90% more often

Fever (Current) (294)

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95

32.3%

90% more often

Congestive Heart Failure (CHF) (194)

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62

32%

90% more often

Vomiting (1149)

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367

31.9%

90% more often

Disappointed by life (1418)

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453

31.9%

90% more often

Pus in stool (292)

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93

31.8%

90% more often

Past Chemotherapy (447)

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142

31.8%

90% more often

Pneumonia (2799)

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888

31.7%

90% more often

Pain middle back (5054)

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1603

31.7%

90% more often

Swollen lymph nodes (2365)

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748

31.6%

90% more often

Epilepsy (190)

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60

31.6%

90% more often

Burning / painful urination (1010)

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317

31.4%

90% more often

Difficulty expectorating (1399)

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438

31.3%

80% more often

At odds with family (7184)

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2250

31.3%

80% more often

Solid foods aggravate abdominal pain (1417)

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442

31.2%

80% more often

Sad (1382)

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430

31.1%

80% more often

Bronchitis (3856)

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1193

30.9%

80% more often

Guilty (1123)

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347

30.9%

80% more often

Pain upper back (6439)

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1982

30.8%

80% more often

Prolonged bleeding when cut (Poor clotting) (1259)

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385

30.6%

80% more often

Fainting (2169)

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662

30.5%

80% more often

Laryngitis (906)

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276

30.5%

80% more often

Detergent allergy (3204)

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976

30.5%

80% more often

Flat rash (526)

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160

30.4%

80% more often

Shaky / Jitters (4508)

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1372

30.4%

80% more often

Complications of Those Reporting Past physical trauma

In this research study, people who report Past physical trauma were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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385

+3.4 times

6%

1.74% (1,259 cases)

PTSD (Post traumatic stress disorder)

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2821

+3.2 times

47%

14.64% (5,247 cases)

Self Mutilation

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887

+2.9 times

15%

5.17% (1,881 cases)

Past sexual trauma

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3883

+2.9 times

65%

22.46% (8,088 cases)

Trauma-induced overeating

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801

+2.8 times

13%

4.62% (1,603 cases)

Famine / Underfed in Childhood

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837

+2.7 times

14%

5.25% (1,923 cases)

Guarding area of pain

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347

+2.5 times

6%

2.38% (886 cases)

Can't afford to buy food

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810

+2.5 times

14%

5.63% (1,909 cases)

Lungs Irritated / Inflamed

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399

+2.4 times

7%

2.86% (1,038 cases)

Unable to exercise due to Injury, disease, breathlessness, etc

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1117

+2.4 times

19%

7.8% (3,400 cases)

Abdominal surgery

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387

+2.4 times

6%

2.47% (1,336 cases)

Show All

Seizures

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197

+2.4 times

3%

1.25% (452 cases)

Stole food or money to buy food

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428

+2.4 times

7%

2.96% (1,041 cases)

Painful menstruation & menstrual cramps

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3033

+2.4 times

51%

21.59% (13,471 cases)

Fibromyalgia

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1108

+2.3 times

18%

7.84% (3,094 cases)

Chronic Infection

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514

+2.3 times

9%

3.94% (1,413 cases)

Exercise aggravates symptoms

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1497

+2.3 times

25%

11.1% (5,106 cases)

Multiple chemical sensitivity (MCS)

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813

+2.3 times

14%

6.22% (2,279 cases)

Dislocated shoulder / ribs / etc

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420

+2.2 times

7%

3.12% (1,069 cases)

Food Poisoning

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353

+2.2 times

6%

2.68% (1,032 cases)

Non-healing sore / ulcer

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284

+2.2 times

5%

2.25% (816 cases)

Chronic Fatigue Syndrome (CFS)

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1449

+2.2 times

24%

10.87% (4,107 cases)

Smoking to suppress appetite

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1304

+2.2 times

22%

9.99% (3,891 cases)

Dilated Pupil

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153

+2.2 times

3%

1.38% (518 cases)

Weakness / Debility

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1481

+2.1 times

25%

11.64% (3,964 cases)

Vomiting

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367

+2.1 times

6%

2.82% (1,149 cases)

Liver Sore

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304

+2.1 times

5%

2.35% (883 cases)

Oppressed / disempowered

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1429

+2.1 times

24%

11.3% (3,669 cases)

Unsupportive environment

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1290

+2.1 times

22%

10.49% (3,565 cases)

Poor discernment of temperature

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461

+2.1 times

8%

3.82% (1,393 cases)

Manic / giddy

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867

+2.1 times

14%

6.75% (2,385 cases)

At odds with local community

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585

+2.1 times

10%

4.83% (1,665 cases)

Slow, heavy digestion

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2813

+2.1 times

47%

22.89% (21,898 cases)

Past emotional trauma

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5473

+2.0 times

91%

44.48% (15,782 cases)

Tongue frothy on edges

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215

+2.0 times

4%

1.96% (739 cases)

Burning sense of shame

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1305

+2.0 times

22%

10.82% (3,769 cases)

Pretend Eating / Playing with Food

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180

+2.0 times

3%

1.48% (461 cases)

Blood or pus in mucus

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173

+2.0 times

3%

1.49% (462 cases)

Chest Pain

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850

+2.0 times

14%

6.96% (2,589 cases)

Sore eye muscles

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707

+2.0 times

12%

5.97% (2,328 cases)

Kidney Infection

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566

+2.0 times

9%

4.49% (1,649 cases)

Staph infection

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385

+2.0 times

6%

3.01% (1,066 cases)

Gastrointestinal Bleeding

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161

+2.0 times

3%

1.51% (555 cases)

Painful rash

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170

+2.0 times

3%

1.51% (516 cases)

Purging Food

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853

+2.0 times

14%

7.06% (2,856 cases)

Parasite passed in stool

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92

+2.0 times

2%

1.01% (353 cases)

Restricting Water Intake

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232

+2.0 times

4%

2.02% (650 cases)

Heaviness in heart area

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886

+2.0 times

15%

7.6% (2,680 cases)

Recurrent Vomiting

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269

+2.0 times

4%

2.03% (817 cases)

Neuralgia

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318

+2.0 times

5%

2.54% (784 cases)

Even liquid foods aggravate abdominal pain

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333

+2.0 times

6%

3.06% (1,126 cases)

Flat rash

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160

+2.0 times

3%

1.53% (526 cases)

Swollen joints

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871

+2.0 times

15%

7.66% (2,624 cases)

Pneumonia

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888

+1.9 times

15%

7.7% (2,799 cases)

Boils

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349

+1.9 times

6%

3.08% (1,160 cases)

Abdominal pain continuous

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346

+1.9 times

6%

3.09% (1,145 cases)

Pain relieved by doubling over

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696

+1.9 times

12%

6.2% (2,537 cases)

Difficulty expectorating

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438

+1.9 times

7%

3.62% (1,399 cases)

Bluish / Purple Tongue

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115

+1.9 times

2%

1.04% (472 cases)

Tooth Infection

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454

+1.9 times

8%

4.17% (1,644 cases)

Psychiatric Treatment

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1308

+1.9 times

22%

11.48% (3,639 cases)

Grief

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1644

+1.9 times

27%

14.11% (4,696 cases)

Stomach Ulcer

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438

+1.9 times

7%

3.67% (1,449 cases)

Anorexia, past or current

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1083

+1.9 times

18%

9.45% (4,050 cases)

Joint pain after eating

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244

+1.9 times

4%

2.1% (712 cases)

Pain middle back

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1603

+1.9 times

27%

14.3% (5,054 cases)

Chronic cough

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652

+1.9 times

11%

5.83% (1,911 cases)

Bloody stools

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284

+1.9 times

5%

2.66% (1,021 cases)

Herniated disc / back injury

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989

+1.9 times

16%

8.53% (2,846 cases)

Shortness of Breath

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1855

+1.9 times

31%

16.54% (6,434 cases)

Solid foods aggravate abdominal pain

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442

+1.9 times

7%

3.75% (1,417 cases)

Wheezing

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828

+1.9 times

14%

7.51% (2,488 cases)

Swollen lymph nodes

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748

+1.9 times

12%

6.44% (2,365 cases)

Eating after midnight

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1016

+1.8 times

17%

9.2% (3,846 cases)

Detergent allergy

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976

+1.8 times

16%

8.69% (3,204 cases)

Pain upper back

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1982

+1.8 times

33%

17.94% (6,439 cases)

Frequent Nausea

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1393

+1.8 times

23%

12.57% (5,021 cases)

Tense muscles when stressed

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2344

+1.8 times

39%

21.33% (9,005 cases)

Financially unstable

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3348

+1.8 times

56%

30.79% (13,604 cases)

Gallstones / Attack

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510

+1.8 times

9%

4.95% (1,914 cases)

Pain sudden onset

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1066

+1.8 times

18%

9.9% (3,992 cases)

Feel pain more than other people

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1374

+1.8 times

23%

12.65% (4,736 cases)

At odds with family

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2250

+1.8 times

38%

21.02% (7,184 cases)

Jaundice

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168

+1.8 times

3%

1.66% (568 cases)

Pressure in eye

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682

+1.8 times

11%

6.09% (2,299 cases)

Exercising as punishment

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459

+1.8 times

8%

4.43% (2,175 cases)

Swollen lymph nodes - arm pits

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576

+1.8 times

10%

5.54% (2,014 cases)

Fistula

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109

+1.8 times

2%

1.11% (425 cases)

Purpura

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112

+1.8 times

2%

1.11% (429 cases)

Laryngitis

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276

+1.8 times

5%

2.78% (906 cases)

Feel rejected / unliked / unappreciated

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3336

+1.8 times

56%

31.22% (11,813 cases)

Cold aggravates pain

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1828

+1.8 times

30%

16.77% (5,644 cases)

Fainting

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662

+1.8 times

11%

6.15% (2,169 cases)

Colon surgery

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107

+1.8 times

2%

1.12% (416 cases)

Inguinal hernia

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109

+1.8 times

2%

1.12% (411 cases)

Blisters

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167

+1.8 times

3%

1.68% (609 cases)

Skin growths - other

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174

+1.8 times

3%

1.68% (619 cases)

Bulimia, past or current

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916

+1.8 times

15%

8.43% (3,506 cases)

Illegal Drugs (marijuana, cocaine, etc)

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1071

+1.8 times

18%

10.18% (3,536 cases)

Withdrawn Emotionally

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2375

+1.8 times

40%

22.63% (7,826 cases)

Bronchitis

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1193

+1.8 times

20%

11.33% (3,856 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

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