AYURVEDIC HEALTH REMEDIES

PAST PHYSICAL TRAUMA

Are you prone to a problem with 'Past physical trauma'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

Disclaimer: Conditions such as 'Past physical trauma' that cause tissue changes could be serious and should be checked by a medical doctor.

WHAT HAS ALREADY HELPED YOU HEAL PAST PHYSICAL TRAUMA?

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DIET REMEDIES FOR 'PAST PHYSICAL TRAUMA'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
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OR, GET A GENERAL DIET FOR BALANCING PAST PHYSICAL TRAUMA

HERBS & SUPPLEMENTS FOR 'PAST PHYSICAL TRAUMA'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #4

PAST PHYSICAL TRAUMA IS IN STAGE OF DISEASE #4 - TISSUE DISEASE

If you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development.

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AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Past physical trauma'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Past physical trauma'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

Biocharacteristics of 5,997 People Reporting Past physical trauma

On average the biocharacteristics of people reporting Past physical trauma were more aggravated than 81% of other symptoms. From the 5,997 people who reported Past physical trauma in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Cold
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74.9%
26.1% (1,567)
8,107 have Cold constitution
Vata Aggravates
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69.1%
35.2% (2,113)
11,554 have Vata constitution
Pitta
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67.7%
32.8% (1,965)
10,540 have Pitta constitution
Bitter
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64.1%
26.6% (1,595)
8,626 have Bitter constitution
Light
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62.9%
26.2% (1,569)
9,391 have Light constitution
Gooey
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62.2%
20.8% (1,247)
7,069 have Gooey constitution
Heavy
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50.8%
28.6% (1,714)
9,738 have Heavy constitution
Pungent
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45.6%
18.8% (1,127)
6,802 have Pungent constitution
Toxic
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45.2%
37.7% (2,261)
7,099 have Toxic constitution
Kapha
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42.5%
32.2% (1,929)
12,745 have Kapha constitution
Hot
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42.1%
20.3% (1,219)
7,949 have Hot constitution
Astringent
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41.7%
21.2% (1,269)
8,068 have Astringent constitution
Salty
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40.1%
33.9% (2,034)
7,179 have Salty constitution
Dry
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39.7%
26.2% (1,569)
9,009 have Dry constitution
Sour
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38.2%
22.7% (1,362)
7,528 have Sour constitution
Sweet
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36.7%
25.9% (1,556)
9,650 have Sweet constitution
Oily
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35.6%
27.0% (1,620)
9,587 have Oily constitution
Difficult
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27.8%
39.5% (2,371)
8,532 have Difficult constitution

Risk Factors of Past physical trauma

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Past physical trauma. Overall, 16.93% of people surveyed in this research study reported Past physical trauma.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 16.93%

Review These Common Risk Factors

Feel underweight (2358)
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469
19.9%
20% more often
Feel overweight (25362)
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4274
16.9%
insignificant difference
Hyperactive, quick (19615)
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2075
10.6%
40% less often
Fatigue / tired (16721)
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4049
24.2%
40% more often
Male (1336)
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188
14.1%
20% less often
Female (26227)
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4690
17.9%
10% more often
Show All
PTSD (Post traumatic stress disorder) (5247)
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2821
53.8%
220% more often
Trauma-induced overeating (1603)
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801
50%
200% more often
Past sexual trauma (8088)
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3883
48%
180% more often
Self Mutilation (1881)
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887
47.2%
180% more often
Nerve Damage (293)
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134
45.7%
170% more often
Seizures (452)
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197
43.6%
160% more often
Famine / Underfed in Childhood (1923)
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837
43.5%
160% more often
Can't afford to buy food (1909)
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810
42.4%
150% more often
Convulsions (156)
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66
42.3%
150% more often
Stole food or money to buy food (1041)
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428
41.1%
140% more often
Neuralgia (784)
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318
40.6%
140% more often
Dislocated shoulder / ribs / etc (1069)
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420
39.3%
130% more often
Guarding area of pain (886)
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347
39.2%
130% more often
Pretend Eating / Playing with Food (461)
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180
39%
130% more often
Oppressed / disempowered (3669)
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1429
38.9%
130% more often
Defensive (225)
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87
38.7%
130% more often
Lungs Irritated / Inflamed (1038)
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399
38.4%
130% more often
Cardiac Insufficiency (139)
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53
38.1%
130% more often
Pelvic Congestion Syndrome (227)
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85
37.4%
120% more often
Blood or pus in mucus (462)
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173
37.4%
120% more often
Weakness / Debility (3964)
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1481
37.4%
120% more often
Chronic Infection (1413)
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514
36.4%
120% more often
Manic / giddy (2385)
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867
36.4%
120% more often
Croup (176)
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64
36.4%
120% more often
Unsupportive environment (3565)
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1290
36.2%
110% more often
Staph infection (1066)
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385
36.1%
110% more often
Unsupported (1057)
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381
36%
110% more often
Psychiatric Treatment (3639)
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1308
35.9%
110% more often
Fibromyalgia (3094)
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1108
35.8%
110% more often
Multiple chemical sensitivity (MCS) (2279)
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813
35.7%
110% more often
Restricting Water Intake (650)
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232
35.7%
110% more often
Liver Degeneration (200)
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71
35.5%
110% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1449
35.3%
110% more often
At odds with local community (1665)
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585
35.1%
110% more often
Grief (4696)
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1644
35%
110% more often
Non-healing sore / ulcer (816)
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284
34.8%
110% more often
Herniated disc / back injury (2846)
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989
34.8%
110% more often
Past emotional trauma (15782)
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5473
34.7%
110% more often
Burning sense of shame (3769)
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1305
34.6%
100% more often
Liver Sore (883)
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304
34.4%
100% more often
Kidney Infection (1649)
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566
34.3%
100% more often
Joint pain after eating (712)
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244
34.3%
100% more often
Rheumatic Fever (146)
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50
34.2%
100% more often
Oozing Sores on Skin (292)
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100
34.2%
100% more often
Food Poisoning (1032)
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353
34.2%
100% more often
Chronic cough (1911)
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652
34.1%
100% more often
Hopeless (730)
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246
33.7%
100% more often
Whooping Cough (232)
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78
33.6%
100% more often
Regret / remorse (1237)
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416
33.6%
100% more often
Difficulty trusting others (1972)
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662
33.6%
100% more often
Venereal Disease (781)
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262
33.5%
100% more often
Enlarged Spleen (328)
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110
33.5%
100% more often
Smoking to suppress appetite (3891)
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1304
33.5%
100% more often
Wheezing (2488)
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828
33.3%
100% more often
Undervalued / unrespected (1456)
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485
33.3%
100% more often
Unheard / misunderstood (1519)
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505
33.2%
100% more often
Swollen joints (2624)
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871
33.2%
100% more often
Poor discernment of temperature (1393)
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461
33.1%
100% more often
Prolapsed colon (272)
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90
33.1%
100% more often
Chronic Kidney Disease / Renal Disease (242)
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80
33.1%
100% more often
Heaviness in heart area (2680)
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886
33.1%
100% more often
Emphysema (124)
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41
Small number of cases
33.1%
100% more often
Heart Attack (188)
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62
33%
90% more often
Carbuncle (209)
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69
33%
90% more often
Bones brittle / break easily (575)
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190
33%
90% more often
Recurrent Vomiting (817)
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269
32.9%
90% more often
Painful rash (516)
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170
32.9%
90% more often
Unable to exercise due to Injury, disease, breathlessness, etc (3400)
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1117
32.9%
90% more often
Chest Pain (2589)
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850
32.8%
90% more often
Cold aggravates joint pain (5644)
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1828
32.4%
90% more often
Vengeful / spiteful (383)
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124
32.4%
90% more often
Fever (Current) (294)
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95
32.3%
90% more often
Congestive Heart Failure (CHF) (194)
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62
32%
90% more often
Vomiting (1149)
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367
31.9%
90% more often
Disappointed by life (1418)
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453
31.9%
90% more often
Pus in stool (292)
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93
31.8%
90% more often
Past Chemotherapy (447)
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142
31.8%
90% more often
Pneumonia (2799)
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888
31.7%
90% more often
Pain middle back (5054)
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1603
31.7%
90% more often
Swollen lymph nodes (2365)
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748
31.6%
90% more often
Epilepsy (190)
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60
31.6%
90% more often
Burning / painful urination (1010)
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317
31.4%
90% more often
Difficulty expectorating (1399)
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438
31.3%
80% more often
At odds with family (7184)
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2250
31.3%
80% more often
Solid foods aggravate abdominal pain (1417)
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442
31.2%
80% more often
Sad (1382)
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430
31.1%
80% more often
Bronchitis (3856)
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1193
30.9%
80% more often
Guilty (1123)
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347
30.9%
80% more often
Pain upper back (6439)
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1982
30.8%
80% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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385
30.6%
80% more often
Fainting (2169)
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662
30.5%
80% more often
Laryngitis (906)
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276
30.5%
80% more often
Detergent allergy (3204)
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976
30.5%
80% more often
Flat rash (526)
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160
30.4%
80% more often
Shaky / Jitters (4508)
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1372
30.4%
80% more often

Complications of Those Reporting Past physical trauma

In this research study, people who report Past physical trauma were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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385
+3.4 times
6%
1.74% (1,259 cases)
PTSD (Post traumatic stress disorder)
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2821
+3.2 times
47%
14.64% (5,247 cases)
Self Mutilation
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887
+2.9 times
15%
5.17% (1,881 cases)
Past sexual trauma
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3883
+2.9 times
65%
22.46% (8,088 cases)
Trauma-induced overeating
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801
+2.8 times
13%
4.62% (1,603 cases)
Famine / Underfed in Childhood
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837
+2.7 times
14%
5.25% (1,923 cases)
Guarding area of pain
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347
+2.5 times
6%
2.38% (886 cases)
Can't afford to buy food
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810
+2.5 times
14%
5.63% (1,909 cases)
Lungs Irritated / Inflamed
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399
+2.4 times
7%
2.86% (1,038 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1117
+2.4 times
19%
7.8% (3,400 cases)
Abdominal surgery
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387
+2.4 times
6%
2.47% (1,336 cases)
Show All
Seizures
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197
+2.4 times
3%
1.25% (452 cases)
Stole food or money to buy food
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428
+2.4 times
7%
2.96% (1,041 cases)
Painful menstruation & menstrual cramps
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3033
+2.4 times
51%
21.59% (13,471 cases)
Fibromyalgia
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1108
+2.3 times
18%
7.84% (3,094 cases)
Chronic Infection
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514
+2.3 times
9%
3.94% (1,413 cases)
Exercise aggravates symptoms
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1497
+2.3 times
25%
11.1% (5,106 cases)
Multiple chemical sensitivity (MCS)
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813
+2.3 times
14%
6.22% (2,279 cases)
Dislocated shoulder / ribs / etc
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420
+2.2 times
7%
3.12% (1,069 cases)
Food Poisoning
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353
+2.2 times
6%
2.68% (1,032 cases)
Non-healing sore / ulcer
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284
+2.2 times
5%
2.25% (816 cases)
Chronic Fatigue Syndrome (CFS)
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1449
+2.2 times
24%
10.87% (4,107 cases)
Smoking to suppress appetite
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1304
+2.2 times
22%
9.99% (3,891 cases)
Dilated Pupil
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153
+2.2 times
3%
1.38% (518 cases)
Weakness / Debility
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1481
+2.1 times
25%
11.64% (3,964 cases)
Vomiting
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367
+2.1 times
6%
2.82% (1,149 cases)
Liver Sore
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304
+2.1 times
5%
2.35% (883 cases)
Oppressed / disempowered
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1429
+2.1 times
24%
11.3% (3,669 cases)
Unsupportive environment
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1290
+2.1 times
22%
10.49% (3,565 cases)
Poor discernment of temperature
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461
+2.1 times
8%
3.82% (1,393 cases)
Manic / giddy
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867
+2.1 times
14%
6.75% (2,385 cases)
At odds with local community
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585
+2.1 times
10%
4.83% (1,665 cases)
Slow, heavy digestion
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2813
+2.1 times
47%
22.89% (21,898 cases)
Past emotional trauma
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5473
+2.0 times
91%
44.48% (15,782 cases)
Tongue frothy on edges
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215
+2.0 times
4%
1.96% (739 cases)
Burning sense of shame
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1305
+2.0 times
22%
10.82% (3,769 cases)
Pretend Eating / Playing with Food
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180
+2.0 times
3%
1.48% (461 cases)
Blood or pus in mucus
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173
+2.0 times
3%
1.49% (462 cases)
Chest Pain
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850
+2.0 times
14%
6.96% (2,589 cases)
Sore eye muscles
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707
+2.0 times
12%
5.97% (2,328 cases)
Kidney Infection
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566
+2.0 times
9%
4.49% (1,649 cases)
Staph infection
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385
+2.0 times
6%
3.01% (1,066 cases)
Gastrointestinal Bleeding
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161
+2.0 times
3%
1.51% (555 cases)
Painful rash
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170
+2.0 times
3%
1.51% (516 cases)
Purging Food
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853
+2.0 times
14%
7.06% (2,856 cases)
Parasite passed in stool
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92
+2.0 times
2%
1.01% (353 cases)
Restricting Water Intake
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232
+2.0 times
4%
2.02% (650 cases)
Heaviness in heart area
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886
+2.0 times
15%
7.6% (2,680 cases)
Recurrent Vomiting
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269
+2.0 times
4%
2.03% (817 cases)
Neuralgia
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318
+2.0 times
5%
2.54% (784 cases)
Even liquid foods aggravate abdominal pain
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333
+2.0 times
6%
3.06% (1,126 cases)
Flat rash
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160
+2.0 times
3%
1.53% (526 cases)
Swollen joints
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871
+2.0 times
15%
7.66% (2,624 cases)
Pneumonia
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888
+1.9 times
15%
7.7% (2,799 cases)
Boils
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349
+1.9 times
6%
3.08% (1,160 cases)
Abdominal pain continuous
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346
+1.9 times
6%
3.09% (1,145 cases)
Pain relieved by doubling over
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696
+1.9 times
12%
6.2% (2,537 cases)
Difficulty expectorating
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438
+1.9 times
7%
3.62% (1,399 cases)
Bluish / Purple Tongue
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115
+1.9 times
2%
1.04% (472 cases)
Tooth Infection
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454
+1.9 times
8%
4.17% (1,644 cases)
Psychiatric Treatment
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1308
+1.9 times
22%
11.48% (3,639 cases)
Grief
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1644
+1.9 times
27%
14.11% (4,696 cases)
Stomach Ulcer
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438
+1.9 times
7%
3.67% (1,449 cases)
Anorexia, past or current
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1083
+1.9 times
18%
9.45% (4,050 cases)
Joint pain after eating
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244
+1.9 times
4%
2.1% (712 cases)
Pain middle back
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1603
+1.9 times
27%
14.3% (5,054 cases)
Chronic cough
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652
+1.9 times
11%
5.83% (1,911 cases)
Bloody stools
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284
+1.9 times
5%
2.66% (1,021 cases)
Herniated disc / back injury
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989
+1.9 times
16%
8.53% (2,846 cases)
Shortness of Breath
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1855
+1.9 times
31%
16.54% (6,434 cases)
Solid foods aggravate abdominal pain
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442
+1.9 times
7%
3.75% (1,417 cases)
Wheezing
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828
+1.9 times
14%
7.51% (2,488 cases)
Swollen lymph nodes
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748
+1.9 times
12%
6.44% (2,365 cases)
Eating after midnight
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1016
+1.8 times
17%
9.2% (3,846 cases)
Detergent allergy
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976
+1.8 times
16%
8.69% (3,204 cases)
Pain upper back
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1982
+1.8 times
33%
17.94% (6,439 cases)
Frequent Nausea
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1393
+1.8 times
23%
12.57% (5,021 cases)
Tense muscles when stressed
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2344
+1.8 times
39%
21.33% (9,005 cases)
Financially unstable
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3348
+1.8 times
56%
30.79% (13,604 cases)
Gallstones / Attack
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510
+1.8 times
9%
4.95% (1,914 cases)
Pain sudden onset
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1066
+1.8 times
18%
9.9% (3,992 cases)
Feel pain more than other people
Please login or create a free account to see research statistics filtered on Past physical trauma and Feel pain more than other people.
1374
+1.8 times
23%
12.65% (4,736 cases)
At odds with family
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2250
+1.8 times
38%
21.02% (7,184 cases)
Jaundice
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168
+1.8 times
3%
1.66% (568 cases)
Pressure in eye
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682
+1.8 times
11%
6.09% (2,299 cases)
Exercising as punishment
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459
+1.8 times
8%
4.43% (2,175 cases)
Swollen lymph nodes - arm pits
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576
+1.8 times
10%
5.54% (2,014 cases)
Fistula
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109
+1.8 times
2%
1.11% (425 cases)
Purpura
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112
+1.8 times
2%
1.11% (429 cases)
Laryngitis
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276
+1.8 times
5%
2.78% (906 cases)
Feel rejected / unliked / unappreciated
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3336
+1.8 times
56%
31.22% (11,813 cases)
Cold aggravates joint pain
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1828
+1.8 times
30%
16.77% (5,644 cases)
Fainting
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662
+1.8 times
11%
6.15% (2,169 cases)
Colon surgery
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107
+1.8 times
2%
1.12% (416 cases)
Inguinal hernia
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109
+1.8 times
2%
1.12% (411 cases)
Blisters
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167
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
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174
+1.8 times
3%
1.68% (619 cases)
Bulimia, past or current
Please login or create a free account to see research statistics filtered on Past physical trauma and Bulimia, past or current.
916
+1.8 times
15%
8.43% (3,506 cases)
Illegal Drugs (marijuana, cocaine, etc)
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1071
+1.8 times
18%
10.18% (3,536 cases)
Withdrawn Emotionally
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2375
+1.8 times
40%
22.63% (7,826 cases)
Bronchitis
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1193
+1.8 times
20%
11.33% (3,856 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'past physical trauma' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'past physical trauma'?

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