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AYURVEDIC HEALTH REMEDIES
PERI-MENOPAUSAL
Table of ContentsAre you prone to a problem with 'Peri-Menopausal'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz: AYURVEDA PERSPECTIVE ON PERI-MENOPAUSALPerimenopause may start in the mid-30's with a drop on estrogen or progesterone. Fluctuations of estrogen during perimenopausal years can cause hot flashes. Many of the same herbs that are helpful after menopause are helpful during menopause.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL PERI-MENOPAUSAL?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'PERI-MENOPAUSAL'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Peri-Menopausal'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Peri-Menopausal'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Water Regulation
Night sweats
Risk Factor: 40% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Fertility
Low libido
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Birth Control Pill (Past or Current)
Risk Factor: 10% more often
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Menstruation
Irregular Menstrual Cycle
Risk Factor: 60% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
Please login or create a free account to see research statistics filtered on Peri-Menopausal and Irregular Menstrual Cycle.
No period
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Dry / light period
Risk Factor: 10% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Post Menopausal
Risk Factor: 60% less often
Complication: +0.4 times as often
Complication: +0.4 times as often
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Bones
Thin bones
Risk Factor: insignificant difference
Complication: +0.9 times as often
Complication: +0.9 times as often
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Vaginal Health
Vaginal dryness
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Red Blood Cells
Hot Flashes
Risk Factor: 130% more often
Complication: +2.2 times as often
Complication: +2.2 times as often
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Mood & Emotions
Anxiety, fear, uncertainty
Risk Factor: 50% less often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Mood changes quickly
Risk Factor: 60% less often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Biocharacteristics of 4,251 People Reporting Peri-Menopausal
On average the biocharacteristics of people reporting Peri-Menopausal were less aggravated than 87% of other symptoms. From the 4,251 people who reported Peri-Menopausal in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Salty
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81.6%
27.2% (1,155)
7,179 have Salty constitution
Sweet
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77.0%
34.1% (1,451)
9,650 have Sweet constitution
Oily
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77.0%
32.7% (1,388)
9,587 have Oily constitution
Kapha
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76.4%
41.0% (1,741)
12,745 have Kapha constitution
Heavy
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61.4%
32.5% (1,381)
9,738 have Heavy constitution
Hot Aggravates
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59.1%
25.3% (1,077)
7,949 have Hot constitution
Pungent
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57.9%
20.4% (866)
6,802 have Pungent constitution
Gooey
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52.4%
21.3% (904)
7,069 have Gooey constitution
Astringent
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43.3%
24.9% (1,058)
8,068 have Astringent constitution
Light
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40.9%
25.4% (1,078)
9,391 have Light constitution
Bitter
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40.1%
22.4% (951)
8,626 have Bitter constitution
Pitta
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39.7%
32.8% (1,393)
10,540 have Pitta constitution
Toxic
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37.1%
25.2% (1,071)
7,099 have Toxic constitution
Dry Aggravates
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28.1%
23.8% (1,011)
9,009 have Dry constitution
Difficult
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27.4%
26.9% (1,144)
8,532 have Difficult constitution
Cold
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25.1%
23.1% (981)
8,107 have Cold constitution
Vata Aggravates
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22.4%
30.9% (1,314)
11,554 have Vata constitution
Risk Factors of Peri-Menopausal
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Peri-Menopausal.
Overall, 12.91% of people surveyed in this research study reported Peri-Menopausal.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 12.91%
Review These Common Risk Factors
Feel underweight (2358)
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130
5.5%
60% less often
Feel overweight (25362)
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3156
12.4%
insignificant difference
Hyperactive, quick (19615)
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984
5%
60% less often
Fatigue / tired (16721)
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2183
13.1%
insignificant difference
Female (26227)
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3567
13.6%
10% more often
Hot Flashes (6094)
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1798
29.5%
130% more often
Pelvic Congestion Syndrome (227)
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60
26.4%
100% more often
Uterine Fibroids (2888)
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640
22.2%
70% more often
Prolapsed Uterus (769)
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171
22.2%
70% more often
Grave's Disease (229)
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47
Small number of cases
20.5%
60% more often
Irregular Menstrual Cycle (7576)
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1537
20.3%
60% more often
Liposuction (652)
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130
19.9%
50% more often
Venereal Disease (781)
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152
19.5%
50% more often
Urinary incontinence (3117)
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605
19.4%
50% more often
Children live at home (8379)
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1584
18.9%
50% more often
Have step children (2052)
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384
18.7%
40% more often
Tendinitis (2623)
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489
18.6%
40% more often
Elbow pain (2565)
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476
18.6%
40% more often
Insufficient Breast Milk (1651)
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303
18.4%
40% more often
Breasts Lumpy (5750)
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1055
18.3%
40% more often
3+ children (5534)
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1008
18.2%
40% more often
Miscarriage (Past) (5940)
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1083
18.2%
40% more often
Joint pain after eating (712)
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128
18%
40% more often
Swollen joints (2624)
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470
17.9%
40% more often
Abdominal swelling during menses (8840)
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1567
17.7%
40% more often
Night sweats (10638)
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1869
17.6%
40% more often
Laryngitis (906)
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158
17.4%
30% more often
Pregnant in past (8395)
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1453
17.3%
30% more often
Tender breasts near menses (12814)
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2220
17.3%
30% more often
Mononucleosis (Past) (2257)
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390
17.3%
30% more often
Divorced (4075)
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705
17.3%
30% more often
Rheumatoid Arthritis (1204)
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207
17.2%
30% more often
Prolapsed Bladder (690)
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119
17.2%
30% more often
Far Sighted (7223)
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1240
17.2%
30% more often
Morning joint pain (5834)
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1002
17.2%
30% more often
Sciatica (4357)
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743
17.1%
30% more often
Ruddy complexion (3145)
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534
17%
30% more often
Herniated disc / back injury (2846)
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484
17%
30% more often
Croup (176)
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30
Small number of cases
17%
30% more often
Have children (17857)
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3018
16.9%
30% more often
Edema (2527)
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425
16.8%
30% more often
Skin growths - other (619)
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104
16.8%
30% more often
Hashimoto's Thyroiditis (1627)
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274
16.8%
30% more often
Long menstrual cycle (5479)
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919
16.8%
30% more often
Sinus pain in cheeks (4378)
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730
16.7%
30% more often
Liver spots numerous (3200)
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533
16.7%
30% more often
Red capillaries visible on skin (4003)
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667
16.7%
30% more often
Baggy / sagging skin (4442)
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737
16.6%
30% more often
Scabies (211)
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35
Small number of cases
16.6%
30% more often
Goiter (482)
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80
16.6%
30% more often
Implant / Prosthesis (787)
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129
16.4%
30% more often
Heavy Period (11000)
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1796
16.3%
30% more often
Osteoarthritis (3252)
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530
16.3%
30% more often
Gallbladder Inflammation (1070)
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174
16.3%
30% more often
Hyperparathyroid (166)
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27
Small number of cases
16.3%
30% more often
Neuralgia (784)
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126
16.1%
20% more often
Rosaceae (3931)
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633
16.1%
20% more often
Skin tags numerous (5681)
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912
16.1%
20% more often
Other pets (3084)
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498
16.1%
20% more often
Liver Sore (883)
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142
16.1%
20% more often
Fibromyalgia (3094)
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494
16%
20% more often
Corns (2019)
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323
16%
20% more often
Puffy hands (5957)
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949
15.9%
20% more often
Feet or Ankles Swelling (8846)
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1404
15.9%
20% more often
Bronchitis (3856)
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613
15.9%
20% more often
Multiple chemical sensitivity (MCS) (2279)
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363
15.9%
20% more often
Sun damage/burn (6640)
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1054
15.9%
20% more often
Shingles (1445)
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230
15.9%
20% more often
Interstitial Cystitis (878)
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140
15.9%
20% more often
Joint pain in fingers (6489)
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1033
15.9%
20% more often
Hypothyroid (5573)
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879
15.8%
20% more often
Skin Allergy / Contact dermatitis (1872)
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294
15.7%
20% more often
Fatty deposits/lipoma (2372)
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373
15.7%
20% more often
Hip pain (8226)
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1294
15.7%
20% more often
Chronic Kidney Disease / Renal Disease (242)
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38
Small number of cases
15.7%
20% more often
Snoring (8271)
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1302
15.7%
20% more often
Tooth Fractures (4256)
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664
15.6%
20% more often
Endometriosis (2421)
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378
15.6%
20% more often
Tuberculosis/TB (135)
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21
Small number of cases
15.6%
20% more often
Pale menstrual blood (461)
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72
15.6%
20% more often
Hypoglycemic (2714)
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424
15.6%
20% more often
Joint pain (8319)
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1289
15.5%
20% more often
Gallstones / Attack (1914)
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296
15.5%
20% more often
Clots in menstrual blood (14383)
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2235
15.5%
20% more often
Whooping Cough (232)
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36
Small number of cases
15.5%
20% more often
General Inflammation (8849)
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1373
15.5%
20% more often
Wrinkly skin (4279)
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663
15.5%
20% more often
Indiscriminate eating (3113)
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482
15.5%
20% more often
Overeat because of spouse / kids (2718)
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420
15.5%
20% more often
Mercury / Amalgam Fillings (9443)
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1468
15.5%
20% more often
Skin lacks tone (5438)
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840
15.4%
20% more often
Grief (4696)
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725
15.4%
20% more often
Blurry Vision (7048)
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1086
15.4%
20% more often
Nerve Damage (293)
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45
Small number of cases
15.4%
20% more often
Warts (2402)
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368
15.3%
20% more often
Carbuncle (209)
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32
Small number of cases
15.3%
20% more often
2+ pets in home (10043)
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1538
15.3%
20% more often
Mold in house (2546)
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389
15.3%
20% more often
Mold allergy (7586)
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1151
15.2%
20% more often
No period (4867)
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739
15.2%
20% more often
Kidney Infection (1649)
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250
15.2%
20% more often
Complications of Those Reporting Peri-Menopausal
In this research study, people who report Peri-Menopausal were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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161
+2.3 times
4%
1.74% (1,259 cases)
Hot Flashes
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1798
+2.2 times
42%
18.74% (6,094 cases)
Painful menstruation & menstrual cramps
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1908
+2.1 times
45%
21.59% (13,471 cases)
Slow, heavy digestion
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1856
+1.9 times
44%
22.89% (21,898 cases)
Uterine Fibroids
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640
+1.7 times
15%
8.89% (2,888 cases)
Prolapsed Uterus
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171
+1.6 times
4%
2.45% (769 cases)
Venereal Disease
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152
+1.6 times
4%
2.46% (781 cases)
Abdominal surgery
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172
+1.6 times
4%
2.47% (1,336 cases)
Irregular Menstrual Cycle
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1537
+1.6 times
36%
22.5% (7,576 cases)
Gastric bypass surgery
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66
+1.6 times
2%
1.26% (437 cases)
Restricting Food Intake
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1871
+1.6 times
44%
28.12% (15,613 cases)
Have step children
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384
+1.6 times
9%
5.76% (2,052 cases)
Tendinitis
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489
+1.5 times
12%
7.75% (2,623 cases)
Liposuction
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130
+1.5 times
3%
1.95% (652 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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499
+1.5 times
12%
7.8% (3,400 cases)
Exercise aggravates symptoms
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724
+1.5 times
17%
11.1% (5,106 cases)
Fibromyalgia
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494
+1.5 times
12%
7.84% (3,094 cases)
Night sweats
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1869
+1.5 times
44%
29.13% (10,638 cases)
Urinary incontinence
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605
+1.5 times
14%
9.38% (3,117 cases)
Currently/recently on a diet
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1524
+1.5 times
36%
24.25% (11,960 cases)
Insufficient Breast Milk
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303
+1.5 times
7%
4.74% (1,651 cases)
Children live at home
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1584
+1.5 times
37%
25.08% (8,379 cases)
3+ children
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1008
+1.5 times
24%
16.27% (5,534 cases)
Gray teeth
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156
+1.5 times
4%
2.73% (1,031 cases)
Mercury / Amalgam Fillings
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1468
+1.5 times
35%
23.93% (9,443 cases)
Far Sighted
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1240
+1.5 times
29%
19.85% (7,223 cases)
Ruddy complexion
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534
+1.5 times
13%
8.92% (3,145 cases)
Tooth Fractures
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664
+1.5 times
16%
10.99% (4,256 cases)
Rheumatoid Arthritis
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207
+1.4 times
5%
3.45% (1,204 cases)
Prolapsed Bladder
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119
+1.4 times
3%
2.07% (690 cases)
Multiple chemical sensitivity (MCS)
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363
+1.4 times
9%
6.22% (2,279 cases)
Feet or Ankles Swelling
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1404
+1.4 times
33%
22.82% (8,846 cases)
Laryngitis
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158
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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80
+1.4 times
2%
1.39% (535 cases)
Edema
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425
+1.4 times
10%
6.96% (2,527 cases)
Swollen joints
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470
+1.4 times
11%
7.66% (2,624 cases)
Elbow pain
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476
+1.4 times
11%
7.67% (2,565 cases)
Joint pain after eating
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128
+1.4 times
3%
2.1% (712 cases)
Corns
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323
+1.4 times
8%
5.62% (2,019 cases)
Baggy / sagging skin
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737
+1.4 times
17%
11.97% (4,442 cases)
Breasts Lumpy
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1055
+1.4 times
25%
17.65% (5,750 cases)
Red capillaries visible on skin
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667
+1.4 times
16%
11.3% (4,003 cases)
Gallstones / Attack
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296
+1.4 times
7%
4.95% (1,914 cases)
Artificial sweeteners
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1038
+1.4 times
24%
17.04% (8,589 cases)
Liver spots numerous
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533
+1.4 times
13%
9.24% (3,200 cases)
Miscarriage (Past)
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1083
+1.4 times
25%
17.78% (5,940 cases)
Gallbladder Removed
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454
+1.4 times
11%
7.83% (3,116 cases)
Fatty deposits/lipoma
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373
+1.4 times
9%
6.41% (2,372 cases)
Lungs Irritated / Inflamed
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152
+1.4 times
4%
2.86% (1,038 cases)
Abdominal swelling during menses
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1567
+1.4 times
37%
26.48% (8,840 cases)
Morning joint pain
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1002
+1.4 times
24%
17.27% (5,834 cases)
Ulcerative Colitis
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67
+1.4 times
2%
1.44% (568 cases)
Goiter
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80
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
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72
+1.4 times
2%
1.44% (461 cases)
Puffy hands
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949
+1.4 times
22%
15.87% (5,957 cases)
Hypothyroid
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879
+1.4 times
21%
15.17% (5,573 cases)
Difficulty expectorating
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202
+1.4 times
5%
3.62% (1,399 cases)
Gallbladder Inflammation
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174
+1.4 times
4%
2.9% (1,070 cases)
Sun damage/burn
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1054
+1.4 times
25%
18.14% (6,640 cases)
Puffy / swollen skin
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574
+1.4 times
14%
10.17% (3,944 cases)
Anemia
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923
+1.4 times
22%
16.04% (6,770 cases)
Rosaceae
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633
+1.4 times
15%
10.94% (3,931 cases)
Divorced
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705
+1.4 times
17%
12.43% (4,075 cases)
Gain weight easily
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2551
+1.4 times
60%
43.99% (35,031 cases)
Skin tags numerous
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912
+1.4 times
21%
15.54% (5,681 cases)
Blurry Vision
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1086
+1.4 times
26%
19.24% (7,048 cases)
High Triglycerides
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507
+1.4 times
12%
8.88% (3,447 cases)
Insomnia
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1737
+1.3 times
41%
30.39% (13,627 cases)
Tender breasts near menses
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2220
+1.3 times
52%
38.61% (12,814 cases)
Pregnant in past
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1453
+1.3 times
34%
25.28% (8,395 cases)
Migraines
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1198
+1.3 times
28%
20.82% (8,013 cases)
Heart Palpitations
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972
+1.3 times
23%
17.13% (6,505 cases)
Skin Allergy / Contact dermatitis
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294
+1.3 times
7%
5.23% (1,872 cases)
Kidney Infection
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250
+1.3 times
6%
4.49% (1,649 cases)
Have children
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3018
+1.3 times
71%
53.21% (17,857 cases)
Worn tops of teeth
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787
+1.3 times
19%
14.24% (5,483 cases)
Water Retention
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1610
+1.3 times
38%
28.5% (10,907 cases)
Blood thick / Congested lymph
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149
+1.3 times
4%
3% (1,069 cases)
Non-healing sore / ulcer
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109
+1.3 times
3%
2.25% (816 cases)
Fatty Liver
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370
+1.3 times
9%
6.76% (2,700 cases)
Staph infection
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154
+1.3 times
4%
3.01% (1,066 cases)
Hypoglycemic
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424
+1.3 times
10%
7.54% (2,714 cases)
Long menstrual cycle
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919
+1.3 times
22%
16.59% (5,479 cases)
Wrinkly skin
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663
+1.3 times
16%
12.07% (4,279 cases)
Sciatica
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743
+1.3 times
17%
12.83% (4,357 cases)
Mold allergy
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1151
+1.3 times
27%
20.39% (7,586 cases)
Family prevents career development
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534
+1.3 times
13%
9.83% (3,992 cases)
Osteoarthritis
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530
+1.3 times
12%
9.08% (3,252 cases)
Interstitial Cystitis
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140
+1.3 times
3%
2.27% (878 cases)
Autoimmune Disorders
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838
+1.3 times
20%
15.16% (5,726 cases)
Conflict makes me restless
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2942
+1.3 times
69%
52.33% (43,701 cases)
Sinus pain in cheeks
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730
+1.3 times
17%
12.95% (4,378 cases)
Tense muscles when stressed
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1207
+1.3 times
28%
21.33% (9,005 cases)
Skin lacks tone
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840
+1.3 times
20%
15.24% (5,438 cases)
Long workday
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1610
+1.3 times
38%
28.99% (22,260 cases)
Warts
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368
+1.3 times
9%
6.87% (2,402 cases)
Overwhelmed by responsibilities
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2279
+1.3 times
54%
41.32% (19,304 cases)
Pain lower back
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2460
+1.3 times
58%
44.53% (19,881 cases)
Intermittent abdominal pain
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930
+1.3 times
22%
16.93% (6,963 cases)
Pneumonia
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421
+1.3 times
10%
7.7% (2,799 cases)
Hepatitis (Past/Current)
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110
+1.3 times
3%
2.31% (790 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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