Poor discernment of temperature is the inability to distinguish sensations of hot and cold. Inadequate circulation to peripheral nerves in the skin causes poor discernment of temperature.

Your peripheral nervous system requires fresh blood and ample oxygen to function optimally. Without strong circulation (vyana vayu) and good quality blood (rakta dhatu), these nerves are unable to perform their role. In some cases, poor discernment of temperature may be a result of damage to the sensory nerve pathway responsible for detecting temperature.

Pungent and dispersing, cinnamon, cloves, and fresh ginger are all vasodilators that improve circulation, bringing fresh blood and nutrients to peripheral nerves. Guduchi purifies the blood and acts as a tonic, improving nerve function.

Disclaimer: Conditions such as 'Poor discernment of temperature' that cause tissue changes could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'POOR DISCERNMENT OF TEMPERATURE'

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE POOR DISCERNMENT OF TEMPERATURE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
COLD ABOUT COLD BIOCHARACTERISTIC Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD	AVOID COLD FOODS THAT MAY AGGRAVATE POOR DISCERNMENT OF TEMPERATURE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Cold' guna.
GOOEY ABOUT GOOEY BIOCHARACTERISTIC Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. LEARN MORE ABOUT GOOEY	AVOID GOOEY FOODS THAT MAY AGGRAVATE POOR DISCERNMENT OF TEMPERATURE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Gooey' guna.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

ADDRESS ISSUES IN STAGE OF DISEASE 3

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

Biocharacteristics of the 1,393 People Reporting Poor discernment of temperature

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Cold Sign

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100.0%

32.6% (454)

8,107 have Cold constitution

Vata Sign

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94.6%

40.1% (558)

11,554 have Vata constitution

Gooey Sign

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91.6%

22.7% (316)

7,069 have Gooey constitution

Astringent

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75.2%

22.8% (318)

8,068 have Astringent constitution

Toxic

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74.5%

46.0% (641)

7,099 have Toxic constitution

Pitta

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69.8%

28.7% (400)

10,540 have Pitta constitution

Sour

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55.6%

21.2% (295)

7,528 have Sour constitution

Dry

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53.6%

30.6% (426)

9,009 have Dry constitution

Light

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52.4%

26.9% (375)

9,391 have Light constitution

Bitter

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46.4%

27.4% (381)

8,626 have Bitter constitution

Pungent

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44.4%

16.4% (228)

6,802 have Pungent constitution

Hot

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35.9%

13.5% (188)

7,949 have Hot constitution

Heavy

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30.5%

27.4% (382)

9,738 have Heavy constitution

Difficult

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23.9%

47.2% (657)

8,532 have Difficult constitution

Kapha

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19.5%

27.1% (377)

12,745 have Kapha constitution

Sweet

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17.9%

25.6% (356)

9,650 have Sweet constitution

Salty

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12.9%

38.0% (529)

7,179 have Salty constitution

Oily

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10.4%

23.3% (324)

9,587 have Oily constitution

Risk Factors of Poor discernment of temperature

People who reported the symptoms below were also more likely to report Poor discernment of temperature. Overall, 3.82% of 35,629 surveyed in this research study reported Poor discernment of temperature.

SYMPTOM (Cases)

Cases With Both

Coincidence %

Increase from 3.82%

Fever (current) (294)

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51

17.3%

+4.5 times

Convulsions (156)

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26

Small number of cases

16.7%

+4.4 times

Pretend Eating / Playing with Food (461)

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65

14.1%

+3.7 times

Guarding area of pain (886)

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121

13.7%

+3.6 times

Enlarged Spleen (328)

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43

Small number of cases

13.1%

+3.4 times

Painful rash (516)

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67

13%

+3.4 times

Multiple Sclerosis (179)

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23

Small number of cases

12.8%

+3.4 times

Non-healing sore / ulcer (816)

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103

12.6%

+3.3 times

Dilated Pupil (518)

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64

12.4%

+3.2 times

Pus in stool (292)

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36

Small number of cases

12.3%

+3.2 times

Neuralgia (784)

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96

12.2%

+3.2 times

Seizures (452)

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55

12.2%

+3.2 times

Gray sclera (white part of eye) (231)

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28

Small number of cases

12.1%

+3.2 times

Oozing Sores on Skin (292)

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35

Small number of cases

12%

+3.1 times

Blood or pus in mucus (462)

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55

11.9%

+3.1 times

Blood thick / Congested lymph (1069)

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125

11.7%

+3.1 times

Purple/blue lips (658)

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76

11.6%

+3.0 times

Liver Degeneration (200)

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23

Small number of cases

11.5%

+3.0 times

Stroke (from clot) (139)

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16

Small number of cases

11.5%

+3.0 times

Chronic Infection (1413)

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159

11.3%

+3.0 times

Bleed less than other people (637)

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72

11.3%

+3.0 times

Flat rash (526)

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59

11.2%

+2.9 times

Epilepsy (190)

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21

Small number of cases

11.1%

+2.9 times

Swollen lymph nodes - hips (899)

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98

10.9%

+2.9 times

Sore eye muscles (2328)

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253

10.9%

+2.9 times

Liver Sore (883)

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95

10.8%

+2.8 times

Stole food or money to buy food (1041)

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112

10.8%

+2.8 times

Self Mutilation (1881)

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202

10.7%

+2.8 times

Manic / giddy (2385)

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254

10.6%

+2.8 times

Weakness / Debility (3964)

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417

10.5%

+2.8 times

Tongue frothy on edges (739)

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77

10.4%

+2.7 times

Bluish Skin (1150)

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120

10.4%

+2.7 times

Multiple chemical sensitivity (MCS) (2279)

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237

10.4%

+2.7 times

Heart Attack (188)

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19

Small number of cases

10.1%

+2.6 times

Chest Pain (2589)

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259

10%

+2.6 times

Joint pain after eating (712)

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71

10%

+2.6 times

Pressure in eye (2299)

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229

10%

+2.6 times

Chronic Fatigue Syndrome (CFS) (4107)

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406

9.9%

+2.6 times

Many bubbles after urinating (1033)

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102

9.9%

+2.6 times

Even liquid foods aggravate abdominal pain (1126)

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110

9.8%

+2.6 times

Congestive Heart Failure (CHF) (194)

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19

Small number of cases

9.8%

+2.6 times

Swollen lymph nodes (2365)

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230

9.7%

+2.5 times

Sticky saliva (2391)

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233

9.7%

+2.5 times

Oppressed / disempowered (3669)

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355

9.7%

+2.5 times

Solid foods aggravate abdominal pain (1417)

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136

9.6%

+2.5 times

Carbuncle (209)

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20

Small number of cases

9.6%

+2.5 times

Nerve Damage (293)

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28

Small number of cases

9.6%

+2.5 times

Impacted Fecal Matter (1293)

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123

9.5%

+2.5 times

Limited sense of taste (2674)

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254

9.5%

+2.5 times

Blisters (609)

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58

9.5%

+2.5 times

Chronic Peeling (1173)

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111

9.5%

+2.5 times

Skin problems on nipples (827)

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78

9.4%

+2.5 times

Feel pain more than other people (4736)

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445

9.4%

+2.5 times

Lungs Irritated / Inflamed (1038)

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98

9.4%

+2.5 times

Burning/painful urination (1010)

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94

9.3%

+2.4 times

Recurrent Vomiting (817)

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76

9.3%

+2.4 times

Abdominal pain continuous (1145)

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106

9.3%

+2.4 times

Uterine Congestion (227)

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21

Small number of cases

9.3%

+2.4 times

Prolonged bleeding when cut (Poor clotting) (1259)

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117

9.3%

+2.4 times

Heaviness in heart area (2680)

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248

9.3%

+2.4 times

Can't afford to buy food (1909)

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178

9.3%

+2.4 times

Pain on left side above heart (1752)

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163

9.3%

+2.4 times

Jaundice (568)

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52

9.2%

+2.4 times

Pain relieved by doubling over (2537)

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233

9.2%

+2.4 times

Bladder Stones (153)

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14

Small number of cases

9.2%

+2.4 times

Gray skin/lacking lustre (1056)

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97

9.2%

+2.4 times

Bluish nail-beds (2239)

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205

9.2%

+2.4 times

Semen discharge in urine (130)

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12

Small number of cases

9.2%

+2.4 times

Fecal Incontinence (1138)

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103

9.1%

+2.4 times

Pain relieved by cold (374)

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34

Small number of cases

9.1%

+2.4 times

Fibromyalgia (3094)

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283

9.1%

+2.4 times

Brown sclera (white part of eyes) (176)

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16

Small number of cases

9.1%

+2.4 times

Fragile skin/breaks easily (1846)

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168

9.1%

+2.4 times

Parasite passed in stool (353)

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32

Small number of cases

9.1%

+2.4 times

Tension in eyes (3219)

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293

9.1%

+2.4 times

Croup (176)

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16

Small number of cases

9.1%

+2.4 times

Vomiting (1149)

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103

9%

+2.4 times

Brown coating tongue (279)

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25

Small number of cases

9%

+2.4 times

Palpable Mass in Abdomen (267)

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24

Small number of cases

9%

+2.4 times

At odds with nationality / culture (212)

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19

Small number of cases

9%

+2.4 times

Shaky / Jitters (4508)

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405

9%

+2.4 times

Sour sweat (2316)

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209

9%

+2.4 times

Difficulty expectorating (1399)

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125

8.9%

+2.3 times

Dysentery (203)

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18

Small number of cases

8.9%

+2.3 times

At odds with local community (1665)

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149

8.9%

+2.3 times

Pale menstrual blood (461)

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41

Small number of cases

8.9%

+2.3 times

Frequent urge to defecate (2843)

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249

8.8%

+2.3 times

Gastrointestinal Bleeding (555)

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49

Small number of cases

8.8%

+2.3 times

Tight/tense abdomen (2454)

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215

8.8%

+2.3 times

Burning sense of shame (3769)

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330

8.8%

+2.3 times

Psychiatric Treatment (3639)

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315

8.7%

+2.3 times

Skin problems entire body (1396)

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121

8.7%

+2.3 times

Skin problems on knees (1119)

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97

8.7%

+2.3 times

Ringworm (712)

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62

8.7%

+2.3 times

Skin growths - other (619)

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54

8.7%

+2.3 times

Swollen lymph nodes - arm pits (2014)

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175

8.7%

+2.3 times

Trauma-induced overeating (1603)

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139

8.7%

+2.3 times

Orange / Rubbery Stool (1013)

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87

8.6%

+2.3 times

Whooping Cough (232)

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20

Small number of cases

8.6%

+2.3 times

Raised & bumpy rash (1605)

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138

8.6%

+2.3 times

Skin infections other (608)

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52

8.6%

+2.3 times

Complications of Those Reporting Poor discernment of temperature

In this research study, people who report Poor discernment of temperature were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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117

+4.6 times

8%

1.74% (1,259 cases)

Guarding area of pain

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121

+3.8 times

9%

2.38% (886 cases)

Dilated Pupil

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64

+3.6 times

5%

1.38% (518 cases)

Pretend Eating / Playing with Food

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65

+3.4 times

5%

1.48% (461 cases)

Painful rash

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67

+3.3 times

5%

1.51% (516 cases)

Seizures

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55

+3.2 times

4%

1.25% (452 cases)

Non-healing sore / ulcer

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103

+3.1 times

7%

2.25% (816 cases)

Tongue frothy on edges

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77

+3.1 times

6%

1.96% (739 cases)

Sore eye muscles

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253

+3.0 times

18%

5.97% (2,328 cases)

Blood thick / Congested lymph

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125

+3.0 times

9%

3% (1,069 cases)

Liver Sore

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95

+3.0 times

7%

2.35% (883 cases)

Bluish Skin

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120

+2.9 times

9%

3.08% (1,150 cases)

Self Mutilation

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202

+2.9 times

15%

5.17% (1,881 cases)

Bluish / Purple Tongue

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39

+2.9 times

3%

1.04% (472 cases)

Chronic Infection

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159

+2.8 times

11%

3.94% (1,413 cases)

Bleed less than other people

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72

+2.8 times

5%

1.81% (637 cases)

Neuralgia

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96

+2.8 times

7%

2.54% (784 cases)

Pain relieved by doubling over

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233

+2.7 times

17%

6.2% (2,537 cases)

Multiple chemical sensitivity (MCS)

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237

+2.7 times

17%

6.22% (2,279 cases)

Chest Pain

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259

+2.7 times

19%

6.96% (2,589 cases)

Swollen lymph nodes - hips

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98

+2.7 times

7%

2.58% (899 cases)

Stole food or money to buy food

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112

+2.7 times

8%

2.96% (1,041 cases)

Blood or pus in mucus

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55

+2.7 times

4%

1.49% (462 cases)

Chronic Fatigue Syndrome (CFS)

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406

+2.7 times

29%

10.87% (4,107 cases)

Solid foods aggravate abdominal pain

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136

+2.7 times

10%

3.75% (1,417 cases)

Manic / giddy

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254

+2.7 times

18%

6.75% (2,385 cases)

Sticky saliva

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233

+2.7 times

17%

6.38% (2,391 cases)

Purple/blue lips

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76

+2.7 times

5%

1.88% (658 cases)

Gastrointestinal Bleeding

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49

+2.6 times

4%

1.51% (555 cases)

Swollen lymph nodes

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230

+2.6 times

17%

6.44% (2,365 cases)

Skin problems on nipples

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78

+2.6 times

6%

2.28% (827 cases)

Pressure in eye

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229

+2.6 times

16%

6.09% (2,299 cases)

Impacted Fecal Matter

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123

+2.6 times

9%

3.44% (1,293 cases)

Even liquid foods aggravate abdominal pain

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110

+2.6 times

8%

3.06% (1,126 cases)

Flat rash

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59

+2.6 times

4%

1.53% (526 cases)

Bluish nail-beds

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205

+2.6 times

15%

5.76% (2,239 cases)

Limited sense of taste

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254

+2.6 times

18%

6.93% (2,674 cases)

Abdominal pain continuous

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106

+2.6 times

8%

3.09% (1,145 cases)

Weakness / Debility

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417

+2.6 times

30%

11.64% (3,964 cases)

Pain on left side above heart

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163

+2.6 times

12%

4.69% (1,752 cases)

Fibromyalgia

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283

+2.6 times

20%

7.84% (3,094 cases)

Feel pain more than other people

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445

+2.5 times

32%

12.65% (4,736 cases)

Exercise aggravates symptoms

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390

+2.5 times

28%

11.1% (5,106 cases)

Difficulty expectorating

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125

+2.5 times

9%

3.62% (1,399 cases)

Vomiting

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103

+2.5 times

7%

2.82% (1,149 cases)

Recurrent Vomiting

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76

+2.5 times

5%

2.03% (817 cases)

Lungs Irritated / Inflamed

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98

+2.4 times

7%

2.86% (1,038 cases)

Sour sweat

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209

+2.4 times

15%

6.13% (2,316 cases)

Tension in eyes

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293

+2.4 times

21%

8.6% (3,219 cases)

Jaundice

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52

+2.4 times

4%

1.66% (568 cases)

Pain wakes you up at night

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133

+2.4 times

10%

4.18% (1,604 cases)

Blisters

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58

+2.4 times

4%

1.68% (609 cases)

Skin growths - other

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54

+2.4 times

4%

1.68% (619 cases)

Tongue deviates to right/left

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40

+2.4 times

3%

1.26% (484 cases)

Joint pain after eating

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71

+2.4 times

5%

2.1% (712 cases)

Heaviness in heart area

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248

+2.4 times

18%

7.6% (2,680 cases)

Hot in torso/chest area

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328

+2.4 times

24%

10.17% (3,892 cases)

Skin infections other

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52

+2.4 times

4%

1.7% (608 cases)

Clammy Skin

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237

+2.3 times

17%

7.24% (2,812 cases)

Swollen lymph nodes - arm pits

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175

+2.3 times

13%

5.54% (2,014 cases)

Painful menstruation & menstrual cramps

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700

+2.3 times

50%

21.59% (13,471 cases)

Can't afford to buy food

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178

+2.3 times

13%

5.63% (1,909 cases)

Frequent Nausea

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406

+2.3 times

29%

12.57% (5,021 cases)

Morning Sickness

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93

+2.3 times

7%

3.04% (1,146 cases)

Citrus allergy

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51

+2.3 times

4%

1.75% (670 cases)

At odds with local community

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149

+2.3 times

11%

4.83% (1,665 cases)

Slow, heavy digestion

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728

+2.3 times

52%

22.89% (21,898 cases)

Fragile skin/breaks easily

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168

+2.3 times

12%

5.3% (1,846 cases)

Puffy / swollen skin

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314

+2.3 times

23%

10.17% (3,944 cases)

Burning/painful urination

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94

+2.3 times

7%

3.1% (1,010 cases)

Fecal Incontinence

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103

+2.3 times

7%

3.1% (1,138 cases)

Exercising as punishment

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141

+2.3 times

10%

4.43% (2,175 cases)

Food Poisoning

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82

+2.2 times

6%

2.68% (1,032 cases)

Shortness of Breath

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509

+2.2 times

37%

16.54% (6,434 cases)

Intestine lumpy / like a rope

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135

+2.2 times

10%

4.48% (1,615 cases)

Gray skin/lacking lustre

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97

+2.2 times

7%

3.14% (1,056 cases)

Recent weight loss

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126

+2.2 times

9%

4.04% (1,516 cases)

Kidney Infection

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134

+2.2 times

10%

4.49% (1,649 cases)

Difficulty Swallowing

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232

+2.2 times

17%

7.64% (2,999 cases)

Frequent urge to defecate

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249

+2.2 times

18%

8.09% (2,843 cases)

Anorexia, past or current

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287

+2.2 times

21%

9.45% (4,050 cases)

Burning sense of shame

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330

+2.2 times

24%

10.82% (3,769 cases)

Skin problems entire body

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121

+2.2 times

9%

4.06% (1,396 cases)

Oppressed / disempowered

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355

+2.2 times

25%

11.3% (3,669 cases)

Many bubbles after urinating

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102

+2.2 times

7%

3.17% (1,033 cases)

Skin problems on knees

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97

+2.2 times

7%

3.18% (1,119 cases)

Strong abdominal pulse

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213

+2.2 times

15%

6.85% (2,630 cases)

Detergent allergy

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259

+2.2 times

19%

8.69% (3,204 cases)

Shaky / Jitters

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405

+2.2 times

29%

13.29% (4,508 cases)

Pain relieved by arching / twisting

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237

+2.2 times

17%

7.81% (2,938 cases)

Chronic Peeling

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111

+2.2 times

8%

3.68% (1,173 cases)

Stinging Eyes

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233

+2.2 times

17%

7.84% (2,850 cases)

Raised & bumpy rash

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138

+2.2 times

10%

4.62% (1,605 cases)

Trauma-induced overeating

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139

+2.2 times

10%

4.62% (1,603 cases)

Abdominal pain relieved by eating

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125

+2.2 times

9%

4.17% (1,562 cases)

Red sclera (white part of eyes)

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105

+2.2 times

8%

3.71% (1,249 cases)

Thick coating tongue

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377

+2.1 times

27%

12.6% (4,758 cases)

Tight / inelastic skin

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152

+2.1 times

11%

5.15% (1,824 cases)

Excess saliva

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175

+2.1 times

13%

6.09% (2,222 cases)

Hirsutism

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95

+2.1 times

7%

3.29% (1,304 cases)

Groove in length of stool

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107

+2.1 times

8%

3.76% (1,322 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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