POPPING/CRACKING JOINTS
Table of ContentsAre you prone to a problem with 'Popping/Cracking Joints'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: Disclaimer: Conditions such as 'Popping/Cracking Joints' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL POPPING/CRACKING JOINTS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'POPPING/CRACKING JOINTS'
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HERBS & SUPPLEMENTS FOR 'POPPING/CRACKING JOINTS'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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BONES MUSCLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Popping/Cracking Joints', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEGOOEY ABOUT GOOEY BIOCHARACTERISTICGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Status UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' gunaTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. NUTRITIVEAn herb that is strengthening and nourishing.EMOLLIENTSoothes & softens the skin. Often a topical demulcent or oil.REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.ANTIARTHRITICHerbs that ease arthritic pain and promote joint health.BONE-TONICAn herb that strengthens the bones and joints.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3POPPING/CRACKING JOINTS IS IN STAGE OF DISEASE #3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Popping/Cracking Joints'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Popping/Cracking Joints'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Popping/Cracking Joints'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 12,271 People Reporting Popping/Cracking JointsOn average the biocharacteristics of people reporting Popping/Cracking Joints were less aggravated than 53% of other symptoms. From the 12,271 people who reported Popping/Cracking Joints in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Cold Sign
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88.3%
26.7% (3,280)
8,107 have Cold constitution
Dry Sign
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80.2%
29.6% (3,629)
9,009 have Dry constitution
Vata Sign
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69.1%
36.3% (4,455)
11,554 have Vata constitution
Light
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53.6%
26.0% (3,186)
9,391 have Light constitution
Astringent
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52.8%
21.5% (2,642)
8,068 have Astringent constitution
Pitta
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52.8%
31.6% (3,880)
10,540 have Pitta constitution
Toxic
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50.0%
31.4% (3,852)
7,099 have Toxic constitution
Sour
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48.4%
24.1% (2,956)
7,528 have Sour constitution
Difficult
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46.8%
35.1% (4,301)
8,532 have Difficult constitution
Heavy
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46.4%
29.4% (3,611)
9,738 have Heavy constitution
Kapha
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42.5%
31.9% (3,914)
12,745 have Kapha constitution
Hot
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42.5%
19.4% (2,381)
7,949 have Hot constitution
Oily
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41.7%
23.7% (2,912)
9,587 have Oily constitution
Gooey
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39.0%
19.1% (2,349)
7,069 have Gooey constitution
Sweet
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38.6%
28.5% (3,501)
9,650 have Sweet constitution
Bitter
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36.7%
24.8% (3,047)
8,626 have Bitter constitution
Risk Factors of Popping/Cracking Joints
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Popping/Cracking Joints.
Overall, 35.55% of people surveyed in this research study reported Popping/Cracking Joints.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 35.55%Review These Common Risk Factors Feel underweight (2358)
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797
33.8%
insignificant difference
Feel overweight (25362)
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8176
32.2%
10% less often
Hyperactive, quick (19615)
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3789
19.3%
50% less often
Fatigue / tired (16721)
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7184
43%
20% more often
Male (1336)
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441
33%
10% less often
Female (26227)
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9455
36.1%
insignificant difference
Dislocated shoulder / ribs / etc (1069)
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664
62.1%
70% more often
Joint pain after eating (712)
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413
58%
60% more often
Swollen joints (2624)
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1516
57.8%
60% more often
Cold aggravates joint pain (5644)
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3148
55.8%
60% more often
Self Mutilation (1881)
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1030
54.8%
50% more often
Tense or Aching jaw (5411)
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2958
54.7%
50% more often
Nerve Damage (293)
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160
54.6%
50% more often
Blood or pus in mucus (462)
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249
53.9%
50% more often
Wrist Pain (6041)
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3236
53.6%
50% more often
Pain upper back (6439)
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3445
53.5%
50% more often
Ankle pain (4184)
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2222
53.1%
50% more often
Strep Throat (1657)
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879
53%
50% more often
Morning joint pain (5834)
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3089
52.9%
50% more often
Manic / giddy (2385)
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1259
52.8%
50% more often
Croup (176)
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93
52.8%
50% more often
Neuralgia (784)
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413
52.7%
50% more often
Elbow pain (2565)
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1353
52.7%
50% more often
Pressure / popping ears (7211)
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3798
52.7%
50% more often
Joint pain (8319)
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4358
52.4%
50% more often
Chronic Peeling Skin (1173)
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612
52.2%
50% more often
Joint pain in fingers (6489)
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3379
52.1%
50% more often
Tense chest (3234)
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1677
51.9%
50% more often
Tendinitis (2623)
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1359
51.8%
50% more often
Sore eye muscles (2328)
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1205
51.8%
50% more often
Staph infection (1066)
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551
51.7%
50% more often
Pain middle back (5054)
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2613
51.7%
50% more often
Tickle in nose (3451)
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1782
51.6%
50% more often
Pretend Eating / Playing with Food (461)
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238
51.6%
50% more often
Shaky / Jitters (4508)
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2319
51.4%
40% more often
Defensive (225)
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115
51.1%
40% more often
Purpura (429)
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219
51%
40% more often
Weakness / Debility (3964)
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2023
51%
40% more often
Muscles heavy / tired (6435)
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3276
50.9%
40% more often
Difficulty expectorating (1399)
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711
50.8%
40% more often
Pelvic Congestion Syndrome (227)
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115
50.7%
40% more often
Oozing Sores on Skin (292)
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148
50.7%
40% more often
Nipple Fissures / Candida / Skin Problems (827)
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419
50.7%
40% more often
Blisters (609)
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308
50.6%
40% more often
Poor discernment of temperature (1393)
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704
50.5%
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2117
50.5%
40% more often
Raised & bumpy rash (1605)
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804
50.1%
40% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1773
50.1%
40% more often
Dilated Pupil (518)
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259
50%
40% more often
Flat rash (526)
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263
50%
40% more often
Can't afford to buy food (1909)
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952
49.9%
40% more often
Guarding area of pain (886)
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441
49.8%
40% more often
Heaviness in heart area (2680)
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1331
49.7%
40% more often
Tongue frothy on edges (739)
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366
49.5%
40% more often
Swollen lymph nodes (2365)
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1169
49.4%
40% more often
Sinus pain in cheeks (4378)
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2161
49.4%
40% more often
Swallowing mucus (6324)
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3117
49.3%
40% more often
Scabies (211)
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104
49.3%
40% more often
Hip pain (8226)
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4059
49.3%
40% more often
Psychiatric Treatment (3639)
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1792
49.2%
40% more often
Past physical trauma (5997)
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2948
49.2%
40% more often
Sore muscles / achey (9793)
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4812
49.1%
40% more often
Sticky saliva (2391)
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1172
49%
40% more often
Large amounts of mucus (2491)
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1221
49%
40% more often
Aches & Pains - General (10648)
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5215
49%
40% more often
Stole food or money to buy food (1041)
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510
49%
40% more often
Pain relieved by doubling over (2537)
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1240
48.9%
40% more often
Fainting (2169)
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1058
48.8%
40% more often
Chest Pain (2589)
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1263
48.8%
40% more often
Vengeful / spiteful (383)
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187
48.8%
40% more often
Convulsions (156)
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76
48.7%
40% more often
Green mucus (1730)
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843
48.7%
40% more often
Pressure in eye (2299)
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1117
48.6%
40% more often
Cough with mucus / wet cough (3294)
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1594
48.4%
40% more often
Boils (1160)
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561
48.4%
40% more often
Laryngitis (906)
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437
48.2%
40% more often
Yellow mucus (3355)
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1618
48.2%
40% more often
Bluish nail-beds (2239)
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1076
48.1%
40% more often
House dark (3837)
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1845
48.1%
40% more often
Acne - painful (1966)
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943
48%
40% more often
Calluses (5116)
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2458
48%
40% more often
Neck pain / tension (11737)
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5629
48%
40% more often
Ear pain/infection (5405)
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2590
47.9%
30% more often
Wheezing (2488)
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1192
47.9%
30% more often
Sinus pain around eyes (7066)
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3385
47.9%
30% more often
Oppressed / disempowered (3669)
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1758
47.9%
30% more often
Shoulder pain (10478)
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5015
47.9%
30% more often
Cracked skin / fissures (2335)
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1116
47.8%
30% more often
Carbuncle (209)
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100
47.8%
30% more often
Kidney Infection (1649)
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786
47.7%
30% more often
Eye twitching (7614)
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3632
47.7%
30% more often
Chronic Infection (1413)
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673
47.6%
30% more often
Fever (Current) (294)
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140
47.6%
30% more often
Swollen lymph nodes - hips (899)
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428
47.6%
30% more often
Snot / dried mucus (6731)
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3195
47.5%
30% more often
Skin problems on buttocks (3512)
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1669
47.5%
30% more often
Hives (2397)
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1134
47.3%
30% more often
Pale menstrual blood (461)
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218
47.3%
30% more often
Bones brittle / break easily (575)
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272
47.3%
30% more often
Frequent Hiccup (2477)
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1169
47.2%
30% more often
Yellow vaginal discharge (1950)
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920
47.2%
30% more often
Complications of Those Reporting Popping/Cracking Joints
In this research study, people who report Popping/Cracking Joints were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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560
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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6034
+2.3 times
49%
21.59% (13,471 cases)
Bluish / Purple Tongue
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188
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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5332
+1.9 times
43%
22.89% (21,898 cases)
Purpura
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219
+1.8 times
2%
1.11% (429 cases)
Blisters
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308
+1.8 times
3%
1.68% (609 cases)
Guarding area of pain
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441
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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1205
+1.7 times
10%
5.97% (2,328 cases)
Restricting Food Intake
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5716
+1.7 times
47%
28.12% (15,613 cases)
Difficulty expectorating
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711
+1.7 times
6%
3.62% (1,399 cases)
Boils
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561
+1.6 times
5%
3.08% (1,160 cases)
Exercise aggravates symptoms
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2207
+1.6 times
18%
11.1% (5,106 cases)
Abdominal surgery
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508
+1.6 times
4%
2.47% (1,336 cases)
Pain relieved by doubling over
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1240
+1.6 times
10%
6.2% (2,537 cases)
Tonsil Stones
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1067
+1.6 times
9%
5.58% (2,415 cases)
Dislocated shoulder / ribs / etc
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664
+1.6 times
5%
3.12% (1,069 cases)
Seizures
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210
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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207
+1.6 times
2%
1.26% (484 cases)
Tense or Aching jaw
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2958
+1.6 times
24%
15.16% (5,411 cases)
Popping/clicking/locking jaw
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5310
+1.6 times
43%
27.21% (11,281 cases)
Exercising as punishment
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847
+1.6 times
7%
4.43% (2,175 cases)
Poor discernment of temperature
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704
+1.6 times
6%
3.82% (1,393 cases)
Sticky saliva
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1172
+1.6 times
10%
6.38% (2,391 cases)
Swollen joints
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1516
+1.6 times
12%
7.66% (2,624 cases)
Bluish nail-beds
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1076
+1.6 times
9%
5.76% (2,239 cases)
Pain upper back
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3445
+1.6 times
28%
17.94% (6,439 cases)
Frequent Hiccup
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1169
+1.6 times
10%
6.43% (2,477 cases)
Swollen lymph nodes
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1169
+1.6 times
10%
6.44% (2,365 cases)
Cold aggravates joint pain
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3148
+1.6 times
26%
16.77% (5,644 cases)
Self Mutilation
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1030
+1.5 times
8%
5.17% (1,881 cases)
Tense muscles when stressed
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4078
+1.5 times
33%
21.33% (9,005 cases)
Pancreatitis
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202
+1.5 times
2%
1.3% (498 cases)
Tongue frothy on edges
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366
+1.5 times
3%
1.96% (739 cases)
Fibromyalgia
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1456
+1.5 times
12%
7.84% (3,094 cases)
Artificial sweeteners
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3142
+1.5 times
26%
17.04% (8,589 cases)
Hirsutism / Female Facial Hair on Chin
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598
+1.5 times
5%
3.29% (1,304 cases)
Raised & bumpy rash
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804
+1.5 times
7%
4.62% (1,605 cases)
Pain sudden onset
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1857
+1.5 times
15%
9.9% (3,992 cases)
Bloody stools
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453
+1.5 times
4%
2.66% (1,021 cases)
Smoking to suppress appetite
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1799
+1.5 times
15%
9.99% (3,891 cases)
Wrist Pain
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3236
+1.5 times
26%
17.38% (6,041 cases)
Food Poisoning
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473
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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807
+1.5 times
7%
4.69% (1,752 cases)
Tense chest
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1677
+1.5 times
14%
9.4% (3,234 cases)
Ankle pain
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2222
+1.5 times
18%
12.12% (4,184 cases)
Tickle in nose
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1782
+1.5 times
15%
10.1% (3,451 cases)
Restricting Water Intake
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307
+1.5 times
3%
2.02% (650 cases)
Muscles heavy / tired
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3276
+1.5 times
27%
18.2% (6,435 cases)
Manic / giddy
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1259
+1.5 times
10%
6.75% (2,385 cases)
Recurrent Vomiting
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375
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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1117
+1.5 times
9%
6.09% (2,299 cases)
Strep Throat
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879
+1.5 times
7%
4.74% (1,657 cases)
Intermittent abdominal pain
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3020
+1.5 times
25%
16.93% (6,963 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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2117
+1.5 times
17%
11.55% (4,193 cases)
Pain middle back
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2613
+1.5 times
21%
14.3% (5,054 cases)
Sour sweat
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1077
+1.5 times
9%
6.13% (2,316 cases)
Dizzy / Light-headed
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5331
+1.5 times
43%
29.32% (11,401 cases)
Pressure / popping ears
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3798
+1.5 times
31%
21.15% (7,211 cases)
Joint pain
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4358
+1.5 times
36%
24.58% (8,319 cases)
Ringing ears
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4605
+1.5 times
38%
25.96% (10,130 cases)
Joint pain in fingers
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3379
+1.5 times
28%
19.13% (6,489 cases)
Fainting
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1058
+1.5 times
9%
6.15% (2,169 cases)
Exercising after eating too much
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940
+1.5 times
8%
5.47% (2,548 cases)
Location of abdominal pain moves
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2479
+1.5 times
20%
13.68% (5,432 cases)
Poor diet
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4454
+1.5 times
36%
24.63% (11,384 cases)
Swollen lymph nodes - neck
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2463
+1.5 times
20%
13.69% (5,244 cases)
Strong abdominal pulse
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1210
+1.5 times
10%
6.85% (2,630 cases)
Burping relieves stomach pain
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1427
+1.5 times
12%
8.22% (3,413 cases)
Impacted Fecal Matter
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584
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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1312
+1.5 times
11%
7.57% (2,997 cases)
Fatty fried food
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4488
+1.5 times
37%
25.49% (11,744 cases)
Shortness of Breath
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2986
+1.5 times
24%
16.54% (6,434 cases)
Eye twitching
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3632
+1.4 times
30%
20.69% (7,614 cases)
Dilated Pupil
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259
+1.4 times
2%
1.38% (518 cases)
Rheumatoid Arthritis
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560
+1.4 times
5%
3.45% (1,204 cases)
Ringworm
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329
+1.4 times
3%
2.07% (712 cases)
Frequent Nose Bleeds
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687
+1.4 times
6%
4.14% (1,500 cases)
Morning joint pain
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3089
+1.4 times
25%
17.27% (5,834 cases)
Heaviness in heart area
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1331
+1.4 times
11%
7.6% (2,680 cases)
Multiple chemical sensitivity (MCS)
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1046
+1.4 times
9%
6.22% (2,279 cases)
Chewing and spitting food
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579
+1.4 times
5%
3.47% (1,294 cases)
Laryngitis
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437
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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240
+1.4 times
2%
1.39% (535 cases)
Acne - painful
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943
+1.4 times
8%
5.56% (1,966 cases)
Abdominal pain relieved by eating
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692
+1.4 times
6%
4.17% (1,562 cases)
Pain lower back
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7878
+1.4 times
64%
44.53% (19,881 cases)
Sharp abdominal pain
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2490
+1.4 times
20%
13.92% (5,537 cases)
Chest Pain
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1263
+1.4 times
10%
6.96% (2,589 cases)
Compulsive exercising
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718
+1.4 times
6%
4.18% (1,909 cases)
Calluses
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2458
+1.4 times
20%
13.94% (5,116 cases)
Elbow pain
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1353
+1.4 times
11%
7.67% (2,565 cases)
Frequent Nausea
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2236
+1.4 times
18%
12.57% (5,021 cases)
Intestinal colic / spasm / cramping
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2316
+1.4 times
19%
13.28% (5,234 cases)
Shaky / Jitters
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2319
+1.4 times
19%
13.29% (4,508 cases)
Joint pain after eating
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413
+1.4 times
3%
2.1% (712 cases)
Irregularly shaped nails
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1420
+1.4 times
12%
8.4% (3,138 cases)
Irregular/small appetite
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4166
+1.4 times
34%
23.81% (20,509 cases)
Scars (Past)
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4835
+1.4 times
39%
27.33% (10,320 cases)
Skin problems on buttocks
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1669
+1.4 times
14%
9.82% (3,512 cases)
Skin problems on ears
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684
+1.4 times
6%
4.22% (1,503 cases)
Can't afford to buy food
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952
+1.4 times
8%
5.63% (1,909 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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