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AYURVEDIC HEALTH REMEDIES
PROTEIN SHAKESWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Written by John Immel,
 2 ratings, 26 likes
Customer Reviews5.00 out of 5 stars Sign in to review this symptom"I am a Pitta-Vata vegan and thought I would like to add a tablespoon or two of a protein powder to a fruit smoothie for..." - Margaret Tlustos,  SAVE IT
2 ratings, 26 likes
Customer Reviews5.00 out of 5 starsSign in to review this symptom"I am a Pitta-Vata vegan and thought I would like to add a tablespoon or two of a protein powder to a fruit smoothie for..." - Margaret Tlustos, SAVE ITWritten by John Immel,
Are you prone to a problem with 'Protein Shakes'?
The high convenience factor of protein shakes allows you to nearly skip the eating process altogether. Along the way, you can even forget your body's intimate connection with food - the cravings you were meant to feel and enjoy. Food is supposed to be one of life's most pleasurable experiences. Participating in this pleasure on a daily basis is a grounding reminder that we exist also for the body, not only for the gratification of the mind. Foods from real life invoke and awaken the parts of your brain that are millions of years old, and designed to help you make healthy choices. Highly processed foods don't ignite the same wonderful desire and God given food cravings the same way as natural foods. Since highly processed foods like protein shakes enable those who consume them to disconnect themselves from nature, Ayurveda is naturally suspicious that long term nutritional deficiencies will be the inevitable result. The nutritional value of a food drops precipitously after processing. For this reason, processed foods also lack the vitality of living foods. Thicker protein shakes may be harder to digest. If you find that protein shakes give you gas & bloating, try thinning out the shake with more liquid.
HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'PROTEIN SHAKES'DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Protein Shakes' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Protein Shakes'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Protein Shakes'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Protein Shakes', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Digestive DIGESTIVEHerbs that encourage healthy digestion.ADDRESS ISSUES IN STAGE OF DISEASE 0PROTEIN SHAKES IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Protein Shakes'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 10,190 People Reporting Protein ShakesOn average the biocharacteristics of people reporting Protein Shakes were less aggravated than 93% of other symptoms. From the 10,190 people who reported Protein Shakes in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE71.2%
19.0% (1,941)
7,179 have Salty constitution
69.8%
24.6% (2,511)
9,587 have Oily constitution
Causes Kapha
 
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64.4%
32.9% (3,357)
12,745 have Kapha constitution
Sweet Sign
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64.1%
26.3% (2,681)
9,650 have Sweet constitution
Astringent
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63.3%
20.6% (2,103)
8,068 have Astringent constitution
60.6%
22.8% (2,324)
9,391 have Light constitution
52.8%
22.0% (2,245)
9,009 have Dry constitution
Heavy Sign
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50.0%
25.3% (2,582)
9,738 have Heavy constitution
48.8%
20.2% (2,055)
8,626 have Bitter constitution
Difficult Sign
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44.8%
21.6% (2,203)
8,532 have Difficult constitution
37.8%
20.7% (2,113)
7,949 have Hot constitution
34.8%
18.0% (1,837)
7,069 have Gooey constitution
34.1%
17.5% (1,784)
6,802 have Pungent constitution
31.9%
18.8% (1,916)
7,528 have Sour constitution
30.2%
20.3% (2,067)
8,107 have Cold constitution
26.8%
27.9% (2,848)
10,540 have Pitta constitution
26.8%
28.2% (2,872)
11,554 have Vata constitution
Risk Factors of Protein Shakes
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Protein Shakes.
Overall, 25.42% of people surveyed in this research study reported Protein Shakes.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 25.42%Review These Common Risk Factors Feel underweight (2358)
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560
23.7%
10% less often
Feel overweight (25362)
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6642
26.2%
insignificant difference
Hyperactive, quick (19615)
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2740
14%
40% less often
Fatigue / tired (16721)
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4276
25.6%
insignificant difference
294
22%
10% less often
6834
26.1%
insignificant difference
Taking Enzyme Supplements (5194)
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1965
37.8%
50% more often
Gastric bypass surgery (437)
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162
37.1%
50% more often
Pelvc Congestion Syndrome (227)
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78
34.4%
40% more often
Exercising more than 1 hour a day (4529)
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1546
34.1%
30% more often
Foods, drinks, or supplements to lose weight (13052)
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4401
33.7%
30% more often
Macrobiotic diet (1127)
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376
33.4%
30% more often
Taking 3+ Supplements (16668)
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5513
33.1%
30% more often
Hyperparathyroid (166)
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54
32.5%
30% more often
Exercising 6+ times per week (6093)
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1981
32.5%
30% more often
Liposuction (652)
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208
31.9%
30% more often
Currently/recently on a diet (11960)
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3761
31.4%
20% more often
Exercising when emotional (5575)
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1744
31.3%
20% more often
Diet pills, gums (5926)
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1840
31%
20% more often
Bulky muscles (2089)
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646
30.9%
20% more often
Multiple weight loss programs (10770)
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3306
30.7%
20% more often
Feel unhealthy when skip exercise (17772)
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5434
30.6%
20% more often
Hip surgery (410)
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125
30.5%
20% more often
Exercising after eating too much (2548)
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778
30.5%
20% more often
Strong desire to exercise (17654)
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5393
30.5%
20% more often
Implant / Prosthesis (787)
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239
30.4%
20% more often
Feel guilty when skip exercise (18003)
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5449
30.3%
20% more often
Exercising without eating (7501)
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2248
30%
20% more often
Prolapsed Uterus (769)
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230
29.9%
20% more often
Diuretics to lose weight (2085)
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624
29.9%
20% more often
Skin cancer (1006)
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300
29.8%
20% more often
67
29.8%
20% more often
Brown Rice (12922)
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3831
29.6%
20% more often
Eat many small meals throughout the day (8014)
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2367
29.5%
20% more often
Green stool (4522)
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1323
29.3%
20% more often
Venereal Disease (781)
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229
29.3%
20% more often
Weigh myself daily (8123)
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2384
29.3%
20% more often
Artificial sweeteners (8589)
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2517
29.3%
20% more often
Abdominal surgery (1336)
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390
29.2%
10% more often
3647
29.2%
10% more often
Red meat intolerant (1829)
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533
29.1%
10% more often
Raw Food / Salads (24167)
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7032
29.1%
10% more often
Dislocated shoulder / ribs / etc (1069)
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311
29.1%
10% more often
Food builds strength & endurance (19418)
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5659
29.1%
10% more often
Duodenal Ulcer (373)
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108
29%
10% more often
Fruits with meals/yogurt (14270)
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4141
29%
10% more often
Strong muscles (13670)
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3971
29%
10% more often
Preoccupied with healthy eating (10868)
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3153
29%
10% more often
Compulsive exercising (1909)
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553
29%
10% more often
Wheat Intolerance (6953)
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2009
28.9%
10% more often
Drink lots of water (22730)
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6576
28.9%
10% more often
Knee surgery (1915)
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554
28.9%
10% more often
Hiding wrappers / packaging (4619)
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1333
28.9%
10% more often
Purging Food (2856)
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826
28.9%
10% more often
Mold allergy (7586)
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2186
28.8%
10% more often
Tendinitis (2623)
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755
28.8%
10% more often
Love tropical climates (13599)
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3910
28.8%
10% more often
122
28.7%
10% more often
Hypoglycemic (2714)
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779
28.7%
10% more often
1391
28.6%
10% more often
Past Radiation (486)
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139
28.6%
10% more often
Atherosclerosis (189)
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54
28.6%
10% more often
Leaky Gut Syndrome (4834)
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1376
28.5%
10% more often
High fiber diet (11140)
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3173
28.5%
10% more often
Eye surgery (2708)
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768
28.4%
10% more often
Use laxatives frequently (2294)
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651
28.4%
10% more often
Hysterectomy (3069)
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872
28.4%
10% more often
Tight muscles (9897)
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2805
28.3%
10% more often
Endometriosis (2421)
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684
28.3%
10% more often
Staph infection (1066)
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302
28.3%
10% more often
No time to cook (5637)
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1595
28.3%
10% more often
Binging more than 1x monthly (5063)
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1432
28.3%
10% more often
Chewing and spitting food (1294)
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366
28.3%
10% more often
Intestinal Perforation (142)
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40 Small number of cases 28.2%
10% more often
383
28.2%
10% more often
Fat on back (9429)
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2657
28.2%
10% more often
Body dysmorphia / Distorted self-image (5887)
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1663
28.2%
10% more often
Pain relieved by exercise (1996)
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561
28.1%
10% more often
Water after meals (16151)
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4535
28.1%
10% more often
Feel like a failure after overeating (9279)
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2605
28.1%
10% more often
Buy food for others then eat it (2759)
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776
28.1%
10% more often
Restricting Food Intake (15613)
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4382
28.1%
10% more often
Omitting Food Groups (10981)
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3090
28.1%
10% more often
Sinus Infection (5489)
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1538
28%
10% more often
Celiac Disease (1108)
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310
28%
10% more often
Hypothyroid (5573)
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1561
28%
10% more often
Elbow pain (2565)
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717
28%
10% more often
906
28%
10% more often
Tight/tense hips (11744)
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3282
27.9%
10% more often
Herniated disc / back injury (2846)
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794
27.9%
10% more often
Laxatives to lose weight (2812)
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785
27.9%
10% more often
Trauma-induced overeating (1603)
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447
27.9%
10% more often
Fasting during daytime hours / bingeing at night (5367)
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1500
27.9%
10% more often
Body Checking (12680)
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3541
27.9%
10% more often
Preoccupied with size, shape or weight (12085)
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3373
27.9%
10% more often
Food allergy (7844)
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2184
27.8%
10% more often
Low basal body temperature (5258)
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1460
27.8%
10% more often
Trying to lose weight (25373)
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7063
27.8%
10% more often
Parasite passed in stool (353)
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98
27.8%
10% more often
Osteoarthritis (3252)
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902
27.7%
10% more often
Insulin Resistance (2202)
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611
27.7%
10% more often
Complications of Those Reporting Protein Shakes
In this research study, people who report Protein Shakes were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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305
+1.7 times
3%
1.74% (1,259 cases)
Slow, heavy digestion
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4000
+1.7 times
39%
22.89% (21,898 cases)
Abdominal surgery
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390
+1.6 times
4%
2.47% (1,336 cases)
Gastric bypass surgery
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162
+1.6 times
2%
1.26% (437 cases)
Painful menstruation & menstrual cramps
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3504
+1.6 times
34%
21.59% (13,471 cases)
Restricting Food Intake
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4382
+1.5 times
43%
28.12% (15,613 cases)
Currently/recently on a diet
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3761
+1.5 times
37%
24.25% (11,960 cases)
Taking Enzyme Supplements
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1965
+1.5 times
19%
12.74% (5,194 cases)
Artificial sweeteners
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2517
+1.5 times
25%
17.04% (8,589 cases)
Exercising after eating too much
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778
+1.5 times
8%
5.47% (2,548 cases)
Macrobiotic diet
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376
+1.4 times
4%
2.87% (1,127 cases)
Ulcerative Colitis
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155
+1.4 times
2%
1.44% (568 cases)
Exercising as punishment
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587
+1.4 times
6%
4.43% (2,175 cases)
Taking 3+ Supplements
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5513
+1.4 times
54%
39.96% (16,668 cases)
Exercising 6+ times per week
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1981
+1.4 times
19%
14.07% (6,093 cases)
Long workday
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4012
+1.3 times
39%
28.99% (22,260 cases)
Exercising without eating
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2248
+1.3 times
22%
16.67% (7,501 cases)
Exercising more than 1 hour a day
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1546
+1.3 times
15%
11.43% (4,529 cases)
Exercising when emotional
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1744
+1.3 times
17%
13.22% (5,575 cases)
Strong hunger
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5046
+1.3 times
50%
39.61% (31,540 cases)
Conflict makes me restless
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6761
+1.3 times
66%
52.33% (43,701 cases)
Feel guilty when skip exercise
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5449
+1.3 times
53%
42.31% (18,003 cases)
Gain weight easily
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5603
+1.3 times
55%
43.99% (35,031 cases)
Feel unhealthy when skip exercise
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5434
+1.2 times
53%
42.65% (17,772 cases)
Strong desire to exercise
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5393
+1.2 times
53%
43.51% (17,654 cases)
Irregular/small appetite
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2944
+1.2 times
29%
23.81% (20,509 cases)
Workaholic
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1593
+1.2 times
16%
13.24% (5,855 cases)
Gas, irregular digestion
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7159
+1.2 times
70%
58.32% (47,247 cases)
Compulsive exercising
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553
+1.2 times Small increase 5%
4.18% (1,909 cases)
Skin growths - other
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168
+1.2 times Small increase 2%
1.68% (619 cases)
Overwhelmed by responsibilities
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5003
+1.2 times Small increase 49%
41.32% (19,304 cases)
Exercise aggravates symptoms
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1338
+1.2 times Small increase 13%
11.1% (5,106 cases)
Trying to lose weight
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7063
+1.2 times Small increase 69%
59.31% (25,373 cases)
Immobilized Due to Injury
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927
+1.2 times Small increase 9%
7.8% (3,400 cases)
Chewing and spitting food
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366
+1.2 times Small increase 4%
3.47% (1,294 cases)
3523
+1.2 times Small increase 35%
30.39% (13,627 cases)
Intense emotions
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6135
+1.1 times Small increase 60%
52.25% (42,048 cases)
Citrus allergy
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162
+1.1 times Small increase 2%
1.75% (670 cases)
3647
+1.1 times Small increase 36%
31.66% (12,504 cases)
Fruits with meals/yogurt
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4141
+1.1 times Small increase 41%
36.11% (14,270 cases)
Sharp, gray, green, light brown eyes
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5353
+1.1 times Small increase 53%
46.72% (34,930 cases)
Purging Food
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826
+1.1 times Small increase 8%
7.06% (2,856 cases)
Caring, calm, patient
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4691
+1.1 times Small increase 46%
40.69% (32,300 cases)
Canned/frozen food
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3515
+1.1 times Small increase 34%
30.1% (13,186 cases)
Bloody stools
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256
+1.1 times Small increase 3%
2.66% (1,021 cases)
Brown Rice
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3831
+1.1 times Small increase 38%
33.71% (12,922 cases)
Leaky Gut Syndrome
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1376
+1.1 times Small increase 14%
12.42% (4,834 cases)
Food builds strength & endurance
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5659
+1.1 times Small increase 56%
49.72% (19,418 cases)
Frequent Stress
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6513
+1.1 times Small increase 64%
56.87% (25,363 cases)
Eye surgery
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768
+1.1 times Small increase 8%
7.11% (2,708 cases)
Anxiety, fear, uncertainty
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6743
+1.1 times Small increase 66%
58.66% (47,291 cases)
Pain lower back
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5071
+1.1 times Small increase 50%
44.53% (19,881 cases)
Water after meals
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4535
+1.1 times Small increase 45%
40.08% (16,151 cases)
Raw Food / Salads
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7032
+1.1 times Small increase 69%
61.49% (24,167 cases)
Feel overweight
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6642
+1.1 times Small increase 65%
57.96% (25,362 cases)
Friends are work related, change with job
Please login to see research statistics filtered on Protein Shakes and Friends are work related, change with job.
3291
+1.1 times Small increase 32%
28.54% (22,284 cases)
Food Poisoning
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282
+1.1 times Small increase 3%
2.68% (1,032 cases)
Drink lots of water
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6576
+1.1 times Small increase 65%
58.15% (22,730 cases)
Skip meals more than 2x/week
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4038
+1.1 times Small increase 40%
36.1% (15,623 cases)
Financially unstable
Please login to see research statistics filtered on Protein Shakes and Financially unstable.
3489
+1.1 times Small increase 34%
30.79% (13,604 cases)
Light sleeper
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4475
+1.1 times Small increase 44%
39.85% (29,970 cases)
Foods, drinks, or supplements to lose weight
Please login to see research statistics filtered on Protein Shakes and Foods, drinks, or supplements to lose weight.
4401
+1.1 times Small increase 43%
38.99% (13,052 cases)
Don't enjoy cooking
Please login to see research statistics filtered on Protein Shakes and Don't enjoy cooking.
1751
+1.1 times Small increase 17%
15.42% (6,389 cases)
Anger, irritable, ambitious, analytical
Please login to see research statistics filtered on Protein Shakes and Anger, irritable, ambitious, analytical.
6067
+1.1 times Small increase 60%
54.66% (42,924 cases)
Irregular sleep schedule
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4776
+1.1 times Small increase 47%
43.08% (18,870 cases)
Dry, dark, frizzy hair
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3352
+1.1 times Small increase 33%
30.27% (24,799 cases)
Stomach Ulcer
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357
+1.1 times Small increase 4%
3.67% (1,449 cases)
Wheat Intolerance
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2009
+1.1 times Small increase 20%
18.37% (6,953 cases)
Stress affects my digestion
Please login to see research statistics filtered on Protein Shakes and Stress affects my digestion.
5108
+1.1 times Small increase 50%
45.94% (19,512 cases)
Hyperactive, quick
Please login to see research statistics filtered on Protein Shakes and Hyperactive, quick.
2740
+1.1 times Small increase 27%
24.83% (19,615 cases)
Strong/frequently thirsty
Please login to see research statistics filtered on Protein Shakes and Strong/frequently thirsty.
5055
+1.1 times Small increase 50%
46.26% (34,827 cases)
Iced/cold drinks
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3919
+1.1 times Small increase 38%
35.19% (14,492 cases)
Thick, wavy hair
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3967
+1.1 times Small increase 39%
36.12% (28,003 cases)
Tense muscles when stressed
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2316
+1.1 times Small increase 23%
21.33% (9,005 cases)
Tonsillectomy
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1384
+1.1 times Small increase 14%
13.01% (5,150 cases)
2100
+1.1 times Small increase 21%
19.55% (8,001 cases)
Eats quickly
Please login to see research statistics filtered on Protein Shakes and Eats quickly.
5672
+1.1 times Small increase 56%
52.16% (21,850 cases)
3342
+1.1 times Small increase 33%
30.74% (23,090 cases)
Sharp language
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4475
+1.1 times Small increase 44%
41.08% (32,070 cases)
Frequent Leftovers
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3899
+1.1 times Small increase 38%
35.49% (14,905 cases)
Intelligent, efficient, perfectionist
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6435
+1.1 times Small increase 63%
58.9% (45,483 cases)
High fiber diet
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3173
+1.1 times Small increase 31%
28.99% (11,140 cases)
5710
+1.1 times Small increase 56%
52.43% (21,019 cases)
Bulimia, past or current
Please login to see research statistics filtered on Protein Shakes and Bulimia, past or current.
965
+1.1 times Small increase 9%
8.43% (3,506 cases)
Short bursts of energy
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4602
+1.1 times Small increase 45%
42.15% (34,156 cases)
Feel stuck
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3297
+1.1 times Small increase 32%
29.98% (12,640 cases)
Solid foods aggravate abdominal pain
Please login to see research statistics filtered on Protein Shakes and Solid foods aggravate abdominal pain.
365
+1.1 times Small increase 4%
3.75% (1,417 cases)
Sedentary Desk / Computer Job
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3950
+1.1 times Small increase 39%
36.59% (15,443 cases)
287
+1.1 times Small increase 3%
2.82% (1,149 cases)
Broccoli, Cauliflower, Cabbage
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6816
+1.1 times Small increase 67%
63.02% (24,983 cases)
Green stool
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1323
+1.1 times Small increase 13%
12.23% (4,522 cases)
2543
+1.1 times Small increase 25%
23.53% (9,348 cases)
Childcare draining
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1513
+1.1 times Small increase 15%
14.12% (5,700 cases)
Pain relieved by exercise
Please login to see research statistics filtered on Protein Shakes and Pain relieved by exercise.
561
+1.1 times Small increase 6%
5.65% (1,996 cases)
4666
+1.1 times Small increase 46%
43.33% (32,184 cases)
Hypoglycemic
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779
+1.1 times Small increase 8%
7.54% (2,714 cases)
Wide, Heavy Hips
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2848
+1.1 times Small increase 28%
26.4% (20,459 cases)
1685
+1.1 times Small increase 17%
16.04% (6,770 cases)
Fatty fried food
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2706
+1.1 times Small increase 27%
25.49% (11,744 cases)
Food exists for health
Please login to see research statistics filtered on Protein Shakes and Food exists for health.
6177
+1.1 times Small increase 61%
57.63% (22,667 cases)
Anorexia, past or current
Please login to see research statistics filtered on Protein Shakes and Anorexia, past or current.
1015
+1.1 times Small increase 10%
9.45% (4,050 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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