PROTEIN SHAKESWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Protein Shakes'?
The high convenience factor of protein shakes allows you to nearly skip the eating process altogether. Along the way, you can even forget your body's intimate connection with food - the cravings you were meant to feel and enjoy. Food is supposed to be one of life's most pleasurable experiences. Participating in this pleasure on a daily basis is a grounding reminder that we exist also for the body, not only for the gratification of the mind. Foods from real life invoke and awaken the parts of your brain that are millions of years old, and designed to help you make healthy choices. Highly processed foods don't ignite the same wonderful desire and God given food cravings the same way as natural foods. Since highly processed foods like protein shakes enable those who consume them to disconnect themselves from nature, Ayurveda is naturally suspicious that long term nutritional deficiencies will be the inevitable result. The nutritional value of a food drops precipitously after processing. For this reason, processed foods also lack the vitality of living foods. Thicker protein shakes may be harder to digest. If you find that protein shakes give you gas & bloating, try thinning out the shake with more liquid.
HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'PROTEIN SHAKES'DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & QUALITIES'Protein Shakes' is likely to aggravate the following doshas and qualities. If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Protein Shakes'.![]() Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and qualities are likely to accumulate in your body. Once these doshas and qualities accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or quality by removing things that aggravate it from your diet and lifestyle.V = VATA, P = PITTA, K = KAPHA
To learn more about the symbols above, click on them. Are you prone to a problem with 'Protein Shakes'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Protein Shakes', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Digestion: Digestive DIGESTIVEHerbs that encourage healthy digestion.ADDRESS ISSUES IN STAGE OF DISEASE 0PROTEIN SHAKES IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and qualities, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or quality accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or quality in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Protein Shakes'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?What aggravates it? What heals it?
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.LEARN MOREGET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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