College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

PUFFY FACE

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON PUFFY FACE

A puffy face is one that looks more swollen than normal. It is caused by sluggish circulation and lymphatic congestion. It can appear worse in the morning as lymph tends to stagnate overnight when you are immobile.

Sluggish circulation often occurs as a result of a sedentary lifestyle and eating a diet of heavy, rich, sweet, and fried foods. A puffy face may also be worsened by the angle of your pillows as you sleep. Ayurvedically, it is a sign of imbalanced Kapha dosha.

To stimulate circulation, engage in daily exercise such as a brisk walk or light jog. Sleep with your head slightly elevated to minimize fluid stagnation. Invigorating turmeric improves circulation and reduces lymphatic stagnation. A puffy face can also occur as a result of an allergy, cellulitis, hypothyroidism, or trauma to the area, and so should always be examined by a medical doctor.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL PUFFY FACE?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'PUFFY FACE'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR PUFFY FACE
OR, GET A GENERAL DIET FOR BALANCING PUFFY FACE

Augment your diet with these specially chosen ingredients below which may be useful for 'Puffy face'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'PUFFY FACE'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MORE BLOOD AND CIRCULATION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Puffy face', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

,
Skin Tonic

SKIN-TONIC

An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.

SEE ALL 'SKIN-TONIC' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Blood Thinner

BLOOD-THINNER

Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.

SEE ALL 'BLOOD-THINNER' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

PUFFY FACE IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Puffy face'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
PITTA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.
SALTY

ABOUT SALTY BIOCHARACTERISTIC

Salty refers to anything with salt, or high mineral content.

LEARN MORE ABOUT SALTY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Salty' taste.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Puffy face'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ
The following symptoms & habits may be related to 'Puffy face'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 6,516 People Reporting Puffy face

On average the biocharacteristics of people reporting Puffy face were more aggravated than 80% of other symptoms. From the 6,516 people who reported Puffy face in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Salty Sign
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99.9% avg client level
47.1% (3,071) of cases
7,179 have Salty constitution
Toxic Sign
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99.1% avg client level
39.9% (2,599) of cases
7,099 have Toxic constitution
Heavy Sign
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97.5% avg client level
38.9% (2,535) of cases
9,738 have Heavy constitution
Kapha Sign
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96.9% avg client level
42.0% (2,735) of cases
12,745 have Kapha constitution
Sweet Aggravates
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90.8% avg client level
34.6% (2,255) of cases
9,650 have Sweet constitution
Gooey Sign
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88.7% avg client level
24.9% (1,623) of cases
7,069 have Gooey constitution
Oily
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83.4% avg client level
33.6% (2,187) of cases
9,587 have Oily constitution
Pitta Sign
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67.7% avg client level
30.1% (1,961) of cases
10,540 have Pitta constitution
Sour
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54.4% avg client level
25.9% (1,685) of cases
7,528 have Sour constitution
Hot
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42.9% avg client level
23.5% (1,531) of cases
7,949 have Hot constitution
Pungent
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42.1% avg client level
13.3% (866) of cases
6,802 have Pungent constitution
Difficult
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17.1% avg client level
35.6% (2,318) of cases
8,532 have Difficult constitution
Cold
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5.5% avg client level
19.3% (1,258) of cases
8,107 have Cold constitution
Vata
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4.9% avg client level
20.3% (1,322) of cases
11,554 have Vata constitution
Bitter
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4.5% avg client level
15.0% (975) of cases
8,626 have Bitter constitution
Light
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2.7% avg client level
13.6% (889) of cases
9,391 have Light constitution
Astringent
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2.5% avg client level
15.4% (1,005) of cases
8,068 have Astringent constitution
Dry
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1.9% avg client level
15.9% (1,037) of cases
9,009 have Dry constitution

Risk Factors of Puffy face

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Puffy face. Overall, 17.32% of people surveyed in this research study reported Puffy face.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 17.32%

Review These Common Risk Factors

Feel underweight (2358)
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228 cases with both
9.7% of cases
40% less often
Feel overweight (25362)
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5087 cases with both
20.1% of cases
20% more often
Hyperactive, quick (19615)
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1810 cases with both
9.2% of cases
50% less often
Fatigue / tired (16721)
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3883 cases with both
23.2% of cases
30% more often
Male (1336)
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139 cases with both
10.4% of cases
40% less often
Female (26227)
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4778 cases with both
18.2% of cases
10% more often
Show All
Puffy / swollen skin (3944)
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2456 cases with both
62.3% of cases
260% more often
Edema (2527)
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1102 cases with both
43.6% of cases
150% more often
Puffy hands (5957)
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2554 cases with both
42.9% of cases
150% more often
Blood thick / Congested lymph (1069)
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408 cases with both
38.2% of cases
120% more often
Joint pain after eating (712)
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270 cases with both
37.9% of cases
120% more often
Blood or pus in mucus (462)
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167 cases with both
36.1% of cases
110% more often
Swollen lymph nodes (2365)
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847 cases with both
35.8% of cases
110% more often
Defensive (225)
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80 cases with both
35.6% of cases
110% more often
Liver Sore (883)
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305 cases with both
34.5% of cases
100% more often
Fever (Current) (294)
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101 cases with both
34.4% of cases
100% more often
Trauma-induced overeating (1603)
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548 cases with both
34.2% of cases
100% more often
Water Retention (10907)
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3721 cases with both
34.1% of cases
100% more often
Chronic Infection (1413)
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479 cases with both
33.9% of cases
100% more often
Swollen joints (2624)
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888 cases with both
33.8% of cases
100% more often
Diuretics to lose weight (2085)
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700 cases with both
33.6% of cases
90% more often
Swollen lymph nodes - arm pits (2014)
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675 cases with both
33.5% of cases
90% more often
Swollen lymph nodes - hips (899)
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300 cases with both
33.4% of cases
90% more often
Pressure in eye (2299)
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750 cases with both
32.6% of cases
90% more often
Inflamed skin (2135)
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692 cases with both
32.4% of cases
90% more often
Puffy under eyes / Bags (9372)
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3029 cases with both
32.3% of cases
90% more often
Enlarged Spleen (328)
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105 cases with both
32% of cases
80% more often
Poor discernment of temperature (1393)
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445 cases with both
31.9% of cases
80% more often
Insulin Resistance (2202)
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701 cases with both
31.8% of cases
80% more often
Painful rash (516)
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163 cases with both
31.6% of cases
80% more often
Feet or Ankles Swelling (8846)
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2779 cases with both
31.4% of cases
80% more often
Lumps on Surface of Belly (713)
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224 cases with both
31.4% of cases
80% more often
Avoid social events due to appearance (7275)
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2270 cases with both
31.2% of cases
80% more often
Restricting Water Intake (650)
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202 cases with both
31.1% of cases
80% more often
Sour sweat (2316)
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717 cases with both
31% of cases
80% more often
Bluish / Purple Tongue (472)
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146 cases with both
30.9% of cases
80% more often
Sticky saliva (2391)
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738 cases with both
30.9% of cases
80% more often
Weakness / Debility (3964)
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1218 cases with both
30.7% of cases
80% more often
Fatty Liver (2700)
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830 cases with both
30.7% of cases
80% more often
Liver Degeneration (200)
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61 cases with both
30.5% of cases
80% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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382 cases with both
30.3% of cases
70% more often
Blisters (609)
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184 cases with both
30.2% of cases
70% more often
Gallbladder Inflammation (1070)
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322 cases with both
30.1% of cases
70% more often
Lungs Irritated / Inflamed (1038)
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312 cases with both
30.1% of cases
70% more often
Purple/blue lips (658)
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198 cases with both
30.1% of cases
70% more often
Tongue frothy on edges (739)
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222 cases with both
30% of cases
70% more often
Eat when abdomen painful (2767)
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830 cases with both
30% of cases
70% more often
Dilated Pupil (518)
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155 cases with both
29.9% of cases
70% more often
Dull / Gray Skin (1056)
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316 cases with both
29.9% of cases
70% more often
Non-healing sore / ulcer (816)
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243 cases with both
29.8% of cases
70% more often
Skin Infection (608)
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181 cases with both
29.8% of cases
70% more often
Muscles heavy / tired (6435)
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1917 cases with both
29.8% of cases
70% more often
Bulky muscles (2089)
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620 cases with both
29.7% of cases
70% more often
Swollen lymph nodes - neck (5244)
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1554 cases with both
29.6% of cases
70% more often
Brown sclera (white part of eyes) (176)
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52 cases with both
29.5% of cases
70% more often
Strong body odor (4228)
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1242 cases with both
29.4% of cases
70% more often
Stinging Eyes (2850)
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834 cases with both
29.3% of cases
70% more often
Raised & bumpy rash (1605)
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470 cases with both
29.3% of cases
70% more often
Uncontrollable compulsion to eat (4198)
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1230 cases with both
29.3% of cases
70% more often
Sore eye muscles (2328)
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683 cases with both
29.3% of cases
70% more often
Carbuncle (209)
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61 cases with both
29.2% of cases
70% more often
Chronic Peeling Skin (1173)
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342 cases with both
29.2% of cases
70% more often
Hot / Burning Feet (3220)
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939 cases with both
29.2% of cases
70% more often
Pelvic Congestion Syndrome (227)
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66 cases with both
29.1% of cases
70% more often
Hirsutism / Female Facial Hair on Chin (1304)
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380 cases with both
29.1% of cases
70% more often
General Inflammation (8849)
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2562 cases with both
29% of cases
70% more often
Self-loathing (6841)
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1987 cases with both
29% of cases
70% more often
Nerve Damage (293)
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85 cases with both
29% of cases
70% more often
Vomiting (1149)
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332 cases with both
28.9% of cases
70% more often
Thick skin (2260)
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653 cases with both
28.9% of cases
70% more often
At odds with local community (1665)
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482 cases with both
28.9% of cases
70% more often
Convulsions (156)
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45
Small number of cases
cases with both
28.8% of cases
70% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1183 cases with both
28.8% of cases
70% more often
Stole food or money to buy food (1041)
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300 cases with both
28.8% of cases
70% more often
Flat rash (526)
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151 cases with both
28.7% of cases
70% more often
Heaviness in heart area (2680)
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770 cases with both
28.7% of cases
70% more often
Panic about size, shape or weight (6563)
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1884 cases with both
28.7% of cases
70% more often
Ruddy complexion (3145)
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898 cases with both
28.6% of cases
70% more often
Vengeful / spiteful (383)
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109 cases with both
28.5% of cases
60% more often
Yellow eyes / sclera (552)
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157 cases with both
28.4% of cases
60% more often
Orange / Rubbery Stool (1013)
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288 cases with both
28.4% of cases
60% more often
Nipple Fissures / Candida / Skin Problems (827)
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235 cases with both
28.4% of cases
60% more often
Tension in eyes (3219)
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915 cases with both
28.4% of cases
60% more often
Laxatives to lose weight (2812)
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798 cases with both
28.4% of cases
60% more often
Thick coating tongue (4758)
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1347 cases with both
28.3% of cases
60% more often
At odds with nationality / culture (212)
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60 cases with both
28.3% of cases
60% more often
Parasite passed in stool (353)
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100 cases with both
28.3% of cases
60% more often
Gout (451)
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127 cases with both
28.2% of cases
60% more often
Fatty deposits/lipoma (2372)
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670 cases with both
28.2% of cases
60% more often
Burning sense of shame (3769)
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1061 cases with both
28.2% of cases
60% more often
Gray sclera (white part of eye) (231)
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65 cases with both
28.1% of cases
60% more often
Tarry black stools (1494)
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420 cases with both
28.1% of cases
60% more often
Kidney Infection (1649)
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464 cases with both
28.1% of cases
60% more often
Oozing Sores on Skin (292)
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82 cases with both
28.1% of cases
60% more often
Oppressed / disempowered (3669)
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1031 cases with both
28.1% of cases
60% more often
Boils (1160)
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325 cases with both
28% of cases
60% more often
Binging more than 1x monthly (5063)
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1418 cases with both
28% of cases
60% more often
Skin growths - other (619)
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173 cases with both
27.9% of cases
60% more often
Hot in torso/chest area (3892)
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1084 cases with both
27.9% of cases
60% more often
Manic / giddy (2385)
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666 cases with both
27.9% of cases
60% more often
Clammy Skin (2812)
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782 cases with both
27.8% of cases
60% more often

Complications of Those Reporting Puffy face

In this research study, people who report Puffy face were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Puffy / swollen skin
Please login or create a free account to see research statistics filtered on Puffy face and Puffy / swollen skin.
2456 cases with both
+3.7 times more likely
38% of cases
10.17% (3,944 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Puffy face and Prolonged bleeding when cut (Poor clotting).
382 cases with both
+3.4 times more likely
6% of cases
1.74% (1,259 cases)
Puffy hands
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2554 cases with both
+2.5 times more likely
39% of cases
15.87% (5,957 cases)
Edema
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1102 cases with both
+2.4 times more likely
17% of cases
6.96% (2,527 cases)
Slow, heavy digestion
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3342 cases with both
+2.2 times more likely
51% of cases
22.89% (21,898 cases)
Liver Sore
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305 cases with both
+2.1 times more likely
5% of cases
2.35% (883 cases)
Painful menstruation & menstrual cramps
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2937 cases with both
+2.1 times more likely
45% of cases
21.59% (13,471 cases)
Swollen lymph nodes
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847 cases with both
+2.0 times more likely
13% of cases
6.44% (2,365 cases)
Blood or pus in mucus
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167 cases with both
+2.0 times more likely
3% of cases
1.49% (462 cases)
Blood thick / Congested lymph
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408 cases with both
+2.0 times more likely
6% of cases
3% (1,069 cases)
Water Retention
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3721 cases with both
+2.0 times more likely
57% of cases
28.5% (10,907 cases)
Show All
Painful rash
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163 cases with both
+2.0 times more likely
3% of cases
1.51% (516 cases)
Parasite passed in stool
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100 cases with both
+2.0 times more likely
2% of cases
1.01% (353 cases)
Pressure in eye
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750 cases with both
+2.0 times more likely
12% of cases
6.09% (2,299 cases)
Swollen lymph nodes - hips
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300 cases with both
+1.9 times more likely
5% of cases
2.58% (899 cases)
Bluish / Purple Tongue
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146 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Fatty Liver
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830 cases with both
+1.9 times more likely
13% of cases
6.76% (2,700 cases)
Joint pain after eating
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270 cases with both
+1.9 times more likely
4% of cases
2.1% (712 cases)
Insulin Resistance
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701 cases with both
+1.9 times more likely
11% of cases
5.8% (2,202 cases)
Feet or Ankles Swelling
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2779 cases with both
+1.9 times more likely
43% of cases
22.82% (8,846 cases)
Poor discernment of temperature
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445 cases with both
+1.8 times more likely
7% of cases
3.82% (1,393 cases)
Swollen joints
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888 cases with both
+1.8 times more likely
14% of cases
7.66% (2,624 cases)
Hirsutism / Female Facial Hair on Chin
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380 cases with both
+1.8 times more likely
6% of cases
3.29% (1,304 cases)
Exercising as punishment
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533 cases with both
+1.8 times more likely
8% of cases
4.43% (2,175 cases)
Swollen lymph nodes - arm pits
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675 cases with both
+1.8 times more likely
10% of cases
5.54% (2,014 cases)
Purpura
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105 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Sour sweat
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717 cases with both
+1.8 times more likely
11% of cases
6.13% (2,316 cases)
Blisters
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184 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Skin growths - other
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173 cases with both
+1.8 times more likely
3% of cases
1.68% (619 cases)
Non-healing sore / ulcer
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243 cases with both
+1.8 times more likely
4% of cases
2.25% (816 cases)
Chronic Infection
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479 cases with both
+1.8 times more likely
7% of cases
3.94% (1,413 cases)
Vomiting
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332 cases with both
+1.8 times more likely
5% of cases
2.82% (1,149 cases)
Skin Infection
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181 cases with both
+1.8 times more likely
3% of cases
1.7% (608 cases)
Nipple Fissures / Candida / Skin Problems
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235 cases with both
+1.8 times more likely
4% of cases
2.28% (827 cases)
Swollen lymph nodes - neck
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1554 cases with both
+1.8 times more likely
24% of cases
13.69% (5,244 cases)
Lungs Irritated / Inflamed
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312 cases with both
+1.7 times more likely
5% of cases
2.86% (1,038 cases)
Puffy under eyes / Bags
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3029 cases with both
+1.7 times more likely
46% of cases
26.36% (9,372 cases)
Restricting Food Intake
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3197 cases with both
+1.7 times more likely
49% of cases
28.12% (15,613 cases)
Trauma-induced overeating
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548 cases with both
+1.7 times more likely
8% of cases
4.62% (1,603 cases)
Sticky saliva
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738 cases with both
+1.7 times more likely
11% of cases
6.38% (2,391 cases)
Gallbladder Inflammation
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322 cases with both
+1.7 times more likely
5% of cases
2.9% (1,070 cases)
Diuretics to lose weight
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700 cases with both
+1.7 times more likely
11% of cases
6.42% (2,085 cases)
Avoid social events due to appearance
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2270 cases with both
+1.7 times more likely
35% of cases
20.48% (7,275 cases)
Artificial sweeteners
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1868 cases with both
+1.7 times more likely
29% of cases
17.04% (8,589 cases)
Purging Food
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771 cases with both
+1.7 times more likely
12% of cases
7.06% (2,856 cases)
Inflamed skin
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692 cases with both
+1.7 times more likely
11% of cases
6.48% (2,135 cases)
Stole food or money to buy food
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300 cases with both
+1.7 times more likely
5% of cases
2.96% (1,041 cases)
Guarding area of pain
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238 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Sore eye muscles
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683 cases with both
+1.7 times more likely
10% of cases
5.97% (2,328 cases)
Hot in torso/chest area
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1084 cases with both
+1.7 times more likely
17% of cases
10.17% (3,892 cases)
Strong body odor
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1242 cases with both
+1.7 times more likely
19% of cases
11.4% (4,228 cases)
Thick coating tongue
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1347 cases with both
+1.7 times more likely
21% of cases
12.6% (4,758 cases)
Fibromyalgia
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842 cases with both
+1.7 times more likely
13% of cases
7.84% (3,094 cases)
Stinging Eyes
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834 cases with both
+1.7 times more likely
13% of cases
7.84% (2,850 cases)
Clammy Skin
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782 cases with both
+1.7 times more likely
12% of cases
7.24% (2,812 cases)
Bleed less than other people
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164 cases with both
+1.7 times more likely
3% of cases
1.81% (637 cases)
Chronic Fatigue Syndrome (CFS)
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1183 cases with both
+1.7 times more likely
18% of cases
10.87% (4,107 cases)
Exercising after eating too much
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569 cases with both
+1.6 times more likely
9% of cases
5.47% (2,548 cases)
Bulky muscles
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620 cases with both
+1.6 times more likely
10% of cases
6.11% (2,089 cases)
Shortness of Breath
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1728 cases with both
+1.6 times more likely
27% of cases
16.54% (6,434 cases)
Weakness / Debility
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1218 cases with both
+1.6 times more likely
19% of cases
11.64% (3,964 cases)
Tension in eyes
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915 cases with both
+1.6 times more likely
14% of cases
8.6% (3,219 cases)
Poor diet
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2623 cases with both
+1.6 times more likely
40% of cases
24.63% (11,384 cases)
Bluish Skin
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306 cases with both
+1.6 times more likely
5% of cases
3.08% (1,150 cases)
Boils
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325 cases with both
+1.6 times more likely
5% of cases
3.08% (1,160 cases)
Exercise aggravates symptoms
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1200 cases with both
+1.6 times more likely
18% of cases
11.1% (5,106 cases)
Abdominal surgery
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254 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Abdominal pain continuous
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303 cases with both
+1.6 times more likely
5% of cases
3.09% (1,145 cases)
Seizures
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108 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Purple/blue lips
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198 cases with both
+1.6 times more likely
3% of cases
1.88% (658 cases)
Muscles heavy / tired
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1917 cases with both
+1.6 times more likely
29% of cases
18.2% (6,435 cases)
Dull / Gray Skin
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316 cases with both
+1.6 times more likely
5% of cases
3.14% (1,056 cases)
Tongue deviates to right/left
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120 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Hot / Burning Feet
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939 cases with both
+1.6 times more likely
14% of cases
8.83% (3,220 cases)
Thick skin
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653 cases with both
+1.6 times more likely
10% of cases
6.32% (2,260 cases)
Chest Pain
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707 cases with both
+1.6 times more likely
11% of cases
6.96% (2,589 cases)
Heaviness in heart area
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770 cases with both
+1.6 times more likely
12% of cases
7.6% (2,680 cases)
General Inflammation
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2562 cases with both
+1.6 times more likely
39% of cases
24.77% (8,849 cases)
Ruddy complexion
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898 cases with both
+1.6 times more likely
14% of cases
8.92% (3,145 cases)
Fatty fried food
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2598 cases with both
+1.6 times more likely
40% of cases
25.49% (11,744 cases)
Gain weight easily
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4481 cases with both
+1.6 times more likely
69% of cases
43.99% (35,031 cases)
Currently/recently on a diet
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2475 cases with both
+1.6 times more likely
38% of cases
24.25% (11,960 cases)
Nut allergy
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230 cases with both
+1.6 times more likely
4% of cases
2.56% (960 cases)
Fatty deposits/lipoma
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670 cases with both
+1.6 times more likely
10% of cases
6.41% (2,372 cases)
Kidney Infection
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464 cases with both
+1.6 times more likely
7% of cases
4.49% (1,649 cases)
Lumps on Surface of Belly
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224 cases with both
+1.6 times more likely
3% of cases
1.93% (713 cases)
Pain with sense of fullness
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1215 cases with both
+1.5 times more likely
19% of cases
12.26% (4,736 cases)
Bulimia, past or current
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856 cases with both
+1.5 times more likely
13% of cases
8.43% (3,506 cases)
Hives
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621 cases with both
+1.5 times more likely
10% of cases
6.49% (2,397 cases)
Eat when abdomen painful
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830 cases with both
+1.5 times more likely
13% of cases
8.44% (2,767 cases)
Pancreatitis
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132 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Liposuction
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178 cases with both
+1.5 times more likely
3% of cases
1.95% (652 cases)
Skin Rash
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1466 cases with both
+1.5 times more likely
22% of cases
14.32% (5,387 cases)
Skin red after mild abrasion
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2333 cases with both
+1.5 times more likely
36% of cases
23.45% (9,164 cases)
Tongue frothy on edges
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222 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Leaky Gut Syndrome
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1224 cases with both
+1.5 times more likely
19% of cases
12.42% (4,834 cases)
Foul taste on tongue
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1008 cases with both
+1.5 times more likely
15% of cases
9.82% (3,794 cases)
Famine / Underfed in Childhood
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496 cases with both
+1.5 times more likely
8% of cases
5.25% (1,923 cases)
Large amounts of mucus
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692 cases with both
+1.5 times more likely
11% of cases
7.22% (2,491 cases)
Eating after midnight
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891 cases with both
+1.5 times more likely
14% of cases
9.2% (3,846 cases)
Watery Eyes
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1169 cases with both
+1.5 times more likely
18% of cases
11.86% (4,308 cases)

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.