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AYURVEDIC HEALTH REMEDIES
PUFFY HANDSWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Puffy hands'?
Puffy hands look enlarged and swollen. Hands generally become puffy due to lymphatic stagnation and sluggish circulation. Poor circulation often occurs as a result of a sedentary lifestyle and eating a diet in heavy, rich, sweet, and fried foods. Ayurvedically, puffy hands are a sign of imbalanced Kapha dosha. Daily exercise and dry brushing (garshana) both work to combat sluggish circulation. Liver & lymph cleanse tea stimulates lymphatic flow, reducing congestion and stagnation that can lead to puffy hands. A light, Kapha balancing diet is also appropriate. Hands may be swollen for a number of other reasons and should always be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL PUFFY HANDS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'PUFFY HANDS'Reduces
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| PITTA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
| KAPHA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' guna. |
TOXIC
A substance that causes toxicity in the body, or that harms the body.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
SALTY
Salty refers to anything with salt, or high mineral content.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Salty' taste. |
SOUR
Sour refers to anything fermented or acidic.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sour' taste. |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Puffy hands'?
Find your imbalances and create a diet for your Blood and Circulation by taking the
free blood and circulation quiz.
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS
Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Puffy hands', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.| GUNA | CONDITION IN YOUR BODY |
|---|---|
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma).
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' guna |
To learn more about the symbols above, click on them.
ADDRESS ISSUES IN STAGE OF DISEASE 2
PUFFY HANDS IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.
REDUCE THESE RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Puffy hands'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 5,957 People Reporting Puffy hands
On average the biocharacteristics of people reporting Puffy hands were more aggravated than 76% of other symptoms. From the 5,957 people who reported Puffy hands in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Salty Sign
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100.0%
49.7% (2,961)
7,179 have Salty constitution
Sweet Sign
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98.2%
40.4% (2,404)
9,650 have Sweet constitution
Kapha Sign
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98.2%
44.7% (2,663)
12,745 have Kapha constitution
Toxic Sign
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97.7%
39.9% (2,375)
7,099 have Toxic constitution
Gooey Sign
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96.6%
29.0% (1,728)
7,069 have Gooey constitution
90.3%
40.0% (2,384)
9,738 have Heavy constitution
87.5%
35.3% (2,105)
9,587 have Oily constitution
72.6%
28.6% (1,706)
7,528 have Sour constitution
Pitta Sign
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61.4%
30.8% (1,834)
10,540 have Pitta constitution
48.0%
25.0% (1,487)
7,949 have Hot constitution
44.4%
12.2% (728)
6,802 have Pungent constitution
19.8%
35.5% (2,116)
8,532 have Difficult constitution
3.0%
18.6% (1,106)
8,107 have Cold constitution
2.7%
19.7% (1,171)
11,554 have Vata constitution
Astringent
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2.2%
14.9% (885)
8,068 have Astringent constitution
1.3%
15.7% (938)
9,009 have Dry constitution
1.2%
12.5% (746)
8,626 have Bitter constitution
Risk Factors of Puffy hands
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Puffy hands.
Overall, 15.87% of people surveyed in this research study reported Puffy hands.
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 15.87%
Review These Common Risk Factors
Feel underweight (2358)
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158
6.7%
60% less often
Feel overweight (25362)
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4820
19%
20% more often
Hyperactive, quick (19615)
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1484
7.6%
50% less often
Fatigue / tired (16721)
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3504
21%
30% more often
81
6.1%
60% less often
4549
17.3%
10% more often
Puffy / swollen skin (3944)
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1861
47.2%
200% more often
1134
44.9%
180% more often
Swollen joints (2624)
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1062
40.5%
160% more often
Puffy face (6516)
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2554
39.2%
150% more often
Joint pain after eating (712)
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260
36.5%
130% more often
Feet or Ankles Swelling (8846)
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3193
36.1%
130% more often
Blood thick / Congested lymph (1069)
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355
33.2%
110% more often
Water Retention (10907)
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3591
32.9%
110% more often
Diuretics to lose weight (2085)
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644
30.9%
90% more often
Hot / Burning Feet (3220)
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989
30.7%
90% more often
Fever (current) (294)
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90
30.6%
90% more often
Blood or pus in mucus (462)
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141
30.5%
90% more often
235
30%
90% more often
Swollen lymph nodes - hips (899)
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266
29.6%
90% more often
Cardiac Insufficiency (139)
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41
Small number of cases
29.5%
90% more often
Swollen lymph nodes (2365)
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695
29.4%
90% more often
179
29.4%
90% more often
61
29.2%
80% more often
Trauma-induced overeating (1603)
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467
29.1%
80% more often
Lumps on Surface of Belly (713)
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204
28.6%
80% more often
Swollen lymph nodes - arm pits (2014)
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576
28.6%
80% more often
Congestive Heart Failure (CHF) (194)
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55
28.4%
80% more often
Enlarged Spleen (328)
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93
28.4%
80% more often
Liver Sore (883)
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250
28.3%
80% more often
Fibromyalgia (3094)
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872
28.2%
80% more often
Non-healing sore / ulcer (816)
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230
28.2%
80% more often
Stinging Eyes (2850)
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798
28%
80% more often
Insulin Resistance (2202)
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609
27.7%
70% more often
Oozing Sores on Skin (292)
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81
27.7%
70% more often
Fatty deposits/lipoma (2372)
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656
27.7%
70% more often
Morning joint pain (5834)
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1610
27.6%
70% more often
Sour sweat (2316)
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638
27.5%
70% more often
Bulky muscles (2089)
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571
27.3%
70% more often
Eat when abdomen painful (2767)
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756
27.3%
70% more often
Joint pain in fingers (6489)
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1768
27.2%
70% more often
Overeat because of spouse / kids (2718)
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739
27.2%
70% more often
Rheumatoid Arthritis (1204)
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326
27.1%
70% more often
General Inflammation (8849)
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2396
27.1%
70% more often
Elbow pain (2565)
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694
27.1%
70% more often
Diet pills, gums (5926)
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1608
27.1%
70% more often
Avoid social events due to appearance (7275)
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1969
27.1%
70% more often
Pressure in eye (2299)
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618
26.9%
70% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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337
26.8%
70% more often
Muscles heavy / tired (6435)
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1725
26.8%
70% more often
60
26.7%
70% more often
Clammy Skin (2812)
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746
26.5%
70% more often
307
26.5%
70% more often
Pins and Needles Hands and Feet (8533)
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2244
26.3%
70% more often
Raised & bumpy rash (1605)
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422
26.3%
70% more often
Sores on tongue (2144)
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561
26.2%
70% more often
Ankle pain (4184)
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1096
26.2%
70% more often
Sticky saliva (2391)
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624
26.1%
60% more often
Staph infection (1066)
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278
26.1%
60% more often
Laxatives to lose weight (2812)
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734
26.1%
60% more often
Sinus pain in cheeks (4378)
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1140
26%
60% more often
Painful rash (516)
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134
26%
60% more often
Skin infections other (608)
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158
26%
60% more often
Fatty Liver (2700)
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700
25.9%
60% more often
Chronic Infection (1413)
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364
25.8%
60% more often
Hot in torso/chest area (3892)
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1005
25.8%
60% more often
Pus in stool (292)
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75
25.7%
60% more often
Insufficient Breast Milk (1651)
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424
25.7%
60% more often
Feel judged for my weight (9359)
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2405
25.7%
60% more often
Poor discernment of temperature (1393)
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356
25.6%
60% more often
45
Small number of cases
25.6%
60% more often
Hiding wrappers / packaging (4619)
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1181
25.6%
60% more often
Pancreatitis (498)
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127
25.5%
60% more often
Thick skin (2260)
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577
25.5%
60% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1049
25.5%
60% more often
Tickle in nose (3451)
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881
25.5%
60% more often
Gray Stool (528)
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134
25.4%
60% more often
109
25.4%
60% more often
Weakness / Debility (3964)
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1006
25.4%
60% more often
Eye twitching (7614)
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1928
25.3%
60% more often
Sleep Apnea (2359)
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597
25.3%
60% more often
Uncontrollable compulsion to eat (4198)
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1064
25.3%
60% more often
Eating without realizing it (4049)
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1023
25.3%
60% more often
Tingling/Numbness (9757)
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2454
25.2%
60% more often
Inflamed skin (2135)
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538
25.2%
60% more often
Ruddy complexion (3145)
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791
25.2%
60% more often
Fat on back (9429)
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2375
25.2%
60% more often
Buy food for others then eat it (2759)
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694
25.2%
60% more often
Pelvc Congestion Syndrome (227)
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57
25.1%
60% more often
Self-loathing (6841)
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1718
25.1%
60% more often
Overeat more than 2x/week (8274)
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2075
25.1%
60% more often
Difficulty finding clothes that fit (9502)
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2389
25.1%
60% more often
High Blood Sugar (1860)
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467
25.1%
60% more often
Yellow bump on eye (535)
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134
25%
60% more often
Heaviness in heart area (2680)
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669
25%
60% more often
Ashamed of weight (11921)
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2976
25%
60% more often
Indiscriminate eating (3113)
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777
25%
60% more often
324
24.8%
60% more often
Tense or Aching jaw (5411)
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1335
24.7%
60% more often
130
24.7%
60% more often
Lungs Irritated / Inflamed (1038)
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256
24.7%
60% more often
Complications of Those Reporting Puffy hands
In this research study, people who report Puffy hands were likely to report the following:
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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337
+3.4 times
6%
1.74% (1,259 cases)
Puffy / swollen skin
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1861
+3.0 times
31%
10.17% (3,944 cases)
1134
+2.7 times
19%
6.96% (2,527 cases)
Puffy face
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2554
+2.5 times
43%
17.32% (6,516 cases)
Feet or Ankles Swelling
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3193
+2.4 times
54%
22.82% (8,846 cases)
Swollen joints
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1062
+2.3 times
18%
7.66% (2,624 cases)
Slow, heavy digestion
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3031
+2.2 times
51%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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2757
+2.1 times
46%
21.59% (13,471 cases)
Water Retention
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3591
+2.1 times
60%
28.5% (10,907 cases)
Abdominal surgery
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294
+2.0 times
5%
2.47% (1,336 cases)
Blood thick / Congested lymph
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355
+2.0 times
6%
3% (1,069 cases)
Hot / Burning Feet
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989
+1.9 times
17%
8.83% (3,220 cases)
Bluish / Purple Tongue
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104
+1.9 times
2%
1.04% (472 cases)
Fibromyalgia
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872
+1.9 times
15%
7.84% (3,094 cases)
Joint pain after eating
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260
+1.9 times
4%
2.1% (712 cases)
Swollen lymph nodes
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695
+1.9 times
12%
6.44% (2,365 cases)
Exercising as punishment
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482
+1.8 times
8%
4.43% (2,175 cases)
Swollen lymph nodes - arm pits
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576
+1.8 times
10%
5.54% (2,014 cases)
109
+1.8 times
2%
1.11% (429 cases)
Exercise aggravates symptoms
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1177
+1.8 times
20%
11.1% (5,106 cases)
Clammy Skin
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746
+1.8 times
13%
7.24% (2,812 cases)
Sour sweat
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638
+1.8 times
11%
6.13% (2,316 cases)
179
+1.8 times
3%
1.68% (609 cases)
Restricting Food Intake
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2998
+1.8 times
50%
28.12% (15,613 cases)
Non-healing sore / ulcer
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230
+1.8 times
4%
2.25% (816 cases)
Fatty Liver
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700
+1.8 times
12%
6.76% (2,700 cases)
Skin infections other
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158
+1.8 times
3%
1.7% (608 cases)
Artificial sweeteners
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1760
+1.8 times
30%
17.04% (8,589 cases)
Trauma-induced overeating
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467
+1.7 times
8%
4.62% (1,603 cases)
Insulin Resistance
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609
+1.7 times
10%
5.8% (2,202 cases)
Anal Spasm
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273
+1.7 times
5%
2.91% (1,145 cases)
Fatty deposits/lipoma
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656
+1.7 times
11%
6.41% (2,372 cases)
Diuretics to lose weight
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644
+1.7 times
11%
6.42% (2,085 cases)
Liver Sore
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250
+1.7 times
4%
2.35% (883 cases)
Guarding area of pain
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210
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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571
+1.7 times
10%
5.97% (2,328 cases)
Hot in torso/chest area
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1005
+1.7 times
17%
10.17% (3,892 cases)
Staph infection
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278
+1.7 times
5%
3.01% (1,066 cases)
Gallbladder Removed
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768
+1.7 times
13%
7.83% (3,116 cases)
Stinging Eyes
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798
+1.7 times
13%
7.84% (2,850 cases)
Difficulty expectorating
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337
+1.7 times
6%
3.62% (1,399 cases)
Chronic Fatigue Syndrome (CFS)
Please login to see research statistics filtered on Puffy hands and Chronic Fatigue Syndrome (CFS).
1049
+1.7 times
18%
10.87% (4,107 cases)
Pins and Needles Hands and Feet
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2244
+1.6 times
38%
23.07% (8,533 cases)
Pressure in eye
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618
+1.6 times
10%
6.09% (2,299 cases)
Bulky muscles
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571
+1.6 times
10%
6.11% (2,089 cases)
Even liquid foods aggravate abdominal pain
Please login to see research statistics filtered on Puffy hands and Even liquid foods aggravate abdominal pain.
277
+1.6 times
5%
3.06% (1,126 cases)
2398
+1.6 times
40%
24.63% (11,384 cases)
Bluish Skin
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278
+1.6 times
5%
3.08% (1,150 cases)
307
+1.6 times
5%
3.08% (1,160 cases)
General Inflammation
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2396
+1.6 times
40%
24.77% (8,849 cases)
Gain weight easily
Please login to see research statistics filtered on Puffy hands and Gain weight easily.
4232
+1.6 times
71%
43.99% (35,031 cases)
Pain relieved by doubling over
Please login to see research statistics filtered on Puffy hands and Pain relieved by doubling over.
566
+1.6 times
10%
6.2% (2,537 cases)
Avoid social events due to appearance
Please login to see research statistics filtered on Puffy hands and Avoid social events due to appearance.
1969
+1.6 times
33%
20.48% (7,275 cases)
Currently/recently on a diet
Please login to see research statistics filtered on Puffy hands and Currently/recently on a diet.
2329
+1.6 times
39%
24.25% (11,960 cases)
Smoking to suppress appetite
Please login to see research statistics filtered on Puffy hands and Smoking to suppress appetite.
952
+1.6 times
16%
9.99% (3,891 cases)
Purple/blue lips
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157
+1.6 times
3%
1.88% (658 cases)
Muscles heavy / tired
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1725
+1.6 times
29%
18.2% (6,435 cases)
Tongue deviates to right/left
Please login to see research statistics filtered on Puffy hands and Tongue deviates to right/left.
98
+1.6 times
2%
1.26% (484 cases)
Diabetes (Adult Onset Type II)
Please login to see research statistics filtered on Puffy hands and Diabetes (Adult Onset Type II).
340
+1.6 times
6%
3.79% (1,568 cases)
Thick skin
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577
+1.6 times
10%
6.32% (2,260 cases)
High Triglycerides
Please login to see research statistics filtered on Puffy hands and High Triglycerides.
832
+1.6 times
14%
8.88% (3,447 cases)
235
+1.6 times
4%
2.54% (784 cases)
Shortness of Breath
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1546
+1.6 times
26%
16.54% (6,434 cases)
Poor discernment of temperature
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356
+1.6 times
6%
3.82% (1,393 cases)
Joint pain in fingers
Please login to see research statistics filtered on Puffy hands and Joint pain in fingers.
1768
+1.6 times
30%
19.13% (6,489 cases)
Sticky saliva
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624
+1.6 times
10%
6.38% (2,391 cases)
Elbow pain
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694
+1.6 times
12%
7.67% (2,565 cases)
Morning joint pain
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1610
+1.6 times
27%
17.27% (5,834 cases)
Bluish nail-beds
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514
+1.6 times
9%
5.76% (2,239 cases)
Kidney Infection
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405
+1.6 times
7%
4.49% (1,649 cases)
Purging Food
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630
+1.6 times
11%
7.06% (2,856 cases)
Lumps on Surface of Belly
Please login to see research statistics filtered on Puffy hands and Lumps on Surface of Belly.
204
+1.6 times
3%
1.93% (713 cases)
Swollen lymph nodes - hips
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266
+1.6 times
4%
2.58% (899 cases)
Eye twitching
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1928
+1.5 times
32%
20.69% (7,614 cases)
Stocky, round, broad or large
Please login to see research statistics filtered on Puffy hands and Stocky, round, broad or large.
2329
+1.5 times
39%
25.26% (19,065 cases)
590
+1.5 times
10%
6.49% (2,397 cases)
Eat when abdomen painful
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756
+1.5 times
13%
8.44% (2,767 cases)
Pancreatitis
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127
+1.5 times
2%
1.3% (498 cases)
Liposuction
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160
+1.5 times
3%
1.95% (652 cases)
Immobilized Due to Injury
Please login to see research statistics filtered on Puffy hands and Immobilized Due to Injury.
702
+1.5 times
12%
7.8% (3,400 cases)
Diet pills, gums
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1608
+1.5 times
27%
17.56% (5,926 cases)
Skin red after mild abrasion
Please login to see research statistics filtered on Puffy hands and Skin red after mild abrasion.
2152
+1.5 times
36%
23.45% (9,164 cases)
Swollen lymph nodes - neck
Please login to see research statistics filtered on Puffy hands and Swollen lymph nodes - neck.
1264
+1.5 times
21%
13.69% (5,244 cases)
Tongue frothy on edges
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176
+1.5 times
3%
1.96% (739 cases)
Tingling/Numbness
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2454
+1.5 times
41%
26.82% (9,757 cases)
Famine / Underfed in Childhood
Please login to see research statistics filtered on Puffy hands and Famine / Underfed in Childhood.
458
+1.5 times
8%
5.25% (1,923 cases)
Chronic Infection
Please login to see research statistics filtered on Puffy hands and Chronic Infection.
364
+1.5 times
6%
3.94% (1,413 cases)
Pain relieved by pressure
Please login to see research statistics filtered on Puffy hands and Pain relieved by pressure.
510
+1.5 times
9%
5.91% (2,280 cases)
324
+1.5 times
5%
3.29% (1,304 cases)
Raised & bumpy rash
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422
+1.5 times
7%
4.62% (1,605 cases)
Pain sudden onset
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909
+1.5 times
15%
9.9% (3,992 cases)
Feel judged for my weight
Please login to see research statistics filtered on Puffy hands and Feel judged for my weight.
2405
+1.5 times
40%
26.44% (9,359 cases)
Skin problems on Abdomen
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450
+1.5 times
8%
5.29% (1,865 cases)
Tension in eyes
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789
+1.5 times
13%
8.6% (3,219 cases)
Frequent Nausea
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1134
+1.5 times
19%
12.57% (5,021 cases)
Sores on tongue
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561
+1.5 times
9%
5.98% (2,144 cases)
Bloody stools
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226
+1.5 times
4%
2.66% (1,021 cases)
Cracked skin
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570
+1.5 times
10%
6.65% (2,335 cases)
Baggy / sagging skin
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1052
+1.5 times
18%
11.97% (4,442 cases)
Tense muscles when stressed
Please login to see research statistics filtered on Puffy hands and Tense muscles when stressed.
1899
+1.5 times
32%
21.33% (9,005 cases)
WHAT'S NEXT?
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
BOOKS BY JOYFUL BELLY
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* These statements have not been evaluated by the Food and Drug Administration.
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disease.