Purpura, also known as blood spots, is a condition of purple or red spots on the skin. It occurs when small blood vessels under the skin burst and leak blood. It may indicate a blood clotting disorder, low platelet levels, or vascular weakness.

In Ayurveda, purpura is generally caused by inflammation, imbalanced blood chemistry, and metabolic toxins (ama) in the lymphatic system. If ama is moving through the circulatory system, it can cause the vessels to weaken, making it more likely for them to rupture.

To reduce ama, it is important to implement these 10 habits for strong digestion daily. Following a kitchari cleanse may also be appropriate in some cases. Amalaki is a powerful anti-inflammatory that nourishes the blood and can help in the healing of damaged vessels by reviving capillary beds.

Disclaimer: Conditions such as 'Purpura' that cause tissue changes could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'PURPURA'

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE PURPURA	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE PURPURA	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

ADDRESS ISSUES IN STAGE OF DISEASE 3

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

Biocharacteristics of the 429 People Reporting Purpura

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Pitta Sign

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99.1%

31.2% (134)

10,540 have Pitta constitution

Vata Sign

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96.9%

34.7% (149)

11,554 have Vata constitution

Hot

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90.8%

18.6% (80)

7,949 have Hot constitution

Pungent

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85.3%

19.3% (83)

6,802 have Pungent constitution

Cold

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83.6%

19.8% (85)

8,107 have Cold constitution

Toxic

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79.4%

39.6% (170)

7,099 have Toxic constitution

Dry

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76.7%

28.7% (123)

9,009 have Dry constitution

Bitter

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75.2%

26.3% (113)

8,626 have Bitter constitution

Astringent

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66.6%

21.0% (90)

8,068 have Astringent constitution

Light

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50.0%

25.2% (108)

9,391 have Light constitution

Gooey

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49.6%

16.6% (71)

7,069 have Gooey constitution

Sour

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36.3%

19.6% (84)

7,528 have Sour constitution

Salty

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27.8%

33.3% (143)

7,179 have Salty constitution

Sweet

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21.2%

22.1% (95)

9,650 have Sweet constitution

Difficult

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16.1%

39.4% (169)

8,532 have Difficult constitution

Heavy

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13.3%

23.1% (99)

9,738 have Heavy constitution

Kapha

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11.7%

23.1% (99)

12,745 have Kapha constitution

Oily

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3.7%

18.4% (79)

9,587 have Oily constitution

Risk Factors of Purpura

People who reported the symptoms below were also more likely to report Purpura. Overall, 1.11% of 35,086 surveyed in this research study reported Purpura.

SYMPTOM (Cases)

Cases With Both

Coincidence %

Increase from 1.11%

Oozing Sores on Skin (292)

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20

Small number of cases

6.8%

+6.1 times

Convulsions (156)

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10

Small number of cases

6.4%

+5.8 times

Flat rash (526)

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32

Small number of cases

6.1%

+5.5 times

Skin infections other (608)

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33

Small number of cases

5.4%

+4.9 times

Gray sclera (white part of eye) (231)

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12

Small number of cases

5.2%

+4.7 times

Urticaria (604)

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31

Small number of cases

5.1%

+4.6 times

Neuralgia (784)

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39

Small number of cases

5%

+4.5 times

Painful rash (516)

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26

Small number of cases

5%

+4.5 times

Skin growths - other (619)

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28

Small number of cases

4.5%

+4.0 times

Croup (176)

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8

Small number of cases

4.5%

+4.0 times

Defensive (225)

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10

Small number of cases

4.4%

+4.0 times

Hirsutism (1304)

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55

4.2%

+3.8 times

Atherosclerosis (189)

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8

Small number of cases

4.2%

+3.8 times

Rheumatic Fever (146)

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6

Small number of cases

4.1%

+3.7 times

Fragile skin/breaks easily (1846)

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76

4.1%

+3.7 times

Non-healing sore / ulcer (816)

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32

Small number of cases

3.9%

+3.5 times

Vitiligo / white patches (1152)

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45

Small number of cases

3.9%

+3.5 times

Prolonged bleeding when cut (Poor clotting) (1259)

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48

Small number of cases

3.8%

+3.4 times

Skin problems on Abdomen (1865)

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71

3.8%

+3.4 times

Blisters (609)

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23

Small number of cases

3.8%

+3.4 times

Chronic Infection (1413)

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52

3.7%

+3.3 times

Palpable Mass in Abdomen (267)

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10

Small number of cases

3.7%

+3.3 times

Skin problems on ears (1503)

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55

3.7%

+3.3 times

Prolapsed colon (272)

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10

Small number of cases

3.7%

+3.3 times

Bluish Skin (1150)

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41

Small number of cases

3.6%

+3.2 times

Raised & bumpy rash (1605)

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57

3.6%

+3.2 times

Skin problems entire body (1396)

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50

3.6%

+3.2 times

Thalassemia Minor (169)

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6

Small number of cases

3.6%

+3.2 times

Red capillaries visible (4003)

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139

3.5%

+3.1 times

Seborrheic keratoses (1221)

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41

Small number of cases

3.4%

+3.1 times

Lichen planus (206)

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7

Small number of cases

3.4%

+3.1 times

Chronic Peeling (1173)

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40

Small number of cases

3.4%

+3.1 times

Impotence (176)

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6

Small number of cases

3.4%

+3.1 times

Raynauld's Syndrome (471)

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16

Small number of cases

3.4%

+3.1 times

Difficulty expectorating (1399)

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46

Small number of cases

3.3%

+3.0 times

Prolapsed Uterus (769)

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25

Small number of cases

3.3%

+3.0 times

Multiple chemical sensitivity (MCS) (2279)

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76

3.3%

+3.0 times

Skin problems on knees (1119)

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37

Small number of cases

3.3%

+3.0 times

Gray skin/lacking lustre (1056)

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35

Small number of cases

3.3%

+3.0 times

Scabies (211)

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7

Small number of cases

3.3%

+3.0 times

Blood thick / Congested lymph (1069)

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35

Small number of cases

3.3%

+3.0 times

Nasal Polyps (787)

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25

Small number of cases

3.2%

+2.9 times

Inflamed skin (2135)

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68

3.2%

+2.9 times

Emphysema (124)

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4

Small number of cases

3.2%

+2.9 times

Purple/blue lips (658)

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21

Small number of cases

3.2%

+2.9 times

Dilated Pupil (518)

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16

Small number of cases

3.1%

+2.8 times

Nerve Damage (293)

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9

Small number of cases

3.1%

+2.8 times

Anal Spasm (1145)

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35

Small number of cases

3.1%

+2.8 times

Gray Stool (528)

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16

Small number of cases

3%

+2.7 times

Liver Degeneration (200)

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6

Small number of cases

3%

+2.7 times

Skin problems on eyelids (2106)

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64

3%

+2.7 times

Contact dermatitis (1872)

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57

3%

+2.7 times

Fibromyalgia (3094)

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90

2.9%

+2.6 times

Vengeful / spiteful (383)

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11

Small number of cases

2.9%

+2.6 times

Moths in house (1228)

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35

Small number of cases

2.9%

+2.6 times

Bluish / Purple Tongue (472)

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13

Small number of cases

2.8%

+2.5 times

Bloodshot Eyes (2543)

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70

2.8%

+2.5 times

Blood or pus in mucus (462)

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13

Small number of cases

2.8%

+2.5 times

Skin problems on Chest (3558)

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99

2.8%

+2.5 times

Skin problems on hands (3915)

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111

2.8%

+2.5 times

Hives (2397)

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66

2.8%

+2.5 times

Interstitial Cystitis (878)

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25

Small number of cases

2.8%

+2.5 times

Liver Sore (883)

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25

Small number of cases

2.8%

+2.5 times

Heaviness in heart area (2680)

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74

2.8%

+2.5 times

Weakness / Debility (3964)

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111

2.8%

+2.5 times

Rashes (5387)

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145

2.7%

+2.4 times

Chronic Fungus infection (2556)

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70

2.7%

+2.4 times

Impacted Fecal Matter (1293)

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35

Small number of cases

2.7%

+2.4 times

Chest Pain (2589)

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71

2.7%

+2.4 times

Red sclera (white part of eyes) (1249)

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34

Small number of cases

2.7%

+2.4 times

Skin problems on genitals (2395)

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64

2.7%

+2.4 times

Staph infection (1066)

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29

Small number of cases

2.7%

+2.4 times

Chronic Fatigue Syndrome (CFS) (4107)

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112

2.7%

+2.4 times

Goiter (482)

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13

Small number of cases

2.7%

+2.4 times

Lungs Irritated / Inflamed (1038)

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28

Small number of cases

2.7%

+2.4 times

Burning/painful urination (1010)

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26

Small number of cases

2.6%

+2.3 times

Osteoarthritis (3252)

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83

2.6%

+2.3 times

Even liquid foods aggravate abdominal pain (1126)

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29

Small number of cases

2.6%

+2.3 times

Uterine Congestion (227)

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6

Small number of cases

2.6%

+2.3 times

H pylori infection (1025)

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27

Small number of cases

2.6%

+2.3 times

Venereal Disease (781)

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20

Small number of cases

2.6%

+2.3 times

Scaly / flaky skin (4627)

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122

2.6%

+2.3 times

Skin problems on elbows (2379)

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63

2.6%

+2.3 times

Skin problems in lips (2842)

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73

2.6%

+2.3 times

Tendinitis (2623)

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67

2.6%

+2.3 times

Swollen joints (2624)

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68

2.6%

+2.3 times

Lump in throat (2115)

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54

2.6%

+2.3 times

Pain on left side above heart (1752)

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46

Small number of cases

2.6%

+2.3 times

Hiatal Hernia (1911)

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48

Small number of cases

2.5%

+2.2 times

Trembling Tongue (1699)

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42

Small number of cases

2.5%

+2.2 times

Gall Bladder Inflammation (1070)

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27

Small number of cases

2.5%

+2.2 times

Stinging Eyes (2850)

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71

2.5%

+2.2 times

Cracked skin (2335)

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59

2.5%

+2.2 times

Skin problems on back (4449)

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111

2.5%

+2.2 times

Skin problems on buttocks (3512)

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89

2.5%

+2.2 times

Skin problems on nipples (827)

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21

Small number of cases

2.5%

+2.2 times

Bluish nail-beds (2239)

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57

2.5%

+2.2 times

Pale nail-beds (3202)

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79

2.5%

+2.2 times

Love fragrant sprays, perfumes, or air fresheners (204)

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5

Small number of cases

2.5%

+2.2 times

Fever (current) (294)

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7

Small number of cases

2.4%

+2.2 times

Red dots on tongue (3391)

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82

2.4%

+2.2 times

Complications of Those Reporting Purpura

In this research study, people who report Purpura were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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48

+6.3 times

11%

1.74% (1,259 cases)

Skin infections other

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33

+4.7 times

8%

1.7% (608 cases)

Flat rash

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32

+4.6 times

7%

1.53% (526 cases)

Urticaria

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31

+4.4 times

7%

1.58% (604 cases)

Skin growths - other

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28

+4.2 times

7%

1.68% (619 cases)

Painful rash

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26

+4.0 times

6%

1.51% (516 cases)

Hirsutism

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55

+4.0 times

13%

3.29% (1,304 cases)

Neuralgia

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39

+3.5 times

9%

2.54% (784 cases)

Fragile skin/breaks easily

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76

+3.4 times

18%

5.3% (1,846 cases)

Bluish Skin

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41

+3.2 times

10%

3.08% (1,150 cases)

Skin problems on Abdomen

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71

+3.2 times

17%

5.29% (1,865 cases)

Non-healing sore / ulcer

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32

+3.1 times

7%

2.25% (816 cases)

Vitiligo / white patches

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45

+3.1 times

10%

3.24% (1,152 cases)

Skin problems on ears

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55

+3.1 times

13%

4.22% (1,503 cases)

Chronic Infection

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52

+3.0 times

12%

3.94% (1,413 cases)

Difficulty expectorating

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46

+3.0 times

11%

3.62% (1,399 cases)

Blisters

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23

+3.0 times

5%

1.68% (609 cases)

Skin problems entire body

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50

+3.0 times

12%

4.06% (1,396 cases)

Dilated Pupil

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16

+2.9 times

4%

1.38% (518 cases)

Multiple chemical sensitivity (MCS)

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76

+2.9 times

18%

6.22% (2,279 cases)

Bluish / Purple Tongue

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13

+2.9 times

3%

1.04% (472 cases)

Seborrheic keratoses

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41

+2.9 times

10%

3.47% (1,221 cases)

Red capillaries visible

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139

+2.8 times

32%

11.3% (4,003 cases)

Skin problems on knees

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37

+2.8 times

9%

3.18% (1,119 cases)

Raised & bumpy rash

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57

+2.8 times

13%

4.62% (1,605 cases)

Anal Spasm

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35

+2.7 times

8%

2.91% (1,145 cases)

Fibromyalgia

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90

+2.7 times

21%

7.84% (3,094 cases)

Blood thick / Congested lymph

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35

+2.7 times

8%

3% (1,069 cases)

Purple/blue lips

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21

+2.7 times

5%

1.88% (658 cases)

Interstitial Cystitis

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25

+2.6 times

6%

2.27% (878 cases)

Gray Stool

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16

+2.6 times

4%

1.52% (528 cases)

Liver Sore

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25

+2.6 times

6%

2.35% (883 cases)

Gray skin/lacking lustre

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35

+2.5 times

8%

3.14% (1,056 cases)

Skin problems on eyelids

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64

+2.5 times

15%

6% (2,106 cases)

Contact dermatitis

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57

+2.5 times

13%

5.23% (1,872 cases)

Nasal Polyps

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25

+2.5 times

6%

2.43% (787 cases)

Inflamed skin

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68

+2.5 times

16%

6.48% (2,135 cases)

Prolapsed Uterus

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25

+2.4 times

6%

2.45% (769 cases)

Lungs Irritated / Inflamed

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28

+2.4 times

7%

2.86% (1,038 cases)

Chronic Peeling

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40

+2.4 times

9%

3.68% (1,173 cases)

Chest Pain

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71

+2.4 times

17%

6.96% (2,589 cases)

Chronic Fatigue Syndrome (CFS)

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112

+2.4 times

26%

10.87% (4,107 cases)

Rashes

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145

+2.4 times

34%

14.32% (5,387 cases)

Pain on left side above heart

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46

+2.3 times

11%

4.69% (1,752 cases)

Staph infection

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29

+2.3 times

7%

3.01% (1,066 cases)

Impacted Fecal Matter

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35

+2.3 times

8%

3.44% (1,293 cases)

Skin problems on genitals

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64

+2.3 times

15%

6.49% (2,395 cases)

Hives

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66

+2.3 times

15%

6.49% (2,397 cases)

Even liquid foods aggravate abdominal pain

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29

+2.3 times

7%

3.06% (1,126 cases)

Chronic Fungus infection

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70

+2.3 times

16%

7.02% (2,556 cases)

Skin problems on hands

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111

+2.3 times

26%

11.48% (3,915 cases)

Skin problems on Chest

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99

+2.3 times

23%

10.17% (3,558 cases)

Bluish nail-beds

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57

+2.3 times

13%

5.76% (2,239 cases)

Heaviness in heart area

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74

+2.2 times

17%

7.6% (2,680 cases)

Weakness / Debility

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111

+2.2 times

26%

11.64% (3,964 cases)

Moths in house

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35

+2.2 times

8%

3.59% (1,228 cases)

Trembling Tongue

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42

+2.2 times

10%

4.5% (1,699 cases)

Skin problems on elbows

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63

+2.2 times

15%

6.82% (2,379 cases)

Skin problems on nipples

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21

+2.2 times

5%

2.28% (827 cases)

Bloodshot Eyes

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70

+2.2 times

16%

7.33% (2,543 cases)

Hiatal Hernia

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48

+2.2 times

11%

5.05% (1,911 cases)

Stinging Eyes

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71

+2.2 times

17%

7.84% (2,850 cases)

Yellow bump on eye

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12

+2.2 times

3%

1.39% (535 cases)

Red sclera (white part of eyes)

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34

+2.2 times

8%

3.71% (1,249 cases)

H pylori infection

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27

+2.1 times

6%

2.8% (1,025 cases)

Skin problems on buttocks

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89

+2.1 times

21%

9.82% (3,512 cases)

Orange / Rubbery Stool

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24

+2.1 times

6%

2.82% (1,013 cases)

Lump in throat

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54

+2.1 times

13%

6.17% (2,115 cases)

Scaly / flaky skin

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122

+2.1 times

28%

13.3% (4,627 cases)

Cracked skin

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59

+2.1 times

14%

6.65% (2,335 cases)

Osteoarthritis

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83

+2.1 times

19%

9.08% (3,252 cases)

Swollen joints

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68

+2.1 times

16%

7.66% (2,624 cases)

Painful menstruation & menstrual cramps

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195

+2.1 times

45%

21.59% (13,471 cases)

Goiter

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13

+2.1 times

3%

1.44% (482 cases)

Lumps on Surface of Belly

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16

+2.1 times

4%

1.93% (713 cases)

Gall Bladder Inflammation

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27

+2.1 times

6%

2.9% (1,070 cases)

Skin problems in lips

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73

+2.1 times

17%

8.23% (2,842 cases)

Puffy / swollen skin

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90

+2.1 times

21%

10.17% (3,944 cases)

Tendinitis

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67

+2.1 times

16%

7.75% (2,623 cases)

Shortness of Breath

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146

+2.1 times

34%

16.54% (6,434 cases)

Pale nail-beds

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79

+2.1 times

18%

8.76% (3,202 cases)

Red dots on tongue

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82

+2.1 times

19%

9.25% (3,391 cases)

Skin problems on back

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111

+2.0 times

26%

12.69% (4,449 cases)

Tongue frothy on edges

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17

+2.0 times

4%

1.96% (739 cases)

Fast Heartbeat

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79

+2.0 times

18%

8.83% (3,232 cases)

Skin lacks tone

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131

+2.0 times

31%

15.24% (5,438 cases)

Intestinal colic / spasm / cramping

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117

+2.0 times

27%

13.28% (5,234 cases)

Venereal Disease

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20

+2.0 times

5%

2.46% (781 cases)

Fatty deposits/lipoma

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57

+2.0 times

13%

6.41% (2,372 cases)

Pretend Eating / Playing with Food

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11

+2.0 times

3%

1.48% (461 cases)

Skin problems upper arms

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110

+2.0 times

26%

12.83% (4,678 cases)

Abdominal surgery

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22

+2.0 times

5%

2.47% (1,336 cases)

Blood or pus in mucus

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13

+2.0 times

3%

1.49% (462 cases)

Edema

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61

+2.0 times

14%

6.96% (2,527 cases)

Sore eye muscles

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50

+2.0 times

12%

5.97% (2,328 cases)

Sores on tongue

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50

+2.0 times

12%

5.98% (2,144 cases)

Kidney Infection

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39

+2.0 times

9%

4.49% (1,649 cases)

Skin red after mild abrasion

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200

+2.0 times

47%

23.45% (9,164 cases)

Swollen lymph nodes - arm pits

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48

+2.0 times

11%

5.54% (2,014 cases)

Exercise aggravates symptoms

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95

+2.0 times

22%

11.1% (5,106 cases)

Parasite passed in stool

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7

+2.0 times

2%

1.01% (353 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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