College of Natural Diet & Digestion

College of Natural Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

RACING THOUGHTS

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Written by John Immel Asheville, NC

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL RACING THOUGHTS?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'RACING THOUGHTS'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR RACING THOUGHTS
OR, GET A GENERAL DIET FOR BALANCING RACING THOUGHTS

Augment your diet with these specially chosen ingredients below which may be useful for 'Racing thoughts'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'RACING THOUGHTS'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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Tempering the Mind stress sleep - Tips & Remedies

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

,
Boosts Gaba

BOOSTS-GABA

GABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.

SEE ALL 'BOOSTS-GABA' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

,
Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Calms Heart

CALMS-HEART

An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'

SEE ALL 'CALMS-HEART' FOODS / HERBS

Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

RACING THOUGHTS IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE BIOCHARACTERISTICS

According to Personalized Medicine Systems (Ayurveda, Greek, Chinese medicine), aggravation of any of these body types and biocharacteristics may lead to 'Racing thoughts'. Reduce the foods and lifestyle habits that aggravate these qualities (when dystempered). Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna.
HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Hot' guna.
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Racing thoughts'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ
The following symptoms & habits may be related to 'Racing thoughts'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 12,200 People Reporting Racing thoughts

On average the biocharacteristics of people reporting Racing thoughts were more aggravated than 50% of other symptoms. From the 12,200 people who reported Racing thoughts average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Light Aggravates
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95.7% avg client level
32.1% (3,913) of cases
9,391 have Light constitution
Vata Sign
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77.9% avg client level
40.2% (4,907) of cases
11,554 have Vata constitution
Astringent
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62.2% avg client level
22.0% (2,682) of cases
8,068 have Astringent constitution
Dry
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60.6% avg client level
29.8% (3,634) of cases
9,009 have Dry constitution
Bitter
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58.3% avg client level
28.1% (3,428) of cases
8,626 have Bitter constitution
Cold
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56.7% avg client level
25.6% (3,118) of cases
8,107 have Cold constitution
Sour
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48.4% avg client level
23.5% (2,866) of cases
7,528 have Sour constitution
Difficult
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44.8% avg client level
35.4% (4,321) of cases
8,532 have Difficult constitution
Heavy
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36.7% avg client level
24.1% (2,940) of cases
9,738 have Heavy constitution
Pitta
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30.9% avg client level
29.7% (3,626) of cases
10,540 have Pitta constitution
Gooey
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29.1% avg client level
19.0% (2,312) of cases
7,069 have Gooey constitution
Oily
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23.6% avg client level
24.3% (2,961) of cases
9,587 have Oily constitution
Kapha
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23.6% avg client level
30.4% (3,709) of cases
12,745 have Kapha constitution
Sweet
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23.3% avg client level
25.7% (3,135) of cases
9,650 have Sweet constitution
Hot Aggravates
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22.7% avg client level
20.3% (2,478) of cases
7,949 have Hot constitution
Salty
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20.6% avg client level
26.2% (3,191) of cases
7,179 have Salty constitution
Pungent
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20.3% avg client level
21.2% (2,587) of cases
6,802 have Pungent constitution
Toxic Aggravates
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17.1% avg client level
30.0% (3,658) of cases
7,099 have Toxic constitution

Risk Factors of Racing thoughts

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Racing thoughts. Overall, 35.89% of people surveyed reported Racing thoughts.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 35.89%

Review These Common Risk Factors

Feel underweight (2358)
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1012 cases with both
42.9% of cases
20% more often
Feel overweight (25362)
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7968 cases with both
31.4% of cases
10% less often
Hyperactive, quick (19615)
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4714 cases with both
24% of cases
30% less often
Fatigue / tired (16721)
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7581 cases with both
45.3% of cases
30% more often
Male (1336)
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456 cases with both
34.1% of cases
insignificant difference
Female (26227)
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9408 cases with both
35.9% of cases
insignificant difference
Show All
Manic / giddy (2385)
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1642 cases with both
68.8% of cases
90% more often
Self Mutilation (1881)
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1191 cases with both
63.3% of cases
80% more often
Pretend Eating / Playing with Food (461)
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284 cases with both
61.6% of cases
70% more often
Hopeless (730)
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443 cases with both
60.7% of cases
70% more often
Burning sense of shame (3769)
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2254 cases with both
59.8% of cases
70% more often
Shaky / Jitters (4508)
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2657 cases with both
58.9% of cases
60% more often
Convulsions (156)
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91 cases with both
58.3% of cases
60% more often
Need constant social activity (1756)
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1020 cases with both
58.1% of cases
60% more often
Oppressed / disempowered (3669)
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2107 cases with both
57.4% of cases
60% more often
Vengeful / spiteful (383)
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220 cases with both
57.4% of cases
60% more often
At odds with local community (1665)
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945 cases with both
56.8% of cases
60% more often
Preoccupied with sex / lust (2530)
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1416 cases with both
56% of cases
60% more often
Weakness / Debility (3964)
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2203 cases with both
55.6% of cases
50% more often
Like constant adventure / excitement (4985)
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2765 cases with both
55.5% of cases
50% more often
Guilty (1123)
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620 cases with both
55.2% of cases
50% more often
Regret / remorse (1237)
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683 cases with both
55.2% of cases
50% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1940 cases with both
54.9% of cases
50% more often
Poor discernment of temperature (1393)
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764 cases with both
54.8% of cases
50% more often
Sad (1382)
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758 cases with both
54.8% of cases
50% more often
Dilated Pupil (518)
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283 cases with both
54.6% of cases
50% more often
Trauma-induced overeating (1603)
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866 cases with both
54% of cases
50% more often
Unheard / misunderstood (1519)
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819 cases with both
53.9% of cases
50% more often
Panic Attacks / Anxiety Attack (10072)
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5401 cases with both
53.6% of cases
50% more often
Feel judged / criticized (8498)
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4557 cases with both
53.6% of cases
50% more often
Impulsive / extroverted (5201)
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2783 cases with both
53.5% of cases
50% more often
Psychiatric Treatment (3639)
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1944 cases with both
53.4% of cases
50% more often
Hyperactive when stressed (5530)
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2951 cases with both
53.4% of cases
50% more often
Undervalued / unrespected (1456)
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774 cases with both
53.2% of cases
50% more often
Fever (Current) (294)
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156 cases with both
53.1% of cases
50% more often
Painful rash (516)
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274 cases with both
53.1% of cases
50% more often
Restricting Water Intake (650)
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345 cases with both
53.1% of cases
50% more often
Can't afford to buy food (1909)
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1011 cases with both
53% of cases
50% more often
Not smart enough (1117)
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591 cases with both
52.9% of cases
50% more often
Jealous / envious (1049)
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554 cases with both
52.8% of cases
50% more often
Unsupportive environment (3565)
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1882 cases with both
52.8% of cases
50% more often
Doubt (2089)
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1101 cases with both
52.7% of cases
50% more often
Blood or pus in mucus (462)
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242 cases with both
52.4% of cases
50% more often
PTSD (Post traumatic stress disorder) (5247)
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2746 cases with both
52.3% of cases
50% more often
Seizures (452)
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236 cases with both
52.2% of cases
50% more often
Stole food or money to buy food (1041)
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543 cases with both
52.2% of cases
50% more often
Heaviness in heart area (2680)
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1393 cases with both
52% of cases
40% more often
Panic about size, shape or weight (6563)
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3405 cases with both
51.9% of cases
40% more often
Chest Pain (2589)
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1342 cases with both
51.8% of cases
40% more often
Underconfident socially (1826)
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946 cases with both
51.8% of cases
40% more often
Self-loathing (6841)
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3543 cases with both
51.8% of cases
40% more often
Disappointed by life (1418)
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731 cases with both
51.6% of cases
40% more often
Unsupported (1057)
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544 cases with both
51.5% of cases
40% more often
Tense chest (3234)
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1665 cases with both
51.5% of cases
40% more often
Difficulty concentrating (13149)
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6763 cases with both
51.4% of cases
40% more often
Tongue frothy on edges (739)
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380 cases with both
51.4% of cases
40% more often
Withdrawn Emotionally (7826)
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4025 cases with both
51.4% of cases
40% more often
Confusion / Cloudy Mind (10374)
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5323 cases with both
51.3% of cases
40% more often
Difficulty trusting others (1972)
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1009 cases with both
51.2% of cases
40% more often
Change Difficult (5579)
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2843 cases with both
51% of cases
40% more often
Guarding area of pain (886)
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452 cases with both
51% of cases
40% more often
Fainting (2169)
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1103 cases with both
50.9% of cases
40% more often
Homesick (2646)
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1340 cases with both
50.6% of cases
40% more often
Past physical trauma (5997)
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3028 cases with both
50.5% of cases
40% more often
Joint pain after eating (712)
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358 cases with both
50.3% of cases
40% more often
Depressed (11180)
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5617 cases with both
50.2% of cases
40% more often
Flat rash (526)
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264 cases with both
50.2% of cases
40% more often
Easily hurt (1849)
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929 cases with both
50.2% of cases
40% more often
Body dysmorphia / Distorted self-image (5887)
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2956 cases with both
50.2% of cases
40% more often
Low self esteem (11266)
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5642 cases with both
50.1% of cases
40% more often
At odds with church / religion (3636)
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1820 cases with both
50.1% of cases
40% more often
Chronic Peeling Skin (1173)
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586 cases with both
50% of cases
40% more often
Lacking good counsel / mentor (7418)
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3710 cases with both
50% of cases
40% more often
Croup (176)
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88 cases with both
50% of cases
40% more often
Feel rejected / unliked / unappreciated (11813)
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5893 cases with both
49.9% of cases
40% more often
Difficulty expressing desires (9207)
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4593 cases with both
49.9% of cases
40% more often
Uncontrollable compulsion to eat (4198)
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2093 cases with both
49.9% of cases
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2093 cases with both
49.9% of cases
40% more often
Fear of getting sick (1065)
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530 cases with both
49.8% of cases
40% more often
Sweaty palms (3063)
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1524 cases with both
49.8% of cases
40% more often
Neuralgia (784)
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390 cases with both
49.7% of cases
40% more often
Bored easily (8985)
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4455 cases with both
49.6% of cases
40% more often
House hot (2856)
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1413 cases with both
49.5% of cases
40% more often
Nerve Damage (293)
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145 cases with both
49.5% of cases
40% more often
Green mucus (1730)
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855 cases with both
49.4% of cases
40% more often
Acne - painful (1966)
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972 cases with both
49.4% of cases
40% more often
Eat when abdomen painful (2767)
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1366 cases with both
49.4% of cases
40% more often
Sore eye muscles (2328)
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1150 cases with both
49.4% of cases
40% more often
Grief (4696)
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2315 cases with both
49.3% of cases
40% more often
Tight/tense abdomen (2454)
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1211 cases with both
49.3% of cases
40% more often
House dark (3837)
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1893 cases with both
49.3% of cases
40% more often
Search for perfect bite (3999)
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1967 cases with both
49.2% of cases
40% more often
Forgetful / spacey / distracted (13859)
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6801 cases with both
49.1% of cases
40% more often
At odds with nationality / culture (212)
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104 cases with both
49.1% of cases
40% more often
At odds with family (7184)
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3522 cases with both
49% of cases
40% more often
Brown sclera (white part of eyes) (176)
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86 cases with both
48.9% of cases
40% more often
Blisters (609)
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297 cases with both
48.8% of cases
40% more often
Carbuncle (209)
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102 cases with both
48.8% of cases
40% more often
Fast Heartbeat (3232)
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1578 cases with both
48.8% of cases
40% more often
Chewing and spitting food (1294)
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631 cases with both
48.8% of cases
40% more often
Dizzy / Light-headed (11401)
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5550 cases with both
48.7% of cases
40% more often

Complications of Those Reporting Racing thoughts

People who report Racing thoughts were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Racing thoughts and Prolonged bleeding when cut (Poor clotting).
561 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5885 cases with both
+2.2 times more likely
48% of cases
21.59% (13,471 cases)
Self Mutilation
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1191 cases with both
+1.9 times more likely
10% of cases
5.17% (1,881 cases)
Manic / giddy
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1642 cases with both
+1.9 times more likely
13% of cases
6.75% (2,385 cases)
Bluish / Purple Tongue
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216 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Slow, heavy digestion
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5244 cases with both
+1.9 times more likely
43% of cases
22.89% (21,898 cases)
Exercising as punishment
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992 cases with both
+1.8 times more likely
8% of cases
4.43% (2,175 cases)
Purpura
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196 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Guarding area of pain
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452 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Compulsive exercising
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864 cases with both
+1.7 times more likely
7% of cases
4.18% (1,909 cases)
Restricting Food Intake
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5750 cases with both
+1.7 times more likely
47% of cases
28.12% (15,613 cases)
Show All
Burning sense of shame
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2254 cases with both
+1.7 times more likely
18% of cases
10.82% (3,769 cases)
At odds with local community
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945 cases with both
+1.7 times more likely
8% of cases
4.83% (1,665 cases)
Shaky / Jitters
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2657 cases with both
+1.7 times more likely
22% of cases
13.29% (4,508 cases)
Exercising after eating too much
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1059 cases with both
+1.6 times more likely
9% of cases
5.47% (2,548 cases)
Tense muscles when stressed
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4329 cases with both
+1.6 times more likely
35% of cases
21.33% (9,005 cases)
Abdominal surgery
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464 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Abdominal pain continuous
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550 cases with both
+1.6 times more likely
5% of cases
3.09% (1,145 cases)
Pain relieved by doubling over
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1231 cases with both
+1.6 times more likely
10% of cases
6.2% (2,537 cases)
Like constant adventure / excitement
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2765 cases with both
+1.6 times more likely
23% of cases
14.29% (4,985 cases)
Solid foods aggravate abdominal pain
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671 cases with both
+1.6 times more likely
6% of cases
3.75% (1,417 cases)
Seizures
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236 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Anorexia, past or current
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1871 cases with both
+1.6 times more likely
15% of cases
9.45% (4,050 cases)
Tongue deviates to right/left
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226 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Poor diet
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4716 cases with both
+1.6 times more likely
39% of cases
24.63% (11,384 cases)
Chest Pain
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1342 cases with both
+1.6 times more likely
11% of cases
6.96% (2,589 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Racing thoughts and Overwhelmed by responsibilities.
7879 cases with both
+1.6 times more likely
65% of cases
41.32% (19,304 cases)
Illegal Drugs (marijuana, cocaine, etc)
Please login or create a free account to see research statistics filtered on Racing thoughts and Illegal Drugs (marijuana, cocaine, etc).
1940 cases with both
+1.6 times more likely
16% of cases
10.18% (3,536 cases)
PTSD (Post traumatic stress disorder)
Please login or create a free account to see research statistics filtered on Racing thoughts and PTSD (Post traumatic stress disorder).
2746 cases with both
+1.6 times more likely
23% of cases
14.64% (5,247 cases)
Hyperactive, quick
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4714 cases with both
+1.6 times more likely
39% of cases
24.83% (19,615 cases)
Poor discernment of temperature
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764 cases with both
+1.6 times more likely
6% of cases
3.82% (1,393 cases)
Sticky saliva
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1159 cases with both
+1.6 times more likely
10% of cases
6.38% (2,391 cases)
Purging Food
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1359 cases with both
+1.6 times more likely
11% of cases
7.06% (2,856 cases)
Irregular/small appetite
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4506 cases with both
+1.6 times more likely
37% of cases
23.81% (20,509 cases)
Weakness / Debility
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2203 cases with both
+1.5 times more likely
18% of cases
11.64% (3,964 cases)
Pancreatitis
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195 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Preoccupied with sex / lust
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1416 cases with both
+1.5 times more likely
12% of cases
7.8% (2,530 cases)
Feel rejected / unliked / unappreciated
Please login or create a free account to see research statistics filtered on Racing thoughts and Feel rejected / unliked / unappreciated.
5893 cases with both
+1.5 times more likely
48% of cases
31.22% (11,813 cases)
Dizzy / Light-headed
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5550 cases with both
+1.5 times more likely
45% of cases
29.32% (11,401 cases)
Tongue frothy on edges
Please login or create a free account to see research statistics filtered on Racing thoughts and Tongue frothy on edges.
380 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Panic Attacks / Anxiety Attack
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5401 cases with both
+1.5 times more likely
44% of cases
28.77% (10,072 cases)
Impulsive / extroverted
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2783 cases with both
+1.5 times more likely
23% of cases
15.05% (5,201 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Racing thoughts and Hirsutism / Female Facial Hair on Chin.
584 cases with both
+1.5 times more likely
5% of cases
3.29% (1,304 cases)
Clammy Skin
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1358 cases with both
+1.5 times more likely
11% of cases
7.24% (2,812 cases)
Trauma-induced overeating
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866 cases with both
+1.5 times more likely
7% of cases
4.62% (1,603 cases)
Pain sudden onset
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1831 cases with both
+1.5 times more likely
15% of cases
9.9% (3,992 cases)
Tension in eyes
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1561 cases with both
+1.5 times more likely
13% of cases
8.6% (3,219 cases)
Frequent Nausea
Please login or create a free account to see research statistics filtered on Racing thoughts and Frequent Nausea.
2351 cases with both
+1.5 times more likely
19% of cases
12.57% (5,021 cases)
Shortness of Breath
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3089 cases with both
+1.5 times more likely
25% of cases
16.54% (6,434 cases)
Sharp abdominal pain
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2507 cases with both
+1.5 times more likely
21% of cases
13.92% (5,537 cases)
Sore eye muscles
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1150 cases with both
+1.5 times more likely
9% of cases
5.97% (2,328 cases)
Low self esteem
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5642 cases with both
+1.5 times more likely
46% of cases
30.57% (11,266 cases)
Oppressed / disempowered
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2107 cases with both
+1.5 times more likely
17% of cases
11.3% (3,669 cases)
Bloody stools
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471 cases with both
+1.5 times more likely
4% of cases
2.66% (1,021 cases)
House hot
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1413 cases with both
+1.5 times more likely
12% of cases
7.99% (2,856 cases)
Smoking to suppress appetite
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1847 cases with both
+1.5 times more likely
15% of cases
9.99% (3,891 cases)
Need constant social activity
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1020 cases with both
+1.5 times more likely
8% of cases
5.33% (1,756 cases)
Financially unstable
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5595 cases with both
+1.5 times more likely
46% of cases
30.79% (13,604 cases)
Tarry black stools
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672 cases with both
+1.5 times more likely
6% of cases
4.02% (1,494 cases)
Food Poisoning
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466 cases with both
+1.5 times more likely
4% of cases
2.68% (1,032 cases)
Pain on left side above heart
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813 cases with both
+1.5 times more likely
7% of cases
4.69% (1,752 cases)
Fatty fried food
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4576 cases with both
+1.5 times more likely
38% of cases
25.49% (11,744 cases)
Conflict makes me restless
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9464 cases with both
+1.5 times more likely
78% of cases
52.33% (43,701 cases)
Tense chest
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1665 cases with both
+1.5 times more likely
14% of cases
9.4% (3,234 cases)
Restricting Water Intake
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345 cases with both
+1.5 times more likely
3% of cases
2.02% (650 cases)
Feel judged / criticized
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4557 cases with both
+1.5 times more likely
37% of cases
24.97% (8,498 cases)
Insomnia
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5501 cases with both
+1.5 times more likely
45% of cases
30.39% (13,627 cases)
Recurrent Vomiting
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365 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Pressure in eye
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1107 cases with both
+1.5 times more likely
9% of cases
6.09% (2,299 cases)
Strep Throat
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803 cases with both
+1.5 times more likely
7% of cases
4.74% (1,657 cases)
Past physical trauma
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3028 cases with both
+1.5 times more likely
25% of cases
16.93% (5,997 cases)
Change Difficult
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2843 cases with both
+1.5 times more likely
23% of cases
15.58% (5,579 cases)
Fast Heartbeat
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1578 cases with both
+1.5 times more likely
13% of cases
8.83% (3,232 cases)
Chronic Fatigue Syndrome (CFS)
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1968 cases with both
+1.5 times more likely
16% of cases
10.87% (4,107 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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2093 cases with both
+1.5 times more likely
17% of cases
11.55% (4,193 cases)
Bored easily
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4455 cases with both
+1.5 times more likely
37% of cases
25.18% (8,985 cases)
Artificial sweeteners
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3066 cases with both
+1.5 times more likely
25% of cases
17.04% (8,589 cases)
Fainting
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1103 cases with both
+1.5 times more likely
9% of cases
6.15% (2,169 cases)
Feel underweight
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1012 cases with both
+1.5 times more likely
8% of cases
5.47% (2,358 cases)
Location of abdominal pain moves
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2475 cases with both
+1.5 times more likely
20% of cases
13.68% (5,432 cases)
Body dysmorphia / Distorted self-image
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2956 cases with both
+1.5 times more likely
24% of cases
16.44% (5,887 cases)
Withdrawn Emotionally
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4025 cases with both
+1.5 times more likely
33% of cases
22.63% (7,826 cases)
Difficulty concentrating
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6763 cases with both
+1.5 times more likely
55% of cases
37.73% (13,149 cases)
Impacted Fecal Matter
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560 cases with both
+1.5 times more likely
5% of cases
3.44% (1,293 cases)
Tooth ache
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1328 cases with both
+1.5 times more likely
11% of cases
7.57% (2,997 cases)
Tense or Aching jaw
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2632 cases with both
+1.5 times more likely
22% of cases
15.16% (5,411 cases)
Dilated Pupil
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283 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Ringworm
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314 cases with both
+1.4 times more likely
3% of cases
2.07% (712 cases)
Pain upper back
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3122 cases with both
+1.4 times more likely
26% of cases
17.94% (6,439 cases)
Heaviness in heart area
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1393 cases with both
+1.4 times more likely
11% of cases
7.6% (2,680 cases)
Hyperactive when stressed
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2951 cases with both
+1.4 times more likely
24% of cases
16.61% (5,530 cases)
Confusion / Cloudy Mind
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5323 cases with both
+1.4 times more likely
44% of cases
30.51% (10,374 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Racing thoughts and Exercise aggravates symptoms.
2001 cases with both
+1.4 times more likely
16% of cases
11.1% (5,106 cases)
Abdominal pain relieved by rest
Please login or create a free account to see research statistics filtered on Racing thoughts and Abdominal pain relieved by rest.
1775 cases with both
+1.4 times more likely
15% of cases
10.41% (4,012 cases)
Chewing and spitting food
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631 cases with both
+1.4 times more likely
5% of cases
3.47% (1,294 cases)
Yellow bump on eye
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217 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Acne - painful
Please login or create a free account to see research statistics filtered on Racing thoughts and Acne - painful.
972 cases with both
+1.4 times more likely
8% of cases
5.56% (1,966 cases)
Tooth Infection
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684 cases with both
+1.4 times more likely
6% of cases
4.17% (1,644 cases)
Abdominal pain relieved by eating
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677 cases with both
+1.4 times more likely
6% of cases
4.17% (1,562 cases)
Difficulty expressing desires
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4593 cases with both
+1.4 times more likely
38% of cases
26.47% (9,207 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Racing thoughts and Intense emotions.
9110 cases with both
+1.4 times more likely
75% of cases
52.25% (42,048 cases)

WHAT'S NEXT?

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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