RACING THOUGHTSWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Racing thoughts'?
ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL RACING THOUGHTS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'RACING THOUGHTS'HERBS & PRODUCTS FOR 'RACING THOUGHTS'![]() MORE MIND STRESS SLEEP TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'RACING THOUGHTS'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Racing thoughts'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Racing thoughts'?
Anxiolytic , ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.Nervine , NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Sedative SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Muscle relaxant MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.ADDRESS ISSUES IN STAGE OF DISEASE 2RACING THOUGHTS IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Racing thoughts'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 12,200 People Reporting Racing thoughtsOn average the biocharacteristics of people reporting Racing thoughts were more aggravated than 50% of other symptoms. From the 12,200 people who reported Racing thoughts in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light Sign
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95.7%
32.1% (3,913)
9,391 have Light constitution
77.9%
40.2% (4,907)
11,554 have Vata constitution
Astringent
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62.2%
22.0% (2,682)
8,068 have Astringent constitution
60.6%
29.8% (3,634)
9,009 have Dry constitution
58.3%
28.1% (3,428)
8,626 have Bitter constitution
56.7%
25.6% (3,118)
8,107 have Cold constitution
48.4%
23.5% (2,866)
7,528 have Sour constitution
44.8%
35.4% (4,321)
8,532 have Difficult constitution
36.7%
24.1% (2,940)
9,738 have Heavy constitution
30.9%
29.7% (3,626)
10,540 have Pitta constitution
29.1%
19.0% (2,312)
7,069 have Gooey constitution
23.6%
24.3% (2,961)
9,587 have Oily constitution
23.6%
30.4% (3,709)
12,745 have Kapha constitution
23.3%
25.7% (3,135)
9,650 have Sweet constitution
Hot Aggravates
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22.7%
20.3% (2,478)
7,949 have Hot constitution
20.6%
26.2% (3,191)
7,179 have Salty constitution
20.3%
21.2% (2,587)
6,802 have Pungent constitution
Toxic Aggravates
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17.1%
30.0% (3,658)
7,099 have Toxic constitution
Risk Factors of Racing thoughts
People who reported the symptoms below were also more likely to report Racing thoughts.
Overall, 35.89% of 33,891 surveyed in this research study reported Racing thoughts.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 35.89% Manic / giddy (2385)
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1642
68.8%
+1.9 times
Self Mutilation (1881)
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1191
63.3%
+1.8 times
Pretend Eating / Playing with Food (461)
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284
61.6%
+1.7 times
443
60.7%
+1.7 times
Burning sense of shame (3769)
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2254
59.8%
+1.7 times
Shaky / Jitters (4508)
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2657
58.9%
+1.6 times
Convulsions (156)
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91
58.3%
+1.6 times
Need constant social activity (1756)
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1020
58.1%
+1.6 times
Oppressed / disempowered (3669)
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2107
57.4%
+1.6 times
Vengeful / spiteful (383)
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220
57.4%
+1.6 times
At odds with local community (1665)
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945
56.8%
+1.6 times
Preoccupied with sex / lust (2530)
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1416
56%
+1.6 times
Weakness / Debility (3964)
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2203
55.6%
+1.5 times
Like constant adventure / excitement (4985)
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2765
55.5%
+1.5 times
620
55.2%
+1.5 times
Regret / remorse (1237)
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683
55.2%
+1.5 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1940
54.9%
+1.5 times
Poor discernment of temperature (1393)
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764
54.8%
+1.5 times
758
54.8%
+1.5 times
Dilated Pupil (518)
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283
54.6%
+1.5 times
Trauma-induced overeating (1603)
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866
54%
+1.5 times
Unheard / misunderstood (1519)
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819
53.9%
+1.5 times
Panic Attacks / Anxiety Attack (10072)
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5401
53.6%
+1.5 times
Feel judged / criticized (8498)
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4557
53.6%
+1.5 times
Impulsive / extroverted (5201)
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2783
53.5%
+1.5 times
Psychiatric Treatment (3639)
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1944
53.4%
+1.5 times
Hyperactive when stressed (5530)
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2951
53.4%
+1.5 times
Undervalued / unrespected (1456)
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774
53.2%
+1.5 times
Fever (current) (294)
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156
53.1%
+1.5 times
Painful rash (516)
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274
53.1%
+1.5 times
Restricting Water Intake (650)
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345
53.1%
+1.5 times
Can't afford to buy food (1909)
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1011
53%
+1.5 times
Not smart enough (1117)
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591
52.9%
+1.5 times
Jealous / envious (1049)
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554
52.8%
+1.5 times
Unsupportive environment (3565)
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1882
52.8%
+1.5 times
1101
52.7%
+1.5 times
Blood or pus in mucus (462)
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242
52.4%
+1.5 times
PTSD (Post traumatic stress disorder) (5247)
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2746
52.3%
+1.5 times
236
52.2%
+1.5 times
Stole food or money to buy food (1041)
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543
52.2%
+1.5 times
Heaviness in heart area (2680)
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1393
52%
+1.4 times
Panic about size, shape or weight (6563)
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3405
51.9%
+1.4 times
Chest Pain (2589)
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1342
51.8%
+1.4 times
Underconfident socially (1826)
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946
51.8%
+1.4 times
Self-loathing (6841)
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3543
51.8%
+1.4 times
Disappointed by life (1418)
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731
51.6%
+1.4 times
Unsupported (1057)
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544
51.5%
+1.4 times
Tight/tense chest (3234)
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1665
51.5%
+1.4 times
Difficulty concentrating (13149)
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6763
51.4%
+1.4 times
Tongue frothy on edges (739)
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380
51.4%
+1.4 times
Withdrawn Emotionally (7826)
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4025
51.4%
+1.4 times
Confusion / Cloudy Mind (10374)
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5323
51.3%
+1.4 times
Difficulty trusting others (1972)
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1009
51.2%
+1.4 times
Change Difficult (5579)
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2843
51%
+1.4 times
Guarding area of pain (886)
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452
51%
+1.4 times
1103
50.9%
+1.4 times
1340
50.6%
+1.4 times
Past physical trauma (5997)
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3028
50.5%
+1.4 times
Joint pain after eating (712)
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358
50.3%
+1.4 times
Depressed (11180)
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5617
50.2%
+1.4 times
264
50.2%
+1.4 times
Easily hurt (1849)
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929
50.2%
+1.4 times
Body dysmorphia / Distorted self-image (5887)
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2956
50.2%
+1.4 times
Low self esteem (11266)
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5642
50.1%
+1.4 times
At odds with church / religion (3636)
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1820
50.1%
+1.4 times
Chronic Peeling (1173)
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586
50%
+1.4 times
Lacking good counsel / mentor (7418)
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3710
50%
+1.4 times
88
50%
+1.4 times
Feel rejected / unliked / unappreciated (11813)
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5893
49.9%
+1.4 times
Difficulty expressing desires (9207)
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4593
49.9%
+1.4 times
Uncontrollable compulsion to eat (4198)
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2093
49.9%
+1.4 times
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2093
49.9%
+1.4 times
Fear of getting sick (1065)
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530
49.8%
+1.4 times
Sweaty palms (3063)
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1524
49.8%
+1.4 times
390
49.7%
+1.4 times
Bored easily (8985)
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4455
49.6%
+1.4 times
1413
49.5%
+1.4 times
Nerve Damage (293)
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145
49.5%
+1.4 times
Green mucus (1730)
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855
49.4%
+1.4 times
Acne - painful (1966)
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972
49.4%
+1.4 times
Eat when abdomen painful (2767)
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1366
49.4%
+1.4 times
Sore eye muscles (2328)
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1150
49.4%
+1.4 times
2315
49.3%
+1.4 times
Tight/tense abdomen (2454)
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1211
49.3%
+1.4 times
House dark (3837)
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1893
49.3%
+1.4 times
Search for perfect bite (3999)
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1967
49.2%
+1.4 times
Forgetful / spacey / distracted (13859)
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6801
49.1%
+1.4 times
At odds with nationality / culture (212)
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104
49.1%
+1.4 times
At odds with family (7184)
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3522
49%
+1.4 times
Brown sclera (white part of eyes) (176)
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86
48.9%
+1.4 times
297
48.8%
+1.4 times
102
48.8%
+1.4 times
Fast Heartbeat (3232)
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1578
48.8%
+1.4 times
Chewing and spitting food (1294)
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631
48.8%
+1.4 times
Dizzy / Light-headed (11401)
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5550
48.7%
+1.4 times
Pain middle back (5054)
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2461
48.7%
+1.4 times
Yellow vaginal discharge (1950)
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947
48.6%
+1.4 times
Tense or Aching jaw (5411)
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2632
48.6%
+1.4 times
Uneasy when food unavailable (4533)
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2204
48.6%
+1.4 times
Excessive sleep (5994)
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2905
48.5%
+1.4 times
Sticky saliva (2391)
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1159
48.5%
+1.4 times
Complications of Those Reporting Racing thoughts
In this research study, people who report Racing thoughts were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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561
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5885
+2.2 times
48%
21.59% (13,471 cases)
Self Mutilation
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1191
+1.9 times
10%
5.17% (1,881 cases)
Manic / giddy
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1642
+1.9 times
13%
6.75% (2,385 cases)
Bluish / Purple Tongue
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216
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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5244
+1.9 times
43%
22.89% (21,898 cases)
Exercising as punishment
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992
+1.8 times
8%
4.43% (2,175 cases)
196
+1.8 times
2%
1.11% (429 cases)
Guarding area of pain
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452
+1.7 times
4%
2.38% (886 cases)
Compulsive exercising
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864
+1.7 times
7%
4.18% (1,909 cases)
Restricting Food Intake
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5750
+1.7 times
47%
28.12% (15,613 cases)
Burning sense of shame
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2254
+1.7 times
18%
10.82% (3,769 cases)
At odds with local community
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945
+1.7 times
8%
4.83% (1,665 cases)
Shaky / Jitters
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2657
+1.7 times
22%
13.29% (4,508 cases)
Exercising after eating too much
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1059
+1.6 times
9%
5.47% (2,548 cases)
Tense muscles when stressed
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4329
+1.6 times
35%
21.33% (9,005 cases)
Abdominal surgery
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464
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous
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550
+1.6 times
5%
3.09% (1,145 cases)
Pain relieved by doubling over
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1231
+1.6 times
10%
6.2% (2,537 cases)
Like constant adventure / excitement
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2765
+1.6 times
23%
14.29% (4,985 cases)
Solid foods aggravate abdominal pain
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671
+1.6 times
6%
3.75% (1,417 cases)
236
+1.6 times
2%
1.25% (452 cases)
Anorexia, past or current
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1871
+1.6 times
15%
9.45% (4,050 cases)
Tongue deviates to right/left
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226
+1.6 times
2%
1.26% (484 cases)
4716
+1.6 times
39%
24.63% (11,384 cases)
Chest Pain
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1342
+1.6 times
11%
6.96% (2,589 cases)
Overwhelmed by responsibilities
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7879
+1.6 times
65%
41.32% (19,304 cases)
Illegal Drugs (marijuana, cocaine, etc)
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1940
+1.6 times
16%
10.18% (3,536 cases)
PTSD (Post traumatic stress disorder)
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2746
+1.6 times
23%
14.64% (5,247 cases)
Hyperactive, quick
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4714
+1.6 times
39%
24.83% (19,615 cases)
Poor discernment of temperature
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764
+1.6 times
6%
3.82% (1,393 cases)
Sticky saliva
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1159
+1.6 times
10%
6.38% (2,391 cases)
Purging Food
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1359
+1.6 times
11%
7.06% (2,856 cases)
Irregular/small appetite
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4506
+1.6 times
37%
23.81% (20,509 cases)
Weakness / Debility
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2203
+1.5 times
18%
11.64% (3,964 cases)
Pancreatitis
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195
+1.5 times
2%
1.3% (498 cases)
Preoccupied with sex / lust
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1416
+1.5 times
12%
7.8% (2,530 cases)
Feel rejected / unliked / unappreciated
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5893
+1.5 times
48%
31.22% (11,813 cases)
Dizzy / Light-headed
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5550
+1.5 times
45%
29.32% (11,401 cases)
Tongue frothy on edges
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380
+1.5 times
3%
1.96% (739 cases)
Panic Attacks / Anxiety Attack
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5401
+1.5 times
44%
28.77% (10,072 cases)
Impulsive / extroverted
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2783
+1.5 times
23%
15.05% (5,201 cases)
584
+1.5 times
5%
3.29% (1,304 cases)
Clammy Skin
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1358
+1.5 times
11%
7.24% (2,812 cases)
Trauma-induced overeating
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866
+1.5 times
7%
4.62% (1,603 cases)
Pain sudden onset
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1831
+1.5 times
15%
9.9% (3,992 cases)
Tension in eyes
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1561
+1.5 times
13%
8.6% (3,219 cases)
Frequent Nausea
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2351
+1.5 times
19%
12.57% (5,021 cases)
Shortness of Breath
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3089
+1.5 times
25%
16.54% (6,434 cases)
Sharp abdominal pain
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2507
+1.5 times
21%
13.92% (5,537 cases)
Sore eye muscles
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1150
+1.5 times
9%
5.97% (2,328 cases)
Low self esteem
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5642
+1.5 times
46%
30.57% (11,266 cases)
Oppressed / disempowered
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2107
+1.5 times
17%
11.3% (3,669 cases)
Bloody stools
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471
+1.5 times
4%
2.66% (1,021 cases)
1413
+1.5 times
12%
7.99% (2,856 cases)
Smoking to suppress appetite
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1847
+1.5 times
15%
9.99% (3,891 cases)
Need constant social activity
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1020
+1.5 times
8%
5.33% (1,756 cases)
Financially unstable
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5595
+1.5 times
46%
30.79% (13,604 cases)
Tarry black stools
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672
+1.5 times
6%
4.02% (1,494 cases)
Food Poisoning
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466
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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813
+1.5 times
7%
4.69% (1,752 cases)
Fatty fried food
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4576
+1.5 times
38%
25.49% (11,744 cases)
Conflict makes me restless
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9464
+1.5 times
78%
52.33% (43,701 cases)
Tight/tense chest
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1665
+1.5 times
14%
9.4% (3,234 cases)
Restricting Water Intake
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345
+1.5 times
3%
2.02% (650 cases)
Feel judged / criticized
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4557
+1.5 times
37%
24.97% (8,498 cases)
5501
+1.5 times
45%
30.39% (13,627 cases)
Recurrent Vomiting
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365
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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1107
+1.5 times
9%
6.09% (2,299 cases)
Strep Throat
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803
+1.5 times
7%
4.74% (1,657 cases)
Past physical trauma
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3028
+1.5 times
25%
16.93% (5,997 cases)
Change Difficult
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2843
+1.5 times
23%
15.58% (5,579 cases)
Fast Heartbeat
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1578
+1.5 times
13%
8.83% (3,232 cases)
Chronic Fatigue Syndrome (CFS)
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1968
+1.5 times
16%
10.87% (4,107 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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2093
+1.5 times
17%
11.55% (4,193 cases)
Bored easily
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4455
+1.5 times
37%
25.18% (8,985 cases)
Artificial sweeteners
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3066
+1.5 times
25%
17.04% (8,589 cases)
1103
+1.5 times
9%
6.15% (2,169 cases)
Feel underweight
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1012
+1.5 times
8%
5.47% (2,358 cases)
Location of abdominal pain moves
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2475
+1.5 times
20%
13.68% (5,432 cases)
Body dysmorphia / Distorted self-image
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2956
+1.5 times
24%
16.44% (5,887 cases)
Withdrawn Emotionally
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4025
+1.5 times
33%
22.63% (7,826 cases)
Difficulty concentrating
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6763
+1.5 times
55%
37.73% (13,149 cases)
Impacted Fecal Matter
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560
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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1328
+1.5 times
11%
7.57% (2,997 cases)
Tense or Aching jaw
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2632
+1.5 times
22%
15.16% (5,411 cases)
Dilated Pupil
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283
+1.4 times
2%
1.38% (518 cases)
314
+1.4 times
3%
2.07% (712 cases)
Pain upper back
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3122
+1.4 times
26%
17.94% (6,439 cases)
Heaviness in heart area
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1393
+1.4 times
11%
7.6% (2,680 cases)
Hyperactive when stressed
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2951
+1.4 times
24%
16.61% (5,530 cases)
Confusion / Cloudy Mind
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5323
+1.4 times
44%
30.51% (10,374 cases)
Exercise aggravates symptoms
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2001
+1.4 times
16%
11.1% (5,106 cases)
Abdominal pain relieved by rest
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1775
+1.4 times
15%
10.41% (4,012 cases)
Chewing and spitting food
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631
+1.4 times
5%
3.47% (1,294 cases)
Yellow bump on eye
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217
+1.4 times
2%
1.39% (535 cases)
Acne - painful
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972
+1.4 times
8%
5.56% (1,966 cases)
Tooth Infection
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684
+1.4 times
6%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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677
+1.4 times
6%
4.17% (1,562 cases)
Difficulty expressing desires
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4593
+1.4 times
38%
26.47% (9,207 cases)
Intense emotions
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9110
+1.4 times
75%
52.25% (42,048 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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