The body releases toxins through the digestion, urine, skin & lungs. Rashes may result when there are too many toxins, or the liver becomes otherwise aggravated. Some rashes may be infectious and require a visit to a medical doctor. All rashes are a sign of aggravated Pitta. However, the underlying cause may come from Vata, Pitta, or Kapha. Vata rashes are generally dry. Pitta rashes are intense, spreading quickly. Kapha rashes are generally moist. Ayurveda generally recommends treating the underlying dosha and Pitta together.

Disclaimer: Conditions such as 'Raised & bumpy rash' that cause tissue changes could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'RAISED & BUMPY RASH'

HERBS & PRODUCTS FOR 'RAISED & BUMPY RASH'

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE RAISED & BUMPY RASH	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT	AVOID HOT FOODS THAT MAY AGGRAVATE RAISED & BUMPY RASH	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Hot' guna.
PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT	AVOID PUNGENT FOODS THAT MAY AGGRAVATE RAISED & BUMPY RASH	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pungent' taste.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

ADDRESS ISSUES IN STAGE OF DISEASE 3

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

Biocharacteristics of the 1,605 People Reporting Raised & bumpy rash

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Hot Sign

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100.0%

30.1% (483)

7,949 have Hot constitution

Pungent Sign

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100.0%

27.9% (448)

6,802 have Pungent constitution

Pitta Sign

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100.0%

44.5% (714)

10,540 have Pitta constitution

Toxic

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68.4%

42.8% (687)

7,099 have Toxic constitution

Sour

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65.5%

25.5% (410)

7,528 have Sour constitution

Gooey

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50.8%

10.8% (173)

7,069 have Gooey constitution

Vata

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49.6%

26.4% (423)

11,554 have Vata constitution

Salty

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48.8%

39.5% (634)

7,179 have Salty constitution

Sweet

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29.8%

29.2% (468)

9,650 have Sweet constitution

Astringent

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29.1%

19.7% (316)

8,068 have Astringent constitution

Dry

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25.1%

26.7% (428)

9,009 have Dry constitution

Kapha

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24.8%

26.1% (419)

12,745 have Kapha constitution

Cold

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24.5%

12.6% (203)

8,107 have Cold constitution

Heavy

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20.9%

29.8% (479)

9,738 have Heavy constitution

Oily

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19.8%

25.4% (407)

9,587 have Oily constitution

Difficult

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18.9%

41.8% (671)

8,532 have Difficult constitution

Light

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9.0%

22.4% (359)

9,391 have Light constitution

Bitter

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8.5%

21.1% (339)

8,626 have Bitter constitution

Risk Factors of Raised & bumpy rash

People who reported the symptoms below were also more likely to report Raised & bumpy rash. Overall, 4.62% of 35,086 surveyed in this research study reported Raised & bumpy rash.

SYMPTOM (Cases)

Cases With Both

Coincidence %

Increase from 4.62%

Painful rash (516)

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257

49.8%

+10.8 times

Oozing Sores on Skin (292)

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104

35.6%

+7.7 times

Flat rash (526)

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155

29.5%

+6.4 times

Skin infections other (608)

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129

21.2%

+4.6 times

Rashes (5387)

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1092

20.3%

+4.4 times

Inflamed skin (2135)

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388

18.2%

+3.9 times

Urticaria (604)

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106

17.5%

+3.8 times

Hives (2397)

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408

17%

+3.7 times

Contact dermatitis (1872)

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319

17%

+3.7 times

Blisters (609)

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103

16.9%

+3.7 times

Croup (176)

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28

Small number of cases

15.9%

+3.4 times

Non-healing sore / ulcer (816)

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125

15.3%

+3.3 times

Chronic Peeling (1173)

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170

14.5%

+3.1 times

Skin problems on Abdomen (1865)

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267

14.3%

+3.1 times

Skin problems entire body (1396)

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197

14.1%

+3.1 times

Scabies (211)

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29

Small number of cases

13.7%

+3.0 times

Skin problems on nipples (827)

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112

13.5%

+2.9 times

Purpura (429)

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57

13.3%

+2.9 times

Uterine Congestion (227)

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30

Small number of cases

13.2%

+2.9 times

Ringworm (712)

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94

13.2%

+2.9 times

Convulsions (156)

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20

Small number of cases

12.8%

+2.8 times

Fever (current) (294)

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37

Small number of cases

12.6%

+2.7 times

Skin problems on knees (1119)

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140

12.5%

+2.7 times

Skin problems upper arms (4678)

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578

12.4%

+2.7 times

Carbuncle (209)

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26

Small number of cases

12.4%

+2.7 times

Staph infection (1066)

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128

12%

+2.6 times

Swollen lymph nodes - hips (899)

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108

12%

+2.6 times

Dilated Pupil (518)

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61

11.8%

+2.6 times

Multiple chemical sensitivity (MCS) (2279)

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270

11.8%

+2.6 times

Chronic Infection (1413)

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165

11.7%

+2.5 times

Cracked skin (2335)

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272

11.6%

+2.5 times

Enlarged Spleen (328)

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38

Small number of cases

11.6%

+2.5 times

Blood or pus in mucus (462)

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53

11.5%

+2.5 times

Skin growths - other (619)

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71

11.5%

+2.5 times

Skin problems on elbows (2379)

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269

11.3%

+2.4 times

Skin problems on Chest (3558)

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398

11.2%

+2.4 times

Lichen planus (206)

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23

Small number of cases

11.2%

+2.4 times

Fragile skin/breaks easily (1846)

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207

11.2%

+2.4 times

Skin problems on thighs (3976)

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443

11.1%

+2.4 times

Neuralgia (784)

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86

11%

+2.4 times

Detergent allergy (3204)

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348

10.9%

+2.4 times

Skin problems on hands (3915)

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418

10.7%

+2.3 times

Boils (1160)

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124

10.7%

+2.3 times

Skin problems on buttocks (3512)

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371

10.6%

+2.3 times

Itchy skin (9284)

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971

10.5%

+2.3 times

Guarding area of pain (886)

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93

10.5%

+2.3 times

Skin problems on neck (3607)

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378

10.5%

+2.3 times

Skin problems on ears (1503)

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158

10.5%

+2.3 times

Joint pain after eating (712)

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75

10.5%

+2.3 times

Burning/painful urination (1010)

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105

10.4%

+2.3 times

Eczema (4825)

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502

10.4%

+2.3 times

Scaly / flaky skin (4627)

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482

10.4%

+2.3 times

Pretend Eating / Playing with Food (461)

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48

Small number of cases

10.4%

+2.3 times

Strep Throat (1657)

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167

10.1%

+2.2 times

Pale menstrual blood (461)

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46

Small number of cases

10%

+2.2 times

Difficulty expectorating (1399)

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138

9.9%

+2.1 times

Poor discernment of temperature (1393)

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138

9.9%

+2.1 times

Vitiligo / white patches (1152)

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114

9.9%

+2.1 times

Skin problems on eyelids (2106)

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209

9.9%

+2.1 times

Dysentery (203)

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20

Small number of cases

9.9%

+2.1 times

Swollen lymph nodes (2365)

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230

9.7%

+2.1 times

Psoriasis (2135)

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207

9.7%

+2.1 times

Liver Sore (883)

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86

9.7%

+2.1 times

Sores on tongue (2144)

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206

9.6%

+2.1 times

Stinging Eyes (2850)

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274

9.6%

+2.1 times

Gall Bladder Inflammation (1070)

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102

9.5%

+2.1 times

Recurrent Vomiting (817)

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78

9.5%

+2.1 times

Liver Degeneration (200)

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19

Small number of cases

9.5%

+2.1 times

Prolonged bleeding when cut (Poor clotting) (1259)

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119

9.5%

+2.1 times

Swollen joints (2624)

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250

9.5%

+2.1 times

Swollen lymph nodes - arm pits (2014)

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191

9.5%

+2.1 times

Food Poisoning (1032)

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98

9.5%

+2.1 times

Lungs Irritated / Inflamed (1038)

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99

9.5%

+2.1 times

Chronic Fungus infection (2556)

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241

9.4%

+2.0 times

Red sclera (white part of eyes) (1249)

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118

9.4%

+2.0 times

Acne - painful (1966)

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185

9.4%

+2.0 times

Moths in house (1228)

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115

9.4%

+2.0 times

Kidney Infection (1649)

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154

9.3%

+2.0 times

Seizures (452)

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42

Small number of cases

9.3%

+2.0 times

Skin sensitivity to chemicals (7584)

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703

9.3%

+2.0 times

Skin problems on genitals (2395)

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223

9.3%

+2.0 times

Even liquid foods aggravate abdominal pain (1126)

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104

9.2%

+2.0 times

Impacted Fecal Matter (1293)

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119

9.2%

+2.0 times

Wheezing (2488)

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228

9.2%

+2.0 times

Puffy / swollen skin (3944)

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364

9.2%

+2.0 times

Nerve Damage (293)

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27

Small number of cases

9.2%

+2.0 times

Bluish / Purple Tongue (472)

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43

Small number of cases

9.1%

+2.0 times

Intestinal Obstruction (352)

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32

Small number of cases

9.1%

+2.0 times

Laryngitis (906)

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82

9.1%

+2.0 times

Peanut allergy (788)

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71

9%

+1.9 times

Red capillaries visible (4003)

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359

9%

+1.9 times

Vomiting (1149)

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102

8.9%

+1.9 times

Nut allergy (960)

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85

8.9%

+1.9 times

Cough with mucus / wet cough (3294)

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293

8.9%

+1.9 times

Pus in stool (292)

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26

Small number of cases

8.9%

+1.9 times

Tickle in nose (3451)

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308

8.9%

+1.9 times

Bluish Skin (1150)

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101

8.8%

+1.9 times

Parasite passed in stool (353)

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31

Small number of cases

8.8%

+1.9 times

Lump in throat (2115)

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186

8.8%

+1.9 times

Many bubbles after urinating (1033)

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91

8.8%

+1.9 times

Orange / Rubbery Stool (1013)

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88

8.7%

+1.9 times

Complications of Those Reporting Raised & bumpy rash

In this research study, people who report Raised & bumpy rash were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Painful rash

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257

+10.6 times

16%

1.51% (516 cases)

Flat rash

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155

+6.5 times

10%

1.53% (526 cases)

Rashes

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1092

+4.7 times

68%

14.32% (5,387 cases)

Skin infections other

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129

+4.7 times

8%

1.7% (608 cases)

Urticaria

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106

+4.4 times

7%

1.58% (604 cases)

Prolonged bleeding when cut (Poor clotting)

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119

+4.0 times

7%

1.74% (1,259 cases)

Hives

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408

+3.9 times

25%

6.49% (2,397 cases)

Contact dermatitis

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319

+3.8 times

20%

5.23% (1,872 cases)

Inflamed skin

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388

+3.7 times

24%

6.48% (2,135 cases)

Purpura

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57

+3.6 times

4%

1.11% (429 cases)

Blisters

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103

+3.6 times

6%

1.68% (609 cases)

Non-healing sore / ulcer

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125

+3.6 times

8%

2.25% (816 cases)

Skin problems on Abdomen

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267

+3.2 times

17%

5.29% (1,865 cases)

Skin problems on nipples

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112

+3.1 times

7%

2.28% (827 cases)

Chronic Peeling

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170

+3.0 times

11%

3.68% (1,173 cases)

Skin problems entire body

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197

+3.0 times

12%

4.06% (1,396 cases)

Dilated Pupil

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61

+2.9 times

4%

1.38% (518 cases)

Ringworm

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94

+2.9 times

6%

2.07% (712 cases)

Bluish / Purple Tongue

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43

+2.9 times

3%

1.04% (472 cases)

Skin problems on knees

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140

+2.8 times

9%

3.18% (1,119 cases)

Skin problems upper arms

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578

+2.8 times

36%

12.83% (4,678 cases)

Multiple chemical sensitivity (MCS)

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270

+2.7 times

17%

6.22% (2,279 cases)

Swollen lymph nodes - hips

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108

+2.7 times

7%

2.58% (899 cases)

Staph infection

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128

+2.7 times

8%

3.01% (1,066 cases)

Boils

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124

+2.6 times

8%

3.08% (1,160 cases)

Cracked skin

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272

+2.6 times

17%

6.65% (2,335 cases)

Chronic Infection

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165

+2.5 times

10%

3.94% (1,413 cases)

Detergent allergy

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348

+2.5 times

22%

8.69% (3,204 cases)

Skin problems on thighs

Please login to see research statistics filtered on Raised & bumpy rash and Skin problems on thighs.

443

+2.5 times

28%

11.1% (3,976 cases)

Guarding area of pain

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93

+2.5 times

6%

2.38% (886 cases)

Skin problems on elbows

Please login to see research statistics filtered on Raised & bumpy rash and Skin problems on elbows.

269

+2.5 times

17%

6.82% (2,379 cases)

Difficulty expectorating

Please login to see research statistics filtered on Raised & bumpy rash and Difficulty expectorating.

138

+2.5 times

9%

3.62% (1,399 cases)

Recurrent Vomiting

Please login to see research statistics filtered on Raised & bumpy rash and Recurrent Vomiting.

78

+2.5 times

5%

2.03% (817 cases)

Skin problems on Chest

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398

+2.5 times

25%

10.17% (3,558 cases)

Fragile skin/breaks easily

Please login to see research statistics filtered on Raised & bumpy rash and Fragile skin/breaks easily.

207

+2.5 times

13%

5.3% (1,846 cases)

Seizures

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42

+2.4 times

3%

1.25% (452 cases)

Skin growths - other

Please login to see research statistics filtered on Raised & bumpy rash and Skin growths - other.

71

+2.4 times

4%

1.68% (619 cases)

Joint pain after eating

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75

+2.4 times

5%

2.1% (712 cases)

Skin problems on ears

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158

+2.4 times

10%

4.22% (1,503 cases)

Skin problems on neck

Please login to see research statistics filtered on Raised & bumpy rash and Skin problems on neck.

378

+2.4 times

24%

10.17% (3,607 cases)

Poor discernment of temperature

Please login to see research statistics filtered on Raised & bumpy rash and Poor discernment of temperature.

138

+2.4 times

9%

3.82% (1,393 cases)

Skin problems on buttocks

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371

+2.3 times

23%

9.82% (3,512 cases)

Itchy skin

Please login to see research statistics filtered on Raised & bumpy rash and Itchy skin.

971

+2.3 times

60%

26.34% (9,284 cases)

Painful menstruation & menstrual cramps

Please login to see research statistics filtered on Raised & bumpy rash and Painful menstruation & menstrual cramps.

789

+2.3 times

49%

21.59% (13,471 cases)

Skin problems on hands

Please login to see research statistics filtered on Raised & bumpy rash and Skin problems on hands.

418

+2.3 times

26%

11.48% (3,915 cases)

Puffy / swollen skin

Please login to see research statistics filtered on Raised & bumpy rash and Puffy / swollen skin.

364

+2.3 times

23%

10.17% (3,944 cases)

Burning/painful urination

Please login to see research statistics filtered on Raised & bumpy rash and Burning/painful urination.

105

+2.3 times

7%

3.1% (1,010 cases)

Scaly / flaky skin

Please login to see research statistics filtered on Raised & bumpy rash and Scaly / flaky skin.

482

+2.3 times

30%

13.3% (4,627 cases)

Food Poisoning

Please login to see research statistics filtered on Raised & bumpy rash and Food Poisoning.

98

+2.2 times

6%

2.68% (1,032 cases)

Kidney Infection

Please login to see research statistics filtered on Raised & bumpy rash and Kidney Infection.

154

+2.2 times

10%

4.49% (1,649 cases)

Interstitial Cystitis

Please login to see research statistics filtered on Raised & bumpy rash and Interstitial Cystitis.

74

+2.2 times

5%

2.27% (878 cases)

Eczema

Please login to see research statistics filtered on Raised & bumpy rash and Eczema.

502

+2.2 times

31%

14.12% (4,825 cases)

Swollen lymph nodes

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230

+2.2 times

14%

6.44% (2,365 cases)

Sores on tongue

Please login to see research statistics filtered on Raised & bumpy rash and Sores on tongue.

206

+2.2 times

13%

5.98% (2,144 cases)

Stinging Eyes

Please login to see research statistics filtered on Raised & bumpy rash and Stinging Eyes.

274

+2.2 times

17%

7.84% (2,850 cases)

Skin problems on eyelids

Please login to see research statistics filtered on Raised & bumpy rash and Skin problems on eyelids.

209

+2.2 times

13%

6% (2,106 cases)

Swollen lymph nodes - arm pits

Please login to see research statistics filtered on Raised & bumpy rash and Swollen lymph nodes - arm pits.

191

+2.2 times

12%

5.54% (2,014 cases)

Vitiligo / white patches

Please login to see research statistics filtered on Raised & bumpy rash and Vitiligo / white patches.

114

+2.2 times

7%

3.24% (1,152 cases)

Acne - painful

Please login to see research statistics filtered on Raised & bumpy rash and Acne - painful.

185

+2.2 times

12%

5.56% (1,966 cases)

Skin problems on genitals

Please login to see research statistics filtered on Raised & bumpy rash and Skin problems on genitals.

223

+2.2 times

14%

6.49% (2,395 cases)

Psoriasis

Please login to see research statistics filtered on Raised & bumpy rash and Psoriasis.

207

+2.1 times

13%

6.07% (2,135 cases)

Slow, heavy digestion

Please login to see research statistics filtered on Raised & bumpy rash and Slow, heavy digestion.

785

+2.1 times

49%

22.89% (21,898 cases)

Chronic Fungus infection

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241

+2.1 times

15%

7.02% (2,556 cases)

Vomiting

Please login to see research statistics filtered on Raised & bumpy rash and Vomiting.

102

+2.1 times

6%

2.82% (1,149 cases)

Liver Sore

Please login to see research statistics filtered on Raised & bumpy rash and Liver Sore.

86

+2.1 times

5%

2.35% (883 cases)

Strep Throat

Please login to see research statistics filtered on Raised & bumpy rash and Strep Throat.

167

+2.1 times

10%

4.74% (1,657 cases)

Lungs Irritated / Inflamed

Please login to see research statistics filtered on Raised & bumpy rash and Lungs Irritated / Inflamed.

99

+2.1 times

6%

2.86% (1,038 cases)

Pain relieved by doubling over

Please login to see research statistics filtered on Raised & bumpy rash and Pain relieved by doubling over.

206

+2.1 times

13%

6.2% (2,537 cases)

Swollen joints

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250

+2.1 times

16%

7.66% (2,624 cases)

Pale menstrual blood

Please login to see research statistics filtered on Raised & bumpy rash and Pale menstrual blood.

46

+2.1 times

3%

1.44% (461 cases)

Lumps on Surface of Belly

Please login to see research statistics filtered on Raised & bumpy rash and Lumps on Surface of Belly.

60

+2.1 times

4%

1.93% (713 cases)

Gall Bladder Inflammation

Please login to see research statistics filtered on Raised & bumpy rash and Gall Bladder Inflammation.

102

+2.1 times

6%

2.9% (1,070 cases)

Hot in torso/chest area

Please login to see research statistics filtered on Raised & bumpy rash and Hot in torso/chest area.

336

+2.1 times

21%

10.17% (3,892 cases)

Anal Spasm

Please login to see research statistics filtered on Raised & bumpy rash and Anal Spasm.

91

+2.1 times

6%

2.91% (1,145 cases)

Skin sensitivity to chemicals

Please login to see research statistics filtered on Raised & bumpy rash and Skin sensitivity to chemicals.

703

+2.1 times

44%

21.45% (7,584 cases)

Skin red after mild abrasion

Please login to see research statistics filtered on Raised & bumpy rash and Skin red after mild abrasion.

766

+2.0 times

48%

23.45% (9,164 cases)

Swollen lymph nodes - neck

Please login to see research statistics filtered on Raised & bumpy rash and Swollen lymph nodes - neck.

449

+2.0 times

28%

13.69% (5,244 cases)

Strong abdominal pulse

Please login to see research statistics filtered on Raised & bumpy rash and Strong abdominal pulse.

217

+2.0 times

14%

6.85% (2,630 cases)

Tongue frothy on edges

Please login to see research statistics filtered on Raised & bumpy rash and Tongue frothy on edges.

62

+2.0 times

4%

1.96% (739 cases)

Impacted Fecal Matter

Please login to see research statistics filtered on Raised & bumpy rash and Impacted Fecal Matter.

119

+2.0 times

7%

3.44% (1,293 cases)

Pretend Eating / Playing with Food

Please login to see research statistics filtered on Raised & bumpy rash and Pretend Eating / Playing with Food.

48

+2.0 times

3%

1.48% (461 cases)

Abdominal surgery

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81

+2.0 times

5%

2.47% (1,336 cases)

Blood or pus in mucus

Please login to see research statistics filtered on Raised & bumpy rash and Blood or pus in mucus.

53

+2.0 times

3%

1.49% (462 cases)

Chest Pain

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226

+2.0 times

14%

6.96% (2,589 cases)

Sore eye muscles

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200

+2.0 times

12%

5.97% (2,328 cases)

Shingles

Please login to see research statistics filtered on Raised & bumpy rash and Shingles.

123

+2.0 times

8%

3.99% (1,445 cases)

Gastrointestinal Bleeding

Please login to see research statistics filtered on Raised & bumpy rash and Gastrointestinal Bleeding.

44

+2.0 times

3%

1.51% (555 cases)

Exercise aggravates symptoms

Please login to see research statistics filtered on Raised & bumpy rash and Exercise aggravates symptoms.

359

+2.0 times

22%

11.1% (5,106 cases)

Parasite passed in stool

Please login to see research statistics filtered on Raised & bumpy rash and Parasite passed in stool.

31

+2.0 times

2%

1.01% (353 cases)

Gray Stool

Please login to see research statistics filtered on Raised & bumpy rash and Gray Stool.

44

+2.0 times

3%

1.52% (528 cases)

Pressure in eye

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196

+2.0 times

12%

6.09% (2,299 cases)

Neuralgia

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86

+2.0 times

5%

2.54% (784 cases)

Even liquid foods aggravate abdominal pain

Please login to see research statistics filtered on Raised & bumpy rash and Even liquid foods aggravate abdominal pain.

104

+2.0 times

6%

3.06% (1,126 cases)

Sour sweat

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197

+2.0 times

12%

6.13% (2,316 cases)

Nut allergy

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85

+2.0 times

5%

2.56% (960 cases)

Peanut allergy

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71

+2.0 times

4%

2.05% (788 cases)

Moths in house

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115

+1.9 times

7%

3.59% (1,228 cases)

Bluish Skin

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101

+1.9 times

6%

3.08% (1,150 cases)

Red capillaries visible

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359

+1.9 times

22%

11.3% (4,003 cases)

Lump in throat

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186

+1.9 times

12%

6.17% (2,115 cases)

Abdominal pain continuous

Please login to see research statistics filtered on Raised & bumpy rash and Abdominal pain continuous.

94

+1.9 times

6%

3.09% (1,145 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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