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AYURVEDIC HEALTH REMEDIES
RARELY COOKWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Written by John Immel,
15 likes SAVE IT
Written by John Immel,
Are you prone to a problem with 'Rarely cook'?
Cooking your own food is the first step towards knowing the relationship between food and your body. Cooking is an essential first step in Ayurveda.
HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'RARELY COOK'DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Rarely cook' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Rarely cook'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Rarely cook'?
ADDRESS ISSUES IN STAGE OF DISEASE 0RARELY COOK IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Rarely cook'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 6,054 People Reporting Rarely cookOn average the biocharacteristics of people reporting Rarely cook were less aggravated than 56% of other symptoms. From the 6,054 people who reported Rarely cook in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign
 
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79.7%
29.1% (1,763)
9,738 have Heavy constitution
72.6%
21.9% (1,324)
7,069 have Gooey constitution
Causes Kapha
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67.4%
34.7% (2,102)
12,745 have Kapha constitution
63.7%
28.2% (1,708)
9,650 have Sweet constitution
61.4%
25.6% (1,552)
9,587 have Oily constitution
59.9%
24.6% (1,489)
8,107 have Cold constitution
Astringent
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57.5%
20.2% (1,223)
8,068 have Astringent constitution
Salty Sign
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56.0%
26.7% (1,614)
7,179 have Salty constitution
52.4%
23.9% (1,446)
9,009 have Dry constitution
52.0%
21.8% (1,320)
9,391 have Light constitution
Causes Toxic
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46.4%
28.0% (1,696)
7,099 have Toxic constitution
45.6%
20.8% (1,261)
7,528 have Sour constitution
Difficult Sign
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40.9%
30.8% (1,862)
8,532 have Difficult constitution
38.6%
21.1% (1,275)
8,626 have Bitter constitution
Causes Vata
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32.3%
30.3% (1,835)
11,554 have Vata constitution
20.9%
18.1% (1,097)
7,949 have Hot constitution
18.1%
14.4% (874)
6,802 have Pungent constitution
Risk Factors of Rarely cook
People who reported the symptoms below were also more likely to report Rarely cook.
Overall, 15.42% of 39,943 surveyed in this research study reported Rarely cook.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 15.42% Don't know how to cook (2322)
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1322
56.9%
+3.7 times
No time to cook (5637)
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2399
42.6%
+2.8 times
Don't enjoy cooking (6389)
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2558
40%
+2.6 times
Restaurants 3+ times / week (6106)
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2389
39.1%
+2.5 times
Eat out on work days (6529)
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2423
37.1%
+2.4 times
Fast food 2+ times / week (6974)
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2458
35.2%
+2.3 times
3816
33.5%
+2.2 times
Soda / corn syrup (5096)
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1682
33%
+2.1 times
Eating after midnight (3846)
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1219
31.7%
+2.1 times
Convulsions (156)
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46 Small number of cases 29.5%
+1.9 times
Semen discharge in urine (130)
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38 Small number of cases 29.2%
+1.9 times
Low fiber diet (4548)
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1319
29%
+1.9 times
Can't afford to buy food (1909)
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539
28.2%
+1.8 times
2069
27.6%
+1.8 times
Oozing Sores on Skin (292)
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80
27.4%
+1.8 times
Pretend Eating / Playing with Food (461)
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126
27.3%
+1.8 times
Self Mutilation (1881)
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506
26.9%
+1.7 times
Restricting Water Intake (650)
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173
26.6%
+1.7 times
Psychiatric Treatment (3639)
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964
26.5%
+1.7 times
157
25.8%
+1.7 times
Manic / giddy (2385)
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616
25.8%
+1.7 times
Old food in fridge (7819)
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2015
25.8%
+1.7 times
Pain relieved by cold (374)
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96
25.7%
+1.7 times
Burgers/Hot Dogs (8841)
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2253
25.5%
+1.7 times
Poor discernment of temperature (1393)
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354
25.4%
+1.6 times
Unsupportive environment (3565)
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905
25.4%
+1.6 times
Tongue frothy on edges (739)
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187
25.3%
+1.6 times
Distress when sweets unavailable (4006)
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1012
25.3%
+1.6 times
53
25.1%
+1.6 times
House dark (3837)
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965
25.1%
+1.6 times
Excessive sleep (5994)
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1501
25%
+1.6 times
Indiscriminate eating (3113)
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776
24.9%
+1.6 times
Vengeful / spiteful (383)
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95
24.8%
+1.6 times
Oppressed / disempowered (3669)
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906
24.7%
+1.6 times
1401
24.7%
+1.6 times
Weakness / Debility (3964)
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972
24.5%
+1.6 times
Clean bathroom less than twice a month (7835)
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1908
24.4%
+1.6 times
Pain in testicles (251)
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61
24.3%
+1.6 times
Trauma-induced overeating (1603)
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390
24.3%
+1.6 times
Hunched Over (4193)
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1016
24.2%
+1.6 times
Fever (current) (294)
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71
24.1%
+1.6 times
Refined sugar (13447)
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3223
24%
+1.6 times
108
23.9%
+1.6 times
Food is a necessary distraction (5753)
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1370
23.8%
+1.5 times
Tuberculosis/TB (135)
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32 Small number of cases 23.7%
+1.5 times
Sleep during the day (6873)
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1619
23.6%
+1.5 times
Dirty clothes on floor (8183)
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1931
23.6%
+1.5 times
Live alone (5148)
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1214
23.6%
+1.5 times
Guarding area of pain (886)
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208
23.5%
+1.5 times
Fatty fried food (11744)
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2755
23.5%
+1.5 times
Skin problems on nipples (827)
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194
23.5%
+1.5 times
171
23.4%
+1.5 times
1057
23.4%
+1.5 times
Non-healing sore / ulcer (816)
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190
23.3%
+1.5 times
Cockroaches in house (1453)
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338
23.3%
+1.5 times
Preoccupied with sex / lust (2530)
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587
23.2%
+1.5 times
2582
23.1%
+1.5 times
Avoid social events due to appearance (7275)
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1682
23.1%
+1.5 times
Foul taste on tongue (3794)
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873
23%
+1.5 times
Refined flours (10936)
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2518
23%
+1.5 times
121
23%
+1.5 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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815
23%
+1.5 times
Withdrawn Emotionally (7826)
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1801
23%
+1.5 times
657
23%
+1.5 times
Heart Attack (188)
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43 Small number of cases 22.9%
+1.5 times
163
22.9%
+1.5 times
Chronic Peeling (1173)
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269
22.9%
+1.5 times
Use microwave (3857)
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885
22.9%
+1.5 times
Dilated Pupil (518)
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118
22.8%
+1.5 times
Impacted Fecal Matter (1293)
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295
22.8%
+1.5 times
Tobacco Cigarette Smoker (Current) (3840)
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877
22.8%
+1.5 times
Limited sense of smell (3232)
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736
22.8%
+1.5 times
Burning sense of shame (3769)
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858
22.8%
+1.5 times
Binging more than 1x monthly (5063)
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1153
22.8%
+1.5 times
Stole food or money to buy food (1041)
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237
22.8%
+1.5 times
Burning/painful urination (1010)
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229
22.7%
+1.5 times
1818
22.7%
+1.5 times
Congestive Heart Failure (CHF) (194)
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44 Small number of cases 22.7%
+1.5 times
Tooth ache (2997)
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680
22.7%
+1.5 times
Skip meals more than 2x/week (15623)
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3525
22.6%
+1.5 times
Irregularly shaped nails (3138)
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709
22.6%
+1.5 times
Rebel against food limitations (3798)
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860
22.6%
+1.5 times
PTSD (Post traumatic stress disorder) (5247)
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1178
22.5%
+1.5 times
Fasting during daytime hours / bingeing at night (5367)
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1209
22.5%
+1.5 times
Sandwiches (13526)
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3024
22.4%
+1.5 times
Limited sense of taste (2674)
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598
22.4%
+1.5 times
Skin problems on ears (1503)
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337
22.4%
+1.5 times
Insufficient cleanliness (4471)
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1003
22.4%
+1.5 times
Self-loathing (6841)
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1532
22.4%
+1.5 times
Diet pills, gums (5926)
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1325
22.4%
+1.5 times
Blood or pus in mucus (462)
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103
22.3%
+1.4 times
Disappointed by life (1418)
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316
22.3%
+1.4 times
Underdressed for cold weather (3757)
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839
22.3%
+1.4 times
High Blood Sugar (1860)
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414
22.3%
+1.4 times
Change Difficult (5579)
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1237
22.2%
+1.4 times
Shortness of Breath (6434)
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1426
22.2%
+1.4 times
Brown sclera (white part of eyes) (176)
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39 Small number of cases 22.2%
+1.4 times
Chest Pain (2589)
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574
22.2%
+1.4 times
257
22.2%
+1.4 times
At odds with local community (1665)
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369
22.2%
+1.4 times
Complications of Those Reporting Rarely cook
In this research study, people who report Rarely cook were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Don't know how to cook
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1322
+3.8 times
22%
5.8% (2,322 cases)
Prolonged bleeding when cut (Poor clotting)
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276
+2.9 times
5%
1.74% (1,259 cases)
Don't enjoy cooking
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2558
+2.7 times
42%
15.42% (6,389 cases)
No time to cook
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2399
+2.6 times
40%
15.63% (5,637 cases)
3816
+2.6 times
63%
24.63% (11,384 cases)
Fast food 2+ times / week
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2458
+2.4 times
41%
16.96% (6,974 cases)
Soda / corn syrup
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1682
+2.3 times
28%
12.21% (5,096 cases)
Restaurants 3+ times / week
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2389
+2.3 times
39%
17.15% (6,106 cases)
Eat out on work days
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2423
+2.2 times
40%
17.88% (6,529 cases)
Eating after midnight
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1219
+2.2 times
20%
9.2% (3,846 cases)
Low fiber diet
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1319
+2.1 times
22%
10.73% (4,548 cases)
Slow, heavy digestion
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2667
+1.9 times
44%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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2433
+1.9 times
40%
21.59% (13,471 cases)
2069
+1.8 times
34%
18.5% (7,492 cases)
Artificial sweeteners
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1897
+1.8 times
31%
17.04% (8,589 cases)
Fatty fried food
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2755
+1.8 times
46%
25.49% (11,744 cases)
157
+1.8 times
3%
1.68% (609 cases)
Irregular/small appetite
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2527
+1.8 times
42%
23.81% (20,509 cases)
Burgers/Hot Dogs
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2253
+1.8 times
37%
20.98% (8,841 cases)
Refined sugar
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3223
+1.6 times
53%
32.5% (13,447 cases)
Refined flours
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2518
+1.6 times
42%
25.79% (10,936 cases)
Abdominal surgery
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244
+1.6 times
4%
2.47% (1,336 cases)
Food is a necessary distraction
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1370
+1.6 times
23%
14.21% (5,753 cases)
Skip meals more than 2x/week
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3525
+1.6 times
58%
36.1% (15,623 cases)
108
+1.6 times
2%
1.25% (452 cases)
Can't afford to buy food
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539
+1.6 times
9%
5.63% (1,909 cases)
Tongue deviates to right/left
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102
+1.6 times
2%
1.26% (484 cases)
Exercising as punishment
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451
+1.6 times
7%
4.43% (2,175 cases)
Poor discernment of temperature
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354
+1.6 times
6%
3.82% (1,393 cases)
Restricting Food Intake
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2651
+1.6 times
44%
28.12% (15,613 cases)
Canned/frozen food
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2822
+1.6 times
47%
30.1% (13,186 cases)
Self Mutilation
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506
+1.5 times
8%
5.17% (1,881 cases)
Pancreatitis
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97
+1.5 times
2%
1.3% (498 cases)
1818
+1.5 times
30%
19.55% (8,001 cases)
Tongue frothy on edges
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187
+1.5 times
3%
1.96% (739 cases)
Financially unstable
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2872
+1.5 times
47%
30.79% (13,604 cases)
Sandwiches
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3024
+1.5 times
50%
32.78% (13,526 cases)
Long workday
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2642
+1.5 times
44%
28.99% (22,260 cases)
Workaholic
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1208
+1.5 times
20%
13.24% (5,855 cases)
Poor, spends frivolously
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2653
+1.5 times
44%
29.13% (21,285 cases)
3398
+1.5 times
56%
37.22% (15,366 cases)
Bloody stools
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225
+1.5 times
4%
2.66% (1,021 cases)
Food Poisoning
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216
+1.5 times
4%
2.68% (1,032 cases)
Irregular sleep schedule
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3884
+1.5 times
64%
43.08% (18,870 cases)
Restricting Water Intake
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173
+1.5 times
3%
2.02% (650 cases)
Manic / giddy
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616
+1.5 times
10%
6.75% (2,385 cases)
Recurrent Vomiting
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170
+1.5 times
3%
2.03% (817 cases)
Hunched Over
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1016
+1.5 times
17%
11.55% (4,193 cases)
Cockroaches in house
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338
+1.5 times
6%
4.09% (1,453 cases)
Lack of Freedom / Independence
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1611
+1.5 times
27%
18.42% (7,548 cases)
Few leafy greens
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3165
+1.5 times
52%
35.51% (14,637 cases)
Excessive sleep
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1501
+1.5 times
25%
17.16% (5,994 cases)
Tobacco Cigarette Smoker (Current)
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877
+1.5 times
14%
9.61% (3,840 cases)
Impacted Fecal Matter
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295
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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680
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
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553
+1.5 times
9%
6.2% (2,537 cases)
Shortness of Breath
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1426
+1.5 times
24%
16.54% (6,434 cases)
Dilated Pupil
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118
+1.4 times
2%
1.38% (518 cases)
163
+1.4 times
3%
2.07% (712 cases)
Irregular meal times
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4579
+1.4 times
76%
52.47% (21,155 cases)
Short bursts of energy
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3709
+1.4 times
61%
42.15% (34,156 cases)
Limited sense of taste
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598
+1.4 times
10%
6.93% (2,674 cases)
Eating while driving/TV/hurrying
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3407
+1.4 times
56%
38.85% (15,540 cases)
Exercise aggravates symptoms
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941
+1.4 times
16%
11.1% (5,106 cases)
Tooth Infection
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333
+1.4 times
6%
4.17% (1,644 cases)
Dark Yellow Urine
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2291
+1.4 times
38%
26.48% (10,665 cases)
Tonsil Stones
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461
+1.4 times
8%
5.58% (2,415 cases)
Frequent Nausea
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1079
+1.4 times
18%
12.57% (5,021 cases)
Unsupportive environment
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905
+1.4 times
15%
10.49% (3,565 cases)
Irregularly shaped nails
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709
+1.4 times
12%
8.4% (3,138 cases)
Overwhelmed by responsibilities
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3546
+1.4 times
59%
41.32% (19,304 cases)
Foul taste on tongue
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873
+1.4 times
14%
9.82% (3,794 cases)
Skin problems on ears
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337
+1.4 times
6%
4.22% (1,503 cases)
Iced/cold drinks
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3036
+1.4 times
50%
35.19% (14,492 cases)
245
+1.4 times
4%
2.82% (1,149 cases)
Distress when sweets unavailable
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1012
+1.4 times
17%
12.01% (4,006 cases)
Old food in fridge
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2015
+1.4 times
33%
23.32% (7,819 cases)
2608
+1.4 times
43%
30.39% (13,627 cases)
Pain sudden onset
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876
+1.4 times
14%
9.9% (3,992 cases)
Sticky saliva
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517
+1.4 times
9%
6.38% (2,391 cases)
Immobilized Due to Injury
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645
+1.4 times
11%
7.8% (3,400 cases)
Smoking to suppress appetite
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830
+1.4 times
14%
9.99% (3,891 cases)
Frequent Hiccup
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523
+1.4 times
9%
6.43% (2,477 cases)
Tension in eyes
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697
+1.4 times
12%
8.6% (3,219 cases)
Psychiatric Treatment
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964
+1.4 times
16%
11.48% (3,639 cases)
Discolored Tooth
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827
+1.4 times
14%
10.07% (4,009 cases)
Pale menstrual blood
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100
+1.4 times
2%
1.44% (461 cases)
Stool entirely liquid, no solid pieces
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834
+1.4 times
14%
10.11% (3,898 cases)
House dark
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965
+1.4 times
16%
11.56% (3,837 cases)
Clammy Skin
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593
+1.4 times
10%
7.24% (2,812 cases)
Difficulty expectorating
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288
+1.4 times
5%
3.62% (1,399 cases)
Lack of exercise
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4676
+1.4 times
77%
55.76% (24,585 cases)
Exercising without eating
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1368
+1.4 times
23%
16.67% (7,501 cases)
657
+1.4 times
11%
7.99% (2,856 cases)
Dessert after meals
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2221
+1.4 times
37%
26.89% (11,160 cases)
Sleep deep & long, trouble waking up
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1866
+1.4 times
31%
22.53% (17,371 cases)
Anorexia, past or current
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770
+1.4 times
13%
9.45% (4,050 cases)
Weakness / Debility
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972
+1.4 times
16%
11.64% (3,964 cases)
Anal Spasm
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218
+1.4 times
4%
2.91% (1,145 cases)
No job security
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1146
+1.4 times
19%
13.84% (5,754 cases)
Sleep during the day
Please login to see research statistics filtered on Rarely cook and Sleep during the day.
1619
+1.4 times
27%
19.73% (6,873 cases)
WHAT'S NEXT? 
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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