RAW FOOD / SALADS

Example 1: Large

TEMPERING RAW FOOD / SALADS (from Ayurveda & Greek Medicine)

If raw food gives you gas, the toxicity created by the gas & fermentation outweighs the nutritional benefits of the food. Indigestible food is considered poison in Ayurveda. Many under cooked foods are hard and chewy, and hard to chew usually means hard to digest. The measure of good food is not just its contents, but its interaction with your body.

Pitta people have the strongest digestive strength and can tolerate more raw foods than other doshas. Juicing fresh raw vegetables or blending fruits into a smoothie might make them more digestible for some people. Once food has been pulverized and thoroughly blended, the body does not have to do as much work to process it. But, it still depends on the power of one's agni.

The qualities of raw food itself are light, cold, rough, difficult, and clear. Raw food feels cold in the stomach and rough on the GI. It has the qualities of Vata and can therefore increase Vata if consumed in excess. Many claim that raw food can be a path to spiritual development, attesting to its light and subtle qualities. A person on a raw food diet might feel inspired and light - like they are floating on air, living off the prana of raw fruits and raw vegetables.

Another danger in raw food is that undercooked food often contains parasites. Whether or not the issue is publicized, parasites are common in every country including developed industrialized nations. See our list of raw recipes

AVOID ACCUMULATION IN STAGE OF DISEASE 0

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Salty

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66.6% avg client level

17.7% (4,270) of cases

7,179 have Salty constitution

Oily

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65.9% avg client level

24.2% (5,839) of cases

9,587 have Oily constitution

Light Sign

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62.9% avg client level

24.1% (5,826) of cases

9,391 have Light constitution

Bitter

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60.6% avg client level

21.7% (5,247) of cases

8,626 have Bitter constitution

Astringent

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60.3% avg client level

20.3% (4,914) of cases

8,068 have Astringent constitution

Kapha

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59.5% avg client level

32.0% (7,723) of cases

12,745 have Kapha constitution

Dry Sign

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56.7% avg client level

22.7% (5,485) of cases

9,009 have Dry constitution

Sweet

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54.4% avg client level

24.3% (5,882) of cases

9,650 have Sweet constitution

Hot

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46.4% avg client level

20.8% (5,028) of cases

7,949 have Hot constitution

Difficult Sign

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45.6% avg client level

21.2% (5,129) of cases

8,532 have Difficult constitution

Heavy

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37.4% avg client level

24.1% (5,815) of cases

9,738 have Heavy constitution

Sour

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36.7% avg client level

19.2% (4,641) of cases

7,528 have Sour constitution

Pungent

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36.3% avg client level

18.0% (4,360) of cases

6,802 have Pungent constitution

Pitta

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32.6% avg client level

28.6% (6,912) of cases

10,540 have Pitta constitution

Causes Vata

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30.2% avg client level

28.7% (6,943) of cases

11,554 have Vata constitution

Cold Sign

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28.4% avg client level

20.0% (4,830) of cases

8,107 have Cold constitution

Gooey

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27.8% avg client level

17.4% (4,199) of cases

7,069 have Gooey constitution

Toxic

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24.8% avg client level

17.4% (4,207) of cases

7,099 have Toxic constitution

Risk Factors of Raw Food / Salads

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Raw Food / Salads. Overall, 61.49% of people surveyed reported Raw Food / Salads.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 61.49%

Review These Common Risk Factors

Feel underweight (2358)

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1208 cases with both

51.2% of cases

20% less often

Feel overweight (25362)

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15217 cases with both

60% of cases

insignificant difference

Hyperactive, quick (19615)

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6403 cases with both

32.6% of cases

50% less often

Fatigue / tired (16721)

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9726 cases with both

58.2% of cases

10% less often

Male (1336)

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696 cases with both

52.1% of cases

20% less often

Female (26227)

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16235 cases with both

61.9% of cases

insignificant difference

Show All

High fiber diet (11140)

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8166 cases with both

73.3% of cases

20% more often

Broccoli, Cauliflower, Cabbage (24983)

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17716 cases with both

70.9% of cases

20% more often

Brown Rice 1+ times / week (12922)

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9114 cases with both

70.5% of cases

10% more often

Fruits with meals/yogurt (14270)

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10050 cases with both

70.4% of cases

10% more often

Eating vegetables to suppress hunger (9352)

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6565 cases with both

70.2% of cases

10% more often

Exercising more than 1 hour a day (4529)

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3156 cases with both

69.7% of cases

10% more often

Protein Shakes (10190)

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7032 cases with both

69% of cases

10% more often

Food is romantic / passionate (9067)

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6226 cases with both

68.7% of cases

10% more often

Food builds strength & endurance (19418)

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13328 cases with both

68.6% of cases

10% more often

Exercising 6+ times per week (6093)

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4176 cases with both

68.5% of cases

10% more often

Peanuts 2+ times / week (12504)

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8549 cases with both

68.4% of cases

10% more often

Tomatoes 2+ times / week (23795)

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16230 cases with both

68.2% of cases

10% more often

Implant / Prosthesis (787)

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534 cases with both

67.9% of cases

10% more often

Beans 2+ times / week (20101)

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13430 cases with both

66.8% of cases

10% more often

Food exists for health (22667)

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15136 cases with both

66.8% of cases

10% more often

Taking Enzyme Supplements (5194)

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3467 cases with both

66.8% of cases

10% more often

Strong muscles (13670)

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9115 cases with both

66.7% of cases

10% more often

Alcohol 2+ times / week (13863)

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9218 cases with both

66.5% of cases

10% more often

Drink lots of water (22730)

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15085 cases with both

66.4% of cases

10% more often

Preoccupied with healthy eating (10868)

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7214 cases with both

66.4% of cases

10% more often

Macrobiotic diet (1127)

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747 cases with both

66.3% of cases

10% more often

Clear / absent tongue coating (6104)

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4035 cases with both

66.1% of cases

10% more often

Variety in food is fun (24158)

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15971 cases with both

66.1% of cases

10% more often

Exercising when emotional (5575)

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3685 cases with both

66.1% of cases

10% more often

Eat red meat 3+ times / week (14935)

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9840 cases with both

65.9% of cases

10% more often

Chewing and spitting food (1294)

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852 cases with both

65.8% of cases

10% more often

Water after meals (16151)

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10605 cases with both

65.7% of cases

10% more often

Strong desire to exercise (17654)

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11588 cases with both

65.6% of cases

10% more often

Feel unhealthy when skip exercise (17772)

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11662 cases with both

65.6% of cases

10% more often

Steady Tongue (7301)

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4779 cases with both

65.5% of cases

10% more often

Pliable / elastic skin (6272)

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4106 cases with both

65.5% of cases

10% more often

Orangish skin (495)

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324 cases with both

65.5% of cases

10% more often

Taking 3+ Supplements (16668)

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10925 cases with both

65.5% of cases

10% more often

Pain relieved by exercise (1996)

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1305 cases with both

65.4% of cases

10% more often

Spicy food 2+ times / week (16819)

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10977 cases with both

65.3% of cases

10% more often

Skin cancer (1006)

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657 cases with both

65.3% of cases

10% more often

Sensitive to Poison Ivy (4129)

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2697 cases with both

65.3% of cases

10% more often

Exercising after eating too much (2548)

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1664 cases with both

65.3% of cases

10% more often

Blue Ring Around Iris (1793)

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1169 cases with both

65.2% of cases

10% more often

Have step children (2052)

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1337 cases with both

65.2% of cases

10% more often

Frequent travel (2968)

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1931 cases with both

65.1% of cases

10% more often

Prolapsed colon (272)

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177 cases with both

65.1% of cases

10% more often

Cancer (1357)

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881 cases with both

64.9% of cases

10% more often

Daily physical labor (4606)

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2989 cases with both

64.9% of cases

10% more often

Post Menopausal (6871)

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4445 cases with both

64.7% of cases

10% more often

Glaucoma (430)

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278 cases with both

64.7% of cases

10% more often

Home clean (18750)

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12130 cases with both

64.7% of cases

10% more often

Love humid climates (3476)

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2245 cases with both

64.6% of cases

10% more often

Mononucleosis (Past) (2257)

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1456 cases with both

64.5% of cases

insignificant difference

Currently pregnant (155)

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100 cases with both

64.5% of cases

insignificant difference

Feel guilty when skip exercise (18003)

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11605 cases with both

64.5% of cases

insignificant difference

Slow Heartbeat (1851)

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1192 cases with both

64.4% of cases

insignificant difference

Exercising without eating (7501)

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4834 cases with both

64.4% of cases

insignificant difference

Venereal Disease (781)

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502 cases with both

64.3% of cases

insignificant difference

Green stool (4522)

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2904 cases with both

64.2% of cases

insignificant difference

Past Chemotherapy (447)

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287 cases with both

64.2% of cases

insignificant difference

Eat many small meals throughout the day (8014)

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5148 cases with both

64.2% of cases

insignificant difference

Dislocated shoulder / ribs / etc (1069)

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686 cases with both

64.2% of cases

insignificant difference

Lean muscles (7844)

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5039 cases with both

64.2% of cases

insignificant difference

Love tropical climates (13599)

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8730 cases with both

64.2% of cases

insignificant difference

Dilated Pupil (518)

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332 cases with both

64.1% of cases

insignificant difference

Pregnant in past (8395)

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5378 cases with both

64.1% of cases

insignificant difference

Radiation (Current or Past) (486)

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311 cases with both

64% of cases

insignificant difference

Liver spots numerous (3200)

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2047 cases with both

64% of cases

insignificant difference

Seborrheic keratoses (1221)

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781 cases with both

64% of cases

insignificant difference

Laryngitis (906)

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579 cases with both

63.9% of cases

insignificant difference

Omitting Food Groups (10981)

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7013 cases with both

63.9% of cases

insignificant difference

Grave's Disease (229)

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146 cases with both

63.8% of cases

insignificant difference

Joint pain after eating (712)

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454 cases with both

63.8% of cases

insignificant difference

Love dry climates (8987)

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5722 cases with both

63.7% of cases

insignificant difference

Iced/cold drinks (14492)

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9220 cases with both

63.6% of cases

insignificant difference

Eat out when traveling (17347)

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11038 cases with both

63.6% of cases

insignificant difference

Bulky muscles (2089)

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1328 cases with both

63.6% of cases

insignificant difference

Pink skin (6880)

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4368 cases with both

63.5% of cases

insignificant difference

Sun damage/burn (6640)

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4211 cases with both

63.4% of cases

insignificant difference

Chocolate 2+ times / week (21019)

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13321 cases with both

63.4% of cases

insignificant difference

Compulsive exercising (1909)

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1211 cases with both

63.4% of cases

insignificant difference

Sausage or snake stool with smooth surface (11645)

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7376 cases with both

63.3% of cases

insignificant difference

Drink coffee 3+ times a week (24070)

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15248 cases with both

63.3% of cases

insignificant difference

Smooth complexion (13581)

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8602 cases with both

63.3% of cases

insignificant difference

Strep Throat (1657)

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1049 cases with both

63.3% of cases

insignificant difference

Clear urine (19057)

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12048 cases with both

63.2% of cases

insignificant difference

Calluses (5116)

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3233 cases with both

63.2% of cases

insignificant difference

Tendinitis (2623)

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1659 cases with both

63.2% of cases

insignificant difference

Currently/recently on a diet (11960)

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7561 cases with both

63.2% of cases

insignificant difference

Elbow pain (2565)

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1620 cases with both

63.2% of cases

insignificant difference

Hot Flashes (6094)

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3850 cases with both

63.2% of cases

insignificant difference

Wheat Intolerance (6953)

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4385 cases with both

63.1% of cases

insignificant difference

Red capillaries visible on skin (4003)

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2526 cases with both

63.1% of cases

insignificant difference

Warts (2402)

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1516 cases with both

63.1% of cases

insignificant difference

Sausage / banana shaped stool (12838)

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8104 cases with both

63.1% of cases

insignificant difference

Tobacco Cigarette Smoker (Past) (9489)

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5983 cases with both

63.1% of cases

insignificant difference

Tight clothing / belts (3919)

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2472 cases with both

63.1% of cases

insignificant difference

Clear mucus (9678)

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6095 cases with both

63% of cases

insignificant difference

Blood or pus in mucus (462)

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291 cases with both

63% of cases

insignificant difference

Complications of Those Reporting Raw Food / Salads

People who report Raw Food / Salads were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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737 cases with both

+1.7 times more likely

3% of cases

1.74% (1,259 cases)

Slow, heavy digestion

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9043 cases with both

+1.6 times more likely

37% of cases

22.89% (21,898 cases)

Painful menstruation & menstrual cramps

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8302 cases with both

+1.6 times more likely

34% of cases

21.59% (13,471 cases)

Restricting Food Intake

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9815 cases with both

+1.5 times more likely

41% of cases

28.12% (15,613 cases)

Conflict makes me restless

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16100 cases with both

+1.3 times more likely

67% of cases

52.33% (43,701 cases)

Exercising after eating too much

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1664 cases with both

+1.3 times more likely

7% of cases

5.47% (2,548 cases)

Currently/recently on a diet

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7561 cases with both

+1.3 times more likely

31% of cases

24.25% (11,960 cases)

Long workday

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8926 cases with both

+1.3 times more likely

37% of cases

28.99% (22,260 cases)

Artificial sweeteners

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4980 cases with both

+1.2 times more likely

21% of cases

17.04% (8,589 cases)

Abdominal surgery

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726 cases with both

+1.2 times more likely

3% of cases

2.47% (1,336 cases)

Strong hunger

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11717 cases with both

+1.2 times more likely

48% of cases

39.61% (31,540 cases)

Show All

Exercising 6+ times per week

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4176 cases with both

+1.2 times more likely

17% of cases

14.07% (6,093 cases)

Exercising without eating

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4834 cases with both

+1.2 times more likely

20% of cases

16.67% (7,501 cases)

Compulsive exercising

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1211 cases with both

+1.2 times more likely

5% of cases

4.18% (1,909 cases)

Blisters

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379 cases with both

+1.2 times more likely

2% of cases

1.68% (609 cases)

Skin growths - other

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381 cases with both

+1.2 times more likely

2% of cases

1.68% (619 cases)

Gas, irregular digestion

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16779 cases with both

+1.2 times more likely

69% of cases

58.32% (47,247 cases)

Gain weight easily

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12549 cases with both

+1.2 times more likely

52% of cases

43.99% (35,031 cases)

Irregular/small appetite

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6711 cases with both

+1.2 times more likely

28% of cases

23.81% (20,509 cases)

High fiber diet

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8166 cases with both

+1.2 times more likely

34% of cases

28.99% (11,140 cases)

Fruits with meals/yogurt

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10050 cases with both

+1.2 times more likely

42% of cases

36.11% (14,270 cases)

Overwhelmed by responsibilities

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11489 cases with both

+1.2 times more likely

48% of cases

41.32% (19,304 cases)

Broccoli, Cauliflower, Cabbage

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17716 cases with both

+1.2 times more likely

73% of cases

63.02% (24,983 cases)

Caring, calm, patient

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11321 cases with both

+1.2 times more likely

47% of cases

40.69% (32,300 cases)

Chewing and spitting food

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852 cases with both

+1.2 times more likely

4% of cases

3.47% (1,294 cases)

Food is romantic / passionate

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6226 cases with both

+1.1 times more likely

26% of cases

22.61% (9,067 cases)

Intense emotions

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14511 cases with both

+1.1 times more likely

60% of cases

52.25% (42,048 cases)

Citrus allergy

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373 cases with both

+1.1 times more likely

2% of cases

1.75% (670 cases)

Tomatoes 2+ times / week

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16230 cases with both

+1.1 times more likely

67% of cases

58.66% (23,795 cases)

Protein Shakes

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7032 cases with both

+1.1 times more likely

29% of cases

25.42% (10,190 cases)

Exercising more than 1 hour a day

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3156 cases with both

+1.1 times more likely

13% of cases

11.43% (4,529 cases)

Exercising when emotional

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3685 cases with both

+1.1 times more likely

15% of cases

13.22% (5,575 cases)

Feel guilty when skip exercise

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11605 cases with both

+1.1 times more likely

48% of cases

42.31% (18,003 cases)

Workaholic

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3541 cases with both

+1.1 times more likely

15% of cases

13.24% (5,855 cases)

Canned/frozen food 2+ times / week

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8162 cases with both

+1.1 times more likely

34% of cases

30.1% (13,186 cases)

Exercising as punishment

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1254 cases with both

+1.1 times more likely

5% of cases

4.43% (2,175 cases)

Brown Rice 1+ times / week

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9114 cases with both

+1.1 times more likely

38% of cases

33.71% (12,922 cases)

Taking 3+ Supplements

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10925 cases with both

+1.1 times more likely

45% of cases

39.96% (16,668 cases)

Feel unhealthy when skip exercise

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11662 cases with both

+1.1 times more likely

48% of cases

42.65% (17,772 cases)

Anxiety, fear, uncertainty

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15954 cases with both

+1.1 times more likely

66% of cases

58.66% (47,291 cases)

Food Poisoning

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649 cases with both

+1.1 times more likely

3% of cases

2.68% (1,032 cases)

Sharp, gray, green, light brown eyes

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12682 cases with both

+1.1 times more likely

52% of cases

46.72% (34,930 cases)

Beans 2+ times / week

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13430 cases with both

+1.1 times more likely

56% of cases

50.62% (20,101 cases)

Food builds strength & endurance

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13328 cases with both

+1.1 times more likely

55% of cases

49.72% (19,418 cases)

Eat red meat 3+ times / week

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9840 cases with both

+1.1 times more likely

41% of cases

37.07% (14,935 cases)

Peanuts 2+ times / week

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8549 cases with both

+1.1 times more likely

35% of cases

31.66% (12,504 cases)

Bleed less than other people

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385 cases with both

+1.1 times more likely

2% of cases

1.81% (637 cases)

Strong desire to exercise

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11588 cases with both

+1.1 times more likely

48% of cases

43.51% (17,654 cases)

Pain lower back

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11812 cases with both

+1.1 times more likely

49% of cases

44.53% (19,881 cases)

Variety in food is fun

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15971 cases with both

+1.1 times more likely

66% of cases

60% (24,158 cases)

Taking Enzyme Supplements

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3467 cases with both

+1.1 times more likely

14% of cases

12.74% (5,194 cases)

Gray teeth

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608 cases with both

+1.1 times more likely

3% of cases

2.73% (1,031 cases)

Frequent Leftovers

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9313 cases with both

+1.1 times more likely

39% of cases

35.49% (14,905 cases)

Water after meals

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10605 cases with both

+1.1 times more likely

44% of cases

40.08% (16,151 cases)

Anger, irritable, ambitious, analytical

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14443 cases with both

+1.1 times more likely

60% of cases

54.66% (42,924 cases)

Sharp language

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10886 cases with both

+1.1 times more likely

45% of cases

41.08% (32,070 cases)

Food exists for health

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15136 cases with both

+1.1 times more likely

63% of cases

57.63% (22,667 cases)

Frequent Stress

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14979 cases with both

+1.1 times more likely

62% of cases

56.87% (25,363 cases)

Feel overweight

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15217 cases with both

+1.1 times more likely

63% of cases

57.96% (25,362 cases)

Friends are work related, change with job

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7532 cases with both

+1.1 times more likely

31% of cases

28.54% (22,284 cases)

Insomnia

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8082 cases with both

+1.1 times more likely

33% of cases

30.39% (13,627 cases)

Exercise aggravates symptoms

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3015 cases with both

+1.1 times more likely

12% of cases

11.1% (5,106 cases)

Skip meals more than 2x/week

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9308 cases with both

+1.1 times more likely

39% of cases

36.1% (15,623 cases)

Iced/cold drinks

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9220 cases with both

+1.1 times more likely

38% of cases

35.19% (14,492 cases)

Thick Hair

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9313 cases with both

+1.1 times more likely

39% of cases

36.12% (28,003 cases)

Trying to lose weight

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15476 cases with both

+1.1 times more likely

64% of cases

59.31% (25,373 cases)

Light sleeper

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10384 cases with both

+1.1 times more likely

43% of cases

39.85% (29,970 cases)

Fine, straight, light or reddish hair

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11516 cases with both

+1.1 times more likely

48% of cases

44.49% (32,420 cases)

Rarely Thirsty

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6777 cases with both

+1.1 times more likely

28% of cases

25.96% (20,226 cases)

Tense muscles when stressed

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5445 cases with both

+1.1 times more likely

23% of cases

21.33% (9,005 cases)

Tonsil Stones

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1411 cases with both

+1.1 times more likely

6% of cases

5.58% (2,415 cases)

Burritos 2+ times / week

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4956 cases with both

+1.1 times more likely

21% of cases

19.55% (8,001 cases)

Thin skin

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8084 cases with both

+1.1 times more likely

33% of cases

30.74% (23,090 cases)

Alcohol 2+ times / week

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9218 cases with both

+1.1 times more likely

38% of cases

35.45% (13,863 cases)

Financially unstable

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7876 cases with both

+1.1 times more likely

33% of cases

30.79% (13,604 cases)

Intelligent, efficient, perfectionist

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15277 cases with both

+1.1 times more likely

63% of cases

58.9% (45,483 cases)

Bulimia, past or current

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2185 cases with both

+1.1 times more likely

9% of cases

8.43% (3,506 cases)

Short bursts of energy

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10805 cases with both

+1.1 times more likely

45% of cases

42.15% (34,156 cases)

Unemployed / underemployed

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4409 cases with both

+1.1 times more likely

18% of cases

16.88% (7,576 cases)

Drink lots of water

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15085 cases with both

+1.1 times more likely

62% of cases

58.15% (22,730 cases)

Vomiting

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630 cases with both

+1.1 times more likely

3% of cases

2.82% (1,149 cases)

Thin lips

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11013 cases with both

+1.1 times more likely

46% of cases

43.33% (32,184 cases)

Spicy food 2+ times / week

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10977 cases with both

+1.1 times more likely

45% of cases

42.42% (16,819 cases)

Fatty fried food

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6641 cases with both

+1.1 times more likely

27% of cases

25.49% (11,744 cases)

Anorexia, past or current

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2421 cases with both

+1.1 times more likely

10% of cases

9.45% (4,050 cases)

Avoids heat

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7273 cases with both

+1.1 times more likely

30% of cases

28.35% (23,304 cases)

Dry, dark, frizzy hair

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7832 cases with both

+1.1 times more likely

32% of cases

30.27% (24,799 cases)

Celiac Disease

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682 cases with both

+1.1 times more likely

3% of cases

2.85% (1,108 cases)

Lose weight easily

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4120 cases with both

+1.1 times more likely

17% of cases

16.19% (13,037 cases)

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