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AYURVEDIC HEALTH REMEDIES
RAW FOOD / SALADSWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Raw Food / Salads'?
There is no right or wrong answer to the raw versus cooked debate. The real answer to the debate depends on the digestive strength of the individual. Raw food offers nutritional benefits but is more difficult to digest, causing gas and bloating in those with weak digestion. Cooked food is easier to digest but destroys some vitamins and enzymes. Neither is superior. If raw food gives you gas, the toxicity created by the gas & fermentation outweighs the nutritional benefits of the food. Indigestible food is considered poison in Ayurveda. Many under cooked foods are hard and chewy, and hard to chew usually means hard to digest. The measure of good food is not just its contents, but its interaction with your body. Pitta people have the strongest digestive strength and can tolerate more raw foods than other doshas. Juicing fresh raw vegetables or blending fruits into a smoothie might make them more digestible for some people. Once food has been pulverized and thoroughly blended, the body does not have to do as much work to process it. But, it still depends on the power of one's agni. The qualities of raw food itself are light, cold, rough, difficult, and clear. Raw food feels cold in the stomach and rough on the GI. It has the qualities of Vata and can therefore increase Vata if consumed in excess. Many claim that raw food can be a path to spiritual development, attesting to its light and subtle qualities. A person on a raw food diet might feel inspired and light - like they are floating on air, living off the prana of raw fruits and raw vegetables. Another danger in raw food is that undercooked food often contains parasites. Whether or not the issue is publicized, parasites are common in every country including developed industrialized nations.
See our list of raw recipes
HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'RAW FOOD / SALADS'DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Raw Food / Salads' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Raw Food / Salads'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Raw Food / Salads'?
ADDRESS ISSUES IN STAGE OF DISEASE 0RAW FOOD / SALADS IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. Biocharacteristics of the 24,167 People Reporting Raw Food / SaladsOn average the biocharacteristics of people reporting Raw Food / Salads were less aggravated than 95% of other symptoms. From the 24,167 people who reported Raw Food / Salads in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE66.6%
17.7% (4,270)
7,179 have Salty constitution
65.9%
24.2% (5,839)
9,587 have Oily constitution
Light Sign
 
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62.9%
24.1% (5,826)
9,391 have Light constitution
60.6%
21.7% (5,247)
8,626 have Bitter constitution
Astringent
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60.3%
20.3% (4,914)
8,068 have Astringent constitution
59.5%
32.0% (7,723)
12,745 have Kapha constitution
56.7%
22.7% (5,485)
9,009 have Dry constitution
54.4%
24.3% (5,882)
9,650 have Sweet constitution
46.4%
20.8% (5,028)
7,949 have Hot constitution
Difficult Sign
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45.6%
21.2% (5,129)
8,532 have Difficult constitution
37.4%
24.1% (5,815)
9,738 have Heavy constitution
36.7%
19.2% (4,641)
7,528 have Sour constitution
36.3%
18.0% (4,360)
6,802 have Pungent constitution
32.6%
28.6% (6,912)
10,540 have Pitta constitution
Causes Vata
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30.2%
28.7% (6,943)
11,554 have Vata constitution
28.4%
20.0% (4,830)
8,107 have Cold constitution
27.8%
17.4% (4,199)
7,069 have Gooey constitution
Risk Factors of Raw Food / Salads
People who reported the symptoms below were also more likely to report Raw Food / Salads.
Overall, 61.49% of 39,943 surveyed in this research study reported Raw Food / Salads.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 61.49% High fiber diet (11140)
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8166
73.3%
+1.2 times
Broccoli, Cauliflower, Cabbage (24983)
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17716
70.9%
+1.2 times
Brown Rice (12922)
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9114
70.5%
+1.1 times
Fruits with meals/yogurt (14270)
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10050
70.4%
+1.1 times
Eating vegetables to suppress hunger (9352)
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6565
70.2%
+1.1 times
Exercising more than 1 hour a day (4529)
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3156
69.7%
+1.1 times
Protein Shakes (10190)
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7032
69%
+1.1 times
Food is romantic / passionate (9067)
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6226
68.7%
+1.1 times
Food builds strength & endurance (19418)
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13328
68.6%
+1.1 times
Exercising 6+ times per week (6093)
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4176
68.5%
+1.1 times
8549
68.4%
+1.1 times
Tomatoes (23795)
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16230
68.2%
+1.1 times
Implant / Prosthesis (787)
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534
67.9%
+1.1 times
13430
66.8%
+1.1 times
Food exists for health (22667)
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15136
66.8%
+1.1 times
Taking Enzyme Supplements (5194)
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3467
66.8%
+1.1 times
Strong muscles (13670)
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9115
66.7%
+1.1 times
Alcohol 2+ times / week (13863)
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9218
66.5%
+1.1 times
Drink lots of water (22730)
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15085
66.4%
+1.1 times
Preoccupied with healthy eating (10868)
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7214
66.4%
+1.1 times
Macrobiotic diet (1127)
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747
66.3%
+1.1 times
Clear / absent tongue coating (6104)
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4035
66.1%
+1.1 times
Variety in food is fun (24158)
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15971
66.1%
+1.1 times
Exercising when emotional (5575)
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3685
66.1%
+1.1 times
Red meat (14935)
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9840
65.9%
+1.1 times
Chewing and spitting food (1294)
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852
65.8%
+1.1 times
Water after meals (16151)
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10605
65.7%
+1.1 times
Strong desire to exercise (17654)
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11588
65.6%
+1.1 times
Feel unhealthy when skip exercise (17772)
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11662
65.6%
+1.1 times
Steady Tongue (7301)
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4779
65.5%
+1.1 times
Pliable / elastic skin (6272)
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4106
65.5%
+1.1 times
Orangish skin (495)
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324
65.5%
+1.1 times
Taking 3+ Supplements (16668)
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10925
65.5%
+1.1 times
Pain relieved by exercise (1996)
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1305
65.4%
+1.1 times
Spicy food (16819)
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10977
65.3%
+1.1 times
Skin cancer (1006)
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657
65.3%
+1.1 times
Sensitive to Poison Ivy (4129)
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2697
65.3%
+1.1 times
Exercising after eating too much (2548)
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1664
65.3%
+1.1 times
Blue Ring Around Iris (1793)
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1169
65.2%
+1.1 times
Have step children (2052)
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1337
65.2%
+1.1 times
Frequent travel (2968)
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1931
65.1%
+1.1 times
Prolapsed colon (272)
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177
65.1%
+1.1 times
881
64.9%
+1.1 times
Daily physical labor (4606)
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2989
64.9%
+1.1 times
Post Menopausal (6871)
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4445
64.7%
+1.1 times
278
64.7%
+1.1 times
Home clean (18750)
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12130
64.7%
+1.1 times
Love humid climates (3476)
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2245
64.6%
+1.1 times
Mononucleosis (Past) (2257)
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1456
64.5%
+1.0 times
Currently pregnant (155)
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100
64.5%
+1.0 times
Feel guilty when skip exercise (18003)
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11605
64.5%
+1.0 times
Slow Heartbeat (1851)
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1192
64.4%
+1.0 times
Exercising without eating (7501)
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4834
64.4%
+1.0 times
Venereal Disease (781)
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502
64.3%
+1.0 times
Green stool (4522)
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2904
64.2%
+1.0 times
Past Chemotherapy (447)
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287
64.2%
+1.0 times
Eat many small meals throughout the day (8014)
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5148
64.2%
+1.0 times
Dislocated shoulder / ribs / etc (1069)
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686
64.2%
+1.0 times
Lean muscles (7844)
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5039
64.2%
+1.0 times
Love tropical climates (13599)
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8730
64.2%
+1.0 times
Dilated Pupil (518)
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332
64.1%
+1.0 times
Pregnant in past (8395)
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5378
64.1%
+1.0 times
Past Radiation (486)
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311
64%
+1.0 times
Liver spots numerous (3200)
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2047
64%
+1.0 times
Seborrheic keratoses (1221)
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781
64%
+1.0 times
Laryngitis (906)
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579
63.9%
+1.0 times
Omitting Food Groups (10981)
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7013
63.9%
+1.0 times
Grave's Disease (229)
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146
63.8%
+1.0 times
Joint pain after eating (712)
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454
63.8%
+1.0 times
Love dry climates (8987)
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5722
63.7%
+1.0 times
Iced/cold drinks (14492)
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9220
63.6%
+1.0 times
Eat out when traveling (17347)
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11038
63.6%
+1.0 times
Bulky muscles (2089)
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1328
63.6%
+1.0 times
Pink skin (6880)
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4368
63.5%
+1.0 times
Sun damage/burn (6640)
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4211
63.4%
+1.0 times
Chocolate (21019)
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13321
63.4%
+1.0 times
Compulsive exercising (1909)
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1211
63.4%
+1.0 times
Sausage or snake stool with smooth surface (11645)
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7376
63.3%
+1.0 times
Drink coffee 3+ times a week (24070)
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15248
63.3%
+1.0 times
Smooth complexion (13581)
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8602
63.3%
+1.0 times
Strep Throat (1657)
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1049
63.3%
+1.0 times
Clear urine (19057)
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12048
63.2%
+1.0 times
3233
63.2%
+1.0 times
Tendinitis (2623)
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1659
63.2%
+1.0 times
Currently/recently on a diet (11960)
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7561
63.2%
+1.0 times
Elbow pain (2565)
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1620
63.2%
+1.0 times
Hot Flashes (6094)
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3850
63.2%
+1.0 times
Wheat Intolerance (6953)
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4385
63.1%
+1.0 times
Red capillaries visible (4003)
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2526
63.1%
+1.0 times
1516
63.1%
+1.0 times
Sausage / banana shaped stool (12838)
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8104
63.1%
+1.0 times
Tobacco Cigarette Smoker (Past) (9489)
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5983
63.1%
+1.0 times
Tight clothing / belts (3919)
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2472
63.1%
+1.0 times
Clear mucus (9678)
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6095
63%
+1.0 times
Blood or pus in mucus (462)
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291
63%
+1.0 times
Warm to touch (7183)
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4522
63%
+1.0 times
Chronic Peeling (1173)
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739
63%
+1.0 times
Detergent allergy (3204)
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2016
62.9%
+1.0 times
Small pores (4951)
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3116
62.9%
+1.0 times
3+ children (5534)
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3480
62.9%
+1.0 times
Long, large stool (Lincoln Log) (9861)
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6204
62.9%
+1.0 times
Complications of Those Reporting Raw Food / Salads
In this research study, people who report Raw Food / Salads were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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737
+1.7 times
3%
1.74% (1,259 cases)
Slow, heavy digestion
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9043
+1.6 times
37%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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8302
+1.6 times
34%
21.59% (13,471 cases)
Restricting Food Intake
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9815
+1.5 times
41%
28.12% (15,613 cases)
Conflict makes me restless
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16100
+1.3 times
67%
52.33% (43,701 cases)
Exercising after eating too much
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1664
+1.3 times
7%
5.47% (2,548 cases)
Currently/recently on a diet
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7561
+1.3 times
31%
24.25% (11,960 cases)
Long workday
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8926
+1.3 times
37%
28.99% (22,260 cases)
Artificial sweeteners
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4980
+1.2 times
21%
17.04% (8,589 cases)
Abdominal surgery
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726
+1.2 times
3%
2.47% (1,336 cases)
Strong hunger
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11717
+1.2 times
48%
39.61% (31,540 cases)
Exercising 6+ times per week
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4176
+1.2 times
17%
14.07% (6,093 cases)
Exercising without eating
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4834
+1.2 times Small increase 20%
16.67% (7,501 cases)
Compulsive exercising
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1211
+1.2 times Small increase 5%
4.18% (1,909 cases)
379
+1.2 times Small increase 2%
1.68% (609 cases)
Skin growths - other
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381
+1.2 times Small increase 2%
1.68% (619 cases)
Gas, irregular digestion
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16779
+1.2 times Small increase 69%
58.32% (47,247 cases)
Gain weight easily
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12549
+1.2 times Small increase 52%
43.99% (35,031 cases)
Irregular/small appetite
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6711
+1.2 times Small increase 28%
23.81% (20,509 cases)
High fiber diet
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8166
+1.2 times Small increase 34%
28.99% (11,140 cases)
Fruits with meals/yogurt
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10050
+1.2 times Small increase 42%
36.11% (14,270 cases)
Overwhelmed by responsibilities
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11489
+1.2 times Small increase 48%
41.32% (19,304 cases)
Broccoli, Cauliflower, Cabbage
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17716
+1.2 times Small increase 73%
63.02% (24,983 cases)
Caring, calm, patient
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11321
+1.2 times Small increase 47%
40.69% (32,300 cases)
Chewing and spitting food
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852
+1.2 times Small increase 4%
3.47% (1,294 cases)
Food is romantic / passionate
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6226
+1.1 times Small increase 26%
22.61% (9,067 cases)
Intense emotions
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14511
+1.1 times Small increase 60%
52.25% (42,048 cases)
Citrus allergy
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373
+1.1 times Small increase 2%
1.75% (670 cases)
16230
+1.1 times Small increase 67%
58.66% (23,795 cases)
Protein Shakes
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7032
+1.1 times Small increase 29%
25.42% (10,190 cases)
Exercising more than 1 hour a day
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3156
+1.1 times Small increase 13%
11.43% (4,529 cases)
Exercising when emotional
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3685
+1.1 times Small increase 15%
13.22% (5,575 cases)
Feel guilty when skip exercise
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11605
+1.1 times Small increase 48%
42.31% (18,003 cases)
Workaholic
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3541
+1.1 times Small increase 15%
13.24% (5,855 cases)
Canned/frozen food
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8162
+1.1 times Small increase 34%
30.1% (13,186 cases)
Exercising as punishment
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1254
+1.1 times Small increase 5%
4.43% (2,175 cases)
Brown Rice
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9114
+1.1 times Small increase 38%
33.71% (12,922 cases)
Taking 3+ Supplements
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10925
+1.1 times Small increase 45%
39.96% (16,668 cases)
Feel unhealthy when skip exercise
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11662
+1.1 times Small increase 48%
42.65% (17,772 cases)
Anxiety, fear, uncertainty
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15954
+1.1 times Small increase 66%
58.66% (47,291 cases)
Food Poisoning
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649
+1.1 times Small increase 3%
2.68% (1,032 cases)
Sharp, gray, green, light brown eyes
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12682
+1.1 times Small increase 52%
46.72% (34,930 cases)
13430
+1.1 times Small increase 56%
50.62% (20,101 cases)
Food builds strength & endurance
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13328
+1.1 times Small increase 55%
49.72% (19,418 cases)
9840
+1.1 times Small increase 41%
37.07% (14,935 cases)
8549
+1.1 times Small increase 35%
31.66% (12,504 cases)
Bleed less than other people
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385
+1.1 times Small increase 2%
1.81% (637 cases)
Strong desire to exercise
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11588
+1.1 times Small increase 48%
43.51% (17,654 cases)
Pain lower back
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11812
+1.1 times Small increase 49%
44.53% (19,881 cases)
Variety in food is fun
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15971
+1.1 times Small increase 66%
60% (24,158 cases)
Taking Enzyme Supplements
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3467
+1.1 times Small increase 14%
12.74% (5,194 cases)
Gray teeth
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608
+1.1 times Small increase 3%
2.73% (1,031 cases)
Frequent Leftovers
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9313
+1.1 times Small increase 39%
35.49% (14,905 cases)
Water after meals
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10605
+1.1 times Small increase 44%
40.08% (16,151 cases)
Anger, irritable, ambitious, analytical
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14443
+1.1 times Small increase 60%
54.66% (42,924 cases)
Sharp language
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10886
+1.1 times Small increase 45%
41.08% (32,070 cases)
Food exists for health
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15136
+1.1 times Small increase 63%
57.63% (22,667 cases)
Frequent Stress
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14979
+1.1 times Small increase 62%
56.87% (25,363 cases)
Feel overweight
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15217
+1.1 times Small increase 63%
57.96% (25,362 cases)
Friends are work related, change with job
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7532
+1.1 times Small increase 31%
28.54% (22,284 cases)
8082
+1.1 times Small increase 33%
30.39% (13,627 cases)
Exercise aggravates symptoms
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3015
+1.1 times Small increase 12%
11.1% (5,106 cases)
Skip meals more than 2x/week
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9308
+1.1 times Small increase 39%
36.1% (15,623 cases)
Iced/cold drinks
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9220
+1.1 times Small increase 38%
35.19% (14,492 cases)
Thick, wavy hair
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9313
+1.1 times Small increase 39%
36.12% (28,003 cases)
Trying to lose weight
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15476
+1.1 times Small increase 64%
59.31% (25,373 cases)
Light sleeper
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10384
+1.1 times Small increase 43%
39.85% (29,970 cases)
Fine, straight, light or reddish hair
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11516
+1.1 times Small increase 48%
44.49% (32,420 cases)
Rarely Thirsty
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6777
+1.1 times Small increase 28%
25.96% (20,226 cases)
Tense muscles when stressed
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5445
+1.1 times Small increase 23%
21.33% (9,005 cases)
Tonsil Stones
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1411
+1.1 times Small increase 6%
5.58% (2,415 cases)
4956
+1.1 times Small increase 21%
19.55% (8,001 cases)
8084
+1.1 times Small increase 33%
30.74% (23,090 cases)
Alcohol 2+ times / week
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9218
+1.1 times Small increase 38%
35.45% (13,863 cases)
Financially unstable
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7876
+1.1 times Small increase 33%
30.79% (13,604 cases)
Intelligent, efficient, perfectionist
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15277
+1.1 times Small increase 63%
58.9% (45,483 cases)
Bulimia, past or current
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2185
+1.1 times Small increase 9%
8.43% (3,506 cases)
Short bursts of energy
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10805
+1.1 times Small increase 45%
42.15% (34,156 cases)
Unemployed / underemployed
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4409
+1.1 times Small increase 18%
16.88% (7,576 cases)
Drink lots of water
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15085
+1.1 times Small increase 62%
58.15% (22,730 cases)
630
+1.1 times Small increase 3%
2.82% (1,149 cases)
11013
+1.1 times Small increase 46%
43.33% (32,184 cases)
Spicy food
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10977
+1.1 times Small increase 45%
42.42% (16,819 cases)
Fatty fried food
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6641
+1.1 times Small increase 27%
25.49% (11,744 cases)
Anorexia, past or current
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2421
+1.1 times Small increase 10%
9.45% (4,050 cases)
Avoids heat
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7273
+1.1 times Small increase 30%
28.35% (23,304 cases)
Dry, dark, frizzy hair
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7832
+1.1 times Small increase 32%
30.27% (24,799 cases)
Celiac Disease
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682
+1.1 times Small increase 3%
2.85% (1,108 cases)
Lose weight easily
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4120
+1.1 times Small increase 17%
16.19% (13,037 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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