There is no right or wrong answer to the raw versus cooked debate. The real answer to the debate depends on the digestive strength of the individual. Raw food offers nutritional benefits but is more difficult to digest, causing gas and bloating in those with weak digestion. Cooked food is easier to digest but destroys some vitamins and enzymes. Neither is superior.

If raw food gives you gas, the toxicity created by the gas & fermentation outweighs the nutritional benefits of the food. Indigestible food is considered poison in Ayurveda. Many under cooked foods are hard and chewy, and hard to chew usually means hard to digest. The measure of good food is not just its contents, but its interaction with your body.

Pitta people have the strongest digestive strength and can tolerate more raw foods than other doshas. Juicing fresh raw vegetables or blending fruits into a smoothie might make them more digestible for some people. Once food has been pulverized and thoroughly blended, the body does not have to do as much work to process it. But, it still depends on the power of one's agni.

The qualities of raw food itself are light, cold, rough, difficult, and clear. Raw food feels cold in the stomach and rough on the GI. It has the qualities of Vata and can therefore increase Vata if consumed in excess. Many claim that raw food can be a path to spiritual development, attesting to its light and subtle qualities. A person on a raw food diet might feel inspired and light - like they are floating on air, living off the prana of raw fruits and raw vegetables.

Another danger in raw food is that undercooked food often contains parasites. Whether or not the issue is publicized, parasites are common in every country including developed industrialized nations. See our list of raw recipes

DIET FOR IMBALANCES RELATED TO 'RAW FOOD / SALADS'

PRODUCTS FOR IMBALANCES RELATED TO 'RAW FOOD / SALADS'

AGGRAVATES THESE DOSHAS & QUALITIES

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and qualities will accumulate in your body. Once these doshas and qualities accumulate too much, they will begin to cause disease. You can reduce an imbalanced dosha or quality by removing things that aggravate it from your diet and lifestyle.

V = VATA, P = PITTA, K = KAPHA

GUNA	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
LIGHT ABOUT LIGHT GUNA Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	MODERATE THESE LIGHT FOODS IF RAW FOOD / SALADS IS CAUSING A PROBLEM	Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna
DRY ABOUT DRY GUNA Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY	MODERATE THESE DRY FOODS IF RAW FOOD / SALADS IS CAUSING A PROBLEM	Status Unknown Take these quizzes to find out if you have an imbalance of 'Dry' guna
DIFFICULT ABOUT DIFFICULT GUNA Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	MODERATE THESE DIFFICULT FOODS IF RAW FOOD / SALADS IS CAUSING A PROBLEM	Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods
COLD ABOUT COLD GUNA Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD	MODERATE THESE COLD FOODS IF RAW FOOD / SALADS IS CAUSING A PROBLEM	Status Unknown Take these quizzes to find out if you have an imbalance of 'Cold' guna

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE QUALITIES

ADDRESS ISSUES IN STAGE OF DISEASE 0

Potential causes increase and disturb your imbalanced doshas and qualities, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or quality accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or quality in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?

What aggravates it? What heals it? Then get your Personal Ayurvedic Body Book! This book, written by founder and director of Joyful Belly, John Immel, is individually formatted for your unique body and will help you confidently choose food that restores your healthy glow to get you feeling like your best self. Just $19.99!

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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