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AYURVEDIC HEALTH REMEDIES
RAYNAUD'S SYNDROME
Table of ContentsAre you prone to a problem with 'Raynaud's Syndrome'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON RAYNAUD'S SYNDROMEIn Raynaud's, exposure to cold triggers the body to shunt blood from the hands and feet symmetrical and into the core, to prioritize vital organs. It is characterized by hyper-reactive vasoconstriction to cold.As a result, the hands turn white and may be numb, tingling, or have pins and needles. Loss of motor control may accompany pallor and loss of sensation. Most cases are mild but severe cases can cause cell death. Raynauds may be an early sign of a connective tissue disorder. Remedies are similar to those involving frostbite. Reduce exposure to the cold. Keep the core warm. Wear gloves in the cold. Peripheral vasodilators, opening capillary beds, and enhancing microcirculation can all help. Compounds in Angelica sinensis have a balancing effect on cold sensors. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL RAYNAUD'S SYNDROME?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'RAYNAUD'S SYNDROME'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| KAPHA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Raynaud's Syndrome'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Raynaud's Syndrome'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Circulation
Pins and Needles Hands and Feet
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Skin Triggers
Cold aggravates my skin
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Climate Preferences
Avoids cold
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Thyroid & Metabolism
Hypothyroid
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Peripheral Nervous System
Nerve Damage
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Joint, Tendon, & Ligament
Cold aggravates joint pain
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Nails
Pale nail-beds
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Risk Factors of Raynaud's Syndrome
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Raynaud's Syndrome.
Overall, 1.00% of people surveyed in this research study reported Raynaud's Syndrome.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 1.00%
Review These Common Risk Factors
Feel underweight (2358)
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41
Small number of cases
1.7%
70% more often
Feel overweight (25362)
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253
1%
insignificant difference
Hyperactive, quick (19615)
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146
0.7%
30% less often
Fatigue / tired (16721)
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205
1.2%
20% more often
Female (26227)
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51
0.2%
80% less often
Nerve Damage (293)
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34
Small number of cases
11.6%
1060% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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17
Small number of cases
8.3%
730% more often
Poor hearing (1163)
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88
7.6%
660% more often
Colon Polyps (468)
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35
Small number of cases
7.5%
650% more often
Fear of getting sick (1065)
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79
7.4%
640% more often
Guilty (1123)
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80
7.1%
610% more often
Defensive (225)
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16
Small number of cases
7.1%
610% more often
Regret / remorse (1237)
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85
6.9%
590% more often
Disappointed by life (1418)
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96
6.8%
580% more often
Underconfident socially (1826)
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122
6.7%
570% more often
Unsupported (1057)
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70
6.6%
560% more often
Undervalued / unrespected (1456)
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93
6.4%
540% more often
Bluish Skin (1150)
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73
6.3%
530% more often
Unheard / misunderstood (1519)
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95
6.3%
530% more often
Doubt (2089)
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128
6.1%
510% more often
Easily hurt (1849)
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113
6.1%
510% more often
Difficulty trusting others (1972)
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119
6%
500% more often
Empathetic / Compassionate (3242)
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195
6%
500% more often
Sad (1382)
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81
5.9%
490% more often
Excited / Inspired (1285)
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74
5.8%
480% more often
Birth Control Pill (Past or Current) (2232)
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123
5.5%
450% more often
Not attractive enough (1759)
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94
5.3%
430% more often
Jealous / envious (1049)
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55
5.2%
420% more often
Hopeless (730)
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37
Small number of cases
5.1%
410% more often
Not smart enough (1117)
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53
4.7%
370% more often
Vengeful / spiteful (383)
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17
Small number of cases
4.4%
340% more often
Recent broken bone (182)
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8
Small number of cases
4.4%
340% more often
Use microwave (3857)
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155
4%
300% more often
Inflamed Rectum (723)
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27
Small number of cases
3.7%
270% more often
Purpura (429)
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16
Small number of cases
3.7%
270% more often
Stroke (from clot) (139)
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5
Small number of cases
3.6%
260% more often
Bluish / Purple Tongue (472)
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15
Small number of cases
3.2%
220% more often
Abdominal surgery (1336)
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41
Small number of cases
3.1%
210% more often
Bluish nail-beds (2239)
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68
3%
200% more often
Glaucoma (430)
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12
Small number of cases
2.8%
180% more often
Intestinal Perforation (142)
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4
Small number of cases
2.8%
180% more often
Fibromyalgia (3094)
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88
2.8%
180% more often
Chewing and spitting food (1294)
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36
Small number of cases
2.8%
180% more often
Gray sclera (white part of eye) (231)
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6
Small number of cases
2.6%
160% more often
Pelvic Congestion Syndrome (227)
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6
Small number of cases
2.6%
160% more often
Convulsions (156)
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4
Small number of cases
2.6%
160% more often
Congestive Heart Failure (CHF) (194)
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5
Small number of cases
2.6%
160% more often
Swollen lymph nodes - hips (899)
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23
Small number of cases
2.6%
160% more often
Prolapsed colon (272)
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7
Small number of cases
2.6%
160% more often
Lungs Irritated / Inflamed (1038)
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27
Small number of cases
2.6%
160% more often
Short Bowel Syndrome (201)
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5
Small number of cases
2.5%
150% more often
Colon Cancer (119)
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3
Small number of cases
2.5%
150% more often
Autoimmune Disorders (5726)
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146
2.5%
150% more often
Difficulty expectorating (1399)
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33
Small number of cases
2.4%
140% more often
Hirsutism / Female Facial Hair on Chin (1304)
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31
Small number of cases
2.4%
140% more often
Pancreatitis (498)
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12
Small number of cases
2.4%
140% more often
Enlarged Spleen (328)
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8
Small number of cases
2.4%
140% more often
Brown sclera (white part of eyes) (176)
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4
Small number of cases
2.3%
130% more often
Poor discernment of temperature (1393)
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32
Small number of cases
2.3%
130% more often
Vitiligo / white patches (1152)
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26
Small number of cases
2.3%
130% more often
Tense muscles when stressed (9005)
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206
2.3%
130% more often
Pain on left side above heart (1752)
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41
Small number of cases
2.3%
130% more often
Yellow bump on eye (535)
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12
Small number of cases
2.2%
120% more often
Shingles (1445)
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32
Small number of cases
2.2%
120% more often
Citrus allergy (670)
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15
Small number of cases
2.2%
120% more often
Bleed less than other people (637)
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14
Small number of cases
2.2%
120% more often
Hypoglycemic (2714)
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60
2.2%
120% more often
Celiac Disease (1108)
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23
Small number of cases
2.1%
110% more often
Pus in stool (292)
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6
Small number of cases
2.1%
110% more often
Abdominal pain continuous (1145)
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24
Small number of cases
2.1%
110% more often
Dull / Gray Skin (1056)
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22
Small number of cases
2.1%
110% more often
Cold extremities (17254)
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369
2.1%
110% more often
Interstitial Cystitis (878)
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18
Small number of cases
2.1%
110% more often
Atherosclerosis (189)
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4
Small number of cases
2.1%
110% more often
Low basal body temperature (5258)
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109
2.1%
110% more often
Swollen joints (2624)
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56
2.1%
110% more often
Purple/blue lips (658)
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14
Small number of cases
2.1%
110% more often
Clammy Skin (2812)
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57
2%
100% more often
Anorexia, past or current (4050)
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79
2%
100% more often
Trembling Tongue (1699)
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34
Small number of cases
2%
100% more often
Pancreatic Insufficiency (545)
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11
Small number of cases
2%
100% more often
Seizures (452)
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9
Small number of cases
2%
100% more often
Keloids (1593)
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32
Small number of cases
2%
100% more often
Cold to touch (4321)
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87
2%
100% more often
Chronic Fatigue Syndrome (CFS) (4107)
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83
2%
100% more often
Pale menstrual blood (461)
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9
Small number of cases
2%
100% more often
Use laxatives frequently (2294)
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45
Small number of cases
2%
100% more often
Pretend Eating / Playing with Food (461)
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9
Small number of cases
2%
100% more often
Heart Palpitations (6505)
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130
2%
100% more often
Swollen lymph nodes (2365)
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44
Small number of cases
1.9%
90% more often
Many cracks on tongue (1809)
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34
Small number of cases
1.9%
90% more often
Strong abdominal pulse (2630)
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50
1.9%
90% more often
Rheumatoid Arthritis (1204)
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23
Small number of cases
1.9%
90% more often
Gray coating tongue (1345)
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26
Small number of cases
1.9%
90% more often
Palpable Mass in Abdomen (267)
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5
Small number of cases
1.9%
90% more often
Pain wakes you up at night (1604)
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30
Small number of cases
1.9%
90% more often
Cold aggravates joint pain (5644)
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108
1.9%
90% more often
Red sclera (white part of eyes) (1249)
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24
Small number of cases
1.9%
90% more often
Flat rash (526)
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10
Small number of cases
1.9%
90% more often
Painful rash (516)
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10
Small number of cases
1.9%
90% more often
Inflamed skin (2135)
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41
Small number of cases
1.9%
90% more often
Complications of Those Reporting Raynaud's Syndrome
In this research study, people who report Raynaud's Syndrome were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Bluish Skin
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73
+4.9 times
15%
3.08% (1,150 cases)
Abdominal surgery
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41
+3.6 times
9%
2.47% (1,336 cases)
Bluish / Purple Tongue
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15
+2.9 times
3%
1.04% (472 cases)
Purpura
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16
+2.7 times
3%
1.11% (429 cases)
Glaucoma
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12
+2.6 times
3%
1.15% (430 cases)
Bluish nail-beds
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68
+2.4 times
14%
5.76% (2,239 cases)
Fibromyalgia
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88
+2.4 times
19%
7.84% (3,094 cases)
Pancreatitis
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12
+2.3 times
3%
1.3% (498 cases)
Chewing and spitting food
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36
+2.3 times
8%
3.47% (1,294 cases)
Prolonged bleeding when cut (Poor clotting)
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20
+2.3 times
4%
1.74% (1,259 cases)
Yellow bump on eye
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12
+2.2 times
3%
1.39% (535 cases)
Hirsutism / Female Facial Hair on Chin
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31
+2.1 times
7%
3.29% (1,304 cases)
Lungs Irritated / Inflamed
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27
+2.1 times
6%
2.86% (1,038 cases)
Tense muscles when stressed
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206
+2.1 times
44%
21.33% (9,005 cases)
Autoimmune Disorders
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146
+2.0 times
31%
15.16% (5,726 cases)
Swollen lymph nodes - hips
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23
+1.9 times
5%
2.58% (899 cases)
Difficulty expectorating
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33
+1.9 times
7%
3.62% (1,399 cases)
Pain on left side above heart
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41
+1.9 times
9%
4.69% (1,752 cases)
Vitiligo / white patches
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26
+1.9 times
6%
3.24% (1,152 cases)
Slow, heavy digestion
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196
+1.8 times
42%
22.89% (21,898 cases)
Poor discernment of temperature
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32
+1.8 times
7%
3.82% (1,393 cases)
Anorexia, past or current
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79
+1.8 times
17%
9.45% (4,050 cases)
Interstitial Cystitis
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18
+1.8 times
4%
2.27% (878 cases)
Celiac Disease
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23
+1.8 times
5%
2.85% (1,108 cases)
Shingles
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32
+1.8 times
7%
3.99% (1,445 cases)
Hypoglycemic
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60
+1.7 times
13%
7.54% (2,714 cases)
Citrus allergy
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15
+1.7 times
3%
1.75% (670 cases)
Gray coating tongue
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26
+1.7 times
6%
3.61% (1,345 cases)
Cold extremities
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369
+1.7 times
78%
46.96% (17,254 cases)
Clammy Skin
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57
+1.7 times
12%
7.24% (2,812 cases)
Bleed less than other people
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14
+1.7 times
3%
1.81% (637 cases)
Chronic Fatigue Syndrome (CFS)
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83
+1.7 times
18%
10.87% (4,107 cases)
Feel underweight
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41
+1.6 times
9%
5.47% (2,358 cases)
Heart Palpitations
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130
+1.6 times
28%
17.13% (6,505 cases)
Low basal body temperature
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109
+1.6 times
23%
14.13% (5,258 cases)
Exercise aggravates symptoms
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84
+1.6 times
18%
11.1% (5,106 cases)
Abdominal pain continuous
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24
+1.6 times
5%
3.09% (1,145 cases)
Keloids
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32
+1.6 times
7%
4.34% (1,593 cases)
Pain relieved by doubling over
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45
+1.6 times
10%
6.2% (2,537 cases)
Tonsil Stones
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41
+1.6 times
9%
5.58% (2,415 cases)
Strong abdominal pulse
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50
+1.6 times
11%
6.85% (2,630 cases)
Seizures
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9
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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14
+1.6 times
3%
1.88% (658 cases)
Dull / Gray Skin
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22
+1.6 times
5%
3.14% (1,056 cases)
Use laxatives frequently
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45
+1.6 times
10%
6.3% (2,294 cases)
Swollen joints
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56
+1.6 times
12%
7.66% (2,624 cases)
Trembling Tongue
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34
+1.6 times
7%
4.5% (1,699 cases)
Bright red tongue
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38
+1.5 times
8%
5.19% (2,039 cases)
Tongue frothy on edges
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13
+1.5 times
3%
1.96% (739 cases)
Smooth patches on tongue surface
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23
+1.5 times
5%
3.27% (1,253 cases)
Burning abdominal pain
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41
+1.5 times
9%
5.97% (2,301 cases)
Cold to touch
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87
+1.5 times
18%
11.94% (4,321 cases)
Food Poisoning
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17
+1.5 times
4%
2.68% (1,032 cases)
Exercising 6+ times per week
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101
+1.5 times
21%
14.07% (6,093 cases)
Recurrent Vomiting
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13
+1.5 times
3%
2.03% (817 cases)
Intermittent abdominal pain
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119
+1.5 times
25%
16.93% (6,963 cases)
Fast Heartbeat
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60
+1.5 times
13%
8.83% (3,232 cases)
Irregular/small appetite
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164
+1.5 times
35%
23.81% (20,509 cases)
Impacted Fecal Matter
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22
+1.5 times
5%
3.44% (1,293 cases)
Sunken chest, ribs showing
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83
+1.5 times
18%
12.4% (9,675 cases)
Dilated Pupil
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9
+1.4 times
2%
1.38% (518 cases)
Rheumatoid Arthritis
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23
+1.4 times
5%
3.45% (1,204 cases)
Difficulty Swallowing
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50
+1.4 times
11%
7.64% (2,999 cases)
Abdominal pain relieved by eating
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27
+1.4 times
6%
4.17% (1,562 cases)
Pain wakes you up at night
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30
+1.4 times
6%
4.18% (1,604 cases)
Sensitive to Alcohol
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106
+1.4 times
23%
16.06% (5,846 cases)
Frequent Nausea
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85
+1.4 times
18%
12.57% (5,021 cases)
Joint pain after eating
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12
+1.4 times
3%
2.1% (712 cases)
Long tongue
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55
+1.4 times
12%
8.42% (3,055 cases)
Tendinitis
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50
+1.4 times
11%
7.75% (2,623 cases)
Vomiting
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21
+1.4 times
4%
2.82% (1,149 cases)
Purging Food
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47
+1.4 times
10%
7.06% (2,856 cases)
Smoking to suppress appetite
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64
+1.4 times
14%
9.99% (3,891 cases)
Swollen lymph nodes
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44
+1.4 times
9%
6.44% (2,365 cases)
Pale menstrual blood
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9
+1.4 times
2%
1.44% (461 cases)
Malabsorption
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76
+1.4 times
16%
11.52% (4,275 cases)
Inflamed skin
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41
+1.4 times
9%
6.48% (2,135 cases)
Puffy hands
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103
+1.4 times
22%
15.87% (5,957 cases)
Tense or Aching jaw
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98
+1.4 times
21%
15.16% (5,411 cases)
Gallbladder Inflammation
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19
+1.4 times
4%
2.9% (1,070 cases)
Puffy / swollen skin
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65
+1.4 times
14%
10.17% (3,944 cases)
Anal Spasm
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21
+1.4 times
4%
2.91% (1,145 cases)
Anemia
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102
+1.4 times
22%
16.04% (6,770 cases)
Cold aggravates joint pain
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108
+1.4 times
23%
16.77% (5,644 cases)
Leaky Gut Syndrome
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78
+1.4 times
17%
12.42% (4,834 cases)
Many cracks on tongue
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34
+1.4 times
7%
5.12% (1,809 cases)
Lose weight easily
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105
+1.4 times
22%
16.19% (13,037 cases)
Conflict makes me restless
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335
+1.4 times
71%
52.33% (43,701 cases)
Intestinal colic / spasm / cramping
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87
+1.4 times
18%
13.28% (5,234 cases)
Exercising as punishment
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29
+1.4 times
6%
4.43% (2,175 cases)
Self Mutilation
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34
+1.4 times
7%
5.17% (1,881 cases)
Eye twitching
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132
+1.4 times
28%
20.69% (7,614 cases)
Pretend Eating / Playing with Food
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9
+1.4 times
2%
1.48% (461 cases)
Flushes Easily
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203
+1.4 times
43%
31.82% (12,421 cases)
Red sclera (white part of eyes)
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24
+1.3 times
5%
3.71% (1,249 cases)
Feel rejected / unliked / unappreciated
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199
+1.3 times
42%
31.22% (11,813 cases)
Ruddy complexion
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56
+1.3 times
12%
8.92% (3,145 cases)
Feel pain more than other people
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79
+1.3 times
17%
12.65% (4,736 cases)
Pins and Needles Hands and Feet
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147
+1.3 times
31%
23.07% (8,533 cases)
Pain left upper abdomen
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51
+1.3 times
11%
8.2% (3,172 cases)
Hyperacidity
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70
+1.3 times
15%
11.19% (4,450 cases)
WHAT'S NEXT?
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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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