RAYNAULD'S SYNDROME
Table of Contents
Are you prone to a problem with 'Raynauld's Syndrome'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON RAYNAULD'S SYNDROMEIn Raynauld's, exposure to cold triggers the body to shunt blood from the hands and feet symmetrical and into the core, to prioritize vital organs. It is characterized by hyper-reactive vasoconstriction to cold.As a result, the hands turn white and may be numb, tingling, or have pins and needles. Loss of motor control may accompany pallor and loss of sensation. Most cases are mild but severe cases can cause cell death. Raynaulds may be an early sign of a connective tissue disorder. Remedies are similar to those involving frostbite. Reduce exposure to the cold. Keep the core warm. Wear gloves in the cold. Peripheral vasodilators, opening capillary beds, and enhancing microcirculation can all help. Compounds in Angelica sinensis have a balancing effect on cold sensors. Misspelling: Raynaulds, Reynaulds, Reynauld's. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL RAYNAULD'S SYNDROME?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'RAYNAULD'S SYNDROME'
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HERBS & SUPPLEMENTS FOR 'RAYNAULD'S SYNDROME'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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![]() MORE BLOOD AND CIRCULATION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Raynauld's Syndrome', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.![]() Joyful Belly is a recognized school of biocharacteristics medicine. ADDRESS ISSUES IN STAGE OF DISEASE 2RAYNAULD'S SYNDROME IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Raynauld's Syndrome'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Raynauld's Syndrome'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Raynauld's Syndrome'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Risk Factors of Raynauld's Syndrome
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Raynauld's Syndrome.
Overall, 1.00% of people surveyed in this research study reported Raynauld's Syndrome.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 1.00%Review These Common Risk Factors Feel underweight (2358)
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41 Small number of cases 1.7%
70% more often
Feel overweight (25362)
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253
1%
insignificant difference
Hyperactive, quick (19615)
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146
0.7%
30% less often
Fatigue / tired (16721)
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205
1.2%
20% more often
Female (26227)
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51
0.2%
80% less often
Nerve Damage (293)
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34 Small number of cases 11.6%
1060% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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17 Small number of cases 8.3%
730% more often
Poor hearing (1163)
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88
7.6%
660% more often
Colon Polyps (468)
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35 Small number of cases 7.5%
650% more often
Fear of getting sick (1065)
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79
7.4%
640% more often
Guilty (1123)
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80
7.1%
610% more often
Defensive (225)
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16 Small number of cases 7.1%
610% more often
Regret / remorse (1237)
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85
6.9%
590% more often
Disappointed by life (1418)
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96
6.8%
580% more often
Underconfident socially (1826)
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122
6.7%
570% more often
Unsupported (1057)
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70
6.6%
560% more often
Undervalued / unrespected (1456)
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93
6.4%
540% more often
Bluish Skin (1150)
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73
6.3%
530% more often
Unheard / misunderstood (1519)
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95
6.3%
530% more often
Doubt (2089)
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128
6.1%
510% more often
Easily hurt (1849)
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113
6.1%
510% more often
Difficulty trusting others (1972)
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119
6%
500% more often
Empathetic / Compassionate (3242)
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195
6%
500% more often
Sad (1382)
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81
5.9%
490% more often
Excited / Inspired (1285)
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74
5.8%
480% more often
Birth Control Pill (Past or Current) (2232)
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123
5.5%
450% more often
Not attractive enough (1759)
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94
5.3%
430% more often
Jealous / envious (1049)
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55
5.2%
420% more often
Hopeless (730)
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37 Small number of cases 5.1%
410% more often
Not smart enough (1117)
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53
4.7%
370% more often
Vengeful / spiteful (383)
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17 Small number of cases 4.4%
340% more often
Recent broken bone (182)
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8 Small number of cases 4.4%
340% more often
Use microwave (3857)
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155
4%
300% more often
Inflamed Rectum (723)
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27 Small number of cases 3.7%
270% more often
Purpura (429)
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16 Small number of cases 3.7%
270% more often
Stroke (from clot) (139)
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5 Small number of cases 3.6%
260% more often
Bluish / Purple Tongue (472)
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15 Small number of cases 3.2%
220% more often
Abdominal surgery (1336)
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41 Small number of cases 3.1%
210% more often
Bluish nail-beds (2239)
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68
3%
200% more often
Glaucoma (430)
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12 Small number of cases 2.8%
180% more often
Intestinal Perforation (142)
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4 Small number of cases 2.8%
180% more often
Fibromyalgia (3094)
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88
2.8%
180% more often
Chewing and spitting food (1294)
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36 Small number of cases 2.8%
180% more often
Gray sclera (white part of eye) (231)
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6 Small number of cases 2.6%
160% more often
Pelvic Congestion Syndrome (227)
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6 Small number of cases 2.6%
160% more often
Convulsions (156)
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4 Small number of cases 2.6%
160% more often
Congestive Heart Failure (CHF) (194)
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5 Small number of cases 2.6%
160% more often
Swollen lymph nodes - hips (899)
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23 Small number of cases 2.6%
160% more often
Prolapsed colon (272)
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7 Small number of cases 2.6%
160% more often
Lungs Irritated / Inflamed (1038)
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27 Small number of cases 2.6%
160% more often
Short Bowel Syndrome (201)
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5 Small number of cases 2.5%
150% more often
Colon Cancer (119)
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3 Small number of cases 2.5%
150% more often
Autoimmune Disorders (5726)
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146
2.5%
150% more often
Difficulty expectorating (1399)
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33 Small number of cases 2.4%
140% more often
Hirsutism (1304)
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31 Small number of cases 2.4%
140% more often
Pancreatitis (498)
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12 Small number of cases 2.4%
140% more often
Enlarged Spleen (328)
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8 Small number of cases 2.4%
140% more often
Brown sclera (white part of eyes) (176)
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4 Small number of cases 2.3%
130% more often
Poor discernment of temperature (1393)
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32 Small number of cases 2.3%
130% more often
Vitiligo / white patches (1152)
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26 Small number of cases 2.3%
130% more often
Tense muscles when stressed (9005)
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206
2.3%
130% more often
Pain on left side above heart (1752)
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41 Small number of cases 2.3%
130% more often
Yellow bump on eye (535)
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12 Small number of cases 2.2%
120% more often
Shingles (1445)
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32 Small number of cases 2.2%
120% more often
Citrus allergy (670)
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15 Small number of cases 2.2%
120% more often
Bleed less than other people (637)
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14 Small number of cases 2.2%
120% more often
Hypoglycemic (2714)
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60
2.2%
120% more often
Celiac Disease (1108)
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23 Small number of cases 2.1%
110% more often
Pus in stool (292)
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6 Small number of cases 2.1%
110% more often
Abdominal pain continuous (1145)
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24 Small number of cases 2.1%
110% more often
Dull / Gray Skin (1056)
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22 Small number of cases 2.1%
110% more often
Cold extremities (17254)
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369
2.1%
110% more often
Interstitial Cystitis (878)
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18 Small number of cases 2.1%
110% more often
Atherosclerosis (189)
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4 Small number of cases 2.1%
110% more often
Low basal body temperature (5258)
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109
2.1%
110% more often
Swollen joints (2624)
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56
2.1%
110% more often
Purple/blue lips (658)
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14 Small number of cases 2.1%
110% more often
Clammy Skin (2812)
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57
2%
100% more often
Anorexia, past or current (4050)
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79
2%
100% more often
Trembling Tongue (1699)
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34 Small number of cases 2%
100% more often
Pancreatic Insufficiency (545)
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11 Small number of cases 2%
100% more often
Seizures (452)
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9 Small number of cases 2%
100% more often
Keloids (1593)
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32 Small number of cases 2%
100% more often
Cold to touch (4321)
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87
2%
100% more often
Chronic Fatigue Syndrome (CFS) (4107)
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83
2%
100% more often
Pale menstrual blood (461)
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9 Small number of cases 2%
100% more often
Use laxatives frequently (2294)
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45 Small number of cases 2%
100% more often
Pretend Eating / Playing with Food (461)
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9 Small number of cases 2%
100% more often
Heart Palpitations (6505)
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130
2%
100% more often
Swollen lymph nodes (2365)
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44 Small number of cases 1.9%
90% more often
Many cracks on tongue (1809)
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34 Small number of cases 1.9%
90% more often
Strong abdominal pulse (2630)
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50
1.9%
90% more often
Rheumatoid Arthritis (1204)
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23 Small number of cases 1.9%
90% more often
Gray coating tongue (1345)
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26 Small number of cases 1.9%
90% more often
Palpable Mass in Abdomen (267)
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5 Small number of cases 1.9%
90% more often
Pain wakes you up at night (1604)
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30 Small number of cases 1.9%
90% more often
Cold aggravates pain (5644)
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108
1.9%
90% more often
Red sclera (white part of eyes) (1249)
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24 Small number of cases 1.9%
90% more often
Flat rash (526)
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10 Small number of cases 1.9%
90% more often
Painful rash (516)
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10 Small number of cases 1.9%
90% more often
Inflamed skin (2135)
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41 Small number of cases 1.9%
90% more often
Complications of Those Reporting Raynauld's Syndrome
In this research study, people who report Raynauld's Syndrome were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Bluish Skin
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73
+4.9 times
15%
3.08% (1,150 cases)
Abdominal surgery
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41
+3.6 times
9%
2.47% (1,336 cases)
Bluish / Purple Tongue
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15
+2.9 times
3%
1.04% (472 cases)
Purpura
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16
+2.7 times
3%
1.11% (429 cases)
Glaucoma
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12
+2.6 times
3%
1.15% (430 cases)
Bluish nail-beds
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68
+2.4 times
14%
5.76% (2,239 cases)
Fibromyalgia
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88
+2.4 times
19%
7.84% (3,094 cases)
Pancreatitis
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12
+2.3 times
3%
1.3% (498 cases)
Chewing and spitting food
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36
+2.3 times
8%
3.47% (1,294 cases)
Prolonged bleeding when cut (Poor clotting)
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20
+2.3 times
4%
1.74% (1,259 cases)
Yellow bump on eye
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12
+2.2 times
3%
1.39% (535 cases)
Hirsutism
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31
+2.1 times
7%
3.29% (1,304 cases)
Lungs Irritated / Inflamed
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27
+2.1 times
6%
2.86% (1,038 cases)
Tense muscles when stressed
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206
+2.1 times
44%
21.33% (9,005 cases)
Autoimmune Disorders
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146
+2.0 times
31%
15.16% (5,726 cases)
Swollen lymph nodes - hips
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23
+1.9 times
5%
2.58% (899 cases)
Difficulty expectorating
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33
+1.9 times
7%
3.62% (1,399 cases)
Pain on left side above heart
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41
+1.9 times
9%
4.69% (1,752 cases)
Vitiligo / white patches
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26
+1.9 times
6%
3.24% (1,152 cases)
Slow, heavy digestion
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196
+1.8 times
42%
22.89% (21,898 cases)
Poor discernment of temperature
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32
+1.8 times
7%
3.82% (1,393 cases)
Anorexia, past or current
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79
+1.8 times
17%
9.45% (4,050 cases)
Interstitial Cystitis
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18
+1.8 times
4%
2.27% (878 cases)
Celiac Disease
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23
+1.8 times
5%
2.85% (1,108 cases)
Shingles
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32
+1.8 times
7%
3.99% (1,445 cases)
Hypoglycemic
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60
+1.7 times
13%
7.54% (2,714 cases)
Citrus allergy
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15
+1.7 times
3%
1.75% (670 cases)
Gray coating tongue
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26
+1.7 times
6%
3.61% (1,345 cases)
Cold extremities
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369
+1.7 times
78%
46.96% (17,254 cases)
Clammy Skin
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57
+1.7 times
12%
7.24% (2,812 cases)
Bleed less than other people
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14
+1.7 times
3%
1.81% (637 cases)
Chronic Fatigue Syndrome (CFS)
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83
+1.7 times
18%
10.87% (4,107 cases)
Feel underweight
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41
+1.6 times
9%
5.47% (2,358 cases)
Heart Palpitations
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130
+1.6 times
28%
17.13% (6,505 cases)
Low basal body temperature
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109
+1.6 times
23%
14.13% (5,258 cases)
Exercise aggravates symptoms
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84
+1.6 times
18%
11.1% (5,106 cases)
Abdominal pain continuous
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24
+1.6 times
5%
3.09% (1,145 cases)
Keloids
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32
+1.6 times
7%
4.34% (1,593 cases)
Pain relieved by doubling over
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45
+1.6 times
10%
6.2% (2,537 cases)
Tonsil Stones
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41
+1.6 times
9%
5.58% (2,415 cases)
Strong abdominal pulse
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50
+1.6 times
11%
6.85% (2,630 cases)
Seizures
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9
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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14
+1.6 times
3%
1.88% (658 cases)
Dull / Gray Skin
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22
+1.6 times
5%
3.14% (1,056 cases)
Use laxatives frequently
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45
+1.6 times
10%
6.3% (2,294 cases)
Swollen joints
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56
+1.6 times
12%
7.66% (2,624 cases)
Trembling Tongue
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34
+1.6 times
7%
4.5% (1,699 cases)
Bright red tongue
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38
+1.5 times
8%
5.19% (2,039 cases)
Tongue frothy on edges
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13
+1.5 times
3%
1.96% (739 cases)
Smooth patches on tongue surface
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23
+1.5 times
5%
3.27% (1,253 cases)
Burning abdominal pain
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41
+1.5 times
9%
5.97% (2,301 cases)
Cold to touch
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87
+1.5 times
18%
11.94% (4,321 cases)
Food Poisoning
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17
+1.5 times
4%
2.68% (1,032 cases)
Exercising 6+ times per week
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101
+1.5 times
21%
14.07% (6,093 cases)
Recurrent Vomiting
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13
+1.5 times
3%
2.03% (817 cases)
Intermittent abdominal pain
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119
+1.5 times
25%
16.93% (6,963 cases)
Fast Heartbeat
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60
+1.5 times
13%
8.83% (3,232 cases)
Irregular/small appetite
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164
+1.5 times
35%
23.81% (20,509 cases)
Impacted Fecal Matter
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22
+1.5 times
5%
3.44% (1,293 cases)
Sunken chest, ribs showing
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83
+1.5 times
18%
12.4% (9,675 cases)
Dilated Pupil
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9
+1.4 times
2%
1.38% (518 cases)
Rheumatoid Arthritis
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23
+1.4 times
5%
3.45% (1,204 cases)
Difficulty Swallowing
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50
+1.4 times
11%
7.64% (2,999 cases)
Abdominal pain relieved by eating
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27
+1.4 times
6%
4.17% (1,562 cases)
Pain wakes you up at night
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30
+1.4 times
6%
4.18% (1,604 cases)
Sensitive to Alcohol
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106
+1.4 times
23%
16.06% (5,846 cases)
Frequent Nausea
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85
+1.4 times
18%
12.57% (5,021 cases)
Joint pain after eating
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12
+1.4 times
3%
2.1% (712 cases)
Long tongue
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55
+1.4 times
12%
8.42% (3,055 cases)
Tendinitis
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50
+1.4 times
11%
7.75% (2,623 cases)
Vomiting
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21
+1.4 times
4%
2.82% (1,149 cases)
Purging Food
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47
+1.4 times
10%
7.06% (2,856 cases)
Smoking to suppress appetite
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64
+1.4 times
14%
9.99% (3,891 cases)
Swollen lymph nodes
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44
+1.4 times
9%
6.44% (2,365 cases)
Pale menstrual blood
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9
+1.4 times
2%
1.44% (461 cases)
Malabsorption
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76
+1.4 times
16%
11.52% (4,275 cases)
Inflamed skin
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41
+1.4 times
9%
6.48% (2,135 cases)
Puffy hands
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103
+1.4 times
22%
15.87% (5,957 cases)
Tense or Aching jaw
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98
+1.4 times
21%
15.16% (5,411 cases)
Gallbladder Inflammation
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19
+1.4 times
4%
2.9% (1,070 cases)
Puffy / swollen skin
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65
+1.4 times
14%
10.17% (3,944 cases)
Anal Spasm
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21
+1.4 times
4%
2.91% (1,145 cases)
Anemia
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102
+1.4 times
22%
16.04% (6,770 cases)
Cold aggravates pain
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108
+1.4 times
23%
16.77% (5,644 cases)
Leaky Gut Syndrome
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78
+1.4 times
17%
12.42% (4,834 cases)
Many cracks on tongue
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34
+1.4 times
7%
5.12% (1,809 cases)
Lose weight easily
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105
+1.4 times
22%
16.19% (13,037 cases)
Conflict makes me restless
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335
+1.4 times
71%
52.33% (43,701 cases)
Intestinal colic / spasm / cramping
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87
+1.4 times
18%
13.28% (5,234 cases)
Exercising as punishment
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29
+1.4 times
6%
4.43% (2,175 cases)
Self Mutilation
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34
+1.4 times
7%
5.17% (1,881 cases)
Eye twitching
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132
+1.4 times
28%
20.69% (7,614 cases)
Pretend Eating / Playing with Food
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9
+1.4 times
2%
1.48% (461 cases)
Flushes Easily
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203
+1.4 times
43%
31.82% (12,421 cases)
Red sclera (white part of eyes)
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24
+1.3 times
5%
3.71% (1,249 cases)
Feel rejected / unliked / unappreciated
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199
+1.3 times
42%
31.22% (11,813 cases)
Ruddy complexion
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56
+1.3 times
12%
8.92% (3,145 cases)
Feel pain more than other people
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79
+1.3 times
17%
12.65% (4,736 cases)
Pins and Needles Hands and Feet
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147
+1.3 times
31%
23.07% (8,533 cases)
Pain left upper abdomen
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51
+1.3 times
11%
8.2% (3,172 cases)
Hyperacidity
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70
+1.3 times
15%
11.19% (4,450 cases)
WHAT'S NEXT? ![]() DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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