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AYURVEDIC HEALTH REMEDIES
REBEL AGAINST FOOD LIMITATIONS
Table of ContentsAre you prone to a problem with 'Rebel against food limitations'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: AYURVEDA PERSPECTIVE ON REBEL AGAINST FOOD LIMITATIONSThe fire in the human spirit does not like to be repressed or told what to do. When you have limitations placed on the amount of food or the types of food you are "allowed" to eat by yourself, your parents, your friends, or even society, it is often natural to rebel and disavow these restrictions. This is especially true if the limitations are coming from a place of punishment, anger, or disapproval. In the war against food, the body is likely to rebel against any limiting action not taken from a place of love so it is important to understand what is motivating self-imposed food limitations and reevaluate whether they are truly necessary. Where are these limitations are coming from? Is the source reputable? Why do you feel obligated to entertain them?In Ayurveda, there are no rules when it comes to foods except paying attention. Ayurveda does not label foods as good or bad. Instead, Ayurveda classifies food by how it makes you feel. Discover your body's personal relationship with different foods can help you make more conscious food choices. ARE YOU NEW TO AYURVEDA? GET THE BASICSWEIGHT LOSS TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0REBEL AGAINST FOOD LIMITATIONS IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Rebel against food limitations' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Rebel against food limitations'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Rebel against food limitations'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Rebel against food limitations'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Food SecuritySecretive eating Risk Factor: 90% more often Complication: +1.9 times as often 
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Overeating HabitsIndiscriminate eating Risk Factor: 150% more often Complication: +2.4 times as often
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Uncontrollable compulsion to eat Risk Factor: 150% more often Complication: +2.5 times as often
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Mood & EmotionsImpulsive / extroverted Risk Factor: 50% more often Complication: +1.5 times as often
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Biocharacteristics of 3,798 People Reporting Rebel against food limitationsOn average the biocharacteristics of people reporting Rebel against food limitations were more aggravated than 67% of other symptoms. From the 3,798 people who reported Rebel against food limitations in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy
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93.2%
40.8% (1,549)
9,738 have Heavy constitution
Causes Kapha
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88.3%
42.4% (1,612)
12,745 have Kapha constitution
Sweet
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87.3%
35.9% (1,362)
9,650 have Sweet constitution
Oily
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82.1%
35.9% (1,365)
9,587 have Oily constitution
Gooey
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80.5%
24.0% (912)
7,069 have Gooey constitution
Sour
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70.5%
29.1% (1,104)
7,528 have Sour constitution
Salty
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69.1%
36.0% (1,366)
7,179 have Salty constitution
Hot
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64.8%
25.8% (980)
7,949 have Hot constitution
Causes Pitta
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61.8%
32.4% (1,229)
10,540 have Pitta constitution
Toxic
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56.0%
36.5% (1,386)
7,099 have Toxic constitution
Pungent
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54.4%
18.3% (696)
6,802 have Pungent constitution
Difficult
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28.4%
37.7% (1,432)
8,532 have Difficult constitution
Cold
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24.2%
22.2% (842)
8,107 have Cold constitution
Bitter Sign
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23.0%
19.8% (753)
8,626 have Bitter constitution
Vata
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14.7%
26.2% (994)
11,554 have Vata constitution
Light
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9.5%
18.1% (689)
9,391 have Light constitution
Astringent
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8.1%
16.4% (623)
8,068 have Astringent constitution
Risk Factors of Rebel against food limitations
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Rebel against food limitations.
Overall, 11.72% of people surveyed in this research study reported Rebel against food limitations.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 11.72%Review These Common Risk Factors Feel underweight (2358)
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175
7.4%
40% less often
Feel overweight (25362)
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3034
12%
insignificant difference
Hyperactive, quick (19615)
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1056
5.4%
50% less often
Fatigue / tired (16721)
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2359
14.1%
20% more often
Male (1336)
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125
9.4%
20% less often
Female (26227)
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3003
11.5%
insignificant difference
Trauma-induced overeating (1603)
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546
34.1%
190% more often
Uncontrollable compulsion to eat (4198)
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1219
29%
150% more often
Indiscriminate eating (3113)
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895
28.8%
150% more often
Stole food or money to buy food (1041)
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298
28.6%
140% more often
Uneasy when food unavailable (4533)
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1283
28.3%
140% more often
Eat when abdomen painful (2767)
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776
28%
140% more often
Defensive (225)
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62
27.6%
140% more often
Hide food (3231)
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869
26.9%
130% more often
Distress when sweets unavailable (4006)
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1072
26.8%
130% more often
Scheduling time alone to eat (3314)
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869
26.2%
120% more often
Buy food for others then eat it (2759)
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716
26%
120% more often
Preoccupied with food (5772)
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1476
25.6%
120% more often
At odds with nationality / culture (212)
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53
25%
110% more often
Hiding wrappers / packaging (4619)
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1131
24.5%
110% more often
Can't stop eating once I start (4901)
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1184
24.2%
110% more often
Binging more than 1x monthly (5063)
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1219
24.1%
110% more often
Search for perfect bite (3999)
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938
23.5%
100% more often
Pretend Eating / Playing with Food (461)
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108
23.4%
100% more often
Eating without realizing it (4049)
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938
23.2%
100% more often
Croup (176)
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40 Small number of cases 22.7%
90% more often
Feel like a failure after overeating (9279)
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2084
22.5%
90% more often
Secretive eating (8337)
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1862
22.3%
90% more often
Overeat because of spouse / kids (2718)
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605
22.3%
90% more often
Overeat more than 2x/week (8274)
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1837
22.2%
90% more often
High Blood Sugar (1860)
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405
21.8%
90% more often
Oozing Sores on Skin (292)
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63
21.6%
80% more often
Self-loathing (6841)
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1475
21.6%
80% more often
Self Mutilation (1881)
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403
21.4%
80% more often
Burning sense of shame (3769)
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796
21.1%
80% more often
Angry when someone eats my food (7138)
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1505
21.1%
80% more often
At odds with local community (1665)
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350
21%
80% more often
Oppressed / disempowered (3669)
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766
20.9%
80% more often
Exercising as punishment (2175)
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452
20.8%
80% more often
Fasting during daytime hours / bingeing at night (5367)
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1104
20.6%
80% more often
Spending all day in the kitchen (3076)
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628
20.4%
70% more often
Can't afford to buy food (1909)
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390
20.4%
70% more often
Carbuncle (209)
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42 Small number of cases 20.1%
70% more often
Eat when lonely / depressed (9688)
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1938
20%
70% more often
Guarding area of pain (886)
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176
19.9%
70% more often
Feel judged for my weight (9359)
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1867
19.9%
70% more often
Insulin Resistance (2202)
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433
19.7%
70% more often
Manic / giddy (2385)
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469
19.7%
70% more often
Joint pain after eating (712)
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140
19.7%
70% more often
Panic about size, shape or weight (6563)
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1296
19.7%
70% more often
Famine / Underfed in Childhood (1923)
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379
19.7%
70% more often
Flat rash (526)
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103
19.6%
70% more often
Poor discernment of temperature (1393)
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272
19.5%
70% more often
Purging Food (2856)
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556
19.5%
70% more often
Restricting Water Intake (650)
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127
19.5%
70% more often
Avoid social events due to appearance (7275)
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1415
19.5%
70% more often
Blisters (609)
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118
19.4%
70% more often
Trips to food stores daily (4340)
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844
19.4%
70% more often
Chewing and spitting food (1294)
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249
19.2%
60% more often
Neuralgia (784)
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150
19.1%
60% more often
Difficulty expectorating (1399)
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266
19%
60% more often
Psychiatric Treatment (3639)
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681
18.7%
60% more often
Chronic Peeling Skin (1173)
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219
18.7%
60% more often
At odds with church / religion (3636)
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681
18.7%
60% more often
Convulsions (156)
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29 Small number of cases 18.6%
60% more often
Weakness / Debility (3964)
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737
18.6%
60% more often
House dark (3837)
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709
18.5%
60% more often
Ashamed of weight (11921)
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2201
18.5%
60% more often
Laxatives to lose weight (2812)
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519
18.5%
60% more often
Body dysmorphia / Distorted self-image (5887)
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1087
18.5%
60% more often
Painful rash (516)
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95
18.4%
60% more often
Non-healing sore / ulcer (816)
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149
18.3%
60% more often
Muscles heavy / tired (6435)
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1179
18.3%
60% more often
Diuretics to lose weight (2085)
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382
18.3%
60% more often
Seizures (452)
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82
18.1%
50% more often
Bulky muscles (2089)
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378
18.1%
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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149
18%
50% more often
Vengeful / spiteful (383)
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69
18%
50% more often
Difficulty finding clothes that fit (9502)
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1708
18%
50% more often
Chronic Infection (1413)
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253
17.9%
50% more often
Preoccupied with sex / lust (2530)
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454
17.9%
50% more often
Frequent baking (2956)
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528
17.9%
50% more often
Homesick (2646)
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470
17.8%
50% more often
Multiple weight loss programs (10770)
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1922
17.8%
50% more often
Blood or pus in mucus (462)
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82
17.7%
50% more often
Skin problems on ears (1503)
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266
17.7%
50% more often
Diet pills, gums (5926)
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1047
17.7%
50% more often
Hirsutism (1304)
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229
17.6%
50% more often
Smoking to suppress appetite (3891)
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686
17.6%
50% more often
Change Difficult (5579)
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977
17.5%
50% more often
Food Poisoning (1032)
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181
17.5%
50% more often
Excessive sleep (5994)
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1041
17.4%
50% more often
Gallbladder Inflammation (1070)
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186
17.4%
50% more often
Pain relieved by cold (374)
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65
17.4%
50% more often
Sleep Apnea (2359)
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411
17.4%
50% more often
Raised & bumpy rash (1605)
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278
17.3%
50% more often
Urinary incontinence (3117)
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540
17.3%
50% more often
Unsupportive environment (3565)
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612
17.2%
50% more often
Abdominal pain relieved by eating (1562)
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267
17.1%
50% more often
Voiding large quantity of stool (4675)
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799
17.1%
50% more often
Staph infection (1066)
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182
17.1%
50% more often
Complications of Those Reporting Rebel against food limitations
In this research study, people who report Rebel against food limitations were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Trauma-induced overeating
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546
+3.0 times
14%
4.62% (1,603 cases)
Prolonged bleeding when cut (Poor clotting)
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171
+2.9 times
5%
1.74% (1,259 cases)
Exercising as punishment
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452
+2.7 times
12%
4.43% (2,175 cases)
Stole food or money to buy food
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298
+2.7 times
8%
2.96% (1,041 cases)
Uneasy when food unavailable
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1283
+2.6 times
34%
13.17% (4,533 cases)
Uncontrollable compulsion to eat
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1219
+2.5 times
32%
12.89% (4,198 cases)
Indiscriminate eating
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895
+2.4 times
24%
9.83% (3,113 cases)
Eat when abdomen painful
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776
+2.4 times
20%
8.44% (2,767 cases)
Hide food
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869
+2.4 times
23%
9.78% (3,231 cases)
Distress when sweets unavailable
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Distress when sweets unavailable.
1072
+2.3 times
28%
12.01% (4,006 cases)
Painful menstruation & menstrual cramps
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1917
+2.3 times
50%
21.59% (13,471 cases)
Buy food for others then eat it
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716
+2.2 times
19%
8.6% (2,759 cases)
Scheduling time alone to eat
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Scheduling time alone to eat.
869
+2.2 times
23%
10.44% (3,314 cases)
Slow, heavy digestion
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1891
+2.2 times
50%
22.89% (21,898 cases)
Preoccupied with food
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Preoccupied with food.
1476
+2.2 times
39%
17.94% (5,772 cases)
Search for perfect bite
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938
+2.2 times
25%
11.6% (3,999 cases)
Binging more than 1x monthly
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1219
+2.2 times
32%
14.86% (5,063 cases)
Hiding wrappers / packaging
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1131
+2.1 times
30%
14.08% (4,619 cases)
Self Mutilation
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403
+2.1 times
11%
5.17% (1,881 cases)
Purging Food
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556
+2.1 times
15%
7.06% (2,856 cases)
Guarding area of pain
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176
+2.1 times
5%
2.38% (886 cases)
Artificial sweeteners
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1311
+2.1 times
35%
17.04% (8,589 cases)
Pretend Eating / Playing with Food
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108
+2.0 times
3%
1.48% (461 cases)
Chewing and spitting food
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249
+2.0 times
7%
3.47% (1,294 cases)
Can't stop eating once I start
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Can't stop eating once I start.
1184
+2.0 times
31%
15.42% (4,901 cases)
Overeat because of spouse / kids
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605
+2.0 times
16%
8.03% (2,718 cases)
Eating without realizing it
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938
+2.0 times
25%
12.55% (4,049 cases)
Restricting Food Intake
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2118
+2.0 times
56%
28.12% (15,613 cases)
Painful rash
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95
+2.0 times
3%
1.51% (516 cases)
Feel like a failure after overeating
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2084
+2.0 times
55%
27.76% (9,279 cases)
Flat rash
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103
+2.0 times
3%
1.53% (526 cases)
High Blood Sugar
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405
+2.0 times
11%
5.62% (1,860 cases)
Angry when someone eats my food
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1505
+2.0 times
40%
20.45% (7,138 cases)
Secretive eating
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1862
+1.9 times
49%
25.19% (8,337 cases)
Burning sense of shame
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796
+1.9 times
21%
10.82% (3,769 cases)
Difficulty expectorating
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266
+1.9 times
7%
3.62% (1,399 cases)
Bluish / Purple Tongue
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59
+1.9 times
2%
1.04% (472 cases)
Famine / Underfed in Childhood
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379
+1.9 times
10%
5.25% (1,923 cases)
Joint pain after eating
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140
+1.9 times
4%
2.1% (712 cases)
Insulin Resistance
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433
+1.9 times
11%
5.8% (2,202 cases)
Self-loathing
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1475
+1.9 times
39%
20.63% (6,841 cases)
Overeat more than 2x/week
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1837
+1.9 times
48%
25.6% (8,274 cases)
Food Poisoning
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181
+1.9 times
5%
2.68% (1,032 cases)
At odds with local community
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350
+1.9 times
9%
4.83% (1,665 cases)
Feel judged for my weight
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Feel judged for my weight.
1867
+1.9 times
49%
26.44% (9,359 cases)
Diabetes (Adult Onset Type II)
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Diabetes (Adult Onset Type II).
247
+1.8 times
7%
3.79% (1,568 cases)
Spending all day in the kitchen
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628
+1.8 times
17%
9.25% (3,076 cases)
Poor discernment of temperature
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272
+1.8 times
7%
3.82% (1,393 cases)
Food is a necessary distraction
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983
+1.8 times
26%
14.21% (5,753 cases)
Poor diet
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1715
+1.8 times
45%
24.63% (11,384 cases)
Hirsutism
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229
+1.8 times
6%
3.29% (1,304 cases)
Currently/recently on a diet
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Currently/recently on a diet.
1669
+1.8 times
44%
24.25% (11,960 cases)
Avoid social events due to appearance
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1415
+1.8 times
37%
20.48% (7,275 cases)
Eat when lonely / depressed
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1938
+1.8 times
51%
28.3% (9,688 cases)
Purpura
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Purpura.
66
+1.8 times
2%
1.11% (429 cases)
Exercise aggravates symptoms
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759
+1.8 times
20%
11.1% (5,106 cases)
Smoking to suppress appetite
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686
+1.8 times
18%
9.99% (3,891 cases)
Blisters
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118
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Skin growths - other.
96
+1.8 times
3%
1.68% (619 cases)
Fasting during daytime hours / bingeing at night
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1104
+1.8 times
29%
16.26% (5,367 cases)
Non-healing sore / ulcer
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149
+1.8 times
4%
2.25% (816 cases)
Manic / giddy
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469
+1.8 times
12%
6.75% (2,385 cases)
Chronic Infection
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Chronic Infection.
253
+1.8 times
7%
3.94% (1,413 cases)
Can't afford to buy food
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Can't afford to buy food.
390
+1.8 times
10%
5.63% (1,909 cases)
Vomiting
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175
+1.8 times
5%
2.82% (1,149 cases)
Oppressed / disempowered
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766
+1.8 times
20%
11.3% (3,669 cases)
Body dysmorphia / Distorted self-image
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1087
+1.8 times
29%
16.44% (5,887 cases)
Nipple Fissures / Candida / Skin Problems
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Nipple Fissures / Candida / Skin Problems.
149
+1.8 times
4%
2.28% (827 cases)
Lungs Irritated / Inflamed
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171
+1.7 times
5%
2.86% (1,038 cases)
Fatty fried food
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1670
+1.7 times
44%
25.49% (11,744 cases)
Gallbladder Inflammation
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186
+1.7 times
5%
2.9% (1,070 cases)
Panic about size, shape or weight
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1296
+1.7 times
34%
19.92% (6,563 cases)
At odds with church / religion
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681
+1.7 times
18%
10.56% (3,636 cases)
Muscles heavy / tired
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Muscles heavy / tired.
1179
+1.7 times
31%
18.2% (6,435 cases)
Voiding large quantity of stool
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799
+1.7 times
21%
12.33% (4,675 cases)
Liver Sore
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Liver Sore.
134
+1.7 times
4%
2.35% (883 cases)
Abdominal pain relieved by eating
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Abdominal pain relieved by eating.
267
+1.7 times
7%
4.17% (1,562 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Sore eye muscles.
396
+1.7 times
10%
5.97% (2,328 cases)
Compulsive exercising
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262
+1.7 times
7%
4.18% (1,909 cases)
Puffy / swollen skin
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641
+1.7 times
17%
10.17% (3,944 cases)
Change Difficult
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977
+1.7 times
26%
15.58% (5,579 cases)
Staph infection
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Staph infection.
182
+1.7 times
5%
3.01% (1,066 cases)
Ashamed of weight
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2201
+1.7 times
58%
34.92% (11,921 cases)
Bulimia, past or current
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546
+1.7 times
14%
8.43% (3,506 cases)
Skin problems on ears
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Skin problems on ears.
266
+1.7 times
7%
4.22% (1,503 cases)
Bleed less than other people
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105
+1.7 times
3%
1.81% (637 cases)
Frequent baking
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528
+1.7 times
14%
8.47% (2,956 cases)
Exercising after eating too much
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353
+1.6 times
9%
5.47% (2,548 cases)
House dark
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709
+1.6 times
19%
11.56% (3,837 cases)
Bulky muscles
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Bulky muscles.
378
+1.6 times
10%
6.11% (2,089 cases)
Shortness of Breath
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1036
+1.6 times
27%
16.54% (6,434 cases)
Weakness / Debility
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737
+1.6 times
19%
11.64% (3,964 cases)
Sour sweat
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390
+1.6 times
10%
6.13% (2,316 cases)
Chronic Peeling Skin
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219
+1.6 times
6%
3.68% (1,173 cases)
Eating after midnight
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587
+1.6 times
15%
9.2% (3,846 cases)
Difficulty finding clothes that fit
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Difficulty finding clothes that fit.
1708
+1.6 times
45%
27.6% (9,502 cases)
Fatty Liver
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429
+1.6 times
11%
6.76% (2,700 cases)
Boils
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192
+1.6 times
5%
3.08% (1,160 cases)
Laxatives to lose weight
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519
+1.6 times
14%
8.63% (2,812 cases)
Large portions
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2228
+1.6 times
59%
36.38% (14,369 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on Rebel against food limitations and Abdominal surgery.
166
+1.6 times
4%
2.47% (1,336 cases)
WHAT'S NEXT? 
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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