Are you prone to a problem with 'Recent sprain'?
Find your imbalances and create a diet for your Bones Muscle by taking the
free bones muscle quiz:
TAKE THE BONES MUSCLE QUIZ
TEMPERING RECENT SPRAIN (from Ayurveda & Greek Medicine)
A sprain is a torn ligament that occurs when the sudden movement forces a joint to exceed its range of motion. Ligaments are tough, inelastic fibers that are made of collagen. A ligament connects two or more bones together to form a joint. They are important for joint stability.
Sprains most commonly occur in the ankle, knee, or wrist. can occur at any joint. The majority of sprains are mild - causing minor swelling and bruising. Mile sprains are healed with simple at home treatment summarized by RICE: rest, ice, compression, elevation.
Severe sprains involve complete tears, ruptures, or fractures. They lead lead to joint instability, severe pain, and loss of function. Severe sprains require surgical fixation, prolonged immobilization, and physical therapy.
A strain is similar to a sprain, but is an injury to a muscle or tendon.
Disclaimer: 'Recent sprain' could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL RECENT SPRAIN?
Improve the accuracy of your recommendations by letting us know what is working.
HERBS & SUPPLEMENTS FOR 'RECENT SPRAIN'
Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
Tempering the Bones muscle - Tips & RemediesDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #4
RECENT SPRAIN IS IN STAGE OF DISEASE #4 -
TISSUE DISEASEIf you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease.
Once imbalance reaches this stage it is more likely to cause acute or chronic conditions.
You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category.
It is ideal to find and address the root causes weakening your system and remove them first.
This ensures you are not adding fuel to the fire of disease.
Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body.
This typically yields a quicker recovery and prevents recurrence.
Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development.
(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP
![]()
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
GET MY FREE BODY MAP / CHART
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your
body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of
biocharacteristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE
5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
CLAIM FREE OFFER
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
Ayurvedic Perspective on Recent sprain
Herb Remedies by Dosha, Guna, Action, etc.
Stage of Imbalance (Samprapti)
Comments and reviews
