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AYURVEDIC HEALTH REMEDIES
RED CAPILLARIES VISIBLE ON SKIN (Spider nevi, Spider Veins, Telangiectasis)
Table of ContentsAre you prone to a problem with 'Red capillaries visible on skin'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON RED CAPILLARIES VISIBLE ON SKINCapillary fragility and increased blood pressure can cause capillaries to become distended and visible in the skin. As a person ages, the capillaries become more fragile. Alcoholism, smoking, and cardiovascular diseases can increase blood pressure. Pregnancy may increase pressure as well.Minor surgical procedures can correct the problem cosmetically, but the underlying condition may remain. Ayurveda recommends reducing inflammation (Pitta) and te cause of high blood pressure. Foods that are high in flavonoids, as well as vessel tonics, can strengthen capillary beds. Also known as Spider nevi, Spider Veins, Spider Angioma, Telangiectasis. Capillary inflammation also occurs in rosacea. Disclaimer: Conditions such as 'Red capillaries visible on skin' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL RED CAPILLARIES VISIBLE ON SKIN?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'RED CAPILLARIES VISIBLE ON SKIN'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| PITTA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna. |
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Red capillaries visible on skin'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Red capillaries visible on skin'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Skin Other
Fragile skin/breaks easily
Risk Factor: 170% more often
Complication: +2.6 times as often
Complication: +2.6 times as often
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Raised & bumpy rash
Risk Factor: 100% more often
Complication: +1.9 times as often
Complication: +1.9 times as often
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Skin Color Issues
Purpura
Risk Factor: 190% more often
Complication: +2.7 times as often
Complication: +2.7 times as often
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Rosaceae
Risk Factor: 140% more often
Complication: +2.5 times as often
Complication: +2.5 times as often
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Skin red after mild abrasion
Risk Factor: 70% more often
Complication: +1.9 times as often
Complication: +1.9 times as often
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Red / flushed skin
Risk Factor: 80% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Circulation
Prolonged bleeding when cut (Poor clotting)
Risk Factor: 60% more often
Complication: +3.4 times as often
Complication: +3.4 times as often
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Bruise easily
Risk Factor: 40% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Varicose Veins
Risk Factor: 70% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Eyes
Bloodshot Eyes
Risk Factor: 90% more often
Complication: +1.9 times as often
Complication: +1.9 times as often
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Yellow eyes / sclera
Risk Factor: 70% more often
Complication: +1.9 times as often
Complication: +1.9 times as often
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Complexion Type
Inflamed skin
Risk Factor: 80% more often
Complication: +1.7 times as often
Complication: +1.7 times as often
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Ruddy complexion
Risk Factor: 130% more often
Complication: +2.4 times as often
Complication: +2.4 times as often
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Liver & Gallbladder
Fatty Liver
Risk Factor: 40% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Liver Degeneration
Risk Factor: 60% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Biocharacteristics of 4,003 People Reporting Red capillaries visible on skin
On average the biocharacteristics of people reporting Red capillaries visible on skin were more aggravated than 55% of other symptoms. From the 4,003 people who reported Red capillaries visible on skin in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Hot Sign
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99.6%
30.6% (1,226)
7,949 have Hot constitution
Pungent Sign
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97.8%
25.4% (1,015)
6,802 have Pungent constitution
Pitta Aggravates
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86.4%
36.7% (1,470)
10,540 have Pitta constitution
Salty
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59.9%
30.6% (1,225)
7,179 have Salty constitution
Toxic
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59.5%
34.3% (1,373)
7,099 have Toxic constitution
Sweet
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59.1%
29.2% (1,170)
9,650 have Sweet constitution
Dry
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49.2%
26.6% (1,064)
9,009 have Dry constitution
Bitter
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48.4%
23.2% (928)
8,626 have Bitter constitution
Kapha
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47.2%
32.4% (1,296)
12,745 have Kapha constitution
Vata
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44.8%
31.6% (1,265)
11,554 have Vata constitution
Oily
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42.5%
25.7% (1,029)
9,587 have Oily constitution
Gooey
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38.6%
15.4% (617)
7,069 have Gooey constitution
Astringent
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34.1%
23.8% (952)
8,068 have Astringent constitution
Heavy
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30.2%
29.7% (1,187)
9,738 have Heavy constitution
Light
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30.2%
24.8% (993)
9,391 have Light constitution
Difficult
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23.9%
34.6% (1,385)
8,532 have Difficult constitution
Risk Factors of Red capillaries visible on skin
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Red capillaries visible on skin.
Overall, 11.30% of people surveyed in this research study reported Red capillaries visible on skin.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 11.30%
Review These Common Risk Factors
Feel underweight (2358)
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202
8.6%
20% less often
Feel overweight (25362)
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2825
11.1%
insignificant difference
Hyperactive, quick (19615)
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1091
5.6%
50% less often
Fatigue / tired (16721)
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2157
12.9%
10% more often
Male (1336)
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51
3.8%
70% less often
Female (26227)
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3187
12.2%
10% more often
Purpura (429)
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139
32.4%
190% more often
Fragile skin/breaks easily (1846)
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563
30.5%
170% more often
Seborrheic keratoses (1221)
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369
30.2%
170% more often
Rosaceae (3931)
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1078
27.4%
140% more often
Ruddy complexion (3145)
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828
26.3%
130% more often
Skin growths - other (619)
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159
25.7%
130% more often
Oozing Sores on Skin (292)
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72
24.7%
120% more often
Liver spots numerous (3200)
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753
23.5%
110% more often
Emphysema (124)
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29
Small number of cases
23.4%
110% more often
Rheumatic Fever (146)
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34
Small number of cases
23.3%
110% more often
Red sclera (white part of eyes) (1249)
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291
23.3%
110% more often
Neuralgia (784)
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181
23.1%
100% more often
Yellow bump on eye (535)
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123
23%
100% more often
Raised & bumpy rash (1605)
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359
22.4%
100% more often
Blood or pus in mucus (462)
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102
22.1%
100% more often
Fatty deposits/lipoma (2372)
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524
22.1%
100% more often
Prolapsed colon (272)
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60
22.1%
100% more often
Pelvic Congestion Syndrome (227)
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50
22%
90% more often
Bloodshot Eyes (2543)
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555
21.8%
90% more often
Baggy / sagging skin (4442)
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958
21.6%
90% more often
Liver Sore (883)
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191
21.6%
90% more often
Painful rash (516)
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111
21.5%
90% more often
Flat rash (526)
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111
21.1%
90% more often
Skin cancer (1006)
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212
21.1%
90% more often
Skin problems on Abdomen (1865)
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392
21%
90% more often
Cardiac Insufficiency (139)
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29
Small number of cases
20.9%
80% more often
Multiple chemical sensitivity (MCS) (2279)
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477
20.9%
80% more often
Prolapsed Uterus (769)
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160
20.8%
80% more often
Vitiligo / white patches (1152)
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238
20.7%
80% more often
Wrinkly skin (4279)
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880
20.6%
80% more often
Skin Allergy / Contact dermatitis (1872)
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386
20.6%
80% more often
Red / flushed skin (6782)
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1389
20.5%
80% more often
Venereal Disease (781)
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160
20.5%
80% more often
Croup (176)
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36
Small number of cases
20.5%
80% more often
Recent broken bone (182)
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37
Small number of cases
20.3%
80% more often
Osteoarthritis (3252)
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656
20.2%
80% more often
Colon Cancer (119)
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24
Small number of cases
20.2%
80% more often
Inflamed skin (2135)
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425
19.9%
80% more often
Implant / Prosthesis (787)
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156
19.8%
80% more often
Skin lacks tone (5438)
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1075
19.8%
80% more often
Swollen joints (2624)
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520
19.8%
80% more often
Enlarged Spleen (328)
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65
19.8%
80% more often
Edema (2527)
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497
19.7%
70% more often
Nasal Polyps (787)
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155
19.7%
70% more often
Difficulty expectorating (1399)
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274
19.6%
70% more often
Skin problems on ears (1503)
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294
19.6%
70% more often
Corns (2019)
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396
19.6%
70% more often
Varicose Veins (8275)
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1614
19.5%
70% more often
Mononucleosis (Past) (2257)
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439
19.5%
70% more often
Lungs Irritated / Inflamed (1038)
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202
19.5%
70% more often
Osteoporosis / Osteopenia (2605)
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505
19.4%
70% more often
Staph infection (1066)
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207
19.4%
70% more often
Blisters (609)
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118
19.4%
70% more often
Prolapsed Bladder (690)
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133
19.3%
70% more often
Duodenal Ulcer (373)
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72
19.3%
70% more often
Skin problems on nose (6494)
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1253
19.3%
70% more often
Yellow eyes / sclera (552)
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106
19.2%
70% more often
Chronic Infection (1413)
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271
19.2%
70% more often
Sun damage/burn (6640)
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1276
19.2%
70% more often
Calluses (5116)
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982
19.2%
70% more often
Scaly / flaky skin (4627)
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880
19%
70% more often
Skin red after mild abrasion (9164)
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1743
19%
70% more often
Keloids (1593)
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302
19%
70% more often
Atherosclerosis (189)
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36
Small number of cases
19%
70% more often
Skin problems entire body (1396)
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264
18.9%
70% more often
Laryngitis (906)
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170
18.8%
70% more often
Stinging Eyes (2850)
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535
18.8%
70% more often
Skin problems on eyelids (2106)
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396
18.8%
70% more often
Chronic Peeling Skin (1173)
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219
18.7%
70% more often
Liver Degeneration (200)
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37
Small number of cases
18.5%
60% more often
Gout (451)
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83
18.4%
60% more often
Fever (Current) (294)
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54
18.4%
60% more often
Swollen lymph nodes - hips (899)
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165
18.4%
60% more often
Diverticulosis / Diverticulitis (1940)
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355
18.3%
60% more often
Dull / Gray Skin (1056)
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193
18.3%
60% more often
Lumps on Surface of Belly (713)
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130
18.2%
60% more often
Skin problems in cheeks (7226)
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1314
18.2%
60% more often
Urinary incontinence (3117)
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566
18.2%
60% more often
Chronic Kidney Disease / Renal Disease (242)
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44
Small number of cases
18.2%
60% more often
Whooping Cough (232)
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42
Small number of cases
18.1%
60% more often
Non-healing sore / ulcer (816)
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148
18.1%
60% more often
Herniated disc / back injury (2846)
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515
18.1%
60% more often
Uterine Fibroids (2888)
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520
18%
60% more often
Skin tags numerous (5681)
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1025
18%
60% more often
Lichen planus (206)
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37
Small number of cases
18%
60% more often
Joint pain in fingers (6489)
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1167
18%
60% more often
Sun sensitivity (7401)
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1327
17.9%
60% more often
Post Menopausal (6871)
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1233
17.9%
60% more often
Fistula (425)
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76
17.9%
60% more often
Past Chemotherapy (447)
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80
17.9%
60% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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225
17.9%
60% more often
Food Poisoning (1032)
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185
17.9%
60% more often
Skin problems on hands (3915)
Please login or create a free account to see research statistics filtered on Red capillaries visible on skin and Skin problems on hands.
697
17.8%
60% more often
Skin Infection (608)
Please login or create a free account to see research statistics filtered on Red capillaries visible on skin and Skin Infection.
108
17.8%
60% more often
Gray sclera (white part of eye) (231)
Please login or create a free account to see research statistics filtered on Red capillaries visible on skin and Gray sclera (white part of eye).
41
Small number of cases
17.7%
60% more often
Complications of Those Reporting Red capillaries visible on skin
In this research study, people who report Red capillaries visible on skin were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Red capillaries visible on skin and Prolonged bleeding when cut (Poor clotting).
225
+3.4 times
6%
1.74% (1,259 cases)
Purpura
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139
+2.7 times
3%
1.11% (429 cases)
Fragile skin/breaks easily
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563
+2.6 times
14%
5.3% (1,846 cases)
Seborrheic keratoses
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369
+2.6 times
9%
3.47% (1,221 cases)
Rosaceae
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1078
+2.5 times
27%
10.94% (3,931 cases)
Skin growths - other
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159
+2.4 times
4%
1.68% (619 cases)
Ruddy complexion
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828
+2.4 times
21%
8.92% (3,145 cases)
Yellow bump on eye
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123
+2.2 times
3%
1.39% (535 cases)
Liver Sore
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191
+2.1 times
5%
2.35% (883 cases)
Liver spots numerous
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753
+2.1 times
19%
9.24% (3,200 cases)
Fatty deposits/lipoma
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524
+2.0 times
13%
6.41% (2,372 cases)
Abdominal surgery
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194
+2.0 times
5%
2.47% (1,336 cases)
Blood or pus in mucus
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102
+2.0 times
3%
1.49% (462 cases)
Baggy / sagging skin
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958
+2.0 times
24%
11.97% (4,442 cases)
Painful rash
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111
+2.0 times
3%
1.51% (516 cases)
Neuralgia
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181
+2.0 times
5%
2.54% (784 cases)
Flat rash
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111
+2.0 times
3%
1.53% (526 cases)
Raised & bumpy rash
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359
+1.9 times
9%
4.62% (1,605 cases)
Painful menstruation & menstrual cramps
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1671
+1.9 times
42%
21.59% (13,471 cases)
Difficulty expectorating
Please login or create a free account to see research statistics filtered on Red capillaries visible on skin and Difficulty expectorating.
274
+1.9 times
7%
3.62% (1,399 cases)
Multiple chemical sensitivity (MCS)
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477
+1.9 times
12%
6.22% (2,279 cases)
Bluish / Purple Tongue
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67
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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1750
+1.9 times
44%
22.89% (21,898 cases)
Skin Allergy / Contact dermatitis
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386
+1.9 times
10%
5.23% (1,872 cases)
Bloodshot Eyes
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555
+1.9 times
14%
7.33% (2,543 cases)
Skin problems on Abdomen
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392
+1.9 times
10%
5.29% (1,865 cases)
Red sclera (white part of eyes)
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291
+1.9 times
7%
3.71% (1,249 cases)
Skin red after mild abrasion
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1743
+1.9 times
44%
23.45% (9,164 cases)
Food Poisoning
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185
+1.9 times
5%
2.68% (1,032 cases)
Yellow eyes / sclera
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106
+1.9 times
3%
1.62% (552 cases)
Vitiligo / white patches
Please login or create a free account to see research statistics filtered on Red capillaries visible on skin and Vitiligo / white patches.
238
+1.9 times
6%
3.24% (1,152 cases)
Keloids
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302
+1.8 times
8%
4.34% (1,593 cases)
Varicose Veins
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1614
+1.8 times
40%
21.73% (8,275 cases)
Red / flushed skin
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1389
+1.8 times
35%
19.07% (6,782 cases)
Wrinkly skin
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880
+1.8 times
22%
12.07% (4,279 cases)
Fistula
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76
+1.8 times
2%
1.11% (425 cases)
Exercise aggravates symptoms
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794
+1.8 times
20%
11.1% (5,106 cases)
Calluses
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982
+1.8 times
25%
13.94% (5,116 cases)
Colon surgery
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67
+1.8 times
2%
1.12% (416 cases)
Inguinal hernia
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68
+1.8 times
2%
1.12% (411 cases)
Blisters
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118
+1.8 times
3%
1.68% (609 cases)
Corns
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396
+1.8 times
10%
5.62% (2,019 cases)
Non-healing sore / ulcer
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148
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
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271
+1.8 times
7%
3.94% (1,413 cases)
Diverticulosis / Diverticulitis
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355
+1.8 times
9%
5.07% (1,940 cases)
Skin lacks tone
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1075
+1.8 times
27%
15.24% (5,438 cases)
Skin Infection
Please login or create a free account to see research statistics filtered on Red capillaries visible on skin and Skin Infection.
108
+1.8 times
3%
1.7% (608 cases)
Sun damage/burn
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1276
+1.8 times
32%
18.14% (6,640 cases)
Osteoarthritis
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656
+1.8 times
16%
9.08% (3,252 cases)
Interstitial Cystitis
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152
+1.8 times
4%
2.27% (878 cases)
Lungs Irritated / Inflamed
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202
+1.7 times
5%
2.86% (1,038 cases)
Skin problems on nose
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1253
+1.7 times
31%
17.8% (6,494 cases)
Skin problems entire body
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264
+1.7 times
7%
4.06% (1,396 cases)
Gallbladder Inflammation
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183
+1.7 times
5%
2.9% (1,070 cases)
Edema
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497
+1.7 times
12%
6.96% (2,527 cases)
Insulin Resistance
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390
+1.7 times
10%
5.8% (2,202 cases)
Skin cancer
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212
+1.7 times
5%
2.94% (1,006 cases)
Inflamed skin
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425
+1.7 times
11%
6.48% (2,135 cases)
Swollen joints
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520
+1.7 times
13%
7.66% (2,624 cases)
Skin tags numerous
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1025
+1.7 times
26%
15.54% (5,681 cases)
Skin problems on eyelids
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396
+1.7 times
10%
6% (2,106 cases)
Staph infection
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207
+1.7 times
5%
3.01% (1,066 cases)
Skin problems on ears
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294
+1.7 times
7%
4.22% (1,503 cases)
Fibromyalgia
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532
+1.7 times
13%
7.84% (3,094 cases)
Stinging Eyes
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535
+1.7 times
13%
7.84% (2,850 cases)
Scaly / flaky skin
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880
+1.7 times
22%
13.3% (4,627 cases)
Nasal Polyps
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155
+1.6 times
4%
2.43% (787 cases)
Tooth Fractures
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711
+1.6 times
18%
10.99% (4,256 cases)
Prolapsed Uterus
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160
+1.6 times
4%
2.45% (769 cases)
Fatty Liver
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439
+1.6 times
11%
6.76% (2,700 cases)
Venereal Disease
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160
+1.6 times
4%
2.46% (781 cases)
Bluish Skin
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198
+1.6 times
5%
3.08% (1,150 cases)
Boils
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192
+1.6 times
5%
3.08% (1,160 cases)
Gallstones / Attack
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338
+1.6 times
8%
4.95% (1,914 cases)
Worn tops of teeth
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915
+1.6 times
23%
14.24% (5,483 cases)
Tonsil Stones
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346
+1.6 times
9%
5.58% (2,415 cases)
Skin problems in cheeks
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1314
+1.6 times
33%
20.48% (7,226 cases)
Detergent allergy
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550
+1.6 times
14%
8.69% (3,204 cases)
Skin Rash
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917
+1.6 times
23%
14.32% (5,387 cases)
Warts
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421
+1.6 times
11%
6.87% (2,402 cases)
Sun sensitivity
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1327
+1.6 times
33%
20.68% (7,401 cases)
Groove in length of stool
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224
+1.6 times
6%
3.76% (1,322 cases)
Purple/blue lips
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111
+1.6 times
3%
1.88% (658 cases)
Implant / Prosthesis
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156
+1.6 times
4%
2.51% (787 cases)
Dull / Gray Skin
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193
+1.6 times
5%
3.14% (1,056 cases)
Hypoglycemic
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463
+1.6 times
12%
7.54% (2,714 cases)
Tongue deviates to right/left
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73
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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66
+1.6 times
2%
1.26% (437 cases)
Hiatal Hernia
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310
+1.6 times
8%
5.05% (1,911 cases)
Osteoporosis / Osteopenia
Please login or create a free account to see research statistics filtered on Red capillaries visible on skin and Osteoporosis / Osteopenia.
505
+1.6 times
13%
8.21% (2,605 cases)
Feet or Ankles Swelling
Please login or create a free account to see research statistics filtered on Red capillaries visible on skin and Feet or Ankles Swelling.
1447
+1.6 times
36%
22.82% (8,846 cases)
High Triglycerides
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562
+1.6 times
14%
8.88% (3,447 cases)
Heart Palpitations
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1074
+1.6 times
27%
17.13% (6,505 cases)
Skin problems on neck
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631
+1.6 times
16%
10.17% (3,607 cases)
Puffy / swollen skin
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635
+1.6 times
16%
10.17% (3,944 cases)
Flushes Easily
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2010
+1.6 times
50%
31.82% (12,421 cases)
Difficulty Swallowing
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488
+1.6 times
12%
7.64% (2,999 cases)
Poor discernment of temperature
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227
+1.6 times
6%
3.82% (1,393 cases)
Chronic Fungus infection
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432
+1.6 times
11%
7.02% (2,556 cases)
Sensitive to Poison Ivy
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704
+1.6 times
18%
11.49% (4,129 cases)
Restricting Food Intake
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1768
+1.6 times
44%
28.12% (15,613 cases)
WHAT'S NEXT?
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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