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AYURVEDIC HEALTH REMEDIES
RED / FLUSHED SKIN
Table of ContentsAre you prone to a problem with 'Red / flushed skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: AYURVEDA PERSPECTIVE ON RED / FLUSHED SKINRedness or flushed skin is generally a sign of heat and inflammation (Pitta). This internal heat may be due to fever, skin allergies, toxins from inflammatory processes, infection, or buildup of toxins in the skin.Skin may also be flushed due to lymphatic congestion in the skin. Lymphatic congestion is often a complication of blood stagnation from thick blood (Kapha) which is hard to circulate. When thick blood is stagnant in the skin, irritating toxic buildup from cellular metabolism causes local inflammation, puffiness, and water retention in the skin. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL RED / FLUSHED SKIN?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'RED / FLUSHED SKIN'
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Neutral (Tridoshic) CilantroHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. StrawberriesHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| PITTA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
| KAPHA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna. |
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Oily' guna. |
TOXIC
A substance that causes toxicity in the body, or that harms the body.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Red / flushed skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Red / flushed skin'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Circulation
Flushes Easily
Risk Factor: 110% more often
Complication: +2.3 times as often
Complication: +2.3 times as often
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Red capillaries visible on skin
Risk Factor: 80% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Easily hot
Risk Factor: 30% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Complexion Type
Hives
Risk Factor: 60% more often
Complication: +1.7 times as often
Complication: +1.7 times as often
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Inflamed skin
Risk Factor: 150% more often
Complication: +2.3 times as often
Complication: +2.3 times as often
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Skin sensitivity to chemicals
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Skin Type
Skin Rash
Risk Factor: 60% more often
Complication: +1.7 times as often
Complication: +1.7 times as often
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Skin Color Issues
Warm & rosy skin
Risk Factor: 40% less often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Skin red after mild abrasion
Risk Factor: 90% more often
Complication: +2.1 times as often
Complication: +2.1 times as often
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Rosaceae
Risk Factor: 190% more often
Complication: +2.9 times as often
Complication: +2.9 times as often
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Pink skin
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Sun sensitivity
Risk Factor: 80% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Skin Other
Skin Allergy / Contact dermatitis
Risk Factor: 50% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Eyes
Red sclera (white part of eyes)
Risk Factor: 50% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Bloodshot Eyes
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Skin Triggers
Sun aggravates skin
Risk Factor: 70% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Heat aggravates my skin
Risk Factor: 70% more often
Complication: +1.7 times as often
Complication: +1.7 times as often
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Climate Preferences
Avoids heat
Risk Factor: 40% less often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Red Blood Cells
General Inflammation
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Appetite
Strong hunger
Risk Factor: 40% less often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Strong/frequently thirsty
Risk Factor: 50% less often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Kapha Stagnation
Blood thick / Congested lymph
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Puffy / swollen skin
Risk Factor: 60% more often
Complication: +1.7 times as often
Complication: +1.7 times as often
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High Blood Pressure
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Pitta Toxins
Bruise easily
Risk Factor: 20% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Biocharacteristics of 6,782 People Reporting Red / flushed skin
On average the biocharacteristics of people reporting Red / flushed skin were more aggravated than 50% of other symptoms. From the 6,782 people who reported Red / flushed skin in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Hot Sign
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100.0%
35.5% (2,405)
7,949 have Hot constitution
Pungent Sign
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99.9%
26.8% (1,818)
6,802 have Pungent constitution
Pitta Sign
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98.9%
42.7% (2,897)
10,540 have Pitta constitution
Salty
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75.8%
30.7% (2,081)
7,179 have Salty constitution
Sweet
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56.7%
30.3% (2,056)
9,650 have Sweet constitution
Sour
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56.4%
25.1% (1,700)
7,528 have Sour constitution
Kapha Aggravates
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55.2%
31.2% (2,113)
12,745 have Kapha constitution
Gooey
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54.8%
12.2% (828)
7,069 have Gooey constitution
Heavy
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53.6%
32.5% (2,202)
9,738 have Heavy constitution
Oily Aggravates
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48.8%
28.4% (1,925)
9,587 have Oily constitution
Toxic Aggravates
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39.4%
30.2% (2,047)
7,099 have Toxic constitution
Difficult
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26.4%
32.1% (2,177)
8,532 have Difficult constitution
Dry
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11.3%
21.7% (1,469)
9,009 have Dry constitution
Astringent
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11.1%
17.0% (1,156)
8,068 have Astringent constitution
Vata
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10.9%
22.6% (1,532)
11,554 have Vata constitution
Light
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10.0%
20.1% (1,360)
9,391 have Light constitution
Risk Factors of Red / flushed skin
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Red / flushed skin.
Overall, 19.07% of people surveyed in this research study reported Red / flushed skin.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 19.07%
Review These Common Risk Factors
Feel underweight (2358)
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307
13%
30% less often
Feel overweight (25362)
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4777
18.8%
insignificant difference
Hyperactive, quick (19615)
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1862
9.5%
50% less often
Fatigue / tired (16721)
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3704
22.2%
20% more often
Male (1336)
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176
13.2%
30% less often
Female (26227)
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5079
19.4%
insignificant difference
Rosaceae (3931)
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2156
54.8%
190% more often
Ruddy complexion (3145)
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1577
50.1%
160% more often
Inflamed skin (2135)
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1001
46.9%
150% more often
Painful rash (516)
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205
39.7%
110% more often
Flushes Easily (12421)
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4855
39.1%
110% more often
Skin red after mild abrasion (9164)
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3377
36.9%
90% more often
Flat rash (526)
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187
35.6%
90% more often
Skin problems in cheeks (7226)
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2511
34.7%
80% more often
Red capillaries visible on skin (4003)
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1389
34.7%
80% more often
Oozing Sores on Skin (292)
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101
34.6%
80% more often
Raised & bumpy rash (1605)
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556
34.6%
80% more often
Sun sensitivity (7401)
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2485
33.6%
80% more often
Dilated Pupil (518)
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172
33.2%
70% more often
Sun aggravates skin (8126)
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2698
33.2%
70% more often
Heat aggravates my skin (10128)
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3255
32.1%
70% more often
Blisters (609)
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193
31.7%
70% more often
Purpura (429)
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135
31.5%
70% more often
Chronic Peeling Skin (1173)
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369
31.5%
70% more often
Skin Infection (608)
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187
30.8%
60% more often
Sweaty palms (3063)
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943
30.8%
60% more often
Skin problems on nose (6494)
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1985
30.6%
60% more often
Blood or pus in mucus (462)
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141
30.5%
60% more often
Skin Rash (5387)
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1631
30.3%
60% more often
Clammy Skin (2812)
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847
30.1%
60% more often
Hives (2397)
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718
30%
60% more often
Skin problems upper arms (4678)
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1394
29.8%
60% more often
Fragile skin/breaks easily (1846)
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550
29.8%
60% more often
Puffy / swollen skin (3944)
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1175
29.8%
60% more often
Trauma-induced overeating (1603)
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471
29.4%
50% more often
Skin problems on Chest (3558)
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1043
29.3%
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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242
29.3%
50% more often
Skin Allergy / Contact dermatitis (1872)
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542
29%
50% more often
Hot in torso/chest area (3892)
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1130
29%
50% more often
Red sclera (white part of eyes) (1249)
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357
28.6%
50% more often
Pretend Eating / Playing with Food (461)
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132
28.6%
50% more often
Strep Throat (1657)
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470
28.4%
50% more often
Skin problems on ears (1503)
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426
28.3%
50% more often
Fever (Current) (294)
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83
28.2%
50% more often
Scaly / flaky skin (4627)
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1303
28.2%
50% more often
Stinging Eyes (2850)
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799
28%
50% more often
Puffy face (6516)
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1823
28%
50% more often
Acne - painful (1966)
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547
27.8%
50% more often
Skin problems on Forehead (4851)
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1351
27.8%
50% more often
Skin problems on neck (3607)
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1002
27.8%
50% more often
Carbuncle (209)
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58
27.8%
50% more often
Croup (176)
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49
Small number of cases
27.8%
50% more often
Bluish Skin (1150)
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319
27.7%
50% more often
Sun damage/burn (6640)
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1837
27.7%
50% more often
Underdressed for cold weather (3757)
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1038
27.6%
40% more often
Eat when abdomen painful (2767)
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760
27.5%
40% more often
Bloodshot Eyes (2543)
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698
27.4%
40% more often
Lungs Irritated / Inflamed (1038)
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284
27.4%
40% more often
Skin problems on Abdomen (1865)
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510
27.3%
40% more often
Sore eye muscles (2328)
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636
27.3%
40% more often
Skin problems entire body (1396)
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380
27.2%
40% more often
Skin sensitivity to chemicals (7584)
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2058
27.1%
40% more often
Skin problems on chin (7972)
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2159
27.1%
40% more often
Enlarged Spleen (328)
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89
27.1%
40% more often
Self Mutilation (1881)
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508
27%
40% more often
Hot / Burning Feet (3220)
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868
27%
40% more often
Puffy hands (5957)
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1601
26.9%
40% more often
Skin problems on buttocks (3512)
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946
26.9%
40% more often
Skin problems in lips (2842)
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765
26.9%
40% more often
Red dots on tongue (3391)
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910
26.8%
40% more often
Shaky / Jitters (4508)
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1207
26.8%
40% more often
Rebel against food limitations (3798)
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1016
26.8%
40% more often
Hiding wrappers / packaging (4619)
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1239
26.8%
40% more often
Hirsutism / Female Facial Hair on Chin (1304)
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348
26.7%
40% more often
Tense or Aching jaw (5411)
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1443
26.7%
40% more often
Boils (1160)
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308
26.6%
40% more often
Heaviness in heart area (2680)
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712
26.6%
40% more often
Swollen lymph nodes (2365)
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626
26.5%
40% more often
Skin problems on thighs (3976)
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1052
26.5%
40% more often
Wind aggravates (7737)
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2047
26.5%
40% more often
Joint pain after eating (712)
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189
26.5%
40% more often
Swollen joints (2624)
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694
26.4%
40% more often
Liver Sore (883)
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233
26.4%
40% more often
Uncontrollable compulsion to eat (4198)
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1109
26.4%
40% more often
Hide food (3231)
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854
26.4%
40% more often
Burning / painful urination (1010)
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266
26.3%
40% more often
Guarding area of pain (886)
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233
26.3%
40% more often
Non-healing sore / ulcer (816)
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215
26.3%
40% more often
Convulsions (156)
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41
Small number of cases
26.3%
40% more often
Humidity aggravates my skin (7017)
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1847
26.3%
40% more often
Bulky muscles (2089)
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549
26.3%
40% more often
Warm to touch (7183)
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1880
26.2%
40% more often
Manic / giddy (2385)
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626
26.2%
40% more often
Self-loathing (6841)
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1791
26.2%
40% more often
Yellow mucus (3355)
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877
26.1%
40% more often
Seizures (452)
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118
26.1%
40% more often
Scabies (211)
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55
26.1%
40% more often
Thermostat set below 64 (2156)
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562
26.1%
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
Please login or create a free account to see research statistics filtered on Red / flushed skin and Hunched / Rounded shoulders / Excessive upper back curve.
1093
26.1%
40% more often
Edema (2527)
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657
26%
40% more often
Cracked skin / fissures (2335)
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607
26%
40% more often
Complications of Those Reporting Red / flushed skin
In this research study, people who report Red / flushed skin were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Rosaceae
Please login or create a free account to see research statistics filtered on Red / flushed skin and Rosaceae.
2156
+2.9 times
32%
10.94% (3,931 cases)
Prolonged bleeding when cut (Poor clotting)
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324
+2.9 times
5%
1.74% (1,259 cases)
Ruddy complexion
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1577
+2.6 times
23%
8.92% (3,145 cases)
Inflamed skin
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1001
+2.3 times
15%
6.48% (2,135 cases)
Flushes Easily
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4855
+2.3 times
72%
31.82% (12,421 cases)
Dilated Pupil
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172
+2.2 times
3%
1.38% (518 cases)
Skin red after mild abrasion
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3377
+2.1 times
50%
23.45% (9,164 cases)
Painful menstruation & menstrual cramps
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3134
+2.1 times
46%
21.59% (13,471 cases)
Painful rash
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205
+2.0 times
3%
1.51% (516 cases)
Flat rash
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187
+2.0 times
3%
1.53% (526 cases)
Bluish / Purple Tongue
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120
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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2925
+1.9 times
43%
22.89% (21,898 cases)
Skin problems in cheeks
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2511
+1.8 times
37%
20.48% (7,226 cases)
Purpura
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135
+1.8 times
2%
1.11% (429 cases)
Sun sensitivity
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2485
+1.8 times
37%
20.68% (7,401 cases)
Blisters
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193
+1.8 times
3%
1.68% (609 cases)
Sun aggravates skin
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2698
+1.8 times
40%
22.47% (8,126 cases)
Red capillaries visible on skin
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1389
+1.8 times
20%
11.3% (4,003 cases)
Skin Infection
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187
+1.8 times
3%
1.7% (608 cases)
Nipple Fissures / Candida / Skin Problems
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242
+1.8 times
4%
2.28% (827 cases)
Bright red lips, face or palms
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2815
+1.8 times
42%
23.94% (18,182 cases)
Raised & bumpy rash
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556
+1.7 times
8%
4.62% (1,605 cases)
Heat aggravates my skin
Please login or create a free account to see research statistics filtered on Red / flushed skin and Heat aggravates my skin.
3255
+1.7 times
48%
28.12% (10,128 cases)
Hives
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718
+1.7 times
11%
6.49% (2,397 cases)
Skin Rash
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1631
+1.7 times
24%
14.32% (5,387 cases)
Hot in torso/chest area
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1130
+1.7 times
17%
10.17% (3,892 cases)
Puffy / swollen skin
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1175
+1.7 times
17%
10.17% (3,944 cases)
Clammy Skin
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847
+1.7 times
12%
7.24% (2,812 cases)
Sweaty palms
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943
+1.6 times
14%
8.54% (3,063 cases)
Skin problems upper arms
Please login or create a free account to see research statistics filtered on Red / flushed skin and Skin problems upper arms.
1394
+1.6 times
21%
12.83% (4,678 cases)
Restricting Food Intake
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3133
+1.6 times
46%
28.12% (15,613 cases)
Skin problems on nose
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1985
+1.6 times
29%
17.8% (6,494 cases)
Bluish Skin
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319
+1.6 times
5%
3.08% (1,150 cases)
Boils
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308
+1.6 times
5%
3.08% (1,160 cases)
Abdominal surgery
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259
+1.6 times
4%
2.47% (1,336 cases)
Seizures
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118
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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105
+1.6 times
2%
1.26% (484 cases)
Artificial sweeteners
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1826
+1.6 times
27%
17.04% (8,589 cases)
Exercising as punishment
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505
+1.6 times
7%
4.43% (2,175 cases)
Puffy face
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1823
+1.6 times
27%
17.32% (6,516 cases)
Lumps on Surface of Belly
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173
+1.6 times
3%
1.93% (713 cases)
Pancreatitis
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102
+1.5 times
2%
1.3% (498 cases)
Tongue frothy on edges
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191
+1.5 times
3%
1.96% (739 cases)
Stinging Eyes
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799
+1.5 times
12%
7.84% (2,850 cases)
Skin Allergy / Contact dermatitis
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542
+1.5 times
8%
5.23% (1,872 cases)
Hirsutism / Female Facial Hair on Chin
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348
+1.5 times
5%
3.29% (1,304 cases)
Trauma-induced overeating
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471
+1.5 times
7%
4.62% (1,603 cases)
Puffy hands
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1601
+1.5 times
24%
15.87% (5,957 cases)
Skin problems on Abdomen
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510
+1.5 times
8%
5.29% (1,865 cases)
Fragile skin/breaks easily
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550
+1.5 times
8%
5.3% (1,846 cases)
Sore eye muscles
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636
+1.5 times
9%
5.97% (2,328 cases)
Food Poisoning
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248
+1.5 times
4%
2.68% (1,032 cases)
Sun damage/burn
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1837
+1.5 times
27%
18.14% (6,640 cases)
Fatty Liver
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665
+1.5 times
10%
6.76% (2,700 cases)
Recurrent Vomiting
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189
+1.5 times
3%
2.03% (817 cases)
Skin problems entire body
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380
+1.5 times
6%
4.06% (1,396 cases)
Strep Throat
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470
+1.5 times
7%
4.74% (1,657 cases)
Skin problems on Chest
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1043
+1.5 times
15%
10.17% (3,558 cases)
Skin problems on neck
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1002
+1.5 times
15%
10.17% (3,607 cases)
Hot / Burning Feet
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868
+1.5 times
13%
8.83% (3,220 cases)
Sour sweat
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601
+1.5 times
9%
6.13% (2,316 cases)
Poor diet
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2449
+1.5 times
36%
24.63% (11,384 cases)
Pain relieved by doubling over
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624
+1.5 times
9%
6.2% (2,537 cases)
Fatty fried food
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2533
+1.5 times
37%
25.49% (11,744 cases)
Ringworm
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173
+1.4 times
3%
2.07% (712 cases)
Skin problems on Forehead
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1351
+1.4 times
20%
13.82% (4,851 cases)
Skin problems on chin
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2159
+1.4 times
32%
22.15% (7,972 cases)
Currently/recently on a diet
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2387
+1.4 times
35%
24.25% (11,960 cases)
Skin problems on thighs
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1052
+1.4 times
16%
11.1% (3,976 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Red / flushed skin and Exercise aggravates symptoms.
1057
+1.4 times
16%
11.1% (5,106 cases)
Chewing and spitting food
Please login or create a free account to see research statistics filtered on Red / flushed skin and Chewing and spitting food.
323
+1.4 times
5%
3.47% (1,294 cases)
Strong hunger
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3855
+1.4 times
57%
39.61% (31,540 cases)
Yellow bump on eye
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124
+1.4 times
2%
1.39% (535 cases)
Acne - painful
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547
+1.4 times
8%
5.56% (1,966 cases)
Edema
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657
+1.4 times
10%
6.96% (2,527 cases)
Chest Pain
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651
+1.4 times
10%
6.96% (2,589 cases)
Compulsive exercising
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382
+1.4 times
6%
4.18% (1,909 cases)
Tonsil Stones
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510
+1.4 times
8%
5.58% (2,415 cases)
Thick coating tongue
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1196
+1.4 times
18%
12.6% (4,758 cases)
Scaly / flaky skin
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1303
+1.4 times
19%
13.3% (4,627 cases)
Joint pain after eating
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189
+1.4 times
3%
2.1% (712 cases)
Skin problems on buttocks
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946
+1.4 times
14%
9.82% (3,512 cases)
Skin problems on ears
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426
+1.4 times
6%
4.22% (1,503 cases)
Vomiting
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267
+1.4 times
4%
2.82% (1,149 cases)
Orange / Rubbery Stool
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239
+1.4 times
4%
2.82% (1,013 cases)
Purging Food
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671
+1.4 times
10%
7.06% (2,856 cases)
Gallstones / Attack
Please login or create a free account to see research statistics filtered on Red / flushed skin and Gallstones / Attack.
446
+1.4 times
7%
4.95% (1,914 cases)
Pain sudden onset
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946
+1.4 times
14%
9.9% (3,992 cases)
Underdressed for cold weather
Please login or create a free account to see research statistics filtered on Red / flushed skin and Underdressed for cold weather.
1038
+1.4 times
15%
10.63% (3,757 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Red / flushed skin and Avoids heat.
2728
+1.4 times
40%
28.35% (23,304 cases)
Sticky saliva
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612
+1.4 times
9%
6.38% (2,391 cases)
Tense muscles when stressed
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2005
+1.4 times
30%
21.33% (9,005 cases)
Red dots on tongue
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910
+1.4 times
13%
9.25% (3,391 cases)
Warm to touch
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1880
+1.4 times
28%
19.94% (7,183 cases)
Fatty deposits/lipoma
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585
+1.4 times
9%
6.41% (2,372 cases)
Celiac Disease
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240
+1.4 times
4%
2.85% (1,108 cases)
Feet or Ankles Swelling
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2148
+1.4 times
32%
22.82% (8,846 cases)
Smoking to suppress appetite
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967
+1.4 times
14%
9.99% (3,891 cases)
Frequent Hiccup
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585
+1.4 times
9%
6.43% (2,477 cases)
Lungs Irritated / Inflamed
Please login or create a free account to see research statistics filtered on Red / flushed skin and Lungs Irritated / Inflamed.
284
+1.4 times
4%
2.86% (1,038 cases)
Skin sensitivity to chemicals
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2058
+1.4 times
30%
21.45% (7,584 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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