Refined Flours Health Effects - Joyful Belly College of Ayurveda

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
KAPHA	MODERATE THESE KAPHA FOODS IF REFINED FLOURS IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTIC Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	MODERATE THESE DIFFICULT FOODS IF REFINED FLOURS IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods.
GOOEY ABOUT GOOEY BIOCHARACTERISTIC Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. LEARN MORE ABOUT GOOEY	MODERATE THESE GOOEY FOODS IF REFINED FLOURS IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY ABOUT HEAVY BIOCHARACTERISTIC Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	MODERATE THESE HEAVY FOODS IF REFINED FLOURS IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
SWEET ABOUT SWEET BIOCHARACTERISTIC Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. LEARN MORE ABOUT SWEET	MODERATE THESE SWEET FOODS IF REFINED FLOURS IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

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Biocharacteristics of 10,936 People Reporting Refined flours

On average the biocharacteristics of people reporting Refined flours were less aggravated than 65% of other symptoms. From the 10,936 people who reported Refined flours average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Heavy Sign

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86.4% avg client level

30.6% (3,351) of cases

9,738 have Heavy constitution

Oily

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81.9% avg client level

27.1% (2,961) of cases

9,587 have Oily constitution

Causes Kapha

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81.1% avg client level

34.5% (3,778) of cases

12,745 have Kapha constitution

Sweet Sign

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78.8% avg client level

29.0% (3,176) of cases

9,650 have Sweet constitution

Gooey Sign

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73.9% avg client level

19.9% (2,176) of cases

7,069 have Gooey constitution

Salty

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70.9% avg client level

24.9% (2,722) of cases

7,179 have Salty constitution

Toxic

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62.2% avg client level

25.7% (2,807) of cases

7,099 have Toxic constitution

Sour

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54.0% avg client level

21.6% (2,363) of cases

7,528 have Sour constitution

Difficult Sign

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42.1% avg client level

27.7% (3,027) of cases

8,532 have Difficult constitution

Hot

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39.4% avg client level

19.9% (2,175) of cases

7,949 have Hot constitution

Cold

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33.0% avg client level

19.9% (2,177) of cases

8,107 have Cold constitution

Astringent

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31.2% avg client level

16.6% (1,818) of cases

8,068 have Astringent constitution

Pungent

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30.9% avg client level

14.6% (1,593) of cases

6,802 have Pungent constitution

Dry

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28.1% avg client level

19.1% (2,093) of cases

9,009 have Dry constitution

Pitta

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27.4% avg client level

25.5% (2,787) of cases

10,540 have Pitta constitution

Light

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22.7% avg client level

17.6% (1,925) of cases

9,391 have Light constitution

Bitter

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21.5% avg client level

16.7% (1,830) of cases

8,626 have Bitter constitution

Vata

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17.1% avg client level

24.9% (2,725) of cases

11,554 have Vata constitution

Risk Factors of Refined flours

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Refined flours. Overall, 25.79% of people surveyed reported Refined flours.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 25.79%

Review These Common Risk Factors

Feel underweight (2358)

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591 cases with both

25.1% of cases

insignificant difference

Feel overweight (25362)

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8061 cases with both

31.8% of cases

20% more often

Hyperactive, quick (19615)

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2854 cases with both

14.6% of cases

40% less often

Fatigue / tired (16721)

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5575 cases with both

33.3% of cases

30% more often

Male (1336)

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361 cases with both

27% of cases

insignificant difference

Female (26227)

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7135 cases with both

27.2% of cases

10% more often

Show All

Refined sugar (13447)

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8026 cases with both

59.7% of cases

130% more often

Soda / corn syrup (5096)

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2907 cases with both

57% of cases

120% more often

Burgers/Hot Dogs (8841)

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4604 cases with both

52.1% of cases

100% more often

Candy (7492)

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3888 cases with both

51.9% of cases

100% more often

Fast food 2+ times / week (6974)

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3517 cases with both

50.4% of cases

100% more often

Low fiber diet (4548)

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2210 cases with both

48.6% of cases

90% more often

Burritos (8001)

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3826 cases with both

47.8% of cases

90% more often

Poor diet (11384)

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5394 cases with both

47.4% of cases

80% more often

Sandwiches (13526)

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6417 cases with both

47.4% of cases

80% more often

Pizza (15366)

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7105 cases with both

46.2% of cases

80% more often

Wheat (16659)

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7466 cases with both

44.8% of cases

70% more often

Indiscriminate eating (3113)

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1391 cases with both

44.7% of cases

70% more often

Fatty fried food (11744)

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5212 cases with both

44.4% of cases

70% more often

Eating after midnight (3846)

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1693 cases with both

44% of cases

70% more often

Eat out on work days (6529)

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2834 cases with both

43.4% of cases

70% more often

Canned/frozen food (13186)

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5712 cases with both

43.3% of cases

70% more often

Vengeful / spiteful (383)

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164 cases with both

42.8% of cases

70% more often

Restaurants 3+ times / week (6106)

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2596 cases with both

42.5% of cases

60% more often

Dessert after meals (11160)

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4711 cases with both

42.2% of cases

60% more often

Rarely cook (6054)

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2518 cases with both

41.6% of cases

60% more often

Distress when sweets unavailable (4006)

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1641 cases with both

41% of cases

60% more often

Rebel against food limitations (3798)

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1533 cases with both

40.4% of cases

60% more often

Defensive (225)

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90 cases with both

40% of cases

60% more often

Overeat more than 2x/week (8274)

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3297 cases with both

39.8% of cases

50% more often

Difficulty expectorating (1399)

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554 cases with both

39.6% of cases

50% more often

Food is a necessary distraction (5753)

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2277 cases with both

39.6% of cases

50% more often

Scabies (211)

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83 cases with both

39.3% of cases

50% more often

Semen discharge in urine (130)

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51 cases with both

39.2% of cases

50% more often

Boils (1160)

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454 cases with both

39.1% of cases

50% more often

Iced/cold drinks (14492)

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5648 cases with both

39% of cases

50% more often

Carbuncle (209)

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81 cases with both

38.8% of cases

50% more often

Uncontrollable compulsion to eat (4198)

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1619 cases with both

38.6% of cases

50% more often

Overeat because of spouse / kids (2718)

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1048 cases with both

38.6% of cases

50% more often

Guarding area of pain (886)

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341 cases with both

38.5% of cases

50% more often

Dirty clothes on floor (8183)

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3152 cases with both

38.5% of cases

50% more often

Old food in fridge (7819)

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3010 cases with both

38.5% of cases

50% more often

Self Mutilation (1881)

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722 cases with both

38.4% of cases

50% more often

Tooth ache (2997)

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1150 cases with both

38.4% of cases

50% more often

No time to cook (5637)

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2161 cases with both

38.3% of cases

50% more often

Restricting Water Intake (650)

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248 cases with both

38.2% of cases

50% more often

Artificial sweeteners (8589)

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3282 cases with both

38.2% of cases

50% more often

Few leafy greens (14637)

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5584 cases with both

38.1% of cases

50% more often

Psychiatric Treatment (3639)

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1388 cases with both

38.1% of cases

50% more often

Blood or pus in mucus (462)

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176 cases with both

38.1% of cases

50% more often

House dark (3837)

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1460 cases with both

38.1% of cases

50% more often

Croup (176)

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67 cases with both

38.1% of cases

50% more often

Eating without realizing it (4049)

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1542 cases with both

38.1% of cases

50% more often

Trauma-induced overeating (1603)

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610 cases with both

38.1% of cases

50% more often

Foul taste on tongue (3794)

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1440 cases with both

38% of cases

50% more often

Don't know how to cook (2322)

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880 cases with both

37.9% of cases

50% more often

Tonsil Stones (2415)

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915 cases with both

37.9% of cases

50% more often

Excessive sleep (5994)

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2263 cases with both

37.8% of cases

50% more often

Tongue frothy on edges (739)

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279 cases with both

37.8% of cases

50% more often

Manic / giddy (2385)

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899 cases with both

37.7% of cases

50% more often

Insufficient Breast Milk (1651)

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621 cases with both

37.6% of cases

50% more often

Frequent baking (2956)

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1112 cases with both

37.6% of cases

50% more often

Hunched / Rounded shoulders / Excessive upper back curve (4193)

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1575 cases with both

37.6% of cases

50% more often

Burning sense of shame (3769)

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1413 cases with both

37.5% of cases

50% more often

Difficulty finding clothes that fit (9502)

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3567 cases with both

37.5% of cases

50% more often

Eating while driving/TV/hurrying (15540)

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5791 cases with both

37.3% of cases

40% more often

Oozing Sores on Skin (292)

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109 cases with both

37.3% of cases

40% more often

Hide food (3231)

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1205 cases with both

37.3% of cases

40% more often

Gastric bypass surgery (437)

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163 cases with both

37.3% of cases

40% more often

Preoccupied with sex / lust (2530)

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940 cases with both

37.2% of cases

40% more often

Sleep during the day (6873)

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2554 cases with both

37.2% of cases

40% more often

Childcare draining (5700)

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2113 cases with both

37.1% of cases

40% more often

Binging more than 1x monthly (5063)

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1877 cases with both

37.1% of cases

40% more often

Hiding wrappers / packaging (4619)

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1712 cases with both

37.1% of cases

40% more often

Dairy/milk/cheese/ice-cream (22981)

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8506 cases with both

37% of cases

40% more often

Often dirty dishes in sink (10581)

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3918 cases with both

37% of cases

40% more often

Sleep Apnea (2359)

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871 cases with both

36.9% of cases

40% more often

High Triglycerides (3447)

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1269 cases with both

36.8% of cases

40% more often

Oppressed / disempowered (3669)

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1351 cases with both

36.8% of cases

40% more often

Self-loathing (6841)

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2519 cases with both

36.8% of cases

40% more often

Sticky saliva (2391)

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877 cases with both

36.7% of cases

40% more often

Disappointed by life (1418)

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520 cases with both

36.7% of cases

40% more often

Underconfident socially (1826)

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671 cases with both

36.7% of cases

40% more often

Muscles heavy / tired (6435)

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2361 cases with both

36.7% of cases

40% more often

Tobacco Cigarette Smoker (Current) (3840)

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1406 cases with both

36.6% of cases

40% more often

Fasting during daytime hours / bingeing at night (5367)

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1962 cases with both

36.6% of cases

40% more often

Wheezing (2488)

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908 cases with both

36.5% of cases

40% more often

Convulsions (156)

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57 cases with both

36.5% of cases

40% more often

Diarrhea quickly after eating (3488)

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1273 cases with both

36.5% of cases

40% more often

Skin problems entire body (1396)

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509 cases with both

36.5% of cases

40% more often

Red meat (14935)

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5433 cases with both

36.4% of cases

40% more often

Smelly urine (5235)

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1906 cases with both

36.4% of cases

40% more often

Use microwave (3857)

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1403 cases with both

36.4% of cases

40% more often

Chronic cough (1911)

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695 cases with both

36.4% of cases

40% more often

Feel judged for my weight (9359)

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3405 cases with both

36.4% of cases

40% more often

Cough with mucus / wet cough (3294)

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1195 cases with both

36.3% of cases

40% more often

Large amounts of mucus (2491)

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905 cases with both

36.3% of cases

40% more often

Not attractive enough (1759)

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636 cases with both

36.2% of cases

40% more often

Not smart enough (1117)

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404 cases with both

36.2% of cases

40% more often

Can't touch toes (5978)

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2164 cases with both

36.2% of cases

40% more often

Tense chest (3234)

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1171 cases with both

36.2% of cases

40% more often

Complications of Those Reporting Refined flours

People who report Refined flours were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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408 cases with both

+2.3 times more likely

4% of cases

1.74% (1,259 cases)

Refined sugar

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8026 cases with both

+2.2 times more likely

73% of cases

32.5% (13,447 cases)

Soda / corn syrup

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2907 cases with both

+2.2 times more likely

27% of cases

12.21% (5,096 cases)

Burgers/Hot Dogs

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4604 cases with both

+2.0 times more likely

42% of cases

20.98% (8,841 cases)

Poor diet

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5394 cases with both

+2.0 times more likely

49% of cases

24.63% (11,384 cases)

Candy

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3888 cases with both

+1.9 times more likely

36% of cases

18.5% (7,492 cases)

Slow, heavy digestion

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4781 cases with both

+1.9 times more likely

44% of cases

22.89% (21,898 cases)

Fast food 2+ times / week

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3517 cases with both

+1.9 times more likely

32% of cases

16.96% (6,974 cases)

Fatty fried food

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5212 cases with both

+1.9 times more likely

48% of cases

25.49% (11,744 cases)

Low fiber diet

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2210 cases with both

+1.9 times more likely

20% of cases

10.73% (4,548 cases)

Painful menstruation & menstrual cramps

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4313 cases with both

+1.8 times more likely

39% of cases

21.59% (13,471 cases)

Show All

Sandwiches

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6417 cases with both

+1.8 times more likely

59% of cases

32.78% (13,526 cases)

Burritos

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3826 cases with both

+1.8 times more likely

35% of cases

19.55% (8,001 cases)

Artificial sweeteners

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3282 cases with both

+1.8 times more likely

30% of cases

17.04% (8,589 cases)

Pizza

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7105 cases with both

+1.7 times more likely

65% of cases

37.22% (15,366 cases)

Canned/frozen food

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5712 cases with both

+1.7 times more likely

52% of cases

30.1% (13,186 cases)

Wheat

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7466 cases with both

+1.6 times more likely

68% of cases

41.45% (16,659 cases)

Eating after midnight

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1693 cases with both

+1.6 times more likely

15% of cases

9.2% (3,846 cases)

Abdominal surgery

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444 cases with both

+1.6 times more likely

4% of cases

2.47% (1,336 cases)

Dessert after meals

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4711 cases with both

+1.6 times more likely

43% of cases

26.89% (11,160 cases)

Exercising as punishment

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780 cases with both

+1.6 times more likely

7% of cases

4.43% (2,175 cases)

Tongue frothy on edges

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279 cases with both

+1.5 times more likely

3% of cases

1.96% (739 cases)

Restricting Food Intake

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4581 cases with both

+1.5 times more likely

42% of cases

28.12% (15,613 cases)

Rarely cook

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2518 cases with both

+1.5 times more likely

23% of cases

15.42% (6,054 cases)

Recurrent Vomiting

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284 cases with both

+1.5 times more likely

3% of cases

2.03% (817 cases)

Food is a necessary distraction

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2277 cases with both

+1.5 times more likely

21% of cases

14.21% (5,753 cases)

Iced/cold drinks

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5648 cases with both

+1.5 times more likely

52% of cases

35.19% (14,492 cases)

Eat out on work days

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2834 cases with both

+1.5 times more likely

26% of cases

17.88% (6,529 cases)

Tooth ache

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1150 cases with both

+1.5 times more likely

11% of cases

7.57% (2,997 cases)

Dilated Pupil

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165 cases with both

+1.4 times more likely

2% of cases

1.38% (518 cases)

Yellow bump on eye

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180 cases with both

+1.4 times more likely

2% of cases

1.39% (535 cases)

Few leafy greens

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5584 cases with both

+1.4 times more likely

51% of cases

35.51% (14,637 cases)

Tonsil Stones

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915 cases with both

+1.4 times more likely

8% of cases

5.58% (2,415 cases)

Vomiting

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394 cases with both

+1.4 times more likely

4% of cases

2.82% (1,149 cases)

Restaurants 3+ times / week

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2596 cases with both

+1.4 times more likely

24% of cases

17.15% (6,106 cases)

Stocky, round, broad or large

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3864 cases with both

+1.4 times more likely

35% of cases

25.26% (19,065 cases)

Difficulty expectorating

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554 cases with both

+1.4 times more likely

5% of cases

3.62% (1,399 cases)

Long workday

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4322 cases with both

+1.4 times more likely

40% of cases

28.99% (22,260 cases)

Don't know how to cook

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880 cases with both

+1.4 times more likely

8% of cases

5.8% (2,322 cases)

Dairy/milk/cheese/ice-cream

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8506 cases with both

+1.4 times more likely

78% of cases

56.81% (22,981 cases)

Eating while driving/TV/hurrying

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5791 cases with both

+1.4 times more likely

53% of cases

38.85% (15,540 cases)

Strong hunger

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5851 cases with both

+1.4 times more likely

54% of cases

39.61% (31,540 cases)

Don't enjoy cooking

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2276 cases with both

+1.4 times more likely

21% of cases

15.42% (6,389 cases)

Skip meals more than 2x/week

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5307 cases with both

+1.4 times more likely

49% of cases

36.1% (15,623 cases)

Self Mutilation

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722 cases with both

+1.4 times more likely

7% of cases

5.17% (1,881 cases)

Tobacco Cigarette Smoker (Current)

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1406 cases with both

+1.4 times more likely

13% of cases

9.61% (3,840 cases)

Frequent Leftovers

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5219 cases with both

+1.4 times more likely

48% of cases

35.49% (14,905 cases)

Short bursts of energy

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6245 cases with both

+1.4 times more likely

57% of cases

42.15% (34,156 cases)

Exercise aggravates symptoms

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1684 cases with both

+1.4 times more likely

15% of cases

11.1% (5,106 cases)

High Triglycerides

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1269 cases with both

+1.4 times more likely

12% of cases

8.88% (3,447 cases)

Red meat

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5433 cases with both

+1.3 times more likely

50% of cases

37.07% (14,935 cases)

Childcare draining

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2113 cases with both

+1.3 times more likely

19% of cases

14.12% (5,700 cases)

Lack of exercise

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8211 cases with both

+1.3 times more likely

75% of cases

55.76% (24,585 cases)

Blood or pus in mucus

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176 cases with both

+1.3 times more likely

2% of cases

1.49% (462 cases)

Sore eye muscles

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825 cases with both

+1.3 times more likely

8% of cases

5.97% (2,328 cases)

Non-healing sore / ulcer

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289 cases with both

+1.3 times more likely

3% of cases

2.25% (816 cases)

Financially unstable

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4496 cases with both

+1.3 times more likely

41% of cases

30.79% (13,604 cases)

Overwhelmed by responsibilities

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6065 cases with both

+1.3 times more likely

55% of cases

41.32% (19,304 cases)

Wide, Heavy Hips

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3828 cases with both

+1.3 times more likely

35% of cases

26.4% (20,459 cases)

Gastrointestinal Bleeding

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167 cases with both

+1.3 times more likely

2% of cases

1.51% (555 cases)

Painful rash

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175 cases with both

+1.3 times more likely

2% of cases

1.51% (516 cases)

Foul taste on tongue

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1440 cases with both

+1.3 times more likely

13% of cases

9.82% (3,794 cases)

Indiscriminate eating

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1391 cases with both

+1.3 times more likely

13% of cases

9.83% (3,113 cases)

Dark Yellow Urine

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3782 cases with both

+1.3 times more likely

35% of cases

26.48% (10,665 cases)

Diabetes (Adult Onset Type II)

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520 cases with both

+1.3 times more likely

5% of cases

3.79% (1,568 cases)

Gain weight easily

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6390 cases with both

+1.3 times more likely

58% of cases

43.99% (35,031 cases)

Nipple Fissures / Candida / Skin Problems

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297 cases with both

+1.3 times more likely

3% of cases

2.28% (827 cases)

Gray Stool

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181 cases with both

+1.3 times more likely

2% of cases

1.52% (528 cases)

Morning Sickness

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394 cases with both

+1.3 times more likely

4% of cases

3.04% (1,146 cases)

Pain sudden onset

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1396 cases with both

+1.3 times more likely

13% of cases

9.9% (3,992 cases)

Slow and steady activity

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4018 cases with both

+1.3 times more likely

37% of cases

28.24% (21,744 cases)

Poor discernment of temperature

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503 cases with both

+1.3 times more likely

5% of cases

3.82% (1,393 cases)

Conflict makes me depressed, lazy

Please login or create a free account to see research statistics filtered on Refined flours and Conflict makes me depressed, lazy.

3895 cases with both

+1.3 times more likely

36% of cases

27.54% (21,522 cases)

Flat rash

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176 cases with both

+1.3 times more likely

2% of cases

1.53% (526 cases)

Sour sweat

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830 cases with both

+1.3 times more likely

8% of cases

6.13% (2,316 cases)

Poor, spends frivolously

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4169 cases with both

+1.3 times more likely

38% of cases

29.13% (21,285 cases)

Unemployed / underemployed

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2407 cases with both

+1.3 times more likely

22% of cases

16.88% (7,576 cases)

Lack of Freedom / Independence

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2573 cases with both

+1.3 times more likely

24% of cases

18.42% (7,548 cases)

Irregular/small appetite

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3377 cases with both

+1.3 times more likely

31% of cases

23.81% (20,509 cases)

Smoking to suppress appetite

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1388 cases with both

+1.3 times more likely

13% of cases

9.99% (3,891 cases)

Irregular sleep schedule

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6120 cases with both

+1.3 times more likely

56% of cases

43.08% (18,870 cases)

Frequent snacking

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5756 cases with both

+1.3 times more likely

53% of cases

40.79% (16,139 cases)

Boils

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454 cases with both

+1.3 times more likely

4% of cases

3.08% (1,160 cases)

Trauma-induced overeating

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610 cases with both

+1.3 times more likely

6% of cases

4.62% (1,603 cases)

Friends are work related, change with job

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4076 cases with both

+1.3 times more likely

37% of cases

28.54% (22,284 cases)

Fecal Incontinence

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409 cases with both

+1.3 times more likely

4% of cases

3.1% (1,138 cases)

Pain relieved by doubling over

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875 cases with both

+1.3 times more likely

8% of cases

6.2% (2,537 cases)

Diarrhea quickly after eating

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1273 cases with both

+1.3 times more likely

12% of cases

9.32% (3,488 cases)

Sleep deep & long, trouble waking up

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3128 cases with both

+1.3 times more likely

29% of cases

22.53% (17,371 cases)

Stool entirely liquid, no solid pieces

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1384 cases with both

+1.3 times more likely

13% of cases

10.11% (3,898 cases)

Insomnia

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4231 cases with both

+1.3 times more likely

39% of cases

30.39% (13,627 cases)

Unable to exercise due to Injury, disease, breathlessness, etc

Please login or create a free account to see research statistics filtered on Refined flours and Unable to exercise due to Injury, disease, breathlessness, etc.

1092 cases with both

+1.3 times more likely

10% of cases

7.8% (3,400 cases)

Sour cravings

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1272 cases with both

+1.3 times more likely

12% of cases

9.36% (3,705 cases)

Eating after 8pm

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6759 cases with both

+1.3 times more likely

62% of cases

48.38% (19,021 cases)

Conflict makes me restless

Please login or create a free account to see research statistics filtered on Refined flours and Conflict makes me restless.

7340 cases with both

+1.3 times more likely

67% of cases

52.33% (43,701 cases)

No time to cook

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2161 cases with both

+1.3 times more likely

20% of cases

15.63% (5,637 cases)

Pain on left side above heart

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605 cases with both

+1.3 times more likely

6% of cases

4.69% (1,752 cases)

Feel overweight

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8061 cases with both

+1.3 times more likely

74% of cases

57.96% (25,362 cases)

Frequent cavities

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2118 cases with both

+1.3 times more likely

19% of cases

14.9% (5,892 cases)

Frequent Nausea

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1765 cases with both

+1.3 times more likely

16% of cases

12.57% (5,021 cases)

Avoids heat

Please login or create a free account to see research statistics filtered on Refined flours and Avoids heat.

3927 cases with both

+1.3 times more likely

36% of cases

28.35% (23,304 cases)

WHAT'S NEXT?

5 Steps to Wake Up Healthy Food Cravings

Should You Go Gluten Free?

Lymphatic Congestion - Ayurveda's Perspective

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WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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College of Ayurvedic Diet & Digestion

AYURVEDIC HEALTH REMEDIES

REFINED FLOURS

Table of Contents

AYURVEDA PERSPECTIVE ON REFINED FLOURS

AVOID ACCUMULATION IN STAGE OF DISEASE 0

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

Status Unknown

ABOUT DIFFICULT BIOCHARACTERISTIC

Status Unknown

ABOUT GOOEY BIOCHARACTERISTIC

Status Unknown

ABOUT HEAVY BIOCHARACTERISTIC

Status Unknown

ABOUT SWEET BIOCHARACTERISTIC

Status Unknown

Biocharacteristics of 10,936 People Reporting Refined flours

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Risk Factors of Refined flours

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 25.79%

Review These Common Risk Factors

Complications of Those Reporting Refined flours

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

WHAT'S NEXT?

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

HOW AYURVEDA WORKS

WHY IS AYURVEDA THE RIGHT SOLUTION?

HOW DOES AYURVEDA WORK?

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About the Author

Spring Diet

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