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AYURVEDIC HEALTH REMEDIES
RESTAURANTS 3+ TIMES / WEEK
Table of ContentsAre you prone to a problem with 'Restaurants 3+ times / week'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: AYURVEDA PERSPECTIVE ON RESTAURANTS 3+ TIMES / WEEKRestaurant food is prepare to entice and seduce the consumer. Salt, fat, sugar, and animal proteins are irresistibly employed for your delight. At least 80% home cooked meals are essential to establishing a healthy lifestyle.ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0RESTAURANTS 3+ TIMES / WEEK IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Restaurants 3+ times / week' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Restaurants 3+ times / week'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Restaurants 3+ times / week'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: Biocharacteristics of 6,106 People Reporting Restaurants 3+ times / weekOn average the biocharacteristics of people reporting Restaurants 3+ times / week were less aggravated than 75% of other symptoms. From the 6,106 people who reported Restaurants 3+ times / week in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign
 
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85.5%
31.7% (1,935)
9,738 have Heavy constitution
Oily Sign
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83.2%
29.4% (1,795)
9,587 have Oily constitution
Causes Kapha
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79.7%
37.5% (2,292)
12,745 have Kapha constitution
Salty Sign
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77.6%
25.6% (1,562)
7,179 have Salty constitution
Sweet
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75.5%
29.9% (1,826)
9,650 have Sweet constitution
Gooey
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71.9%
21.8% (1,331)
7,069 have Gooey constitution
Sour
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60.6%
23.0% (1,402)
7,528 have Sour constitution
Causes Toxic
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53.2%
25.7% (1,567)
7,099 have Toxic constitution
Difficult Sign
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48.0%
28.3% (1,729)
8,532 have Difficult constitution
Hot
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35.2%
22.2% (1,358)
7,949 have Hot constitution
Pungent
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33.4%
15.9% (971)
6,802 have Pungent constitution
Astringent
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31.6%
17.6% (1,073)
8,068 have Astringent constitution
Dry
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26.8%
19.9% (1,217)
9,009 have Dry constitution
Pitta
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26.4%
27.8% (1,696)
10,540 have Pitta constitution
Light
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26.4%
19.1% (1,169)
9,391 have Light constitution
Bitter
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23.9%
17.7% (1,080)
8,626 have Bitter constitution
Risk Factors of Restaurants 3+ times / week
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Restaurants 3+ times / week.
Overall, 17.15% of people surveyed in this research study reported Restaurants 3+ times / week.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 17.15%Review These Common Risk Factors Feel underweight (2358)
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280
11.9%
30% less often
Feel overweight (25362)
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4494
17.7%
insignificant difference
Hyperactive, quick (19615)
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1740
8.9%
50% less often
Fatigue / tired (16721)
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3088
18.5%
10% more often
Male (1336)
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297
22.2%
30% more often
Female (26227)
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4143
15.8%
10% less often
Eat out on work days (6529)
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3122
47.8%
180% more often
Fast food 2+ times / week (6974)
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2907
41.7%
140% more often
Rarely cook (6054)
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2389
39.5%
130% more often
No time to cook (5637)
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1965
34.9%
100% more often
Don't know how to cook (2322)
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774
33.3%
90% more often
Soda / corn syrup (5096)
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1590
31.2%
80% more often
Poor diet (11384)
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3185
28%
60% more often
Semen discharge in urine (130)
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36 Small number of cases 27.7%
60% more often
Burgers/Hot Dogs (8841)
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2433
27.5%
60% more often
Pain in testicles (251)
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68
27.1%
60% more often
Eating after midnight (3846)
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1028
26.7%
60% more often
Burritos (8001)
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2086
26.1%
50% more often
Frequent travel (2968)
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774
26.1%
50% more often
Fatty fried food (11744)
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3007
25.6%
50% more often
Don't enjoy cooking (6389)
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1636
25.6%
50% more often
Candy (7492)
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1913
25.5%
50% more often
Need constant social activity (1756)
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446
25.4%
50% more often
Vengeful / spiteful (383)
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95
24.8%
40% more often
Preoccupied with sex / lust (2530)
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613
24.2%
40% more often
Old food in fridge (7819)
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1891
24.2%
40% more often
Indiscriminate eating (3113)
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753
24.2%
40% more often
Overeat more than 2x/week (8274)
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1981
23.9%
40% more often
Manic / giddy (2385)
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567
23.8%
40% more often
Refined flours (10936)
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2596
23.7%
40% more often
Dirty clothes on floor (8183)
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1939
23.7%
40% more often
Low fiber diet (4548)
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1075
23.6%
40% more often
Pizza (15366)
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3546
23.1%
30% more often
Refined sugar (13447)
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3090
23%
30% more often
Tongue frothy on edges (739)
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168
22.7%
30% more often
Food is a necessary distraction (5753)
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1306
22.7%
30% more often
Iced/cold drinks (14492)
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3265
22.5%
30% more often
Sandwiches (13526)
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3040
22.5%
30% more often
Eat out when traveling (17347)
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3902
22.5%
30% more often
Uncontrollable compulsion to eat (4198)
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946
22.5%
30% more often
Rebel against food limitations (3798)
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854
22.5%
30% more often
Trauma-induced overeating (1603)
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361
22.5%
30% more often
Underdressed for cold weather (3757)
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841
22.4%
30% more often
Overeat because of spouse / kids (2718)
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604
22.2%
30% more often
Blisters (609)
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134
22%
30% more often
House dark (3837)
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844
22%
30% more often
Restricting Water Intake (650)
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143
22%
30% more often
Eating while driving/TV/hurrying (15540)
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3396
21.9%
30% more often
Blood or pus in mucus (462)
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101
21.9%
30% more often
Workaholic (5855)
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1280
21.9%
30% more often
Clean bathroom less than twice a month (7835)
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1717
21.9%
30% more often
High Blood Sugar (1860)
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408
21.9%
30% more often
Excessive sleep (5994)
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1305
21.8%
30% more often
Binging more than 1x monthly (5063)
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1106
21.8%
30% more often
Artificial sweeteners (8589)
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1868
21.7%
30% more often
Eat when abdomen painful (2767)
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599
21.6%
30% more often
Diarrhea quickly after eating (3488)
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750
21.5%
30% more often
Prefer urban landscape (5866)
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1248
21.3%
20% more often
Eating without realizing it (4049)
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864
21.3%
20% more often
Buy food for others then eat it (2759)
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587
21.3%
20% more often
Diuretics to lose weight (2085)
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444
21.3%
20% more often
Boils (1160)
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246
21.2%
20% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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749
21.2%
20% more often
Sleep Apnea (2359)
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497
21.1%
20% more often
Often dirty dishes in sink (10581)
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2237
21.1%
20% more often
Brown sclera (white part of eyes) (176)
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37 Small number of cases 21%
20% more often
Premature Ejaculation (591)
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124
21%
20% more often
Impulsive / extroverted (5201)
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1094
21%
20% more often
Self-loathing (6841)
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1436
21%
20% more often
Diet pills, gums (5926)
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1247
21%
20% more often
Liposuction (652)
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137
21%
20% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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880
21%
20% more often
Fasting during daytime hours / bingeing at night (5367)
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1122
20.9%
20% more often
Avoid social events due to appearance (7275)
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1524
20.9%
20% more often
Dessert after meals (11160)
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2316
20.8%
20% more often
Oppressed / disempowered (3669)
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764
20.8%
20% more often
Puffy face (6516)
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1353
20.8%
20% more often
Search for perfect bite (3999)
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833
20.8%
20% more often
Alcoholism (1748)
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361
20.7%
20% more often
Venereal Disease (781)
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162
20.7%
20% more often
Trips to food stores daily (4340)
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900
20.7%
20% more often
Feel judged for my weight (9359)
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1935
20.7%
20% more often
Pain relieved by cold (374)
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77
20.6%
20% more often
Puffy / swollen skin (3944)
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812
20.6%
20% more often
Sleep during the day (6873)
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1418
20.6%
20% more often
Cockroaches in house (1453)
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300
20.6%
20% more often
Tight clothing / belts (3919)
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809
20.6%
20% more often
Difficulty finding clothes that fit (9502)
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1954
20.6%
20% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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42 Small number of cases 20.6%
20% more often
Sticky saliva (2391)
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489
20.5%
20% more often
Skip meals more than 2x/week (15623)
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3209
20.5%
20% more often
Chronic Peeling Skin (1173)
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240
20.5%
20% more often
Enlarged Prostate (BPH) (205)
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42 Small number of cases 20.5%
20% more often
Cloudy urine (3984)
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814
20.4%
20% more often
Smelly urine (5235)
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1070
20.4%
20% more often
Ashamed of weight (11921)
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2429
20.4%
20% more often
Exercising as punishment (2175)
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443
20.4%
20% more often
Yellow mucus (3355)
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682
20.3%
20% more often
Psychiatric Treatment (3639)
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737
20.3%
20% more often
At odds with nationality / culture (212)
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43 Small number of cases 20.3%
20% more often
Tense chest (3234)
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658
20.3%
20% more often
Complications of Those Reporting Restaurants 3+ times / week
In this research study, people who report Restaurants 3+ times / week were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Eat out on work days
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3122
+2.9 times
51%
17.88% (6,529 cases)
Fast food 2+ times / week
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2907
+2.8 times
48%
16.96% (6,974 cases)
Rarely cook
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2389
+2.5 times
39%
15.42% (6,054 cases)
Don't know how to cook
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774
+2.2 times
13%
5.8% (2,322 cases)
Soda / corn syrup
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1590
+2.1 times
26%
12.21% (5,096 cases)
Poor diet
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3185
+2.1 times
52%
24.63% (11,384 cases)
No time to cook
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1965
+2.0 times
32%
15.63% (5,637 cases)
Fatty fried food
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3007
+1.9 times
49%
25.49% (11,744 cases)
Burgers/Hot Dogs
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2433
+1.9 times
40%
20.98% (8,841 cases)
Slow, heavy digestion
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2651
+1.9 times
43%
22.89% (21,898 cases)
Eating after midnight
Please login or create a free account to see research statistics filtered on Restaurants 3+ times / week and Eating after midnight.
1028
+1.8 times
17%
9.2% (3,846 cases)
Artificial sweeteners
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1868
+1.8 times
31%
17.04% (8,589 cases)
Painful menstruation & menstrual cramps
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2360
+1.8 times
39%
21.59% (13,471 cases)
Don't enjoy cooking
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1636
+1.8 times
27%
15.42% (6,389 cases)
Burritos
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2086
+1.7 times
34%
19.55% (8,001 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Restaurants 3+ times / week and Prolonged bleeding when cut (Poor clotting).
207
+1.7 times
3%
1.74% (1,259 cases)
Low fiber diet
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1075
+1.7 times
18%
10.73% (4,548 cases)
Candy
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1913
+1.7 times
31%
18.5% (7,492 cases)
Refined flours
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2596
+1.7 times
43%
25.79% (10,936 cases)
Long workday
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2781
+1.6 times
46%
28.99% (22,260 cases)
Workaholic
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1280
+1.6 times
21%
13.24% (5,855 cases)
Exercising as punishment
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443
+1.6 times
7%
4.43% (2,175 cases)
Refined sugar
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3090
+1.6 times
51%
32.5% (13,447 cases)
Pizza
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3546
+1.6 times
58%
37.22% (15,366 cases)
Tongue frothy on edges
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168
+1.5 times
3%
1.96% (739 cases)
Sandwiches
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3040
+1.5 times
50%
32.78% (13,526 cases)
Frequent travel
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774
+1.5 times
13%
8.62% (2,968 cases)
Iced/cold drinks
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3265
+1.5 times
53%
35.19% (14,492 cases)
Restricting Food Intake
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2587
+1.5 times
42%
28.12% (15,613 cases)
Food is a necessary distraction
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1306
+1.5 times
21%
14.21% (5,753 cases)
Skip meals more than 2x/week
Please login or create a free account to see research statistics filtered on Restaurants 3+ times / week and Skip meals more than 2x/week.
3209
+1.5 times
53%
36.1% (15,623 cases)
Eating while driving/TV/hurrying
Please login or create a free account to see research statistics filtered on Restaurants 3+ times / week and Eating while driving/TV/hurrying.
3396
+1.4 times
56%
38.85% (15,540 cases)
Vomiting
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221
+1.4 times
4%
2.82% (1,149 cases)
Eat out when traveling
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3902
+1.4 times
64%
45.14% (17,347 cases)
Dessert after meals
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2316
+1.4 times
38%
26.89% (11,160 cases)
Strong hunger
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3370
+1.4 times
55%
39.61% (31,540 cases)
Overwhelmed by responsibilities
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3510
+1.4 times
57%
41.32% (19,304 cases)
Stomach Ulcer
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275
+1.4 times
5%
3.67% (1,449 cases)
Canned/frozen food
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2513
+1.4 times
41%
30.1% (13,186 cases)
Currently/recently on a diet
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2015
+1.4 times
33%
24.25% (11,960 cases)
Irregular sleep schedule
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3547
+1.3 times
58%
43.08% (18,870 cases)
Stocky, round, broad or large
Please login or create a free account to see research statistics filtered on Restaurants 3+ times / week and Stocky, round, broad or large.
2070
+1.3 times
34%
25.26% (19,065 cases)
Blood or pus in mucus
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101
+1.3 times
2%
1.49% (462 cases)
Manic / giddy
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567
+1.3 times
9%
6.75% (2,385 cases)
Dirty clothes on floor
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1939
+1.3 times
32%
24.07% (8,183 cases)
Old food in fridge
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1891
+1.3 times
31%
23.32% (7,819 cases)
Short bursts of energy
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3448
+1.3 times
56%
42.15% (34,156 cases)
Lack of exercise
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4518
+1.3 times
74%
55.76% (24,585 cases)
Dark Yellow Urine
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2150
+1.3 times
35%
26.48% (10,665 cases)
Tooth ache
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588
+1.3 times
10%
7.57% (2,997 cases)
Diabetes (Adult Onset Type II)
Please login or create a free account to see research statistics filtered on Restaurants 3+ times / week and Diabetes (Adult Onset Type II).
307
+1.3 times
5%
3.79% (1,568 cases)
Gain weight easily
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3568
+1.3 times
58%
43.99% (35,031 cases)
Underdressed for cold weather
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841
+1.3 times
14%
10.63% (3,757 cases)
Nipple Fissures / Candida / Skin Problems
Please login or create a free account to see research statistics filtered on Restaurants 3+ times / week and Nipple Fissures / Candida / Skin Problems.
157
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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94
+1.3 times
2%
1.52% (528 cases)
Irregular meal times
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4226
+1.3 times
69%
52.47% (21,155 cases)
Need constant social activity
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446
+1.3 times
7%
5.33% (1,756 cases)
Pain sudden onset
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773
+1.3 times
13%
9.9% (3,992 cases)
Poor discernment of temperature
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280
+1.3 times
5%
3.82% (1,393 cases)
Flat rash
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97
+1.3 times
2%
1.53% (526 cases)
Lack of Freedom / Independence
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1436
+1.3 times
24%
18.42% (7,548 cases)
Irregular/small appetite
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1920
+1.3 times
31%
23.81% (20,509 cases)
Financially unstable
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2438
+1.3 times
40%
30.79% (13,604 cases)
Boils
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246
+1.3 times
4%
3.08% (1,160 cases)
Trauma-induced overeating
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361
+1.3 times
6%
4.62% (1,603 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Restaurants 3+ times / week and Friends are work related, change with job.
2268
+1.3 times
37%
28.54% (22,284 cases)
Few leafy greens
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2804
+1.3 times
46%
35.51% (14,637 cases)
Wide, Heavy Hips
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2067
+1.3 times
34%
26.4% (20,459 cases)
Diarrhea quickly after eating
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750
+1.3 times
12%
9.32% (3,488 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Restaurants 3+ times / week and Sleep deep & long, trouble waking up.
1780
+1.3 times
29%
22.53% (17,371 cases)
Stool entirely liquid, no solid pieces
Please login or create a free account to see research statistics filtered on Restaurants 3+ times / week and Stool entirely liquid, no solid pieces.
778
+1.3 times
13%
10.11% (3,898 cases)
Preoccupied with sex / lust
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613
+1.3 times
10%
7.8% (2,530 cases)
Sour cravings
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725
+1.3 times
12%
9.36% (3,705 cases)
Eating after 8pm
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3771
+1.3 times
62%
48.38% (19,021 cases)
Exercising after eating too much
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429
+1.3 times
7%
5.47% (2,548 cases)
Puffy / swollen skin
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812
+1.3 times
13%
10.17% (3,944 cases)
Feel overweight
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4494
+1.3 times
74%
57.96% (25,362 cases)
Purging Food
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538
+1.3 times
9%
7.06% (2,856 cases)
Bad breath
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2005
+1.3 times
33%
25.96% (10,654 cases)
Puffy face
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1353
+1.3 times
22%
17.32% (6,516 cases)
Poor, spends frivolously
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2273
+1.3 times
37%
29.13% (21,285 cases)
Feel stuck
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2319
+1.3 times
38%
29.98% (12,640 cases)
Intense emotions
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4021
+1.3 times
66%
52.25% (42,048 cases)
Broad, large chest
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2121
+1.3 times
35%
27.74% (20,688 cases)
Exercise aggravates symptoms
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839
+1.3 times
14%
11.1% (5,106 cases)
Conflict makes me restless
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4027
+1.3 times
66%
52.33% (43,701 cases)
Guarding area of pain
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172
+1.3 times
3%
2.38% (886 cases)
Puffy hands
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1202
+1.3 times
20%
15.87% (5,957 cases)
Exercising without eating
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1277
+1.3 times
21%
16.67% (7,501 cases)
Sedentary Desk / Computer Job
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2807
+1.3 times
46%
36.59% (15,443 cases)
Tonsil Stones
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451
+1.3 times
7%
5.58% (2,415 cases)
Sticky saliva
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489
+1.3 times
8%
6.38% (2,391 cases)
Gas, irregular digestion
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4486
+1.3 times
73%
58.32% (47,247 cases)
Hyperacidity
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863
+1.3 times
14%
11.19% (4,450 cases)
Insomnia
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2306
+1.3 times
38%
30.39% (13,627 cases)
Overeat more than 2x/week
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1981
+1.3 times
32%
25.6% (8,274 cases)
Tobacco Cigarette Smoker (Current)
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723
+1.2 times
12%
9.61% (3,840 cases)
Frequent Stress
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4306
+1.2 times
71%
56.87% (25,363 cases)
High Blood Sugar
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408
+1.2 times
7%
5.62% (1,860 cases)
Overeat because of spouse / kids
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604
+1.2 times
10%
8.03% (2,718 cases)
Alcoholism
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361
+1.2 times
6%
4.82% (1,748 cases)
WHAT'S NEXT? 
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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