Restricting Water Intake Health Effects - Joyful Belly College of Ayurveda

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
PITTA	MODERATE THESE PITTA FOODS IF RESTRICTING WATER INTAKE IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.

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Biocharacteristics of 650 People Reporting Restricting Water Intake

On average the biocharacteristics of people reporting Restricting Water Intake were more aggravated than 91% of other symptoms. From the 650 people who reported Restricting Water Intake average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Cold

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94.0% avg client level

30.3% (197) of cases

8,107 have Cold constitution

Heavy

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88.5% avg client level

32.2% (209) of cases

9,738 have Heavy constitution

Gooey

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79.1% avg client level

26.6% (173) of cases

7,069 have Gooey constitution

Astringent

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69.8% avg client level

20.0% (130) of cases

8,068 have Astringent constitution

Bitter

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68.4% avg client level

22.5% (146) of cases

8,626 have Bitter constitution

Dry

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65.9% avg client level

28.3% (184) of cases

9,009 have Dry constitution

Kapha

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61.4% avg client level

33.7% (219) of cases

12,745 have Kapha constitution

Sweet

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59.1% avg client level

26.9% (175) of cases

9,650 have Sweet constitution

Vata

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53.6% avg client level

33.8% (220) of cases

11,554 have Vata constitution

Toxic

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51.6% avg client level

39.5% (257) of cases

7,099 have Toxic constitution

Light

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51.2% avg client level

20.6% (134) of cases

9,391 have Light constitution

Oily

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48.8% avg client level

26.8% (174) of cases

9,587 have Oily constitution

Sour

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46.4% avg client level

22.8% (148) of cases

7,528 have Sour constitution

Difficult

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30.9% avg client level

42.2% (274) of cases

8,532 have Difficult constitution

Salty

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27.4% avg client level

34.0% (221) of cases

7,179 have Salty constitution

Causes Pitta

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20.6% avg client level

26.2% (170) of cases

10,540 have Pitta constitution

Pungent

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7.2% avg client level

16.3% (106) of cases

6,802 have Pungent constitution

Hot

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4.9% avg client level

13.8% (90) of cases

7,949 have Hot constitution

Risk Factors of Restricting Water Intake

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Restricting Water Intake. Overall, 2.02% of people surveyed reported Restricting Water Intake.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 2.02%

Review These Common Risk Factors

Feel underweight (2358)

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64 cases with both

2.7% of cases

30% more often

Feel overweight (25362)

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488 cases with both

1.9% of cases

10% less often

Hyperactive, quick (19615)

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215 cases with both

1.1% of cases

50% less often

Fatigue / tired (16721)

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463 cases with both

2.8% of cases

40% more often

Male (1336)

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Small number of cases

cases with both

2.2% of cases

10% more often

Female (26227)

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474 cases with both

1.8% of cases

10% less often

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Pretend Eating / Playing with Food (461)

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69 cases with both

15% of cases

640% more often

Chewing and spitting food (1294)

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99 cases with both

7.7% of cases

280% more often

Trauma-induced overeating (1603)

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99 cases with both

6.2% of cases

210% more often

Diuretics to lose weight (2085)

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127 cases with both

6.1% of cases

200% more often

Stole food or money to buy food (1041)

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62 cases with both

6% of cases

200% more often

Fasting during daytime hours / bingeing at night (5367)

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303 cases with both

5.6% of cases

180% more often

Blisters (609)

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Small number of cases

cases with both

5.4% of cases

170% more often

Exercising as punishment (2175)

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118 cases with both

5.4% of cases

170% more often

Laxatives to lose weight (2812)

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149 cases with both

5.3% of cases

160% more often

Dilated Pupil (518)

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Small number of cases

cases with both

5.2% of cases

160% more often

Hopeless (730)

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Small number of cases

cases with both

5.2% of cases

160% more often

Can't afford to buy food (1909)

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97 cases with both

5.1% of cases

150% more often

Compulsive exercising (1909)

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97 cases with both

5.1% of cases

150% more often

At odds with local community (1665)

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83 cases with both

5% of cases

150% more often

Anorexia, past or current (4050)

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194 cases with both

4.8% of cases

140% more often

Self Mutilation (1881)

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91 cases with both

4.8% of cases

140% more often

Smoking to suppress appetite (3891)

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186 cases with both

4.8% of cases

140% more often

Purging Food (2856)

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137 cases with both

4.8% of cases

140% more often

Many bubbles after urinating (1033)

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50 cases with both

4.8% of cases

140% more often

Nipple Fissures / Candida / Skin Problems (827)

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Small number of cases

cases with both

4.7% of cases

130% more often

Unsupported (1057)

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50 cases with both

4.7% of cases

130% more often

Regret / remorse (1237)

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58 cases with both

4.7% of cases

130% more often

Scheduling time alone to eat (3314)

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157 cases with both

4.7% of cases

130% more often

Oppressed / disempowered (3669)

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165 cases with both

4.5% of cases

120% more often

Weakness / Debility (3964)

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178 cases with both

4.5% of cases

120% more often

Panic about size, shape or weight (6563)

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298 cases with both

4.5% of cases

120% more often

Burning / painful urination (1010)

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Small number of cases

cases with both

4.4% of cases

120% more often

Not smart enough (1117)

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Small number of cases

cases with both

4.4% of cases

120% more often

Burning sense of shame (3769)

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167 cases with both

4.4% of cases

120% more often

Self-loathing (6841)

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304 cases with both

4.4% of cases

120% more often

Vomiting (1149)

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Small number of cases

cases with both

4.3% of cases

110% more often

Sticky saliva (2391)

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103 cases with both

4.3% of cases

110% more often

Blood or pus in mucus (462)

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Small number of cases

cases with both

4.3% of cases

110% more often

Jealous / envious (1049)

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Small number of cases

cases with both

4.3% of cases

110% more often

Unsupportive environment (3565)

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154 cases with both

4.3% of cases

110% more often

Blood thick / Congested lymph (1069)

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Small number of cases

cases with both

4.3% of cases

110% more often

Drinking coffee to replace food (7337)

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319 cases with both

4.3% of cases

110% more often

Chest Pain (2589)

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108 cases with both

4.2% of cases

110% more often

Disappointed by life (1418)

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60 cases with both

4.2% of cases

110% more often

Exercising after eating too much (2548)

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107 cases with both

4.2% of cases

110% more often

Body dysmorphia / Distorted self-image (5887)

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250 cases with both

4.2% of cases

110% more often

Tongue frothy on edges (739)

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Small number of cases

cases with both

4.1% of cases

100% more often

Sad (1382)

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57 cases with both

4.1% of cases

100% more often

Pain on left side above heart (1752)

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71 cases with both

4.1% of cases

100% more often

Guarding area of pain (886)

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Small number of cases

cases with both

4% of cases

100% more often

Manic / giddy (2385)

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96 cases with both

4% of cases

100% more often

Bones brittle / break easily (575)

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Small number of cases

cases with both

4% of cases

100% more often

Hide food (3231)

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128 cases with both

4% of cases

100% more often

Recurrent Vomiting (817)

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Small number of cases

cases with both

3.9% of cases

90% more often

Past physical trauma (5997)

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232 cases with both

3.9% of cases

90% more often

Cockroaches in house (1453)

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56 cases with both

3.9% of cases

90% more often

Lungs Irritated / Inflamed (1038)

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Small number of cases

cases with both

3.9% of cases

90% more often

Buy food for others then eat it (2759)

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108 cases with both

3.9% of cases

90% more often

Avoid social events due to appearance (7275)

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286 cases with both

3.9% of cases

90% more often

Non-healing sore / ulcer (816)

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Small number of cases

cases with both

3.8% of cases

90% more often

Skin problems on knees (1119)

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Small number of cases

cases with both

3.8% of cases

90% more often

Unheard / misunderstood (1519)

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57 cases with both

3.8% of cases

90% more often

Undervalued / unrespected (1456)

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55 cases with both

3.8% of cases

90% more often

Underconfident socially (1826)

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69 cases with both

3.8% of cases

90% more often

Fear of getting sick (1065)

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Small number of cases

cases with both

3.8% of cases

90% more often

House hot (2856)

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109 cases with both

3.8% of cases

90% more often

Eating after midnight (3846)

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147 cases with both

3.8% of cases

90% more often

Tarry black stools (1494)

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55 cases with both

3.7% of cases

80% more often

Bulimia, past or current (3506)

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129 cases with both

3.7% of cases

80% more often

Even liquid foods aggravate abdominal pain (1126)

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Small number of cases

cases with both

3.7% of cases

80% more often

Recent weight loss (1516)

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56 cases with both

3.7% of cases

80% more often

Bluish Skin (1150)

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Small number of cases

cases with both

3.7% of cases

80% more often

Skin problems on Abdomen (1865)

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69 cases with both

3.7% of cases

80% more often

Skin problems on ears (1503)

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55 cases with both

3.7% of cases

80% more often

Not attractive enough (1759)

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65 cases with both

3.7% of cases

80% more often

Guilty (1123)

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Small number of cases

cases with both

3.7% of cases

80% more often

Withdrawn Emotionally (7826)

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289 cases with both

3.7% of cases

80% more often

Joint pain after eating (712)

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Small number of cases

cases with both

3.7% of cases

80% more often

Dislocated shoulder / ribs / etc (1069)

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Small number of cases

cases with both

3.7% of cases

80% more often

Lump in throat (2115)

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78 cases with both

3.7% of cases

80% more often

Diet pills, gums (5926)

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217 cases with both

3.7% of cases

80% more often

High Blood Sugar (1860)

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69 cases with both

3.7% of cases

80% more often

Peanut allergy (788)

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Small number of cases

cases with both

3.6% of cases

80% more often

Difficulty expectorating (1399)

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51 cases with both

3.6% of cases

80% more often

Yellow vaginal discharge (1950)

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71 cases with both

3.6% of cases

80% more often

Skin problems on genitals (2395)

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86 cases with both

3.6% of cases

80% more often

Feel judged / criticized (8498)

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306 cases with both

3.6% of cases

80% more often

Need constant social activity (1756)

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64 cases with both

3.6% of cases

80% more often

Shaky / Jitters (4508)

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163 cases with both

3.6% of cases

80% more often

Famine / Underfed in Childhood (1923)

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69 cases with both

3.6% of cases

80% more often

Excessive sleep (5994)

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208 cases with both

3.5% of cases

70% more often

Shortness of Breath (6434)

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226 cases with both

3.5% of cases

70% more often

Bloody stools (1021)

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Small number of cases

cases with both

3.5% of cases

70% more often

Solid foods aggravate abdominal pain (1417)

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Small number of cases

cases with both

3.5% of cases

70% more often

Fecal Incontinence (1138)

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Small number of cases

cases with both

3.5% of cases

70% more often

Poor diet (11384)

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394 cases with both

3.5% of cases

70% more often

Laryngitis (906)

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Small number of cases

cases with both

3.5% of cases

70% more often

Dull / Gray Skin (1056)

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Small number of cases

cases with both

3.5% of cases

70% more often

Puffy / swollen skin (3944)

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137 cases with both

3.5% of cases

70% more often

Chronic Fatigue Syndrome (CFS) (4107)

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143 cases with both

3.5% of cases

70% more often

Complications of Those Reporting Restricting Water Intake

People who report Restricting Water Intake were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Pretend Eating / Playing with Food

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69 cases with both

+7.4 times more likely

11% of cases

1.48% (461 cases)

Chewing and spitting food

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99 cases with both

+4.3 times more likely

15% of cases

3.47% (1,294 cases)

Exercising as punishment

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118 cases with both

+4.1 times more likely

18% of cases

4.43% (2,175 cases)

Prolonged bleeding when cut (Poor clotting)

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43 cases with both

+4.0 times more likely

7% of cases

1.74% (1,259 cases)

Compulsive exercising

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97 cases with both

+3.6 times more likely

15% of cases

4.18% (1,909 cases)

Stole food or money to buy food

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62 cases with both

+3.4 times more likely

10% of cases

2.96% (1,041 cases)

Trauma-induced overeating

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99 cases with both

+3.2 times more likely

15% of cases

4.62% (1,603 cases)

Anorexia, past or current

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194 cases with both

+3.2 times more likely

30% of cases

9.45% (4,050 cases)

Diuretics to lose weight

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127 cases with both

+3.1 times more likely

20% of cases

6.42% (2,085 cases)

Blisters

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33 cases with both

+3.0 times more likely

5% of cases

1.68% (609 cases)

Purging Food

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137 cases with both

+3.0 times more likely

21% of cases

7.06% (2,856 cases)

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Exercising after eating too much

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107 cases with both

+2.9 times more likely

16% of cases

5.47% (2,548 cases)

Smoking to suppress appetite

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186 cases with both

+2.9 times more likely

29% of cases

9.99% (3,891 cases)

Dilated Pupil

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27 cases with both

+2.9 times more likely

4% of cases

1.38% (518 cases)

Fasting during daytime hours / bingeing at night

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303 cases with both

+2.9 times more likely

47% of cases

16.26% (5,367 cases)

Bluish / Purple Tongue

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18 cases with both

+2.9 times more likely

3% of cases

1.04% (472 cases)

Vomiting

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49 cases with both

+2.8 times more likely

8% of cases

2.82% (1,149 cases)

Self Mutilation

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91 cases with both

+2.7 times more likely

14% of cases

5.17% (1,881 cases)

At odds with local community

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83 cases with both

+2.7 times more likely

13% of cases

4.83% (1,665 cases)

Laxatives to lose weight

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149 cases with both

+2.7 times more likely

23% of cases

8.63% (2,812 cases)

Can't afford to buy food

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97 cases with both

+2.7 times more likely

15% of cases

5.63% (1,909 cases)

Nipple Fissures / Candida / Skin Problems

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39 cases with both

+2.6 times more likely

6% of cases

2.28% (827 cases)

Tongue frothy on edges

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30 cases with both

+2.6 times more likely

5% of cases

1.96% (739 cases)

Many bubbles after urinating

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50 cases with both

+2.5 times more likely

8% of cases

3.17% (1,033 cases)

Sticky saliva

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103 cases with both

+2.5 times more likely

16% of cases

6.38% (2,391 cases)

Eating after midnight

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147 cases with both

+2.5 times more likely

23% of cases

9.2% (3,846 cases)

Restricting Food Intake

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456 cases with both

+2.5 times more likely

70% of cases

28.12% (15,613 cases)

Poor diet

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394 cases with both

+2.5 times more likely

61% of cases

24.63% (11,384 cases)

Recurrent Vomiting

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32 cases with both

+2.5 times more likely

5% of cases

2.03% (817 cases)

Chest Pain

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108 cases with both

+2.4 times more likely

17% of cases

6.96% (2,589 cases)

Burning sense of shame

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167 cases with both

+2.4 times more likely

26% of cases

10.82% (3,769 cases)

Bulimia, past or current

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129 cases with both

+2.4 times more likely

20% of cases

8.43% (3,506 cases)

Slow, heavy digestion

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350 cases with both

+2.4 times more likely

54% of cases

22.89% (21,898 cases)

Artificial sweeteners

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259 cases with both

+2.3 times more likely

40% of cases

17.04% (8,589 cases)

Pain on left side above heart

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71 cases with both

+2.3 times more likely

11% of cases

4.69% (1,752 cases)

Blood thick / Congested lymph

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46 cases with both

+2.3 times more likely

7% of cases

3% (1,069 cases)

Weakness / Debility

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178 cases with both

+2.3 times more likely

27% of cases

11.64% (3,964 cases)

Painful menstruation & menstrual cramps

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322 cases with both

+2.3 times more likely

50% of cases

21.59% (13,471 cases)

Body dysmorphia / Distorted self-image

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250 cases with both

+2.3 times more likely

38% of cases

16.44% (5,887 cases)

Panic about size, shape or weight

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298 cases with both

+2.3 times more likely

46% of cases

19.92% (6,563 cases)

Scheduling time alone to eat

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157 cases with both

+2.3 times more likely

24% of cases

10.44% (3,314 cases)

Unsupportive environment

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154 cases with both

+2.3 times more likely

24% of cases

10.49% (3,565 cases)

Citrus allergy

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23 cases with both

+2.3 times more likely

4% of cases

1.75% (670 cases)

Self-loathing

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304 cases with both

+2.3 times more likely

47% of cases

20.63% (6,841 cases)

Bones brittle / break easily

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23 cases with both

+2.3 times more likely

4% of cases

1.76% (575 cases)

Burning / painful urination

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44 cases with both

+2.3 times more likely

7% of cases

3.1% (1,010 cases)

Bloody stools

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36 cases with both

+2.3 times more likely

6% of cases

2.66% (1,021 cases)

Recent weight loss

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56 cases with both

+2.2 times more likely

9% of cases

4.04% (1,516 cases)

Non-healing sore / ulcer

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31 cases with both

+2.2 times more likely

5% of cases

2.25% (816 cases)

Manic / giddy

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96 cases with both

+2.2 times more likely

15% of cases

6.75% (2,385 cases)

Oppressed / disempowered

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165 cases with both

+2.2 times more likely

25% of cases

11.3% (3,669 cases)

Difficulty expectorating

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51 cases with both

+2.2 times more likely

8% of cases

3.62% (1,399 cases)

Drinking coffee to replace food

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319 cases with both

+2.2 times more likely

49% of cases

22.19% (7,337 cases)

Skin problems on knees

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43 cases with both

+2.2 times more likely

7% of cases

3.18% (1,119 cases)

Cockroaches in house

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56 cases with both

+2.2 times more likely

9% of cases

4.09% (1,453 cases)

Exercising without eating

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237 cases with both

+2.2 times more likely

36% of cases

16.67% (7,501 cases)

Avoid social events due to appearance

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286 cases with both

+2.1 times more likely

44% of cases

20.48% (7,275 cases)

Solid foods aggravate abdominal pain

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49 cases with both

+2.1 times more likely

8% of cases

3.75% (1,417 cases)

House hot

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109 cases with both

+2.1 times more likely

17% of cases

7.99% (2,856 cases)

Past physical trauma

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232 cases with both

+2.1 times more likely

36% of cases

16.93% (5,997 cases)

Shortness of Breath

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226 cases with both

+2.1 times more likely

35% of cases

16.54% (6,434 cases)

Dark Yellow Urine

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367 cases with both

+2.1 times more likely

56% of cases

26.48% (10,665 cases)

Tooth ache

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101 cases with both

+2.1 times more likely

16% of cases

7.57% (2,997 cases)

Guarding area of pain

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35 cases with both

+2.1 times more likely

5% of cases

2.38% (886 cases)

Lungs Irritated / Inflamed

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41 cases with both

+2.1 times more likely

6% of cases

2.86% (1,038 cases)

Famine / Underfed in Childhood

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69 cases with both

+2.1 times more likely

11% of cases

5.25% (1,923 cases)

Skin problems on Abdomen

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69 cases with both

+2.1 times more likely

11% of cases

5.29% (1,865 cases)

Puffy / swollen skin

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137 cases with both

+2.1 times more likely

21% of cases

10.17% (3,944 cases)

Irregular/small appetite

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318 cases with both

+2.1 times more likely

49% of cases

23.81% (20,509 cases)

Hide food

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128 cases with both

+2.0 times more likely

20% of cases

9.78% (3,231 cases)

Abdominal surgery

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34 cases with both

+2.0 times more likely

5% of cases

2.47% (1,336 cases)

Chronic Fatigue Syndrome (CFS)

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143 cases with both

+2.0 times more likely

22% of cases

10.87% (4,107 cases)

Limited sense of taste

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90 cases with both

+2.0 times more likely

14% of cases

6.93% (2,674 cases)

Blood or pus in mucus

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20 cases with both

+2.0 times more likely

3% of cases

1.49% (462 cases)

Sore eye muscles

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76 cases with both

+2.0 times more likely

12% of cases

5.97% (2,328 cases)

Skin problems on genitals

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86 cases with both

+2.0 times more likely

13% of cases

6.49% (2,395 cases)

Skip meals more than 2x/week

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466 cases with both

+2.0 times more likely

72% of cases

36.1% (15,623 cases)

Tarry black stools

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55 cases with both

+2.0 times more likely

8% of cases

4.02% (1,494 cases)

Painful rash

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19 cases with both

+2.0 times more likely

3% of cases

1.51% (516 cases)

Discolored Tooth

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128 cases with both

+2.0 times more likely

20% of cases

10.07% (4,009 cases)

PTSD (Post traumatic stress disorder)

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186 cases with both

+2.0 times more likely

29% of cases

14.64% (5,247 cases)

Parasite passed in stool

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16 cases with both

+2.0 times more likely

2% of cases

1.01% (353 cases)

Tension in eyes

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111 cases with both

+2.0 times more likely

17% of cases

8.6% (3,219 cases)

Buy food for others then eat it

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108 cases with both

+2.0 times more likely

17% of cases

8.6% (2,759 cases)

Gray Stool

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19 cases with both

+2.0 times more likely

3% of cases

1.52% (528 cases)

Pressure in eye

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81 cases with both

+2.0 times more likely

12% of cases

6.09% (2,299 cases)

Soda / corn syrup

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156 cases with both

+2.0 times more likely

24% of cases

12.21% (5,096 cases)

Even liquid foods aggravate abdominal pain

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42 cases with both

+2.0 times more likely

6% of cases

3.06% (1,126 cases)

Flat rash

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19 cases with both

+2.0 times more likely

3% of cases

1.53% (526 cases)

Pain with sense of fullness

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153 cases with both

+2.0 times more likely

24% of cases

12.26% (4,736 cases)

High Blood Sugar

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69 cases with both

+2.0 times more likely

11% of cases

5.62% (1,860 cases)

Feel rejected / unliked / unappreciated

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399 cases with both

+2.0 times more likely

61% of cases

31.22% (11,813 cases)

Peanut allergy

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28 cases with both

+2.0 times more likely

4% of cases

2.05% (788 cases)

Bluish Skin

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42 cases with both

+1.9 times more likely

6% of cases

3.08% (1,150 cases)

Lump in throat

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78 cases with both

+1.9 times more likely

12% of cases

6.17% (2,115 cases)

Withdrawn Emotionally

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289 cases with both

+1.9 times more likely

44% of cases

22.63% (7,826 cases)

Abdominal pain continuous

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36 cases with both

+1.9 times more likely

6% of cases

3.09% (1,145 cases)

Fecal Incontinence

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40 cases with both

+1.9 times more likely

6% of cases

3.1% (1,138 cases)

Pain relieved by doubling over

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77 cases with both

+1.9 times more likely

12% of cases

6.2% (2,537 cases)

Dislocated shoulder / ribs / etc

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40 cases with both

+1.9 times more likely

6% of cases

3.12% (1,069 cases)

Pain sudden onset

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124 cases with both

+1.9 times more likely

19% of cases

9.9% (3,992 cases)

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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College of Ayurvedic Diet & Digestion

AYURVEDIC HEALTH REMEDIES

RESTRICTING WATER INTAKE

Table of Contents

AVOID ACCUMULATION IN STAGE OF DISEASE 0

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

Status Unknown

Biocharacteristics of 650 People Reporting Restricting Water Intake

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Risk Factors of Restricting Water Intake

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 2.02%

Review These Common Risk Factors

Complications of Those Reporting Restricting Water Intake

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

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WHY IS AYURVEDA THE RIGHT SOLUTION?

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