RINGING EARS (Tinnitus)WHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Ringing ears'?
Acute ringing in the ears is generally caused by toxins stimulating the nervous system (aggravating udana vayu). It is a sign of aggravated doshas. What is the pitch of the ringing in the ears? Low pitch is Kapha. It is caused by swelling and congestion in the ears. High pitch is Vata. It is generally caused by indigestion. Massage the ears noticing if there is any pain. Pay attention to a feeling of pressure in the ears after eating. Notice if the jaw is misaligned in any way. The ears are sensitive to cold so wear a hat and keep the ears warm. Cleanse the bowels to purge toxins (ama). Ringing in the ear may get worse when there is constipation. The functional components of the ear are three tiny bones. The joint space between bones typically suffers from poor circulation. Heat and other techniques to improve circulation may reduce tinnitus. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL RINGING EARS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'RINGING EARS'HERBS & PRODUCTS FOR 'RINGING EARS'RESPIRATORY HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'RINGING EARS'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Ringing ears'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Ringing ears'?
General Laxative GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Burns Toxins , BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Tonic TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.Decongestant DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.Blood Thinner , BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.ADDRESS ISSUES IN STAGE OF DISEASE 2RINGING EARS IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Ringing ears'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 10,130 People Reporting Ringing earsOn average the biocharacteristics of people reporting Ringing ears were less aggravated than 51% of other symptoms. From the 10,130 people who reported Ringing ears in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE88.3%
27.9% (2,823)
8,107 have Cold constitution
71.9%
38.1% (3,863)
11,554 have Vata constitution
Dry Aggravates
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62.2%
28.7% (2,906)
9,009 have Dry constitution
Light Aggravates
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60.3%
27.1% (2,745)
9,391 have Light constitution
Astringent Aggravates
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56.7%
23.8% (2,415)
8,068 have Astringent constitution
55.2%
25.7% (2,601)
8,626 have Bitter constitution
Toxic Aggravates
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47.6%
31.8% (3,219)
7,099 have Toxic constitution
47.2%
35.7% (3,613)
8,532 have Difficult constitution
45.6%
20.2% (2,048)
7,069 have Gooey constitution
44.8%
28.5% (2,885)
9,650 have Sweet constitution
42.1%
28.9% (2,927)
7,179 have Salty constitution
41.3%
28.7% (2,909)
9,738 have Heavy constitution
40.5%
33.2% (3,363)
12,745 have Kapha constitution
39.7%
25.8% (2,612)
9,587 have Oily constitution
Pitta Aggravates
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39.0%
30.5% (3,088)
10,540 have Pitta constitution
38.6%
20.7% (2,097)
6,802 have Pungent constitution
38.2%
19.7% (1,994)
7,949 have Hot constitution
Risk Factors of Ringing ears
People who reported the symptoms below were also more likely to report Ringing ears.
Overall, 25.96% of 27,271 surveyed in this research study reported Ringing ears.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 25.96%409
52.2%
+2.0 times
Convulsions (156)
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77
49.4%
+1.9 times
208
48.5%
+1.9 times
Pressure / popping ears (7211)
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3454
47.9%
+1.8 times
Ear pain/infection (5405)
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2535
46.9%
+1.8 times
Laryngitis (906)
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424
46.8%
+1.8 times
Lump in throat (2115)
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988
46.7%
+1.8 times
Tickle in nose (3451)
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1609
46.6%
+1.8 times
Lungs Irritated / Inflamed (1038)
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483
46.5%
+1.8 times
Nerve Damage (293)
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136
46.4%
+1.8 times
Joint pain after eating (712)
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330
46.3%
+1.8 times
Heaviness in heart area (2680)
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1240
46.3%
+1.8 times
Chest Pain (2589)
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1197
46.2%
+1.8 times
Whooping Cough (232)
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107
46.1%
+1.8 times
Multiple chemical sensitivity (MCS) (2279)
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1048
46%
+1.8 times
97
46%
+1.8 times
Weakness / Debility (3964)
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1825
46%
+1.8 times
Enlarged Prostate (BPH) (205)
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94
45.9%
+1.8 times
Liver Sore (883)
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405
45.9%
+1.8 times
Many bubbles after urinating (1033)
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470
45.5%
+1.8 times
Burning/painful urination (1010)
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459
45.4%
+1.7 times
Uterine Congestion (227)
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103
45.4%
+1.7 times
Gallbladder Inflammation (1070)
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482
45%
+1.7 times
202
44.8%
+1.7 times
Blood or pus in mucus (462)
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207
44.8%
+1.7 times
Pressure in eye (2299)
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1022
44.5%
+1.7 times
Atherosclerosis (189)
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84
44.4%
+1.7 times
Enlarged Spleen (328)
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145
44.2%
+1.7 times
Dislocated shoulder / ribs / etc (1069)
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471
44.1%
+1.7 times
Poor discernment of temperature (1393)
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610
43.8%
+1.7 times
Staph infection (1066)
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467
43.8%
+1.7 times
Chronic Infection (1413)
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618
43.7%
+1.7 times
Heart Attack (188)
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82
43.6%
+1.7 times
Difficulty expectorating (1399)
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609
43.5%
+1.7 times
Fever (current) (294)
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128
43.5%
+1.7 times
Oozing Sores on Skin (292)
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127
43.5%
+1.7 times
1080
43.4%
+1.7 times
Pain in testicles (251)
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109
43.4%
+1.7 times
Fibromyalgia (3094)
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1340
43.3%
+1.7 times
Congestive Heart Failure (CHF) (194)
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84
43.3%
+1.7 times
Sore eye muscles (2328)
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1007
43.3%
+1.7 times
76
43.2%
+1.7 times
Pain on left side above heart (1752)
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757
43.2%
+1.7 times
Non-healing sore / ulcer (816)
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352
43.1%
+1.7 times
Tense or Aching jaw (5411)
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2329
43%
+1.7 times
Stinging Eyes (2850)
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1222
42.9%
+1.7 times
Shortness of Breath (6434)
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2752
42.8%
+1.6 times
Guarding area of pain (886)
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379
42.8%
+1.6 times
Shaky / Jitters (4508)
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1931
42.8%
+1.6 times
Swollen lymph nodes - hips (899)
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385
42.8%
+1.6 times
Poor hearing (1163)
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498
42.8%
+1.6 times
Chronic Fatigue Syndrome (CFS) (4107)
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1754
42.7%
+1.6 times
Elbow pain (2565)
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1093
42.6%
+1.6 times
Difficulty Swallowing (2999)
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1274
42.5%
+1.6 times
Swollen joints (2624)
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1116
42.5%
+1.6 times
Cardiac Insufficiency (139)
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59
42.4%
+1.6 times
Cold aggravates pain (5644)
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2391
42.4%
+1.6 times
Stroke (from clot) (139)
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59
42.4%
+1.6 times
Green mucus (1730)
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731
42.3%
+1.6 times
Sinus pain in cheeks (4378)
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1850
42.3%
+1.6 times
Painful rash (516)
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217
42.1%
+1.6 times
Past physical trauma (5997)
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2523
42.1%
+1.6 times
Chronic cough (1911)
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804
42.1%
+1.6 times
Venereal Disease (781)
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328
42%
+1.6 times
Raised & bumpy rash (1605)
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674
42%
+1.6 times
Chronic Peeling (1173)
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493
42%
+1.6 times
Blood thick / Congested lymph (1069)
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449
42%
+1.6 times
Oppressed / disempowered (3669)
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1538
41.9%
+1.6 times
Joint pain in fingers (6489)
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2717
41.9%
+1.6 times
Pretend Eating / Playing with Food (461)
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193
41.9%
+1.6 times
Rheumatoid Arthritis (1204)
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503
41.8%
+1.6 times
Prolonged bleeding when cut (Poor clotting) (1259)
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526
41.8%
+1.6 times
Skin growths - other (619)
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259
41.8%
+1.6 times
1166
41.7%
+1.6 times
Tension in eyes (3219)
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1341
41.7%
+1.6 times
Irregular heartbeat (3634)
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1513
41.6%
+1.6 times
Swollen lymph nodes (2365)
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982
41.5%
+1.6 times
Urinary incontinence (3117)
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1294
41.5%
+1.6 times
73
41.5%
+1.6 times
Prolapsed colon (272)
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113
41.5%
+1.6 times
Cough with mucus / wet cough (3294)
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1363
41.4%
+1.6 times
PTSD (Post traumatic stress disorder) (5247)
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2172
41.4%
+1.6 times
1812
41.3%
+1.6 times
Tongue frothy on edges (739)
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305
41.3%
+1.6 times
Bronchitis (3856)
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1592
41.3%
+1.6 times
Strep Throat (1657)
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685
41.3%
+1.6 times
Eye twitching (7614)
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3144
41.3%
+1.6 times
177
41.2%
+1.6 times
Dizzy / Light-headed (11401)
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4700
41.2%
+1.6 times
186
41.2%
+1.6 times
Floaters in eye (10047)
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4140
41.2%
+1.6 times
Can't afford to buy food (1909)
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787
41.2%
+1.6 times
51
41.1%
+1.6 times
Gallstones / Attack (1914)
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785
41%
+1.6 times
233
41%
+1.6 times
Detergent allergy (3204)
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1313
41%
+1.6 times
Psychiatric Treatment (3639)
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1489
40.9%
+1.6 times
Sinus pain around eyes (7066)
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2890
40.9%
+1.6 times
Blurry Vision (7048)
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2886
40.9%
+1.6 times
Tight/tense chest (3234)
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1324
40.9%
+1.6 times
Complications of Those Reporting Ringing ears
In this research study, people who report Ringing ears were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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526
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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4344
+2.0 times
43%
21.59% (13,471 cases)
Bluish / Purple Tongue
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180
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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4438
+1.9 times
44%
22.89% (21,898 cases)
154
+1.8 times
2%
1.11% (425 cases)
208
+1.8 times
2%
1.11% (429 cases)
Skin growths - other
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259
+1.8 times
3%
1.68% (619 cases)
Lungs Irritated / Inflamed
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483
+1.7 times
5%
2.86% (1,038 cases)
177
+1.7 times
2%
1.15% (430 cases)
Gallbladder Inflammation
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482
+1.7 times
5%
2.9% (1,070 cases)
Chest Pain
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1197
+1.7 times
12%
6.96% (2,589 cases)
Citrus allergy
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257
+1.7 times
3%
1.75% (670 cases)
Exercise aggravates symptoms
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1950
+1.7 times
19%
11.1% (5,106 cases)
Liver Sore
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405
+1.7 times
4%
2.35% (883 cases)
Difficulty Swallowing
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1274
+1.7 times
13%
7.64% (2,999 cases)
Guarding area of pain
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379
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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1007
+1.7 times
10%
5.97% (2,328 cases)
Ear pain/infection
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2535
+1.7 times
25%
14.98% (5,405 cases)
Staph infection
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467
+1.7 times
5%
3.01% (1,066 cases)
Fibromyalgia
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1340
+1.7 times
13%
7.84% (3,094 cases)
Difficulty expectorating
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609
+1.7 times
6%
3.62% (1,399 cases)
Pressure in eye
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1022
+1.6 times
10%
6.09% (2,299 cases)
Shortness of Breath
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2752
+1.6 times
27%
16.54% (6,434 cases)
Lump in throat
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988
+1.6 times
10%
6.17% (2,115 cases)
Abdominal surgery
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409
+1.6 times
4%
2.47% (1,336 cases)
Gallstones / Attack
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785
+1.6 times
8%
4.95% (1,914 cases)
Burning/painful urination
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459
+1.6 times
5%
3.1% (1,010 cases)
Multiple chemical sensitivity (MCS)
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1048
+1.6 times
10%
6.22% (2,279 cases)
Pressure / popping ears
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3454
+1.6 times
34%
21.15% (7,211 cases)
Dislocated shoulder / ribs / etc
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471
+1.6 times
5%
3.12% (1,069 cases)
Restricting Food Intake
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4518
+1.6 times
45%
28.12% (15,613 cases)
186
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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Please login to see research statistics filtered on Ringing ears and Tongue deviates to right/left.
167
+1.6 times
2%
1.26% (484 cases)
Tickle in nose
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Please login to see research statistics filtered on Ringing ears and Tickle in nose.
1609
+1.6 times
16%
10.1% (3,451 cases)
Heaviness in heart area
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1240
+1.6 times
12%
7.6% (2,680 cases)
Many bubbles after urinating
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Please login to see research statistics filtered on Ringing ears and Many bubbles after urinating.
470
+1.6 times
5%
3.17% (1,033 cases)
409
+1.6 times
4%
2.54% (784 cases)
Poor discernment of temperature
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610
+1.6 times
6%
3.82% (1,393 cases)
Dizzy / Light-headed
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4700
+1.6 times
46%
29.32% (11,401 cases)
Chronic Fatigue Syndrome (CFS)
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1754
+1.6 times
17%
10.87% (4,107 cases)
Kidney Infection
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661
+1.6 times
7%
4.49% (1,649 cases)
1166
+1.6 times
12%
7.7% (2,799 cases)
Frequent Hiccup
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970
+1.6 times
10%
6.43% (2,477 cases)
Lumps on Surface of Belly
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276
+1.6 times
3%
1.93% (713 cases)
Swollen lymph nodes
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Please login to see research statistics filtered on Ringing ears and Swollen lymph nodes.
982
+1.6 times
10%
6.44% (2,365 cases)
Swollen lymph nodes - hips
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Please login to see research statistics filtered on Ringing ears and Swollen lymph nodes - hips.
385
+1.6 times
4%
2.58% (899 cases)
Weakness / Debility
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Please login to see research statistics filtered on Ringing ears and Weakness / Debility.
1825
+1.5 times
18%
11.64% (3,964 cases)
978
+1.5 times
10%
6.49% (2,397 cases)
Pancreatitis
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202
+1.5 times
2%
1.3% (498 cases)
Immobilized Due to Injury
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1202
+1.5 times
12%
7.8% (3,400 cases)
Tongue frothy on edges
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305
+1.5 times
3%
1.96% (739 cases)
Stinging Eyes
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1222
+1.5 times
12%
7.84% (2,850 cases)
Chronic Infection
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618
+1.5 times
6%
3.94% (1,413 cases)
465
+1.5 times
5%
3.29% (1,304 cases)
Heart Palpitations
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2641
+1.5 times
26%
17.13% (6,505 cases)
Tense or Aching jaw
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2329
+1.5 times
23%
15.16% (5,411 cases)
Raised & bumpy rash
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674
+1.5 times
7%
4.62% (1,605 cases)
Pain sudden onset
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1535
+1.5 times
15%
9.9% (3,992 cases)
Tension in eyes
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1341
+1.5 times
13%
8.6% (3,219 cases)
Burning abdominal pain
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874
+1.5 times
9%
5.97% (2,301 cases)
Sores on tongue
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869
+1.5 times
9%
5.98% (2,144 cases)
Bloody stools
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358
+1.5 times
4%
2.66% (1,021 cases)
Eye twitching
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3144
+1.5 times
31%
20.69% (7,614 cases)
Detergent allergy
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1313
+1.5 times
13%
8.69% (3,204 cases)
Food Poisoning
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415
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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Please login to see research statistics filtered on Ringing ears and Pain on left side above heart.
757
+1.5 times
7%
4.69% (1,752 cases)
Floaters in eye
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Please login to see research statistics filtered on Ringing ears and Floaters in eye.
4140
+1.5 times
41%
27.59% (10,047 cases)
Recurrent Vomiting
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Please login to see research statistics filtered on Ringing ears and Recurrent Vomiting.
300
+1.5 times
3%
2.03% (817 cases)
Strep Throat
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685
+1.5 times
7%
4.74% (1,657 cases)
Past physical trauma
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2523
+1.5 times
25%
16.93% (5,997 cases)
Pins and Needles Hands and Feet
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3402
+1.5 times
34%
23.07% (8,533 cases)
Irregular/small appetite
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3501
+1.5 times
35%
23.81% (20,509 cases)
Sour sweat
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869
+1.5 times
9%
6.13% (2,316 cases)
Gray teeth
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374
+1.5 times
4%
2.73% (1,031 cases)
1080
+1.5 times
11%
7.51% (2,488 cases)
Peanut allergy
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283
+1.5 times
3%
2.05% (788 cases)
Pain left upper abdomen
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Please login to see research statistics filtered on Ringing ears and Pain left upper abdomen.
1180
+1.5 times
12%
8.2% (3,172 cases)
871
+1.5 times
9%
6.15% (2,169 cases)
Swollen lymph nodes - neck
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2027
+1.5 times
20%
13.69% (5,244 cases)
Strong abdominal pulse
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Please login to see research statistics filtered on Ringing ears and Strong abdominal pulse.
1025
+1.5 times
10%
6.85% (2,630 cases)
Hypoglycemic
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Please login to see research statistics filtered on Ringing ears and Hypoglycemic.
1071
+1.5 times
11%
7.54% (2,714 cases)
Metallic Taste in Mouth
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Please login to see research statistics filtered on Ringing ears and Metallic Taste in Mouth.
1564
+1.5 times
15%
10.29% (3,927 cases)
Blurry Vision
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Please login to see research statistics filtered on Ringing ears and Blurry Vision.
2886
+1.5 times
28%
19.24% (7,048 cases)
Tingling/Numbness
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Please login to see research statistics filtered on Ringing ears and Tingling/Numbness.
3905
+1.5 times
39%
26.82% (9,757 cases)
Impacted Fecal Matter
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Please login to see research statistics filtered on Ringing ears and Impacted Fecal Matter.
503
+1.5 times
5%
3.44% (1,293 cases)
Tense muscles when stressed
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Please login to see research statistics filtered on Ringing ears and Tense muscles when stressed.
3157
+1.5 times
31%
21.33% (9,005 cases)
Tooth ache
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Please login to see research statistics filtered on Ringing ears and Tooth ache.
1136
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
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Please login to see research statistics filtered on Ringing ears and Pain relieved by doubling over.
883
+1.5 times
9%
6.2% (2,537 cases)
Pain right upper abdomen
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Please login to see research statistics filtered on Ringing ears and Pain right upper abdomen.
1398
+1.5 times
14%
9.65% (3,670 cases)
Dilated Pupil
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206
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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Please login to see research statistics filtered on Ringing ears and At odds with local community.
678
+1.4 times
7%
4.83% (1,665 cases)
Rheumatoid Arthritis
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Please login to see research statistics filtered on Ringing ears and Rheumatoid Arthritis.
503
+1.4 times
5%
3.45% (1,204 cases)
276
+1.4 times
3%
2.07% (712 cases)
Swollen lymph nodes - arm pits
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Please login to see research statistics filtered on Ringing ears and Swollen lymph nodes - arm pits.
813
+1.4 times
8%
5.54% (2,014 cases)
Limited sense of taste
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988
+1.4 times
10%
6.93% (2,674 cases)
3045
+1.4 times
30%
20.82% (8,013 cases)
Laryngitis
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424
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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199
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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602
+1.4 times
6%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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Please login to see research statistics filtered on Ringing ears and Abdominal pain relieved by eating.
566
+1.4 times
6%
4.17% (1,562 cases)
Pain lower back
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Please login to see research statistics filtered on Ringing ears and Pain lower back.
6471
+1.4 times
64%
44.53% (19,881 cases)
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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