AYURVEDA PERSPECTIVE ON RUDDY COMPLEXION (UNEVEN & RED)

A ruddy complexion is characterized by a natural, noticeable redness or rosy hue in the skin, especially across the cheeks, nose, and sometimes the forehead or chin. It often gives the face a flushed or sun-kissed appearance, even without physical exertion or sun exposure. If you have a ruddy complexion, your skin may look healthy and vibrant to some, but you might also notice that it can appear uneven or overly red at times—particularly in cold weather, after a hot shower, or with alcohol consumption. It's more common in fair-skinned individuals and can be confused with conditions like rosacea

A ruddy/rough complexion indicates heat toxin in the blood. An orangish or greenish sallow complexion can also indicate gall bladder stagnation or acid reflux.

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Augment your diet with these specially chosen ingredients below which may be useful for 'Ruddy complexion (uneven & red)'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine. Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.

SKIN TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Cleanse & Detox:

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Heart & Circulation:

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

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HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

RUDDY COMPLEXION (UNEVEN & RED) IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Ruddy complexion (uneven & red)'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Are you prone to a problem with 'Ruddy complexion (uneven & red)'? Find your imbalances and create a diet for your Skin by taking the free skin quiz:

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The following symptoms & habits may be related to 'Ruddy complexion (uneven & red)'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them. On average the biocharacteristics of people reporting Ruddy complexion (uneven & red) were more aggravated than 52% of other symptoms. From the 3,145 people who reported Ruddy complexion (uneven & red) average deviation in biocharacteristic levels were the following:

Risk Factors of Ruddy complexion (uneven & red)

Complications of Those Reporting Ruddy complexion (uneven & red)

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