College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

RUDDY COMPLEXION (UNEVEN & RED)

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON RUDDY COMPLEXION (UNEVEN & RED)

A ruddy complexion is characterized by a natural, noticeable redness or rosy hue in the skin, especially across the cheeks, nose, and sometimes the forehead or chin. It often gives the face a flushed or sun-kissed appearance, even without physical exertion or sun exposure. If you have a ruddy complexion, your skin may look healthy and vibrant to some, but you might also notice that it can appear uneven or overly red at times—particularly in cold weather, after a hot shower, or with alcohol consumption. It's more common in fair-skinned individuals and can be confused with conditions like rosacea

A ruddy/rough complexion indicates heat toxin in the blood. An orangish or greenish sallow complexion can also indicate gall bladder stagnation or acid reflux.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL RUDDY COMPLEXION (UNEVEN & RED)?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'RUDDY COMPLEXION (UNEVEN & RED)'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR RUDDY COMPLEXION (UNEVEN & RED)
OR, GET A GENERAL DIET FOR BALANCING RUDDY COMPLEXION (UNEVEN & RED)

Augment your diet with these specially chosen ingredients below which may be useful for 'Ruddy complexion (uneven & red)'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'RUDDY COMPLEXION (UNEVEN & RED)'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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SKIN TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

RUDDY COMPLEXION (UNEVEN & RED) IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Ruddy complexion (uneven & red)'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
PITTA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Hot' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.
SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

LEARN MORE ABOUT SOUR

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sour' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Ruddy complexion (uneven & red)'? Find your imbalances and create a diet for your Skin by taking the free skin quiz:

TAKE THE SKIN QUIZ
The following symptoms & habits may be related to 'Ruddy complexion (uneven & red)'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 3,145 People Reporting Ruddy complexion (uneven & red)

On average the biocharacteristics of people reporting Ruddy complexion (uneven & red) were more aggravated than 52% of other symptoms. From the 3,145 people who reported Ruddy complexion (uneven & red) average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Hot Sign
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100.0% avg client level
34.4% (1,081) of cases
7,949 have Hot constitution
Toxic Sign
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97.1% avg client level
36.3% (1,141) of cases
7,099 have Toxic constitution
Pitta Sign
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95.7% avg client level
40.6% (1,278) of cases
10,540 have Pitta constitution
Pungent
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92.2% avg client level
22.7% (713) of cases
6,802 have Pungent constitution
Salty
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83.6% avg client level
34.5% (1,085) of cases
7,179 have Salty constitution
Sweet
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70.9% avg client level
33.5% (1,055) of cases
9,650 have Sweet constitution
Sour Sign
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63.3% avg client level
26.0% (817) of cases
7,528 have Sour constitution
Kapha
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62.9% avg client level
34.8% (1,093) of cases
12,745 have Kapha constitution
Heavy
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52.8% avg client level
34.3% (1,080) of cases
9,738 have Heavy constitution
Gooey
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52.0% avg client level
17.7% (558) of cases
7,069 have Gooey constitution
Oily
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49.6% avg client level
30.1% (946) of cases
9,587 have Oily constitution
Dry
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16.4% avg client level
22.5% (707) of cases
9,009 have Dry constitution
Bitter
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14.7% avg client level
19.1% (602) of cases
8,626 have Bitter constitution
Difficult
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14.0% avg client level
32.6% (1,025) of cases
8,532 have Difficult constitution
Astringent
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11.1% avg client level
16.3% (513) of cases
8,068 have Astringent constitution
Vata
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10.9% avg client level
24.3% (764) of cases
11,554 have Vata constitution
Light
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10.6% avg client level
21.3% (671) of cases
9,391 have Light constitution
Cold
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2.3% avg client level
12.9% (406) of cases
8,107 have Cold constitution

Risk Factors of Ruddy complexion (uneven & red)

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Ruddy complexion (uneven & red). Overall, 8.92% of people surveyed reported Ruddy complexion (uneven & red).

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 8.92%

Review These Common Risk Factors

Feel underweight (2358)
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145 cases with both
6.1% of cases
30% less often
Feel overweight (25362)
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2318 cases with both
9.1% of cases
insignificant difference
Hyperactive, quick (19615)
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824 cases with both
4.2% of cases
50% less often
Fatigue / tired (16721)
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1725 cases with both
10.3% of cases
20% more often
Male (1336)
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91 cases with both
6.8% of cases
20% less often
Female (26227)
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2456 cases with both
9.4% of cases
10% more often
Show All
Rosaceae (3931)
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957 cases with both
24.3% of cases
170% more often
Red / flushed skin (6782)
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1577 cases with both
23.3% of cases
160% more often
Red capillaries visible on skin (4003)
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828 cases with both
20.7% of cases
130% more often
Inflamed skin (2135)
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422 cases with both
19.8% of cases
120% more often
Oozing Sores on Skin (292)
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55 cases with both
18.8% of cases
110% more often
Skin Infection (608)
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106 cases with both
17.4% of cases
100% more often
Purpura (429)
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73 cases with both
17% of cases
90% more often
Raised & bumpy rash (1605)
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266 cases with both
16.6% of cases
90% more often
Non-healing sore / ulcer (816)
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133 cases with both
16.3% of cases
80% more often
Baggy / sagging skin (4442)
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719 cases with both
16.2% of cases
80% more often
Neuralgia (784)
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126 cases with both
16.1% of cases
80% more often
Painful rash (516)
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83 cases with both
16.1% of cases
80% more often
Liver Sore (883)
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142 cases with both
16.1% of cases
80% more often
Dull / Gray Skin (1056)
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169 cases with both
16% of cases
80% more often
Skin problems in cheeks (7226)
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1139 cases with both
15.8% of cases
80% more often
Chronic Kidney Disease / Renal Disease (242)
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38
Small number of cases
cases with both
15.7% of cases
80% more often
Flat rash (526)
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82 cases with both
15.6% of cases
70% more often
Seborrheic keratoses (1221)
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191 cases with both
15.6% of cases
70% more often
Fragile skin/breaks easily (1846)
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288 cases with both
15.6% of cases
70% more often
Skin lacks tone (5438)
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836 cases with both
15.4% of cases
70% more often
Yellow bump on eye (535)
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82 cases with both
15.3% of cases
70% more often
Carbuncle (209)
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32
Small number of cases
cases with both
15.3% of cases
70% more often
Red sclera (white part of eyes) (1249)
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190 cases with both
15.2% of cases
70% more often
Skin problems on ears (1503)
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228 cases with both
15.2% of cases
70% more often
Skin red after mild abrasion (9164)
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1390 cases with both
15.2% of cases
70% more often
Wrinkles on Skin (4279)
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648 cases with both
15.1% of cases
70% more often
Bloodshot Eyes (2543)
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379 cases with both
14.9% of cases
70% more often
Skin problems entire body (1396)
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208 cases with both
14.9% of cases
70% more often
Intestinal Perforation (142)
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21
Small number of cases
cases with both
14.8% of cases
70% more often
Sun damage/burn (6640)
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980 cases with both
14.8% of cases
70% more often
Skin growths - other (619)
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91 cases with both
14.7% of cases
60% more often
Flushes Easily (12421)
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1832 cases with both
14.7% of cases
60% more often
Edema (2527)
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369 cases with both
14.6% of cases
60% more often
Scaly / flaky skin (4627)
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677 cases with both
14.6% of cases
60% more often
Indiscriminate eating (3113)
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453 cases with both
14.6% of cases
60% more often
Fatty Liver (2700)
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395 cases with both
14.6% of cases
60% more often
Stinging Eyes (2850)
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414 cases with both
14.5% of cases
60% more often
Liver spots numerous (3200)
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463 cases with both
14.5% of cases
60% more often
Skin Allergy / Contact dermatitis (1872)
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272 cases with both
14.5% of cases
60% more often
Skin cancer (1006)
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146 cases with both
14.5% of cases
60% more often
High Blood Sugar (1860)
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270 cases with both
14.5% of cases
60% more often
Fistula (425)
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61 cases with both
14.4% of cases
60% more often
Guarding area of pain (886)
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128 cases with both
14.4% of cases
60% more often
Cardiac Insufficiency (139)
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20
Small number of cases
cases with both
14.4% of cases
60% more often
Fatty deposits/lipoma (2372)
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341 cases with both
14.4% of cases
60% more often
Purple/blue lips (658)
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94 cases with both
14.3% of cases
60% more often
Sun sensitivity (7401)
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1048 cases with both
14.2% of cases
60% more often
Skin problems on nose (6494)
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921 cases with both
14.2% of cases
60% more often
Sun aggravates skin (8126)
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1153 cases with both
14.2% of cases
60% more often
Joint pain after eating (712)
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101 cases with both
14.2% of cases
60% more often
Pelvic Congestion Syndrome (227)
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32
Small number of cases
cases with both
14.1% of cases
60% more often
Swollen joints (2624)
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368 cases with both
14% of cases
60% more often
Sleep Apnea (2359)
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327 cases with both
13.9% of cases
60% more often
Puffy / swollen skin (3944)
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544 cases with both
13.8% of cases
50% more often
Atherosclerosis (189)
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26
Small number of cases
cases with both
13.8% of cases
50% more often
Puffy face (6516)
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898 cases with both
13.8% of cases
50% more often
Gout (451)
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62 cases with both
13.7% of cases
50% more often
Lumps on Surface of Belly (713)
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98 cases with both
13.7% of cases
50% more often
Gallstones / Attack (1914)
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260 cases with both
13.6% of cases
50% more often
Gallbladder Inflammation (1070)
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145 cases with both
13.6% of cases
50% more often
Skin problems on eyelids (2106)
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287 cases with both
13.6% of cases
50% more often
Skin problems in lips (2842)
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387 cases with both
13.6% of cases
50% more often
Large pores (11023)
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1500 cases with both
13.6% of cases
50% more often
Skin tags numerous (5681)
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774 cases with both
13.6% of cases
50% more often
Chronic Peeling Skin (1173)
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160 cases with both
13.6% of cases
50% more often
Sour sweat (2316)
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314 cases with both
13.6% of cases
50% more often
Bulky muscles (2089)
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285 cases with both
13.6% of cases
50% more often
Insulin Resistance (2202)
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298 cases with both
13.5% of cases
50% more often
Heat aggravates my skin (10128)
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1365 cases with both
13.5% of cases
50% more often
Poor discernment of temperature (1393)
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186 cases with both
13.4% of cases
50% more often
High Triglycerides (3447)
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462 cases with both
13.4% of cases
50% more often
Skin problems on Abdomen (1865)
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249 cases with both
13.4% of cases
50% more often
Congestive Heart Failure (CHF) (194)
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26
Small number of cases
cases with both
13.4% of cases
50% more often
Skin Rash (5387)
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714 cases with both
13.3% of cases
50% more often
Puffy hands (5957)
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791 cases with both
13.3% of cases
50% more often
Muscles heavy / tired (6435)
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854 cases with both
13.3% of cases
50% more often
Pressure in eye (2299)
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305 cases with both
13.3% of cases
50% more often
Difficulty expectorating (1399)
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184 cases with both
13.2% of cases
50% more often
Detergent allergy (3204)
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422 cases with both
13.2% of cases
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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109 cases with both
13.2% of cases
50% more often
Staph infection (1066)
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141 cases with both
13.2% of cases
50% more often
Boils (1160)
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153 cases with both
13.2% of cases
50% more often
Clammy Skin (2812)
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367 cases with both
13.1% of cases
50% more often
Multiple chemical sensitivity (MCS) (2279)
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298 cases with both
13.1% of cases
50% more often
Pink skin (6880)
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900 cases with both
13.1% of cases
50% more often
Lichen planus (206)
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27
Small number of cases
cases with both
13.1% of cases
50% more often
Hot in torso/chest area (3892)
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509 cases with both
13.1% of cases
50% more often
Limited sense of smell (3232)
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421 cases with both
13% of cases
50% more often
Cracked skin / fissures (2335)
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304 cases with both
13% of cases
50% more often
Skin problems on neck (3607)
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469 cases with both
13% of cases
50% more often
Tense chest (3234)
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420 cases with both
13% of cases
50% more often
Yellow eyes / sclera (552)
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71 cases with both
12.9% of cases
40% more often
Prolapsed colon (272)
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35
Small number of cases
cases with both
12.9% of cases
40% more often
General Inflammation (8849)
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1132 cases with both
12.8% of cases
40% more often
Pneumonia (2799)
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357 cases with both
12.8% of cases
40% more often

Complications of Those Reporting Ruddy complexion (uneven & red)

People who report Ruddy complexion (uneven & red) were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Ruddy complexion (uneven & red) and Prolonged bleeding when cut (Poor clotting).
155 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Rosaceae
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957 cases with both
+2.7 times more likely
30% of cases
10.94% (3,931 cases)
Red / flushed skin
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1577 cases with both
+2.6 times more likely
50% of cases
19.07% (6,782 cases)
Red capillaries visible on skin
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828 cases with both
+2.3 times more likely
26% of cases
11.3% (4,003 cases)
Yellow bump on eye
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82 cases with both
+2.2 times more likely
3% of cases
1.39% (535 cases)
Liver Sore
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142 cases with both
+2.1 times more likely
5% of cases
2.35% (883 cases)
Abdominal surgery
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153 cases with both
+2.0 times more likely
5% of cases
2.47% (1,336 cases)
Inflamed skin
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422 cases with both
+2.0 times more likely
13% of cases
6.48% (2,135 cases)
Painful rash
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83 cases with both
+2.0 times more likely
3% of cases
1.51% (516 cases)
Slow, heavy digestion
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1408 cases with both
+2.0 times more likely
45% of cases
22.89% (21,898 cases)
Flat rash
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82 cases with both
+2.0 times more likely
3% of cases
1.53% (526 cases)
Show All
Bluish / Purple Tongue
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49 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Fatty Liver
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395 cases with both
+1.9 times more likely
13% of cases
6.76% (2,700 cases)
Baggy / sagging skin
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719 cases with both
+1.9 times more likely
23% of cases
11.97% (4,442 cases)
Skin red after mild abrasion
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1390 cases with both
+1.9 times more likely
44% of cases
23.45% (9,164 cases)
Painful menstruation & menstrual cramps
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1266 cases with both
+1.9 times more likely
40% of cases
21.59% (13,471 cases)
Flushes Easily
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1832 cases with both
+1.8 times more likely
58% of cases
31.82% (12,421 cases)
Fistula
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61 cases with both
+1.8 times more likely
2% of cases
1.11% (425 cases)
Purpura
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73 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Colon surgery
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49 cases with both
+1.8 times more likely
2% of cases
1.12% (416 cases)
Skin growths - other
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91 cases with both
+1.8 times more likely
3% of cases
1.68% (619 cases)
Non-healing sore / ulcer
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133 cases with both
+1.8 times more likely
4% of cases
2.25% (816 cases)
Skin lacks tone
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836 cases with both
+1.8 times more likely
27% of cases
15.24% (5,438 cases)
Skin Infection
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106 cases with both
+1.8 times more likely
3% of cases
1.7% (608 cases)
Skin problems in cheeks
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1139 cases with both
+1.8 times more likely
36% of cases
20.48% (7,226 cases)
Wrinkles on Skin
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648 cases with both
+1.7 times more likely
21% of cases
12.07% (4,279 cases)
Raised & bumpy rash
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266 cases with both
+1.7 times more likely
8% of cases
4.62% (1,605 cases)
Seborrheic keratoses
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191 cases with both
+1.7 times more likely
6% of cases
3.47% (1,221 cases)
Skin problems entire body
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208 cases with both
+1.7 times more likely
7% of cases
4.06% (1,396 cases)
Gallbladder Inflammation
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145 cases with both
+1.7 times more likely
5% of cases
2.9% (1,070 cases)
Edema
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369 cases with both
+1.7 times more likely
12% of cases
6.96% (2,527 cases)
Skin Allergy / Contact dermatitis
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272 cases with both
+1.7 times more likely
9% of cases
5.23% (1,872 cases)
Fatty deposits/lipoma
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341 cases with both
+1.7 times more likely
11% of cases
6.41% (2,372 cases)
Citrus allergy
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86 cases with both
+1.7 times more likely
3% of cases
1.75% (670 cases)
Sun damage/burn
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980 cases with both
+1.7 times more likely
31% of cases
18.14% (6,640 cases)
Skin cancer
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146 cases with both
+1.7 times more likely
5% of cases
2.94% (1,006 cases)
Fragile skin/breaks easily
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288 cases with both
+1.7 times more likely
9% of cases
5.3% (1,846 cases)
High Triglycerides
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462 cases with both
+1.7 times more likely
15% of cases
8.88% (3,447 cases)
Guarding area of pain
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128 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Puffy face
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898 cases with both
+1.7 times more likely
29% of cases
17.32% (6,516 cases)
Puffy / swollen skin
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544 cases with both
+1.7 times more likely
17% of cases
10.17% (3,944 cases)
Skin problems on ears
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228 cases with both
+1.7 times more likely
7% of cases
4.22% (1,503 cases)
Stinging Eyes
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414 cases with both
+1.7 times more likely
13% of cases
7.84% (2,850 cases)
Clammy Skin
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367 cases with both
+1.7 times more likely
12% of cases
7.24% (2,812 cases)
Difficulty expectorating
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184 cases with both
+1.7 times more likely
6% of cases
3.62% (1,399 cases)
Scaly / flaky skin
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677 cases with both
+1.7 times more likely
22% of cases
13.3% (4,627 cases)
Sun aggravates skin
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1153 cases with both
+1.6 times more likely
37% of cases
22.47% (8,126 cases)
Artificial sweeteners
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877 cases with both
+1.6 times more likely
28% of cases
17.04% (8,589 cases)
Pressure in eye
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305 cases with both
+1.6 times more likely
10% of cases
6.09% (2,299 cases)
Bloodshot Eyes
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379 cases with both
+1.6 times more likely
12% of cases
7.33% (2,543 cases)
Restricting Food Intake
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1445 cases with both
+1.6 times more likely
46% of cases
28.12% (15,613 cases)
Sour sweat
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314 cases with both
+1.6 times more likely
10% of cases
6.13% (2,316 cases)
Skin problems on nose
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921 cases with both
+1.6 times more likely
29% of cases
17.8% (6,494 cases)
Boils
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153 cases with both
+1.6 times more likely
5% of cases
3.08% (1,160 cases)
Liver spots numerous
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463 cases with both
+1.6 times more likely
15% of cases
9.24% (3,200 cases)
Red sclera (white part of eyes)
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190 cases with both
+1.6 times more likely
6% of cases
3.71% (1,249 cases)
Gallstones / Attack
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260 cases with both
+1.6 times more likely
8% of cases
4.95% (1,914 cases)
Fecal Incontinence
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145 cases with both
+1.6 times more likely
5% of cases
3.1% (1,138 cases)
Skin tags numerous
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774 cases with both
+1.6 times more likely
25% of cases
15.54% (5,681 cases)
Skin Rash
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714 cases with both
+1.6 times more likely
23% of cases
14.32% (5,387 cases)
High Blood Sugar
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270 cases with both
+1.6 times more likely
9% of cases
5.62% (1,860 cases)
Seizures
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52 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Sun sensitivity
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1048 cases with both
+1.6 times more likely
33% of cases
20.68% (7,401 cases)
Purple/blue lips
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94 cases with both
+1.6 times more likely
3% of cases
1.88% (658 cases)
Dull / Gray Skin
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169 cases with both
+1.6 times more likely
5% of cases
3.14% (1,056 cases)
Tongue deviates to right/left
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57 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Gastric bypass surgery
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55 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Diabetes (Adult Onset Type II)
Please login or create a free account to see research statistics filtered on Ruddy complexion (uneven & red) and Diabetes (Adult Onset Type II).
191 cases with both
+1.6 times more likely
6% of cases
3.79% (1,568 cases)
Exercising as punishment
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206 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Puffy hands
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791 cases with both
+1.6 times more likely
25% of cases
15.87% (5,957 cases)
Neuralgia
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126 cases with both
+1.6 times more likely
4% of cases
2.54% (784 cases)
Hot in torso/chest area
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509 cases with both
+1.6 times more likely
16% of cases
10.17% (3,892 cases)
Skin problems on knees
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143 cases with both
+1.6 times more likely
5% of cases
3.18% (1,119 cases)
Poor discernment of temperature
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186 cases with both
+1.6 times more likely
6% of cases
3.82% (1,393 cases)
Sticky saliva
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299 cases with both
+1.6 times more likely
10% of cases
6.38% (2,391 cases)
Swollen joints
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368 cases with both
+1.6 times more likely
12% of cases
7.66% (2,624 cases)
Bluish nail-beds
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274 cases with both
+1.6 times more likely
9% of cases
5.76% (2,239 cases)
Lumps on Surface of Belly
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98 cases with both
+1.6 times more likely
3% of cases
1.93% (713 cases)
Large pores
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1500 cases with both
+1.6 times more likely
48% of cases
30.93% (11,023 cases)
Insulin Resistance
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298 cases with both
+1.6 times more likely
9% of cases
5.8% (2,202 cases)
Pancreatitis
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56 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Feet or Ankles Swelling
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1101 cases with both
+1.5 times more likely
35% of cases
22.82% (8,846 cases)
Gallbladder Removed
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366 cases with both
+1.5 times more likely
12% of cases
7.83% (3,116 cases)
Exercise aggravates symptoms
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531 cases with both
+1.5 times more likely
17% of cases
11.1% (5,106 cases)
Tongue frothy on edges
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93 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Fibromyalgia
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364 cases with both
+1.5 times more likely
12% of cases
7.84% (3,094 cases)
Heat aggravates my skin
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1365 cases with both
+1.5 times more likely
43% of cases
28.12% (10,128 cases)
Famine / Underfed in Childhood
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238 cases with both
+1.5 times more likely
8% of cases
5.25% (1,923 cases)
Chronic Infection
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176 cases with both
+1.5 times more likely
6% of cases
3.94% (1,413 cases)
Hirsutism / Female Facial Hair on Chin
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160 cases with both
+1.5 times more likely
5% of cases
3.29% (1,304 cases)
Skin problems on Abdomen
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249 cases with both
+1.5 times more likely
8% of cases
5.29% (1,865 cases)
Tension in eyes
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399 cases with both
+1.5 times more likely
13% of cases
8.6% (3,219 cases)
Thick coating tongue
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589 cases with both
+1.5 times more likely
19% of cases
12.6% (4,758 cases)
Sore eye muscles
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283 cases with both
+1.5 times more likely
9% of cases
5.97% (2,328 cases)
Cracked skin / fissures
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304 cases with both
+1.5 times more likely
10% of cases
6.65% (2,335 cases)
Shingles
Please login or create a free account to see research statistics filtered on Ruddy complexion (uneven & red) and Shingles.
176 cases with both
+1.5 times more likely
6% of cases
3.99% (1,445 cases)
Poor diet
Please login or create a free account to see research statistics filtered on Ruddy complexion (uneven & red) and Poor diet.
1174 cases with both
+1.5 times more likely
37% of cases
24.63% (11,384 cases)
Sour Taste in Mouth
Please login or create a free account to see research statistics filtered on Ruddy complexion (uneven & red) and Sour Taste in Mouth.
337 cases with both
+1.5 times more likely
11% of cases
7.33% (2,940 cases)
Skin problems on eyelids
Please login or create a free account to see research statistics filtered on Ruddy complexion (uneven & red) and Skin problems on eyelids.
287 cases with both
+1.5 times more likely
9% of cases
6% (2,106 cases)
Detergent allergy
Please login or create a free account to see research statistics filtered on Ruddy complexion (uneven & red) and Detergent allergy.
422 cases with both
+1.5 times more likely
13% of cases
8.69% (3,204 cases)
Pain on left side above heart
Please login or create a free account to see research statistics filtered on Ruddy complexion (uneven & red) and Pain on left side above heart.
218 cases with both
+1.5 times more likely
7% of cases
4.69% (1,752 cases)

WHAT'S NEXT?

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

How does 'ruddy complexion (uneven & red)' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'ruddy complexion (uneven & red)'?

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