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AYURVEDIC HEALTH REMEDIES
RUDDY COMPLEXION
Table of ContentsAre you prone to a problem with 'Ruddy complexion'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: AYURVEDA PERSPECTIVE ON RUDDY COMPLEXIONA ruddy/rough complexion indicates toxic blood. An orangish or greenish sallow complexion can also indicate gall bladder stagnation or acid reflux.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL RUDDY COMPLEXION?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'RUDDY COMPLEXION'
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Neutral (Tridoshic) CilantroHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| PITTA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna. |
TOXIC
A substance that causes toxicity in the body, or that harms the body.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
SOUR
Sour refers to anything fermented or acidic.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sour' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Ruddy complexion'? Find your imbalances and create a diet for your Skin by taking the free skin quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Ruddy complexion'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Circulation
Bruise easily
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Flushes Easily
Risk Factor: 60% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Skin Triggers
Hormonal cycle affects symptoms
Risk Factor: 10% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Heat aggravates my skin
Risk Factor: 50% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Skin Color Issues
Warm & rosy skin
Risk Factor: 50% less often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Sun sensitivity
Risk Factor: 60% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Red / flushed skin
Risk Factor: 160% more often
Complication: +2.6 times as often
Complication: +2.6 times as often
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Rosaceae
Risk Factor: 170% more often
Complication: +2.7 times as often
Complication: +2.7 times as often
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Skin red after mild abrasion
Risk Factor: 70% more often
Complication: +1.9 times as often
Complication: +1.9 times as often
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Stool
Foul odorous stool
Risk Factor: 10% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Nails
Small moons on nails
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Mouth
Yellow teeth
Risk Factor: 20% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Stomach
Acid Reflux
Risk Factor: 10% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Complexion Type
Inflamed skin
Risk Factor: 120% more often
Complication: +2.0 times as often
Complication: +2.0 times as often
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Red Blood Cells
Bright red lips, face or palms
Risk Factor: 40% less often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Biocharacteristics of 3,145 People Reporting Ruddy complexion
On average the biocharacteristics of people reporting Ruddy complexion were more aggravated than 52% of other symptoms. From the 3,145 people who reported Ruddy complexion in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Hot Sign
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100.0%
34.4% (1,081)
7,949 have Hot constitution
Toxic Sign
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97.1%
36.3% (1,141)
7,099 have Toxic constitution
Pitta Sign
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95.7%
40.6% (1,278)
10,540 have Pitta constitution
Pungent
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92.2%
22.7% (713)
6,802 have Pungent constitution
Salty
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83.6%
34.5% (1,085)
7,179 have Salty constitution
Sweet
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70.9%
33.5% (1,055)
9,650 have Sweet constitution
Sour Sign
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63.3%
26.0% (817)
7,528 have Sour constitution
Kapha
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62.9%
34.8% (1,093)
12,745 have Kapha constitution
Heavy
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52.8%
34.3% (1,080)
9,738 have Heavy constitution
Gooey
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52.0%
17.7% (558)
7,069 have Gooey constitution
Oily
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49.6%
30.1% (946)
9,587 have Oily constitution
Dry
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16.4%
22.5% (707)
9,009 have Dry constitution
Bitter
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14.7%
19.1% (602)
8,626 have Bitter constitution
Difficult
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14.0%
32.6% (1,025)
8,532 have Difficult constitution
Astringent
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11.1%
16.3% (513)
8,068 have Astringent constitution
Vata
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10.9%
24.3% (764)
11,554 have Vata constitution
Risk Factors of Ruddy complexion
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Ruddy complexion.
Overall, 8.92% of people surveyed in this research study reported Ruddy complexion.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 8.92%
Review These Common Risk Factors
Feel underweight (2358)
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145
6.1%
30% less often
Feel overweight (25362)
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2318
9.1%
insignificant difference
Hyperactive, quick (19615)
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824
4.2%
50% less often
Fatigue / tired (16721)
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1725
10.3%
20% more often
Male (1336)
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91
6.8%
20% less often
Female (26227)
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2456
9.4%
10% more often
Rosaceae (3931)
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957
24.3%
170% more often
Red / flushed skin (6782)
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1577
23.3%
160% more often
Red capillaries visible on skin (4003)
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828
20.7%
130% more often
Inflamed skin (2135)
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422
19.8%
120% more often
Oozing Sores on Skin (292)
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55
18.8%
110% more often
Skin Infection (608)
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106
17.4%
100% more often
Purpura (429)
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73
17%
90% more often
Raised & bumpy rash (1605)
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266
16.6%
90% more often
Non-healing sore / ulcer (816)
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133
16.3%
80% more often
Baggy / sagging skin (4442)
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719
16.2%
80% more often
Neuralgia (784)
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126
16.1%
80% more often
Painful rash (516)
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83
16.1%
80% more often
Liver Sore (883)
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142
16.1%
80% more often
Dull / Gray Skin (1056)
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169
16%
80% more often
Skin problems in cheeks (7226)
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1139
15.8%
80% more often
Chronic Kidney Disease / Renal Disease (242)
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38
Small number of cases
15.7%
80% more often
Flat rash (526)
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82
15.6%
70% more often
Seborrheic keratoses (1221)
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191
15.6%
70% more often
Fragile skin/breaks easily (1846)
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288
15.6%
70% more often
Skin lacks tone (5438)
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836
15.4%
70% more often
Yellow bump on eye (535)
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82
15.3%
70% more often
Carbuncle (209)
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32
Small number of cases
15.3%
70% more often
Red sclera (white part of eyes) (1249)
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190
15.2%
70% more often
Skin problems on ears (1503)
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228
15.2%
70% more often
Skin red after mild abrasion (9164)
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1390
15.2%
70% more often
Wrinkly skin (4279)
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648
15.1%
70% more often
Bloodshot Eyes (2543)
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379
14.9%
70% more often
Skin problems entire body (1396)
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208
14.9%
70% more often
Intestinal Perforation (142)
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21
Small number of cases
14.8%
70% more often
Sun damage/burn (6640)
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980
14.8%
70% more often
Skin growths - other (619)
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91
14.7%
60% more often
Flushes Easily (12421)
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1832
14.7%
60% more often
Edema (2527)
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369
14.6%
60% more often
Scaly / flaky skin (4627)
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677
14.6%
60% more often
Indiscriminate eating (3113)
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453
14.6%
60% more often
Fatty Liver (2700)
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395
14.6%
60% more often
Stinging Eyes (2850)
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414
14.5%
60% more often
Liver spots numerous (3200)
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463
14.5%
60% more often
Skin Allergy / Contact dermatitis (1872)
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272
14.5%
60% more often
Skin cancer (1006)
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146
14.5%
60% more often
High Blood Sugar (1860)
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270
14.5%
60% more often
Fistula (425)
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61
14.4%
60% more often
Guarding area of pain (886)
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128
14.4%
60% more often
Cardiac Insufficiency (139)
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20
Small number of cases
14.4%
60% more often
Fatty deposits/lipoma (2372)
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341
14.4%
60% more often
Purple/blue lips (658)
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94
14.3%
60% more often
Sun sensitivity (7401)
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1048
14.2%
60% more often
Skin problems on nose (6494)
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921
14.2%
60% more often
Sun aggravates skin (8126)
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1153
14.2%
60% more often
Joint pain after eating (712)
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101
14.2%
60% more often
Pelvic Congestion Syndrome (227)
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32
Small number of cases
14.1%
60% more often
Swollen joints (2624)
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368
14%
60% more often
Sleep Apnea (2359)
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327
13.9%
60% more often
Puffy / swollen skin (3944)
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544
13.8%
50% more often
Atherosclerosis (189)
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26
Small number of cases
13.8%
50% more often
Puffy face (6516)
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898
13.8%
50% more often
Gout (451)
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62
13.7%
50% more often
Lumps on Surface of Belly (713)
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98
13.7%
50% more often
Emphysema (124)
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17
Small number of cases
13.7%
50% more often
Gallstones / Attack (1914)
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260
13.6%
50% more often
Gallbladder Inflammation (1070)
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145
13.6%
50% more often
Skin problems on eyelids (2106)
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287
13.6%
50% more often
Skin problems in lips (2842)
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387
13.6%
50% more often
Large pores (11023)
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1500
13.6%
50% more often
Skin tags numerous (5681)
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774
13.6%
50% more often
Chronic Peeling Skin (1173)
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160
13.6%
50% more often
Sour sweat (2316)
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314
13.6%
50% more often
Bulky muscles (2089)
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285
13.6%
50% more often
Insulin Resistance (2202)
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298
13.5%
50% more often
Heat aggravates my skin (10128)
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1365
13.5%
50% more often
Poor discernment of temperature (1393)
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186
13.4%
50% more often
High Triglycerides (3447)
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462
13.4%
50% more often
Skin problems on Abdomen (1865)
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249
13.4%
50% more often
Congestive Heart Failure (CHF) (194)
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26
Small number of cases
13.4%
50% more often
Skin Rash (5387)
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714
13.3%
50% more often
Puffy hands (5957)
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791
13.3%
50% more often
Muscles heavy / tired (6435)
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854
13.3%
50% more often
Pressure in eye (2299)
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305
13.3%
50% more often
Difficulty expectorating (1399)
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184
13.2%
50% more often
Detergent allergy (3204)
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422
13.2%
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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109
13.2%
50% more often
Staph infection (1066)
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141
13.2%
50% more often
Boils (1160)
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153
13.2%
50% more often
Clammy Skin (2812)
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367
13.1%
50% more often
Multiple chemical sensitivity (MCS) (2279)
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298
13.1%
50% more often
Pink skin (6880)
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900
13.1%
50% more often
Lichen planus (206)
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27
Small number of cases
13.1%
50% more often
Hot in torso/chest area (3892)
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509
13.1%
50% more often
Limited sense of smell (3232)
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421
13%
50% more often
Cracked skin / fissures (2335)
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304
13%
50% more often
Skin problems on neck (3607)
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469
13%
50% more often
Tense chest (3234)
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420
13%
50% more often
Yellow eyes / sclera (552)
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71
12.9%
40% more often
Prolapsed colon (272)
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35
Small number of cases
12.9%
40% more often
General Inflammation (8849)
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1132
12.8%
40% more often
Complications of Those Reporting Ruddy complexion
In this research study, people who report Ruddy complexion were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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155
+2.9 times
5%
1.74% (1,259 cases)
Rosaceae
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957
+2.7 times
30%
10.94% (3,931 cases)
Red / flushed skin
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1577
+2.6 times
50%
19.07% (6,782 cases)
Red capillaries visible on skin
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828
+2.3 times
26%
11.3% (4,003 cases)
Yellow bump on eye
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82
+2.2 times
3%
1.39% (535 cases)
Liver Sore
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142
+2.1 times
5%
2.35% (883 cases)
Abdominal surgery
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153
+2.0 times
5%
2.47% (1,336 cases)
Inflamed skin
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422
+2.0 times
13%
6.48% (2,135 cases)
Painful rash
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83
+2.0 times
3%
1.51% (516 cases)
Slow, heavy digestion
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1408
+2.0 times
45%
22.89% (21,898 cases)
Flat rash
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82
+2.0 times
3%
1.53% (526 cases)
Bluish / Purple Tongue
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49
+1.9 times
2%
1.04% (472 cases)
Fatty Liver
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395
+1.9 times
13%
6.76% (2,700 cases)
Baggy / sagging skin
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719
+1.9 times
23%
11.97% (4,442 cases)
Skin red after mild abrasion
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1390
+1.9 times
44%
23.45% (9,164 cases)
Painful menstruation & menstrual cramps
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1266
+1.9 times
40%
21.59% (13,471 cases)
Flushes Easily
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1832
+1.8 times
58%
31.82% (12,421 cases)
Fistula
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61
+1.8 times
2%
1.11% (425 cases)
Purpura
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73
+1.8 times
2%
1.11% (429 cases)
Colon surgery
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49
+1.8 times
2%
1.12% (416 cases)
Skin growths - other
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91
+1.8 times
3%
1.68% (619 cases)
Non-healing sore / ulcer
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133
+1.8 times
4%
2.25% (816 cases)
Skin lacks tone
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836
+1.8 times
27%
15.24% (5,438 cases)
Skin Infection
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106
+1.8 times
3%
1.7% (608 cases)
Skin problems in cheeks
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1139
+1.8 times
36%
20.48% (7,226 cases)
Wrinkly skin
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648
+1.7 times
21%
12.07% (4,279 cases)
Raised & bumpy rash
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266
+1.7 times
8%
4.62% (1,605 cases)
Seborrheic keratoses
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191
+1.7 times
6%
3.47% (1,221 cases)
Skin problems entire body
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208
+1.7 times
7%
4.06% (1,396 cases)
Gallbladder Inflammation
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145
+1.7 times
5%
2.9% (1,070 cases)
Edema
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369
+1.7 times
12%
6.96% (2,527 cases)
Skin Allergy / Contact dermatitis
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272
+1.7 times
9%
5.23% (1,872 cases)
Fatty deposits/lipoma
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341
+1.7 times
11%
6.41% (2,372 cases)
Citrus allergy
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86
+1.7 times
3%
1.75% (670 cases)
Sun damage/burn
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980
+1.7 times
31%
18.14% (6,640 cases)
Skin cancer
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146
+1.7 times
5%
2.94% (1,006 cases)
Fragile skin/breaks easily
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288
+1.7 times
9%
5.3% (1,846 cases)
High Triglycerides
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462
+1.7 times
15%
8.88% (3,447 cases)
Guarding area of pain
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128
+1.7 times
4%
2.38% (886 cases)
Puffy face
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898
+1.7 times
29%
17.32% (6,516 cases)
Puffy / swollen skin
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544
+1.7 times
17%
10.17% (3,944 cases)
Skin problems on ears
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228
+1.7 times
7%
4.22% (1,503 cases)
Stinging Eyes
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414
+1.7 times
13%
7.84% (2,850 cases)
Clammy Skin
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367
+1.7 times
12%
7.24% (2,812 cases)
Difficulty expectorating
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184
+1.7 times
6%
3.62% (1,399 cases)
Scaly / flaky skin
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677
+1.7 times
22%
13.3% (4,627 cases)
Sun aggravates skin
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1153
+1.6 times
37%
22.47% (8,126 cases)
Artificial sweeteners
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877
+1.6 times
28%
17.04% (8,589 cases)
Pressure in eye
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305
+1.6 times
10%
6.09% (2,299 cases)
Bloodshot Eyes
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379
+1.6 times
12%
7.33% (2,543 cases)
Restricting Food Intake
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1445
+1.6 times
46%
28.12% (15,613 cases)
Sour sweat
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314
+1.6 times
10%
6.13% (2,316 cases)
Skin problems on nose
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921
+1.6 times
29%
17.8% (6,494 cases)
Boils
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153
+1.6 times
5%
3.08% (1,160 cases)
Liver spots numerous
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463
+1.6 times
15%
9.24% (3,200 cases)
Red sclera (white part of eyes)
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190
+1.6 times
6%
3.71% (1,249 cases)
Gallstones / Attack
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260
+1.6 times
8%
4.95% (1,914 cases)
Fecal Incontinence
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145
+1.6 times
5%
3.1% (1,138 cases)
Skin tags numerous
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774
+1.6 times
25%
15.54% (5,681 cases)
Skin Rash
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714
+1.6 times
23%
14.32% (5,387 cases)
High Blood Sugar
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270
+1.6 times
9%
5.62% (1,860 cases)
Seizures
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52
+1.6 times
2%
1.25% (452 cases)
Sun sensitivity
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1048
+1.6 times
33%
20.68% (7,401 cases)
Purple/blue lips
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94
+1.6 times
3%
1.88% (658 cases)
Dull / Gray Skin
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169
+1.6 times
5%
3.14% (1,056 cases)
Tongue deviates to right/left
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57
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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55
+1.6 times
2%
1.26% (437 cases)
Diabetes (Adult Onset Type II)
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191
+1.6 times
6%
3.79% (1,568 cases)
Exercising as punishment
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206
+1.6 times
7%
4.43% (2,175 cases)
Puffy hands
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791
+1.6 times
25%
15.87% (5,957 cases)
Neuralgia
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126
+1.6 times
4%
2.54% (784 cases)
Hot in torso/chest area
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509
+1.6 times
16%
10.17% (3,892 cases)
Skin problems on knees
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143
+1.6 times
5%
3.18% (1,119 cases)
Poor discernment of temperature
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186
+1.6 times
6%
3.82% (1,393 cases)
Sticky saliva
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299
+1.6 times
10%
6.38% (2,391 cases)
Swollen joints
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368
+1.6 times
12%
7.66% (2,624 cases)
Bluish nail-beds
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274
+1.6 times
9%
5.76% (2,239 cases)
Lumps on Surface of Belly
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98
+1.6 times
3%
1.93% (713 cases)
Large pores
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1500
+1.6 times
48%
30.93% (11,023 cases)
Insulin Resistance
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298
+1.6 times
9%
5.8% (2,202 cases)
Pancreatitis
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56
+1.5 times
2%
1.3% (498 cases)
Feet or Ankles Swelling
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1101
+1.5 times
35%
22.82% (8,846 cases)
Gallbladder Removed
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366
+1.5 times
12%
7.83% (3,116 cases)
Exercise aggravates symptoms
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531
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges
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93
+1.5 times
3%
1.96% (739 cases)
Fibromyalgia
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364
+1.5 times
12%
7.84% (3,094 cases)
Heat aggravates my skin
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1365
+1.5 times
43%
28.12% (10,128 cases)
Famine / Underfed in Childhood
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238
+1.5 times
8%
5.25% (1,923 cases)
Chronic Infection
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176
+1.5 times
6%
3.94% (1,413 cases)
Hirsutism / Female Facial Hair on Chin
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160
+1.5 times
5%
3.29% (1,304 cases)
Skin problems on Abdomen
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249
+1.5 times
8%
5.29% (1,865 cases)
Tension in eyes
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399
+1.5 times
13%
8.6% (3,219 cases)
Thick coating tongue
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589
+1.5 times
19%
12.6% (4,758 cases)
Sore eye muscles
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283
+1.5 times
9%
5.97% (2,328 cases)
Cracked skin / fissures
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304
+1.5 times
10%
6.65% (2,335 cases)
Shingles
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176
+1.5 times
6%
3.99% (1,445 cases)
Poor diet
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1174
+1.5 times
37%
24.63% (11,384 cases)
Sour Taste in Mouth
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337
+1.5 times
11%
7.33% (2,940 cases)
Skin problems on eyelids
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287
+1.5 times
9%
6% (2,106 cases)
Detergent allergy
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422
+1.5 times
13%
8.69% (3,204 cases)
Pain on left side above heart
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218
+1.5 times
7%
4.69% (1,752 cases)
WHAT'S NEXT?
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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