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AYURVEDIC HEALTH REMEDIES
RUNNY NOSEWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Runny nose'?
A runny nose with thin mucus is often a Vata condition with toxicity such as leaky gut or gas and bloation. Check for signs of chronic infection like swollen lymph nodes or inflammation. Notice whether the amount of fluid is related to your body temperature (cold or hot), exercise, or bowel health. Allergies may cause chronic runny nose - including respiratory and food allergies. Avoid rich foods which could aggravate symptoms. A chiropractor may be able to help correct any postural problems obstructing the flow of lymph. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL RUNNY NOSE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'RUNNY NOSE'Neutral (Tridoshic)Fennel Seeds  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
TOXIC
A substance that causes toxicity in the body, or that harms the body.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Runny nose'?
Find your imbalances and create a diet for your Respiratory System by taking the
free respiratory health quiz.
DETOXICANT
An herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.DECONGESTANT
An herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.ANTIVIRAL
Herbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.IMMUNE-STIMULANT
Stimulates and strengthens the immune system. Helpful when fighting off a cold or flu.LOWERS-BLOOD-SUGAR
An herb that lowers blood sugar.ADDRESS ISSUES IN STAGE OF DISEASE 2
RUNNY NOSE IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.
REDUCE THESE RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Runny nose'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 6,350 People Reporting Runny nose
On average the biocharacteristics of people reporting Runny nose were more aggravated than 58% of other symptoms. From the 6,350 people who reported Runny nose in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
95.3%
29.1% (1,850)
8,107 have Cold constitution
73.9%
21.4% (1,359)
7,069 have Gooey constitution
72.2%
38.6% (2,453)
11,554 have Vata constitution
65.2%
28.8% (1,828)
9,009 have Dry constitution
60.3%
27.0% (1,716)
9,391 have Light constitution
Astringent
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58.7%
23.2% (1,475)
8,068 have Astringent constitution
Toxic Aggravates
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52.8%
34.3% (2,175)
7,099 have Toxic constitution
52.0%
30.3% (1,925)
9,650 have Sweet constitution
48.0%
29.4% (1,865)
9,738 have Heavy constitution
43.3%
31.1% (1,974)
10,540 have Pitta constitution
40.9%
36.7% (2,333)
8,532 have Difficult constitution
38.6%
25.0% (1,589)
9,587 have Oily constitution
38.2%
18.7% (1,190)
6,802 have Pungent constitution
37.4%
18.0% (1,143)
7,949 have Hot constitution
37.1%
23.9% (1,519)
8,626 have Bitter constitution
36.7%
22.7% (1,442)
7,528 have Sour constitution
34.5%
32.4% (2,055)
12,745 have Kapha constitution
Risk Factors of Runny nose
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Runny nose.
Overall, 18.85% of people surveyed in this research study reported Runny nose.
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 18.85%
Review These Common Risk Factors
Feel underweight (2358)
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451
19.1%
insignificant difference
Feel overweight (25362)
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4198
16.6%
10% less often
Hyperactive, quick (19615)
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1924
9.8%
50% less often
Fatigue / tired (16721)
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3679
22%
20% more often
273
20.4%
10% more often
4900
18.7%
insignificant difference
Tickle in nose (3451)
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1447
41.9%
120% more often
Large amounts of mucus (2491)
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1004
40.3%
110% more often
Blood or pus in mucus (462)
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177
38.3%
100% more often
Stuffed nose (can't breathe) (6645)
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2469
37.2%
100% more often
Painful rash (516)
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190
36.8%
100% more often
Convulsions (156)
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57
36.5%
90% more often
Whooping Cough (232)
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84
36.2%
90% more often
Cough with mucus / wet cough (3294)
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1161
35.2%
90% more often
877
35.2%
90% more often
Post nasal drip (8138)
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2846
35%
90% more often
Chronic cough (1911)
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669
35%
90% more often
Green mucus (1730)
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592
34.2%
80% more often
Mucus Congestion (5422)
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1847
34.1%
80% more often
Laryngitis (906)
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304
33.6%
80% more often
Lungs Irritated / Inflamed (1038)
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342
32.9%
70% more often
Chronic Peeling (1173)
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381
32.5%
70% more often
57
32.4%
70% more often
Yellow mucus (3355)
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1083
32.3%
70% more often
Sinus pain in cheeks (4378)
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1389
31.7%
70% more often
Strep Throat (1657)
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526
31.7%
70% more often
Sinus Infection (5489)
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1722
31.4%
70% more often
190
31.2%
70% more often
Sore throat (4943)
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1528
30.9%
60% more often
Snot / dried mucus (6731)
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2083
30.9%
60% more often
162
30.8%
60% more often
Swallowing mucus (6324)
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1923
30.4%
60% more often
Oozing Sores on Skin (292)
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88
30.1%
60% more often
Frequent Nose Bleeds (1500)
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452
30.1%
60% more often
57
30%
60% more often
Fever (current) (294)
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88
29.9%
60% more often
63
29.9%
60% more often
Difficulty expectorating (1399)
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416
29.7%
60% more often
Raised & bumpy rash (1605)
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473
29.5%
60% more often
Sinus pain in forehead (7064)
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2074
29.4%
60% more often
Burning/painful urination (1010)
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296
29.3%
60% more often
Watery Eyes (4308)
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1262
29.3%
60% more often
Thin mucus (5019)
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1468
29.2%
50% more often
Sinus pain around eyes (7066)
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2060
29.2%
50% more often
Nasal Polyps (787)
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230
29.2%
50% more often
Stinging Eyes (2850)
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830
29.1%
50% more often
Staph infection (1066)
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308
28.9%
50% more often
Skin growths - other (619)
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178
28.8%
50% more often
Bronchitis (3856)
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1101
28.6%
50% more often
Limited sense of smell (3232)
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922
28.5%
50% more often
1244
28.4%
50% more often
Ear pain/infection (5405)
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1530
28.3%
50% more often
Contact dermatitis (1872)
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530
28.3%
50% more often
Chronic Infection (1413)
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398
28.2%
50% more often
201
28.2%
50% more often
Pressure / popping ears (7211)
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2031
28.2%
50% more often
783
28%
50% more often
670
28%
50% more often
126
27.9%
50% more often
Clear mucus (9678)
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2700
27.9%
50% more often
Shaky / Jitters (4508)
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1258
27.9%
50% more often
Weakness / Debility (3964)
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1107
27.9%
50% more often
Non-healing sore / ulcer (816)
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227
27.8%
50% more often
Skin problems in lips (2842)
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791
27.8%
50% more often
Lump in throat (2115)
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587
27.8%
50% more often
Skin problems entire body (1396)
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387
27.7%
50% more often
Fragile skin/breaks easily (1846)
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511
27.7%
50% more often
Heaviness in heart area (2680)
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742
27.7%
50% more often
216
27.6%
50% more often
Many bubbles after urinating (1033)
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285
27.6%
50% more often
Skin infections other (608)
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167
27.5%
50% more often
Pretend Eating / Playing with Food (461)
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127
27.5%
50% more often
White mucus (4086)
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1121
27.4%
50% more often
124
27.4%
50% more often
Shortness of Breath (6434)
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1754
27.3%
40% more often
Pelvic Congestion Syndrome (227)
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62
27.3%
40% more often
57
27.3%
40% more often
Chronic Kidney Disease / Renal Disease (242)
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66
27.3%
40% more often
Moths in house (1228)
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335
27.3%
40% more often
Thick mucus (7806)
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2126
27.2%
40% more often
Animal/dander allergy (6873)
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1868
27.2%
40% more often
Cracked skin (2335)
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634
27.2%
40% more often
585
27%
40% more often
Dislocated shoulder / ribs / etc (1069)
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289
27%
40% more often
Impacted Fecal Matter (1293)
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348
26.9%
40% more often
Poor discernment of temperature (1393)
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375
26.9%
40% more often
Implant / Prosthesis (787)
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212
26.9%
40% more often
Skin problems on knees (1119)
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301
26.9%
40% more often
Swollen joints (2624)
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707
26.9%
40% more often
Tight/tense chest (3234)
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871
26.9%
40% more often
Multiple Sclerosis (179)
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48
Small number of cases
26.8%
40% more often
Dust allergy (10177)
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2726
26.8%
40% more often
1358
26.7%
40% more often
Pus in stool (292)
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78
26.7%
40% more often
Bluish Skin (1150)
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307
26.7%
40% more often
Yellow vaginal discharge (1950)
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518
26.6%
40% more often
Heart Attack (188)
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50
26.6%
40% more often
Detergent allergy (3204)
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852
26.6%
40% more often
309
26.6%
40% more often
Mold allergy (7586)
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2012
26.5%
40% more often
Liver Degeneration (200)
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53
26.5%
40% more often
Complications of Those Reporting Runny nose
In this research study, people who report Runny nose were likely to report the following:
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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326
+2.9 times
5%
1.74% (1,259 cases)
Tickle in nose
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1447
+2.3 times
23%
10.1% (3,451 cases)
Large amounts of mucus
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1004
+2.2 times
16%
7.22% (2,491 cases)
Painful menstruation & menstrual cramps
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2908
+2.1 times
46%
21.59% (13,471 cases)
Blood or pus in mucus
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177
+2.0 times
3%
1.49% (462 cases)
Stuffed nose (can't breathe)
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2469
+2.0 times
39%
19.57% (6,645 cases)
Painful rash
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190
+2.0 times
3%
1.51% (516 cases)
162
+2.0 times
3%
1.53% (526 cases)
Difficulty expectorating
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416
+1.9 times
7%
3.62% (1,399 cases)
Bluish / Purple Tongue
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100
+1.9 times
2%
1.04% (472 cases)
Chronic cough
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669
+1.9 times
11%
5.83% (1,911 cases)
Slow, heavy digestion
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2713
+1.9 times
43%
22.89% (21,898 cases)
Post nasal drip
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2846
+1.9 times
45%
24.05% (8,138 cases)
877
+1.9 times
14%
7.51% (2,488 cases)
100
+1.8 times
2%
1.11% (425 cases)
104
+1.8 times
2%
1.11% (429 cases)
Laryngitis
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304
+1.8 times
5%
2.78% (906 cases)
190
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
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178
+1.8 times
3%
1.68% (619 cases)
Non-healing sore / ulcer
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227
+1.8 times
4%
2.25% (816 cases)
287
+1.8 times
5%
2.82% (1,149 cases)
Skin infections other
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167
+1.8 times
3%
1.7% (608 cases)
Mucus Congestion
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1847
+1.8 times
29%
16.51% (5,422 cases)
Cough with mucus / wet cough
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1161
+1.8 times
18%
10.28% (3,294 cases)
Lungs Irritated / Inflamed
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342
+1.7 times
5%
2.86% (1,038 cases)
96
+1.7 times
2%
1.15% (430 cases)
Citrus allergy
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171
+1.7 times
3%
1.75% (670 cases)
Green mucus
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592
+1.7 times
9%
5.27% (1,730 cases)
Sinus pain in cheeks
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1389
+1.7 times
22%
12.95% (4,378 cases)
670
+1.7 times
11%
6.49% (2,397 cases)
Shortness of Breath
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1754
+1.7 times
28%
16.54% (6,434 cases)
Frequent Nose Bleeds
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452
+1.7 times
7%
4.14% (1,500 cases)
Strep Throat
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526
+1.7 times
8%
4.74% (1,657 cases)
Watery Eyes
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1262
+1.7 times
20%
11.86% (4,308 cases)
Guarding area of pain
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225
+1.7 times
4%
2.38% (886 cases)
Sore throat
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1528
+1.7 times
24%
14.31% (4,943 cases)
Snot / dried mucus
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2083
+1.7 times
33%
19.79% (6,731 cases)
Yellow mucus
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1083
+1.7 times
17%
10.2% (3,355 cases)
Staph infection
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308
+1.7 times
5%
3.01% (1,066 cases)
Stinging Eyes
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830
+1.7 times
13%
7.84% (2,850 cases)
Sinus Infection
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1722
+1.7 times
27%
16.29% (5,489 cases)
Clammy Skin
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733
+1.7 times
12%
7.24% (2,812 cases)
Nasal Polyps
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230
+1.6 times
4%
2.43% (787 cases)
Pressure in eye
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604
+1.6 times
10%
6.09% (2,299 cases)
Even liquid foods aggravate abdominal pain
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292
+1.6 times
5%
3.06% (1,126 cases)
Chronic Peeling
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381
+1.6 times
6%
3.68% (1,173 cases)
Bluish Skin
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307
+1.6 times
5%
3.08% (1,150 cases)
309
+1.6 times
5%
3.08% (1,160 cases)
Abdominal surgery
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260
+1.6 times
4%
2.47% (1,336 cases)
Sinus pain in forehead
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2074
+1.6 times
33%
20.44% (7,064 cases)
Burning/painful urination
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296
+1.6 times
5%
3.1% (1,010 cases)
Pain relieved by doubling over
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604
+1.6 times
10%
6.2% (2,537 cases)
Thick mucus
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2126
+1.6 times
33%
20.46% (7,806 cases)
Dislocated shoulder / ribs / etc
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289
+1.6 times
5%
3.12% (1,069 cases)
Ear pain/infection
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1530
+1.6 times
24%
14.98% (5,405 cases)
Restricting Food Intake
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2874
+1.6 times
45%
28.12% (15,613 cases)
124
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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161
+1.6 times
3%
1.88% (658 cases)
Tongue deviates to right/left
Please login to see research statistics filtered on Runny nose and Tongue deviates to right/left.
108
+1.6 times
2%
1.26% (484 cases)
Limited sense of taste
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672
+1.6 times
11%
6.93% (2,674 cases)
Swallowing mucus
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1923
+1.6 times
30%
18.93% (6,324 cases)
Artificial sweeteners
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1716
+1.6 times
27%
17.04% (8,589 cases)
Stool entirely liquid, no solid pieces
Please login to see research statistics filtered on Runny nose and Stool entirely liquid, no solid pieces.
998
+1.6 times
16%
10.11% (3,898 cases)
Chest Pain
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674
+1.6 times
11%
6.96% (2,589 cases)
Exercising as punishment
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416
+1.6 times
7%
4.43% (2,175 cases)
Heaviness in heart area
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742
+1.6 times
12%
7.6% (2,680 cases)
Skin problems on knees
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301
+1.6 times
5%
3.18% (1,119 cases)
Difficulty Swallowing
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740
+1.6 times
12%
7.64% (2,999 cases)
Poor discernment of temperature
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375
+1.6 times
6%
3.82% (1,393 cases)
Mold allergy
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2012
+1.6 times
32%
20.39% (7,586 cases)
Sticky saliva
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619
+1.6 times
10%
6.38% (2,391 cases)
Bluish nail-beds
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593
+1.6 times
9%
5.76% (2,239 cases)
Sinus pain around eyes
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2060
+1.6 times
32%
20.49% (7,066 cases)
783
+1.6 times
12%
7.7% (2,799 cases)
Dust allergy
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2726
+1.6 times
43%
27.69% (10,177 cases)
Swollen lymph nodes - hips
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224
+1.6 times
4%
2.58% (899 cases)
Animal/dander allergy
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1868
+1.5 times
29%
18.83% (6,873 cases)
Pancreatitis
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105
+1.5 times
2%
1.3% (498 cases)
Swollen lymph nodes - neck
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1322
+1.5 times
21%
13.69% (5,244 cases)
Exercise aggravates symptoms
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1064
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges
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184
+1.5 times
3%
1.96% (739 cases)
Contact dermatitis
Please login to see research statistics filtered on Runny nose and Contact dermatitis.
530
+1.5 times
8%
5.23% (1,872 cases)
1358
+1.5 times
21%
13.79% (5,086 cases)
Chronic Infection
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398
+1.5 times
6%
3.94% (1,413 cases)
Thin mucus
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1468
+1.5 times
23%
15.11% (5,019 cases)
Tense or Aching jaw
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1434
+1.5 times
23%
15.16% (5,411 cases)
Raised & bumpy rash
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473
+1.5 times
7%
4.62% (1,605 cases)
Pain sudden onset
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967
+1.5 times
15%
9.9% (3,992 cases)
Pressure / popping ears
Please login to see research statistics filtered on Runny nose and Pressure / popping ears.
2031
+1.5 times
32%
21.15% (7,211 cases)
Clear mucus
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2700
+1.5 times
43%
28.45% (9,678 cases)
Fragile skin/breaks easily
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511
+1.5 times
8%
5.3% (1,846 cases)
1244
+1.5 times
20%
13.26% (4,384 cases)
Cold to touch
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1113
+1.5 times
18%
11.94% (4,321 cases)
Sore eye muscles
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596
+1.5 times
9%
5.97% (2,328 cases)
Intestinal colic / spasm / cramping
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1283
+1.5 times
20%
13.28% (5,234 cases)
Shaky / Jitters
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1258
+1.5 times
20%
13.29% (4,508 cases)
Bloody stools
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249
+1.5 times
4%
2.66% (1,021 cases)
Cracked skin
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634
+1.5 times
10%
6.65% (2,335 cases)
Dizzy / Light-headed
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2804
+1.5 times
44%
29.32% (11,401 cases)
Bronchitis
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1101
+1.5 times
17%
11.33% (3,856 cases)
Limited sense of smell
Please login to see research statistics filtered on Runny nose and Limited sense of smell.
922
+1.5 times
15%
10.02% (3,232 cases)
WHAT'S NEXT?
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
BOOKS BY JOYFUL BELLY
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* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.