A runny nose with thin mucus is often a Vata condition with toxicity such as leaky gut or gas and bloation. Check for signs of chronic infection like swollen lymph nodes or inflammation. Notice whether the amount of fluid is related to your body temperature (cold or hot), exercise, or bowel health. Allergies may cause chronic runny nose - including respiratory and food allergies. Avoid rich foods which could aggravate symptoms. A chiropractor may be able to help correct any postural problems obstructing the flow of lymph.

DIET REMEDIES FOR 'RUNNY NOSE'

Spices

Cinnamon

How does Cinnamon affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Cumin

How does Cumin affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Fennel Seeds

How does Fennel Seeds affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Mustard Seed

How does Mustard Seed affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Nigella (black cumin)

How does Nigella (black cumin) affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Scallions (Raw)

How does Scallions (Raw) affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Roots

Garlic

How does Garlic affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

HERBS & PRODUCTS FOR 'RUNNY NOSE'

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE RUNNY NOSE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
COLD ABOUT COLD BIOCHARACTERISTIC Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD	AVOID COLD FOODS THAT MAY AGGRAVATE RUNNY NOSE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Cold' guna.
TOXIC ABOUT TOXIC BIOCHARACTERISTIC A substance that causes toxicity in the body, or that harms the body. LEARN MORE ABOUT TOXIC	AVOID TOXIC FOODS THAT MAY AGGRAVATE RUNNY NOSE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Toxic' guna.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

ADDRESS ISSUES IN STAGE OF DISEASE 2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

REDUCE THESE RELATED SYMPTOMS & HABITS

Biocharacteristics of the 6,350 People Reporting Runny nose

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Cold Sign

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95.3%

29.1% (1,850)

8,107 have Cold constitution

Gooey

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73.9%

21.4% (1,359)

7,069 have Gooey constitution

Vata Sign

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72.2%

38.6% (2,453)

11,554 have Vata constitution

Dry

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65.2%

28.8% (1,828)

9,009 have Dry constitution

Light

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60.3%

27.0% (1,716)

9,391 have Light constitution

Astringent

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58.7%

23.2% (1,475)

8,068 have Astringent constitution

Toxic Aggravates

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52.8%

34.3% (2,175)

7,099 have Toxic constitution

Sweet

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52.0%

30.3% (1,925)

9,650 have Sweet constitution

Heavy

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48.0%

29.4% (1,865)

9,738 have Heavy constitution

Pitta

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43.3%

31.1% (1,974)

10,540 have Pitta constitution

Difficult

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40.9%

36.7% (2,333)

8,532 have Difficult constitution

Oily

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38.6%

25.0% (1,589)

9,587 have Oily constitution

Pungent

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38.2%

18.7% (1,190)

6,802 have Pungent constitution

Hot

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37.4%

18.0% (1,143)

7,949 have Hot constitution

Bitter

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37.1%

23.9% (1,519)

8,626 have Bitter constitution

Sour

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36.7%

22.7% (1,442)

7,528 have Sour constitution

Kapha

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34.5%

32.4% (2,055)

12,745 have Kapha constitution

Salty

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33.7%

29.1% (1,851)

7,179 have Salty constitution

Risk Factors of Runny nose

People who reported the symptoms below were also more likely to report Runny nose. Overall, 18.85% of 34,244 surveyed in this research study reported Runny nose.

SYMPTOM (Cases)

Cases With Both

Coincidence %

Increase from 18.85%

Tickle in nose (3451)

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1447

41.9%

+2.2 times

Large amounts of mucus (2491)

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1004

40.3%

+2.1 times

Blood or pus in mucus (462)

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177

38.3%

+2.0 times

Stuffed nose (can't breathe) (6645)

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2469

37.2%

+2.0 times

Painful rash (516)

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190

36.8%

+2.0 times

Convulsions (156)

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57

36.5%

+1.9 times

Whooping Cough (232)

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84

36.2%

+1.9 times

Cough with mucus / wet cough (3294)

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1161

35.2%

+1.9 times

Wheezing (2488)

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877

35.2%

+1.9 times

Post nasal drip (8138)

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2846

35%

+1.9 times

Chronic cough (1911)

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669

35%

+1.9 times

Green mucus (1730)

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592

34.2%

+1.8 times

Mucus Congestion (5422)

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1847

34.1%

+1.8 times

Laryngitis (906)

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304

33.6%

+1.8 times

Lungs Irritated / Inflamed (1038)

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342

32.9%

+1.7 times

Chronic Peeling (1173)

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381

32.5%

+1.7 times

Croup (176)

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57

32.4%

+1.7 times

Yellow mucus (3355)

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1083

32.3%

+1.7 times

Sinus pain in cheeks (4378)

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1389

31.7%

+1.7 times

Strep Throat (1657)

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526

31.7%

+1.7 times

Sinus Infection (5489)

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1722

31.4%

+1.7 times

Blisters (609)

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190

31.2%

+1.7 times

Sore throat (4943)

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1528

30.9%

+1.6 times

Snot / dried mucus (6731)

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2083

30.9%

+1.6 times

Flat rash (526)

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162

30.8%

+1.6 times

Swallowing mucus (6324)

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1923

30.4%

+1.6 times

Oozing Sores on Skin (292)

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88

30.1%

+1.6 times

Frequent Nose Bleeds (1500)

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452

30.1%

+1.6 times

Epilepsy (190)

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57

30%

+1.6 times

Fever (current) (294)

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88

29.9%

+1.6 times

Scabies (211)

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63

29.9%

+1.6 times

Difficulty expectorating (1399)

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416

29.7%

+1.6 times

Raised & bumpy rash (1605)

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473

29.5%

+1.6 times

Sinus pain in forehead (7064)

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2074

29.4%

+1.6 times

Burning/painful urination (1010)

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296

29.3%

+1.6 times

Watery Eyes (4308)

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1262

29.3%

+1.6 times

Thin mucus (5019)

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1468

29.2%

+1.5 times

Sinus pain around eyes (7066)

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2060

29.2%

+1.5 times

Nasal Polyps (787)

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230

29.2%

+1.5 times

Stinging Eyes (2850)

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830

29.1%

+1.5 times

Staph infection (1066)

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308

28.9%

+1.5 times

Skin growths - other (619)

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178

28.8%

+1.5 times

Bronchitis (3856)

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1101

28.6%

+1.5 times

Limited sense of smell (3232)

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922

28.5%

+1.5 times

Dry cough (4384)

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1244

28.4%

+1.5 times

Ear pain/infection (5405)

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1530

28.3%

+1.5 times

Contact dermatitis (1872)

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530

28.3%

+1.5 times

Chronic Infection (1413)

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398

28.2%

+1.5 times

Ringworm (712)

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201

28.2%

+1.5 times

Pressure / popping ears (7211)

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2031

28.2%

+1.5 times

Pneumonia (2799)

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783

28%

+1.5 times

Hives (2397)

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670

28%

+1.5 times

Gout (451)

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126

27.9%

+1.5 times

Clear mucus (9678)

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2700

27.9%

+1.5 times

Shaky / Jitters (4508)

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1258

27.9%

+1.5 times

Weakness / Debility (3964)

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1107

27.9%

+1.5 times

Non-healing sore / ulcer (816)

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227

27.8%

+1.5 times

Skin problems in lips (2842)

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791

27.8%

+1.5 times

Lump in throat (2115)

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587

27.8%

+1.5 times

Skin problems entire body (1396)

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387

27.7%

+1.5 times

Fragile skin/breaks easily (1846)

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511

27.7%

+1.5 times

Heaviness in heart area (2680)

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742

27.7%

+1.5 times

Neuralgia (784)

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216

27.6%

+1.5 times

Many bubbles after urinating (1033)

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285

27.6%

+1.5 times

Skin infections other (608)

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167

27.5%

+1.5 times

Pretend Eating / Playing with Food (461)

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127

27.5%

+1.5 times

White mucus (4086)

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1121

27.4%

+1.5 times

Seizures (452)

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124

27.4%

+1.5 times

Shortness of Breath (6434)

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1754

27.3%

+1.4 times

Uterine Congestion (227)

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62

27.3%

+1.4 times

Carbuncle (209)

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57

27.3%

+1.4 times

Chronic Kidney Disease (242)

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66

27.3%

+1.4 times

Moths in house (1228)

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335

27.3%

+1.4 times

Thick mucus (7806)

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2126

27.2%

+1.4 times

Animal/dander allergy (6873)

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1868

27.2%

+1.4 times

Cracked skin (2335)

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634

27.2%

+1.4 times

Fainting (2169)

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585

27%

+1.4 times

Dislocated shoulder / ribs / etc (1069)

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289

27%

+1.4 times

Impacted Fecal Matter (1293)

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348

26.9%

+1.4 times

Poor discernment of temperature (1393)

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375

26.9%

+1.4 times

Implant / Prosthesis (787)

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212

26.9%

+1.4 times

Skin problems on knees (1119)

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301

26.9%

+1.4 times

Swollen joints (2624)

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707

26.9%

+1.4 times

Tight/tense chest (3234)

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871

26.9%

+1.4 times

Multiple Sclerosis (179)

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48

Small number of cases

26.8%

+1.4 times

Dust allergy (10177)

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2726

26.8%

+1.4 times

Asthma (5086)

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1358

26.7%

+1.4 times

Pus in stool (292)

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78

26.7%

+1.4 times

Bluish Skin (1150)

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307

26.7%

+1.4 times

Yellow vaginal discharge (1950)

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518

26.6%

+1.4 times

Heart Attack (188)

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50

26.6%

+1.4 times

Detergent allergy (3204)

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852

26.6%

+1.4 times

Boils (1160)

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309

26.6%

+1.4 times

Mold allergy (7586)

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2012

26.5%

+1.4 times

Liver Degeneration (200)

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53

26.5%

+1.4 times

Tense or Aching jaw (5411)

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1434

26.5%

+1.4 times

Skin problems on ears (1503)

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398

26.5%

+1.4 times

Bluish nail-beds (2239)

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593

26.5%

+1.4 times

Food Poisoning (1032)

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273

26.5%

+1.4 times

Short Bowel Syndrome (201)

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53

26.4%

+1.4 times

Cold aggravates pain (5644)

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1485

26.3%

+1.4 times

Complications of Those Reporting Runny nose

In this research study, people who report Runny nose were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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326

+2.9 times

5%

1.74% (1,259 cases)

Tickle in nose

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1447

+2.3 times

23%

10.1% (3,451 cases)

Large amounts of mucus

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1004

+2.2 times

16%

7.22% (2,491 cases)

Painful menstruation & menstrual cramps

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2908

+2.1 times

46%

21.59% (13,471 cases)

Blood or pus in mucus

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177

+2.0 times

3%

1.49% (462 cases)

Stuffed nose (can't breathe)

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2469

+2.0 times

39%

19.57% (6,645 cases)

Painful rash

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190

+2.0 times

3%

1.51% (516 cases)

Flat rash

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162

+2.0 times

3%

1.53% (526 cases)

Difficulty expectorating

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416

+1.9 times

7%

3.62% (1,399 cases)

Bluish / Purple Tongue

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100

+1.9 times

2%

1.04% (472 cases)

Chronic cough

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669

+1.9 times

11%

5.83% (1,911 cases)

Slow, heavy digestion

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2713

+1.9 times

43%

22.89% (21,898 cases)

Post nasal drip

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2846

+1.9 times

45%

24.05% (8,138 cases)

Wheezing

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877

+1.9 times

14%

7.51% (2,488 cases)

Fistula

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100

+1.8 times

2%

1.11% (425 cases)

Purpura

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104

+1.8 times

2%

1.11% (429 cases)

Laryngitis

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304

+1.8 times

5%

2.78% (906 cases)

Blisters

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190

+1.8 times

3%

1.68% (609 cases)

Skin growths - other

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178

+1.8 times

3%

1.68% (619 cases)

Non-healing sore / ulcer

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227

+1.8 times

4%

2.25% (816 cases)

Vomiting

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287

+1.8 times

5%

2.82% (1,149 cases)

Skin infections other

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167

+1.8 times

3%

1.7% (608 cases)

Mucus Congestion

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1847

+1.8 times

29%

16.51% (5,422 cases)

Cough with mucus / wet cough

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1161

+1.8 times

18%

10.28% (3,294 cases)

Lungs Irritated / Inflamed

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342

+1.7 times

5%

2.86% (1,038 cases)

Glaucoma

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96

+1.7 times

2%

1.15% (430 cases)

Citrus allergy

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171

+1.7 times

3%

1.75% (670 cases)

Green mucus

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592

+1.7 times

9%

5.27% (1,730 cases)

Sinus pain in cheeks

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1389

+1.7 times

22%

12.95% (4,378 cases)

Hives

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670

+1.7 times

11%

6.49% (2,397 cases)

Shortness of Breath

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1754

+1.7 times

28%

16.54% (6,434 cases)

Frequent Nose Bleeds

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452

+1.7 times

7%

4.14% (1,500 cases)

Strep Throat

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526

+1.7 times

8%

4.74% (1,657 cases)

Watery Eyes

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1262

+1.7 times

20%

11.86% (4,308 cases)

Guarding area of pain

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225

+1.7 times

4%

2.38% (886 cases)

Sore throat

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1528

+1.7 times

24%

14.31% (4,943 cases)

Snot / dried mucus

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2083

+1.7 times

33%

19.79% (6,731 cases)

Yellow mucus

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1083

+1.7 times

17%

10.2% (3,355 cases)

Staph infection

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308

+1.7 times

5%

3.01% (1,066 cases)

Stinging Eyes

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830

+1.7 times

13%

7.84% (2,850 cases)

Sinus Infection

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1722

+1.7 times

27%

16.29% (5,489 cases)

Clammy Skin

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733

+1.7 times

12%

7.24% (2,812 cases)

Nasal Polyps

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230

+1.6 times

4%

2.43% (787 cases)

Pressure in eye

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604

+1.6 times

10%

6.09% (2,299 cases)

Even liquid foods aggravate abdominal pain

Please login to see research statistics filtered on Runny nose and Even liquid foods aggravate abdominal pain.

292

+1.6 times

5%

3.06% (1,126 cases)

Chronic Peeling

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381

+1.6 times

6%

3.68% (1,173 cases)

Bluish Skin

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307

+1.6 times

5%

3.08% (1,150 cases)

Boils

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309

+1.6 times

5%

3.08% (1,160 cases)

Abdominal surgery

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260

+1.6 times

4%

2.47% (1,336 cases)

Sinus pain in forehead

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2074

+1.6 times

33%

20.44% (7,064 cases)

Burning/painful urination

Please login to see research statistics filtered on Runny nose and Burning/painful urination.

296

+1.6 times

5%

3.1% (1,010 cases)

Pain relieved by doubling over

Please login to see research statistics filtered on Runny nose and Pain relieved by doubling over.

604

+1.6 times

10%

6.2% (2,537 cases)

Thick mucus

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2126

+1.6 times

33%

20.46% (7,806 cases)

Dislocated shoulder / ribs / etc

Please login to see research statistics filtered on Runny nose and Dislocated shoulder / ribs / etc.

289

+1.6 times

5%

3.12% (1,069 cases)

Ear pain/infection

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1530

+1.6 times

24%

14.98% (5,405 cases)

Restricting Food Intake

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2874

+1.6 times

45%

28.12% (15,613 cases)

Seizures

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124

+1.6 times

2%

1.25% (452 cases)

Purple/blue lips

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161

+1.6 times

3%

1.88% (658 cases)

Tongue deviates to right/left

Please login to see research statistics filtered on Runny nose and Tongue deviates to right/left.

108

+1.6 times

2%

1.26% (484 cases)

Limited sense of taste

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672

+1.6 times

11%

6.93% (2,674 cases)

Swallowing mucus

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1923

+1.6 times

30%

18.93% (6,324 cases)

Artificial sweeteners

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1716

+1.6 times

27%

17.04% (8,589 cases)

Stool entirely liquid, no solid pieces

Please login to see research statistics filtered on Runny nose and Stool entirely liquid, no solid pieces.

998

+1.6 times

16%

10.11% (3,898 cases)

Chest Pain

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674

+1.6 times

11%

6.96% (2,589 cases)

Exercising as punishment

Please login to see research statistics filtered on Runny nose and Exercising as punishment.

416

+1.6 times

7%

4.43% (2,175 cases)

Heaviness in heart area

Please login to see research statistics filtered on Runny nose and Heaviness in heart area.

742

+1.6 times

12%

7.6% (2,680 cases)

Skin problems on knees

Please login to see research statistics filtered on Runny nose and Skin problems on knees.

301

+1.6 times

5%

3.18% (1,119 cases)

Difficulty Swallowing

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740

+1.6 times

12%

7.64% (2,999 cases)

Poor discernment of temperature

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375

+1.6 times

6%

3.82% (1,393 cases)

Mold allergy

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2012

+1.6 times

32%

20.39% (7,586 cases)

Sticky saliva

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619

+1.6 times

10%

6.38% (2,391 cases)

Bluish nail-beds

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593

+1.6 times

9%

5.76% (2,239 cases)

Sinus pain around eyes

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2060

+1.6 times

32%

20.49% (7,066 cases)

Pneumonia

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783

+1.6 times

12%

7.7% (2,799 cases)

Dust allergy

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2726

+1.6 times

43%

27.69% (10,177 cases)

Swollen lymph nodes - hips

Please login to see research statistics filtered on Runny nose and Swollen lymph nodes - hips.

224

+1.6 times

4%

2.58% (899 cases)

Animal/dander allergy

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1868

+1.5 times

29%

18.83% (6,873 cases)

Pancreatitis

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105

+1.5 times

2%

1.3% (498 cases)

Swollen lymph nodes - neck

Please login to see research statistics filtered on Runny nose and Swollen lymph nodes - neck.

1322

+1.5 times

21%

13.69% (5,244 cases)

Exercise aggravates symptoms

Please login to see research statistics filtered on Runny nose and Exercise aggravates symptoms.

1064

+1.5 times

17%

11.1% (5,106 cases)

Tongue frothy on edges

Please login to see research statistics filtered on Runny nose and Tongue frothy on edges.

184

+1.5 times

3%

1.96% (739 cases)

Contact dermatitis

Please login to see research statistics filtered on Runny nose and Contact dermatitis.

530

+1.5 times

8%

5.23% (1,872 cases)

Asthma

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1358

+1.5 times

21%

13.79% (5,086 cases)

Chronic Infection

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398

+1.5 times

6%

3.94% (1,413 cases)

Thin mucus

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1468

+1.5 times

23%

15.11% (5,019 cases)

Tense or Aching jaw

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1434

+1.5 times

23%

15.16% (5,411 cases)

Raised & bumpy rash

Please login to see research statistics filtered on Runny nose and Raised & bumpy rash.

473

+1.5 times

7%

4.62% (1,605 cases)

Pain sudden onset

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967

+1.5 times

15%

9.9% (3,992 cases)

Pressure / popping ears

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2031

+1.5 times

32%

21.15% (7,211 cases)

Clear mucus

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2700

+1.5 times

43%

28.45% (9,678 cases)

Fragile skin/breaks easily

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511

+1.5 times

8%

5.3% (1,846 cases)

Dry cough

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1244

+1.5 times

20%

13.26% (4,384 cases)

Cold to touch

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1113

+1.5 times

18%

11.94% (4,321 cases)

Sore eye muscles

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596

+1.5 times

9%

5.97% (2,328 cases)

Intestinal colic / spasm / cramping

Please login to see research statistics filtered on Runny nose and Intestinal colic / spasm / cramping.

1283

+1.5 times

20%

13.28% (5,234 cases)

Shaky / Jitters

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1258

+1.5 times

20%

13.29% (4,508 cases)

Bloody stools

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249

+1.5 times

4%

2.66% (1,021 cases)

Cracked skin

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634

+1.5 times

10%

6.65% (2,335 cases)

Dizzy / Light-headed

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2804

+1.5 times

44%

29.32% (11,401 cases)

Bronchitis

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1101

+1.5 times

17%

11.33% (3,856 cases)

Limited sense of smell

Please login to see research statistics filtered on Runny nose and Limited sense of smell.

922

+1.5 times

15%

10.02% (3,232 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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