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AYURVEDIC HEALTH REMEDIES
RUNNY NOSEWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
55 likes SAVE IT
Written by John Immel,
Are you prone to a problem with 'Runny nose'?
A runny nose with thin mucus is often a Vata condition with toxicity such as leaky gut or gas and bloation. Check for signs of chronic infection like swollen lymph nodes or inflammation. Notice whether the amount of fluid is related to your body temperature (cold or hot), exercise, or bowel health. Allergies may cause chronic runny nose - including respiratory and food allergies. Avoid rich foods which could aggravate symptoms. A chiropractor may be able to help correct any postural problems obstructing the flow of lymph.
WHAT HAS ALREADY HELPED YOU HEAL RUNNY NOSE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'RUNNY NOSE'SpicesCinnamon ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Cumin , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fennel Seeds , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mustard Seed , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Nigella (black cumin) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Scallions (Raw) How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. RootsGarlic How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. HERBS & PRODUCTS FOR 'RUNNY NOSE'RESPIRATORY HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'RUNNY NOSE'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Runny nose'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Runny nose'?
Cleanse and Detox: Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Immune System: Antiviral , ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.Immune Stimulant IMMUNE-STIMULANTStimulates and strengthens the immune system. Helpful when fighting off a cold or flu.Lung and Sinus: Decongestant DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.Weight Loss: Lowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.ADDRESS ISSUES IN STAGE OF DISEASE 2RUNNY NOSE IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Runny nose'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 6,350 People Reporting Runny noseOn average the biocharacteristics of people reporting Runny nose were more aggravated than 58% of other symptoms. From the 6,350 people who reported Runny nose in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE95.3%
29.1% (1,850)
8,107 have Cold constitution
73.9%
21.4% (1,359)
7,069 have Gooey constitution
72.2%
38.6% (2,453)
11,554 have Vata constitution
65.2%
28.8% (1,828)
9,009 have Dry constitution
60.3%
27.0% (1,716)
9,391 have Light constitution
Astringent
 
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58.7%
23.2% (1,475)
8,068 have Astringent constitution
Toxic Aggravates
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52.8%
34.3% (2,175)
7,099 have Toxic constitution
52.0%
30.3% (1,925)
9,650 have Sweet constitution
48.0%
29.4% (1,865)
9,738 have Heavy constitution
43.3%
31.1% (1,974)
10,540 have Pitta constitution
40.9%
36.7% (2,333)
8,532 have Difficult constitution
38.6%
25.0% (1,589)
9,587 have Oily constitution
38.2%
18.7% (1,190)
6,802 have Pungent constitution
37.4%
18.0% (1,143)
7,949 have Hot constitution
37.1%
23.9% (1,519)
8,626 have Bitter constitution
36.7%
22.7% (1,442)
7,528 have Sour constitution
34.5%
32.4% (2,055)
12,745 have Kapha constitution
Risk Factors of Runny nose
People who reported the symptoms below were also more likely to report Runny nose.
Overall, 18.85% of 34,244 surveyed in this research study reported Runny nose.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 18.85% Tickle in nose (3451)
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1447
41.9%
+2.2 times
Large amounts of mucus (2491)
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1004
40.3%
+2.1 times
Blood or pus in mucus (462)
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177
38.3%
+2.0 times
Stuffed nose (can't breathe) (6645)
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2469
37.2%
+2.0 times
Painful rash (516)
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190
36.8%
+2.0 times
Convulsions (156)
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57
36.5%
+1.9 times
Whooping Cough (232)
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84
36.2%
+1.9 times
Cough with mucus / wet cough (3294)
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1161
35.2%
+1.9 times
877
35.2%
+1.9 times
Post nasal drip (8138)
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2846
35%
+1.9 times
Chronic cough (1911)
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669
35%
+1.9 times
Green mucus (1730)
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592
34.2%
+1.8 times
Mucus Congestion (5422)
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1847
34.1%
+1.8 times
Laryngitis (906)
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304
33.6%
+1.8 times
Lungs Irritated / Inflamed (1038)
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342
32.9%
+1.7 times
Chronic Peeling (1173)
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381
32.5%
+1.7 times
57
32.4%
+1.7 times
Yellow mucus (3355)
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1083
32.3%
+1.7 times
Sinus pain in cheeks (4378)
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1389
31.7%
+1.7 times
Strep Throat (1657)
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526
31.7%
+1.7 times
Sinus Infection (5489)
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1722
31.4%
+1.7 times
190
31.2%
+1.7 times
Sore throat (4943)
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1528
30.9%
+1.6 times
Snot / dried mucus (6731)
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2083
30.9%
+1.6 times
162
30.8%
+1.6 times
Swallowing mucus (6324)
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1923
30.4%
+1.6 times
Oozing Sores on Skin (292)
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88
30.1%
+1.6 times
Frequent Nose Bleeds (1500)
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452
30.1%
+1.6 times
57
30%
+1.6 times
Fever (current) (294)
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88
29.9%
+1.6 times
63
29.9%
+1.6 times
Difficulty expectorating (1399)
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416
29.7%
+1.6 times
Raised & bumpy rash (1605)
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473
29.5%
+1.6 times
Sinus pain in forehead (7064)
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2074
29.4%
+1.6 times
Burning/painful urination (1010)
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296
29.3%
+1.6 times
Watery Eyes (4308)
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1262
29.3%
+1.6 times
Thin mucus (5019)
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1468
29.2%
+1.5 times
Sinus pain around eyes (7066)
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2060
29.2%
+1.5 times
Nasal Polyps (787)
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230
29.2%
+1.5 times
Stinging Eyes (2850)
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830
29.1%
+1.5 times
Staph infection (1066)
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308
28.9%
+1.5 times
Skin growths - other (619)
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178
28.8%
+1.5 times
Bronchitis (3856)
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1101
28.6%
+1.5 times
Limited sense of smell (3232)
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922
28.5%
+1.5 times
1244
28.4%
+1.5 times
Ear pain/infection (5405)
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1530
28.3%
+1.5 times
Contact dermatitis (1872)
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530
28.3%
+1.5 times
Chronic Infection (1413)
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398
28.2%
+1.5 times
201
28.2%
+1.5 times
Pressure / popping ears (7211)
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2031
28.2%
+1.5 times
783
28%
+1.5 times
670
28%
+1.5 times
126
27.9%
+1.5 times
Clear mucus (9678)
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2700
27.9%
+1.5 times
1258
27.9%
+1.5 times
Weakness / Debility (3964)
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1107
27.9%
+1.5 times
Non-healing sore / ulcer (816)
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227
27.8%
+1.5 times
Skin problems in lips (2842)
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791
27.8%
+1.5 times
Lump in throat (2115)
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587
27.8%
+1.5 times
Skin problems entire body (1396)
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387
27.7%
+1.5 times
Fragile skin/breaks easily (1846)
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511
27.7%
+1.5 times
Heaviness in heart area (2680)
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742
27.7%
+1.5 times
216
27.6%
+1.5 times
Many bubbles after urinating (1033)
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285
27.6%
+1.5 times
Skin infections other (608)
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167
27.5%
+1.5 times
Pretend Eating / Playing with Food (461)
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127
27.5%
+1.5 times
White mucus (4086)
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1121
27.4%
+1.5 times
124
27.4%
+1.5 times
Shortness of Breath (6434)
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1754
27.3%
+1.4 times
Uterine Congestion (227)
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62
27.3%
+1.4 times
57
27.3%
+1.4 times
Chronic Kidney Disease (242)
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66
27.3%
+1.4 times
Moths in house (1228)
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335
27.3%
+1.4 times
Thick mucus (7806)
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2126
27.2%
+1.4 times
Animal/dander allergy (6873)
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1868
27.2%
+1.4 times
Cracked skin (2335)
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634
27.2%
+1.4 times
585
27%
+1.4 times
Dislocated shoulder / ribs / etc (1069)
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289
27%
+1.4 times
Impacted Fecal Matter (1293)
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348
26.9%
+1.4 times
Poor discernment of temperature (1393)
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375
26.9%
+1.4 times
Implant / Prosthesis (787)
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212
26.9%
+1.4 times
Skin problems on knees (1119)
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301
26.9%
+1.4 times
Swollen joints (2624)
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707
26.9%
+1.4 times
Tight/tense chest (3234)
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871
26.9%
+1.4 times
Multiple Sclerosis (179)
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48 Small number of cases 26.8%
+1.4 times
Dust allergy (10177)
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2726
26.8%
+1.4 times
1358
26.7%
+1.4 times
Pus in stool (292)
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78
26.7%
+1.4 times
Bluish Skin (1150)
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307
26.7%
+1.4 times
Yellow vaginal discharge (1950)
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518
26.6%
+1.4 times
Heart Attack (188)
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50
26.6%
+1.4 times
Detergent allergy (3204)
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852
26.6%
+1.4 times
309
26.6%
+1.4 times
Mold allergy (7586)
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2012
26.5%
+1.4 times
Liver Degeneration (200)
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53
26.5%
+1.4 times
Aching jaw (5411)
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1434
26.5%
+1.4 times
Skin problems on ears (1503)
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398
26.5%
+1.4 times
Bluish nail-beds (2239)
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593
26.5%
+1.4 times
Food Poisoning (1032)
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273
26.5%
+1.4 times
Short Bowel Syndrome (201)
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53
26.4%
+1.4 times
Cold aggravates pain (5644)
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1485
26.3%
+1.4 times
Complications of Those Reporting Runny nose
In this research study, people who report Runny nose were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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326
+2.9 times
5%
1.74% (1,259 cases)
Tickle in nose
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1447
+2.3 times
23%
10.1% (3,451 cases)
Large amounts of mucus
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1004
+2.2 times
16%
7.22% (2,491 cases)
Painful menstruation & menstrual cramps
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2908
+2.1 times
46%
21.59% (13,471 cases)
Blood or pus in mucus
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177
+2.0 times
3%
1.49% (462 cases)
Stuffed nose (can't breathe)
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2469
+2.0 times
39%
19.57% (6,645 cases)
Painful rash
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190
+2.0 times
3%
1.51% (516 cases)
162
+2.0 times
3%
1.53% (526 cases)
Difficulty expectorating
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416
+1.9 times
7%
3.62% (1,399 cases)
Bluish / Purple Tongue
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100
+1.9 times
2%
1.04% (472 cases)
Chronic cough
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669
+1.9 times
11%
5.83% (1,911 cases)
Slow, heavy digestion
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2713
+1.9 times
43%
22.89% (21,898 cases)
Post nasal drip
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2846
+1.9 times
45%
24.05% (8,138 cases)
877
+1.9 times
14%
7.51% (2,488 cases)
100
+1.8 times
2%
1.11% (425 cases)
104
+1.8 times
2%
1.11% (429 cases)
Laryngitis
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304
+1.8 times
5%
2.78% (906 cases)
190
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
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178
+1.8 times
3%
1.68% (619 cases)
Non-healing sore / ulcer
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227
+1.8 times
4%
2.25% (816 cases)
287
+1.8 times
5%
2.82% (1,149 cases)
Skin infections other
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167
+1.8 times
3%
1.7% (608 cases)
Mucus Congestion
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1847
+1.8 times
29%
16.51% (5,422 cases)
Cough with mucus / wet cough
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1161
+1.8 times
18%
10.28% (3,294 cases)
Lungs Irritated / Inflamed
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342
+1.7 times
5%
2.86% (1,038 cases)
96
+1.7 times
2%
1.15% (430 cases)
Citrus allergy
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171
+1.7 times
3%
1.75% (670 cases)
Green mucus
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592
+1.7 times
9%
5.27% (1,730 cases)
Sinus pain in cheeks
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1389
+1.7 times
22%
12.95% (4,378 cases)
670
+1.7 times
11%
6.49% (2,397 cases)
Shortness of Breath
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1754
+1.7 times
28%
16.54% (6,434 cases)
Frequent Nose Bleeds
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452
+1.7 times
7%
4.14% (1,500 cases)
Strep Throat
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526
+1.7 times
8%
4.74% (1,657 cases)
Watery Eyes
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1262
+1.7 times
20%
11.86% (4,308 cases)
Guarding area of pain
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225
+1.7 times
4%
2.38% (886 cases)
Sore throat
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1528
+1.7 times
24%
14.31% (4,943 cases)
Snot / dried mucus
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2083
+1.7 times
33%
19.79% (6,731 cases)
Yellow mucus
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1083
+1.7 times
17%
10.2% (3,355 cases)
Staph infection
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308
+1.7 times
5%
3.01% (1,066 cases)
Stinging Eyes
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830
+1.7 times
13%
7.84% (2,850 cases)
Sinus Infection
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1722
+1.7 times
27%
16.29% (5,489 cases)
Clammy Skin
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733
+1.7 times
12%
7.24% (2,812 cases)
Nasal Polyps
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230
+1.6 times
4%
2.43% (787 cases)
Pressure in eye
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604
+1.6 times
10%
6.09% (2,299 cases)
Even liquid foods aggravate abdominal pain
Please login to see research statistics filtered on Runny nose and Even liquid foods aggravate abdominal pain.
292
+1.6 times
5%
3.06% (1,126 cases)
Chronic Peeling
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381
+1.6 times
6%
3.68% (1,173 cases)
Bluish Skin
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307
+1.6 times
5%
3.08% (1,150 cases)
309
+1.6 times
5%
3.08% (1,160 cases)
Abdominal surgery
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260
+1.6 times
4%
2.47% (1,336 cases)
Sinus pain in forehead
Please login to see research statistics filtered on Runny nose and Sinus pain in forehead.
2074
+1.6 times
33%
20.44% (7,064 cases)
Burning/painful urination
Please login to see research statistics filtered on Runny nose and Burning/painful urination.
296
+1.6 times
5%
3.1% (1,010 cases)
Pain relieved by doubling over
Please login to see research statistics filtered on Runny nose and Pain relieved by doubling over.
604
+1.6 times
10%
6.2% (2,537 cases)
Thick mucus
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2126
+1.6 times
33%
20.46% (7,806 cases)
Dislocated shoulder / ribs / etc
Please login to see research statistics filtered on Runny nose and Dislocated shoulder / ribs / etc.
289
+1.6 times
5%
3.12% (1,069 cases)
Ear pain/infection
Please login to see research statistics filtered on Runny nose and Ear pain/infection.
1530
+1.6 times
24%
14.98% (5,405 cases)
Restricting Food Intake
Please login to see research statistics filtered on Runny nose and Restricting Food Intake.
2874
+1.6 times
45%
28.12% (15,613 cases)
124
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
Please login to see research statistics filtered on Runny nose and Purple/blue lips.
161
+1.6 times
3%
1.88% (658 cases)
Tongue deviates to right/left
Please login to see research statistics filtered on Runny nose and Tongue deviates to right/left.
108
+1.6 times
2%
1.26% (484 cases)
Limited sense of taste
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672
+1.6 times
11%
6.93% (2,674 cases)
Swallowing mucus
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1923
+1.6 times
30%
18.93% (6,324 cases)
Artificial sweeteners
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1716
+1.6 times
27%
17.04% (8,589 cases)
Stool entirely liquid, no solid pieces
Please login to see research statistics filtered on Runny nose and Stool entirely liquid, no solid pieces.
998
+1.6 times
16%
10.11% (3,898 cases)
Chest Pain
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674
+1.6 times
11%
6.96% (2,589 cases)
Exercising as punishment
Please login to see research statistics filtered on Runny nose and Exercising as punishment.
416
+1.6 times
7%
4.43% (2,175 cases)
Heaviness in heart area
Please login to see research statistics filtered on Runny nose and Heaviness in heart area.
742
+1.6 times
12%
7.6% (2,680 cases)
Skin problems on knees
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301
+1.6 times
5%
3.18% (1,119 cases)
Difficulty Swallowing
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740
+1.6 times
12%
7.64% (2,999 cases)
Poor discernment of temperature
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375
+1.6 times
6%
3.82% (1,393 cases)
Mold allergy
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2012
+1.6 times
32%
20.39% (7,586 cases)
Sticky saliva
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619
+1.6 times
10%
6.38% (2,391 cases)
Bluish nail-beds
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593
+1.6 times
9%
5.76% (2,239 cases)
Sinus pain around eyes
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2060
+1.6 times
32%
20.49% (7,066 cases)
783
+1.6 times
12%
7.7% (2,799 cases)
Dust allergy
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2726
+1.6 times
43%
27.69% (10,177 cases)
Swollen lymph nodes - hips
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224
+1.6 times
4%
2.58% (899 cases)
Animal/dander allergy
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1868
+1.5 times
29%
18.83% (6,873 cases)
Pancreatitis
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105
+1.5 times
2%
1.3% (498 cases)
Swollen lymph nodes - neck
Please login to see research statistics filtered on Runny nose and Swollen lymph nodes - neck.
1322
+1.5 times
21%
13.69% (5,244 cases)
Exercise aggravates symptoms
Please login to see research statistics filtered on Runny nose and Exercise aggravates symptoms.
1064
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges
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184
+1.5 times
3%
1.96% (739 cases)
Contact dermatitis
Please login to see research statistics filtered on Runny nose and Contact dermatitis.
530
+1.5 times
8%
5.23% (1,872 cases)
1358
+1.5 times
21%
13.79% (5,086 cases)
Chronic Infection
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398
+1.5 times
6%
3.94% (1,413 cases)
Thin mucus
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1468
+1.5 times
23%
15.11% (5,019 cases)
Aching jaw
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1434
+1.5 times
23%
15.16% (5,411 cases)
Raised & bumpy rash
Please login to see research statistics filtered on Runny nose and Raised & bumpy rash.
473
+1.5 times
7%
4.62% (1,605 cases)
Pain sudden onset
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967
+1.5 times
15%
9.9% (3,992 cases)
Pressure / popping ears
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2031
+1.5 times
32%
21.15% (7,211 cases)
Clear mucus
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2700
+1.5 times
43%
28.45% (9,678 cases)
Fragile skin/breaks easily
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511
+1.5 times
8%
5.3% (1,846 cases)
1244
+1.5 times
20%
13.26% (4,384 cases)
Cold to touch
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1113
+1.5 times
18%
11.94% (4,321 cases)
Sore eye muscles
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596
+1.5 times
9%
5.97% (2,328 cases)
Intestinal colic / spasm / cramping
Please login to see research statistics filtered on Runny nose and Intestinal colic / spasm / cramping.
1283
+1.5 times
20%
13.28% (5,234 cases)
1258
+1.5 times
20%
13.29% (4,508 cases)
Bloody stools
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249
+1.5 times
4%
2.66% (1,021 cases)
Cracked skin
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634
+1.5 times
10%
6.65% (2,335 cases)
Dizzy / Light-headed
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2804
+1.5 times
44%
29.32% (11,401 cases)
Bronchitis
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1101
+1.5 times
17%
11.33% (3,856 cases)
Limited sense of smell
Please login to see research statistics filtered on Runny nose and Limited sense of smell.
922
+1.5 times
15%
10.02% (3,232 cases)
WHAT'S NEXT? 
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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