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AYURVEDIC HEALTH REMEDIES
SALTY CRAVINGSWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
20 likes SAVE IT
Written by John Immel,
Are you prone to a problem with 'Salty cravings'?
The body craves salt when it wishes to retain water. Swelling, inflammation, and edema draw fluids out of circulation and can actually increase salt cravings.
WHAT HAS ALREADY HELPED YOU HEAL SALTY CRAVINGS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SALTY CRAVINGS'HERBS & PRODUCTS FOR 'SALTY CRAVINGS'DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'SALTY CRAVINGS'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Salty cravings'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Salty cravings'?
ADDRESS ISSUES IN STAGE OF DISEASE 1SALTY CRAVINGS IS IN STAGE OF DISEASE 1 - AFFECTING DIGESTIONIf you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and biocharacteristics. Biocharacteristics of the 20,200 People Reporting Salty cravingsOn average the biocharacteristics of people reporting Salty cravings were less aggravated than 81% of other symptoms. From the 20,200 people who reported Salty cravings in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Salty Sign
 
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84.6%
25.2% (5,094)
7,179 have Salty constitution
79.7%
27.8% (5,616)
9,587 have Oily constitution
60.6%
33.6% (6,778)
12,745 have Kapha constitution
53.2%
27.1% (5,465)
9,650 have Sweet constitution
52.8%
27.9% (5,626)
9,738 have Heavy constitution
48.0%
23.4% (4,723)
9,391 have Light constitution
46.4%
27.0% (5,457)
8,532 have Difficult constitution
Astringent
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46.0%
20.2% (4,084)
8,068 have Astringent constitution
43.6%
21.6% (4,367)
8,626 have Bitter constitution
43.3%
22.1% (4,456)
9,009 have Dry constitution
42.5%
21.6% (4,365)
7,528 have Sour constitution
Pitta Sign
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42.1%
30.4% (6,145)
10,540 have Pitta constitution
39.0%
21.5% (4,348)
7,949 have Hot constitution
36.7%
19.4% (3,927)
7,069 have Gooey constitution
34.8%
18.2% (3,681)
6,802 have Pungent constitution
28.8%
21.5% (4,338)
8,107 have Cold constitution
28.4%
29.6% (5,972)
11,554 have Vata constitution
Risk Factors of Salty cravings
People who reported the symptoms below were also more likely to report Salty cravings.
Overall, 51.88% of 37,794 surveyed in this research study reported Salty cravings.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 51.88% Sour cravings (3705)
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2950
79.6%
+1.5 times
Craving Crunchy Foods (13669)
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10207
74.7%
+1.4 times
119
67.6%
+1.3 times
Food Poisoning (1032)
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696
67.4%
+1.3 times
Joint pain after eating (712)
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470
66%
+1.3 times
Blood or pus in mucus (462)
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304
65.8%
+1.3 times
753
65.5%
+1.3 times
Intestinal Perforation (142)
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92
64.8%
+1.2 times
Burning sense of shame (3769)
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2423
64.3%
+1.2 times
Convulsions (156)
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100
64.1%
+1.2 times
Manic / giddy (2385)
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1527
64%
+1.2 times
Indiscriminate eating (3113)
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1988
63.9%
+1.2 times
Pain relieved by doubling over (2537)
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1618
63.8%
+1.2 times
Guarding area of pain (886)
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563
63.5%
+1.2 times
Tight/tense chest (3234)
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2054
63.5%
+1.2 times
Rebel against food limitations (3798)
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2409
63.4%
+1.2 times
Binging more than 1x monthly (5063)
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3206
63.3%
+1.2 times
132
63.2%
+1.2 times
Trauma-induced overeating (1603)
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1011
63.1%
+1.2 times
Sore eye muscles (2328)
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1468
63.1%
+1.2 times
Alcoholism (1748)
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1102
63%
+1.2 times
Strep Throat (1657)
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1044
63%
+1.2 times
Sinus pain in cheeks (4378)
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2752
62.9%
+1.2 times
Uncontrollable compulsion to eat (4198)
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2635
62.8%
+1.2 times
Poor discernment of temperature (1393)
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873
62.7%
+1.2 times
Oppressed / disempowered (3669)
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2301
62.7%
+1.2 times
Pale menstrual blood (461)
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289
62.7%
+1.2 times
Fasting during daytime hours / bingeing at night (5367)
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3356
62.5%
+1.2 times
Pain relieved by arching / twisting (2938)
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1833
62.4%
+1.2 times
Overeat more than 2x/week (8274)
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5163
62.4%
+1.2 times
Kidney Infection (1649)
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1028
62.3%
+1.2 times
Abdominal pain relieved by eating (1562)
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973
62.3%
+1.2 times
Swollen lymph nodes - arm pits (2014)
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1254
62.3%
+1.2 times
Tickle in nose (3451)
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2149
62.3%
+1.2 times
Stool entirely liquid, no solid pieces (3898)
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2425
62.2%
+1.2 times
Raised & bumpy rash (1605)
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998
62.2%
+1.2 times
Staph infection (1066)
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663
62.2%
+1.2 times
Eat when abdomen painful (2767)
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1720
62.2%
+1.2 times
Overeat because of spouse / kids (2718)
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1691
62.2%
+1.2 times
Frequent Nausea (5021)
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3120
62.1%
+1.2 times
Smoking to suppress appetite (3891)
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2418
62.1%
+1.2 times
Pain relieved by pressure (2280)
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1414
62%
+1.2 times
Can't afford to buy food (1909)
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1184
62%
+1.2 times
279
61.9%
+1.2 times
Puffy hands (5957)
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3684
61.8%
+1.2 times
Metallic Taste in Mouth (3927)
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2425
61.8%
+1.2 times
Eating without realizing it (4049)
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2504
61.8%
+1.2 times
Cloudy urine (3984)
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2458
61.7%
+1.2 times
Difficulty expectorating (1399)
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863
61.7%
+1.2 times
Foul taste on tongue (3794)
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2341
61.7%
+1.2 times
1480
61.7%
+1.2 times
Fatty deposits/lipoma (2372)
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1464
61.7%
+1.2 times
Aching jaw (5411)
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3333
61.6%
+1.2 times
Painful rash (516)
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318
61.6%
+1.2 times
Hunched Over (4193)
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2582
61.6%
+1.2 times
Excessive sleep (5994)
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3687
61.5%
+1.2 times
Solid foods aggravate abdominal pain (1417)
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871
61.5%
+1.2 times
Self Mutilation (1881)
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1157
61.5%
+1.2 times
Muscles heavy / tired (6435)
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3957
61.5%
+1.2 times
Ear pain/infection (5405)
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3320
61.4%
+1.2 times
1528
61.4%
+1.2 times
Search for perfect bite (3999)
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2457
61.4%
+1.2 times
Frequent Hiccup (2477)
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1518
61.3%
+1.2 times
Recurrent Vomiting (817)
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501
61.3%
+1.2 times
Chronic Peeling (1173)
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719
61.3%
+1.2 times
2879
61.3%
+1.2 times
Wrist Pain (6041)
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3702
61.3%
+1.2 times
Dislocated shoulder / ribs / etc (1069)
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654
61.2%
+1.2 times
Pressure / popping ears (7211)
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4414
61.2%
+1.2 times
Tooth ache (2997)
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1834
61.2%
+1.2 times
Eat when lonely / depressed (9688)
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5933
61.2%
+1.2 times
Puffy / swollen skin (3944)
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2411
61.1%
+1.2 times
Self-loathing (6841)
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4183
61.1%
+1.2 times
Preoccupied with food (5772)
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3526
61.1%
+1.2 times
Strong food cravings (20421)
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12462
61%
+1.2 times
Sticky saliva (2391)
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1459
61%
+1.2 times
Burning abdominal pain (2301)
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1404
61%
+1.2 times
Sharp abdominal pain (5537)
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3376
61%
+1.2 times
Detergent allergy (3204)
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1953
61%
+1.2 times
Eye twitching (7614)
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4642
61%
+1.2 times
Dirty clothes on floor (8183)
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4995
61%
+1.2 times
Anal Spasm (1145)
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698
61%
+1.2 times
Abdominal swelling during menses (8840)
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5385
60.9%
+1.2 times
Skin problems upper arms (4678)
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2848
60.9%
+1.2 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2154
60.9%
+1.2 times
House dark (3837)
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2337
60.9%
+1.2 times
Old food in fridge (7819)
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4760
60.9%
+1.2 times
Sores inside mouth (4704)
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2862
60.8%
+1.2 times
Shiny / oily / fatty stools (2645)
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1609
60.8%
+1.2 times
Uterine Congestion (227)
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138
60.8%
+1.2 times
1537
60.8%
+1.2 times
370
60.8%
+1.2 times
2742
60.8%
+1.2 times
Past physical trauma (5997)
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3644
60.8%
+1.2 times
Smelly urine (5235)
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3185
60.8%
+1.2 times
Weakness / Debility (3964)
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2412
60.8%
+1.2 times
1966
60.8%
+1.2 times
Swollen lymph nodes (2365)
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1436
60.7%
+1.2 times
476
60.7%
+1.2 times
Swallowing mucus (6324)
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3838
60.7%
+1.2 times
Sinus pain around eyes (7066)
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4292
60.7%
+1.2 times
Complications of Those Reporting Salty cravings
In this research study, people who report Salty cravings were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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737
+2.3 times
4%
1.74% (1,259 cases)
Slow, heavy digestion
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8603
+1.9 times
43%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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7970
+1.8 times
39%
21.59% (13,471 cases)
Abdominal surgery
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786
+1.6 times
4%
2.47% (1,336 cases)
Sour cravings
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2950
+1.6 times
15%
9.36% (3,705 cases)
Restricting Food Intake
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8557
+1.5 times
42%
28.12% (15,613 cases)
Craving Crunchy Foods
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10207
+1.5 times
51%
35.13% (13,669 cases)
Dilated Pupil
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312
+1.4 times
2%
1.38% (518 cases)
Yellow bump on eye
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316
+1.4 times
2%
1.39% (535 cases)
753
+1.4 times
4%
2.82% (1,149 cases)
Artificial sweeteners
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4823
+1.4 times
24%
17.04% (8,589 cases)
Ulcerative Colitis
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321
+1.4 times
2%
1.44% (568 cases)
Exercising as punishment
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1217
+1.4 times
6%
4.43% (2,175 cases)
Blood or pus in mucus
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304
+1.3 times
2%
1.49% (462 cases)
Strong hunger
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10739
+1.3 times
53%
39.61% (31,540 cases)
Fatty fried food
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6877
+1.3 times
34%
25.49% (11,744 cases)
Gastrointestinal Bleeding
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331
+1.3 times
2%
1.51% (555 cases)
Painful rash
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318
+1.3 times
2%
1.51% (516 cases)
Currently/recently on a diet
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6462
+1.3 times
32%
24.25% (11,960 cases)
Gray Stool
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307
+1.3 times
2%
1.52% (528 cases)
Long workday
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7672
+1.3 times
38%
28.99% (22,260 cases)
Conflict makes me restless
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13746
+1.3 times
68%
52.33% (43,701 cases)
6389
+1.3 times
32%
24.63% (11,384 cases)
Pain relieved by doubling over
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1618
+1.3 times
8%
6.2% (2,537 cases)
Exercising after eating too much
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1323
+1.3 times
7%
5.47% (2,548 cases)
Liver Sore
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527
+1.3 times
3%
2.35% (883 cases)
Gas, irregular digestion
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15040
+1.3 times
74%
58.32% (47,247 cases)
321
+1.3 times
2%
1.58% (604 cases)
Exercise aggravates symptoms
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2854
+1.3 times
14%
11.1% (5,106 cases)
Guarding area of pain
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563
+1.3 times
3%
2.38% (886 cases)
Overwhelmed by responsibilities
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10548
+1.3 times
52%
41.32% (19,304 cases)
Pain lower back
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11275
+1.3 times
56%
44.53% (19,881 cases)
Tonsil Stones
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1460
+1.3 times
7%
5.58% (2,415 cases)
Gain weight easily
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11204
+1.3 times
55%
43.99% (35,031 cases)
Pancreatic Insufficiency
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315
+1.3 times
2%
1.6% (545 cases)
Frequent Hiccup
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1518
+1.2 times
8%
6.43% (2,477 cases)
Intermittent abdominal pain
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4206
+1.2 times
21%
16.93% (6,963 cases)
Short bursts of energy
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10454
+1.2 times
52%
42.15% (34,156 cases)
Canned/frozen food
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7462
+1.2 times
37%
30.1% (13,186 cases)
Soda / corn syrup
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2940
+1.2 times
15%
12.21% (5,096 cases)
Sour Taste in Mouth
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1738
+1.2 times
9%
7.33% (2,940 cases)
Intense emotions
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12840
+1.2 times
64%
52.25% (42,048 cases)
Foul taste on tongue
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2341
+1.2 times
12%
9.82% (3,794 cases)
Sharp abdominal pain
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3376
+1.2 times
17%
13.92% (5,537 cases)
Tension muscles when stressed
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5310
+1.2 times
26%
21.33% (9,005 cases)
Strong food cravings
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12462
+1.2 times
62%
50.87% (20,421 cases)
Irregular/small appetite
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5886
+1.2 times
29%
23.81% (20,509 cases)
Burping relieves stomach pain
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2061
+1.2 times
10%
8.22% (3,413 cases)
724
+1.2 times
4%
3.29% (1,304 cases)
Popping/clicking/locking jaw
Please login to see research statistics filtered on Salty cravings and Popping/clicking/locking jaw.
6647
+1.2 times
33%
27.21% (11,281 cases)
Gallstones / Attack
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1136
+1.2 times
6%
4.95% (1,914 cases)
Pain sudden onset
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2401
+1.2 times
12%
9.9% (3,992 cases)
Frequent Nose Bleeds
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910
+1.2 times
5%
4.14% (1,500 cases)
Intestinal colic / spasm / cramping
Please login to see research statistics filtered on Salty cravings and Intestinal colic / spasm / cramping.
3165
+1.2 times
16%
13.28% (5,234 cases)
309
+1.2 times
2%
1.66% (568 cases)
Financially unstable
Please login to see research statistics filtered on Salty cravings and Financially unstable.
7515
+1.2 times
37%
30.79% (13,604 cases)
Smoking to suppress appetite
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2418
+1.2 times
12%
9.99% (3,891 cases)
Exercising without eating
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3991
+1.2 times Small increase 20%
16.67% (7,501 cases)
Tooth Infection
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957
+1.2 times Small increase 5%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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973
+1.2 times Small increase 5%
4.17% (1,562 cases)
Pain wakes you up at night
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952
+1.2 times Small increase 5%
4.18% (1,604 cases)
Compulsive exercising
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981
+1.2 times Small increase 5%
4.18% (1,909 cases)
Eating after midnight
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2150
+1.2 times Small increase 11%
9.2% (3,846 cases)
Bad breath
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6176
+1.2 times Small increase 31%
25.96% (10,654 cases)
Frequent Nausea
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3120
+1.2 times Small increase 15%
12.57% (5,021 cases)
Anxiety, fear, uncertainty
Please login to see research statistics filtered on Salty cravings and Anxiety, fear, uncertainty.
14195
+1.2 times Small increase 70%
58.66% (47,291 cases)
Gum inflammation
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4184
+1.2 times Small increase 21%
17.6% (6,934 cases)
Burgers/Hot Dogs
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5100
+1.2 times Small increase 25%
20.98% (8,841 cases)
Pain above belly button
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2548
+1.2 times Small increase 13%
10.91% (4,330 cases)
Friends are work related, change with job
Please login to see research statistics filtered on Salty cravings and Friends are work related, change with job.
6872
+1.2 times Small increase 34%
28.54% (22,284 cases)
Sweet taste on tongue
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710
+1.2 times Small increase 4%
3.36% (1,286 cases)
370
+1.2 times Small increase 2%
1.68% (609 cases)
Skin growths - other
Please login to see research statistics filtered on Salty cravings and Skin growths - other.
371
+1.2 times Small increase 2%
1.68% (619 cases)
Tooth ache
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1834
+1.2 times Small increase 9%
7.57% (2,997 cases)
Stress overeater
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10696
+1.2 times Small increase 53%
44.62% (17,964 cases)
Stool entirely liquid, no solid pieces
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2425
+1.2 times Small increase 12%
10.11% (3,898 cases)
Bulimia, past or current
Please login to see research statistics filtered on Salty cravings and Bulimia, past or current.
2014
+1.2 times Small increase 10%
8.43% (3,506 cases)
Manic / giddy
Please login to see research statistics filtered on Salty cravings and Manic / giddy.
1527
+1.2 times Small increase 8%
6.75% (2,385 cases)
7307
+1.2 times Small increase 36%
30.39% (13,627 cases)
3745
+1.2 times Small increase 19%
16.04% (6,770 cases)
Pain relieved by pressure
Please login to see research statistics filtered on Salty cravings and Pain relieved by pressure.
1414
+1.2 times Small increase 7%
5.91% (2,280 cases)
Hot in torso/chest area
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2349
+1.2 times Small increase 12%
10.17% (3,892 cases)
Puffy / swollen skin
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2411
+1.2 times Small increase 12%
10.17% (3,944 cases)
Bleeding gums
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4426
+1.2 times Small increase 22%
18.65% (7,390 cases)
Dull ache in abdomen
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3011
+1.2 times Small increase 15%
12.73% (5,023 cases)
Difficulty Swallowing
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1738
+1.2 times Small increase 9%
7.64% (2,999 cases)
4595
+1.2 times Small increase 23%
19.55% (8,001 cases)
Skin infections other
Please login to see research statistics filtered on Salty cravings and Skin infections other.
348
+1.2 times Small increase 2%
1.7% (608 cases)
Emotional eating
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11960
+1.2 times Small increase 59%
50.22% (20,626 cases)
Burning abdominal pain
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1404
+1.2 times Small increase 7%
5.97% (2,301 cases)
Sore eye muscles
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1468
+1.2 times Small increase 7%
5.97% (2,328 cases)
Nut allergy
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569
+1.2 times Small increase 3%
2.56% (960 cases)
Tired after eating
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11371
+1.2 times Small increase 56%
47.8% (19,124 cases)
Location of abdominal pain moves
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3285
+1.2 times Small increase 16%
13.68% (5,432 cases)
Strong abdominal pulse
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1587
+1.2 times Small increase 8%
6.85% (2,630 cases)
Feel stuck
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6985
+1.2 times Small increase 35%
29.98% (12,640 cases)
Metallic Taste in Mouth
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2425
+1.2 times Small increase 12%
10.29% (3,927 cases)
Anorexia, past or current
Please login to see research statistics filtered on Salty cravings and Anorexia, past or current.
2279
+1.2 times Small increase 11%
9.45% (4,050 cases)
Skip meals more than 2x/week
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8530
+1.2 times Small increase 42%
36.1% (15,623 cases)
Refined flours
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6156
+1.2 times Small increase 30%
25.79% (10,936 cases)
WHAT'S NEXT? 
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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