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AYURVEDIC HEALTH REMEDIES
SALTY CRAVINGS
Table of ContentsAre you prone to a problem with 'Salty cravings'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: AYURVEDA PERSPECTIVE ON SALTY CRAVINGSThe body craves salt when it wishes to retain water. Swelling, inflammation, and edema draw fluids out of circulation and can actually increase salt cravings.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SALTY CRAVINGS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SALTY CRAVINGS'HERBS & SUPPLEMENTS FOR 'SALTY CRAVINGS'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| PITTA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Oily' guna. |
SALTY
Salty refers to anything with salt, or high mineral content.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Salty' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Salty cravings'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:
Biocharacteristics of 20,200 People Reporting Salty cravings
On average the biocharacteristics of people reporting Salty cravings were less aggravated than 81% of other symptoms. From the 20,200 people who reported Salty cravings in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Salty Sign
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84.6%
25.2% (5,094)
7,179 have Salty constitution
Oily Sign
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79.7%
27.8% (5,616)
9,587 have Oily constitution
Kapha
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60.6%
33.6% (6,778)
12,745 have Kapha constitution
Sweet
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53.2%
27.1% (5,465)
9,650 have Sweet constitution
Heavy
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52.8%
27.9% (5,626)
9,738 have Heavy constitution
Light
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48.0%
23.4% (4,723)
9,391 have Light constitution
Difficult
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46.4%
27.0% (5,457)
8,532 have Difficult constitution
Astringent
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46.0%
20.2% (4,084)
8,068 have Astringent constitution
Bitter
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43.6%
21.6% (4,367)
8,626 have Bitter constitution
Dry
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43.3%
22.1% (4,456)
9,009 have Dry constitution
Sour
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42.5%
21.6% (4,365)
7,528 have Sour constitution
Pitta Sign
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42.1%
30.4% (6,145)
10,540 have Pitta constitution
Hot
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39.0%
21.5% (4,348)
7,949 have Hot constitution
Gooey
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36.7%
19.4% (3,927)
7,069 have Gooey constitution
Pungent
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34.8%
18.2% (3,681)
6,802 have Pungent constitution
Cold
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28.8%
21.5% (4,338)
8,107 have Cold constitution
Risk Factors of Salty cravings
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Salty cravings.
Overall, 51.88% of people surveyed in this research study reported Salty cravings.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 51.88%
Review These Common Risk Factors
Feel underweight (2358)
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1094
46.4%
10% less often
Feel overweight (25362)
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13463
53.1%
insignificant difference
Hyperactive, quick (19615)
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5526
28.2%
50% less often
Fatigue / tired (16721)
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9792
58.6%
10% more often
Male (1336)
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608
45.5%
10% less often
Female (26227)
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14405
54.9%
10% more often
Sour cravings (3705)
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2950
79.6%
50% more often
Craving Crunchy Foods (13669)
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10207
74.7%
40% more often
Croup (176)
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119
67.6%
30% more often
Food Poisoning (1032)
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696
67.4%
30% more often
Joint pain after eating (712)
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470
66%
30% more often
Blood or pus in mucus (462)
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304
65.8%
30% more often
Vomiting (1149)
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753
65.5%
30% more often
Intestinal Perforation (142)
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92
64.8%
20% more often
Burning sense of shame (3769)
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2423
64.3%
20% more often
Convulsions (156)
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100
64.1%
20% more often
Manic / giddy (2385)
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1527
64%
20% more often
Indiscriminate eating (3113)
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1988
63.9%
20% more often
Pain relieved by doubling over (2537)
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1618
63.8%
20% more often
Guarding area of pain (886)
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563
63.5%
20% more often
Tense chest (3234)
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2054
63.5%
20% more often
Rebel against food limitations (3798)
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2409
63.4%
20% more often
Binging more than 1x monthly (5063)
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3206
63.3%
20% more often
Carbuncle (209)
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132
63.2%
20% more often
Trauma-induced overeating (1603)
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1011
63.1%
20% more often
Sore eye muscles (2328)
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1468
63.1%
20% more often
Alcoholism (1748)
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1102
63%
20% more often
Strep Throat (1657)
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1044
63%
20% more often
Sinus pain in cheeks (4378)
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2752
62.9%
20% more often
Uncontrollable compulsion to eat (4198)
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2635
62.8%
20% more often
Poor discernment of temperature (1393)
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873
62.7%
20% more often
Oppressed / disempowered (3669)
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2301
62.7%
20% more often
Pale menstrual blood (461)
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289
62.7%
20% more often
Fasting during daytime hours / bingeing at night (5367)
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3356
62.5%
20% more often
Pain relieved by arching / twisting (2938)
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1833
62.4%
20% more often
Overeat more than 2x/week (8274)
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5163
62.4%
20% more often
Kidney Infection (1649)
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1028
62.3%
20% more often
Abdominal pain relieved by eating (1562)
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973
62.3%
20% more often
Swollen lymph nodes - arm pits (2014)
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1254
62.3%
20% more often
Tickle in nose (3451)
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2149
62.3%
20% more often
Stool entirely liquid, no solid pieces (3898)
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2425
62.2%
20% more often
Raised & bumpy rash (1605)
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998
62.2%
20% more often
Staph infection (1066)
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663
62.2%
20% more often
Eat when abdomen painful (2767)
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1720
62.2%
20% more often
Overeat because of spouse / kids (2718)
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1691
62.2%
20% more often
Frequent Nausea (5021)
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3120
62.1%
20% more often
Smoking to suppress appetite (3891)
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2418
62.1%
20% more often
Pain relieved by pressure (2280)
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1414
62%
20% more often
Can't afford to buy food (1909)
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1184
62%
20% more often
Gout (451)
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279
61.9%
20% more often
Puffy hands (5957)
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3684
61.8%
20% more often
Metallic Taste in Mouth (3927)
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2425
61.8%
20% more often
Eating without realizing it (4049)
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2504
61.8%
20% more often
Cloudy urine (3984)
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2458
61.7%
20% more often
Difficulty expectorating (1399)
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863
61.7%
20% more often
Foul taste on tongue (3794)
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2341
61.7%
20% more often
Hives (2397)
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1480
61.7%
20% more often
Fatty deposits/lipoma (2372)
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1464
61.7%
20% more often
Tense or Aching jaw (5411)
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3333
61.6%
20% more often
Painful rash (516)
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318
61.6%
20% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2582
61.6%
20% more often
Excessive sleep (5994)
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3687
61.5%
20% more often
Solid foods aggravate abdominal pain (1417)
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871
61.5%
20% more often
Self Mutilation (1881)
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1157
61.5%
20% more often
Muscles heavy / tired (6435)
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3957
61.5%
20% more often
Ear pain/infection (5405)
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3320
61.4%
20% more often
Wheezing (2488)
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1528
61.4%
20% more often
Search for perfect bite (3999)
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2457
61.4%
20% more often
Frequent Hiccup (2477)
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1518
61.3%
20% more often
Recurrent Vomiting (817)
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501
61.3%
20% more often
Chronic Peeling Skin (1173)
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719
61.3%
20% more often
Grief (4696)
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2879
61.3%
20% more often
Wrist Pain (6041)
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3702
61.3%
20% more often
Dislocated shoulder / ribs / etc (1069)
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654
61.2%
20% more often
Pressure / popping ears (7211)
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4414
61.2%
20% more often
Tooth ache (2997)
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1834
61.2%
20% more often
Eat when lonely / depressed (9688)
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5933
61.2%
20% more often
Puffy / swollen skin (3944)
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2411
61.1%
20% more often
Self-loathing (6841)
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4183
61.1%
20% more often
Preoccupied with food (5772)
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3526
61.1%
20% more often
Strong food cravings (20421)
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12462
61%
20% more often
Sticky saliva (2391)
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1459
61%
20% more often
Burning abdominal pain (2301)
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1404
61%
20% more often
Sharp abdominal pain (5537)
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3376
61%
20% more often
Detergent allergy (3204)
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1953
61%
20% more often
Eye twitching (7614)
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4642
61%
20% more often
Dirty clothes on floor (8183)
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4995
61%
20% more often
Anal Spasm (1145)
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698
61%
20% more often
Abdominal swelling during menses (8840)
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5385
60.9%
20% more often
Skin problems upper arms (4678)
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2848
60.9%
20% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2154
60.9%
20% more often
House dark (3837)
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2337
60.9%
20% more often
Old food in fridge (7819)
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4760
60.9%
20% more often
Sores inside mouth (4704)
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2862
60.8%
20% more often
Shiny / oily / fatty stools (2645)
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1609
60.8%
20% more often
Pelvic Congestion Syndrome (227)
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138
60.8%
20% more often
Edema (2527)
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1537
60.8%
20% more often
Blisters (609)
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370
60.8%
20% more often
Shaky / Jitters (4508)
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2742
60.8%
20% more often
Past physical trauma (5997)
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3644
60.8%
20% more often
Smelly urine (5235)
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3185
60.8%
20% more often
Complications of Those Reporting Salty cravings
In this research study, people who report Salty cravings were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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737
+2.3 times
4%
1.74% (1,259 cases)
Slow, heavy digestion
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8603
+1.9 times
43%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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7970
+1.8 times
39%
21.59% (13,471 cases)
Abdominal surgery
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786
+1.6 times
4%
2.47% (1,336 cases)
Sour cravings
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2950
+1.6 times
15%
9.36% (3,705 cases)
Restricting Food Intake
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8557
+1.5 times
42%
28.12% (15,613 cases)
Craving Crunchy Foods
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10207
+1.5 times
51%
35.13% (13,669 cases)
Dilated Pupil
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312
+1.4 times
2%
1.38% (518 cases)
Yellow bump on eye
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316
+1.4 times
2%
1.39% (535 cases)
Vomiting
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753
+1.4 times
4%
2.82% (1,149 cases)
Artificial sweeteners
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4823
+1.4 times
24%
17.04% (8,589 cases)
Ulcerative Colitis
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321
+1.4 times
2%
1.44% (568 cases)
Exercising as punishment
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1217
+1.4 times
6%
4.43% (2,175 cases)
Blood or pus in mucus
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304
+1.3 times
2%
1.49% (462 cases)
Strong hunger
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10739
+1.3 times
53%
39.61% (31,540 cases)
Fatty fried food
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6877
+1.3 times
34%
25.49% (11,744 cases)
Gastrointestinal Bleeding
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331
+1.3 times
2%
1.51% (555 cases)
Painful rash
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318
+1.3 times
2%
1.51% (516 cases)
Currently/recently on a diet
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6462
+1.3 times
32%
24.25% (11,960 cases)
Gray Stool
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307
+1.3 times
2%
1.52% (528 cases)
Long workday
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7672
+1.3 times
38%
28.99% (22,260 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Salty cravings and Conflict makes me restless.
13746
+1.3 times
68%
52.33% (43,701 cases)
Poor diet
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6389
+1.3 times
32%
24.63% (11,384 cases)
Pain relieved by doubling over
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1618
+1.3 times
8%
6.2% (2,537 cases)
Exercising after eating too much
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1323
+1.3 times
7%
5.47% (2,548 cases)
Liver Sore
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527
+1.3 times
3%
2.35% (883 cases)
Gas, irregular digestion
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15040
+1.3 times
74%
58.32% (47,247 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Salty cravings and Exercise aggravates symptoms.
2854
+1.3 times
14%
11.1% (5,106 cases)
Guarding area of pain
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563
+1.3 times
3%
2.38% (886 cases)
Overwhelmed by responsibilities
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10548
+1.3 times
52%
41.32% (19,304 cases)
Pain lower back
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11275
+1.3 times
56%
44.53% (19,881 cases)
Tonsil Stones
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1460
+1.3 times
7%
5.58% (2,415 cases)
Gain weight easily
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11204
+1.3 times
55%
43.99% (35,031 cases)
Pancreatic Insufficiency
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315
+1.3 times
2%
1.6% (545 cases)
Frequent Hiccup
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1518
+1.2 times
8%
6.43% (2,477 cases)
Intermittent abdominal pain
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4206
+1.2 times
21%
16.93% (6,963 cases)
Short bursts of energy
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10454
+1.2 times
52%
42.15% (34,156 cases)
Canned/frozen food
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7462
+1.2 times
37%
30.1% (13,186 cases)
Soda / corn syrup
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2940
+1.2 times
15%
12.21% (5,096 cases)
Sour Taste in Mouth
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1738
+1.2 times
9%
7.33% (2,940 cases)
Intense emotions
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12840
+1.2 times
64%
52.25% (42,048 cases)
Foul taste on tongue
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2341
+1.2 times
12%
9.82% (3,794 cases)
Sharp abdominal pain
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3376
+1.2 times
17%
13.92% (5,537 cases)
Tense muscles when stressed
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5310
+1.2 times
26%
21.33% (9,005 cases)
Strong food cravings
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12462
+1.2 times
62%
50.87% (20,421 cases)
Irregular/small appetite
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5886
+1.2 times
29%
23.81% (20,509 cases)
Burping relieves stomach pain
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2061
+1.2 times
10%
8.22% (3,413 cases)
Hirsutism / Female Facial Hair on Chin
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724
+1.2 times
4%
3.29% (1,304 cases)
Popping/clicking/locking jaw
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6647
+1.2 times
33%
27.21% (11,281 cases)
Gallstones / Attack
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1136
+1.2 times
6%
4.95% (1,914 cases)
Pain sudden onset
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2401
+1.2 times
12%
9.9% (3,992 cases)
Frequent Nose Bleeds
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910
+1.2 times
5%
4.14% (1,500 cases)
Intestinal colic / spasm / cramping
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3165
+1.2 times
16%
13.28% (5,234 cases)
Jaundice
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309
+1.2 times
2%
1.66% (568 cases)
Financially unstable
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7515
+1.2 times
37%
30.79% (13,604 cases)
Smoking to suppress appetite
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2418
+1.2 times
12%
9.99% (3,891 cases)
Exercising without eating
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3991
+1.2 times
20%
16.67% (7,501 cases)
Tooth Infection
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957
+1.2 times
5%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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973
+1.2 times
5%
4.17% (1,562 cases)
Pain wakes you up at night
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952
+1.2 times
5%
4.18% (1,604 cases)
Compulsive exercising
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981
+1.2 times
5%
4.18% (1,909 cases)
Eating after midnight
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2150
+1.2 times
11%
9.2% (3,846 cases)
Bad breath
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6176
+1.2 times
31%
25.96% (10,654 cases)
Frequent Nausea
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3120
+1.2 times
15%
12.57% (5,021 cases)
Anxiety, fear, uncertainty
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14195
+1.2 times
70%
58.66% (47,291 cases)
Gum inflammation
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4184
+1.2 times
21%
17.6% (6,934 cases)
Burgers/Hot Dogs
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5100
+1.2 times
25%
20.98% (8,841 cases)
Pain above belly button
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2548
+1.2 times
13%
10.91% (4,330 cases)
Friends are work related, change with job
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6872
+1.2 times
34%
28.54% (22,284 cases)
Sweet taste on tongue
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710
+1.2 times
4%
3.36% (1,286 cases)
Blisters
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370
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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371
+1.2 times
2%
1.68% (619 cases)
Tooth ache
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1834
+1.2 times
9%
7.57% (2,997 cases)
Stress overeater
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10696
+1.2 times
53%
44.62% (17,964 cases)
Stool entirely liquid, no solid pieces
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2425
+1.2 times
12%
10.11% (3,898 cases)
Bulimia, past or current
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2014
+1.2 times
10%
8.43% (3,506 cases)
Manic / giddy
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1527
+1.2 times
8%
6.75% (2,385 cases)
Insomnia
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7307
+1.2 times
36%
30.39% (13,627 cases)
Anemia
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3745
+1.2 times
19%
16.04% (6,770 cases)
Pain relieved by pressure
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1414
+1.2 times
7%
5.91% (2,280 cases)
Hot in torso/chest area
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2349
+1.2 times
12%
10.17% (3,892 cases)
Puffy / swollen skin
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2411
+1.2 times
12%
10.17% (3,944 cases)
Bleeding gums
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4426
+1.2 times
22%
18.65% (7,390 cases)
Dull ache in abdomen
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3011
+1.2 times
15%
12.73% (5,023 cases)
Difficulty Swallowing
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1738
+1.2 times
9%
7.64% (2,999 cases)
Burritos
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4595
+1.2 times
23%
19.55% (8,001 cases)
Skin Infection
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348
+1.2 times
2%
1.7% (608 cases)
Emotional eating
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11960
+1.2 times
59%
50.22% (20,626 cases)
Burning abdominal pain
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1404
+1.2 times
7%
5.97% (2,301 cases)
Sore eye muscles
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1468
+1.2 times
7%
5.97% (2,328 cases)
Nut allergy
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569
+1.2 times
3%
2.56% (960 cases)
Tired after eating
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11371
+1.2 times
56%
47.8% (19,124 cases)
Location of abdominal pain moves
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3285
+1.2 times
16%
13.68% (5,432 cases)
Strong abdominal pulse
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1587
+1.2 times
8%
6.85% (2,630 cases)
Feel stuck
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6985
+1.2 times
35%
29.98% (12,640 cases)
Metallic Taste in Mouth
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2425
+1.2 times
12%
10.29% (3,927 cases)
Anorexia, past or current
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2279
+1.2 times
11%
9.45% (4,050 cases)
Skip meals more than 2x/week
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8530
+1.2 times
42%
36.1% (15,623 cases)
Refined flours
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6156
+1.2 times
30%
25.79% (10,936 cases)
Anal Fissures
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1437
+1.2 times
7%
6.02% (2,415 cases)
Tension in eyes
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1937
+1.2 times
10%
8.6% (3,219 cases)
WHAT'S NEXT?
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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