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Joyful Belly College of Ayurveda

College of Ayurvedic Diet & Digestion


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SANDWICHES

Symptoms / Diet / Diet / Sandwiches

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Written by John Immel Asheville, NC
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Table of Contents

Are you prone to a problem with 'Sandwiches'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

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AYURVEDA PERSPECTIVE ON SANDWICHES

Sandwiches are generally a bad food combination, dry, heavy and cold. Sandwiches were invented by the earl of sandwich, a british lord who was also a compulsive gambler. He would gamble for many days and nights together without stopping to eat or sleep. Occaisonally he would call to the bartender, "Mate, give me a hunk of bread and a slice of meat." The other gamblers started asking, "I'll have what the Earl of Sandwich is having." The rest is history.

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DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

SANDWICHES IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

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AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Sandwiches' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Sandwiches'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA MODERATE THESE VATA FOODS IF SANDWICHES IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA MODERATE THESE KAPHA FOODS IF SANDWICHES IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

 MODERATE THESE DIFFICULT FOODS IF SANDWICHES IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

 MODERATE THESE DRY FOODS IF SANDWICHES IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Sandwiches'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

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Biocharacteristics of 13,526 People Reporting Sandwiches

On average the biocharacteristics of people reporting Sandwiches were less aggravated than 79% of other symptoms. From the 13,526 people who reported Sandwiches average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Oily
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81.1% avg client level
26.0% (3,511) of cases
9,587 have Oily constitution
Heavy
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80.0% avg client level
28.2% (3,813) of cases
9,738 have Heavy constitution
Causes Kapha
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78.8% avg client level
33.6% (4,546) of cases
12,745 have Kapha constitution
Salty
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75.5% avg client level
22.7% (3,076) of cases
7,179 have Salty constitution
Sweet
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72.9% avg client level
27.3% (3,689) of cases
9,650 have Sweet constitution
Gooey
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69.1% avg client level
18.9% (2,561) of cases
7,069 have Gooey constitution
Sour
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52.8% avg client level
20.6% (2,790) of cases
7,528 have Sour constitution
Difficult Sign
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48.8% avg client level
25.0% (3,387) of cases
8,532 have Difficult constitution
Toxic
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46.8% avg client level
22.0% (2,979) of cases
7,099 have Toxic constitution
Hot
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42.5% avg client level
19.7% (2,668) of cases
7,949 have Hot constitution
Pungent
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34.8% avg client level
14.8% (1,996) of cases
6,802 have Pungent constitution
Astringent
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32.3% avg client level
16.6% (2,242) of cases
8,068 have Astringent constitution
Light
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30.5% avg client level
18.2% (2,463) of cases
9,391 have Light constitution
Dry Sign
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29.1% avg client level
18.5% (2,500) of cases
9,009 have Dry constitution
Pitta
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26.4% avg client level
25.5% (3,453) of cases
10,540 have Pitta constitution
Cold
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23.6% avg client level
18.8% (2,541) of cases
8,107 have Cold constitution
Bitter
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22.4% avg client level
16.9% (2,285) of cases
8,626 have Bitter constitution
Causes Vata
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14.9% avg client level
24.5% (3,318) of cases
11,554 have Vata constitution

Risk Factors of Sandwiches

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sandwiches. Overall, 32.78% of people surveyed reported Sandwiches.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 32.78%

Review These Common Risk Factors

Feel underweight (2358)
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758 cases with both
32.1% of cases
insignificant difference
Feel overweight (25362)
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9476 cases with both
37.4% of cases
10% more often
Hyperactive, quick (19615)
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3532 cases with both
18% of cases
50% less often
Fatigue / tired (16721)
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6384 cases with both
38.2% of cases
20% more often
Male (1336)
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461 cases with both
34.5% of cases
10% more often
Female (26227)
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8611 cases with both
32.8% of cases
insignificant difference
Show All
Burgers/Hot Dogs (8841)
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6003 cases with both
67.9% of cases
110% more often
Soda / corn syrup (5096)
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3274 cases with both
64.2% of cases
100% more often
Burritos (8001)
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5089 cases with both
63.6% of cases
90% more often
Refined flours (10936)
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6417 cases with both
58.7% of cases
80% more often
Fast food 2+ times / week (6974)
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4059 cases with both
58.2% of cases
80% more often
Pizza (15366)
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8853 cases with both
57.6% of cases
80% more often
Candy (7492)
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4236 cases with both
56.5% of cases
70% more often
Refined sugar (13447)
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7215 cases with both
53.7% of cases
60% more often
Eating after midnight (3846)
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2064 cases with both
53.7% of cases
60% more often
Poor diet (11384)
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5965 cases with both
52.4% of cases
60% more often
Eat out on work days (6529)
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3421 cases with both
52.4% of cases
60% more often
Canned/frozen food (13186)
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6649 cases with both
50.4% of cases
50% more often
Fatty fried food (11744)
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5879 cases with both
50.1% of cases
50% more often
Rarely cook (6054)
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3024 cases with both
50% of cases
50% more often
Restaurants 3+ times / week (6106)
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3040 cases with both
49.8% of cases
50% more often
Wheat (16659)
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8141 cases with both
48.9% of cases
50% more often
Iced/cold drinks (14492)
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7025 cases with both
48.5% of cases
50% more often
Low fiber diet (4548)
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2199 cases with both
48.4% of cases
50% more often
Tobacco Cigarette Smoker (Current) (3840)
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1849 cases with both
48.2% of cases
50% more often
Vengeful / spiteful (383)
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184 cases with both
48% of cases
50% more often
Don't know how to cook (2322)
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1114 cases with both
48% of cases
50% more often
Use microwave (3857)
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1836 cases with both
47.6% of cases
50% more often
No time to cook (5637)
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2654 cases with both
47.1% of cases
40% more often
Stroke (from clot) (139)
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65 cases with both
46.8% of cases
40% more often
Boils (1160)
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538 cases with both
46.4% of cases
40% more often
Dessert after meals (11160)
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5150 cases with both
46.1% of cases
40% more often
Carbuncle (209)
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96 cases with both
45.9% of cases
40% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1612 cases with both
45.6% of cases
40% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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92 cases with both
45.1% of cases
40% more often
Blood or pus in mucus (462)
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208 cases with both
45% of cases
40% more often
Indiscriminate eating (3113)
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1398 cases with both
44.9% of cases
40% more often
Disappointed by life (1418)
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634 cases with both
44.7% of cases
40% more often
Dairy/milk/cheese/ice-cream (22981)
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10226 cases with both
44.5% of cases
40% more often
Currently pregnant (155)
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69 cases with both
44.5% of cases
40% more often
Vomiting (1149)
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510 cases with both
44.4% of cases
40% more often
Food is a necessary distraction (5753)
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2549 cases with both
44.3% of cases
40% more often
Wheezing (2488)
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1096 cases with both
44.1% of cases
30% more often
Diarrhea quickly after eating (3488)
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1537 cases with both
44.1% of cases
30% more often
Recurrent Vomiting (817)
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358 cases with both
43.8% of cases
30% more often
Peanuts (12504)
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5471 cases with both
43.8% of cases
30% more often
Self Mutilation (1881)
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823 cases with both
43.8% of cases
30% more often
Manic / giddy (2385)
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1043 cases with both
43.7% of cases
30% more often
Dirty clothes on floor (8183)
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3556 cases with both
43.5% of cases
30% more often
Diarrhea (4657)
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2023 cases with both
43.4% of cases
30% more often
Red meat (14935)
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6486 cases with both
43.4% of cases
30% more often
Diabetes (Adult Onset Type II) (1568)
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678 cases with both
43.2% of cases
30% more often
Artificial sweeteners (8589)
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3705 cases with both
43.1% of cases
30% more often
Excessive sleep (5994)
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2576 cases with both
43% of cases
30% more often
Pain relieved by cold (374)
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160 cases with both
42.8% of cases
30% more often
Not attractive enough (1759)
Please login or create a free account to see research statistics filtered on Sandwiches and Not attractive enough.
753 cases with both
42.8% of cases
30% more often
Overeat more than 2x/week (8274)
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3541 cases with both
42.8% of cases
30% more often
Eating while driving/TV/hurrying (15540)
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6639 cases with both
42.7% of cases
30% more often
Preoccupied with sex / lust (2530)
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1081 cases with both
42.7% of cases
30% more often
Defensive (225)
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96 cases with both
42.7% of cases
30% more often
Cough with mucus / wet cough (3294)
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1403 cases with both
42.6% of cases
30% more often
Old food in fridge (7819)
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3328 cases with both
42.6% of cases
30% more often
Sweaty palms (3063)
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1304 cases with both
42.6% of cases
30% more often
Stool entirely liquid, no solid pieces (3898)
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1657 cases with both
42.5% of cases
30% more often
Hopeless (730)
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310 cases with both
42.5% of cases
30% more often
Sleep during the day (6873)
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2924 cases with both
42.5% of cases
30% more often
Tongue frothy on edges (739)
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313 cases with both
42.4% of cases
30% more often
Sleep Apnea (2359)
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1000 cases with both
42.4% of cases
30% more often
Chronic cough (1911)
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811 cases with both
42.4% of cases
30% more often
Green mucus (1730)
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732 cases with both
42.3% of cases
30% more often
Not smart enough (1117)
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473 cases with both
42.3% of cases
30% more often
Sad (1382)
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584 cases with both
42.3% of cases
30% more often
Chest Pain (2589)
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1093 cases with both
42.2% of cases
30% more often
Scabies (211)
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89 cases with both
42.2% of cases
30% more often
Childcare draining (5700)
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2404 cases with both
42.2% of cases
30% more often
Undervalued / unrespected (1456)
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614 cases with both
42.2% of cases
30% more often
Strep Throat (1657)
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697 cases with both
42.1% of cases
30% more often
Large amounts of mucus (2491)
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1046 cases with both
42% of cases
30% more often
Sour cravings (3705)
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1557 cases with both
42% of cases
30% more often
Regret / remorse (1237)
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519 cases with both
42% of cases
30% more often
Jealous / envious (1049)
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441 cases with both
42% of cases
30% more often
Pain sudden onset (3992)
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1674 cases with both
41.9% of cases
30% more often
Eating after 8pm (19021)
Please login or create a free account to see research statistics filtered on Sandwiches and Eating after 8pm.
7968 cases with both
41.9% of cases
30% more often
Few leafy greens (14637)
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6133 cases with both
41.9% of cases
30% more often
Rebel against food limitations (3798)
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1590 cases with both
41.9% of cases
30% more often
Snoring (8271)
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3446 cases with both
41.7% of cases
30% more often
Frequent Hiccup (2477)
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1030 cases with both
41.6% of cases
30% more often
Frequent snacking (16139)
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6713 cases with both
41.6% of cases
30% more often
Smelly urine (5235)
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2179 cases with both
41.6% of cases
30% more often
House dark (3837)
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1597 cases with both
41.6% of cases
30% more often
Smoking to suppress appetite (3891)
Please login or create a free account to see research statistics filtered on Sandwiches and Smoking to suppress appetite.
1620 cases with both
41.6% of cases
30% more often
Difficulty finding clothes that fit (9502)
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3956 cases with both
41.6% of cases
30% more often
High Blood Sugar (1860)
Please login or create a free account to see research statistics filtered on Sandwiches and High Blood Sugar.
773 cases with both
41.6% of cases
30% more often
Pain relieved by doubling over (2537)
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1052 cases with both
41.5% of cases
30% more often
Blisters (609)
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253 cases with both
41.5% of cases
30% more often
Eat out when traveling (17347)
Please login or create a free account to see research statistics filtered on Sandwiches and Eat out when traveling.
7198 cases with both
41.5% of cases
30% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1739 cases with both
41.5% of cases
30% more often
Overeat because of spouse / kids (2718)
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1129 cases with both
41.5% of cases
30% more often
Restricting Water Intake (650)
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270 cases with both
41.5% of cases
30% more often
Tooth ache (2997)
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1242 cases with both
41.4% of cases
30% more often
Can't afford to buy food (1909)
Please login or create a free account to see research statistics filtered on Sandwiches and Can't afford to buy food.
790 cases with both
41.4% of cases
30% more often

Complications of Those Reporting Sandwiches

People who report Sandwiches were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Burgers/Hot Dogs
Please login or create a free account to see research statistics filtered on Sandwiches and Burgers/Hot Dogs.
6003 cases with both
+2.1 times more likely
44% of cases
20.98% (8,841 cases)
Soda / corn syrup
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3274 cases with both
+2.0 times more likely
24% of cases
12.21% (5,096 cases)
Burritos
Please login or create a free account to see research statistics filtered on Sandwiches and Burritos.
5089 cases with both
+1.9 times more likely
38% of cases
19.55% (8,001 cases)
Refined flours
Please login or create a free account to see research statistics filtered on Sandwiches and Refined flours.
6417 cases with both
+1.8 times more likely
47% of cases
25.79% (10,936 cases)
Poor diet
Please login or create a free account to see research statistics filtered on Sandwiches and Poor diet.
5965 cases with both
+1.8 times more likely
44% of cases
24.63% (11,384 cases)
Fast food 2+ times / week
Please login or create a free account to see research statistics filtered on Sandwiches and Fast food 2+ times / week.
4059 cases with both
+1.8 times more likely
30% of cases
16.96% (6,974 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Sandwiches and Painful menstruation & menstrual cramps.
5135 cases with both
+1.8 times more likely
38% of cases
21.59% (13,471 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Sandwiches and Slow, heavy digestion.
5390 cases with both
+1.7 times more likely
40% of cases
22.89% (21,898 cases)
Pizza
Please login or create a free account to see research statistics filtered on Sandwiches and Pizza.
8853 cases with both
+1.7 times more likely
65% of cases
37.22% (15,366 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Sandwiches and Prolonged bleeding when cut (Poor clotting).
459 cases with both
+1.7 times more likely
3% of cases
1.74% (1,259 cases)
Fatty fried food
Please login or create a free account to see research statistics filtered on Sandwiches and Fatty fried food.
5879 cases with both
+1.7 times more likely
43% of cases
25.49% (11,744 cases)
Show All
Candy
Please login or create a free account to see research statistics filtered on Sandwiches and Candy.
4236 cases with both
+1.7 times more likely
31% of cases
18.5% (7,492 cases)
Refined sugar
Please login or create a free account to see research statistics filtered on Sandwiches and Refined sugar.
7215 cases with both
+1.6 times more likely
53% of cases
32.5% (13,447 cases)
Eating after midnight
Please login or create a free account to see research statistics filtered on Sandwiches and Eating after midnight.
2064 cases with both
+1.6 times more likely
15% of cases
9.2% (3,846 cases)
Canned/frozen food
Please login or create a free account to see research statistics filtered on Sandwiches and Canned/frozen food.
6649 cases with both
+1.6 times more likely
49% of cases
30.1% (13,186 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on Sandwiches and Abdominal surgery.
508 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on Sandwiches and Artificial sweeteners.
3705 cases with both
+1.6 times more likely
27% of cases
17.04% (8,589 cases)
Low fiber diet
Please login or create a free account to see research statistics filtered on Sandwiches and Low fiber diet.
2199 cases with both
+1.5 times more likely
16% of cases
10.73% (4,548 cases)
Recurrent Vomiting
Please login or create a free account to see research statistics filtered on Sandwiches and Recurrent Vomiting.
358 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Iced/cold drinks
Please login or create a free account to see research statistics filtered on Sandwiches and Iced/cold drinks.
7025 cases with both
+1.5 times more likely
52% of cases
35.19% (14,492 cases)
Tobacco Cigarette Smoker (Current)
Please login or create a free account to see research statistics filtered on Sandwiches and Tobacco Cigarette Smoker (Current).
1849 cases with both
+1.5 times more likely
14% of cases
9.61% (3,840 cases)
Dilated Pupil
Please login or create a free account to see research statistics filtered on Sandwiches and Dilated Pupil.
208 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Wheat
Please login or create a free account to see research statistics filtered on Sandwiches and Wheat.
8141 cases with both
+1.4 times more likely
60% of cases
41.45% (16,659 cases)
Rarely cook
Please login or create a free account to see research statistics filtered on Sandwiches and Rarely cook.
3024 cases with both
+1.4 times more likely
22% of cases
15.42% (6,054 cases)
Vomiting
Please login or create a free account to see research statistics filtered on Sandwiches and Vomiting.
510 cases with both
+1.4 times more likely
4% of cases
2.82% (1,149 cases)
Dessert after meals
Please login or create a free account to see research statistics filtered on Sandwiches and Dessert after meals.
5150 cases with both
+1.4 times more likely
38% of cases
26.89% (11,160 cases)
Eat out on work days
Please login or create a free account to see research statistics filtered on Sandwiches and Eat out on work days.
3421 cases with both
+1.4 times more likely
25% of cases
17.88% (6,529 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on Sandwiches and Restricting Food Intake.
5319 cases with both
+1.4 times more likely
39% of cases
28.12% (15,613 cases)
Long workday
Please login or create a free account to see research statistics filtered on Sandwiches and Long workday.
5355 cases with both
+1.4 times more likely
40% of cases
28.99% (22,260 cases)
Don't know how to cook
Please login or create a free account to see research statistics filtered on Sandwiches and Don't know how to cook.
1114 cases with both
+1.4 times more likely
8% of cases
5.8% (2,322 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on Sandwiches and Exercising as punishment.
858 cases with both
+1.4 times more likely
6% of cases
4.43% (2,175 cases)
Stocky, round, broad or large
Please login or create a free account to see research statistics filtered on Sandwiches and Stocky, round, broad or large.
4551 cases with both
+1.3 times more likely
34% of cases
25.26% (19,065 cases)
Blood or pus in mucus
Please login or create a free account to see research statistics filtered on Sandwiches and Blood or pus in mucus.
208 cases with both
+1.3 times more likely
2% of cases
1.49% (462 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Sandwiches and Strong hunger.
7135 cases with both
+1.3 times more likely
53% of cases
39.61% (31,540 cases)
Dairy/milk/cheese/ice-cream
Please login or create a free account to see research statistics filtered on Sandwiches and Dairy/milk/cheese/ice-cream.
10226 cases with both
+1.3 times more likely
76% of cases
56.81% (22,981 cases)
Food is a necessary distraction
Please login or create a free account to see research statistics filtered on Sandwiches and Food is a necessary distraction.
2549 cases with both
+1.3 times more likely
19% of cases
14.21% (5,753 cases)
Diabetes (Adult Onset Type II)
Please login or create a free account to see research statistics filtered on Sandwiches and Diabetes (Adult Onset Type II).
678 cases with both
+1.3 times more likely
5% of cases
3.79% (1,568 cases)
Irregular/small appetite
Please login or create a free account to see research statistics filtered on Sandwiches and Irregular/small appetite.
4165 cases with both
+1.3 times more likely
31% of cases
23.81% (20,509 cases)
Boils
Please login or create a free account to see research statistics filtered on Sandwiches and Boils.
538 cases with both
+1.3 times more likely
4% of cases
3.08% (1,160 cases)
Red meat
Please login or create a free account to see research statistics filtered on Sandwiches and Red meat.
6486 cases with both
+1.3 times more likely
48% of cases
37.07% (14,935 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Sandwiches and Pain relieved by doubling over.
1052 cases with both
+1.3 times more likely
8% of cases
6.2% (2,537 cases)
Restaurants 3+ times / week
Please login or create a free account to see research statistics filtered on Sandwiches and Restaurants 3+ times / week.
3040 cases with both
+1.3 times more likely
22% of cases
17.15% (6,106 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Sandwiches and Overwhelmed by responsibilities.
7233 cases with both
+1.3 times more likely
53% of cases
41.32% (19,304 cases)
Sour cravings
Please login or create a free account to see research statistics filtered on Sandwiches and Sour cravings.
1557 cases with both
+1.3 times more likely
12% of cases
9.36% (3,705 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Sandwiches and Short bursts of energy.
7284 cases with both
+1.3 times more likely
54% of cases
42.15% (34,156 cases)
No time to cook
Please login or create a free account to see research statistics filtered on Sandwiches and No time to cook.
2654 cases with both
+1.3 times more likely
20% of cases
15.63% (5,637 cases)
Irregular sleep schedule
Please login or create a free account to see research statistics filtered on Sandwiches and Irregular sleep schedule.
7404 cases with both
+1.3 times more likely
55% of cases
43.08% (18,870 cases)
Childcare draining
Please login or create a free account to see research statistics filtered on Sandwiches and Childcare draining.
2404 cases with both
+1.3 times more likely
18% of cases
14.12% (5,700 cases)
Skip meals more than 2x/week
Please login or create a free account to see research statistics filtered on Sandwiches and Skip meals more than 2x/week.
6279 cases with both
+1.3 times more likely
46% of cases
36.1% (15,623 cases)
Lack of exercise
Please login or create a free account to see research statistics filtered on Sandwiches and Lack of exercise.
9649 cases with both
+1.3 times more likely
71% of cases
55.76% (24,585 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Sandwiches and Gain weight easily.
7523 cases with both
+1.3 times more likely
56% of cases
43.99% (35,031 cases)
Frequent Leftovers
Please login or create a free account to see research statistics filtered on Sandwiches and Frequent Leftovers.
6115 cases with both
+1.3 times more likely
45% of cases
35.49% (14,905 cases)
Few leafy greens
Please login or create a free account to see research statistics filtered on Sandwiches and Few leafy greens.
6133 cases with both
+1.3 times more likely
45% of cases
35.51% (14,637 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Sandwiches and Financially unstable.
5333 cases with both
+1.3 times more likely
39% of cases
30.79% (13,604 cases)
Peanuts
Please login or create a free account to see research statistics filtered on Sandwiches and Peanuts.
5471 cases with both
+1.3 times more likely
40% of cases
31.66% (12,504 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Sandwiches and Exercise aggravates symptoms.
1880 cases with both
+1.3 times more likely
14% of cases
11.1% (5,106 cases)
Eating while driving/TV/hurrying
Please login or create a free account to see research statistics filtered on Sandwiches and Eating while driving/TV/hurrying.
6639 cases with both
+1.3 times more likely
49% of cases
38.85% (15,540 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Sandwiches and Conflict makes me restless.
8927 cases with both
+1.3 times more likely
66% of cases
52.33% (43,701 cases)
Guarding area of pain
Please login or create a free account to see research statistics filtered on Sandwiches and Guarding area of pain.
355 cases with both
+1.3 times more likely
3% of cases
2.38% (886 cases)
Tonsil Stones
Please login or create a free account to see research statistics filtered on Sandwiches and Tonsil Stones.
974 cases with both
+1.3 times more likely
7% of cases
5.58% (2,415 cases)
Wide, Heavy Hips
Please login or create a free account to see research statistics filtered on Sandwiches and Wide, Heavy Hips.
4421 cases with both
+1.3 times more likely
33% of cases
26.4% (20,459 cases)
Frequent Hiccup
Please login or create a free account to see research statistics filtered on Sandwiches and Frequent Hiccup.
1030 cases with both
+1.2 times more likely
8% of cases
6.43% (2,477 cases)
Unemployed / underemployed
Please login or create a free account to see research statistics filtered on Sandwiches and Unemployed / underemployed.
2846 cases with both
+1.2 times more likely
21% of cases
16.88% (7,576 cases)
Clammy Skin
Please login or create a free account to see research statistics filtered on Sandwiches and Clammy Skin.
1158 cases with both
+1.2 times more likely
9% of cases
7.24% (2,812 cases)
Slow and steady activity
Please login or create a free account to see research statistics filtered on Sandwiches and Slow and steady activity.
4798 cases with both
+1.2 times more likely
35% of cases
28.24% (21,744 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Sandwiches and Poor, spends frivolously.
4898 cases with both
+1.2 times more likely
36% of cases
29.13% (21,285 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Sandwiches and Conflict makes me depressed, lazy.
4595 cases with both
+1.2 times more likely
34% of cases
27.54% (21,522 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Sandwiches and Gas, irregular digestion.
9785 cases with both
+1.2 times more likely
72% of cases
58.32% (47,247 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Sandwiches and Avoids heat.
4732 cases with both
+1.2 times more likely
35% of cases
28.35% (23,304 cases)
Don't enjoy cooking
Please login or create a free account to see research statistics filtered on Sandwiches and Don't enjoy cooking.
2615 cases with both
+1.2 times more likely
19% of cases
15.42% (6,389 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Sandwiches and Friends are work related, change with job.
4784 cases with both
+1.2 times more likely
35% of cases
28.54% (22,284 cases)
Frequent snacking
Please login or create a free account to see research statistics filtered on Sandwiches and Frequent snacking.
6713 cases with both
+1.2 times more likely
50% of cases
40.79% (16,139 cases)
Broad, large chest
Please login or create a free account to see research statistics filtered on Sandwiches and Broad, large chest.
4541 cases with both
+1.2 times more likely
34% of cases
27.74% (20,688 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Sandwiches and Intense emotions.
8621 cases with both
+1.2 times more likely
64% of cases
52.25% (42,048 cases)
Diarrhea
Please login or create a free account to see research statistics filtered on Sandwiches and Diarrhea.
2023 cases with both
+1.2 times more likely
15% of cases
12.26% (4,657 cases)
Eating after 8pm
Please login or create a free account to see research statistics filtered on Sandwiches and Eating after 8pm.
7968 cases with both
+1.2 times more likely
59% of cases
48.38% (19,021 cases)
Insomnia
Please login or create a free account to see research statistics filtered on Sandwiches and Insomnia.
4952 cases with both
+1.2 times more likely
37% of cases
30.39% (13,627 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Sandwiches and Hirsutism / Female Facial Hair on Chin.
492 cases with both
+1.2 times more likely
4% of cases
3.29% (1,304 cases)
Meat every day
Please login or create a free account to see research statistics filtered on Sandwiches and Meat every day.
6887 cases with both
+1.2 times more likely
51% of cases
41.98% (16,723 cases)
Pain sudden onset
Please login or create a free account to see research statistics filtered on Sandwiches and Pain sudden onset.
1674 cases with both
+1.2 times more likely
12% of cases
9.9% (3,992 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Sandwiches and Anxiety, fear, uncertainty.
9667 cases with both
+1.2 times more likely
71% of cases
58.66% (47,291 cases)
Dark Yellow Urine
Please login or create a free account to see research statistics filtered on Sandwiches and Dark Yellow Urine.
4366 cases with both
+1.2 times more likely
32% of cases
26.48% (10,665 cases)
Workaholic
Please login or create a free account to see research statistics filtered on Sandwiches and Workaholic.
2098 cases with both
+1.2 times more likely
16% of cases
13.24% (5,855 cases)
Feel overweight
Please login or create a free account to see research statistics filtered on Sandwiches and Feel overweight.
9476 cases with both
+1.2 times more likely
70% of cases
57.96% (25,362 cases)
Chocolate
Please login or create a free account to see research statistics filtered on Sandwiches and Chocolate.
8541 cases with both
+1.2 times more likely
63% of cases
52.43% (21,019 cases)
Smoking to suppress appetite
Please login or create a free account to see research statistics filtered on Sandwiches and Smoking to suppress appetite.
1620 cases with both
+1.2 times more likely
12% of cases
9.99% (3,891 cases)
Irregular meal times
Please login or create a free account to see research statistics filtered on Sandwiches and Irregular meal times.
8541 cases with both
+1.2 times more likely
63% of cases
52.47% (21,155 cases)
Tooth Infection
Please login or create a free account to see research statistics filtered on Sandwiches and Tooth Infection.
656 cases with both
+1.2 times more likely
5% of cases
4.17% (1,644 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Sandwiches and Sleep deep & long, trouble waking up.
3703 cases with both
+1.2 times more likely
27% of cases
22.53% (17,371 cases)
Compulsive exercising
Please login or create a free account to see research statistics filtered on Sandwiches and Compulsive exercising.
658 cases with both
+1.2 times more likely
5% of cases
4.18% (1,909 cases)
Frequent Stress
Please login or create a free account to see research statistics filtered on Sandwiches and Frequent Stress.
9165 cases with both
+1.2 times more likely
68% of cases
56.87% (25,363 cases)
Lack of Freedom / Independence
Please login or create a free account to see research statistics filtered on Sandwiches and Lack of Freedom / Independence.
2943 cases with both
+1.2 times more likely
22% of cases
18.42% (7,548 cases)
Frequent Nausea
Please login or create a free account to see research statistics filtered on Sandwiches and Frequent Nausea.
2043 cases with both
+1.2 times more likely
15% of cases
12.57% (5,021 cases)
Blisters
Please login or create a free account to see research statistics filtered on Sandwiches and Blisters.
253 cases with both
+1.2 times more likely
2% of cases
1.68% (609 cases)
Skin growths - other
Please login or create a free account to see research statistics filtered on Sandwiches and Skin growths - other.
210 cases with both
+1.2 times more likely
2% of cases
1.68% (619 cases)
Pain lower back
Please login or create a free account to see research statistics filtered on Sandwiches and Pain lower back.
7125 cases with both
+1.2 times more likely
53% of cases
44.53% (19,881 cases)
Underpaid
Please login or create a free account to see research statistics filtered on Sandwiches and Underpaid.
3759 cases with both
+1.2 times more likely
28% of cases
23.53% (9,348 cases)
Tooth ache
Please login or create a free account to see research statistics filtered on Sandwiches and Tooth ache.
1242 cases with both
+1.2 times more likely
9% of cases
7.57% (2,997 cases)
Stool entirely liquid, no solid pieces
Please login or create a free account to see research statistics filtered on Sandwiches and Stool entirely liquid, no solid pieces.
1657 cases with both
+1.2 times more likely
12% of cases
10.11% (3,898 cases)
Manic / giddy
Please login or create a free account to see research statistics filtered on Sandwiches and Manic / giddy.
1043 cases with both
+1.2 times more likely
8% of cases
6.75% (2,385 cases)
Mood changes quickly
Please login or create a free account to see research statistics filtered on Sandwiches and Mood changes quickly.
6157 cases with both
+1.2 times more likely
46% of cases
38.86% (31,189 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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