School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

SANDWICHES

Are you prone to a problem with 'Sandwiches'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

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AYURVEDA PERSPECTIVE ON SANDWICHES

Sandwiches are generally a bad food combination, dry, heavy and cold. Sandwiches were invented by the earl of sandwich, a british lord who was also a compulsive gambler. He would gamble for many days and nights together without stopping to eat or sleep. Occaisonally he would call to the bartender, "Mate, give me a hunk of bread and a slice of meat." The other gamblers started asking, "I'll have what the Earl of Sandwich is having." The rest is history.
DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

SANDWICHES IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Sandwiches' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Sandwiches'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Sandwiches'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ

Biocharacteristics of 13,526 People Reporting Sandwiches

On average the biocharacteristics of people reporting Sandwiches were less aggravated than 79% of other symptoms. From the 13,526 people who reported Sandwiches in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Oily
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81.1%
26.0% (3,511)
9,587 have Oily constitution
Heavy
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80.0%
28.2% (3,813)
9,738 have Heavy constitution
Causes Kapha
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78.8%
33.6% (4,546)
12,745 have Kapha constitution
Salty
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75.5%
22.7% (3,076)
7,179 have Salty constitution
Sweet
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72.9%
27.3% (3,689)
9,650 have Sweet constitution
Gooey
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69.1%
18.9% (2,561)
7,069 have Gooey constitution
Sour
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52.8%
20.6% (2,790)
7,528 have Sour constitution
Difficult Sign
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48.8%
25.0% (3,387)
8,532 have Difficult constitution
Toxic
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46.8%
22.0% (2,979)
7,099 have Toxic constitution
Hot
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42.5%
19.7% (2,668)
7,949 have Hot constitution
Pungent
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34.8%
14.8% (1,996)
6,802 have Pungent constitution
Astringent
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32.3%
16.6% (2,242)
8,068 have Astringent constitution
Light
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30.5%
18.2% (2,463)
9,391 have Light constitution
Dry Sign
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29.1%
18.5% (2,500)
9,009 have Dry constitution
Pitta
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26.4%
25.5% (3,453)
10,540 have Pitta constitution
Cold
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23.6%
18.8% (2,541)
8,107 have Cold constitution
Bitter
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22.4%
16.9% (2,285)
8,626 have Bitter constitution
Causes Vata
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14.9%
24.5% (3,318)
11,554 have Vata constitution

Risk Factors of Sandwiches

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sandwiches. Overall, 32.78% of people surveyed in this research study reported Sandwiches.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 32.78%

Review These Common Risk Factors

Feel underweight (2358)
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758
32.1%
insignificant difference
Feel overweight (25362)
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9476
37.4%
10% more often
Hyperactive, quick (19615)
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3532
18%
50% less often
Fatigue / tired (16721)
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6384
38.2%
20% more often
Male (1336)
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461
34.5%
10% more often
Female (26227)
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8611
32.8%
insignificant difference
Show All
Burgers/Hot Dogs (8841)
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6003
67.9%
110% more often
Soda / corn syrup (5096)
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3274
64.2%
100% more often
Burritos (8001)
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5089
63.6%
90% more often
Refined flours (10936)
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6417
58.7%
80% more often
Fast food 2+ times / week (6974)
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4059
58.2%
80% more often
Pizza (15366)
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8853
57.6%
80% more often
Candy (7492)
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4236
56.5%
70% more often
Refined sugar (13447)
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7215
53.7%
60% more often
Eating after midnight (3846)
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2064
53.7%
60% more often
Poor diet (11384)
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5965
52.4%
60% more often
Eat out on work days (6529)
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3421
52.4%
60% more often
Canned/frozen food (13186)
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6649
50.4%
50% more often
Fatty fried food (11744)
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5879
50.1%
50% more often
Rarely cook (6054)
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3024
50%
50% more often
Restaurants 3+ times / week (6106)
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3040
49.8%
50% more often
Wheat (16659)
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8141
48.9%
50% more often
Iced/cold drinks (14492)
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7025
48.5%
50% more often
Low fiber diet (4548)
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2199
48.4%
50% more often
Tobacco Cigarette Smoker (Current) (3840)
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1849
48.2%
50% more often
Vengeful / spiteful (383)
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184
48%
50% more often
Don't know how to cook (2322)
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1114
48%
50% more often
Use microwave (3857)
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1836
47.6%
50% more often
No time to cook (5637)
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2654
47.1%
40% more often
Stroke (from clot) (139)
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65
46.8%
40% more often
Boils (1160)
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538
46.4%
40% more often
Dessert after meals (11160)
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5150
46.1%
40% more often
Carbuncle (209)
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96
45.9%
40% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1612
45.6%
40% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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92
45.1%
40% more often
Blood or pus in mucus (462)
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208
45%
40% more often
Indiscriminate eating (3113)
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1398
44.9%
40% more often
Disappointed by life (1418)
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634
44.7%
40% more often
Dairy/milk/cheese/ice-cream (22981)
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10226
44.5%
40% more often
Currently pregnant (155)
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69
44.5%
40% more often
Vomiting (1149)
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510
44.4%
40% more often
Food is a necessary distraction (5753)
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2549
44.3%
40% more often
Wheezing (2488)
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1096
44.1%
30% more often
Diarrhea quickly after eating (3488)
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1537
44.1%
30% more often
Recurrent Vomiting (817)
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358
43.8%
30% more often
Peanuts (12504)
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5471
43.8%
30% more often
Self Mutilation (1881)
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823
43.8%
30% more often
Manic / giddy (2385)
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1043
43.7%
30% more often
Dirty clothes on floor (8183)
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3556
43.5%
30% more often
Diarrhea (4657)
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2023
43.4%
30% more often
Red meat (14935)
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6486
43.4%
30% more often
Diabetes (Adult Onset Type II) (1568)
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678
43.2%
30% more often
Artificial sweeteners (8589)
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3705
43.1%
30% more often
Excessive sleep (5994)
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2576
43%
30% more often
Pain relieved by cold (374)
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160
42.8%
30% more often
Not attractive enough (1759)
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753
42.8%
30% more often
Overeat more than 2x/week (8274)
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3541
42.8%
30% more often
Eating while driving/TV/hurrying (15540)
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6639
42.7%
30% more often
Preoccupied with sex / lust (2530)
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1081
42.7%
30% more often
Defensive (225)
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96
42.7%
30% more often
Cough with mucus / wet cough (3294)
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1403
42.6%
30% more often
Old food in fridge (7819)
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3328
42.6%
30% more often
Sweaty palms (3063)
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1304
42.6%
30% more often
Stool entirely liquid, no solid pieces (3898)
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1657
42.5%
30% more often
Hopeless (730)
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310
42.5%
30% more often
Sleep during the day (6873)
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2924
42.5%
30% more often
Tongue frothy on edges (739)
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313
42.4%
30% more often
Sleep Apnea (2359)
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1000
42.4%
30% more often
Chronic cough (1911)
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811
42.4%
30% more often
Green mucus (1730)
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732
42.3%
30% more often
Not smart enough (1117)
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473
42.3%
30% more often
Sad (1382)
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584
42.3%
30% more often
Chest Pain (2589)
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1093
42.2%
30% more often
Scabies (211)
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89
42.2%
30% more often
Childcare draining (5700)
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2404
42.2%
30% more often
Undervalued / unrespected (1456)
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614
42.2%
30% more often
Strep Throat (1657)
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697
42.1%
30% more often
Large amounts of mucus (2491)
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1046
42%
30% more often
Sour cravings (3705)
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1557
42%
30% more often
Regret / remorse (1237)
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519
42%
30% more often
Jealous / envious (1049)
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441
42%
30% more often
Pain sudden onset (3992)
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1674
41.9%
30% more often
Eating after 8pm (19021)
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7968
41.9%
30% more often
Few leafy greens (14637)
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6133
41.9%
30% more often
Rebel against food limitations (3798)
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1590
41.9%
30% more often
Snoring (8271)
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3446
41.7%
30% more often
Frequent Hiccup (2477)
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1030
41.6%
30% more often
Frequent snacking (16139)
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6713
41.6%
30% more often
Smelly urine (5235)
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2179
41.6%
30% more often
House dark (3837)
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1597
41.6%
30% more often
Smoking to suppress appetite (3891)
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1620
41.6%
30% more often
Difficulty finding clothes that fit (9502)
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3956
41.6%
30% more often
High Blood Sugar (1860)
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773
41.6%
30% more often
Pain relieved by doubling over (2537)
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1052
41.5%
30% more often
Blisters (609)
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253
41.5%
30% more often
Eat out when traveling (17347)
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7198
41.5%
30% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1739
41.5%
30% more often
Overeat because of spouse / kids (2718)
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1129
41.5%
30% more often
Restricting Water Intake (650)
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270
41.5%
30% more often
Tooth ache (2997)
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1242
41.4%
30% more often
Can't afford to buy food (1909)
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790
41.4%
30% more often

Complications of Those Reporting Sandwiches

In this research study, people who report Sandwiches were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Burgers/Hot Dogs
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6003
+2.1 times
44%
20.98% (8,841 cases)
Soda / corn syrup
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3274
+2.0 times
24%
12.21% (5,096 cases)
Burritos
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5089
+1.9 times
38%
19.55% (8,001 cases)
Refined flours
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6417
+1.8 times
47%
25.79% (10,936 cases)
Poor diet
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5965
+1.8 times
44%
24.63% (11,384 cases)
Fast food 2+ times / week
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4059
+1.8 times
30%
16.96% (6,974 cases)
Painful menstruation & menstrual cramps
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5135
+1.8 times
38%
21.59% (13,471 cases)
Slow, heavy digestion
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5390
+1.7 times
40%
22.89% (21,898 cases)
Pizza
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8853
+1.7 times
65%
37.22% (15,366 cases)
Prolonged bleeding when cut (Poor clotting)
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459
+1.7 times
3%
1.74% (1,259 cases)
Fatty fried food
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5879
+1.7 times
43%
25.49% (11,744 cases)
Show All
Candy
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4236
+1.7 times
31%
18.5% (7,492 cases)
Refined sugar
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7215
+1.6 times
53%
32.5% (13,447 cases)
Eating after midnight
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2064
+1.6 times
15%
9.2% (3,846 cases)
Canned/frozen food
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6649
+1.6 times
49%
30.1% (13,186 cases)
Abdominal surgery
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508
+1.6 times
4%
2.47% (1,336 cases)
Artificial sweeteners
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3705
+1.6 times
27%
17.04% (8,589 cases)
Low fiber diet
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2199
+1.5 times
16%
10.73% (4,548 cases)
Recurrent Vomiting
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358
+1.5 times
3%
2.03% (817 cases)
Iced/cold drinks
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7025
+1.5 times
52%
35.19% (14,492 cases)
Tobacco Cigarette Smoker (Current)
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1849
+1.5 times
14%
9.61% (3,840 cases)
Dilated Pupil
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208
+1.4 times
2%
1.38% (518 cases)
Wheat
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8141
+1.4 times
60%
41.45% (16,659 cases)
Rarely cook
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3024
+1.4 times
22%
15.42% (6,054 cases)
Vomiting
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510
+1.4 times
4%
2.82% (1,149 cases)
Dessert after meals
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5150
+1.4 times
38%
26.89% (11,160 cases)
Eat out on work days
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3421
+1.4 times
25%
17.88% (6,529 cases)
Restricting Food Intake
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5319
+1.4 times
39%
28.12% (15,613 cases)
Long workday
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5355
+1.4 times
40%
28.99% (22,260 cases)
Don't know how to cook
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1114
+1.4 times
8%
5.8% (2,322 cases)
Exercising as punishment
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858
+1.4 times
6%
4.43% (2,175 cases)
Stocky, round, broad or large
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4551
+1.3 times
34%
25.26% (19,065 cases)
Blood or pus in mucus
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208
+1.3 times
2%
1.49% (462 cases)
Strong hunger
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7135
+1.3 times
53%
39.61% (31,540 cases)
Dairy/milk/cheese/ice-cream
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10226
+1.3 times
76%
56.81% (22,981 cases)
Food is a necessary distraction
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2549
+1.3 times
19%
14.21% (5,753 cases)
Diabetes (Adult Onset Type II)
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678
+1.3 times
5%
3.79% (1,568 cases)
Irregular/small appetite
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4165
+1.3 times
31%
23.81% (20,509 cases)
Boils
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538
+1.3 times
4%
3.08% (1,160 cases)
Red meat
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6486
+1.3 times
48%
37.07% (14,935 cases)
Pain relieved by doubling over
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1052
+1.3 times
8%
6.2% (2,537 cases)
Restaurants 3+ times / week
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3040
+1.3 times
22%
17.15% (6,106 cases)
Overwhelmed by responsibilities
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7233
+1.3 times
53%
41.32% (19,304 cases)
Sour cravings
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1557
+1.3 times
12%
9.36% (3,705 cases)
Short bursts of energy
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7284
+1.3 times
54%
42.15% (34,156 cases)
No time to cook
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2654
+1.3 times
20%
15.63% (5,637 cases)
Irregular sleep schedule
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7404
+1.3 times
55%
43.08% (18,870 cases)
Childcare draining
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2404
+1.3 times
18%
14.12% (5,700 cases)
Skip meals more than 2x/week
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6279
+1.3 times
46%
36.1% (15,623 cases)
Lack of exercise
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9649
+1.3 times
71%
55.76% (24,585 cases)
Gain weight easily
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7523
+1.3 times
56%
43.99% (35,031 cases)
Frequent Leftovers
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6115
+1.3 times
45%
35.49% (14,905 cases)
Few leafy greens
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6133
+1.3 times
45%
35.51% (14,637 cases)
Financially unstable
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5333
+1.3 times
39%
30.79% (13,604 cases)
Peanuts
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5471
+1.3 times
40%
31.66% (12,504 cases)
Exercise aggravates symptoms
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1880
+1.3 times
14%
11.1% (5,106 cases)
Eating while driving/TV/hurrying
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6639
+1.3 times
49%
38.85% (15,540 cases)
Conflict makes me restless
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8927
+1.3 times
66%
52.33% (43,701 cases)
Guarding area of pain
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355
+1.3 times
3%
2.38% (886 cases)
Tonsil Stones
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974
+1.3 times
7%
5.58% (2,415 cases)
Wide, Heavy Hips
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4421
+1.3 times
33%
26.4% (20,459 cases)
Frequent Hiccup
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1030
+1.2 times
8%
6.43% (2,477 cases)
Unemployed / underemployed
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2846
+1.2 times
21%
16.88% (7,576 cases)
Clammy Skin
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1158
+1.2 times
9%
7.24% (2,812 cases)
Slow and steady activity
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4798
+1.2 times
35%
28.24% (21,744 cases)
Poor, spends frivolously
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4898
+1.2 times
36%
29.13% (21,285 cases)
Conflict makes me depressed, lazy
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4595
+1.2 times
34%
27.54% (21,522 cases)
Gas, irregular digestion
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9785
+1.2 times
72%
58.32% (47,247 cases)
Avoids heat
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4732
+1.2 times
35%
28.35% (23,304 cases)
Don't enjoy cooking
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2615
+1.2 times
19%
15.42% (6,389 cases)
Friends are work related, change with job
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4784
+1.2 times
35%
28.54% (22,284 cases)
Frequent snacking
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6713
+1.2 times
50%
40.79% (16,139 cases)
Broad, large chest
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4541
+1.2 times
34%
27.74% (20,688 cases)
Intense emotions
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8621
+1.2 times
64%
52.25% (42,048 cases)
Diarrhea
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2023
+1.2 times
15%
12.26% (4,657 cases)
Eating after 8pm
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7968
+1.2 times
59%
48.38% (19,021 cases)
Insomnia
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4952
+1.2 times
37%
30.39% (13,627 cases)
Hirsutism / Female Facial Hair on Chin
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492
+1.2 times
4%
3.29% (1,304 cases)
Meat every day
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6887
+1.2 times
51%
41.98% (16,723 cases)
Pain sudden onset
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1674
+1.2 times
12%
9.9% (3,992 cases)
Anxiety, fear, uncertainty
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9667
+1.2 times
71%
58.66% (47,291 cases)
Dark Yellow Urine
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4366
+1.2 times
32%
26.48% (10,665 cases)
Workaholic
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2098
+1.2 times
16%
13.24% (5,855 cases)
Feel overweight
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9476
+1.2 times
70%
57.96% (25,362 cases)
Chocolate
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8541
+1.2 times
63%
52.43% (21,019 cases)
Smoking to suppress appetite
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1620
+1.2 times
12%
9.99% (3,891 cases)
Irregular meal times
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8541
+1.2 times
63%
52.47% (21,155 cases)
Tooth Infection
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656
+1.2 times
5%
4.17% (1,644 cases)
Sleep deep & long, trouble waking up
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3703
+1.2 times
27%
22.53% (17,371 cases)
Compulsive exercising
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658
+1.2 times
5%
4.18% (1,909 cases)
Frequent Stress
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9165
+1.2 times
68%
56.87% (25,363 cases)
Lack of Freedom / Independence
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2943
+1.2 times
22%
18.42% (7,548 cases)
Frequent Nausea
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2043
+1.2 times
15%
12.57% (5,021 cases)
Blisters
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253
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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210
+1.2 times
2%
1.68% (619 cases)
Pain lower back
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7125
+1.2 times
53%
44.53% (19,881 cases)
Underpaid
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3759
+1.2 times
28%
23.53% (9,348 cases)
Tooth ache
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1242
+1.2 times
9%
7.57% (2,997 cases)
Stool entirely liquid, no solid pieces
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1657
+1.2 times
12%
10.11% (3,898 cases)
Manic / giddy
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1043
+1.2 times
8%
6.75% (2,385 cases)
Mood changes quickly
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6157
+1.2 times
46%
38.86% (31,189 cases)

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HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

What are some of the reasons why you include 'sandwiches' in your life? Is there something else you'd like to know about 'sandwiches'?

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