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AYURVEDIC HEALTH REMEDIES
SAUSAGE / BANANA SHAPED STOOL
Table of Contents
Are you prone to a problem with 'Sausage / banana shaped stool'? Find your imbalances and create a diet for your Poop by taking the free poop quiz: AYURVEDA PERSPECTIVE ON SAUSAGE / BANANA SHAPED STOOLThis type of stool indicates a healthy, well-formed stool. The ideal poop is like a banana in size, shape and consistency with a medium brown color and no cracks on the surface. The bowels should eliminate 1-2x daily, with the first movement in the morning before breakfast. Read more about the Perfect Poop.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SAUSAGE / BANANA SHAPED STOOL?Improve the accuracy of your recommendations by letting us know what is working.HERBS & SUPPLEMENTS TO ENCOURAGE 'Sausage / banana shaped stool'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| KAPHA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
EASY
Easy refers to anything easy to digest, or digests quickly.
|
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Easy to digest foods. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Sausage / banana shaped stool'? Find your imbalances and create a diet for your Poop by taking the free poop quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Sausage / banana shaped stool'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Work
Good at keeping a routine
Risk Factor: 50% less often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Elimination
1-2 bowel movements a day
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Stool
Long, large stool (Lincoln Log)
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Biocharacteristics of 12,838 People Reporting Sausage / banana shaped stool
On average the biocharacteristics of people reporting Sausage / banana shaped stool were less aggravated than 94% of other symptoms. From the 12,838 people who reported Sausage / banana shaped stool in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Oily
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67.7%
27.0% (3,463)
9,587 have Oily constitution
Light
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65.2%
26.1% (3,350)
9,391 have Light constitution
Bitter
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65.2%
24.2% (3,104)
8,626 have Bitter constitution
Salty
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64.4%
19.4% (2,487)
7,179 have Salty constitution
Healthy Kapha
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62.6%
35.4% (4,540)
12,745 have Kapha constitution
Dry
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58.3%
25.1% (3,220)
9,009 have Dry constitution
Sweet
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57.5%
27.0% (3,471)
9,650 have Sweet constitution
Astringent
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49.6%
21.2% (2,719)
8,068 have Astringent constitution
Heavy
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45.2%
27.1% (3,475)
9,738 have Heavy constitution
Hot
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41.3%
22.7% (2,908)
7,949 have Hot constitution
Sour
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40.9%
21.5% (2,758)
7,528 have Sour constitution
Gooey
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38.2%
20.2% (2,599)
7,069 have Gooey constitution
Pitta
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29.5%
31.0% (3,977)
10,540 have Pitta constitution
Cold
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29.5%
22.3% (2,857)
8,107 have Cold constitution
Toxic
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28.4%
19.7% (2,529)
7,099 have Toxic constitution
Vata
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27.1%
31.2% (4,009)
11,554 have Vata constitution
Risk Factors of Sausage / banana shaped stool
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sausage / banana shaped stool.
Overall, 33.94% of people surveyed in this research study reported Sausage / banana shaped stool.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 33.94%
Review These Common Risk Factors
Feel underweight (2358)
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697
29.6%
10% less often
Feel overweight (25362)
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7962
31.4%
10% less often
Hyperactive, quick (19615)
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3617
18.4%
50% less often
Fatigue / tired (16721)
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5733
34.3%
insignificant difference
Male (1336)
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505
37.8%
10% more often
Female (26227)
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9369
35.7%
10% more often
Semen discharge in urine (130)
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60
46.2%
40% more often
Long, large stool (Lincoln Log) (9861)
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4471
45.3%
30% more often
At odds with nationality / culture (212)
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95
44.8%
30% more often
Currently pregnant (155)
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67
43.2%
30% more often
Convulsions (156)
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66
42.3%
20% more often
Pale menstrual blood (461)
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194
42.1%
20% more often
Sausage or snake stool with smooth surface (11645)
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4894
42%
20% more often
Need constant social activity (1756)
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716
40.8%
20% more often
Green mucus (1730)
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700
40.5%
20% more often
1-2 bowel movements a day (22449)
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9044
40.3%
20% more often
Strep Throat (1657)
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663
40%
20% more often
Enlarged Prostate (BPH) (205)
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82
40%
20% more often
Gray sclera (white part of eye) (231)
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92
39.8%
20% more often
Have roommates (non-family) (3571)
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1418
39.7%
20% more often
Excited / Inspired (1285)
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507
39.5%
20% more often
Orangish skin (495)
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195
39.4%
20% more often
House hot (2856)
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1126
39.4%
20% more often
Manic / giddy (2385)
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938
39.3%
20% more often
Love humid climates (3476)
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1363
39.2%
20% more often
Small breasts (2618)
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1025
39.2%
20% more often
Like constant adventure / excitement (4985)
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1950
39.1%
20% more often
Bright red menstrual blood (13714)
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5356
39.1%
20% more often
Prefer urban landscape (5866)
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2296
39.1%
20% more often
Tickle in nose (3451)
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1351
39.1%
20% more often
Search for perfect bite (3999)
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1561
39%
10% more often
Sausage shape stool with cracks on surface (12215)
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4736
38.8%
10% more often
Sweet taste on tongue (1286)
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499
38.8%
10% more often
Stroke (from clot) (139)
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54
38.8%
10% more often
Lichen planus (206)
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80
38.8%
10% more often
Vaginal discharge (11456)
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4440
38.8%
10% more often
Tight clothing / belts (3919)
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1516
38.7%
10% more often
Dry / light period (4128)
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1595
38.6%
10% more often
Pliable / elastic skin (6272)
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2416
38.5%
10% more often
Night-time Ejaculation (369)
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142
38.5%
10% more often
Impulsive / extroverted (5201)
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2002
38.5%
10% more often
Oily Skin (3238)
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1242
38.4%
10% more often
Fainting (2169)
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832
38.4%
10% more often
Food Poisoning (1032)
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396
38.4%
10% more often
Eating vegetables to suppress hunger (9352)
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3588
38.4%
10% more often
Floating stool (7815)
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2991
38.3%
10% more often
Watery Eyes (4308)
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1651
38.3%
10% more often
Preoccupied with sex / lust (2530)
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969
38.3%
10% more often
Pink skin (6880)
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2631
38.2%
10% more often
Tight / inelastic skin (1824)
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697
38.2%
10% more often
Pretend Eating / Playing with Food (461)
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176
38.2%
10% more often
Clear urine (19057)
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7255
38.1%
10% more often
Light brown stool / Cardboard colored (23682)
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9015
38.1%
10% more often
Bright red tongue (2039)
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776
38.1%
10% more often
Lean muscles (7844)
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2985
38.1%
10% more often
Strong muscles (13670)
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5210
38.1%
10% more often
Rebel against food limitations (3798)
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1446
38.1%
10% more often
Soft, flexible, oval shaped nails (12026)
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4570
38%
10% more often
Yellow vaginal discharge (1950)
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739
37.9%
10% more often
Whooping Cough (232)
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88
37.9%
10% more often
Yellow mucus (3355)
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1272
37.9%
10% more often
Pelvic Congestion Syndrome (227)
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86
37.9%
10% more often
Venereal Disease (781)
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296
37.9%
10% more often
Thick skin (2260)
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857
37.9%
10% more often
Acne - painful (1966)
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745
37.9%
10% more often
Frequent Dreams (12202)
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4614
37.8%
10% more often
White vaginal discharge (9653)
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3646
37.8%
10% more often
Snot / dried mucus (6731)
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2546
37.8%
10% more often
Warm to touch (7183)
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2716
37.8%
10% more often
Homesick (2646)
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1000
37.8%
10% more often
At odds with local community (1665)
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630
37.8%
10% more often
Hyperactive when stressed (5530)
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2089
37.8%
10% more often
Dark menstrual blood (13313)
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5035
37.8%
10% more often
Love cold climates (6021)
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2278
37.8%
10% more often
Groove in length of stool (1322)
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500
37.8%
10% more often
Chest Pain (2589)
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977
37.7%
10% more often
Rheumatic Fever (146)
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55
37.7%
10% more often
Smooth complexion (13581)
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5114
37.7%
10% more often
Premature Ejaculation (591)
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223
37.7%
10% more often
Acne - general (6199)
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2328
37.6%
10% more often
Green stool (4522)
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1701
37.6%
10% more often
Steady Tongue (7301)
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2746
37.6%
10% more often
Blue Ring Around Iris (1793)
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674
37.6%
10% more often
Acne - whitehead (5066)
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1903
37.6%
10% more often
Ringworm (712)
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268
37.6%
10% more often
Single (5661)
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2130
37.6%
10% more often
Preoccupied with healthy eating (10868)
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4084
37.6%
10% more often
Sore throat (4943)
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1856
37.5%
10% more often
Voiding large quantity of stool (4675)
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1753
37.5%
10% more often
Bulky muscles (2089)
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783
37.5%
10% more often
Clear / absent tongue coating (6104)
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2280
37.4%
10% more often
Long tongue (3055)
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1144
37.4%
10% more often
Epilepsy (190)
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71
37.4%
10% more often
Acne - cystic (3310)
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1238
37.4%
10% more often
Difficulty expressing desires (9207)
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3442
37.4%
10% more often
No children (12951)
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4844
37.4%
10% more often
Burning sense of shame (3769)
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1408
37.4%
10% more often
Uneasy when food unavailable (4533)
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1697
37.4%
10% more often
Body Checking (12680)
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4743
37.4%
10% more often
Acne - scars (4861)
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1812
37.3%
10% more often
Thick, strong, broad nails (9160)
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3417
37.3%
10% more often
Complications of Those Reporting Sausage / banana shaped stool
In this research study, people who report Sausage / banana shaped stool were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Painful menstruation & menstrual cramps
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4952
+1.8 times
39%
21.59% (13,471 cases)
Prolonged bleeding when cut (Poor clotting)
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397
+1.7 times
3%
1.74% (1,259 cases)
Slow, heavy digestion
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4747
+1.6 times
37%
22.89% (21,898 cases)
Restricting Food Intake
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5295
+1.5 times
41%
28.12% (15,613 cases)
Pale menstrual blood
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194
+1.4 times
2%
1.44% (461 cases)
Long, large stool (Lincoln Log)
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4471
+1.3 times
35%
26.06% (9,861 cases)
Conflict makes me restless
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8782
+1.3 times
68%
52.33% (43,701 cases)
Strong hunger
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6514
+1.3 times
51%
39.61% (31,540 cases)
Exercising after eating too much
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867
+1.3 times
7%
5.47% (2,548 cases)
Currently/recently on a diet
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3969
+1.3 times
31%
24.25% (11,960 cases)
Long workday
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4738
+1.3 times
37%
28.99% (22,260 cases)
Orangish skin
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195
+1.3 times
2%
1.6% (495 cases)
Artificial sweeteners
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2731
+1.2 times
21%
17.04% (8,589 cases)
Sausage or snake stool with smooth surface
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4894
+1.2 times
38%
30.97% (11,645 cases)
Irregular/small appetite
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3682
+1.2 times
29%
23.81% (20,509 cases)
Fatty fried food
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3942
+1.2 times
31%
25.49% (11,744 cases)
Hirsutism
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462
+1.2 times
4%
3.29% (1,304 cases)
Abdominal surgery
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364
+1.2 times
3%
2.47% (1,336 cases)
Overwhelmed by responsibilities
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6401
+1.2 times
50%
41.32% (19,304 cases)
Compulsive exercising
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617
+1.2 times
5%
4.18% (1,909 cases)
Sweet taste on tongue
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499
+1.2 times
4%
3.36% (1,286 cases)
Blisters
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223
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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225
+1.2 times
2%
1.68% (619 cases)
Intense emotions
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7923
+1.2 times
62%
52.25% (42,048 cases)
Gas, irregular digestion
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8835
+1.2 times
69%
58.32% (47,247 cases)
Caring, calm, patient
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6151
+1.2 times
48%
40.69% (32,300 cases)
Skin Infection
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224
+1.2 times
2%
1.7% (608 cases)
Anxiety, fear, uncertainty
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8885
+1.2 times
69%
58.66% (47,291 cases)
Sore eye muscles
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836
+1.2 times
7%
5.97% (2,328 cases)
Tense muscles when stressed
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3212
+1.2 times
25%
21.33% (9,005 cases)
Sausage shape stool with cracks on surface
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4736
+1.2 times
37%
31.71% (12,215 cases)
Gain weight easily
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6610
+1.2 times
51%
43.99% (35,031 cases)
1-2 bowel movements a day
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9044
+1.2 times
70%
60.44% (22,449 cases)
Friends are work related, change with job
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4236
+1.2 times
33%
28.54% (22,284 cases)
Bright red tongue
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776
+1.2 times
6%
5.19% (2,039 cases)
Chewing and spitting food
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453
+1.2 times
4%
3.47% (1,294 cases)
Keloids
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585
+1.2 times
5%
4.34% (1,593 cases)
Chest Pain
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977
+1.1 times
8%
6.96% (2,589 cases)
Pain lower back
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6562
+1.1 times
51%
44.53% (19,881 cases)
Frequent Stress
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8285
+1.1 times
65%
56.87% (25,363 cases)
Citrus allergy
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226
+1.1 times
2%
1.75% (670 cases)
Thin tongue
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338
+1.1 times
3%
2.63% (986 cases)
Exercising without eating
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2490
+1.1 times
19%
16.67% (7,501 cases)
Exercising 6+ times per week
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2031
+1.1 times
16%
14.07% (6,093 cases)
Financially unstable
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4452
+1.1 times
35%
30.79% (13,604 cases)
Voiding large quantity of stool
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1753
+1.1 times
14%
12.33% (4,675 cases)
Exercising when emotional
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1952
+1.1 times
15%
13.22% (5,575 cases)
Purging Food
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986
+1.1 times
8%
7.06% (2,856 cases)
Workaholic
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1913
+1.1 times
15%
13.24% (5,855 cases)
Premature Ejaculation
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223
+1.1 times
2%
1.77% (591 cases)
Canned/frozen food
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4326
+1.1 times
34%
30.1% (13,186 cases)
Pain relieved by doubling over
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839
+1.1 times
7%
6.2% (2,537 cases)
Exercising as punishment
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687
+1.1 times
5%
4.43% (2,175 cases)
Bloody stools
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349
+1.1 times
3%
2.66% (1,021 cases)
Hyperactive, quick
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3617
+1.1 times
28%
24.83% (19,615 cases)
House hot
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1126
+1.1 times
9%
7.99% (2,856 cases)
Need constant social activity
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716
+1.1 times
6%
5.33% (1,756 cases)
Unemployed / underemployed
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2446
+1.1 times
19%
16.88% (7,576 cases)
Feel unhealthy when skip exercise
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6115
+1.1 times
48%
42.65% (17,772 cases)
Pliable / elastic skin
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2416
+1.1 times
19%
16.89% (6,272 cases)
Dry, dark, frizzy hair
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4402
+1.1 times
34%
30.27% (24,799 cases)
Sharp language
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5907
+1.1 times
46%
41.08% (32,070 cases)
Food Poisoning
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396
+1.1 times
3%
2.68% (1,032 cases)
Rarely Thirsty
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3733
+1.1 times
29%
25.96% (20,226 cases)
Anger, irritable, ambitious, analytical
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7776
+1.1 times
61%
54.66% (42,924 cases)
Calm, greedy, stagnant
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2663
+1.1 times
21%
18.84% (14,004 cases)
Sharp, gray, green, light brown eyes
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6644
+1.1 times
52%
46.72% (34,930 cases)
Lose weight easily
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2313
+1.1 times
18%
16.19% (13,037 cases)
Trembling Tongue
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621
+1.1 times
5%
4.5% (1,699 cases)
Feel guilty when skip exercise
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5995
+1.1 times
47%
42.31% (18,003 cases)
Gray coating tongue
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472
+1.1 times
4%
3.61% (1,345 cases)
Thick skin
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857
+1.1 times
7%
6.32% (2,260 cases)
Thick, wavy hair
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5128
+1.1 times
40%
36.12% (28,003 cases)
Thin skin
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4345
+1.1 times
34%
30.74% (23,090 cases)
Clammy Skin
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1041
+1.1 times
8%
7.24% (2,812 cases)
Difficulty expectorating
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461
+1.1 times
4%
3.62% (1,399 cases)
Bleed less than other people
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222
+1.1 times
2%
1.81% (637 cases)
Popping/clicking/locking jaw
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3861
+1.1 times
30%
27.21% (11,281 cases)
Gray teeth
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327
+1.1 times
3%
2.73% (1,031 cases)
Frequent Leftovers
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4943
+1.1 times
39%
35.49% (14,905 cases)
Poor diet
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3432
+1.1 times
27%
24.63% (11,384 cases)
Watery Eyes
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1651
+1.1 times
13%
11.86% (4,308 cases)
Dark Yellow Urine
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3735
+1.1 times
29%
26.48% (10,665 cases)
Burping relieves stomach pain
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1155
+1.1 times
9%
8.22% (3,413 cases)
Avoids heat
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4021
+1.1 times
31%
28.35% (23,304 cases)
Light brown stool / Cardboard colored
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9015
+1.1 times
70%
64.02% (23,682 cases)
Fatty deposits/lipoma
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836
+1.1 times
7%
6.41% (2,372 cases)
Sour Taste in Mouth
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1010
+1.1 times
8%
7.33% (2,940 cases)
Dizzy / Light-headed
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4060
+1.1 times
32%
29.32% (11,401 cases)
Short bursts of energy
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5891
+1.1 times
46%
42.15% (34,156 cases)
Conflict makes me depressed, lazy
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3897
+1.1 times
30%
27.54% (21,522 cases)
Tickle in nose
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1351
+1.1 times
11%
10.1% (3,451 cases)
Frequent Hiccup
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893
+1.1 times
7%
6.43% (2,477 cases)
Stool entirely liquid, no solid pieces
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1376
+1.1 times
11%
10.11% (3,898 cases)
Eating after midnight
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1279
+1.1 times
10%
9.2% (3,846 cases)
Sinking stool
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5040
+1.1 times
39%
35.89% (13,557 cases)
Intelligent, efficient, perfectionist
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8180
+1.1 times
64%
58.9% (45,483 cases)
Bright red lips, face or palms
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3362
+1.1 times
26%
23.94% (18,182 cases)
Insomnia
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4283
+1.1 times
33%
30.39% (13,627 cases)
Lack of Freedom / Independence
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2548
+1.1 times
20%
18.42% (7,548 cases)
Refined flours
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3592
+1.1 times
28%
25.79% (10,936 cases)
Click Below to Find Out More
| The Color of Your Poop | |
 |
Green Stool |
 |
Yellow Stool |
 |
Brown Stool |
 |
Orange Stool |
 |
Gray/Tan Stool |
 |
Bloody / Tarry Stool |
| The Shape of Your Poop | ||
| Type 1 |  |
Separate hard lumps, like nuts or rabbit pellets (hard to pass) |
| Type 2 |  |
Sausage shaped but lumpy |
| Type 3 |  |
Like a sausage but with cracks on the surface |
| Type 4 |  |
Like a sausage or snake, smooth and soft |
| Type 5 |  |
Soft blobs with clear cut edges |
| Type 6 |  |
Fluffy pieces with frayed edges, mushy |
| Type 7 |  |
Watery, no solid pieces, entirely liquid |
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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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