SEASONAL ALLERGIES / HAY FEVER (allergic rhinitis / rhinosinusitis)
Table of ContentsAre you prone to a problem with 'Seasonal allergies / Hay fever'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: AYURVEDA PERSPECTIVE ON SEASONAL ALLERGIES / HAY FEVEREven though flowers release pollen all summer long, many people are more sensitive to pollen in the springtime. The body releases winter fats in the springtime, making the blood rich and sweet. When the blood is rich, any single grain of pollen provokes a flood of mucus.As soon as temperatures begin to drop in the fall, your body wants sweets. These sweets congest the blood and create sensitivity to pollen. Fall indigestion, a common problem, creates toxicity that increases the sensitivity of your mucus membranes. Allergies may be a consequence of chronic underlying inflammation (of the skin, lungs, or digestive tract) that exposes the immune system to allergens. For example, a respiratory infection can cause the immune system to overreact to dust or other particles when they contact inflamed surfaces. A gut infection can cause immune system contact with normal foods, triggering allergies. A chronic viral or fungal infection (e.g. Epstein Barr, Herpes, toenail fungus, etc) may put the immune system on high alert, triggering hypersensitivity. Antivirals and antifungals can clear these immune triggers. The immune system may be triggered into high alert by toxins in the blood. Alteratives, detoxicants, diuretics, and hepatoprotectives can strengthen the body's ability to reduce toxins. The source of the toxins (often fermentation in the gut) should be eliminated as well. Follow tips to calm your immune system. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SEASONAL ALLERGIES / HAY FEVER?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SEASONAL ALLERGIES / HAY FEVER'
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These ingredients are contraindicated / may aggravate 'Seasonal allergies / Hay fever'.
HERBS & SUPPLEMENTS FOR 'SEASONAL ALLERGIES / HAY FEVER'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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RESPIRATORY HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Seasonal allergies / Hay fever', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama.Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' gunaPUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.FLUSHES-MEMBRANESHerbs in this category stimulate mucus membranes to release fluids, flushing them out.IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.FLAVONOIDSFlavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.ROSMARINIC-ACIDInhibits autoantibodies from binding to TSH receptors in the thyroid.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2SEASONAL ALLERGIES / HAY FEVER IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Seasonal allergies / Hay fever'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Seasonal allergies / Hay fever'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Seasonal allergies / Hay fever'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 16,725 People Reporting Seasonal allergies / Hay feverOn average the biocharacteristics of people reporting Seasonal allergies / Hay fever were less aggravated than 79% of other symptoms. From the 16,725 people who reported Seasonal allergies / Hay fever in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Gooey Sign
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82.1%
24.0% (4,006)
7,069 have Gooey constitution
Heavy Aggravates
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73.9%
32.3% (5,407)
9,738 have Heavy constitution
Oily Aggravates
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67.4%
28.7% (4,802)
9,587 have Oily constitution
Sweet Aggravates
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64.1%
31.6% (5,278)
9,650 have Sweet constitution
Salty
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64.1%
26.0% (4,341)
7,179 have Salty constitution
Kapha Aggravates
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61.0%
36.9% (6,173)
12,745 have Kapha constitution
Astringent
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48.8%
23.6% (3,943)
8,068 have Astringent constitution
Dry
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48.8%
25.4% (4,256)
9,009 have Dry constitution
Light
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46.4%
24.0% (4,011)
9,391 have Light constitution
Hot
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44.4%
24.0% (4,008)
7,949 have Hot constitution
Toxic
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42.5%
26.7% (4,458)
7,099 have Toxic constitution
Pitta
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40.9%
33.6% (5,619)
10,540 have Pitta constitution
Difficult
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39.7%
29.7% (4,966)
8,532 have Difficult constitution
Pungent
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37.1%
17.7% (2,959)
6,802 have Pungent constitution
Bitter
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32.3%
22.4% (3,743)
8,626 have Bitter constitution
Cold
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27.8%
23.2% (3,872)
8,107 have Cold constitution
Risk Factors of Seasonal allergies / Hay fever
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Seasonal allergies / Hay fever.
Overall, 45.84% of people surveyed in this research study reported Seasonal allergies / Hay fever.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 45.84%Review These Common Risk Factors Feel underweight (2358)
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838
35.5%
20% less often
Feel overweight (25362)
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11536
45.5%
insignificant difference
Hyperactive, quick (19615)
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4484
22.9%
50% less often
Fatigue / tired (16721)
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8975
53.7%
20% more often
Male (1336)
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549
41.1%
10% less often
Female (26227)
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13138
50.1%
10% more often
Animal/dander allergy (6873)
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5589
81.3%
80% more often
Mold allergy (7586)
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5965
78.6%
70% more often
Dust allergy (10177)
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7936
78%
70% more often
Asthma (5086)
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3795
74.6%
60% more often
Sinus pain in cheeks (4378)
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3191
72.9%
60% more often
Detergent allergy (3204)
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2324
72.5%
60% more often
Wheezing (2488)
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1802
72.4%
60% more often
Sinus Infection (5489)
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3957
72.1%
60% more often
Sinus pain around eyes (7066)
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4973
70.4%
50% more often
Sinus Headache (Pain in forehead) (7064)
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4946
70%
50% more often
Lungs Irritated / Inflamed (1038)
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710
68.4%
50% more often
Nasal Polyps (787)
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534
67.9%
50% more often
Tickle in nose (3451)
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2344
67.9%
50% more often
Nut allergy (960)
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648
67.5%
50% more often
Post nasal drip (8138)
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5476
67.3%
50% more often
Mucus Congestion (5422)
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3632
67%
50% more often
Stuffed nose (can't breathe) (6645)
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4423
66.6%
50% more often
Large amounts of mucus (2491)
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1652
66.3%
40% more often
Bronchitis (3856)
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2546
66%
40% more often
Skin Allergy / Contact dermatitis (1872)
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1233
65.9%
40% more often
Croup (176)
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114
64.8%
40% more often
Hives (2397)
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1550
64.7%
40% more often
Blood or pus in mucus (462)
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296
64.1%
40% more often
Laryngitis (906)
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576
63.6%
40% more often
Pneumonia (2799)
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1779
63.6%
40% more often
Peanut allergy (788)
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499
63.3%
40% more often
Runny nose (6350)
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4020
63.3%
40% more often
Chronic cough (1911)
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1207
63.2%
40% more often
Difficulty expectorating (1399)
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882
63%
40% more often
Joint pain after eating (712)
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446
62.6%
40% more often
Green mucus (1730)
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1074
62.1%
40% more often
Staph infection (1066)
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662
62.1%
40% more often
Neuralgia (784)
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486
62%
40% more often
Cough with mucus / wet cough (3294)
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2034
61.7%
30% more often
Recent broken bone (182)
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112
61.5%
30% more often
Swallowing mucus (6324)
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3869
61.2%
30% more often
Citrus allergy (670)
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410
61.2%
30% more often
Pressure / popping ears (7211)
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4410
61.2%
30% more often
Dry Nasal Passages (7183)
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4385
61%
30% more often
Painful rash (516)
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315
61%
30% more often
Strep Throat (1657)
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1011
61%
30% more often
Ear pain/infection (5405)
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3280
60.7%
30% more often
Swollen joints (2624)
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1594
60.7%
30% more often
Sleep Apnea (2359)
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1424
60.4%
30% more often
Herniated disc / back injury (2846)
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1718
60.4%
30% more often
Yellow mucus (3355)
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2022
60.3%
30% more often
Rheumatic Fever (146)
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88
60.3%
30% more often
Tense or Aching jaw (5411)
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3263
60.3%
30% more often
Flat rash (526)
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317
60.3%
30% more often
Taking Western pharmaceuticals (6618)
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3986
60.2%
30% more often
Mucus/congestion in mornings (10338)
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6223
60.2%
30% more often
Raised & bumpy rash (1605)
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966
60.2%
30% more often
Under a physician's care (5319)
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3202
60.2%
30% more often
Gastric bypass surgery (437)
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263
60.2%
30% more often
Dry cough (4384)
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2634
60.1%
30% more often
Cold aggravates joint pain (5644)
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3391
60.1%
30% more often
Venereal Disease (781)
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469
60.1%
30% more often
Drug/penicillin allergy (5683)
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3409
60%
30% more often
Food allergy (7844)
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4700
59.9%
30% more often
Carbuncle (209)
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125
59.8%
30% more often
Gallbladder Inflammation (1070)
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638
59.6%
30% more often
Convulsions (156)
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93
59.6%
30% more often
Tendinitis (2623)
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1559
59.4%
30% more often
Thick mucus (7806)
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4624
59.2%
30% more often
Kidney Infection (1649)
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974
59.1%
30% more often
Osteoarthritis (3252)
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1920
59%
30% more often
Watery Eyes (4308)
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2542
59%
30% more often
Sciatica (4357)
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2566
58.9%
30% more often
Mononucleosis (Past) (2257)
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1327
58.8%
30% more often
Nerve Damage (293)
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172
58.7%
30% more often
Migraines (8013)
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4697
58.6%
30% more often
Psychiatric Treatment (3639)
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2132
58.6%
30% more often
Multiple chemical sensitivity (MCS) (2279)
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1336
58.6%
30% more often
Morning joint pain (5834)
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3421
58.6%
30% more often
Eczema (4825)
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2825
58.5%
30% more often
Dislocated shoulder / ribs / etc (1069)
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625
58.5%
30% more often
Endometriosis (2421)
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1415
58.4%
30% more often
Pale menstrual blood (461)
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269
58.4%
30% more often
Snot / dried mucus (6731)
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3915
58.2%
30% more often
Ankle pain (4184)
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2437
58.2%
30% more often
Sensitive to Poison Ivy (4129)
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2404
58.2%
30% more often
Hysterectomy (3069)
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1786
58.2%
30% more often
Wrist Pain (6041)
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3511
58.1%
30% more often
Frequent Nose Bleeds (1500)
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872
58.1%
30% more often
Joint pain in fingers (6489)
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3764
58%
30% more often
Shortness of Breath (6434)
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3718
57.8%
30% more often
Skin sensitivity to chemicals (7584)
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4381
57.8%
30% more often
Diet pills, gums (5926)
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3423
57.8%
30% more often
Sore throat (4943)
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2850
57.7%
30% more often
White mucus (4086)
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2358
57.7%
30% more often
Limited sense of smell (3232)
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1865
57.7%
30% more often
Clear mucus (9678)
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5574
57.6%
30% more often
PTSD (Post traumatic stress disorder) (5247)
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3024
57.6%
30% more often
Skin problems entire body (1396)
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803
57.5%
30% more often
Elbow pain (2565)
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1476
57.5%
30% more often
Complications of Those Reporting Seasonal allergies / Hay fever
In this research study, people who report Seasonal allergies / Hay fever were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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704
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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7270
+2.0 times
43%
21.59% (13,471 cases)
Slow, heavy digestion
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7027
+1.8 times
42%
22.89% (21,898 cases)
Mold allergy
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5965
+1.8 times
36%
20.39% (7,586 cases)
Animal/dander allergy
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5589
+1.8 times
33%
18.83% (6,873 cases)
Dust allergy
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7936
+1.7 times
47%
27.69% (10,177 cases)
Asthma
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3795
+1.7 times
23%
13.79% (5,086 cases)
Abdominal surgery
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675
+1.6 times
4%
2.47% (1,336 cases)
Detergent allergy
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2324
+1.6 times
14%
8.69% (3,204 cases)
Restricting Food Intake
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7453
+1.6 times
45%
28.12% (15,613 cases)
Seizures
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259
+1.6 times
2%
1.25% (452 cases)
Gastric bypass surgery
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263
+1.6 times
2%
1.26% (437 cases)
Nut allergy
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648
+1.6 times
4%
2.56% (960 cases)
Artificial sweeteners
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4378
+1.5 times
26%
17.04% (8,589 cases)
Sinus Infection
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3957
+1.5 times
24%
16.29% (5,489 cases)
Sinus Headache (Pain in forehead)
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4946
+1.5 times
30%
20.44% (7,064 cases)
Sinus pain in cheeks
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3191
+1.5 times
19%
12.95% (4,378 cases)
Wheezing
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1802
+1.5 times
11%
7.51% (2,488 cases)
Sinus pain around eyes
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4973
+1.5 times
30%
20.49% (7,066 cases)
Peanut allergy
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499
+1.5 times
3%
2.05% (788 cases)
Dilated Pupil
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280
+1.4 times
2%
1.38% (518 cases)
Exercise aggravates symptoms
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2639
+1.4 times
16%
11.1% (5,106 cases)
Yellow bump on eye
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255
+1.4 times
2%
1.39% (535 cases)
Gout
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258
+1.4 times
2%
1.4% (451 cases)
Pneumonia
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1779
+1.4 times
11%
7.7% (2,799 cases)
Joint pain after eating
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446
+1.4 times
3%
2.1% (712 cases)
Gallbladder Removed
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1768
+1.4 times
11%
7.83% (3,116 cases)
Currently/recently on a diet
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5714
+1.4 times
34%
24.25% (11,960 cases)
Lungs Irritated / Inflamed
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710
+1.4 times
4%
2.86% (1,038 cases)
Ulcerative Colitis
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264
+1.4 times
2%
1.44% (568 cases)
Goiter
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261
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
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269
+1.4 times
2%
1.44% (461 cases)
Hives
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1550
+1.4 times
9%
6.49% (2,397 cases)
Tickle in nose
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2344
+1.4 times
14%
10.1% (3,451 cases)
Large amounts of mucus
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1652
+1.4 times
10%
7.22% (2,491 cases)
Difficulty expectorating
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882
+1.4 times
5%
3.62% (1,399 cases)
Poor diet
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5622
+1.4 times
34%
24.63% (11,384 cases)
Gallbladder Inflammation
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638
+1.4 times
4%
2.9% (1,070 cases)
Anal Spasm
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596
+1.4 times
4%
2.91% (1,145 cases)
Post nasal drip
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5476
+1.4 times
33%
24.05% (8,138 cases)
Food allergy
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4700
+1.4 times
28%
20.42% (7,844 cases)
Thick mucus
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4624
+1.4 times
28%
20.46% (7,806 cases)
Stomach Ulcer
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813
+1.4 times
5%
3.67% (1,449 cases)
Tense muscles when stressed
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4815
+1.4 times
29%
21.33% (9,005 cases)
Conflict makes me restless
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11809
+1.4 times
71%
52.33% (43,701 cases)
Exercising as punishment
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1002
+1.4 times
6%
4.43% (2,175 cases)
Pretend Eating / Playing with Food
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254
+1.4 times
2%
1.48% (461 cases)
High Triglycerides
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1928
+1.4 times
12%
8.88% (3,447 cases)
Long workday
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6504
+1.3 times
39%
28.99% (22,260 cases)
Migraines
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4697
+1.3 times
28%
20.82% (8,013 cases)
Blood or pus in mucus
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296
+1.3 times
2%
1.49% (462 cases)
Sore eye muscles
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1284
+1.3 times
8%
5.97% (2,328 cases)
Skin Allergy / Contact dermatitis
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1233
+1.3 times
7%
5.23% (1,872 cases)
Kidney Infection
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974
+1.3 times
6%
4.49% (1,649 cases)
Ear pain/infection
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3280
+1.3 times
20%
14.98% (5,405 cases)
Fatty fried food
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5636
+1.3 times
34%
25.49% (11,744 cases)
Non-healing sore / ulcer
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442
+1.3 times
3%
2.25% (816 cases)
Mucus Congestion
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3632
+1.3 times
22%
16.51% (5,422 cases)
Fatty Liver
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1434
+1.3 times
9%
6.76% (2,700 cases)
Shortness of Breath
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3718
+1.3 times
22%
16.54% (6,434 cases)
Staph infection
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662
+1.3 times
4%
3.01% (1,066 cases)
Stuffed nose (can't breathe)
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4423
+1.3 times
26%
19.57% (6,645 cases)
Pain lower back
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9917
+1.3 times
59%
44.53% (19,881 cases)
Gastrointestinal Bleeding
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275
+1.3 times
2%
1.51% (555 cases)
Painful rash
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315
+1.3 times
2%
1.51% (516 cases)
Bronchitis
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2546
+1.3 times
15%
11.33% (3,856 cases)
Interstitial Cystitis
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437
+1.3 times
3%
2.27% (878 cases)
Diabetes (Adult Onset Type II)
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777
+1.3 times
5%
3.79% (1,568 cases)
Tense or Aching jaw
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3263
+1.3 times
20%
15.16% (5,411 cases)
Nipple Fissures / Candida / Skin Problems
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453
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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264
+1.3 times
2%
1.52% (528 cases)
Pressure in eye
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1259
+1.3 times
8%
6.09% (2,299 cases)
Difficulty Swallowing
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1614
+1.3 times
10%
7.64% (2,999 cases)
Poor discernment of temperature
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762
+1.3 times
5%
3.82% (1,393 cases)
Flat rash
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317
+1.3 times
2%
1.53% (526 cases)
Overwhelmed by responsibilities
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9004
+1.3 times
54%
41.32% (19,304 cases)
Dry Nasal Passages
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4385
+1.3 times
26%
19.9% (7,183 cases)
Swollen joints
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1594
+1.3 times
10%
7.66% (2,624 cases)
Raised & bumpy rash
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966
+1.3 times
6%
4.62% (1,605 cases)
Boils
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656
+1.3 times
4%
3.08% (1,160 cases)
Gain weight easily
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9553
+1.3 times
57%
43.99% (35,031 cases)
Sleep Apnea
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1424
+1.3 times
9%
6.97% (2,359 cases)
Pain relieved by doubling over
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1345
+1.3 times
8%
6.2% (2,537 cases)
Strong hunger
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8463
+1.3 times
51%
39.61% (31,540 cases)
Multiple chemical sensitivity (MCS)
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1336
+1.3 times
8%
6.22% (2,279 cases)
Gas, irregular digestion
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12483
+1.3 times
75%
58.32% (47,247 cases)
Insomnia
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6522
+1.3 times
39%
30.39% (13,627 cases)
Dryness aggravates nasal passages
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9503
+1.3 times
57%
44.44% (16,707 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1677
+1.3 times
10%
7.8% (3,400 cases)
Dislocated shoulder / ribs / etc
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625
+1.3 times
4%
3.12% (1,069 cases)
Exercising after eating too much
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1099
+1.3 times
7%
5.47% (2,548 cases)
Hot in torso/chest area
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2127
+1.3 times
13%
10.17% (3,892 cases)
Puffy / swollen skin
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2142
+1.3 times
13%
10.17% (3,944 cases)
Headache
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8824
+1.3 times
53%
41.51% (16,436 cases)
Liver Sore
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441
+1.3 times
3%
2.35% (883 cases)
Fibromyalgia
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1741
+1.3 times
10%
7.84% (3,094 cases)
Stinging Eyes
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1590
+1.3 times
10%
7.84% (2,850 cases)
Purging Food
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1442
+1.3 times
9%
7.06% (2,856 cases)
Runny nose
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4020
+1.3 times
24%
18.85% (6,350 cases)
Frequent Nausea
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2653
+1.3 times
16%
12.57% (5,021 cases)
Ringing ears
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5555
+1.3 times
33%
25.96% (10,130 cases)
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