SECRETIVE EATINGWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Secretive eating'?
ARE YOU NEW TO AYURVEDA? GET THE BASICSWEIGHT LOSS TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Secretive eating' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Secretive eating'.![]() Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Secretive eating'?
ADDRESS ISSUES IN STAGE OF DISEASE 0SECRETIVE EATING IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. Biocharacteristics of the 8,337 People Reporting Secretive eatingOn average the biocharacteristics of people reporting Secretive eating were less aggravated than 55% of other symptoms. From the 8,337 people who reported Secretive eating in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE94.0%
38.7% (3,230)
9,738 have Heavy constitution
Causes Kapha
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92.8%
43.7% (3,641)
12,745 have Kapha constitution
92.4%
36.5% (3,042)
9,650 have Sweet constitution
91.3%
36.0% (3,003)
9,587 have Oily constitution
86.0%
33.5% (2,796)
7,179 have Salty constitution
75.8%
25.1% (2,092)
7,069 have Gooey constitution
57.9%
26.5% (2,206)
7,528 have Sour constitution
37.1%
23.3% (1,942)
7,949 have Hot constitution
35.6%
16.4% (1,364)
6,802 have Pungent constitution
34.1%
30.3% (2,522)
7,099 have Toxic constitution
34.1%
29.4% (2,448)
10,540 have Pitta constitution
26.8%
32.8% (2,731)
8,532 have Difficult constitution
24.5%
23.2% (1,933)
8,107 have Cold constitution
19.2%
17.5% (1,461)
8,626 have Bitter constitution
Astringent
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17.1%
18.5% (1,539)
8,068 have Astringent constitution
12.9%
18.1% (1,505)
9,391 have Light constitution
10.2%
25.7% (2,140)
11,554 have Vata constitution
Risk Factors of Secretive eating
People who reported the symptoms below were also more likely to report Secretive eating.
Overall, 25.19% of 27,271 surveyed in this research study reported Secretive eating.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 25.19% Hiding wrappers / packaging (4619)
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3694
80%
+3.2 times
Hide food (3231)
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2546
78.8%
+3.1 times
Scheduling time alone to eat (3314)
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2183
65.9%
+2.6 times
Stole food or money to buy food (1041)
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654
62.8%
+2.5 times
Chewing and spitting food (1294)
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794
61.4%
+2.4 times
Trauma-induced overeating (1603)
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982
61.3%
+2.4 times
Pretend Eating / Playing with Food (461)
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279
60.5%
+2.4 times
Buy food for others then eat it (2759)
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1657
60.1%
+2.4 times
Uncontrollable compulsion to eat (4198)
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2495
59.4%
+2.4 times
Purging Food (2856)
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1674
58.6%
+2.3 times
Binging more than 1x monthly (5063)
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2857
56.4%
+2.2 times
Laxatives to lose weight (2812)
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1437
51.1%
+2.0 times
Preoccupied with food (5772)
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2946
51%
+2.0 times
Can't stop eating once I start (4901)
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2501
51%
+2.0 times
Feel like a failure after overeating (9279)
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4697
50.6%
+2.0 times
Fasting during daytime hours / bingeing at night (5367)
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2701
50.3%
+2.0 times
Eat when abdomen painful (2767)
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1384
50%
+2.0 times
Diuretics to lose weight (2085)
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1042
50%
+2.0 times
Indiscriminate eating (3113)
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1540
49.5%
+2.0 times
111
49.3%
+2.0 times
Rebel against food limitations (3798)
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1862
49%
+1.9 times
Self-loathing (6841)
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3332
48.7%
+1.9 times
Bulimia, past or current (3506)
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1662
47.4%
+1.9 times
Panic about size, shape or weight (6563)
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3107
47.3%
+1.9 times
Overeat more than 2x/week (8274)
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3838
46.4%
+1.8 times
Avoid social events due to appearance (7275)
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3370
46.3%
+1.8 times
Eating without realizing it (4049)
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1871
46.2%
+1.8 times
Gastric bypass surgery (437)
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202
46.2%
+1.8 times
Eat when lonely / depressed (9688)
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4410
45.5%
+1.8 times
Exercising as punishment (2175)
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988
45.4%
+1.8 times
Distress when sweets unavailable (4006)
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1783
44.5%
+1.8 times
Feel judged for my weight (9359)
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4162
44.5%
+1.8 times
Overeat because of spouse / kids (2718)
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1193
43.9%
+1.7 times
Body dysmorphia / Distorted self-image (5887)
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2580
43.8%
+1.7 times
Diet pills, gums (5926)
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2565
43.3%
+1.7 times
Self Mutilation (1881)
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811
43.1%
+1.7 times
Restricting Water Intake (650)
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279
42.9%
+1.7 times
Ashamed of weight (11921)
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5012
42%
+1.7 times
Uneasy when food unavailable (4533)
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1874
41.3%
+1.6 times
Smoking to suppress appetite (3891)
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1604
41.2%
+1.6 times
Multiple weight loss programs (10770)
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4395
40.8%
+1.6 times
Angry when someone eats my food (7138)
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2895
40.6%
+1.6 times
Preoccupied with size, shape or weight (12085)
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4891
40.5%
+1.6 times
Burning sense of shame (3769)
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1505
39.9%
+1.6 times
Joint pain after eating (712)
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280
39.3%
+1.6 times
Can't afford to buy food (1909)
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748
39.2%
+1.6 times
Exercising after eating too much (2548)
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983
38.6%
+1.5 times
Drinking coffee to replace food (7337)
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2825
38.5%
+1.5 times
Trips to food stores daily (4340)
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1664
38.3%
+1.5 times
High Blood Sugar (1860)
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709
38.1%
+1.5 times
Anorexia, past or current (4050)
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1540
38%
+1.5 times
226
37.1%
+1.5 times
Fasting to lose weight (11675)
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4329
37.1%
+1.5 times
Omitting Food Groups (10981)
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4067
37%
+1.5 times
Difficulty finding clothes that fit (9502)
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3506
36.9%
+1.5 times
Search for perfect bite (3999)
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1460
36.5%
+1.4 times
Foods, drinks, or supplements to lose weight (13052)
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4764
36.5%
+1.4 times
Spending all day in the kitchen (3076)
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1115
36.2%
+1.4 times
Insulin Resistance (2202)
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793
36%
+1.4 times
Famine / Underfed in Childhood (1923)
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692
36%
+1.4 times
Psychiatric Treatment (3639)
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1301
35.8%
+1.4 times
Bulky muscles (2089)
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748
35.8%
+1.4 times
Manic / giddy (2385)
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852
35.7%
+1.4 times
Skin problems on nipples (827)
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294
35.6%
+1.4 times
Fat on back (9429)
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3355
35.6%
+1.4 times
Puffy / swollen skin (3944)
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1402
35.5%
+1.4 times
Frequent baking (2956)
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1035
35%
+1.4 times
Chronic Peeling (1173)
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409
34.9%
+1.4 times
Oppressed / disempowered (3669)
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1282
34.9%
+1.4 times
Not smart enough (1117)
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389
34.8%
+1.4 times
Not attractive enough (1759)
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611
34.7%
+1.4 times
Low self esteem (11266)
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3884
34.5%
+1.4 times
Strep Throat (1657)
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571
34.5%
+1.4 times
72
34.4%
+1.4 times
Stress overeater (17964)
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6177
34.4%
+1.4 times
Artificial sweeteners (8589)
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2957
34.4%
+1.4 times
Fat back of arms (12643)
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4334
34.3%
+1.4 times
863
34.2%
+1.4 times
At odds with local community (1665)
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566
34%
+1.3 times
House dark (3837)
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1303
34%
+1.3 times
Underdressed for cold weather (3757)
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1278
34%
+1.3 times
Puffy hands (5957)
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2021
33.9%
+1.3 times
Emotional eating (20626)
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6963
33.8%
+1.3 times
Eating vegetables to suppress hunger (9352)
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3159
33.8%
+1.3 times
Jealous / envious (1049)
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353
33.7%
+1.3 times
Preoccupied with sex / lust (2530)
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853
33.7%
+1.3 times
Preoccupied with healthy eating (10868)
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3661
33.7%
+1.3 times
Non-healing sore / ulcer (816)
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274
33.6%
+1.3 times
Low metabolism (11201)
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3758
33.6%
+1.3 times
Excessive sleep (5994)
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2005
33.5%
+1.3 times
At odds with nationality / culture (212)
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71
33.5%
+1.3 times
Feel judged / criticized (8498)
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2839
33.4%
+1.3 times
Liposuction (652)
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218
33.4%
+1.3 times
Depressed (11180)
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3718
33.3%
+1.3 times
Difficulty expressing desires (9207)
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3066
33.3%
+1.3 times
881
33.3%
+1.3 times
Muscles heavy / tired (6435)
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2143
33.3%
+1.3 times
Puffy face (6516)
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2169
33.3%
+1.3 times
Withdrawn Emotionally (7826)
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2587
33.1%
+1.3 times
Body Checking (12680)
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4195
33.1%
+1.3 times
Complications of Those Reporting Secretive eating
In this research study, people who report Secretive eating were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY2546
+3.2 times
31%
9.78% (3,231 cases)
Hiding wrappers / packaging
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3694
+3.1 times
44%
14.08% (4,619 cases)
Chewing and spitting food
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794
+2.9 times
10%
3.47% (1,294 cases)
Purging Food
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1674
+2.8 times
20%
7.06% (2,856 cases)
Exercising as punishment
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988
+2.7 times
12%
4.43% (2,175 cases)
Stole food or money to buy food
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654
+2.7 times
8%
2.96% (1,041 cases)
Trauma-induced overeating
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982
+2.6 times
12%
4.62% (1,603 cases)
Scheduling time alone to eat
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2183
+2.5 times
26%
10.44% (3,314 cases)
Bulimia, past or current
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1662
+2.4 times
20%
8.43% (3,506 cases)
Uncontrollable compulsion to eat
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2495
+2.3 times
30%
12.89% (4,198 cases)
Buy food for others then eat it
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1657
+2.3 times
20%
8.6% (2,759 cases)
Prolonged bleeding when cut (Poor clotting)
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369
+2.3 times
4%
1.74% (1,259 cases)
Binging more than 1x monthly
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2857
+2.3 times
34%
14.86% (5,063 cases)
Exercising after eating too much
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983
+2.2 times
12%
5.47% (2,548 cases)
Slow, heavy digestion
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4136
+2.2 times
50%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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3901
+2.2 times
47%
21.59% (13,471 cases)
Restricting Food Intake
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4996
+2.1 times
60%
28.12% (15,613 cases)
Artificial sweeteners
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2957
+2.1 times
35%
17.04% (8,589 cases)
Pretend Eating / Playing with Food
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279
+2.0 times
3%
1.48% (461 cases)
Abdominal surgery
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388
+2.0 times
5%
2.47% (1,336 cases)
Feel like a failure after overeating
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4697
+2.0 times
56%
27.76% (9,279 cases)
Eat when abdomen painful
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1384
+2.0 times
17%
8.44% (2,767 cases)
Laxatives to lose weight
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1437
+2.0 times
17%
8.63% (2,812 cases)
Fasting during daytime hours / bingeing at night
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2701
+2.0 times
32%
16.26% (5,367 cases)
Avoid social events due to appearance
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3370
+2.0 times
40%
20.48% (7,275 cases)
Preoccupied with food
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2946
+2.0 times
35%
17.94% (5,772 cases)
Can't stop eating once I start
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2501
+1.9 times
30%
15.42% (4,901 cases)
Self-loathing
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3332
+1.9 times
40%
20.63% (6,841 cases)
Self Mutilation
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811
+1.9 times
10%
5.17% (1,881 cases)
Anorexia, past or current
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1540
+1.9 times
18%
9.45% (4,050 cases)
Smoking to suppress appetite
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1604
+1.9 times
19%
9.99% (3,891 cases)
Currently/recently on a diet
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3844
+1.9 times
46%
24.25% (11,960 cases)
Feel judged for my weight
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4162
+1.9 times
50%
26.44% (9,359 cases)
Body dysmorphia / Distorted self-image
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Please login to see research statistics filtered on Secretive eating and Body dysmorphia / Distorted self-image.
2580
+1.9 times
31%
16.44% (5,887 cases)
Rebel against food limitations
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1862
+1.9 times
22%
11.72% (3,798 cases)
Eat when lonely / depressed
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4410
+1.9 times
53%
28.3% (9,688 cases)
Diuretics to lose weight
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1042
+1.9 times
12%
6.42% (2,085 cases)
Panic about size, shape or weight
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3107
+1.9 times
37%
19.92% (6,563 cases)
Indiscriminate eating
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1540
+1.8 times
18%
9.83% (3,113 cases)
Overeat more than 2x/week
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Please login to see research statistics filtered on Secretive eating and Overeat more than 2x/week.
3838
+1.8 times
46%
25.6% (8,274 cases)
226
+1.8 times
3%
1.68% (609 cases)
Diet pills, gums
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Please login to see research statistics filtered on Secretive eating and Diet pills, gums.
2565
+1.8 times
31%
17.56% (5,926 cases)
Skin problems on nipples
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Please login to see research statistics filtered on Secretive eating and Skin problems on nipples.
294
+1.8 times
4%
2.28% (827 cases)
Eating without realizing it
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Please login to see research statistics filtered on Secretive eating and Eating without realizing it.
1871
+1.8 times
22%
12.55% (4,049 cases)
Distress when sweets unavailable
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1783
+1.7 times
21%
12.01% (4,006 cases)
Overeat because of spouse / kids
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1193
+1.7 times
14%
8.03% (2,718 cases)
Insulin Resistance
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793
+1.7 times
10%
5.8% (2,202 cases)
Ashamed of weight
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5012
+1.7 times
60%
34.92% (11,921 cases)
Angry when someone eats my food
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Please login to see research statistics filtered on Secretive eating and Angry when someone eats my food.
2895
+1.7 times
35%
20.45% (7,138 cases)
3482
+1.7 times
42%
24.63% (11,384 cases)
Preoccupied with size, shape or weight
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Please login to see research statistics filtered on Secretive eating and Preoccupied with size, shape or weight.
4891
+1.7 times
59%
35.03% (12,085 cases)
Compulsive exercising
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Please login to see research statistics filtered on Secretive eating and Compulsive exercising.
621
+1.7 times
7%
4.18% (1,909 cases)
Emotional eating
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6963
+1.7 times
84%
50.22% (20,626 cases)
Puffy / swollen skin
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1402
+1.7 times
17%
10.17% (3,944 cases)
Uneasy when food unavailable
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1874
+1.7 times
22%
13.17% (4,533 cases)
Burning sense of shame
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1505
+1.7 times
18%
10.82% (3,769 cases)
Stress overeater
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6177
+1.7 times
74%
44.62% (17,964 cases)
Multiple weight loss programs
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4395
+1.6 times
53%
32.35% (10,770 cases)
Gain weight easily
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Please login to see research statistics filtered on Secretive eating and Gain weight easily.
6022
+1.6 times
72%
43.99% (35,031 cases)
377
+1.6 times
5%
3.08% (1,160 cases)
High Blood Sugar
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709
+1.6 times
9%
5.62% (1,860 cases)
127
+1.6 times
2%
1.25% (452 cases)
Can't afford to buy food
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748
+1.6 times
9%
5.63% (1,909 cases)
Gastric bypass surgery
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202
+1.6 times
2%
1.26% (437 cases)
Stocky, round, broad or large
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3295
+1.6 times
40%
25.26% (19,065 cases)
Fasting to lose weight
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4329
+1.6 times
52%
32.89% (11,675 cases)
Search for perfect bite
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Please login to see research statistics filtered on Secretive eating and Search for perfect bite.
1460
+1.6 times
18%
11.6% (3,999 cases)
Food is a necessary distraction
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Please login to see research statistics filtered on Secretive eating and Food is a necessary distraction.
1822
+1.5 times
22%
14.21% (5,753 cases)
Strong hunger
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5050
+1.5 times
61%
39.61% (31,540 cases)
Pancreatitis
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150
+1.5 times
2%
1.3% (498 cases)
Liposuction
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Please login to see research statistics filtered on Secretive eating and Liposuction.
218
+1.5 times
3%
1.95% (652 cases)
Low self esteem
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3884
+1.5 times
47%
30.57% (11,266 cases)
Drinking coffee to replace food
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2825
+1.5 times
34%
22.19% (7,337 cases)
Tongue frothy on edges
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233
+1.5 times
3%
1.96% (739 cases)
Fatty fried food
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3210
+1.5 times
39%
25.49% (11,744 cases)
Famine / Underfed in Childhood
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Please login to see research statistics filtered on Secretive eating and Famine / Underfed in Childhood.
692
+1.5 times
8%
5.25% (1,923 cases)
Eating after midnight
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Please login to see research statistics filtered on Secretive eating and Eating after midnight.
1138
+1.5 times
14%
9.2% (3,846 cases)
Difficulty finding clothes that fit
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Please login to see research statistics filtered on Secretive eating and Difficulty finding clothes that fit.
3506
+1.5 times
42%
27.6% (9,502 cases)
429
+1.5 times
5%
3.29% (1,304 cases)
Wide, Heavy Hips
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3350
+1.5 times
40%
26.4% (20,459 cases)
Puffy hands
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2021
+1.5 times
24%
15.87% (5,957 cases)
Large portions
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Please login to see research statistics filtered on Secretive eating and Large portions.
4570
+1.5 times
55%
36.38% (14,369 cases)
Bloody stools
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Please login to see research statistics filtered on Secretive eating and Bloody stools.
297
+1.5 times
4%
2.66% (1,021 cases)
Puffy face
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2169
+1.5 times
26%
17.32% (6,516 cases)
Exercising without eating
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Please login to see research statistics filtered on Secretive eating and Exercising without eating.
2057
+1.5 times
25%
16.67% (7,501 cases)
Sweet taste on tongue
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Please login to see research statistics filtered on Secretive eating and Sweet taste on tongue.
388
+1.5 times
5%
3.36% (1,286 cases)
Restricting Water Intake
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Please login to see research statistics filtered on Secretive eating and Restricting Water Intake.
279
+1.5 times
3%
2.02% (650 cases)
Omitting Food Groups
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Please login to see research statistics filtered on Secretive eating and Omitting Food Groups.
4067
+1.5 times
49%
33.04% (10,981 cases)
Manic / giddy
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852
+1.5 times
10%
6.75% (2,385 cases)
Fatty Liver
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825
+1.5 times
10%
6.76% (2,700 cases)
Recurrent Vomiting
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240
+1.5 times
3%
2.03% (817 cases)
Strep Throat
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571
+1.5 times
7%
4.74% (1,657 cases)
Water Retention
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3471
+1.5 times
42%
28.5% (10,907 cases)
Feel rejected / unliked / unappreciated
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Please login to see research statistics filtered on Secretive eating and Feel rejected / unliked / unappreciated.
3796
+1.5 times
46%
31.22% (11,813 cases)
Bulky muscles
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748
+1.5 times
9%
6.11% (2,089 cases)
Trips to food stores daily
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Please login to see research statistics filtered on Secretive eating and Trips to food stores daily.
1664
+1.5 times
20%
13.59% (4,340 cases)
Sour sweat
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711
+1.5 times
9%
6.13% (2,316 cases)
Foods, drinks, or supplements to lose weight
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Please login to see research statistics filtered on Secretive eating and Foods, drinks, or supplements to lose weight.
4764
+1.5 times
57%
38.99% (13,052 cases)
Overwhelmed by responsibilities
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5004
+1.5 times
60%
41.32% (19,304 cases)
Pain relieved by doubling over
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757
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil
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157
+1.4 times
2%
1.38% (518 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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