DESCRIPTION

CAUSES

REMEDIES

DIET

STATS

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"Sitting is the new smoking, " exclaims Scott Blossom in this unique interview with Joyful Belly Ayurveda.

Watch the video interview with Scott Blossom

Circulation

Sitting in a chair for long periods can cause lymphatic congestion and sluggish circulation, which leads to inflammation. Throughout the day, your organs depend on good circulation to stay fresh and clean. A sedentary lifestyle means that your organs aren't getting cleaned properly. "Sitting is the new smoking," exclaims Scott Blossom in a unique interview with Joyful Belly.

It's important to start your day right to prepare for your workday. Exercise in morning after getting out of bed, before working. Circulation is already stagnant after a long night of sleeping. It is best to resolve this stagnation before beginning your workday, so the problem does not compound.

Also take ten minutes for mild exercise before lunch, and at the end of workday, such as a brief walk. Try the following routine every hour during your workday:

• Chair twist - grab back of chair
• Touch the sky
• Roll shoulders
• Spread eagle - arms stretched laterally, looking up at 45degree angle

The following herbs can also improve circulation during the workday:

• Tulsi
• Turmeric
• Lemongrass
• Ginger

Stress

Stress tends to build up throughout the workday. People tend to think they can get more done than they actually can. Stress is an active overstimulated state. If you are sitting, the activity is never discharged and irritates the nervous system, causing a Vata imbalance.

Posture

If you work for long hours in a chair, consider the ideal seating posture:

• Belly button forward / Tailbone down
• Knees below hip socket
• Shoulders dropped

Eye Strain

Staring at a computer screen for long periods of time strains your eye muscles, because they must hold your eye in a precise, fixed position. Also, staring at a computer screen, a fixed distance from your eye, doesn't flex your eye lens enough. The result is that your eye lens may lose elasticity, and you may lose long range focus ability. The following eye exercises can help:

• Try reading for ten minutes a day. The left/right movement relaxes your eye.
• Move your eye left/right, up/down, in circles for 8 times each.
• Look at objects far/near in succession to stretch lens

DIET FOR IMBALANCES RELATED TO 'SEDENTARY DESK / COMPUTER JOB'

Augment your diet with these specially chosen ingredients below which may be useful for 'Sedentary Desk / Computer Job'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'SEDENTARY DESK / COMPUTER JOB'

DIGESTION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Sedentary Desk / Computer Job' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Sedentary Desk / Computer Job'.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	MODERATE THESE VATA FOODS IF SEDENTARY DESK / COMPUTER JOB IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA	MODERATE THESE KAPHA FOODS IF SEDENTARY DESK / COMPUTER JOB IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
HEAVY ABOUT HEAVY BIOCHARACTERISTIC Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	MODERATE THESE HEAVY FOODS IF SEDENTARY DESK / COMPUTER JOB IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
SWEET ABOUT SWEET BIOCHARACTERISTIC Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. LEARN MORE ABOUT SWEET	MODERATE THESE SWEET FOODS IF SEDENTARY DESK / COMPUTER JOB IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

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SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

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FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Sedentary Desk / Computer Job', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

GUNA	FOODS TO FAVOR	CONDITION IN YOUR BODY
CLEAR ABOUT CLEAR BIOCHARACTERISTIC Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR	CLEAR INGREDIENTS CLEAR RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Clear' guna
BITTER ABOUT BITTER BIOCHARACTERISTIC Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens. LEARN MORE ABOUT BITTER	BITTER INGREDIENTS BITTER RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Bitter' taste
PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT	PUNGENT INGREDIENTS PUNGENT RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Pungent' taste

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Heart & Circulation:

Cardiac stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

LEARN MORE ABOUT CARDIAC-STIMULANT

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Cardiac Tonic

CARDIAC-TONIC

Strengthens and tones the heart. Cardiac tonics are used to treat a wide range of heart issues.

LEARN MORE ABOUT CARDIAC-TONIC

Immune System:

Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

LEARN MORE ABOUT ANTI-INFLAMMATORY

Mind, Stress & Sleep:

Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

LEARN MORE ABOUT ANXIOLYTIC

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ADDRESS ISSUES IN STAGE OF DISEASE 0

SEDENTARY DESK / COMPUTER JOB IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Sedentary Desk / Computer Job'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of the 15,443 People Reporting Sedentary Desk / Computer Job

On average the biocharacteristics of people reporting Sedentary Desk / Computer Job were less aggravated than 89% of other symptoms. From the 15,443 people who reported Sedentary Desk / Computer Job in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

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