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AYURVEDIC HEALTH REMEDIES
SELF CRITICAL
Table of ContentsAre you prone to a problem with 'Self Critical'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON SELF CRITICALCriticism in all forms implies the liver is stimulated.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SELF CRITICAL?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SELF CRITICAL'
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Neutral (Tridoshic) CilantroHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. SaffronHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| PITTA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna. |
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Self Critical'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Self Critical'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Lymph / Blood Plasma
Autoimmune Disorders
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Muscle
Tight/tense abdomen
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Mood & Emotions
Lacking love/affection
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Relationship issues
Risk Factor: 20% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Withdrawn Emotionally
Risk Factor: 30% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Difficulty speaking up for self
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Easily insulted / sensitive
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Difficulty expressing desires
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Past emotional trauma
Risk Factor: 20% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Judgmental
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Feel rejected / unliked / unappreciated
Risk Factor: 40% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Intelligent, efficient, perfectionist
Risk Factor: 50% less often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Community, Spiritual Life
Lonely / isolated
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Feel judged / criticized
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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I'm different from others / unique
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Eating Habits
Anorexia, past or current
Risk Factor: 20% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Small Intestine
Intestinal Worms / Parasites / Protozoa / Bacteria
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Nervous stomach / butterflies
Risk Factor: 10% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Biocharacteristics of 18,944 People Reporting Self Critical
On average the biocharacteristics of people reporting Self Critical were less aggravated than 73% of other symptoms. From the 18,944 people who reported Self Critical in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light
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63.7%
26.4% (4,998)
9,391 have Light constitution
Bitter
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61.8%
25.8% (4,881)
8,626 have Bitter constitution
Heavy
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57.5%
29.8% (5,653)
9,738 have Heavy constitution
Astringent
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54.0%
21.9% (4,143)
8,068 have Astringent constitution
Kapha
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52.8%
35.2% (6,664)
12,745 have Kapha constitution
Oily
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52.0%
27.8% (5,272)
9,587 have Oily constitution
Sweet
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49.6%
28.1% (5,317)
9,650 have Sweet constitution
Dry
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48.4%
26.7% (5,052)
9,009 have Dry constitution
Sour
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48.4%
23.9% (4,530)
7,528 have Sour constitution
Salty
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48.4%
25.4% (4,814)
7,179 have Salty constitution
Pitta Aggravates
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48.0%
33.2% (6,283)
10,540 have Pitta constitution
Cold
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46.4%
24.8% (4,704)
8,107 have Cold constitution
Gooey
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43.6%
21.4% (4,060)
7,069 have Gooey constitution
Vata
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41.3%
33.8% (6,411)
11,554 have Vata constitution
Difficult
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40.1%
31.0% (5,874)
8,532 have Difficult constitution
Hot Aggravates
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39.0%
22.6% (4,273)
7,949 have Hot constitution
Pungent Aggravates
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30.5%
19.5% (3,687)
6,802 have Pungent constitution
Risk Factors of Self Critical
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Self Critical.
Overall, 55.42% of people surveyed in this research study reported Self Critical.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 55.42%
Review These Common Risk Factors
Feel underweight (2358)
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1198
50.8%
10% less often
Feel overweight (25362)
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13036
51.4%
10% less often
Hyperactive, quick (19615)
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5725
29.2%
50% less often
Fatigue / tired (16721)
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10983
65.7%
20% more often
Male (1336)
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645
48.3%
10% less often
Female (26227)
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14800
56.4%
insignificant difference
Burning sense of shame (3769)
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3330
88.4%
60% more often
Not smart enough (1117)
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938
84%
50% more often
Self Mutilation (1881)
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1555
82.7%
50% more often
Hopeless (730)
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600
82.2%
50% more often
Guilty (1123)
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921
82%
50% more often
Low self esteem (11266)
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9180
81.5%
50% more often
Self-loathing (6841)
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5528
80.8%
50% more often
Regret / remorse (1237)
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990
80%
40% more often
Not attractive enough (1759)
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1396
79.4%
40% more often
Oppressed / disempowered (3669)
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2912
79.4%
40% more often
Pretend Eating / Playing with Food (461)
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365
79.2%
40% more often
Vengeful / spiteful (383)
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299
78.1%
40% more often
Doubt (2089)
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1629
78%
40% more often
Disappointed by life (1418)
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1098
77.4%
40% more often
Judgmental (8310)
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6426
77.3%
40% more often
Underconfident socially (1826)
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1408
77.1%
40% more often
Manic / giddy (2385)
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1832
76.8%
40% more often
Feel judged / criticized (8498)
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6505
76.5%
40% more often
Difficulty expressing desires (9207)
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7037
76.4%
40% more often
Sad (1382)
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1056
76.4%
40% more often
Defensive (225)
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172
76.4%
40% more often
Unheard / misunderstood (1519)
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1158
76.2%
40% more often
Jealous / envious (1049)
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798
76.1%
40% more often
Unsupported (1057)
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803
76%
40% more often
At odds with local community (1665)
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1258
75.6%
40% more often
Body dysmorphia / Distorted self-image (5887)
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4452
75.6%
40% more often
Trauma-induced overeating (1603)
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1208
75.4%
40% more often
Change Difficult (5579)
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4200
75.3%
40% more often
Feel rejected / unliked / unappreciated (11813)
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8891
75.3%
40% more often
Psychiatric Treatment (3639)
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2728
75%
40% more often
Undervalued / unrespected (1456)
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1089
74.8%
30% more often
Withdrawn Emotionally (7826)
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5846
74.7%
30% more often
Depressed (11180)
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8283
74.1%
30% more often
Difficulty trusting others (1972)
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1454
73.7%
30% more often
Easily hurt (1849)
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1354
73.2%
30% more often
Panic about size, shape or weight (6563)
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4800
73.1%
30% more often
Weakness / Debility (3964)
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2884
72.8%
30% more often
Convulsions (156)
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113
72.4%
30% more often
Feel like a failure after overeating (9279)
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6721
72.4%
30% more often
Difficulty speaking up for self (11497)
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8308
72.3%
30% more often
Easily insulted / sensitive (12645)
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9134
72.2%
30% more often
Unsupportive environment (3565)
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2573
72.2%
30% more often
Uncontrollable compulsion to eat (4198)
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3026
72.1%
30% more often
Stole food or money to buy food (1041)
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749
72%
30% more often
Grief (4696)
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3373
71.8%
30% more often
Blood or pus in mucus (462)
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331
71.6%
30% more often
Lacking good counsel / mentor (7418)
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5313
71.6%
30% more often
Past physical trauma (5997)
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4291
71.6%
30% more often
Purging Food (2856)
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2044
71.6%
30% more often
Shaky / Jitters (4508)
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3225
71.5%
30% more often
Homesick (2646)
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1889
71.4%
30% more often
PTSD (Post traumatic stress disorder) (5247)
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3745
71.4%
30% more often
Preoccupied with food (5772)
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4098
71%
30% more often
Eat when abdomen painful (2767)
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1965
71%
30% more often
Rebel against food limitations (3798)
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2688
70.8%
30% more often
Hide food (3231)
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2284
70.7%
30% more often
Avoid social events due to appearance (7275)
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5144
70.7%
30% more often
Preoccupied with sex / lust (2530)
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1786
70.6%
30% more often
Dilated Pupil (518)
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365
70.5%
30% more often
Tense chest (3234)
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2280
70.5%
30% more often
Panic Attacks / Anxiety Attack (10072)
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7088
70.4%
30% more often
Racing thoughts (12200)
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8592
70.4%
30% more often
Restricting Water Intake (650)
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457
70.3%
30% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2484
70.2%
30% more often
Fasting during daytime hours / bingeing at night (5367)
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3769
70.2%
30% more often
Blisters (609)
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427
70.1%
30% more often
Lonely / isolated (10442)
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7315
70.1%
30% more often
House dark (3837)
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2687
70%
30% more often
Can't afford to buy food (1909)
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1337
70%
30% more often
Binging more than 1x monthly (5063)
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3540
69.9%
30% more often
Confusion / Cloudy Mind (10374)
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7229
69.7%
30% more often
Feel judged for my weight (9359)
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6523
69.7%
30% more often
At odds with church / religion (3636)
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2530
69.6%
30% more often
Chewing and spitting food (1294)
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901
69.6%
30% more often
Preoccupied with size, shape or weight (12085)
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8411
69.6%
30% more often
Difficulty concentrating (13149)
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9132
69.5%
30% more often
Past sexual trauma (8088)
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5624
69.5%
30% more often
Eat when lonely / depressed (9688)
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6729
69.5%
30% more often
Diuretics to lose weight (2085)
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1449
69.5%
30% more often
Excessive sleep (5994)
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4161
69.4%
30% more often
Distress when sweets unavailable (4006)
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2780
69.4%
30% more often
At odds with family (7184)
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4980
69.3%
30% more often
Indiscriminate eating (3113)
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2155
69.2%
20% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2897
69.1%
20% more often
Lacking love/affection (8438)
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5820
69%
20% more often
Hiding wrappers / packaging (4619)
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3188
69%
20% more often
Smoking to suppress appetite (3891)
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2679
68.9%
20% more often
Chronic Peeling Skin (1173)
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807
68.8%
20% more often
Croup (176)
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121
68.8%
20% more often
Mold in house (2546)
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1750
68.7%
20% more often
Neuralgia (784)
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537
68.5%
20% more often
Past emotional trauma (15782)
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10807
68.5%
20% more often
Uneasy when food unavailable (4533)
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3104
68.5%
20% more often
Poor discernment of temperature (1393)
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952
68.3%
20% more often
Scheduling time alone to eat (3314)
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2262
68.3%
20% more often
Complications of Those Reporting Self Critical
In this research study, people who report Self Critical were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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807
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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8699
+2.1 times
46%
21.59% (13,471 cases)
Bluish / Purple Tongue
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292
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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8143
+1.9 times
43%
22.89% (21,898 cases)
Restricting Food Intake
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9042
+1.7 times
48%
28.12% (15,613 cases)
Burning sense of shame
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3330
+1.7 times
18%
10.82% (3,769 cases)
Abdominal surgery
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691
+1.6 times
4%
2.47% (1,336 cases)
Seizures
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299
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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302
+1.6 times
2%
1.26% (484 cases)
Exercising as punishment
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1401
+1.6 times
7%
4.43% (2,175 cases)
Low self esteem
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9180
+1.6 times
48%
30.57% (11,266 cases)
Purging Food
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2044
+1.6 times
11%
7.06% (2,856 cases)
Self Mutilation
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1555
+1.5 times
8%
5.17% (1,881 cases)
Tongue frothy on edges
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474
+1.5 times
3%
1.96% (739 cases)
Artificial sweeteners
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4887
+1.5 times
26%
17.04% (8,589 cases)
Feel rejected / unliked / unappreciated
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8891
+1.5 times
47%
31.22% (11,813 cases)
Tense muscles when stressed
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6021
+1.5 times
32%
21.33% (9,005 cases)
Anorexia, past or current
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2664
+1.5 times
14%
9.45% (4,050 cases)
Manic / giddy
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1832
+1.5 times
10%
6.75% (2,385 cases)
Exercising after eating too much
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1517
+1.5 times
8%
5.47% (2,548 cases)
Body dysmorphia / Distorted self-image
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4452
+1.5 times
24%
16.44% (5,887 cases)
Overwhelmed by responsibilities
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11297
+1.5 times
60%
41.32% (19,304 cases)
Pain relieved by doubling over
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1650
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil
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365
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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1258
+1.4 times
7%
4.83% (1,665 cases)
Chewing and spitting food
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901
+1.4 times
5%
3.47% (1,294 cases)
Yellow bump on eye
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325
+1.4 times
2%
1.39% (535 cases)
Compulsive exercising
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1152
+1.4 times
6%
4.18% (1,909 cases)
Joint pain after eating
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478
+1.4 times
3%
2.1% (712 cases)
Bulimia, past or current
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2248
+1.4 times
12%
8.43% (3,506 cases)
Poor diet
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6718
+1.4 times
35%
24.63% (11,384 cases)
Vomiting
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687
+1.4 times
4%
2.82% (1,149 cases)
Change Difficult
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4200
+1.4 times
22%
15.58% (5,579 cases)
Self-loathing
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5528
+1.4 times
29%
20.63% (6,841 cases)
Currently/recently on a diet
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6531
+1.4 times
34%
24.25% (11,960 cases)
Smoking to suppress appetite
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2679
+1.4 times
14%
9.99% (3,891 cases)
Lungs Irritated / Inflamed
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674
+1.4 times
4%
2.86% (1,038 cases)
Difficulty expressing desires
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7037
+1.4 times
37%
26.47% (9,207 cases)
Financially unstable
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8096
+1.4 times
43%
30.79% (13,604 cases)
Conflict makes me restless
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13864
+1.4 times
73%
52.33% (43,701 cases)
Bluish nail-beds
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1427
+1.4 times
8%
5.76% (2,239 cases)
Pale menstrual blood
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292
+1.4 times
2%
1.44% (461 cases)
Judgmental
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6426
+1.4 times
34%
24.54% (8,310 cases)
Difficulty expectorating
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913
+1.4 times
5%
3.62% (1,399 cases)
Withdrawn Emotionally
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5846
+1.4 times
31%
22.63% (7,826 cases)
PTSD (Post traumatic stress disorder)
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3745
+1.4 times
20%
14.64% (5,247 cases)
Feel judged / criticized
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6505
+1.4 times
34%
24.97% (8,498 cases)
Workaholic
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3334
+1.4 times
18%
13.24% (5,855 cases)
Intense emotions
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13359
+1.4 times
71%
52.25% (42,048 cases)
Past physical trauma
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4291
+1.4 times
23%
16.93% (5,997 cases)
Exercise aggravates symptoms
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2927
+1.4 times
15%
11.1% (5,106 cases)
Stole food or money to buy food
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749
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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365
+1.4 times
2%
1.48% (461 cases)
Anxiety, fear, uncertainty
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14879
+1.3 times
79%
58.66% (47,291 cases)
Depressed
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8283
+1.3 times
44%
32.7% (11,180 cases)
Long workday
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7372
+1.3 times
39%
28.99% (22,260 cases)
Irregular/small appetite
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6018
+1.3 times
32%
23.81% (20,509 cases)
Blood or pus in mucus
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331
+1.3 times
2%
1.49% (462 cases)
Sore eye muscles
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1562
+1.3 times
8%
5.97% (2,328 cases)
Strong hunger
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10128
+1.3 times
53%
39.61% (31,540 cases)
Kidney Infection
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1091
+1.3 times
6%
4.49% (1,649 cases)
Past sexual trauma
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5624
+1.3 times
30%
22.46% (8,088 cases)
Unsupportive environment
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2573
+1.3 times
14%
10.49% (3,565 cases)
Fatty fried food
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6517
+1.3 times
34%
25.49% (11,744 cases)
Solid foods aggravate abdominal pain
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880
+1.3 times
5%
3.75% (1,417 cases)
Trembling Tongue
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1055
+1.3 times
6%
4.5% (1,699 cases)
Non-healing sore / ulcer
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506
+1.3 times
3%
2.25% (816 cases)
Dizzy / Light-headed
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7469
+1.3 times
39%
29.32% (11,401 cases)
Shortness of Breath
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4132
+1.3 times
22%
16.54% (6,434 cases)
Staph infection
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693
+1.3 times
4%
3.01% (1,066 cases)
Oppressed / disempowered
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2912
+1.3 times
15%
11.3% (3,669 cases)
Pain lower back
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11263
+1.3 times
59%
44.53% (19,881 cases)
Gastrointestinal Bleeding
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310
+1.3 times
2%
1.51% (555 cases)
Painful rash
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344
+1.3 times
2%
1.51% (516 cases)
Interstitial Cystitis
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529
+1.3 times
3%
2.27% (878 cases)
Tooth ache
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1803
+1.3 times
10%
7.57% (2,997 cases)
Avoid social events due to appearance
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5144
+1.3 times
27%
20.48% (7,275 cases)
Insomnia
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7538
+1.3 times
40%
30.39% (13,627 cases)
Nipple Fissures / Candida / Skin Problems
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545
+1.3 times
3%
2.28% (827 cases)
Heaviness in heart area
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1805
+1.3 times
10%
7.6% (2,680 cases)
Gray Stool
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297
+1.3 times
2%
1.52% (528 cases)
Pressure in eye
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1437
+1.3 times
8%
6.09% (2,299 cases)
Pain sudden onset
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2457
+1.3 times
13%
9.9% (3,992 cases)
Poor discernment of temperature
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952
+1.3 times
5%
3.82% (1,393 cases)
Difficulty speaking up for self
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8308
+1.3 times
44%
33.64% (11,497 cases)
Even liquid foods aggravate abdominal pain
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682
+1.3 times
4%
3.06% (1,126 cases)
Flat rash
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358
+1.3 times
2%
1.53% (526 cases)
Sour sweat
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1478
+1.3 times
8%
6.13% (2,316 cases)
Eating after midnight
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2202
+1.3 times
12%
9.2% (3,846 cases)
Gas, irregular digestion
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14360
+1.3 times
76%
58.32% (47,247 cases)
Fainting
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1447
+1.3 times
8%
6.15% (2,169 cases)
Intermittent abdominal pain
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4177
+1.3 times
22%
16.93% (6,963 cases)
Bluish Skin
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704
+1.3 times
4%
3.08% (1,150 cases)
Raised & bumpy rash
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1069
+1.3 times
6%
4.62% (1,605 cases)
Boils
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748
+1.3 times
4%
3.08% (1,160 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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2897
+1.3 times
15%
11.55% (4,193 cases)
Trauma-induced overeating
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1208
+1.3 times
6%
4.62% (1,603 cases)
Migraines
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5101
+1.3 times
27%
20.82% (8,013 cases)
Gain weight easily
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10812
+1.3 times
57%
43.99% (35,031 cases)
Abdominal pain continuous
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680
+1.3 times
4%
3.09% (1,145 cases)
WHAT'S NEXT?
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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