SENSITIVITY TO BRIGHT LIGHTWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Sensitivity to bright light'?
Sensitivity to bright lights, especially at night, indicates a Pitta disorder in the liver with Pitta toxins. These toxins tend to dilate blood vessels and the pupil of the eye. Could also be a deficiency in Riboflavin.
WHAT HAS ALREADY HELPED YOU HEAL SENSITIVITY TO BRIGHT LIGHT?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SENSITIVITY TO BRIGHT LIGHT'HERBS & PRODUCTS FOR 'SENSITIVITY TO BRIGHT LIGHT'EYES TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'SENSITIVITY TO BRIGHT LIGHT'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Sensitivity to bright light'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Sensitivity to bright light'?
General Laxative GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Alterative ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.Livotonic LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or has beta-carotene.ADDRESS ISSUES IN STAGE OF DISEASE 2SENSITIVITY TO BRIGHT LIGHT IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Sensitivity to bright light'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 11,671 People Reporting Sensitivity to bright lightOn average the biocharacteristics of people reporting Sensitivity to bright light were less aggravated than 51% of other symptoms. From the 11,671 people who reported Sensitivity to bright light in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE90.3%
24.7% (2,879)
7,949 have Hot constitution
Pungent Sign
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84.1%
24.3% (2,832)
6,802 have Pungent constitution
Pitta Sign
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76.4%
35.3% (4,118)
10,540 have Pitta constitution
57.9%
21.3% (2,490)
8,107 have Cold constitution
56.4%
27.8% (3,239)
9,009 have Dry constitution
55.6%
33.1% (3,861)
11,554 have Vata constitution
55.2%
26.6% (3,106)
9,391 have Light constitution
Astringent
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54.8%
22.9% (2,667)
8,068 have Astringent constitution
Difficult
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45.6%
34.5% (4,028)
8,532 have Difficult constitution
45.2%
24.7% (2,888)
8,626 have Bitter constitution
41.7%
27.6% (3,224)
7,179 have Salty constitution
35.9%
30.6% (3,568)
12,745 have Kapha constitution
35.9%
27.1% (3,158)
9,650 have Sweet constitution
35.2%
28.0% (3,263)
9,738 have Heavy constitution
Toxic Aggravates
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34.8%
30.5% (3,558)
7,099 have Toxic constitution
34.5%
15.9% (1,860)
7,069 have Gooey constitution
34.1%
22.2% (2,595)
7,528 have Sour constitution
Risk Factors of Sensitivity to bright light
People who reported the symptoms below were also more likely to report Sensitivity to bright light.
Overall, 31.77% of 35,629 surveyed in this research study reported Sensitivity to bright light.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 31.77% Multiple chemical sensitivity (MCS) (2279)
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1335
58.6%
+1.8 times
Dilated Pupil (518)
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294
56.8%
+1.8 times
Sore eye muscles (2328)
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1319
56.7%
+1.8 times
Neuralgia (784)
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438
55.9%
+1.8 times
Pressure in eye (2299)
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1267
55.1%
+1.7 times
Rheumatic Fever (146)
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80
54.8%
+1.7 times
Tension in eyes (3219)
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1749
54.3%
+1.7 times
Stinging Eyes (2850)
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1544
54.2%
+1.7 times
Poor discernment of temperature (1393)
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740
53.1%
+1.7 times
Weakness / Debility (3964)
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2074
52.3%
+1.6 times
Guarding area of pain (886)
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462
52.1%
+1.6 times
Fibromyalgia (3094)
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1612
52.1%
+1.6 times
Joint pain after eating (712)
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371
52.1%
+1.6 times
Chronic Infection (1413)
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733
51.9%
+1.6 times
Red sclera (white part of eyes) (1249)
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642
51.4%
+1.6 times
Convulsions (156)
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80
51.3%
+1.6 times
Liver Sore (883)
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453
51.3%
+1.6 times
Prolonged bleeding when cut (Poor clotting) (1259)
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644
51.2%
+1.6 times
Croup (176)
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90
51.1%
+1.6 times
Painful rash (516)
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262
50.8%
+1.6 times
Chronic Fatigue Syndrome (CFS) (4107)
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2087
50.8%
+1.6 times
Fever (current) (294)
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149
50.7%
+1.6 times
Fragile skin/breaks easily (1846)
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927
50.2%
+1.6 times
Seizures (452)
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225
49.8%
+1.6 times
Scabies (211)
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105
49.8%
+1.6 times
Gray sclera (white part of eye) (231)
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114
49.4%
+1.6 times
Detergent allergy (3204)
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1577
49.2%
+1.5 times
Blurry Vision (7048)
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3469
49.2%
+1.5 times
Cold aggravates pain (5644)
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2773
49.1%
+1.5 times
Nerve Damage (293)
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144
49.1%
+1.5 times
Sticky saliva (2391)
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1171
49%
+1.5 times
Hypoglycemic (2714)
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1331
49%
+1.5 times
Swollen lymph nodes (2365)
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1157
48.9%
+1.5 times
Swollen lymph nodes - hips (899)
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438
48.7%
+1.5 times
Sun sensitivity (7401)
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3587
48.5%
+1.5 times
Gallbladder Inflammation (1070)
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518
48.4%
+1.5 times
Difficulty expectorating (1399)
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675
48.2%
+1.5 times
Laryngitis (906)
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437
48.2%
+1.5 times
Swollen joints (2624)
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1266
48.2%
+1.5 times
Enlarged Spleen (328)
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158
48.2%
+1.5 times
Burning/painful urination (1010)
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484
47.9%
+1.5 times
Flat rash (526)
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252
47.9%
+1.5 times
Feel pain more than other people (4736)
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2269
47.9%
+1.5 times
Dislocated shoulder / ribs / etc (1069)
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511
47.8%
+1.5 times
Heaviness in heart area (2680)
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1278
47.7%
+1.5 times
Atherosclerosis (189)
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90
47.6%
+1.5 times
Parasite passed in stool (353)
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168
47.6%
+1.5 times
Abdominal pain continuous (1145)
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544
47.5%
+1.5 times
Skin sensitivity to chemicals (7584)
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3606
47.5%
+1.5 times
Blood thick / Congested lymph (1069)
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508
47.5%
+1.5 times
Chest Pain (2589)
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1226
47.4%
+1.5 times
Tongue deviates to right/left (484)
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229
47.3%
+1.5 times
Lungs Irritated / Inflamed (1038)
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489
47.1%
+1.5 times
Tickle in nose (3451)
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1626
47.1%
+1.5 times
Pretend Eating / Playing with Food (461)
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217
47.1%
+1.5 times
Blisters (609)
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286
47%
+1.5 times
Pain on left side above heart (1752)
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821
46.9%
+1.5 times
Blue Ring Around Iris (1793)
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840
46.8%
+1.5 times
Blood or pus in mucus (462)
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216
46.8%
+1.5 times
Food Poisoning (1032)
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483
46.8%
+1.5 times
Can't afford to buy food (1909)
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894
46.8%
+1.5 times
Tongue frothy on edges (739)
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345
46.7%
+1.5 times
Sinus pain in cheeks (4378)
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2045
46.7%
+1.5 times
Skin problems on nipples (827)
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385
46.6%
+1.5 times
Non-healing sore / ulcer (816)
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379
46.4%
+1.5 times
Tense or Aching jaw (5411)
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2512
46.4%
+1.5 times
Oppressed / disempowered (3669)
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1702
46.4%
+1.5 times
Trauma-induced overeating (1603)
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744
46.4%
+1.5 times
Shaky / Jitters (4508)
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2088
46.3%
+1.5 times
Sensitive to Alcohol (5846)
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2706
46.3%
+1.5 times
Migraines (8013)
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3702
46.2%
+1.5 times
Bluish Skin (1150)
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531
46.2%
+1.5 times
Skin problems in lips (2842)
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1307
46%
+1.4 times
Chronic Peeling (1173)
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539
46%
+1.4 times
Swollen lymph nodes - arm pits (2014)
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927
46%
+1.4 times
PTSD (Post traumatic stress disorder) (5247)
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2415
46%
+1.4 times
Sores on tongue (2144)
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984
45.9%
+1.4 times
Swollen lymph nodes - neck (5244)
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2406
45.9%
+1.4 times
Uterine Congestion (227)
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104
45.8%
+1.4 times
Sinus pain around eyes (7066)
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3233
45.8%
+1.4 times
Tight/tense chest (3234)
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1477
45.7%
+1.4 times
Shortness of Breath (6434)
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2935
45.6%
+1.4 times
Purple/blue lips (658)
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300
45.6%
+1.4 times
Solid foods aggravate abdominal pain (1417)
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645
45.5%
+1.4 times
Gray coating tongue (1345)
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610
45.4%
+1.4 times
Strep Throat (1657)
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753
45.4%
+1.4 times
Bloodshot Eyes (2543)
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1151
45.3%
+1.4 times
Past physical trauma (5997)
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2719
45.3%
+1.4 times
Pale menstrual blood (461)
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209
45.3%
+1.4 times
Pain middle back (5054)
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2289
45.3%
+1.4 times
Impacted Fecal Matter (1293)
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584
45.2%
+1.4 times
Contact dermatitis (1872)
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846
45.2%
+1.4 times
Skin growths - other (619)
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280
45.2%
+1.4 times
Muscles heavy / tired (6435)
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2909
45.2%
+1.4 times
Hives (2397)
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1080
45.1%
+1.4 times
Unsupportive environment (3565)
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1607
45.1%
+1.4 times
Bleed less than other people (637)
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287
45.1%
+1.4 times
Lump in throat (2115)
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954
45.1%
+1.4 times
Purpura (429)
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193
45%
+1.4 times
Abdominal pain relieved by eating (1562)
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701
44.9%
+1.4 times
Pale nail-beds (3202)
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1438
44.9%
+1.4 times
Complications of Those Reporting Sensitivity to bright light
In this research study, people who report Sensitivity to bright light were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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644
+3.4 times
6%
1.74% (1,259 cases)
Dilated Pupil
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294
+2.2 times
3%
1.38% (518 cases)
Painful menstruation & menstrual cramps
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5244
+2.1 times
45%
21.59% (13,471 cases)
Bluish / Purple Tongue
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205
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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5149
+1.9 times
44%
22.89% (21,898 cases)
Sore eye muscles
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1319
+1.8 times
11%
5.97% (2,328 cases)
Pressure in eye
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1267
+1.8 times
11%
6.09% (2,299 cases)
Purpura
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193
+1.8 times
2%
1.11% (429 cases)
Fibromyalgia
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1612
+1.8 times
14%
7.84% (3,094 cases)
Multiple chemical sensitivity (MCS)
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1335
+1.8 times
11%
6.22% (2,279 cases)
Tension in eyes
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1749
+1.7 times
15%
8.6% (3,219 cases)
Exercise aggravates symptoms
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2191
+1.7 times
19%
11.1% (5,106 cases)
Liver Sore
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453
+1.7 times
4%
2.35% (883 cases)
Guarding area of pain
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462
+1.7 times
4%
2.38% (886 cases)
Stinging Eyes
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1544
+1.7 times
13%
7.84% (2,850 cases)
Difficulty expectorating
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675
+1.7 times
6%
3.62% (1,399 cases)
Chronic Fatigue Syndrome (CFS)
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2087
+1.7 times
18%
10.87% (4,107 cases)
Bluish Skin
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531
+1.6 times
5%
3.08% (1,150 cases)
Abdominal surgery
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471
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous
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544
+1.6 times
5%
3.09% (1,145 cases)
Red sclera (white part of eyes)
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642
+1.6 times
6%
3.71% (1,249 cases)
Detergent allergy
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1577
+1.6 times
14%
8.69% (3,204 cases)
Solid foods aggravate abdominal pain
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Please login to see research statistics filtered on Sensitivity to bright light and Solid foods aggravate abdominal pain.
645
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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225
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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300
+1.6 times
3%
1.88% (658 cases)
Tongue deviates to right/left
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229
+1.6 times
2%
1.26% (484 cases)
Chest Pain
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1226
+1.6 times
11%
6.96% (2,589 cases)
Neuralgia
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438
+1.6 times
4%
2.54% (784 cases)
Difficulty Swallowing
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1345
+1.6 times
12%
7.64% (2,999 cases)
Poor discernment of temperature
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740
+1.6 times
6%
3.82% (1,393 cases)
Sticky saliva
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1171
+1.6 times
10%
6.38% (2,391 cases)
Restricting Food Intake
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5172
+1.6 times
44%
28.12% (15,613 cases)
Blurry Vision
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3469
+1.6 times
30%
19.24% (7,048 cases)
Trembling Tongue
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761
+1.6 times
7%
4.5% (1,699 cases)
Lumps on Surface of Belly
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Please login to see research statistics filtered on Sensitivity to bright light and Lumps on Surface of Belly.
299
+1.6 times
3%
1.93% (713 cases)
Swollen lymph nodes
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Please login to see research statistics filtered on Sensitivity to bright light and Swollen lymph nodes.
1157
+1.6 times
10%
6.44% (2,365 cases)
Swollen lymph nodes - hips
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Please login to see research statistics filtered on Sensitivity to bright light and Swollen lymph nodes - hips.
438
+1.6 times
4%
2.58% (899 cases)
Weakness / Debility
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2074
+1.5 times
18%
11.64% (3,964 cases)
Pancreatitis
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204
+1.5 times
2%
1.3% (498 cases)
Migraines
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3702
+1.5 times
32%
20.82% (8,013 cases)
Swollen lymph nodes - neck
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2406
+1.5 times
21%
13.69% (5,244 cases)
Tongue frothy on edges
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345
+1.5 times
3%
1.96% (739 cases)
Chronic Infection
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733
+1.5 times
6%
3.94% (1,413 cases)
Clammy Skin
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1250
+1.5 times
11%
7.24% (2,812 cases)
Pain sudden onset
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1706
+1.5 times
15%
9.9% (3,992 cases)
Frequent Nausea
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2215
+1.5 times
19%
12.57% (5,021 cases)
Shortness of Breath
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2935
+1.5 times
25%
16.54% (6,434 cases)
Fragile skin/breaks easily
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Please login to see research statistics filtered on Sensitivity to bright light and Fragile skin/breaks easily.
927
+1.5 times
8%
5.3% (1,846 cases)
Bloody stools
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409
+1.5 times
4%
2.66% (1,021 cases)
Feel pain more than other people
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Please login to see research statistics filtered on Sensitivity to bright light and Feel pain more than other people.
2269
+1.5 times
19%
12.65% (4,736 cases)
Dizzy / Light-headed
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Please login to see research statistics filtered on Sensitivity to bright light and Dizzy / Light-headed.
5103
+1.5 times
44%
29.32% (11,401 cases)
Sun sensitivity
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3587
+1.5 times
31%
20.68% (7,401 cases)
Skin red after mild abrasion
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4098
+1.5 times
35%
23.45% (9,164 cases)
Food Poisoning
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483
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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Please login to see research statistics filtered on Sensitivity to bright light and Pain on left side above heart.
821
+1.5 times
7%
4.69% (1,752 cases)
Recurrent Vomiting
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345
+1.5 times
3%
2.03% (817 cases)
Intermittent abdominal pain
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Please login to see research statistics filtered on Sensitivity to bright light and Intermittent abdominal pain.
2877
+1.5 times
25%
16.93% (6,963 cases)
Hot in torso/chest area
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1735
+1.5 times
15%
10.17% (3,892 cases)
Puffy / swollen skin
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1767
+1.5 times
15%
10.17% (3,944 cases)
Sour sweat
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1032
+1.5 times
9%
6.13% (2,316 cases)
Peanut allergy
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306
+1.5 times
3%
2.05% (788 cases)
Hypoglycemic
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1331
+1.5 times
11%
7.54% (2,714 cases)
Impacted Fecal Matter
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584
+1.5 times
5%
3.44% (1,293 cases)
Tense muscles when stressed
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3615
+1.5 times
31%
21.33% (9,005 cases)
Tooth ache
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Please login to see research statistics filtered on Sensitivity to bright light and Tooth ache.
1252
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
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1078
+1.5 times
9%
6.2% (2,537 cases)
Tense or Aching jaw
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2512
+1.5 times
22%
15.16% (5,411 cases)
Ringworm
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294
+1.4 times
3%
2.07% (712 cases)
Heaviness in heart area
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1278
+1.4 times
11%
7.6% (2,680 cases)
Skin sensitivity to chemicals
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3606
+1.4 times
31%
21.45% (7,584 cases)
Swollen lymph nodes - arm pits
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927
+1.4 times
8%
5.54% (2,014 cases)
Abdominal pain relieved by rest
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1693
+1.4 times
15%
10.41% (4,012 cases)
Laryngitis
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437
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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223
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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648
+1.4 times
6%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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Please login to see research statistics filtered on Sensitivity to bright light and Abdominal pain relieved by eating.
701
+1.4 times
6%
4.17% (1,562 cases)
Sharp abdominal pain
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Please login to see research statistics filtered on Sensitivity to bright light and Sharp abdominal pain.
2336
+1.4 times
20%
13.92% (5,537 cases)
1117
+1.4 times
10%
6.96% (2,527 cases)
Swollen joints
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1266
+1.4 times
11%
7.66% (2,624 cases)
Pain wakes you up at night
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Please login to see research statistics filtered on Sensitivity to bright light and Pain wakes you up at night.
667
+1.4 times
6%
4.18% (1,604 cases)
Compulsive exercising
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653
+1.4 times
6%
4.18% (1,909 cases)
PTSD (Post traumatic stress disorder)
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Please login to see research statistics filtered on Sensitivity to bright light and PTSD (Post traumatic stress disorder).
2415
+1.4 times
21%
14.64% (5,247 cases)
Sensitive to Alcohol
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Please login to see research statistics filtered on Sensitivity to bright light and Sensitive to Alcohol.
2706
+1.4 times
23%
16.06% (5,846 cases)
Cold aggravates pain
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2773
+1.4 times
24%
16.77% (5,644 cases)
Intestinal colic / spasm / cramping
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2240
+1.4 times
19%
13.28% (5,234 cases)
178
+1.4 times
2%
1.4% (451 cases)
Hyperthyroid
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305
+1.4 times
3%
2.1% (780 cases)
Joint pain after eating
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371
+1.4 times
3%
2.1% (712 cases)
Irregular/small appetite
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3981
+1.4 times
34%
23.81% (20,509 cases)
Blue Ring Around Iris
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840
+1.4 times
7%
4.91% (1,793 cases)
Ringing ears
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Please login to see research statistics filtered on Sensitivity to bright light and Ringing ears.
4330
+1.4 times
37%
25.96% (10,130 cases)
Skin problems on ears
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Please login to see research statistics filtered on Sensitivity to bright light and Skin problems on ears.
658
+1.4 times
6%
4.22% (1,503 cases)
Can't afford to buy food
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Please login to see research statistics filtered on Sensitivity to bright light and Can't afford to buy food.
894
+1.4 times
8%
5.63% (1,909 cases)
Vomiting
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480
+1.4 times
4%
2.82% (1,149 cases)
Orange / Rubbery Stool
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422
+1.4 times
4%
2.82% (1,013 cases)
Low basal body temperature
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2302
+1.4 times
20%
14.13% (5,258 cases)
Gallstones / Attack
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824
+1.4 times
7%
4.95% (1,914 cases)
Immobilized Due to Injury
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1302
+1.4 times
11%
7.8% (3,400 cases)
Artificial sweeteners
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2837
+1.4 times
24%
17.04% (8,589 cases)
Celiac Disease
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Please login to see research statistics filtered on Sensitivity to bright light and Celiac Disease.
462
+1.4 times
4%
2.85% (1,108 cases)
Ear pain/infection
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Please login to see research statistics filtered on Sensitivity to bright light and Ear pain/infection.
2393
+1.4 times
21%
14.98% (5,405 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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