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AYURVEDIC HEALTH REMEDIES
SENSITIVITY TO BRIGHT LIGHT
Table of ContentsAre you prone to a problem with 'Sensitivity to bright light'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON SENSITIVITY TO BRIGHT LIGHTSensitivity to bright lights, especially at night, indicates a Pitta disorder in the liver with Pitta toxins. These toxins tend to dilate blood vessels and the pupil of the eye. Could also be a deficiency in Riboflavin.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SENSITIVITY TO BRIGHT LIGHT?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SENSITIVITY TO BRIGHT LIGHT'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| PITTA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna. |
TOXIC
A substance that causes toxicity in the body, or that harms the body.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Sensitivity to bright light'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Sensitivity to bright light'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Colon
Smelly Gas
Risk Factor: 10% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Gas, irregular digestion
Risk Factor: 40% less often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Circulation
Easily hot
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Flushes Easily
Risk Factor: 30% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Mood & Emotions
Self Critical
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Liver & Gallbladder
Multiple chemical sensitivity (MCS)
Risk Factor: 80% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Taking Western pharmaceuticals
Risk Factor: 30% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Lymph / Blood Plasma
Chronic Infection
Risk Factor: 60% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Small Intestine
Food allergy
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Appetite
Stress overeater
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Biocharacteristics of 11,671 People Reporting Sensitivity to bright light
On average the biocharacteristics of people reporting Sensitivity to bright light were less aggravated than 51% of other symptoms. From the 11,671 people who reported Sensitivity to bright light in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Hot Sign
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90.3%
24.7% (2,879)
7,949 have Hot constitution
Pungent Sign
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84.1%
24.3% (2,832)
6,802 have Pungent constitution
Pitta Sign
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76.4%
35.3% (4,118)
10,540 have Pitta constitution
Cold
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57.9%
21.3% (2,490)
8,107 have Cold constitution
Dry
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56.4%
27.8% (3,239)
9,009 have Dry constitution
Vata
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55.6%
33.1% (3,861)
11,554 have Vata constitution
Light
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55.2%
26.6% (3,106)
9,391 have Light constitution
Astringent
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54.8%
22.9% (2,667)
8,068 have Astringent constitution
Difficult
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45.6%
34.5% (4,028)
8,532 have Difficult constitution
Bitter
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45.2%
24.7% (2,888)
8,626 have Bitter constitution
Salty
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41.7%
27.6% (3,224)
7,179 have Salty constitution
Kapha
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35.9%
30.6% (3,568)
12,745 have Kapha constitution
Sweet
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35.9%
27.1% (3,158)
9,650 have Sweet constitution
Heavy
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35.2%
28.0% (3,263)
9,738 have Heavy constitution
Toxic Aggravates
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34.8%
30.5% (3,558)
7,099 have Toxic constitution
Gooey
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34.5%
15.9% (1,860)
7,069 have Gooey constitution
Risk Factors of Sensitivity to bright light
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sensitivity to bright light.
Overall, 31.77% of people surveyed in this research study reported Sensitivity to bright light.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 31.77%
Review These Common Risk Factors
Feel underweight (2358)
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763
32.4%
insignificant difference
Feel overweight (25362)
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7724
30.5%
insignificant difference
Hyperactive, quick (19615)
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3419
17.4%
50% less often
Fatigue / tired (16721)
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6592
39.4%
20% more often
Male (1336)
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368
27.5%
10% less often
Female (26227)
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8848
33.7%
10% more often
Multiple chemical sensitivity (MCS) (2279)
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1335
58.6%
80% more often
Dilated Pupil (518)
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294
56.8%
80% more often
Sore eye muscles (2328)
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1319
56.7%
80% more often
Neuralgia (784)
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438
55.9%
80% more often
Pressure in eye (2299)
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1267
55.1%
70% more often
Rheumatic Fever (146)
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80
54.8%
70% more often
Tension in eyes (3219)
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1749
54.3%
70% more often
Stinging Eyes (2850)
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1544
54.2%
70% more often
Poor discernment of temperature (1393)
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740
53.1%
70% more often
Weakness / Debility (3964)
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2074
52.3%
60% more often
Guarding area of pain (886)
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462
52.1%
60% more often
Fibromyalgia (3094)
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1612
52.1%
60% more often
Joint pain after eating (712)
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371
52.1%
60% more often
Chronic Infection (1413)
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733
51.9%
60% more often
Red sclera (white part of eyes) (1249)
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642
51.4%
60% more often
Convulsions (156)
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80
51.3%
60% more often
Liver Sore (883)
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453
51.3%
60% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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644
51.2%
60% more often
Croup (176)
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90
51.1%
60% more often
Painful rash (516)
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262
50.8%
60% more often
Chronic Fatigue Syndrome (CFS) (4107)
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2087
50.8%
60% more often
Fever (Current) (294)
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149
50.7%
60% more often
Fragile skin/breaks easily (1846)
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927
50.2%
60% more often
Seizures (452)
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225
49.8%
60% more often
Scabies (211)
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105
49.8%
60% more often
Gray sclera (white part of eye) (231)
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114
49.4%
60% more often
Detergent allergy (3204)
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1577
49.2%
50% more often
Blurry Vision (7048)
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3469
49.2%
50% more often
Cold aggravates joint pain (5644)
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2773
49.1%
50% more often
Nerve Damage (293)
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144
49.1%
50% more often
Sticky saliva (2391)
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1171
49%
50% more often
Hypoglycemic (2714)
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1331
49%
50% more often
Swollen lymph nodes (2365)
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1157
48.9%
50% more often
Swollen lymph nodes - hips (899)
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438
48.7%
50% more often
Sun sensitivity (7401)
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3587
48.5%
50% more often
Gallbladder Inflammation (1070)
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518
48.4%
50% more often
Difficulty expectorating (1399)
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675
48.2%
50% more often
Laryngitis (906)
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437
48.2%
50% more often
Swollen joints (2624)
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1266
48.2%
50% more often
Enlarged Spleen (328)
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158
48.2%
50% more often
Burning / painful urination (1010)
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484
47.9%
50% more often
Flat rash (526)
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252
47.9%
50% more often
Feel pain more than other people (4736)
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2269
47.9%
50% more often
Dislocated shoulder / ribs / etc (1069)
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511
47.8%
50% more often
Heaviness in heart area (2680)
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1278
47.7%
50% more often
Atherosclerosis (189)
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90
47.6%
50% more often
Parasite passed in stool (353)
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168
47.6%
50% more often
Abdominal pain continuous (1145)
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544
47.5%
50% more often
Skin sensitivity to chemicals (7584)
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3606
47.5%
50% more often
Blood thick / Congested lymph (1069)
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508
47.5%
50% more often
Chest Pain (2589)
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1226
47.4%
50% more often
Tongue deviates to right/left (484)
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229
47.3%
50% more often
Lungs Irritated / Inflamed (1038)
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489
47.1%
50% more often
Tickle in nose (3451)
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1626
47.1%
50% more often
Pretend Eating / Playing with Food (461)
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217
47.1%
50% more often
Blisters (609)
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286
47%
50% more often
Pain on left side above heart (1752)
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821
46.9%
50% more often
Blue Ring Around Iris (1793)
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840
46.8%
50% more often
Blood or pus in mucus (462)
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216
46.8%
50% more often
Food Poisoning (1032)
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483
46.8%
50% more often
Can't afford to buy food (1909)
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894
46.8%
50% more often
Tongue frothy on edges (739)
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345
46.7%
50% more often
Sinus pain in cheeks (4378)
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2045
46.7%
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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385
46.6%
50% more often
Non-healing sore / ulcer (816)
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379
46.4%
50% more often
Tense or Aching jaw (5411)
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2512
46.4%
50% more often
Oppressed / disempowered (3669)
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1702
46.4%
50% more often
Trauma-induced overeating (1603)
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744
46.4%
50% more often
Shaky / Jitters (4508)
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2088
46.3%
50% more often
Sensitive to Alcohol (5846)
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2706
46.3%
50% more often
Migraines (8013)
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3702
46.2%
50% more often
Bluish Skin (1150)
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531
46.2%
50% more often
Skin problems in lips (2842)
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1307
46%
40% more often
Chronic Peeling Skin (1173)
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539
46%
40% more often
Swollen lymph nodes - arm pits (2014)
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927
46%
40% more often
PTSD (Post traumatic stress disorder) (5247)
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2415
46%
40% more often
Sores on tongue (2144)
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984
45.9%
40% more often
Swollen lymph nodes - neck (5244)
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2406
45.9%
40% more often
Pelvic Congestion Syndrome (227)
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104
45.8%
40% more often
Sinus pain around eyes (7066)
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3233
45.8%
40% more often
Tense chest (3234)
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1477
45.7%
40% more often
Shortness of Breath (6434)
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2935
45.6%
40% more often
Purple/blue lips (658)
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300
45.6%
40% more often
Solid foods aggravate abdominal pain (1417)
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645
45.5%
40% more often
Gray coating tongue (1345)
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610
45.4%
40% more often
Strep Throat (1657)
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753
45.4%
40% more often
Bloodshot Eyes (2543)
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1151
45.3%
40% more often
Past physical trauma (5997)
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2719
45.3%
40% more often
Pale menstrual blood (461)
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209
45.3%
40% more often
Pain middle back (5054)
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2289
45.3%
40% more often
Impacted Fecal Matter (1293)
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584
45.2%
40% more often
Skin Allergy / Contact dermatitis (1872)
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846
45.2%
40% more often
Skin growths - other (619)
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280
45.2%
40% more often
Muscles heavy / tired (6435)
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2909
45.2%
40% more often
Complications of Those Reporting Sensitivity to bright light
In this research study, people who report Sensitivity to bright light were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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644
+3.4 times
6%
1.74% (1,259 cases)
Dilated Pupil
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294
+2.2 times
3%
1.38% (518 cases)
Painful menstruation & menstrual cramps
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5244
+2.1 times
45%
21.59% (13,471 cases)
Bluish / Purple Tongue
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205
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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5149
+1.9 times
44%
22.89% (21,898 cases)
Sore eye muscles
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1319
+1.8 times
11%
5.97% (2,328 cases)
Pressure in eye
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1267
+1.8 times
11%
6.09% (2,299 cases)
Purpura
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193
+1.8 times
2%
1.11% (429 cases)
Fibromyalgia
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1612
+1.8 times
14%
7.84% (3,094 cases)
Multiple chemical sensitivity (MCS)
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1335
+1.8 times
11%
6.22% (2,279 cases)
Tension in eyes
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1749
+1.7 times
15%
8.6% (3,219 cases)
Exercise aggravates symptoms
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2191
+1.7 times
19%
11.1% (5,106 cases)
Liver Sore
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453
+1.7 times
4%
2.35% (883 cases)
Guarding area of pain
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462
+1.7 times
4%
2.38% (886 cases)
Stinging Eyes
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1544
+1.7 times
13%
7.84% (2,850 cases)
Difficulty expectorating
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675
+1.7 times
6%
3.62% (1,399 cases)
Chronic Fatigue Syndrome (CFS)
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2087
+1.7 times
18%
10.87% (4,107 cases)
Bluish Skin
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531
+1.6 times
5%
3.08% (1,150 cases)
Abdominal surgery
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471
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous
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544
+1.6 times
5%
3.09% (1,145 cases)
Red sclera (white part of eyes)
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642
+1.6 times
6%
3.71% (1,249 cases)
Detergent allergy
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1577
+1.6 times
14%
8.69% (3,204 cases)
Solid foods aggravate abdominal pain
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645
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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225
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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300
+1.6 times
3%
1.88% (658 cases)
Tongue deviates to right/left
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229
+1.6 times
2%
1.26% (484 cases)
Chest Pain
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1226
+1.6 times
11%
6.96% (2,589 cases)
Neuralgia
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438
+1.6 times
4%
2.54% (784 cases)
Difficulty Swallowing
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1345
+1.6 times
12%
7.64% (2,999 cases)
Poor discernment of temperature
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740
+1.6 times
6%
3.82% (1,393 cases)
Sticky saliva
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1171
+1.6 times
10%
6.38% (2,391 cases)
Restricting Food Intake
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5172
+1.6 times
44%
28.12% (15,613 cases)
Blurry Vision
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3469
+1.6 times
30%
19.24% (7,048 cases)
Trembling Tongue
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761
+1.6 times
7%
4.5% (1,699 cases)
Lumps on Surface of Belly
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299
+1.6 times
3%
1.93% (713 cases)
Swollen lymph nodes
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1157
+1.6 times
10%
6.44% (2,365 cases)
Swollen lymph nodes - hips
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438
+1.6 times
4%
2.58% (899 cases)
Weakness / Debility
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2074
+1.5 times
18%
11.64% (3,964 cases)
Pancreatitis
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204
+1.5 times
2%
1.3% (498 cases)
Migraines
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3702
+1.5 times
32%
20.82% (8,013 cases)
Swollen lymph nodes - neck
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2406
+1.5 times
21%
13.69% (5,244 cases)
Tongue frothy on edges
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345
+1.5 times
3%
1.96% (739 cases)
Chronic Infection
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733
+1.5 times
6%
3.94% (1,413 cases)
Clammy Skin
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1250
+1.5 times
11%
7.24% (2,812 cases)
Pain sudden onset
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1706
+1.5 times
15%
9.9% (3,992 cases)
Frequent Nausea
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2215
+1.5 times
19%
12.57% (5,021 cases)
Shortness of Breath
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2935
+1.5 times
25%
16.54% (6,434 cases)
Fragile skin/breaks easily
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927
+1.5 times
8%
5.3% (1,846 cases)
Bloody stools
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409
+1.5 times
4%
2.66% (1,021 cases)
Feel pain more than other people
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2269
+1.5 times
19%
12.65% (4,736 cases)
Dizzy / Light-headed
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5103
+1.5 times
44%
29.32% (11,401 cases)
Sun sensitivity
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3587
+1.5 times
31%
20.68% (7,401 cases)
Skin red after mild abrasion
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4098
+1.5 times
35%
23.45% (9,164 cases)
Food Poisoning
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483
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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821
+1.5 times
7%
4.69% (1,752 cases)
Recurrent Vomiting
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345
+1.5 times
3%
2.03% (817 cases)
Intermittent abdominal pain
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2877
+1.5 times
25%
16.93% (6,963 cases)
Hot in torso/chest area
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1735
+1.5 times
15%
10.17% (3,892 cases)
Puffy / swollen skin
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1767
+1.5 times
15%
10.17% (3,944 cases)
Sour sweat
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1032
+1.5 times
9%
6.13% (2,316 cases)
Peanut allergy
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306
+1.5 times
3%
2.05% (788 cases)
Hypoglycemic
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1331
+1.5 times
11%
7.54% (2,714 cases)
Impacted Fecal Matter
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584
+1.5 times
5%
3.44% (1,293 cases)
Tense muscles when stressed
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3615
+1.5 times
31%
21.33% (9,005 cases)
Tooth ache
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1252
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
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1078
+1.5 times
9%
6.2% (2,537 cases)
Tense or Aching jaw
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2512
+1.5 times
22%
15.16% (5,411 cases)
Ringworm
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294
+1.4 times
3%
2.07% (712 cases)
Heaviness in heart area
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1278
+1.4 times
11%
7.6% (2,680 cases)
Skin sensitivity to chemicals
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3606
+1.4 times
31%
21.45% (7,584 cases)
Swollen lymph nodes - arm pits
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927
+1.4 times
8%
5.54% (2,014 cases)
Abdominal pain relieved by rest
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1693
+1.4 times
15%
10.41% (4,012 cases)
Laryngitis
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437
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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223
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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648
+1.4 times
6%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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701
+1.4 times
6%
4.17% (1,562 cases)
Sharp abdominal pain
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2336
+1.4 times
20%
13.92% (5,537 cases)
Edema
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1117
+1.4 times
10%
6.96% (2,527 cases)
Swollen joints
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1266
+1.4 times
11%
7.66% (2,624 cases)
Pain wakes you up at night
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667
+1.4 times
6%
4.18% (1,604 cases)
Compulsive exercising
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653
+1.4 times
6%
4.18% (1,909 cases)
PTSD (Post traumatic stress disorder)
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2415
+1.4 times
21%
14.64% (5,247 cases)
Sensitive to Alcohol
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2706
+1.4 times
23%
16.06% (5,846 cases)
Cold aggravates joint pain
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2773
+1.4 times
24%
16.77% (5,644 cases)
Intestinal colic / spasm / cramping
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2240
+1.4 times
19%
13.28% (5,234 cases)
Gout
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178
+1.4 times
2%
1.4% (451 cases)
Hyperthyroid
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305
+1.4 times
3%
2.1% (780 cases)
Joint pain after eating
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371
+1.4 times
3%
2.1% (712 cases)
Irregular/small appetite
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3981
+1.4 times
34%
23.81% (20,509 cases)
Blue Ring Around Iris
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840
+1.4 times
7%
4.91% (1,793 cases)
Ringing ears
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4330
+1.4 times
37%
25.96% (10,130 cases)
Skin problems on ears
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658
+1.4 times
6%
4.22% (1,503 cases)
Can't afford to buy food
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894
+1.4 times
8%
5.63% (1,909 cases)
Vomiting
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480
+1.4 times
4%
2.82% (1,149 cases)
Orange / Rubbery Stool
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422
+1.4 times
4%
2.82% (1,013 cases)
Low basal body temperature
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2302
+1.4 times
20%
14.13% (5,258 cases)
Gallstones / Attack
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824
+1.4 times
7%
4.95% (1,914 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1302
+1.4 times
11%
7.8% (3,400 cases)
Artificial sweeteners
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2837
+1.4 times
24%
17.04% (8,589 cases)
Celiac Disease
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462
+1.4 times
4%
2.85% (1,108 cases)
Ear pain/infection
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2393
+1.4 times
21%
14.98% (5,405 cases)
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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