AYURVEDIC HEALTH REMEDIES

SHADOW UNDER EYES

Are you prone to a problem with 'Shadow under eyes'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

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AYURVEDA PERSPECTIVE ON SHADOW UNDER EYES

Shadows under the eyes imply Vata type ama in the colon or gall bladder stagnation.

Disclaimer: Conditions such as 'Shadow under eyes' that cause tissue changes could be serious and should be checked by a medical doctor.

WHAT HAS ALREADY HELPED YOU HEAL SHADOW UNDER EYES?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'SHADOW UNDER EYES'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR SHADOW UNDER EYES
OR, GET A GENERAL DIET FOR BALANCING SHADOW UNDER EYES

BLOOD AND CIRCULATION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

SHADOW UNDER EYES IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Shadow under eyes'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Shadow under eyes'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ

Biocharacteristics of 10,866 People Reporting Shadow under eyes

On average the biocharacteristics of people reporting Shadow under eyes were less aggravated than 58% of other symptoms. From the 10,866 people who reported Shadow under eyes in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Toxic Sign
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89.1%
32.6% (3,540)
7,099 have Toxic constitution
Cold Sign
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87.1%
27.7% (3,008)
8,107 have Cold constitution
Dry Sign
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81.3%
29.6% (3,215)
9,009 have Dry constitution
Difficult Sign
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72.2%
35.1% (3,813)
8,532 have Difficult constitution
Vata Sign
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59.9%
36.1% (3,928)
11,554 have Vata constitution
Light
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55.6%
26.3% (2,854)
9,391 have Light constitution
Astringent
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53.2%
22.3% (2,421)
8,068 have Astringent constitution
Bitter
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47.2%
25.0% (2,719)
8,626 have Bitter constitution
Heavy
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46.0%
28.9% (3,140)
9,738 have Heavy constitution
Kapha
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44.8%
33.9% (3,682)
12,745 have Kapha constitution
Sweet
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42.5%
28.5% (3,097)
9,650 have Sweet constitution
Oily
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42.1%
23.9% (2,595)
9,587 have Oily constitution
Salty
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39.0%
26.5% (2,883)
7,179 have Salty constitution
Gooey
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35.9%
19.7% (2,139)
7,069 have Gooey constitution
Sour
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35.2%
22.9% (2,492)
7,528 have Sour constitution
Pitta
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27.8%
28.8% (3,131)
10,540 have Pitta constitution
Hot
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25.1%
17.8% (1,939)
7,949 have Hot constitution
Pungent
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21.5%
20.4% (2,214)
6,802 have Pungent constitution

Risk Factors of Shadow under eyes

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Shadow under eyes. Overall, 29.93% of people surveyed in this research study reported Shadow under eyes.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 29.93%

Review These Common Risk Factors

Feel underweight (2358)
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708
30%
insignificant difference
Feel overweight (25362)
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7165
28.3%
10% less often
Hyperactive, quick (19615)
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3133
16%
50% less often
Fatigue / tired (16721)
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6140
36.7%
20% more often
Male (1336)
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292
21.9%
30% less often
Female (26227)
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8280
31.6%
10% more often
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Bluish / Purple Tongue (472)
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219
46.4%
60% more often
Poor discernment of temperature (1393)
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643
46.2%
50% more often
Croup (176)
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80
45.5%
50% more often
Dull / Gray Skin (1056)
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467
44.2%
50% more often
Sore eye muscles (2328)
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1030
44.2%
50% more often
Bluish nail-beds (2239)
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987
44.1%
50% more often
Tongue frothy on edges (739)
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322
43.6%
50% more often
Liver Degeneration (200)
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87
43.5%
50% more often
Chronic Infection (1413)
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613
43.4%
50% more often
Gray sclera (white part of eye) (231)
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100
43.3%
40% more often
Tension in eyes (3219)
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1394
43.3%
40% more often
Gallbladder Inflammation (1070)
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462
43.2%
40% more often
Fever (Current) (294)
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126
42.9%
40% more often
Painful rash (516)
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221
42.8%
40% more often
Bloodshot Eyes (2543)
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1085
42.7%
40% more often
Multiple chemical sensitivity (MCS) (2279)
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973
42.7%
40% more often
Liver Sore (883)
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375
42.5%
40% more often
Neuralgia (784)
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332
42.3%
40% more often
Sticky saliva (2391)
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1008
42.2%
40% more often
Bluish Skin (1150)
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485
42.2%
40% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1733
42.2%
40% more often
Swollen lymph nodes (2365)
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996
42.1%
40% more often
Weakness / Debility (3964)
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1666
42%
40% more often
Laryngitis (906)
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380
41.9%
40% more often
Purple/blue lips (658)
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276
41.9%
40% more often
Yellow eyes / sclera (552)
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231
41.8%
40% more often
Swollen lymph nodes - hips (899)
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376
41.8%
40% more often
Kidney Infection (1649)
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687
41.7%
40% more often
Blood or pus in mucus (462)
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192
41.6%
40% more often
Trembling Tongue (1699)
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705
41.5%
40% more often
Difficulty expectorating (1399)
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579
41.4%
40% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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521
41.4%
40% more often
Psychiatric Treatment (3639)
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1506
41.4%
40% more often
Pressure in eye (2299)
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948
41.2%
40% more often
Guarding area of pain (886)
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364
41.1%
40% more often
Raised & bumpy rash (1605)
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660
41.1%
40% more often
Puffy under eyes / Bags (9372)
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3856
41.1%
40% more often
Blood thick / Congested lymph (1069)
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439
41.1%
40% more often
Muscles heavy / tired (6435)
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2644
41.1%
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1722
41.1%
40% more often
Cardiac Insufficiency (139)
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57
41%
40% more often
Pale nail-beds (3202)
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1312
41%
40% more often
Unsupportive environment (3565)
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1461
41%
40% more often
Brown sclera (white part of eyes) (176)
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72
40.9%
40% more often
Chest Pain (2589)
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1058
40.9%
40% more often
Yellow tongue coating (2286)
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933
40.8%
40% more often
Shaky / Jitters (4508)
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1839
40.8%
40% more often
Dilated Pupil (518)
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211
40.7%
40% more often
Joint pain after eating (712)
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290
40.7%
40% more often
Mold in house (2546)
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1037
40.7%
40% more often
Purpura (429)
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174
40.6%
40% more often
Blisters (609)
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247
40.6%
40% more often
Oppressed / disempowered (3669)
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1490
40.6%
40% more often
Tickle in nose (3451)
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1401
40.6%
40% more often
Pelvic Congestion Syndrome (227)
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92
40.5%
40% more often
Self Mutilation (1881)
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762
40.5%
40% more often
Parasite passed in stool (353)
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143
40.5%
40% more often
Burning sense of shame (3769)
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1526
40.5%
40% more often
Stinging Eyes (2850)
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1150
40.4%
30% more often
Tense chest (3234)
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1307
40.4%
30% more often
Jaundice (568)
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229
40.3%
30% more often
Pale menstrual blood (461)
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186
40.3%
30% more often
Heaviness in heart area (2680)
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1080
40.3%
30% more often
Sores on tongue (2144)
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861
40.2%
30% more often
Manic / giddy (2385)
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958
40.2%
30% more often
Pain upper back (6439)
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2587
40.2%
30% more often
Red dots on tongue (3391)
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1359
40.1%
30% more often
Fibromyalgia (3094)
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1240
40.1%
30% more often
Sinus pain around eyes (7066)
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2831
40.1%
30% more often
Yellowish skin (2733)
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1096
40.1%
30% more often
Pain on left side above heart (1752)
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702
40.1%
30% more often
Red sclera (white part of eyes) (1249)
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499
40%
30% more often
Fragile skin/breaks easily (1846)
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739
40%
30% more often
Skin problems on knees (1119)
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446
39.9%
30% more often
Enlarged Spleen (328)
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131
39.9%
30% more often
Skin problems in lips (2842)
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1130
39.8%
30% more often
Fatty deposits/lipoma (2372)
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943
39.8%
30% more often
Foul taste on tongue (3794)
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1508
39.7%
30% more often
Sinus pain in cheeks (4378)
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1738
39.7%
30% more often
Tense or Aching jaw (5411)
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2150
39.7%
30% more often
Nipple Fissures / Candida / Skin Problems (827)
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328
39.7%
30% more often
Swollen lymph nodes - neck (5244)
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2083
39.7%
30% more often
Pretend Eating / Playing with Food (461)
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183
39.7%
30% more often
Cold aggravates joint pain (5644)
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2233
39.6%
30% more often
Green mucus (1730)
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685
39.6%
30% more often
Chronic Peeling Skin (1173)
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465
39.6%
30% more often
At odds with local community (1665)
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660
39.6%
30% more often
Pale Tongue (5209)
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2058
39.5%
30% more often
Skin lacks tone (5438)
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2148
39.5%
30% more often
Skin problems upper arms (4678)
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1847
39.5%
30% more often
Cold to touch (4321)
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1706
39.5%
30% more often
Swollen joints (2624)
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1037
39.5%
30% more often
Vitiligo / white patches (1152)
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454
39.4%
30% more often
Sour sweat (2316)
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912
39.4%
30% more often
Trauma-induced overeating (1603)
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632
39.4%
30% more often

Complications of Those Reporting Shadow under eyes

In this research study, people who report Shadow under eyes were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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521
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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4777
+2.0 times
44%
21.59% (13,471 cases)
Bluish / Purple Tongue
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219
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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4732
+1.9 times
44%
22.89% (21,898 cases)
Purpura
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174
+1.8 times
2%
1.11% (429 cases)
Abdominal surgery
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405
+1.6 times
4%
2.47% (1,336 cases)
Restricting Food Intake
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4897
+1.6 times
45%
28.12% (15,613 cases)
Seizures
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175
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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276
+1.6 times
3%
1.88% (658 cases)
Tongue deviates to right/left
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183
+1.6 times
2%
1.26% (484 cases)
Poor discernment of temperature
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643
+1.6 times
6%
3.82% (1,393 cases)
Show All
Bluish nail-beds
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987
+1.6 times
9%
5.76% (2,239 cases)
Pancreatitis
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166
+1.5 times
2%
1.3% (498 cases)
Exercise aggravates symptoms
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1824
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges
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322
+1.5 times
3%
1.96% (739 cases)
Chronic Infection
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613
+1.5 times
6%
3.94% (1,413 cases)
Hirsutism / Female Facial Hair on Chin
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508
+1.5 times
5%
3.29% (1,304 cases)
Tension in eyes
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1394
+1.5 times
13%
8.6% (3,219 cases)
Sore eye muscles
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1030
+1.5 times
9%
5.97% (2,328 cases)
Food Poisoning
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385
+1.5 times
4%
2.68% (1,032 cases)
Recurrent Vomiting
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303
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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948
+1.5 times
9%
6.09% (2,299 cases)
Chronic Fatigue Syndrome (CFS)
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1733
+1.5 times
16%
10.87% (4,107 cases)
Artificial sweeteners
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2681
+1.5 times
25%
17.04% (8,589 cases)
Impacted Fecal Matter
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499
+1.5 times
5%
3.44% (1,293 cases)
Pain relieved by doubling over
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989
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil
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211
+1.4 times
2%
1.38% (518 cases)
Multiple chemical sensitivity (MCS)
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973
+1.4 times
9%
6.22% (2,279 cases)
Yellow bump on eye
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195
+1.4 times
2%
1.39% (535 cases)
Chest Pain
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1058
+1.4 times
10%
6.96% (2,589 cases)
Tonsil Stones
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881
+1.4 times
8%
5.58% (2,415 cases)
Joint pain after eating
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290
+1.4 times
3%
2.1% (712 cases)
Foul taste on tongue
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1508
+1.4 times
14%
9.82% (3,794 cases)
Yellow tongue coating
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933
+1.4 times
9%
6.33% (2,286 cases)
Poor diet
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3766
+1.4 times
35%
24.63% (11,384 cases)
Pale Tongue
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2058
+1.4 times
19%
13.38% (5,209 cases)
Vomiting
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407
+1.4 times
4%
2.82% (1,149 cases)
Gallstones / Attack
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736
+1.4 times
7%
4.95% (1,914 cases)
Pain sudden onset
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1496
+1.4 times
14%
9.9% (3,992 cases)
Sticky saliva
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1008
+1.4 times
9%
6.38% (2,391 cases)
Tense muscles when stressed
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3228
+1.4 times
30%
21.33% (9,005 cases)
Red dots on tongue
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1359
+1.4 times
13%
9.25% (3,391 cases)
Fatty deposits/lipoma
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943
+1.4 times
9%
6.41% (2,372 cases)
Fibromyalgia
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1240
+1.4 times
11%
7.84% (3,094 cases)
Stinging Eyes
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1150
+1.4 times
11%
7.84% (2,850 cases)
Lungs Irritated / Inflamed
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407
+1.4 times
4%
2.86% (1,038 cases)
Swollen lymph nodes
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996
+1.4 times
9%
6.44% (2,365 cases)
Shortness of Breath
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2496
+1.4 times
23%
16.54% (6,434 cases)
Ulcerative Colitis
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187
+1.4 times
2%
1.44% (568 cases)
Pale menstrual blood
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186
+1.4 times
2%
1.44% (461 cases)
Swollen lymph nodes - neck
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2083
+1.4 times
19%
13.69% (5,244 cases)
Irregular/small appetite
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3551
+1.4 times
33%
23.81% (20,509 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1722
+1.4 times
16%
11.55% (4,193 cases)
Gray coating tongue
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499
+1.4 times
5%
3.61% (1,345 cases)
Clammy Skin
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1080
+1.4 times
10%
7.24% (2,812 cases)
Difficulty expectorating
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579
+1.4 times
5%
3.62% (1,399 cases)
Overwhelmed by responsibilities
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6205
+1.4 times
57%
41.32% (19,304 cases)
Gallbladder Inflammation
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462
+1.4 times
4%
2.9% (1,070 cases)
Voiding large quantity of stool
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1805
+1.4 times
17%
12.33% (4,675 cases)
Hot in torso/chest area
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1492
+1.4 times
14%
10.17% (3,892 cases)
Anorexia, past or current
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1363
+1.4 times
13%
9.45% (4,050 cases)
Anal Spasm
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418
+1.4 times
4%
2.91% (1,145 cases)
Yellowish skin
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1096
+1.4 times
10%
7.29% (2,733 cases)
Anemia
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2404
+1.4 times
22%
16.04% (6,770 cases)
Pale nail-beds
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1312
+1.4 times
12%
8.76% (3,202 cases)
Sharp abdominal pain
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2022
+1.4 times
19%
13.92% (5,537 cases)
Sour Taste in Mouth
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1081
+1.4 times
10%
7.33% (2,940 cases)
Bloodshot Eyes
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1085
+1.4 times
10%
7.33% (2,543 cases)
Stomach Ulcer
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497
+1.4 times
5%
3.67% (1,449 cases)
Fast Heartbeat
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1269
+1.4 times
12%
8.83% (3,232 cases)
Intermittent abdominal pain
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2528
+1.4 times
23%
16.93% (6,963 cases)
Conflict makes me restless
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7723
+1.4 times
71%
52.33% (43,701 cases)
Pain relieved by heat
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1359
+1.4 times
13%
9.59% (3,723 cases)
Intestinal colic / spasm / cramping
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1929
+1.4 times
18%
13.28% (5,234 cases)
Exercising as punishment
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697
+1.4 times
6%
4.43% (2,175 cases)
Self Mutilation
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762
+1.4 times
7%
5.17% (1,881 cases)
Pain relieved by pressure
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839
+1.4 times
8%
5.91% (2,280 cases)
Frequent Nausea
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1887
+1.4 times
17%
12.57% (5,021 cases)
Stole food or money to buy food
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389
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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183
+1.4 times
2%
1.48% (461 cases)
Thick coating tongue
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1829
+1.3 times
17%
12.6% (4,758 cases)
Insomnia
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4459
+1.3 times
41%
30.39% (13,627 cases)
Red sclera (white part of eyes)
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499
+1.3 times
5%
3.71% (1,249 cases)
Pain lower back
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6470
+1.3 times
60%
44.53% (19,881 cases)
Blood or pus in mucus
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192
+1.3 times
2%
1.49% (462 cases)
Cold to touch
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1706
+1.3 times
16%
11.94% (4,321 cases)
Intestine lumpy / like a rope
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616
+1.3 times
6%
4.48% (1,615 cases)
Skin Allergy / Contact dermatitis
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736
+1.3 times
7%
5.23% (1,872 cases)
Burping relieves stomach pain
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1181
+1.3 times
11%
8.22% (3,413 cases)
Sores on tongue
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861
+1.3 times
8%
5.98% (2,144 cases)
Pain upper back
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2587
+1.3 times
24%
17.94% (6,439 cases)
Baggy / sagging skin
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1698
+1.3 times
16%
11.97% (4,442 cases)
Kidney Infection
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687
+1.3 times
6%
4.49% (1,649 cases)
Dull ache in abdomen
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1797
+1.3 times
17%
12.73% (5,023 cases)
Solid foods aggravate abdominal pain
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499
+1.3 times
5%
3.75% (1,417 cases)
Skin problems on eyelids
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824
+1.3 times
8%
6% (2,106 cases)
Blood thick / Congested lymph
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439
+1.3 times
4%
3% (1,069 cases)
Trembling Tongue
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705
+1.3 times
6%
4.5% (1,699 cases)
Non-healing sore / ulcer
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303
+1.3 times
3%
2.25% (816 cases)
Manic / giddy
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958
+1.3 times
9%
6.75% (2,385 cases)
Dizzy / Light-headed
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4289
+1.3 times
39%
29.32% (11,401 cases)

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HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'shadow under eyes' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'shadow under eyes'?

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