Shaky / Jitters (Tremors) Health Remedies - Joyful Belly College of Ayurveda

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE SHAKY / JITTERS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
CLEAR ABOUT CLEAR BIOCHARACTERISTIC Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR	AVOID CLEAR FOODS THAT MAY AGGRAVATE SHAKY / JITTERS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Clear' guna.
MOBILE ABOUT MOBILE BIOCHARACTERISTIC Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE	AVOID MOBILE FOODS THAT MAY AGGRAVATE SHAKY / JITTERS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Mobile' guna.
COLD ABOUT COLD BIOCHARACTERISTIC Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD	AVOID COLD FOODS THAT MAY AGGRAVATE SHAKY / JITTERS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Cold' guna.
DRY ABOUT DRY BIOCHARACTERISTIC Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY	AVOID DRY FOODS THAT MAY AGGRAVATE SHAKY / JITTERS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Dry' guna.
LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	AVOID LIGHT FOODS THAT MAY AGGRAVATE SHAKY / JITTERS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna.
TOXIC ABOUT TOXIC BIOCHARACTERISTIC A substance that causes toxicity in the body, or that harms the body. LEARN MORE ABOUT TOXIC	AVOID TOXIC FOODS THAT MAY AGGRAVATE SHAKY / JITTERS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Toxic' guna.

Are you prone to a problem with 'Shaky / Jitters'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

The following symptoms & habits may be related to 'Shaky / Jitters'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Sleep Patterns

Irregular sleep schedule

Risk Factor: 20% more often
Complication: +1.5 times as often

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Insomnia

Risk Factor: 30% more often
Complication: +1.6 times as often

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Staying up late (after 10:30pm)

Risk Factor: insignificant difference
Complication: +1.2 times as often

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Tongue Body

Trembling Tongue

Risk Factor: 90% more often
Complication: +2.2 times as often

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Energy-Vitality

Weakness / Debility

Risk Factor: 140% more often
Complication: +2.4 times as often

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Mood & Emotions

Manic / giddy

Risk Factor: 130% more often
Complication: +2.4 times as often

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Anxiety, fear, uncertainty

Risk Factor: 40% less often
Complication: +1.5 times as often

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Heart

Irregular heartbeat

Risk Factor: 50% more often
Complication: +1.5 times as often

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Diet

Drink coffee 3+ times a week

Risk Factor: 20% less often
Complication: +1.0 times as often

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Thoughts & Comprehension

Racing thoughts

Risk Factor: 60% more often
Complication: +1.6 times as often

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Colon

Gas, irregular digestion

Risk Factor: 40% less often
Complication: +1.4 times as often

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Peripheral Nervous System

Nerve Damage

Risk Factor: 100% more often

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Central Nervous System

Psychiatric Treatment

Risk Factor: 100% more often
Complication: +1.8 times as often

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Biocharacteristics of 4,508 People Reporting Shaky / Jitters

On average the biocharacteristics of people reporting Shaky / Jitters were more aggravated than 88% of other symptoms. From the 4,508 people who reported Shaky / Jitters in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Vata Sign

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95.9% avg client level

44.1% (1,986) of cases

11,554 have Vata constitution

Cold Aggravates

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88.5% avg client level

28.1% (1,267) of cases

8,107 have Cold constitution

Light Aggravates

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85.3% avg client level

30.7% (1,382) of cases

9,391 have Light constitution

Astringent

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69.5% avg client level

22.8% (1,026) of cases

8,068 have Astringent constitution

Bitter

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69.1% avg client level

30.6% (1,378) of cases

8,626 have Bitter constitution

Dry Aggravates

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68.8% avg client level

32.3% (1,454) of cases

9,009 have Dry constitution

Pitta

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55.6% avg client level

30.5% (1,374) of cases

10,540 have Pitta constitution

Sour

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52.4% avg client level

23.4% (1,053) of cases

7,528 have Sour constitution

Difficult

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51.6% avg client level

43.9% (1,979) of cases

8,532 have Difficult constitution

Pungent

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41.7% avg client level

22.2% (1,001) of cases

6,802 have Pungent constitution

Gooey

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38.6% avg client level

18.0% (811) of cases

7,069 have Gooey constitution

Hot

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30.5% avg client level

19.1% (859) of cases

7,949 have Hot constitution

Toxic Aggravates

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30.2% avg client level

38.7% (1,743) of cases

7,099 have Toxic constitution

Heavy

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23.6% avg client level

24.2% (1,089) of cases

9,738 have Heavy constitution

Salty

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9.3% avg client level

31.2% (1,408) of cases

7,179 have Salty constitution

Kapha

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6.4% avg client level

24.7% (1,115) of cases

12,745 have Kapha constitution

Sweet

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5.6% avg client level

22.3% (1,005) of cases

9,650 have Sweet constitution

Oily

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4.0% avg client level

20.4% (920) of cases

9,587 have Oily constitution

Risk Factors of Shaky / Jitters

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Shaky / Jitters. Overall, 13.29% of people surveyed in this research study reported Shaky / Jitters.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 13.29%

Review These Common Risk Factors

Feel underweight (2358)

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488 cases with both

20.7% of cases

60% more often

Feel overweight (25362)

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2855 cases with both

11.3% of cases

10% less often

Hyperactive, quick (19615)

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1727 cases with both

8.8% of cases

30% less often

Fatigue / tired (16721)

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3153 cases with both

18.9% of cases

40% more often

Male (1336)

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165 cases with both

12.4% of cases

10% less often

Female (26227)

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3492 cases with both

13.3% of cases

insignificant difference

Show All

Convulsions (156)

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72 cases with both

46.2% of cases

250% more often

Pretend Eating / Playing with Food (461)

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165 cases with both

35.8% of cases

170% more often

Fever (Current) (294)

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98 cases with both

33.3% of cases

150% more often

Seizures (452)

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148 cases with both

32.7% of cases

150% more often

Weakness / Debility (3964)

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1277 cases with both

32.2% of cases

140% more often

Neuralgia (784)

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246 cases with both

31.4% of cases

140% more often

Manic / giddy (2385)

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739 cases with both

31% of cases

130% more often

Self Mutilation (1881)

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580 cases with both

30.8% of cases

130% more often

Guarding area of pain (886)

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272 cases with both

30.7% of cases

130% more often

Blood or pus in mucus (462)

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140 cases with both

30.3% of cases

130% more often

Multiple Sclerosis (179)

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53 cases with both

29.6% of cases

120% more often

Dilated Pupil (518)

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151 cases with both

29.2% of cases

120% more often

Hopeless (730)

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213 cases with both

29.2% of cases

120% more often

Poor discernment of temperature (1393)

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405 cases with both

29.1% of cases

120% more often

Fainting (2169)

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621 cases with both

28.6% of cases

120% more often

Vomiting (1149)

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328 cases with both

28.5% of cases

110% more often

Recurrent Vomiting (817)

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231 cases with both

28.3% of cases

110% more often

Chest Pain (2589)

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726 cases with both

28% of cases

110% more often

Nerve Damage (293)

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79 cases with both

27% of cases

100% more often

Burning / painful urination (1010)

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268 cases with both

26.5% of cases

100% more often

Heaviness in heart area (2680)

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709 cases with both

26.5% of cases

100% more often

Vengeful / spiteful (383)

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101 cases with both

26.4% of cases

100% more often

Can't afford to buy food (1909)

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503 cases with both

26.3% of cases

100% more often

Psychiatric Treatment (3639)

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954 cases with both

26.2% of cases

100% more often

Tongue frothy on edges (739)

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193 cases with both

26.1% of cases

100% more often

Bluish Skin (1150)

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299 cases with both

26% of cases

100% more often

Pressure in eye (2299)

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597 cases with both

26% of cases

100% more often

Lungs Irritated / Inflamed (1038)

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269 cases with both

25.9% of cases

90% more often

At odds with local community (1665)

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428 cases with both

25.7% of cases

90% more often

Frequent Nausea (5021)

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1283 cases with both

25.6% of cases

90% more often

Oppressed / disempowered (3669)

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938 cases with both

25.6% of cases

90% more often

Trembling Tongue (1699)

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433 cases with both

25.5% of cases

90% more often

Whooping Cough (232)

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59 cases with both

25.4% of cases

90% more often

Tongue deviates to right/left (484)

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123 cases with both

25.4% of cases

90% more often

Joint pain after eating (712)

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181 cases with both

25.4% of cases

90% more often

Burning sense of shame (3769)

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957 cases with both

25.4% of cases

90% more often

Sore eye muscles (2328)

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588 cases with both

25.3% of cases

90% more often

Flat rash (526)

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132 cases with both

25.1% of cases

90% more often

Stole food or money to buy food (1041)

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261 cases with both

25.1% of cases

90% more often

Restricting Water Intake (650)

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163 cases with both

25.1% of cases

90% more often

Clammy Skin (2812)

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704 cases with both

25% of cases

90% more often

Chronic Infection (1413)

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353 cases with both

25% of cases

90% more often

Panic Attacks / Anxiety Attack (10072)

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2516 cases with both

25% of cases

90% more often

Tense chest (3234)

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807 cases with both

25% of cases

90% more often

Croup (176)

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Small number of cases

cases with both

25% of cases

90% more often

Bones brittle / break easily (575)

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143 cases with both

24.9% of cases

90% more often

Even liquid foods aggravate abdominal pain (1126)

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279 cases with both

24.8% of cases

90% more often

Chronic Fatigue Syndrome (CFS) (4107)

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1018 cases with both

24.8% of cases

90% more often

Dislocated shoulder / ribs / etc (1069)

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265 cases with both

24.8% of cases

90% more often

Gray sclera (white part of eye) (231)

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57 cases with both

24.7% of cases

90% more often

Dizzy / Light-headed (11401)

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2816 cases with both

24.7% of cases

90% more often

Painful rash (516)

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127 cases with both

24.6% of cases

90% more often

Chronic Peeling Skin (1173)

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289 cases with both

24.6% of cases

90% more often

Recent weight loss (1516)

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371 cases with both

24.5% of cases

80% more often

Purpura (429)

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105 cases with both

24.5% of cases

80% more often

Sad (1382)

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339 cases with both

24.5% of cases

80% more often

PTSD (Post traumatic stress disorder) (5247)

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1281 cases with both

24.4% of cases

80% more often

Many bubbles after urinating (1033)

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252 cases with both

24.4% of cases

80% more often

Oozing Sores on Skin (292)

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71 cases with both

24.3% of cases

80% more often

Fast Heartbeat (3232)

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785 cases with both

24.3% of cases

80% more often

Chronic cough (1911)

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465 cases with both

24.3% of cases

80% more often

Pelvic Congestion Syndrome (227)

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55 cases with both

24.2% of cases

80% more often

Swollen lymph nodes (2365)

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569 cases with both

24.1% of cases

80% more often

Abdominal pain continuous (1145)

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276 cases with both

24.1% of cases

80% more often

Solid foods aggravate abdominal pain (1417)

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340 cases with both

24% of cases

80% more often

Blisters (609)

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146 cases with both

24% of cases

80% more often

Lump in throat (2115)

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508 cases with both

24% of cases

80% more often

Non-healing sore / ulcer (816)

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195 cases with both

23.9% of cases

80% more often

Raised & bumpy rash (1605)

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384 cases with both

23.9% of cases

80% more often

Nipple Fissures / Candida / Skin Problems (827)

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198 cases with both

23.9% of cases

80% more often

Disappointed by life (1418)

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339 cases with both

23.9% of cases

80% more often

Tight/tense abdomen (2454)

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587 cases with both

23.9% of cases

80% more often

Difficulty expectorating (1399)

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333 cases with both

23.8% of cases

80% more often

Tension in eyes (3219)

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767 cases with both

23.8% of cases

80% more often

Fragile skin/breaks easily (1846)

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438 cases with both

23.7% of cases

80% more often

Bluish nail-beds (2239)

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531 cases with both

23.7% of cases

80% more often

Guilty (1123)

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266 cases with both

23.7% of cases

80% more often

Shortness of Breath (6434)

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1518 cases with both

23.6% of cases

80% more often

Prolonged bleeding when cut (Poor clotting) (1259)

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297 cases with both

23.6% of cases

80% more often

Tense or Aching jaw (5411)

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1279 cases with both

23.6% of cases

80% more often

Sweaty palms (3063)

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723 cases with both

23.6% of cases

80% more often

Preoccupied with sex / lust (2530)

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595 cases with both

23.5% of cases

80% more often

Sticky saliva (2391)

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560 cases with both

23.4% of cases

80% more often

Staph infection (1066)

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249 cases with both

23.4% of cases

80% more often

Purple/blue lips (658)

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154 cases with both

23.4% of cases

80% more often

Kidney Infection (1649)

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385 cases with both

23.3% of cases

80% more often

Trauma-induced overeating (1603)

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Trauma-induced overeating.

374 cases with both

23.3% of cases

80% more often

Epilepsy (190)

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Epilepsy.

Small number of cases

cases with both

23.2% of cases

70% more often

Unsupportive environment (3565)

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Unsupportive environment.

827 cases with both

23.2% of cases

70% more often

Pain relieved by doubling over (2537)

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Pain relieved by doubling over.

585 cases with both

23.1% of cases

70% more often

Regret / remorse (1237)

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Regret / remorse.

286 cases with both

23.1% of cases

70% more often

Jealous / envious (1049)

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Jealous / envious.

241 cases with both

23% of cases

70% more often

Withdrawn Emotionally (7826)

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Withdrawn Emotionally.

1797 cases with both

23% of cases

70% more often

Strep Throat (1657)

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Strep Throat.

381 cases with both

23% of cases

70% more often

Swollen joints (2624)

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Swollen joints.

604 cases with both

23% of cases

70% more often

Complications of Those Reporting Shaky / Jitters

In this research study, people who report Shaky / Jitters were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Prolonged bleeding when cut (Poor clotting).

297 cases with both

+4.0 times more likely

7% of cases

1.74% (1,259 cases)

Pretend Eating / Playing with Food

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Pretend Eating / Playing with Food.

165 cases with both

+2.7 times more likely

4% of cases

1.48% (461 cases)

Guarding area of pain

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Guarding area of pain.

272 cases with both

+2.5 times more likely

6% of cases

2.38% (886 cases)

Self Mutilation

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Self Mutilation.

580 cases with both

+2.5 times more likely

13% of cases

5.17% (1,881 cases)

Vomiting

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Vomiting.

328 cases with both

+2.5 times more likely

7% of cases

2.82% (1,149 cases)

Recurrent Vomiting

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Recurrent Vomiting.

231 cases with both

+2.5 times more likely

5% of cases

2.03% (817 cases)

Painful menstruation & menstrual cramps

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Painful menstruation & menstrual cramps.

2397 cases with both

+2.5 times more likely

53% of cases

21.59% (13,471 cases)

Weakness / Debility

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Weakness / Debility.

1277 cases with both

+2.4 times more likely

28% of cases

11.64% (3,964 cases)

Seizures

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Seizures.

148 cases with both

+2.4 times more likely

3% of cases

1.25% (452 cases)

Tongue deviates to right/left

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Tongue deviates to right/left.

123 cases with both

+2.4 times more likely

3% of cases

1.26% (484 cases)

Manic / giddy

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Manic / giddy.

739 cases with both

+2.4 times more likely

16% of cases

6.75% (2,385 cases)

Show All

Poor discernment of temperature

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Poor discernment of temperature.

405 cases with both

+2.4 times more likely

9% of cases

3.82% (1,393 cases)

Chest Pain

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Chest Pain.

726 cases with both

+2.3 times more likely

16% of cases

6.96% (2,589 cases)

Fainting

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Fainting.

621 cases with both

+2.3 times more likely

14% of cases

6.15% (2,169 cases)

Bluish Skin

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Bluish Skin.

299 cases with both

+2.3 times more likely

7% of cases

3.08% (1,150 cases)

Frequent Nausea

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Frequent Nausea.

1283 cases with both

+2.2 times more likely

28% of cases

12.57% (5,021 cases)

Trembling Tongue

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Trembling Tongue.

433 cases with both

+2.2 times more likely

10% of cases

4.5% (1,699 cases)

Clammy Skin

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Clammy Skin.

704 cases with both

+2.2 times more likely

16% of cases

7.24% (2,812 cases)

Sore eye muscles

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Sore eye muscles.

588 cases with both

+2.2 times more likely

13% of cases

5.97% (2,328 cases)

Dilated Pupil

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Dilated Pupil.

151 cases with both

+2.2 times more likely

3% of cases

1.38% (518 cases)

Pressure in eye

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Pressure in eye.

597 cases with both

+2.1 times more likely

13% of cases

6.09% (2,299 cases)

Solid foods aggravate abdominal pain

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Solid foods aggravate abdominal pain.

340 cases with both

+2.1 times more likely

8% of cases

3.75% (1,417 cases)

Chronic Fatigue Syndrome (CFS)

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Chronic Fatigue Syndrome (CFS).

1018 cases with both

+2.1 times more likely

23% of cases

10.87% (4,107 cases)

Dizzy / Light-headed

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Dizzy / Light-headed.

2816 cases with both

+2.1 times more likely

62% of cases

29.32% (11,401 cases)

Heaviness in heart area

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Heaviness in heart area.

709 cases with both

+2.1 times more likely

16% of cases

7.6% (2,680 cases)

Lungs Irritated / Inflamed

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Lungs Irritated / Inflamed.

269 cases with both

+2.1 times more likely

6% of cases

2.86% (1,038 cases)

Pain relieved by doubling over

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Pain relieved by doubling over.

585 cases with both

+2.1 times more likely

13% of cases

6.2% (2,537 cases)

Bluish nail-beds

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Bluish nail-beds.

531 cases with both

+2.1 times more likely

12% of cases

5.76% (2,239 cases)

Shortness of Breath

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Shortness of Breath.

1518 cases with both

+2.1 times more likely

34% of cases

16.54% (6,434 cases)

Tongue frothy on edges

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Tongue frothy on edges.

193 cases with both

+2.0 times more likely

4% of cases

1.96% (739 cases)

Exercising as punishment

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Exercising as punishment.

406 cases with both

+2.0 times more likely

9% of cases

4.43% (2,175 cases)

Chronic Infection

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Chronic Infection.

353 cases with both

+2.0 times more likely

8% of cases

3.94% (1,413 cases)

Stole food or money to buy food

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Stole food or money to buy food.

261 cases with both

+2.0 times more likely

6% of cases

2.96% (1,041 cases)

Abdominal surgery

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Abdominal surgery.

224 cases with both

+2.0 times more likely

5% of cases

2.47% (1,336 cases)

Pain sudden onset

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Pain sudden onset.

902 cases with both

+2.0 times more likely

20% of cases

9.9% (3,992 cases)

Swollen lymph nodes

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Swollen lymph nodes.

569 cases with both

+2.0 times more likely

13% of cases

6.44% (2,365 cases)

Blood or pus in mucus

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Blood or pus in mucus.

140 cases with both

+2.0 times more likely

3% of cases

1.49% (462 cases)

Feel underweight

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Feel underweight.

488 cases with both

+2.0 times more likely

11% of cases

5.47% (2,358 cases)

Anorexia, past or current

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Anorexia, past or current.

839 cases with both

+2.0 times more likely

19% of cases

9.45% (4,050 cases)

Kidney Infection

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Kidney Infection.

385 cases with both

+2.0 times more likely

9% of cases

4.49% (1,649 cases)

Staph infection

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Staph infection.

249 cases with both

+2.0 times more likely

6% of cases

3.01% (1,066 cases)

Gastrointestinal Bleeding

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Gastrointestinal Bleeding.

119 cases with both

+2.0 times more likely

3% of cases

1.51% (555 cases)

Painful rash

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Painful rash.

127 cases with both

+2.0 times more likely

3% of cases

1.51% (516 cases)

Exercise aggravates symptoms

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Exercise aggravates symptoms.

981 cases with both

+2.0 times more likely

22% of cases

11.1% (5,106 cases)

Recent weight loss

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Recent weight loss.

371 cases with both

+2.0 times more likely

8% of cases

4.04% (1,516 cases)

Parasite passed in stool

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Parasite passed in stool.

74 cases with both

+2.0 times more likely

2% of cases

1.01% (353 cases)

Restricting Water Intake

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Restricting Water Intake.

163 cases with both

+2.0 times more likely

4% of cases

2.02% (650 cases)

Tension in eyes

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Tension in eyes.

767 cases with both

+2.0 times more likely

17% of cases

8.6% (3,219 cases)

Tense muscles when stressed

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Tense muscles when stressed.

1886 cases with both

+2.0 times more likely

42% of cases

21.33% (9,005 cases)

Neuralgia

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Neuralgia.

246 cases with both

+2.0 times more likely

5% of cases

2.54% (784 cases)

Difficulty Swallowing

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Difficulty Swallowing.

680 cases with both

+2.0 times more likely

15% of cases

7.64% (2,999 cases)

Even liquid foods aggravate abdominal pain

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Even liquid foods aggravate abdominal pain.

279 cases with both

+2.0 times more likely

6% of cases

3.06% (1,126 cases)

Flat rash

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Flat rash.

132 cases with both

+2.0 times more likely

3% of cases

1.53% (526 cases)

Can't afford to buy food

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Can't afford to buy food.

503 cases with both

+2.0 times more likely

11% of cases

5.63% (1,909 cases)

Raised & bumpy rash

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Raised & bumpy rash.

384 cases with both

+1.9 times more likely

9% of cases

4.62% (1,605 cases)

Panic Attacks / Anxiety Attack

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Panic Attacks / Anxiety Attack.

2516 cases with both

+1.9 times more likely

56% of cases

28.77% (10,072 cases)

Abdominal pain continuous

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Abdominal pain continuous.

276 cases with both

+1.9 times more likely

6% of cases

3.09% (1,145 cases)

Burning sense of shame

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Burning sense of shame.

957 cases with both

+1.9 times more likely

21% of cases

10.82% (3,769 cases)

Burning / painful urination

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Burning / painful urination.

268 cases with both

+1.9 times more likely

6% of cases

3.1% (1,010 cases)

Difficulty expectorating

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Difficulty expectorating.

333 cases with both

+1.9 times more likely

7% of cases

3.62% (1,399 cases)

Fast Heartbeat

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Fast Heartbeat.

785 cases with both

+1.9 times more likely

17% of cases

8.83% (3,232 cases)

Bluish / Purple Tongue

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Bluish / Purple Tongue.

105 cases with both

+1.9 times more likely

2% of cases

1.04% (472 cases)

Dislocated shoulder / ribs / etc

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Dislocated shoulder / ribs / etc.

265 cases with both

+1.9 times more likely

6% of cases

3.12% (1,069 cases)

Slow, heavy digestion

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Slow, heavy digestion.

1979 cases with both

+1.9 times more likely

44% of cases

22.89% (21,898 cases)

Pain on left side above heart

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Pain on left side above heart.

400 cases with both

+1.9 times more likely

9% of cases

4.69% (1,752 cases)

Abdominal pain relieved by eating

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Abdominal pain relieved by eating.

346 cases with both

+1.9 times more likely

8% of cases

4.17% (1,562 cases)

Tense chest

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Tense chest.

807 cases with both

+1.9 times more likely

18% of cases

9.4% (3,234 cases)

Fibromyalgia

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Fibromyalgia.

692 cases with both

+1.9 times more likely

15% of cases

7.84% (3,094 cases)

PTSD (Post traumatic stress disorder)

Please login or create a free account to see research statistics filtered on Shaky / Jitters and PTSD (Post traumatic stress disorder).

1281 cases with both

+1.9 times more likely

28% of cases

14.64% (5,247 cases)

Stomach Ulcer

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Stomach Ulcer.

297 cases with both

+1.9 times more likely

7% of cases

3.67% (1,449 cases)

Hyperthyroid

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Hyperthyroid.

158 cases with both

+1.9 times more likely

4% of cases

2.1% (780 cases)

Joint pain after eating

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Joint pain after eating.

181 cases with both

+1.9 times more likely

4% of cases

2.1% (712 cases)

Strong abdominal pulse

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Strong abdominal pulse.

593 cases with both

+1.9 times more likely

13% of cases

6.85% (2,630 cases)

Many bubbles after urinating

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Many bubbles after urinating.

252 cases with both

+1.9 times more likely

6% of cases

3.17% (1,033 cases)

Fragile skin/breaks easily

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Fragile skin/breaks easily.

438 cases with both

+1.9 times more likely

10% of cases

5.3% (1,846 cases)

Intestinal colic / spasm / cramping

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Intestinal colic / spasm / cramping.

1143 cases with both

+1.9 times more likely

25% of cases

13.28% (5,234 cases)

Sticky saliva

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Sticky saliva.

560 cases with both

+1.9 times more likely

12% of cases

6.38% (2,391 cases)

Bloody stools

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Bloody stools.

225 cases with both

+1.9 times more likely

5% of cases

2.66% (1,021 cases)

Sweaty palms

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Sweaty palms.

723 cases with both

+1.9 times more likely

16% of cases

8.54% (3,063 cases)

Sharp abdominal pain

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Sharp abdominal pain.

1164 cases with both

+1.9 times more likely

26% of cases

13.92% (5,537 cases)

Food Poisoning

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Food Poisoning.

216 cases with both

+1.9 times more likely

5% of cases

2.68% (1,032 cases)

At odds with local community

Please login or create a free account to see research statistics filtered on Shaky / Jitters and At odds with local community.

428 cases with both

+1.9 times more likely

9% of cases

4.83% (1,665 cases)

Oppressed / disempowered

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Oppressed / disempowered.

938 cases with both

+1.9 times more likely

21% of cases

11.3% (3,669 cases)

Tooth ache

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Tooth ache.

640 cases with both

+1.8 times more likely

14% of cases

7.57% (2,997 cases)

Hives

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Hives.

523 cases with both

+1.8 times more likely

12% of cases

6.49% (2,397 cases)

Irregular/small appetite

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Irregular/small appetite.

1961 cases with both

+1.8 times more likely

44% of cases

23.81% (20,509 cases)

Eating after midnight

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Eating after midnight.

751 cases with both

+1.8 times more likely

17% of cases

9.2% (3,846 cases)

Tense or Aching jaw

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Tense or Aching jaw.

1279 cases with both

+1.8 times more likely

28% of cases

15.16% (5,411 cases)

Burning abdominal pain

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Burning abdominal pain.

502 cases with both

+1.8 times more likely

11% of cases

5.97% (2,301 cases)

Purging Food

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Purging Food.

571 cases with both

+1.8 times more likely

13% of cases

7.06% (2,856 cases)

Sores on tongue

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Sores on tongue.

482 cases with both

+1.8 times more likely

11% of cases

5.98% (2,144 cases)

Foul taste on tongue

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Foul taste on tongue.

789 cases with both

+1.8 times more likely

18% of cases

9.82% (3,794 cases)

Psychiatric Treatment

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Psychiatric Treatment.

954 cases with both

+1.8 times more likely

21% of cases

11.48% (3,639 cases)

Location of abdominal pain moves

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Location of abdominal pain moves.

1149 cases with both

+1.8 times more likely

25% of cases

13.68% (5,432 cases)

Swollen lymph nodes - neck

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Swollen lymph nodes - neck.

1139 cases with both

+1.8 times more likely

25% of cases

13.69% (5,244 cases)

Feel pain more than other people

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Feel pain more than other people.

1036 cases with both

+1.8 times more likely

23% of cases

12.65% (4,736 cases)

Pain middle back

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Pain middle back.

1155 cases with both

+1.8 times more likely

26% of cases

14.3% (5,054 cases)

Hunched / Rounded shoulders / Excessive upper back curve

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Hunched / Rounded shoulders / Excessive upper back curve.

942 cases with both

+1.8 times more likely

21% of cases

11.55% (4,193 cases)

Jaundice

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Jaundice.

119 cases with both

+1.8 times more likely

3% of cases

1.66% (568 cases)

Fistula

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Fistula.

72 cases with both

+1.8 times more likely

2% of cases

1.11% (425 cases)

Purpura

Please login or create a free account to see research statistics filtered on Shaky / Jitters and Purpura.

105 cases with both

+1.8 times more likely

2% of cases

1.11% (429 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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5 WAYS TO HEAL YOUR BODY
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College of Ayurvedic Diet & Digestion

AYURVEDIC HEALTH REMEDIES

SHAKY / JITTERS (Tremors)

Table of Contents

AYURVEDA PERSPECTIVE ON SHAKY / JITTERS

WHAT HAS ALREADY HELPED YOU HEAL SHAKY / JITTERS?

DIET REMEDIES FOR 'SHAKY / JITTERS'

Reduces

Reduces

Reduces

Reduces

Anxiolytic ANXIOLYTIC Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines. SEE ALL 'ANXIOLYTIC' FOODS / HERBS

ANXIOLYTIC

Sedative SEDATIVE Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain. SEE ALL 'SEDATIVE' FOODS / HERBS

SEDATIVE

Muscle Relaxant MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma. SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

MUSCLE-RELAXANT

Antispasmodic ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS. SEE ALL 'ANTISPASMODIC' FOODS / HERBS

ANTISPASMODIC

NERVE-RELAXANT-GROUNDING

Nervine NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature. SEE ALL 'NERVINE' FOODS / HERBS

NERVINE

Boosts Gaba BOOSTS-GABA GABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep. SEE ALL 'BOOSTS-GABA' FOODS / HERBS

BOOSTS-GABA

Calms Heart CALMS-HEART An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.' SEE ALL 'CALMS-HEART' FOODS / HERBS

CALMS-HEART

Relieves Tension RELIEVES-TENSION An herb that releases tightness, constriction, and rigidity in a muscle. SEE ALL 'RELIEVES-TENSION' FOODS / HERBS

RELIEVES-TENSION

Dry DRY Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. SEE ALL 'DRY' FOODS / HERBS

DRY

Cold COLD Cold refers to anything that reduces body temperature, metabolism, and blood flow. SEE ALL 'COLD' FOODS / HERBS

COLD

Heavy HEAVY Heavy is identified by sedation, sluggishness, or increased weight. SEE ALL 'HEAVY' FOODS / HERBS

HEAVY

Hot HOT Hot is identified by increased body temperature, metabolism, or inflammation. SEE ALL 'HOT' FOODS / HERBS

HOT

Oily OILY In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. SEE ALL 'OILY' FOODS / HERBS

OILY

Liquefied LIQUEFIED Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs. SEE ALL 'LIQUEFIED' FOODS / HERBS

LIQUEFIED

Easy EASY Easy refers to anything easy to digest, or digests quickly. SEE ALL 'EASY' FOODS / HERBS

EASY

Astringent ASTRINGENT Astringency is characterized by constriction, drawing together, or drying. SEE ALL 'ASTRINGENT' FOODS / HERBS

ASTRINGENT

Sweet SWEET Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. SEE ALL 'SWEET' FOODS / HERBS

SWEET

Aromatic AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues. SEE ALL 'AROMATIC' FOODS / HERBS

AROMATIC

Bland BLAND Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy. SEE ALL 'BLAND' FOODS / HERBS

BLAND

Crunchy CRUNCHY Makes an audible noise when you eat them. Can provide fun texture variation. SEE ALL 'CRUNCHY' FOODS / HERBS

CRUNCHY

Pungent PUNGENT Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. SEE ALL 'PUNGENT' FOODS / HERBS

PUNGENT

HERBS & SUPPLEMENTS FOR 'SHAKY / JITTERS'

Neutral (Tridoshic)

Reduces

Reduces

Reduces

Reduces

Reduces

Reduces

Incomplete

Anxiolytic ANXIOLYTIC Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines. SEE ALL 'ANXIOLYTIC' FOODS / HERBS

ANXIOLYTIC

Muscle Relaxant MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma. SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

MUSCLE-RELAXANT

Nervine NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature. SEE ALL 'NERVINE' FOODS / HERBS

NERVINE

Antispasmodic ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS. SEE ALL 'ANTISPASMODIC' FOODS / HERBS

ANTISPASMODIC

Relieves Tension RELIEVES-TENSION An herb that releases tightness, constriction, and rigidity in a muscle. SEE ALL 'RELIEVES-TENSION' FOODS / HERBS

RELIEVES-TENSION

NERVE-RELAXANT-GROUNDING

Sedative SEDATIVE Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain. SEE ALL 'SEDATIVE' FOODS / HERBS

SEDATIVE

Boosts Gaba BOOSTS-GABA GABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep. SEE ALL 'BOOSTS-GABA' FOODS / HERBS

BOOSTS-GABA

Calms Heart CALMS-HEART An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.' SEE ALL 'CALMS-HEART' FOODS / HERBS

CALMS-HEART

Anxiolytic
ANXIOLYTIC
Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.
SEE ALL 'ANXIOLYTIC' FOODS / HERBS

Sedative
SEDATIVE
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
SEE ALL 'SEDATIVE' FOODS / HERBS

Muscle Relaxant
MUSCLE-RELAXANT
Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

Antispasmodic
ANTISPASMODIC
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Nervine
NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS

Boosts Gaba
BOOSTS-GABA
GABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.
SEE ALL 'BOOSTS-GABA' FOODS / HERBS

Calms Heart
CALMS-HEART
An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'
SEE ALL 'CALMS-HEART' FOODS / HERBS

Relieves Tension
RELIEVES-TENSION
An herb that releases tightness, constriction, and rigidity in a muscle.
SEE ALL 'RELIEVES-TENSION' FOODS / HERBS

Dry
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
SEE ALL 'DRY' FOODS / HERBS

Cold
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
SEE ALL 'COLD' FOODS / HERBS

Heavy
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
SEE ALL 'HEAVY' FOODS / HERBS

Hot
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
SEE ALL 'HOT' FOODS / HERBS

Oily
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
SEE ALL 'OILY' FOODS / HERBS

Liquefied
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
SEE ALL 'LIQUEFIED' FOODS / HERBS

Easy
EASY
Easy refers to anything easy to digest, or digests quickly.
SEE ALL 'EASY' FOODS / HERBS

Astringent
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
SEE ALL 'ASTRINGENT' FOODS / HERBS

Sweet
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
SEE ALL 'SWEET' FOODS / HERBS

Aromatic
AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS

Bland
BLAND
Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.
SEE ALL 'BLAND' FOODS / HERBS

Crunchy
CRUNCHY
Makes an audible noise when you eat them. Can provide fun texture variation.
SEE ALL 'CRUNCHY' FOODS / HERBS

Pungent
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
SEE ALL 'PUNGENT' FOODS / HERBS

Anxiolytic
ANXIOLYTIC
Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.
SEE ALL 'ANXIOLYTIC' FOODS / HERBS

Muscle Relaxant
MUSCLE-RELAXANT
Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

Nervine
NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS

Antispasmodic
ANTISPASMODIC
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Relieves Tension
RELIEVES-TENSION
An herb that releases tightness, constriction, and rigidity in a muscle.
SEE ALL 'RELIEVES-TENSION' FOODS / HERBS

Sedative
SEDATIVE
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
SEE ALL 'SEDATIVE' FOODS / HERBS

Boosts Gaba
BOOSTS-GABA
GABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.
SEE ALL 'BOOSTS-GABA' FOODS / HERBS

Calms Heart
CALMS-HEART
An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'
SEE ALL 'CALMS-HEART' FOODS / HERBS

Alterative
ALTERATIVE
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
SEE ALL 'ALTERATIVE' FOODS / HERBS

Rebuild Electrolytes
REBUILD-ELECTROLYTES
Substances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.
SEE ALL 'REBUILD-ELECTROLYTES' FOODS / HERBS

Hot
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
SEE ALL 'HOT' FOODS / HERBS

Heavy
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
SEE ALL 'HEAVY' FOODS / HERBS

Clear
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
SEE ALL 'CLEAR' FOODS / HERBS

Oily
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
SEE ALL 'OILY' FOODS / HERBS

Dry
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
SEE ALL 'DRY' FOODS / HERBS

Cold
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
SEE ALL 'COLD' FOODS / HERBS

Liquefied
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
SEE ALL 'LIQUEFIED' FOODS / HERBS

Light
LIGHT
Lightness is identified by reduced weight.
SEE ALL 'LIGHT' FOODS / HERBS

Mobile
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
SEE ALL 'MOBILE' FOODS / HERBS

Gooey
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
SEE ALL 'GOOEY' FOODS / HERBS

Easy
EASY
Easy refers to anything easy to digest, or digests quickly.
SEE ALL 'EASY' FOODS / HERBS

Toxic
TOXIC
A substance that causes toxicity in the body, or that harms the body.
SEE ALL 'TOXIC' FOODS / HERBS

Pungent
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
SEE ALL 'PUNGENT' FOODS / HERBS

Bitter
BITTER
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.
SEE ALL 'BITTER' FOODS / HERBS

Astringent
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
SEE ALL 'ASTRINGENT' FOODS / HERBS

Sweet
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
SEE ALL 'SWEET' FOODS / HERBS

Aromatic
AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS

Resinous
RESINOUS
Resinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.
SEE ALL 'RESINOUS' FOODS / HERBS

Acrid
ACRID
Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.
SEE ALL 'ACRID' FOODS / HERBS

Salty
SALTY
Salty refers to anything with salt, or high mineral content.
SEE ALL 'SALTY' FOODS / HERBS

Bland
BLAND
Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.
SEE ALL 'BLAND' FOODS / HERBS