AYURVEDA PERSPECTIVE ON SHORT BURSTS OF ENERGY
Short bursts of energy may come from the liver's inability to regulate blood sugar levels, perhaps due to hyperthyroid. If you are Vata, your liver may be deficient, leading to erratic behavior. If you are Kapha, your energy may be stagnant and inaccessible, quickly causing fatigue.
WHAT HAS ALREADY HELPED YOU HEAL SHORT BURSTS OF ENERGY?
Improve the accuracy of your recommendations by letting us know what is working.
DIET REMEDIES FOR 'SHORT BURSTS OF ENERGY'
Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR SHORT BURSTS OF ENERGY
OR, GET A GENERAL DIET FOR BALANCING SHORT BURSTS OF ENERGY
Augment your diet with these specially chosen ingredients below which may be useful for 'Short bursts of energy'.
Individual results vary depending the cause of your imbalance and by constitution.
Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
HERBS & SUPPLEMENTS FOR 'SHORT BURSTS OF ENERGY'
Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
MIND STRESS SLEEP TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
Nervine NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS
,
Sedative SEDATIVE
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
SEE ALL 'SEDATIVE' FOODS / HERBS
,
Tonic TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
SEE ALL 'TONIC' FOODS / HERBS
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Joyful Belly is a recognized college of
biocharacteristics medicine.
HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2
SHORT BURSTS OF ENERGY IS IN STAGE OF DISEASE #2 -
AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract.
As an imbalance grows, it starts to affect your body systemically, via the blood.
If you have symptoms in this category it means that your imbalances are starting to spread,
have entered the bloodstream, and are now systemic.
Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically,
so you know how to strengthen your body as a whole, and reduce physical stress on your organs.
At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions,
and may develop sensitivities to temperature.
It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances.
Blood cleansing herbs may reduce symptoms.
A several day cleanse may shorten the recovery time.
(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS
According to Ayurveda, one or more of the following
doshas
and
biocharacteristics may aggravate 'Short bursts of energy'.
If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them.
Click on the biocharacteristic to learn what foods and
lifestyle habits should be reduced.
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Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms.
Symptoms are clues that reveal underlying imbalances.
Symptoms show you where your body is weakened.
Ultimately, all disease has a root in tissues too weak to defend itself.
Ayurveda describes these patterns of weakness using doshas & biocharacteristics.
If you notice a biocharacteristic or dosha appears next to many of your symptoms,
it helps you establish a pattern that may be systemic.
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Short bursts of energy'.
See your
quiz results for a computerized assessment of your body type.
Please click on the symptoms below to learn more about them.
Biocharacteristics of 34,156 People Reporting Short bursts of energy
On average the
biocharacteristics
of people reporting Short bursts of energy were
less aggravated than
63% of other symptoms.
From the
34,156 people who reported Short bursts of energy
average deviation in biocharacteristic levels were the following:
Light![]()
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81.6% avg client level
13.2% (4,519) of cases
9,391 have Light constitution
Cold![]()
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70.9% avg client level
13.2% (4,501) of cases
8,107 have Cold constitution
Astringent![]()
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69.1% avg client level
11.6% (3,956) of cases
8,068 have Astringent constitution
Dry![]()
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67.7% avg client level
14.0% (4,769) of cases
9,009 have Dry constitution
Heavy![]()
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66.3% avg client level
14.1% (4,807) of cases
9,738 have Heavy constitution
Bitter![]()
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62.9% avg client level
13.0% (4,443) of cases
8,626 have Bitter constitution
Vata Sign![]()
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62.2% avg client level
18.4% (6,269) of cases
11,554 have Vata constitution
Kapha![]()
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49.2% avg client level
17.0% (5,810) of cases
12,745 have Kapha constitution
Difficult![]()
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47.6% avg client level
15.9% (5,420) of cases
8,532 have Difficult constitution
Salty![]()
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46.8% avg client level
12.8% (4,384) of cases
7,179 have Salty constitution
Gooey![]()
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45.6% avg client level
10.4% (3,541) of cases
7,069 have Gooey constitution
Oily![]()
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44.0% avg client level
12.6% (4,287) of cases
9,587 have Oily constitution
Sweet![]()
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41.7% avg client level
13.5% (4,594) of cases
9,650 have Sweet constitution
Sour![]()
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30.5% avg client level
10.1% (3,452) of cases
7,528 have Sour constitution
Toxic![]()
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22.7% avg client level
13.5% (4,611) of cases
7,099 have Toxic constitution
Pungent![]()
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19.5% avg client level
8.8% (3,001) of cases
6,802 have Pungent constitution
Hot![]()
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16.1% avg client level
9.1% (3,104) of cases
7,949 have Hot constitution
Pitta![]()
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9.7% avg client level
12.1% (4,135) of cases
10,540 have Pitta constitution
Risk Factors of Short bursts of energy
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Short bursts of energy.
Overall,
42.15% of people surveyed reported Short bursts of energy.
Review These Common Risk Factors
Feel underweight (2358)
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1455 cases with both
61.7% of cases
50% more often
Feel overweight (25362)
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12765 cases with both
50.3% of cases
20% more often
Hyperactive, quick (19615)
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10490 cases with both
53.5% of cases
30% more often
Fatigue / tired (16721)
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10736 cases with both
64.2% of cases
50% more often
Male (1336)
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553 cases with both
41.4% of cases
insignificant difference
Female (26227)
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12681 cases with both
48.4% of cases
10% more often
Show All
Weakness / Debility (3964)
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3106 cases with both
78.4% of cases
90% more often
3084 cases with both
75.1% of cases
80% more often
Defensive (225)
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159 cases with both
70.7% of cases
70% more often
Fibromyalgia (3094)
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2152 cases with both
69.6% of cases
70% more often
Hopeless (730)
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502 cases with both
68.8% of cases
60% more often
956 cases with both
68.6% of cases
60% more often
Guarding area of pain (886)
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605 cases with both
68.3% of cases
60% more often
Low energy (16463)
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11186 cases with both
67.9% of cases
60% more often
Vengeful / spiteful (383)
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258 cases with both
67.4% of cases
60% more often
Manic / giddy (2385)
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1608 cases with both
67.4% of cases
60% more often
3193 cases with both
67.4% of cases
60% more often
Shaky / Jitters (4508)
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3024 cases with both
67.1% of cases
60% more often
Weak muscles (9765)
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6549 cases with both
67.1% of cases
60% more often
154 cases with both
66.7% of cases
60% more often
Exercise aggravates symptoms (5106)
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3391 cases with both
66.4% of cases
60% more often
Excessive sleep (5994)
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3974 cases with both
66.3% of cases
60% more often
Eating after midnight (3846)
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2548 cases with both
66.3% of cases
60% more often
Chronic Infection (1413)
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935 cases with both
66.2% of cases
60% more often
Frequent Nausea (5021)
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3325 cases with both
66.2% of cases
60% more often
Self Mutilation (1881)
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1245 cases with both
66.2% of cases
60% more often
Disappointed by life (1418)
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937 cases with both
66.1% of cases
60% more often
Oppressed / disempowered (3669)
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2423 cases with both
66% of cases
60% more often
Can't afford to buy food (1909)
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1259 cases with both
66% of cases
60% more often
Neuralgia (784)
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516 cases with both
65.8% of cases
60% more often
Muscles heavy / tired (6435)
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4236 cases with both
65.8% of cases
60% more often
Restricting Water Intake (650)
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428 cases with both
65.8% of cases
60% more often
Sleep during the day (6873)
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4517 cases with both
65.7% of cases
60% more often
Poor diet (11384)
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7461 cases with both
65.5% of cases
60% more often
Chest Pain (2589)
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1697 cases with both
65.5% of cases
60% more often
Vomiting (1149)
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751 cases with both
65.4% of cases
60% more often
Convulsions (156)
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102 cases with both
65.4% of cases
60% more often
Psychiatric Treatment (3639)
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2376 cases with both
65.3% of cases
50% more often
Sad (1382)
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903 cases with both
65.3% of cases
50% more often
2732 cases with both
65.2% of cases
50% more often
Sore eye muscles (2328)
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1515 cases with both
65.1% of cases
50% more often
Soda / corn syrup (5096)
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3310 cases with both
65% of cases
50% more often
Not smart enough (1117)
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726 cases with both
65% of cases
50% more often
Joint pain after eating (712)
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462 cases with both
64.9% of cases
50% more often
Burning sense of shame (3769)
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2443 cases with both
64.8% of cases
50% more often
535 cases with both
64.7% of cases
50% more often
Carbuncle (209)
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135 cases with both
64.6% of cases
50% more often
Heaviness in heart area (2680)
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1732 cases with both
64.6% of cases
50% more often
Trauma-induced overeating (1603)
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1036 cases with both
64.6% of cases
50% more often
Dilated Pupil (518)
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334 cases with both
64.5% of cases
50% more often
726 cases with both
64.5% of cases
50% more often
Shortness of Breath (6434)
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4145 cases with both
64.4% of cases
50% more often
Swollen lymph nodes (2365)
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1521 cases with both
64.3% of cases
50% more often
Blood or pus in mucus (462)
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297 cases with both
64.3% of cases
50% more often
Confusion / Cloudy Mind (10374)
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6671 cases with both
64.3% of cases
50% more often
Dull / Gray Skin (1056)
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678 cases with both
64.2% of cases
50% more often
Pressure in eye (2299)
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1476 cases with both
64.2% of cases
50% more often
Depressed (11180)
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7136 cases with both
63.8% of cases
50% more often
Nerve Damage (293)
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187 cases with both
63.8% of cases
50% more often
902 cases with both
63.7% of cases
50% more often
Unsupported (1057)
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673 cases with both
63.7% of cases
50% more often
Guilty (1123)
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713 cases with both
63.5% of cases
50% more often
Unsupportive environment (3565)
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2265 cases with both
63.5% of cases
50% more often
Gray Stool (528)
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335 cases with both
63.4% of cases
50% more often
Cardiac Insufficiency (139)
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88 cases with both
63.3% of cases
50% more often
3322 cases with both
63.3% of cases
50% more often
292 cases with both
63.3% of cases
50% more often
Difficulty expectorating (1399)
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884 cases with both
63.2% of cases
50% more often
Purpura (429)
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271 cases with both
63.2% of cases
50% more often
Abdominal pain continuous (1145)
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722 cases with both
63.1% of cases
50% more often
Regret / remorse (1237)
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781 cases with both
63.1% of cases
50% more often
Tooth ache (2997)
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1891 cases with both
63.1% of cases
50% more often
Bones brittle / break easily (575)
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363 cases with both
63.1% of cases
50% more often
Unheard / misunderstood (1519)
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957 cases with both
63% of cases
50% more often
Lungs Irritated / Inflamed (1038)
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654 cases with both
63% of cases
50% more often
4581 cases with both
63% of cases
50% more often
Don't know how to cook (2322)
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1460 cases with both
62.9% of cases
50% more often
Emphysema (124)
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78 cases with both
62.9% of cases
50% more often
Fast food 2+ times / week (6974)
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4380 cases with both
62.8% of cases
50% more often
Bluish Skin (1150)
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722 cases with both
62.8% of cases
50% more often
Purple/blue lips (658)
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413 cases with both
62.8% of cases
50% more often
House dark (3837)
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2404 cases with both
62.7% of cases
50% more often
Difficulty concentrating (13149)
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8228 cases with both
62.6% of cases
50% more often
Pain middle back (5054)
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3163 cases with both
62.6% of cases
50% more often
Morning Sickness (1146)
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716 cases with both
62.5% of cases
50% more often
Recurrent Vomiting (817)
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511 cases with both
62.5% of cases
50% more often
815 cases with both
62.5% of cases
50% more often
Underconfident socially (1826)
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1142 cases with both
62.5% of cases
50% more often
Cold aggravates joint pain (5644)
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3520 cases with both
62.4% of cases
50% more often
Poor, spends frivolously (21285)
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13287 cases with both
62.4% of cases
50% more often
Non-healing sore / ulcer (816)
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509 cases with both
62.4% of cases
50% more often
121 cases with both
62.4% of cases
50% more often
Pain sudden onset (3992)
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2487 cases with both
62.3% of cases
50% more often
Jealous / envious (1049)
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654 cases with both
62.3% of cases
50% more often
At odds with local community (1665)
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1038 cases with both
62.3% of cases
50% more often
Tired in morning (11732)
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7298 cases with both
62.2% of cases
50% more often
Fast Heartbeat (3232)
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2011 cases with both
62.2% of cases
50% more often
Tense or Aching jaw (5411)
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3358 cases with both
62.1% of cases
50% more often
Fragile skin/breaks easily (1846)
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1147 cases with both
62.1% of cases
50% more often
6250 cases with both
62.1% of cases
50% more often
Fear of getting sick (1065)
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661 cases with both
62.1% of cases
50% more often
Complications of Those Reporting Short bursts of energy
People who report Short bursts of energy were likely to report the following:
Slow, heavy digestion ![]()
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11573 cases with both
+1.5 times more likely
34% of cases
22.89% (21,898 cases)
Irregular/small appetite ![]()
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12090 cases with both
+1.5 times more likely
35% of cases
23.81% (20,509 cases)
Mood changes quickly ![]()
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18660 cases with both
+1.4 times more likely
55% of cases
38.86% (31,189 cases)
Slow and steady activity ![]()
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13023 cases with both
+1.3 times more likely
38% of cases
28.24% (21,744 cases)
Poor, spends frivolously ![]()
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13287 cases with both
+1.3 times more likely
39% of cases
29.13% (21,285 cases)
12465 cases with both
+1.3 times more likely
36% of cases
27.54% (21,522 cases)
23461 cases with both
+1.3 times more likely
69% of cases
52.98% (41,193 cases)
8610 cases with both
+1.3 times more likely
25% of cases
19.31% (14,552 cases)
Sunken chest, ribs showing ![]()
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5455 cases with both
+1.3 times more likely
16% of cases
12.4% (9,675 cases)
Dry, dark, frizzy hair ![]()
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13305 cases with both
+1.3 times more likely
39% of cases
30.27% (24,799 cases)
10076 cases with both
+1.3 times more likely
29% of cases
22.53% (17,371 cases)
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Anxiety, fear, uncertainty ![]()
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25522 cases with both
+1.3 times more likely
75% of cases
58.66% (47,291 cases)
8265 cases with both
+1.3 times more likely
24% of cases
19.07% (15,029 cases)
Hyperactive, quick ![]()
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10490 cases with both
+1.2 times more likely
31% of cases
24.83% (19,615 cases)
Lose weight easily ![]()
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6984 cases with both
+1.2 times more likely
20% of cases
16.19% (13,037 cases)
Gas, irregular digestion ![]()
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24445 cases with both
+1.2 times more likely
72% of cases
58.32% (47,247 cases)
Avoids heat ![]()
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11904 cases with both
+1.2 times more likely
35% of cases
28.35% (23,304 cases)
10510 cases with both
+1.2 times more likely
31% of cases
25.26% (19,065 cases)
8247 cases with both
+1.2 times more likely
24% of cases
19.83% (14,935 cases)
Creative, imaginative ![]()
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20022 cases with both
+1.2 times more likely
59% of cases
48.78% (37,804 cases)
Conflict makes me restless ![]()
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21355 cases with both
+1.2 times more likely
63% of cases
52.33% (43,701 cases)
Intense emotions ![]()
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21201 cases with both
+1.2 times more likely
62% of cases
52.25% (42,048 cases)
Gain weight easily ![]()
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17841 cases with both
+1.2 times more likely
52% of cases
43.99% (35,031 cases)
Wide, Heavy Hips ![]()
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10692 cases with both
+1.2 times more likely
31% of cases
26.4% (20,459 cases)
Thin skin ![]()
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12385 cases with both
+1.2 times more likely
36% of cases
30.74% (23,090 cases)
Irregular Thirst ![]()
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13599 cases with both
+1.2 times more likely
40% of cases
34.28% (25,909 cases)
Strong hunger ![]()
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15585 cases with both
+1.2 times more likely
46% of cases
39.61% (31,540 cases)
11261 cases with both
+1.2 times more likely
33% of cases
28.54% (22,284 cases)
Light sleeper ![]()
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15857 cases with both
+1.2 times more likely
46% of cases
39.85% (29,970 cases)
757 cases with both
+1.1 times more likely
2% of cases
1.74% (1,259 cases)
Talks quickly ![]()
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20170 cases with both
+1.1 times more likely
59% of cases
53.17% (40,295 cases)
Avoids humidity ![]()
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14655 cases with both
+1.1 times more likely
43% of cases
39.48% (30,828 cases)
Slow, monotonous speech ![]()
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6725 cases with both
+1.1 times more likely
20% of cases
18.39% (13,707 cases)
Broad, large chest ![]()
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10272 cases with both
+1.1 times more likely
30% of cases
27.74% (20,688 cases)
19994 cases with both
+1.1 times more likely
59% of cases
54.66% (42,924 cases)
Caring, calm, patient ![]()
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14839 cases with both
+1.1 times more likely
43% of cases
40.69% (32,300 cases)
Slender, thin hips ![]()
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6760 cases with both
+1.1 times more likely
20% of cases
18.94% (13,570 cases)
![]()
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Ayurvedic Perspective on Short bursts of energy
Stage of Imbalance (Samprapti)
Diet Remedies by Dosha, Biocharacteristics (Guna), Action, etc.
Herb Remedies by Dosha, Guna, Action, etc.
Biocharacteristics to Avoid
Related Symptoms
Live Report: Biocharacteristics
Live Report: Risk Factors
Live Report: Complications
Comments and reviews
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