College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

SHORT BURSTS OF ENERGY

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON SHORT BURSTS OF ENERGY

Short bursts of energy may come from the liver's inability to regulate blood sugar levels, perhaps due to hyperthyroid. If you are Vata, your liver may be deficient, leading to erratic behavior. If you are Kapha, your energy may be stagnant and inaccessible, quickly causing fatigue.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL SHORT BURSTS OF ENERGY?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'SHORT BURSTS OF ENERGY'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR SHORT BURSTS OF ENERGY
OR, GET A GENERAL DIET FOR BALANCING SHORT BURSTS OF ENERGY

Augment your diet with these specially chosen ingredients below which may be useful for 'Short bursts of energy'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'SHORT BURSTS OF ENERGY'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

,
Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

SEE ALL 'TONIC' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

SHORT BURSTS OF ENERGY IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Short bursts of energy'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Short bursts of energy'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ
The following symptoms & habits may be related to 'Short bursts of energy'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 34,156 People Reporting Short bursts of energy

On average the biocharacteristics of people reporting Short bursts of energy were less aggravated than 63% of other symptoms. From the 34,156 people who reported Short bursts of energy average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Light
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81.6% avg client level
13.2% (4,519) of cases
9,391 have Light constitution
Cold
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70.9% avg client level
13.2% (4,501) of cases
8,107 have Cold constitution
Astringent
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69.1% avg client level
11.6% (3,956) of cases
8,068 have Astringent constitution
Dry
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67.7% avg client level
14.0% (4,769) of cases
9,009 have Dry constitution
Heavy
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66.3% avg client level
14.1% (4,807) of cases
9,738 have Heavy constitution
Bitter
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62.9% avg client level
13.0% (4,443) of cases
8,626 have Bitter constitution
Vata Sign
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62.2% avg client level
18.4% (6,269) of cases
11,554 have Vata constitution
Kapha
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49.2% avg client level
17.0% (5,810) of cases
12,745 have Kapha constitution
Difficult
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47.6% avg client level
15.9% (5,420) of cases
8,532 have Difficult constitution
Salty
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46.8% avg client level
12.8% (4,384) of cases
7,179 have Salty constitution
Gooey
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45.6% avg client level
10.4% (3,541) of cases
7,069 have Gooey constitution
Oily
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44.0% avg client level
12.6% (4,287) of cases
9,587 have Oily constitution
Sweet
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41.7% avg client level
13.5% (4,594) of cases
9,650 have Sweet constitution
Sour
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30.5% avg client level
10.1% (3,452) of cases
7,528 have Sour constitution
Toxic
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22.7% avg client level
13.5% (4,611) of cases
7,099 have Toxic constitution
Pungent
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19.5% avg client level
8.8% (3,001) of cases
6,802 have Pungent constitution
Hot
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16.1% avg client level
9.1% (3,104) of cases
7,949 have Hot constitution
Pitta
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9.7% avg client level
12.1% (4,135) of cases
10,540 have Pitta constitution

Risk Factors of Short bursts of energy

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Short bursts of energy. Overall, 42.15% of people surveyed reported Short bursts of energy.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 42.15%

Review These Common Risk Factors

Feel underweight (2358)
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1455 cases with both
61.7% of cases
50% more often
Feel overweight (25362)
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12765 cases with both
50.3% of cases
20% more often
Hyperactive, quick (19615)
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10490 cases with both
53.5% of cases
30% more often
Fatigue / tired (16721)
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10736 cases with both
64.2% of cases
50% more often
Male (1336)
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553 cases with both
41.4% of cases
insignificant difference
Female (26227)
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12681 cases with both
48.4% of cases
10% more often
Show All
Weakness / Debility (3964)
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3106 cases with both
78.4% of cases
90% more often
Chronic Fatigue Syndrome (CFS) (4107)
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3084 cases with both
75.1% of cases
80% more often
Defensive (225)
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159 cases with both
70.7% of cases
70% more often
Fibromyalgia (3094)
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2152 cases with both
69.6% of cases
70% more often
Hopeless (730)
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502 cases with both
68.8% of cases
60% more often
Poor discernment of temperature (1393)
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956 cases with both
68.6% of cases
60% more often
Guarding area of pain (886)
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605 cases with both
68.3% of cases
60% more often
Low energy (16463)
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11186 cases with both
67.9% of cases
60% more often
Vengeful / spiteful (383)
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258 cases with both
67.4% of cases
60% more often
Manic / giddy (2385)
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1608 cases with both
67.4% of cases
60% more often
Feel pain more than other people (4736)
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3193 cases with both
67.4% of cases
60% more often
Shaky / Jitters (4508)
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3024 cases with both
67.1% of cases
60% more often
Weak muscles (9765)
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6549 cases with both
67.1% of cases
60% more often
Gray sclera (white part of eye) (231)
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154 cases with both
66.7% of cases
60% more often
Exercise aggravates symptoms (5106)
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3391 cases with both
66.4% of cases
60% more often
Excessive sleep (5994)
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3974 cases with both
66.3% of cases
60% more often
Eating after midnight (3846)
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2548 cases with both
66.3% of cases
60% more often
Chronic Infection (1413)
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935 cases with both
66.2% of cases
60% more often
Frequent Nausea (5021)
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3325 cases with both
66.2% of cases
60% more often
Self Mutilation (1881)
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1245 cases with both
66.2% of cases
60% more often
Disappointed by life (1418)
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937 cases with both
66.1% of cases
60% more often
Oppressed / disempowered (3669)
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2423 cases with both
66% of cases
60% more often
Can't afford to buy food (1909)
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1259 cases with both
66% of cases
60% more often
Neuralgia (784)
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516 cases with both
65.8% of cases
60% more often
Muscles heavy / tired (6435)
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4236 cases with both
65.8% of cases
60% more often
Restricting Water Intake (650)
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428 cases with both
65.8% of cases
60% more often
Sleep during the day (6873)
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4517 cases with both
65.7% of cases
60% more often
Poor diet (11384)
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7461 cases with both
65.5% of cases
60% more often
Chest Pain (2589)
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1697 cases with both
65.5% of cases
60% more often
Vomiting (1149)
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751 cases with both
65.4% of cases
60% more often
Convulsions (156)
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102 cases with both
65.4% of cases
60% more often
Psychiatric Treatment (3639)
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2376 cases with both
65.3% of cases
50% more often
Sad (1382)
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903 cases with both
65.3% of cases
50% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2732 cases with both
65.2% of cases
50% more often
Sore eye muscles (2328)
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1515 cases with both
65.1% of cases
50% more often
Soda / corn syrup (5096)
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3310 cases with both
65% of cases
50% more often
Not smart enough (1117)
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726 cases with both
65% of cases
50% more often
Joint pain after eating (712)
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462 cases with both
64.9% of cases
50% more often
Burning sense of shame (3769)
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2443 cases with both
64.8% of cases
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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535 cases with both
64.7% of cases
50% more often
Carbuncle (209)
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135 cases with both
64.6% of cases
50% more often
Heaviness in heart area (2680)
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1732 cases with both
64.6% of cases
50% more often
Trauma-induced overeating (1603)
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1036 cases with both
64.6% of cases
50% more often
Dilated Pupil (518)
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334 cases with both
64.5% of cases
50% more often
Even liquid foods aggravate abdominal pain (1126)
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726 cases with both
64.5% of cases
50% more often
Shortness of Breath (6434)
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4145 cases with both
64.4% of cases
50% more often
Swollen lymph nodes (2365)
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1521 cases with both
64.3% of cases
50% more often
Blood or pus in mucus (462)
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297 cases with both
64.3% of cases
50% more often
Confusion / Cloudy Mind (10374)
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6671 cases with both
64.3% of cases
50% more often
Dull / Gray Skin (1056)
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678 cases with both
64.2% of cases
50% more often
Pressure in eye (2299)
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1476 cases with both
64.2% of cases
50% more often
Depressed (11180)
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7136 cases with both
63.8% of cases
50% more often
Nerve Damage (293)
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187 cases with both
63.8% of cases
50% more often
Solid foods aggravate abdominal pain (1417)
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902 cases with both
63.7% of cases
50% more often
Unsupported (1057)
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673 cases with both
63.7% of cases
50% more often
Guilty (1123)
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713 cases with both
63.5% of cases
50% more often
Unsupportive environment (3565)
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2265 cases with both
63.5% of cases
50% more often
Gray Stool (528)
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335 cases with both
63.4% of cases
50% more often
Cardiac Insufficiency (139)
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88 cases with both
63.3% of cases
50% more often
PTSD (Post traumatic stress disorder) (5247)
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3322 cases with both
63.3% of cases
50% more often
Pretend Eating / Playing with Food (461)
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292 cases with both
63.3% of cases
50% more often
Difficulty expectorating (1399)
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884 cases with both
63.2% of cases
50% more often
Purpura (429)
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271 cases with both
63.2% of cases
50% more often
Abdominal pain continuous (1145)
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722 cases with both
63.1% of cases
50% more often
Regret / remorse (1237)
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781 cases with both
63.1% of cases
50% more often
Tooth ache (2997)
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1891 cases with both
63.1% of cases
50% more often
Bones brittle / break easily (575)
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363 cases with both
63.1% of cases
50% more often
Unheard / misunderstood (1519)
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957 cases with both
63% of cases
50% more often
Lungs Irritated / Inflamed (1038)
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654 cases with both
63% of cases
50% more often
Avoid social events due to appearance (7275)
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4581 cases with both
63% of cases
50% more often
Don't know how to cook (2322)
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1460 cases with both
62.9% of cases
50% more often
Emphysema (124)
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78 cases with both
62.9% of cases
50% more often
Fast food 2+ times / week (6974)
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4380 cases with both
62.8% of cases
50% more often
Bluish Skin (1150)
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722 cases with both
62.8% of cases
50% more often
Purple/blue lips (658)
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413 cases with both
62.8% of cases
50% more often
House dark (3837)
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2404 cases with both
62.7% of cases
50% more often
Difficulty concentrating (13149)
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8228 cases with both
62.6% of cases
50% more often
Pain middle back (5054)
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3163 cases with both
62.6% of cases
50% more often
Morning Sickness (1146)
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716 cases with both
62.5% of cases
50% more often
Recurrent Vomiting (817)
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511 cases with both
62.5% of cases
50% more often
Hirsutism / Female Facial Hair on Chin (1304)
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815 cases with both
62.5% of cases
50% more often
Underconfident socially (1826)
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1142 cases with both
62.5% of cases
50% more often
Cold aggravates joint pain (5644)
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3520 cases with both
62.4% of cases
50% more often
Poor, spends frivolously (21285)
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13287 cases with both
62.4% of cases
50% more often
Non-healing sore / ulcer (816)
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509 cases with both
62.4% of cases
50% more often
Congestive Heart Failure (CHF) (194)
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121 cases with both
62.4% of cases
50% more often
Pain sudden onset (3992)
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2487 cases with both
62.3% of cases
50% more often
Jealous / envious (1049)
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654 cases with both
62.3% of cases
50% more often
At odds with local community (1665)
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1038 cases with both
62.3% of cases
50% more often
Tired in morning (11732)
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7298 cases with both
62.2% of cases
50% more often
Fast Heartbeat (3232)
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2011 cases with both
62.2% of cases
50% more often
Tense or Aching jaw (5411)
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3358 cases with both
62.1% of cases
50% more often
Fragile skin/breaks easily (1846)
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1147 cases with both
62.1% of cases
50% more often
Panic Attacks / Anxiety Attack (10072)
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6250 cases with both
62.1% of cases
50% more often
Fear of getting sick (1065)
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661 cases with both
62.1% of cases
50% more often

Complications of Those Reporting Short bursts of energy

People who report Short bursts of energy were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Short bursts of energy and Slow, heavy digestion.
11573 cases with both
+1.5 times more likely
34% of cases
22.89% (21,898 cases)
Irregular/small appetite
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12090 cases with both
+1.5 times more likely
35% of cases
23.81% (20,509 cases)
Mood changes quickly
Please login or create a free account to see research statistics filtered on Short bursts of energy and Mood changes quickly.
18660 cases with both
+1.4 times more likely
55% of cases
38.86% (31,189 cases)
Slow and steady activity
Please login or create a free account to see research statistics filtered on Short bursts of energy and Slow and steady activity.
13023 cases with both
+1.3 times more likely
38% of cases
28.24% (21,744 cases)
Poor, spends frivolously
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13287 cases with both
+1.3 times more likely
39% of cases
29.13% (21,285 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Short bursts of energy and Conflict makes me depressed, lazy.
12465 cases with both
+1.3 times more likely
36% of cases
27.54% (21,522 cases)
Irregular schedule / eating times
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23461 cases with both
+1.3 times more likely
69% of cases
52.98% (41,193 cases)
Make and change friends often
Please login or create a free account to see research statistics filtered on Short bursts of energy and Make and change friends often.
8610 cases with both
+1.3 times more likely
25% of cases
19.31% (14,552 cases)
Sunken chest, ribs showing
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5455 cases with both
+1.3 times more likely
16% of cases
12.4% (9,675 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Short bursts of energy and Dry, dark, frizzy hair.
13305 cases with both
+1.3 times more likely
39% of cases
30.27% (24,799 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Short bursts of energy and Sleep deep & long, trouble waking up.
10076 cases with both
+1.3 times more likely
29% of cases
22.53% (17,371 cases)
Show All
Anxiety, fear, uncertainty
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25522 cases with both
+1.3 times more likely
75% of cases
58.66% (47,291 cases)
Sunken, small, active, dark eyes
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8265 cases with both
+1.3 times more likely
24% of cases
19.07% (15,029 cases)
Hyperactive, quick
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10490 cases with both
+1.2 times more likely
31% of cases
24.83% (19,615 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on Short bursts of energy and Lose weight easily.
6984 cases with both
+1.2 times more likely
20% of cases
16.19% (13,037 cases)
Gas, irregular digestion
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24445 cases with both
+1.2 times more likely
72% of cases
58.32% (47,247 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Short bursts of energy and Avoids heat.
11904 cases with both
+1.2 times more likely
35% of cases
28.35% (23,304 cases)
Stocky, round, broad or large
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10510 cases with both
+1.2 times more likely
31% of cases
25.26% (19,065 cases)
Thin, lanky, slim with thin muscles
Please login or create a free account to see research statistics filtered on Short bursts of energy and Thin, lanky, slim with thin muscles.
8247 cases with both
+1.2 times more likely
24% of cases
19.83% (14,935 cases)
Creative, imaginative
Please login or create a free account to see research statistics filtered on Short bursts of energy and Creative, imaginative.
20022 cases with both
+1.2 times more likely
59% of cases
48.78% (37,804 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Short bursts of energy and Conflict makes me restless.
21355 cases with both
+1.2 times more likely
63% of cases
52.33% (43,701 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Short bursts of energy and Intense emotions.
21201 cases with both
+1.2 times more likely
62% of cases
52.25% (42,048 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Short bursts of energy and Gain weight easily.
17841 cases with both
+1.2 times more likely
52% of cases
43.99% (35,031 cases)
Wide, Heavy Hips
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10692 cases with both
+1.2 times more likely
31% of cases
26.4% (20,459 cases)
Thin skin
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12385 cases with both
+1.2 times more likely
36% of cases
30.74% (23,090 cases)
Irregular Thirst
Please login or create a free account to see research statistics filtered on Short bursts of energy and Irregular Thirst.
13599 cases with both
+1.2 times more likely
40% of cases
34.28% (25,909 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Short bursts of energy and Strong hunger.
15585 cases with both
+1.2 times more likely
46% of cases
39.61% (31,540 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Short bursts of energy and Friends are work related, change with job.
11261 cases with both
+1.2 times more likely
33% of cases
28.54% (22,284 cases)
Light sleeper
Please login or create a free account to see research statistics filtered on Short bursts of energy and Light sleeper.
15857 cases with both
+1.2 times more likely
46% of cases
39.85% (29,970 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Short bursts of energy and Prolonged bleeding when cut (Poor clotting).
757 cases with both
+1.1 times more likely
2% of cases
1.74% (1,259 cases)
Talks quickly
Please login or create a free account to see research statistics filtered on Short bursts of energy and Talks quickly.
20170 cases with both
+1.1 times more likely
59% of cases
53.17% (40,295 cases)
Avoids humidity
Please login or create a free account to see research statistics filtered on Short bursts of energy and Avoids humidity.
14655 cases with both
+1.1 times more likely
43% of cases
39.48% (30,828 cases)
Slow, monotonous speech
Please login or create a free account to see research statistics filtered on Short bursts of energy and Slow, monotonous speech.
6725 cases with both
+1.1 times more likely
20% of cases
18.39% (13,707 cases)
Broad, large chest
Please login or create a free account to see research statistics filtered on Short bursts of energy and Broad, large chest.
10272 cases with both
+1.1 times more likely
30% of cases
27.74% (20,688 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Short bursts of energy and Anger, irritable, ambitious, analytical.
19994 cases with both
+1.1 times more likely
59% of cases
54.66% (42,924 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Short bursts of energy and Caring, calm, patient.
14839 cases with both
+1.1 times more likely
43% of cases
40.69% (32,300 cases)
Slender, thin hips
Please login or create a free account to see research statistics filtered on Short bursts of energy and Slender, thin hips.
6760 cases with both
+1.1 times more likely
20% of cases
18.94% (13,570 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Comments & Personal Experiences

How does 'short bursts of energy' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'short bursts of energy'?

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