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AYURVEDIC HEALTH REMEDIES
SHORT BURSTS OF ENERGY
Table of Contents
Are you prone to a problem with 'Short bursts of energy'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON SHORT BURSTS OF ENERGYShort bursts of energy may come from the liver's inability to regulate blood sugar levels, perhaps due to hyperthyroid. If you are Vata, your liver may be deficient, leading to erratic behavior. If you are Kapha, your energy may be stagnant and inaccessible, quickly causing fatigue.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SHORT BURSTS OF ENERGY?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SHORT BURSTS OF ENERGY'
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| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
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Are you prone to a problem with 'Short bursts of energy'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Short bursts of energy'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Emotional Tendencies
Difficulty concentrating
Risk Factor: 50% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Sleep Patterns
Light sleeper
Risk Factor: 30% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Muscle
Thin, lanky, slim with thin muscles
Risk Factor: 30% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Appetite
Irregular/small appetite
Risk Factor: 40% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Eating Habits
Irregular schedule / eating times
Risk Factor: 40% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Energy-Vitality
Hyperactive, quick
Risk Factor: 30% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Diet
Drink coffee 3+ times a week
Risk Factor: 10% more often
Complication: +0.5 times as often
Complication: +0.5 times as often
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Biocharacteristics of 34,156 People Reporting Short bursts of energy
On average the biocharacteristics of people reporting Short bursts of energy were less aggravated than 63% of other symptoms. From the 34,156 people who reported Short bursts of energy in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light
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81.6%
13.2% (4,519)
9,391 have Light constitution
Cold
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70.9%
13.2% (4,501)
8,107 have Cold constitution
Astringent
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69.1%
11.6% (3,956)
8,068 have Astringent constitution
Dry
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67.7%
14.0% (4,769)
9,009 have Dry constitution
Heavy
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66.3%
14.1% (4,807)
9,738 have Heavy constitution
Bitter
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62.9%
13.0% (4,443)
8,626 have Bitter constitution
Vata Sign
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62.2%
18.4% (6,269)
11,554 have Vata constitution
Kapha
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49.2%
17.0% (5,810)
12,745 have Kapha constitution
Difficult
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47.6%
15.9% (5,420)
8,532 have Difficult constitution
Salty
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46.8%
12.8% (4,384)
7,179 have Salty constitution
Gooey
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45.6%
10.4% (3,541)
7,069 have Gooey constitution
Oily
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44.0%
12.6% (4,287)
9,587 have Oily constitution
Sweet
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41.7%
13.5% (4,594)
9,650 have Sweet constitution
Sour
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30.5%
10.1% (3,452)
7,528 have Sour constitution
Toxic
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22.7%
13.5% (4,611)
7,099 have Toxic constitution
Pungent
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19.5%
8.8% (3,001)
6,802 have Pungent constitution
Risk Factors of Short bursts of energy
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Short bursts of energy.
Overall, 42.15% of people surveyed in this research study reported Short bursts of energy.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 42.15%
Review These Common Risk Factors
Feel underweight (2358)
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1455
61.7%
50% more often
Feel overweight (25362)
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12765
50.3%
20% more often
Hyperactive, quick (19615)
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10490
53.5%
30% more often
Fatigue / tired (16721)
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10736
64.2%
50% more often
Male (1336)
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553
41.4%
insignificant difference
Female (26227)
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12681
48.4%
10% more often
Weakness / Debility (3964)
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3106
78.4%
90% more often
Chronic Fatigue Syndrome (CFS) (4107)
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3084
75.1%
80% more often
Defensive (225)
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159
70.7%
70% more often
Fibromyalgia (3094)
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2152
69.6%
70% more often
Hopeless (730)
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502
68.8%
60% more often
Poor discernment of temperature (1393)
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956
68.6%
60% more often
Guarding area of pain (886)
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605
68.3%
60% more often
Low energy (16463)
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11186
67.9%
60% more often
Vengeful / spiteful (383)
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258
67.4%
60% more often
Manic / giddy (2385)
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1608
67.4%
60% more often
Feel pain more than other people (4736)
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3193
67.4%
60% more often
Shaky / Jitters (4508)
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3024
67.1%
60% more often
Weak muscles (9765)
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6549
67.1%
60% more often
Gray sclera (white part of eye) (231)
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154
66.7%
60% more often
Exercise aggravates symptoms (5106)
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3391
66.4%
60% more often
Excessive sleep (5994)
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3974
66.3%
60% more often
Eating after midnight (3846)
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2548
66.3%
60% more often
Chronic Infection (1413)
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935
66.2%
60% more often
Frequent Nausea (5021)
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3325
66.2%
60% more often
Self Mutilation (1881)
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1245
66.2%
60% more often
Disappointed by life (1418)
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937
66.1%
60% more often
Oppressed / disempowered (3669)
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2423
66%
60% more often
Can't afford to buy food (1909)
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1259
66%
60% more often
Neuralgia (784)
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516
65.8%
60% more often
Muscles heavy / tired (6435)
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4236
65.8%
60% more often
Restricting Water Intake (650)
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428
65.8%
60% more often
Sleep during the day (6873)
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4517
65.7%
60% more often
Poor diet (11384)
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7461
65.5%
60% more often
Chest Pain (2589)
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1697
65.5%
60% more often
Vomiting (1149)
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751
65.4%
60% more often
Convulsions (156)
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102
65.4%
60% more often
Psychiatric Treatment (3639)
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2376
65.3%
50% more often
Sad (1382)
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903
65.3%
50% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2732
65.2%
50% more often
Sore eye muscles (2328)
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1515
65.1%
50% more often
Soda / corn syrup (5096)
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3310
65%
50% more often
Not smart enough (1117)
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726
65%
50% more often
Joint pain after eating (712)
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462
64.9%
50% more often
Burning sense of shame (3769)
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2443
64.8%
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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535
64.7%
50% more often
Carbuncle (209)
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135
64.6%
50% more often
Heaviness in heart area (2680)
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1732
64.6%
50% more often
Trauma-induced overeating (1603)
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1036
64.6%
50% more often
Dilated Pupil (518)
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334
64.5%
50% more often
Even liquid foods aggravate abdominal pain (1126)
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726
64.5%
50% more often
Shortness of Breath (6434)
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4145
64.4%
50% more often
Swollen lymph nodes (2365)
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1521
64.3%
50% more often
Blood or pus in mucus (462)
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297
64.3%
50% more often
Confusion / Cloudy Mind (10374)
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6671
64.3%
50% more often
Gray skin/lacking lustre (1056)
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678
64.2%
50% more often
Pressure in eye (2299)
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1476
64.2%
50% more often
Depressed (11180)
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7136
63.8%
50% more often
Nerve Damage (293)
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187
63.8%
50% more often
Solid foods aggravate abdominal pain (1417)
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902
63.7%
50% more often
Unsupported (1057)
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673
63.7%
50% more often
Guilty (1123)
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713
63.5%
50% more often
Unsupportive environment (3565)
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2265
63.5%
50% more often
Gray Stool (528)
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335
63.4%
50% more often
Cardiac Insufficiency (139)
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88
63.3%
50% more often
PTSD (Post traumatic stress disorder) (5247)
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3322
63.3%
50% more often
Pretend Eating / Playing with Food (461)
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292
63.3%
50% more often
Difficulty expectorating (1399)
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884
63.2%
50% more often
Purpura (429)
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271
63.2%
50% more often
Abdominal pain continuous (1145)
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722
63.1%
50% more often
Regret / remorse (1237)
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781
63.1%
50% more often
Tooth ache (2997)
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1891
63.1%
50% more often
Bones brittle / break easily (575)
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363
63.1%
50% more often
Unheard / misunderstood (1519)
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957
63%
50% more often
Lungs Irritated / Inflamed (1038)
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654
63%
50% more often
Avoid social events due to appearance (7275)
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4581
63%
50% more often
Don't know how to cook (2322)
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1460
62.9%
50% more often
Emphysema (124)
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78
62.9%
50% more often
Fast food 2+ times / week (6974)
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4380
62.8%
50% more often
Bluish Skin (1150)
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722
62.8%
50% more often
Purple/blue lips (658)
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413
62.8%
50% more often
House dark (3837)
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2404
62.7%
50% more often
Difficulty concentrating (13149)
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8228
62.6%
50% more often
Pain middle back (5054)
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3163
62.6%
50% more often
Morning Sickness (1146)
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716
62.5%
50% more often
Recurrent Vomiting (817)
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511
62.5%
50% more often
Hirsutism (1304)
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815
62.5%
50% more often
Underconfident socially (1826)
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1142
62.5%
50% more often
Cold aggravates pain (5644)
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3520
62.4%
50% more often
Poor, spends frivolously (21285)
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13287
62.4%
50% more often
Non-healing sore / ulcer (816)
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509
62.4%
50% more often
Congestive Heart Failure (CHF) (194)
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121
62.4%
50% more often
Pain sudden onset (3992)
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2487
62.3%
50% more often
Jealous / envious (1049)
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654
62.3%
50% more often
At odds with local community (1665)
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1038
62.3%
50% more often
Tired in morning (11732)
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7298
62.2%
50% more often
Fast Heartbeat (3232)
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2011
62.2%
50% more often
Tense or Aching jaw (5411)
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3358
62.1%
50% more often
Fragile skin/breaks easily (1846)
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1147
62.1%
50% more often
Panic Attacks / Anxiety Attack (10072)
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6250
62.1%
50% more often
Fear of getting sick (1065)
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661
62.1%
50% more often
Complications of Those Reporting Short bursts of energy
In this research study, people who report Short bursts of energy were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Slow, heavy digestion
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11573
+1.5 times
34%
22.89% (21,898 cases)
Irregular/small appetite
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12090
+1.5 times
35%
23.81% (20,509 cases)
Mood changes quickly
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18660
+1.4 times
55%
38.86% (31,189 cases)
Slow and steady activity
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13023
+1.3 times
38%
28.24% (21,744 cases)
Poor, spends frivolously
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13287
+1.3 times
39%
29.13% (21,285 cases)
Conflict makes me depressed, lazy
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12465
+1.3 times
36%
27.54% (21,522 cases)
Irregular schedule / eating times
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23461
+1.3 times
69%
52.98% (41,193 cases)
Make and change friends often
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8610
+1.3 times
25%
19.31% (14,552 cases)
Sunken chest, ribs showing
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5455
+1.3 times
16%
12.4% (9,675 cases)
Dry, dark, frizzy hair
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13305
+1.3 times
39%
30.27% (24,799 cases)
Sleep deep & long, trouble waking up
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10076
+1.3 times
29%
22.53% (17,371 cases)
Anxiety, fear, uncertainty
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25522
+1.3 times
75%
58.66% (47,291 cases)
Sunken, small, active, dark eyes
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8265
+1.3 times
24%
19.07% (15,029 cases)
Hyperactive, quick
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10490
+1.2 times
31%
24.83% (19,615 cases)
Lose weight easily
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6984
+1.2 times
20%
16.19% (13,037 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Short bursts of energy and Gas, irregular digestion.
24445
+1.2 times
72%
58.32% (47,247 cases)
Avoids heat
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11904
+1.2 times
35%
28.35% (23,304 cases)
Stocky, round, broad or large
Please login or create a free account to see research statistics filtered on Short bursts of energy and Stocky, round, broad or large.
10510
+1.2 times
31%
25.26% (19,065 cases)
Thin, lanky, slim with thin muscles
Please login or create a free account to see research statistics filtered on Short bursts of energy and Thin, lanky, slim with thin muscles.
8247
+1.2 times
24%
19.83% (14,935 cases)
Creative, imaginative
Please login or create a free account to see research statistics filtered on Short bursts of energy and Creative, imaginative.
20022
+1.2 times
59%
48.78% (37,804 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Short bursts of energy and Conflict makes me restless.
21355
+1.2 times
63%
52.33% (43,701 cases)
Intense emotions
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21201
+1.2 times
62%
52.25% (42,048 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Short bursts of energy and Gain weight easily.
17841
+1.2 times
52%
43.99% (35,031 cases)
Wide, Heavy Hips
Please login or create a free account to see research statistics filtered on Short bursts of energy and Wide, Heavy Hips.
10692
+1.2 times
31%
26.4% (20,459 cases)
Thin skin
Please login or create a free account to see research statistics filtered on Short bursts of energy and Thin skin.
12385
+1.2 times
36%
30.74% (23,090 cases)
Irregular Thirst
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13599
+1.2 times
40%
34.28% (25,909 cases)
Strong hunger
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15585
+1.2 times
46%
39.61% (31,540 cases)
Friends are work related, change with job
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11261
+1.2 times
33%
28.54% (22,284 cases)
Light sleeper
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15857
+1.2 times
46%
39.85% (29,970 cases)
Prolonged bleeding when cut (Poor clotting)
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757
+1.1 times
2%
1.74% (1,259 cases)
Talks quickly
Please login or create a free account to see research statistics filtered on Short bursts of energy and Talks quickly.
20170
+1.1 times
59%
53.17% (40,295 cases)
Avoids humidity
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14655
+1.1 times
43%
39.48% (30,828 cases)
Slow, monotonous speech
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6725
+1.1 times
20%
18.39% (13,707 cases)
Broad, large chest
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10272
+1.1 times
30%
27.74% (20,688 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Short bursts of energy and Anger, irritable, ambitious, analytical.
19994
+1.1 times
59%
54.66% (42,924 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Short bursts of energy and Caring, calm, patient.
14839
+1.1 times
43%
40.69% (32,300 cases)
Slender, thin hips
Please login or create a free account to see research statistics filtered on Short bursts of energy and Slender, thin hips.
6760
+1.1 times
20%
18.94% (13,570 cases)
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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