SHORTNESS OF BREATHWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Shortness of Breath'?
Shortness of breath is usually due to high kapha, but sometimes is considered a vata condition. When you feel short of breath due to high kapha (lymphatic stagnation, carrying excess weight, diabetes) circulation is poor. Your heart and lungs work extra hard to deliver oxygen to all of your cells. Thick, sweet Kapha blood is hard to circulate and congests the vascular system. Clogged arteries, especially arteries to the heart can lead to shortness of breath. Deficient vata may also be the root cause of shortness of breath. If you experience dizziness, fatigue, muscle weakness, or exhaustion with shortness of breath, this may be due to vata type deficiency. Shortness of breath may be a a sign of an advanced condition, such as:
Disclaimer: Conditions such as 'Shortness of Breath' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL SHORTNESS OF BREATH?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SHORTNESS OF BREATH'HERBS & PRODUCTS FOR 'SHORTNESS OF BREATH'RESPIRATORY HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'SHORTNESS OF BREATH'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Shortness of Breath'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Shortness of Breath'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Shortness of Breath', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Cardiac stimulant , CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Blood Thinner , BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Blood Tonic , BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.ADDRESS ISSUES IN STAGE OF DISEASE 3SHORTNESS OF BREATH IS IN STAGE OF DISEASE 3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Shortness of Breath'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 6,434 People Reporting Shortness of BreathOn average the biocharacteristics of people reporting Shortness of Breath were more aggravated than 89% of other symptoms. From the 6,434 people who reported Shortness of Breath in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Gooey Sign
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96.8%
28.4% (1,827)
7,069 have Gooey constitution
Heavy Sign
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87.3%
33.0% (2,126)
9,738 have Heavy constitution
Salty Sign
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87.1%
43.3% (2,786)
7,179 have Salty constitution
Sweet Sign
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82.6%
34.5% (2,221)
9,650 have Sweet constitution
Kapha Sign
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77.6%
40.3% (2,593)
12,745 have Kapha constitution
63.7%
26.9% (1,728)
8,107 have Cold constitution
Light Sign
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59.9%
23.4% (1,504)
9,391 have Light constitution
52.8%
41.5% (2,667)
7,099 have Toxic constitution
44.4%
29.2% (1,880)
9,587 have Oily constitution
Vata Aggravates
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37.8%
32.7% (2,106)
11,554 have Vata constitution
29.5%
25.9% (1,665)
9,009 have Dry constitution
Astringent
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26.4%
22.6% (1,457)
8,068 have Astringent constitution
26.1%
21.2% (1,366)
8,626 have Bitter constitution
24.8%
14.2% (916)
6,802 have Pungent constitution
23.0%
23.3% (1,501)
7,528 have Sour constitution
22.1%
42.4% (2,727)
8,532 have Difficult constitution
21.8%
27.7% (1,784)
10,540 have Pitta constitution
Risk Factors of Shortness of Breath
People who reported the symptoms below were also more likely to report Shortness of Breath.
Overall, 16.54% of 27,271 surveyed in this research study reported Shortness of Breath.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 16.54% Emphysema (124)
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91
73.4%
+4.4 times
Lungs Irritated / Inflamed (1038)
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655
63.1%
+3.8 times
Cardiac Insufficiency (139)
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85
61.2%
+3.7 times
Wheezing (2488)
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1397
56.1%
+3.4 times
Congestive Heart Failure (CHF) (194)
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103
53.1%
+3.2 times
Heaviness in heart area (2680)
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1399
52.2%
+3.2 times
Fever (current) (294)
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132
44.9%
+2.7 times
79
44.9%
+2.7 times
Chest Pain (2589)
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1159
44.8%
+2.7 times
Chronic cough (1911)
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849
44.4%
+2.7 times
Difficulty expectorating (1399)
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604
43.2%
+2.6 times
Weakness / Debility (3964)
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1683
42.5%
+2.6 times
Convulsions (156)
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65
41.7%
+2.5 times
Blood or pus in mucus (462)
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190
41.1%
+2.5 times
Cough with mucus / wet cough (3294)
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1290
39.2%
+2.4 times
Whooping Cough (232)
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91
39.2%
+2.4 times
Painful rash (516)
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199
38.6%
+2.3 times
Bronchitis (3856)
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1477
38.3%
+2.3 times
1936
38.1%
+2.3 times
Chronic Infection (1413)
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535
37.9%
+2.3 times
Large amounts of mucus (2491)
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945
37.9%
+2.3 times
Neuralgia (784)
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297
37.9%
+2.3 times
80
37.9%
+2.3 times
Non-healing sore / ulcer (816)
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305
37.4%
+2.3 times
Pain on left side above heart (1752)
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651
37.2%
+2.2 times
Pneumonia (2799)
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1033
36.9%
+2.2 times
Oozing Sores on Skin (292)
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107
36.6%
+2.2 times
Poor discernment of temperature (1393)
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509
36.5%
+2.2 times
Flat rash (526)
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192
36.5%
+2.2 times
Liver Sore (883)
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321
36.4%
+2.2 times
Joint pain after eating (712)
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257
36.1%
+2.2 times
Lump in throat (2115)
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762
36%
+2.2 times
Dry cough (4384)
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1572
35.9%
+2.2 times
Sleep Apnea (2359)
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845
35.8%
+2.2 times
Laryngitis (906)
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323
35.7%
+2.2 times
Swollen joints (2624)
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932
35.5%
+2.1 times
Blood thick / Congested lymph (1069)
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376
35.2%
+2.1 times
Nerve Damage (293)
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103
35.2%
+2.1 times
Pressure in eye (2299)
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809
35.2%
+2.1 times
Liver Degeneration (200)
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70
35%
+2.1 times
Skin infections other (608)
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213
35%
+2.1 times
Chronic Fatigue Syndrome (CFS) (4107)
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1434
34.9%
+2.1 times
Atherosclerosis (189)
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66
34.9%
+2.1 times
Restricting Water Intake (650)
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226
34.8%
+2.1 times
Burning/painful urination (1010)
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350
34.7%
+2.1 times
Prolonged bleeding when cut (Poor clotting) (1259)
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436
34.6%
+2.1 times
Muscles heavy / tired (6435)
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2220
34.5%
+2.1 times
Uterine Congestion (227)
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78
34.4%
+2.1 times
Chronic Kidney Disease (242)
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83
34.3%
+2.1 times
Tuberculosis/TB (135)
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46 Small number of cases 34.1%
+2.1 times
Multiple chemical sensitivity (MCS) (2279)
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777
34.1%
+2.1 times
Heart Attack (188)
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64
34%
+2.1 times
146
34%
+2.1 times
Tight/tense chest (3234)
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1101
34%
+2.1 times
Swollen lymph nodes (2365)
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802
33.9%
+2.0 times
393
33.9%
+2.0 times
Green mucus (1730)
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584
33.8%
+2.0 times
Shaky / Jitters (4508)
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1518
33.7%
+2.0 times
Bones brittle / break easily (575)
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194
33.7%
+2.0 times
Seizures (452)
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152
33.6%
+2.0 times
Rheumatic Fever (146)
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49 Small number of cases 33.6%
+2.0 times
Carbuncle (209)
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70
33.5%
+2.0 times
Enlarged Spleen (328)
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110
33.5%
+2.0 times
Can't afford to buy food (1909)
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640
33.5%
+2.0 times
Guarding area of pain (886)
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296
33.4%
+2.0 times
843
33.4%
+2.0 times
Trauma-induced overeating (1603)
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533
33.3%
+2.0 times
Yellow mucus (3355)
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1114
33.2%
+2.0 times
Staph infection (1066)
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354
33.2%
+2.0 times
Oppressed / disempowered (3669)
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1214
33.1%
+2.0 times
Tickle in nose (3451)
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1141
33.1%
+2.0 times
Fibromyalgia (3094)
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1022
33%
+2.0 times
Dislocated shoulder / ribs / etc (1069)
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353
33%
+2.0 times
Fast Heartbeat (3232)
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1061
32.8%
+2.0 times
Sore eye muscles (2328)
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763
32.8%
+2.0 times
Mucus Congestion (5422)
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1773
32.7%
+2.0 times
Unsupportive environment (3565)
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1167
32.7%
+2.0 times
White mucus (4086)
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1334
32.6%
+2.0 times
Chronic Peeling (1173)
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381
32.5%
+2.0 times
Sticky saliva (2391)
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774
32.4%
+2.0 times
Difficulty Swallowing (2999)
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970
32.3%
+2.0 times
Rheumatoid Arthritis (1204)
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388
32.2%
+1.9 times
Manic / giddy (2385)
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768
32.2%
+1.9 times
Many bubbles after urinating (1033)
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333
32.2%
+1.9 times
Gall Bladder Inflammation (1070)
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344
32.1%
+1.9 times
Fragile skin/breaks easily (1846)
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592
32.1%
+1.9 times
Urinary incontinence (3117)
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999
32.1%
+1.9 times
Ear pain/infection (5405)
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1732
32%
+1.9 times
Irregular heartbeat (3634)
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1164
32%
+1.9 times
144
31.9%
+1.9 times
Skin problems on nipples (827)
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264
31.9%
+1.9 times
Blisters (609)
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194
31.9%
+1.9 times
Vomiting (1149)
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364
31.7%
+1.9 times
Sore throat (4943)
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1562
31.6%
+1.9 times
Even liquid foods aggravate abdominal pain (1126)
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356
31.6%
+1.9 times
Self Mutilation (1881)
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595
31.6%
+1.9 times
Tight/tense abdomen (2454)
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776
31.6%
+1.9 times
Dysentery (203)
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64
31.5%
+1.9 times
Pain middle back (5054)
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1592
31.5%
+1.9 times
Kidney Infection (1649)
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517
31.4%
+1.9 times
Tongue frothy on edges (739)
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232
31.4%
+1.9 times
Complications of Those Reporting Shortness of Breath
In this research study, people who report Shortness of Breath were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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436
+4.0 times
7%
1.74% (1,259 cases)
Lungs Irritated / Inflamed
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655
+3.5 times
10%
2.86% (1,038 cases)
1397
+2.9 times
22%
7.51% (2,488 cases)
Heaviness in heart area
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1399
+2.9 times
22%
7.6% (2,680 cases)
Chest Pain
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1159
+2.6 times
18%
6.96% (2,589 cases)
Difficulty expectorating
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604
+2.5 times
9%
3.62% (1,399 cases)
Weakness / Debility
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1683
+2.2 times
26%
11.64% (3,964 cases)
Chronic cough
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849
+2.2 times
13%
5.83% (1,911 cases)
Non-healing sore / ulcer
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305
+2.2 times
5%
2.25% (816 cases)
Painful menstruation & menstrual cramps
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3041
+2.2 times
47%
21.59% (13,471 cases)
1936
+2.2 times
30%
13.79% (5,086 cases)
Pressure in eye
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809
+2.1 times
13%
6.09% (2,299 cases)
Pain on left side above heart
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651
+2.1 times
10%
4.69% (1,752 cases)
364
+2.1 times
6%
2.82% (1,149 cases)
Liver Sore
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321
+2.1 times
5%
2.35% (883 cases)
Guarding area of pain
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296
+2.1 times
5%
2.38% (886 cases)
Slow, heavy digestion
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3111
+2.1 times
48%
22.89% (21,898 cases)
Poor discernment of temperature
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509
+2.1 times
8%
3.82% (1,393 cases)
1033
+2.1 times
16%
7.7% (2,799 cases)
Large amounts of mucus
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945
+2.1 times
15%
7.22% (2,491 cases)
Exercise aggravates symptoms
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1456
+2.1 times
23%
11.1% (5,106 cases)
Tongue frothy on edges
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232
+2.0 times
4%
1.96% (739 cases)
Fibromyalgia
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1022
+2.0 times
16%
7.84% (3,094 cases)
Chronic Infection
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535
+2.0 times
8%
3.94% (1,413 cases)
Bronchitis
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1477
+2.0 times
23%
11.33% (3,856 cases)
Abdominal surgery
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312
+2.0 times
5%
2.47% (1,336 cases)
Chronic Fatigue Syndrome (CFS)
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1434
+2.0 times
22%
10.87% (4,107 cases)
Blood or pus in mucus
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190
+2.0 times
3%
1.49% (462 cases)
Sore eye muscles
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763
+2.0 times
12%
5.97% (2,328 cases)
Blood thick / Congested lymph
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376
+2.0 times
6%
3% (1,069 cases)
Staph infection
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354
+2.0 times
6%
3.01% (1,066 cases)
Painful rash
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199
+2.0 times
3%
1.51% (516 cases)
Parasite passed in stool
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100
+2.0 times
2%
1.01% (353 cases)
Restricting Water Intake
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226
+2.0 times
4%
2.02% (650 cases)
Gray Stool
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163
+2.0 times
3%
1.52% (528 cases)
Recurrent Vomiting
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244
+2.0 times
4%
2.03% (817 cases)
297
+2.0 times
5%
2.54% (784 cases)
Difficulty Swallowing
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970
+2.0 times
15%
7.64% (2,999 cases)
Even liquid foods aggravate abdominal pain
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356
+2.0 times
6%
3.06% (1,126 cases)
192
+2.0 times
3%
1.53% (526 cases)
393
+1.9 times
6%
3.08% (1,160 cases)
Cough with mucus / wet cough
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1290
+1.9 times
20%
10.28% (3,294 cases)
Lump in throat
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762
+1.9 times
12%
6.17% (2,115 cases)
Multiple chemical sensitivity (MCS)
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777
+1.9 times
12%
6.22% (2,279 cases)
Bluish / Purple Tongue
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133
+1.9 times
2%
1.04% (472 cases)
Muscles heavy / tired
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2220
+1.9 times
35%
18.2% (6,435 cases)
Tooth Infection
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493
+1.9 times
8%
4.17% (1,644 cases)
Joint pain after eating
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257
+1.9 times
4%
2.1% (712 cases)
Sticky saliva
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774
+1.9 times
12%
6.38% (2,391 cases)
Bloody stools
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293
+1.9 times
5%
2.66% (1,021 cases)
Limited sense of taste
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832
+1.9 times
13%
6.93% (2,674 cases)
Pancreatic Insufficiency
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161
+1.9 times
3%
1.6% (545 cases)
Puffy / swollen skin
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1212
+1.9 times
19%
10.17% (3,944 cases)
843
+1.9 times
13%
6.96% (2,527 cases)
Solid foods aggravate abdominal pain
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420
+1.9 times
7%
3.75% (1,417 cases)
Food Poisoning
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295
+1.9 times
5%
2.68% (1,032 cases)
Sleep Apnea
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845
+1.9 times
13%
6.97% (2,359 cases)
Swollen lymph nodes
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802
+1.9 times
12%
6.44% (2,365 cases)
Diabetes (Adult Onset Type II)
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420
+1.8 times
7%
3.79% (1,568 cases)
Frequent Nausea
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1490
+1.8 times
23%
12.57% (5,021 cases)
Swollen joints
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932
+1.8 times
14%
7.66% (2,624 cases)
2894
+1.8 times
45%
24.63% (11,384 cases)
Pain sudden onset
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1163
+1.8 times
18%
9.9% (3,992 cases)
Fast Heartbeat
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1061
+1.8 times
16%
8.83% (3,232 cases)
1572
+1.8 times
24%
13.26% (4,384 cases)
Tight/tense chest
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1101
+1.8 times
17%
9.4% (3,234 cases)
Thick mucus
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2379
+1.8 times
37%
20.46% (7,806 cases)
Shaky / Jitters
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1518
+1.8 times
24%
13.29% (4,508 cases)
Exercising as punishment
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529
+1.8 times
8%
4.43% (2,175 cases)
Swollen lymph nodes - arm pits
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626
+1.8 times
10%
5.54% (2,014 cases)
Ear pain/infection
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1732
+1.8 times
27%
14.98% (5,405 cases)
100
+1.8 times
2%
1.11% (425 cases)
146
+1.8 times
2%
1.11% (429 cases)
Smoking to suppress appetite
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1132
+1.8 times
18%
9.99% (3,891 cases)
Laryngitis
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323
+1.8 times
5%
2.78% (906 cases)
Clammy Skin
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835
+1.8 times
13%
7.24% (2,812 cases)
Immobilized Due to Injury
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Please login to see research statistics filtered on Shortness of Breath and Immobilized Due to Injury.
917
+1.8 times
14%
7.8% (3,400 cases)
679
+1.8 times
11%
6.15% (2,169 cases)
Stinging Eyes
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875
+1.8 times
14%
7.84% (2,850 cases)
Colon surgery
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105
+1.8 times
2%
1.12% (416 cases)
Inguinal hernia
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104
+1.8 times
2%
1.12% (411 cases)
194
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
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188
+1.8 times
3%
1.68% (619 cases)
Tickle in nose
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1141
+1.8 times
18%
10.1% (3,451 cases)
Kidney Infection
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517
+1.8 times
8%
4.49% (1,649 cases)
Manic / giddy
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768
+1.8 times
12%
6.75% (2,385 cases)
Can't afford to buy food
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640
+1.8 times
10%
5.63% (1,909 cases)
Fatty Liver
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791
+1.8 times
12%
6.76% (2,700 cases)
Pain relieved by doubling over
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709
+1.8 times
11%
6.2% (2,537 cases)
Dizzy / Light-headed
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3349
+1.8 times
52%
29.32% (11,401 cases)
Skin infections other
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213
+1.8 times
3%
1.7% (608 cases)
Interstitial Cystitis
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227
+1.8 times
4%
2.27% (878 cases)
Hoarse Voice
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1321
+1.8 times
21%
11.92% (4,563 cases)
Skin problems on nipples
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264
+1.8 times
4%
2.28% (827 cases)
Swollen lymph nodes - neck
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1567
+1.8 times
24%
13.69% (5,244 cases)
Pain middle back
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1592
+1.7 times
25%
14.3% (5,054 cases)
Thick coating tongue
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1409
+1.7 times
22%
12.6% (4,758 cases)
Impacted Fecal Matter
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397
+1.7 times
6%
3.44% (1,293 cases)
Tension in eyes
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989
+1.7 times
15%
8.6% (3,219 cases)
Tarry black stools
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460
+1.7 times
7%
4.02% (1,494 cases)
Self Mutilation
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595
+1.7 times
9%
5.17% (1,881 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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