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Joyful Belly College of Ayurveda

College of Natural Diet & Digestion


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SHOULDERS RAISED / TIGHT / TENSE

Symptoms / Bones Muscle / Muscle / Shoulders Raised / Tight / Tense

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Written by John Immel Asheville, NC
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Table of Contents

Are you prone to a problem with 'Shoulders Raised / Tight / Tense'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

TAKE THE BONES MUSCLE QUIZ

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL SHOULDERS RAISED / TIGHT / TENSE?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'SHOULDERS RAISED / TIGHT / TENSE'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR SHOULDERS RAISED / TIGHT / TENSE
OR, GET A GENERAL DIET FOR BALANCING SHOULDERS RAISED / TIGHT / TENSE

HERBS & SUPPLEMENTS FOR 'SHOULDERS RAISED / TIGHT / TENSE'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
View By:
BONES MUSCLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Strength, Muscle Health:
Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

,
Antispasmodic

ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.

SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Constituents:
Magnesium

MAGNESIUM

Helps muscles relax. Laxative.

SEE ALL 'MAGNESIUM' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

SHOULDERS RAISED / TIGHT / TENSE IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Shoulders Raised / Tight / Tense'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA AVOID VATA FOODS THAT MAY AGGRAVATE SHOULDERS RAISED / TIGHT / TENSE
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA AVOID PITTA FOODS THAT MAY AGGRAVATE SHOULDERS RAISED / TIGHT / TENSE
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Shoulders Raised / Tight / Tense'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

TAKE THE BONES MUSCLE QUIZ

Biocharacteristics of 17,071 People Reporting Shoulders Raised / Tight / Tense

On average the biocharacteristics of people reporting Shoulders Raised / Tight / Tense were less aggravated than 74% of other symptoms. From the 17,071 people who reported Shoulders Raised / Tight / Tense average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Astringent
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63.7% avg client level
24.1% (4,107) of cases
8,068 have Astringent constitution
Pitta Aggravates
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56.7% avg client level
34.0% (5,796) of cases
10,540 have Pitta constitution
Light
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56.7% avg client level
26.7% (4,562) of cases
9,391 have Light constitution
Dry
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55.6% avg client level
27.8% (4,739) of cases
9,009 have Dry constitution
Cold
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53.2% avg client level
25.0% (4,273) of cases
8,107 have Cold constitution
Oily
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51.6% avg client level
27.4% (4,669) of cases
9,587 have Oily constitution
Heavy
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50.0% avg client level
30.1% (5,139) of cases
9,738 have Heavy constitution
Kapha
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50.0% avg client level
34.2% (5,833) of cases
12,745 have Kapha constitution
Bitter
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50.0% avg client level
25.1% (4,279) of cases
8,626 have Bitter constitution
Sweet
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49.2% avg client level
29.6% (5,046) of cases
9,650 have Sweet constitution
Salty
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48.0% avg client level
25.2% (4,299) of cases
7,179 have Salty constitution
Vata Aggravates
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48.0% avg client level
34.6% (5,904) of cases
11,554 have Vata constitution
Difficult
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46.0% avg client level
31.4% (5,356) of cases
8,532 have Difficult constitution
Toxic
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45.6% avg client level
27.8% (4,750) of cases
7,099 have Toxic constitution
Hot
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44.4% avg client level
22.4% (3,827) of cases
7,949 have Hot constitution
Gooey
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40.1% avg client level
20.7% (3,532) of cases
7,069 have Gooey constitution
Pungent
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35.6% avg client level
20.4% (3,484) of cases
6,802 have Pungent constitution
Sour
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35.6% avg client level
22.6% (3,860) of cases
7,528 have Sour constitution

Risk Factors of Shoulders Raised / Tight / Tense

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Shoulders Raised / Tight / Tense. Overall, 50.16% of people surveyed reported Shoulders Raised / Tight / Tense.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 50.16%

Review These Common Risk Factors

Feel underweight (2358)
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1045 cases with both
44.3% of cases
10% less often
Feel overweight (25362)
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11475 cases with both
45.2% of cases
10% less often
Hyperactive, quick (19615)
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4907 cases with both
25% of cases
50% less often
Fatigue / tired (16721)
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9570 cases with both
57.2% of cases
10% more often
Male (1336)
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561 cases with both
42% of cases
20% less often
Female (26227)
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13445 cases with both
51.3% of cases
insignificant difference
Show All
Tense chest (3234)
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2739 cases with both
84.7% of cases
70% more often
Tight/tense abdomen (2454)
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1802 cases with both
73.4% of cases
50% more often
Shoulder pain (10478)
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7364 cases with both
70.3% of cases
40% more often
Pain upper back (6439)
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4516 cases with both
70.1% of cases
40% more often
Tight tense or stiff muscles (9897)
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6893 cases with both
69.6% of cases
40% more often
Tight/tense hips (11744)
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8066 cases with both
68.7% of cases
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2875 cases with both
68.6% of cases
40% more often
Dislocated shoulder / ribs / etc (1069)
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730 cases with both
68.3% of cases
40% more often
Pelvic Congestion Syndrome (227)
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154 cases with both
67.8% of cases
40% more often
Neck pain / tension (11737)
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7898 cases with both
67.3% of cases
30% more often
Joint pain after eating (712)
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479 cases with both
67.3% of cases
30% more often
Tense or Aching jaw (5411)
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3628 cases with both
67% of cases
30% more often
Muscles heavy / tired (6435)
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4291 cases with both
66.7% of cases
30% more often
Tendinitis (2623)
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1710 cases with both
65.2% of cases
30% more often
Pain middle back (5054)
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3297 cases with both
65.2% of cases
30% more often
Sore muscles / achey (9793)
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6372 cases with both
65.1% of cases
30% more often
Sore eye muscles (2328)
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1515 cases with both
65.1% of cases
30% more often
Cold aggravates joint pain (5644)
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3644 cases with both
64.6% of cases
30% more often
Tension in eyes (3219)
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2080 cases with both
64.6% of cases
30% more often
Sinus pain in cheeks (4378)
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2825 cases with both
64.5% of cases
30% more often
Neuralgia (784)
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505 cases with both
64.4% of cases
30% more often
Heaviness in heart area (2680)
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1722 cases with both
64.3% of cases
30% more often
Multiple chemical sensitivity (MCS) (2279)
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1458 cases with both
64% of cases
30% more often
Elbow pain (2565)
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1641 cases with both
64% of cases
30% more often
Wrist Pain (6041)
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3828 cases with both
63.4% of cases
30% more often
Tickle in nose (3451)
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2185 cases with both
63.3% of cases
30% more often
Difficulty expectorating (1399)
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881 cases with both
63% of cases
30% more often
Morning joint pain (5834)
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3662 cases with both
62.8% of cases
30% more often
Sinus pain around eyes (7066)
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4421 cases with both
62.6% of cases
20% more often
Flat rash (526)
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329 cases with both
62.5% of cases
20% more often
Psychiatric Treatment (3639)
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2269 cases with both
62.4% of cases
20% more often
Liver Sore (883)
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551 cases with both
62.4% of cases
20% more often
Blood or pus in mucus (462)
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287 cases with both
62.1% of cases
20% more often
Tense muscles when stressed (9005)
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5589 cases with both
62.1% of cases
20% more often
Swollen joints (2624)
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1626 cases with both
62% of cases
20% more often
Croup (176)
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109 cases with both
61.9% of cases
20% more often
Lump in throat (2115)
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1309 cases with both
61.9% of cases
20% more often
Joint pain in fingers (6489)
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4011 cases with both
61.8% of cases
20% more often
Weakness / Debility (3964)
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2450 cases with both
61.8% of cases
20% more often
Poor discernment of temperature (1393)
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860 cases with both
61.7% of cases
20% more often
Aches & Pains - General (10648)
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6568 cases with both
61.7% of cases
20% more often
Herniated disc / back injury (2846)
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1752 cases with both
61.6% of cases
20% more often
Lungs Irritated / Inflamed (1038)
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639 cases with both
61.6% of cases
20% more often
Gallbladder Inflammation (1070)
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658 cases with both
61.5% of cases
20% more often
Raised & bumpy rash (1605)
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987 cases with both
61.5% of cases
20% more often
Hip pain (8226)
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5058 cases with both
61.5% of cases
20% more often
Pressure / popping ears (7211)
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4437 cases with both
61.5% of cases
20% more often
Blisters (609)
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374 cases with both
61.4% of cases
20% more often
Swollen lymph nodes (2365)
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1450 cases with both
61.3% of cases
20% more often
Stinging Eyes (2850)
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1746 cases with both
61.3% of cases
20% more often
Detergent allergy (3204)
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1963 cases with both
61.3% of cases
20% more often
Oppressed / disempowered (3669)
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2248 cases with both
61.3% of cases
20% more often
Ankle pain (4184)
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2564 cases with both
61.3% of cases
20% more often
Whooping Cough (232)
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142 cases with both
61.2% of cases
20% more often
Shaky / Jitters (4508)
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2757 cases with both
61.2% of cases
20% more often
Pressure in eye (2299)
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1407 cases with both
61.2% of cases
20% more often
Grief (4696)
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2868 cases with both
61.1% of cases
20% more often
Dry Nasal Passages (7183)
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4384 cases with both
61% of cases
20% more often
Sinus Headache (Pain in forehead) (7064)
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4311 cases with both
61% of cases
20% more often
Past physical trauma (5997)
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3661 cases with both
61% of cases
20% more often
Guarding area of pain (886)
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540 cases with both
60.9% of cases
20% more often
Venereal Disease (781)
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476 cases with both
60.9% of cases
20% more often
Purpura (429)
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261 cases with both
60.8% of cases
20% more often
Chronic cough (1911)
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1161 cases with both
60.8% of cases
20% more often
Nerve Damage (293)
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178 cases with both
60.8% of cases
20% more often
Popping/Cracking Joints (12271)
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7447 cases with both
60.7% of cases
20% more often
Chronic Infection (1413)
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857 cases with both
60.7% of cases
20% more often
Swollen lymph nodes - neck (5244)
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3183 cases with both
60.7% of cases
20% more often
PTSD (Post traumatic stress disorder) (5247)
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3184 cases with both
60.7% of cases
20% more often
Chronic Peeling Skin (1173)
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711 cases with both
60.6% of cases
20% more often
Sciatica (4357)
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2637 cases with both
60.5% of cases
20% more often
Mononucleosis (Past) (2257)
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1366 cases with both
60.5% of cases
20% more often
Laryngitis (906)
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547 cases with both
60.4% of cases
20% more often
Fibromyalgia (3094)
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1870 cases with both
60.4% of cases
20% more often
Skin growths - other (619)
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374 cases with both
60.4% of cases
20% more often
Unsupportive environment (3565)
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2154 cases with both
60.4% of cases
20% more often
Scoliosis (2558)
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1543 cases with both
60.3% of cases
20% more often
Burning / painful urination (1010)
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608 cases with both
60.2% of cases
20% more often
Ear pain/infection (5405)
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3255 cases with both
60.2% of cases
20% more often
Gray sclera (white part of eye) (231)
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139 cases with both
60.2% of cases
20% more often
Red capillaries visible on skin (4003)
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2408 cases with both
60.2% of cases
20% more often
Strep Throat (1657)
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997 cases with both
60.2% of cases
20% more often
Can't afford to buy food (1909)
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1147 cases with both
60.1% of cases
20% more often
Joint pain (8319)
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4994 cases with both
60% of cases
20% more often
Staph infection (1066)
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640 cases with both
60% of cases
20% more often
Confusion / Cloudy Mind (10374)
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6227 cases with both
60% of cases
20% more often
Foot cramps (8848)
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5313 cases with both
60% of cases
20% more often
Burning sense of shame (3769)
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2260 cases with both
60% of cases
20% more often
House dark (3837)
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2302 cases with both
60% of cases
20% more often
Swallowing mucus (6324)
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3791 cases with both
59.9% of cases
20% more often
Chronic Fatigue Syndrome (CFS) (4107)
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2456 cases with both
59.8% of cases
20% more often
Self Mutilation (1881)
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1125 cases with both
59.8% of cases
20% more often
Kidney Infection (1649)
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985 cases with both
59.7% of cases
20% more often
Pale menstrual blood (461)
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275 cases with both
59.7% of cases
20% more often
Cloudy urine (3984)
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2376 cases with both
59.6% of cases
20% more often

Complications of Those Reporting Shoulders Raised / Tight / Tense

People who report Shoulders Raised / Tight / Tense were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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724 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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7593 cases with both
+2.0 times more likely
44% of cases
21.59% (13,471 cases)
Slow, heavy digestion
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7385 cases with both
+1.9 times more likely
43% of cases
22.89% (21,898 cases)
Purpura
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261 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Tense chest
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2739 cases with both
+1.7 times more likely
16% of cases
9.4% (3,234 cases)
Abdominal surgery
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635 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Seizures
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259 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Tongue deviates to right/left
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282 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Restricting Food Intake
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7526 cases with both
+1.6 times more likely
44% of cases
28.12% (15,613 cases)
Tense muscles when stressed
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5589 cases with both
+1.5 times more likely
33% of cases
21.33% (9,005 cases)
Exercise aggravates symptoms
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2864 cases with both
+1.5 times more likely
17% of cases
11.1% (5,106 cases)
Show All
Sore eye muscles
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1515 cases with both
+1.5 times more likely
9% of cases
5.97% (2,328 cases)
Tight/tense abdomen
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1802 cases with both
+1.5 times more likely
11% of cases
7.36% (2,454 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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2875 cases with both
+1.5 times more likely
17% of cases
11.55% (4,193 cases)
Dilated Pupil
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308 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Pain upper back
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4516 cases with both
+1.4 times more likely
26% of cases
17.94% (6,439 cases)
Multiple chemical sensitivity (MCS)
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1458 cases with both
+1.4 times more likely
9% of cases
6.22% (2,279 cases)
Yellow bump on eye
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301 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Joint pain after eating
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479 cases with both
+1.4 times more likely
3% of cases
2.1% (712 cases)
Vomiting
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606 cases with both
+1.4 times more likely
4% of cases
2.82% (1,149 cases)
Shoulder pain
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7364 cases with both
+1.4 times more likely
43% of cases
30.39% (10,478 cases)
Artificial sweeteners
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4072 cases with both
+1.4 times more likely
24% of cases
17.04% (8,589 cases)
Fibromyalgia
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1870 cases with both
+1.4 times more likely
11% of cases
7.84% (3,094 cases)
Lungs Irritated / Inflamed
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639 cases with both
+1.4 times more likely
4% of cases
2.86% (1,038 cases)
Tension in eyes
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2080 cases with both
+1.4 times more likely
12% of cases
8.6% (3,219 cases)
Pain lower back
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10555 cases with both
+1.4 times more likely
62% of cases
44.53% (19,881 cases)
Ulcerative Colitis
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260 cases with both
+1.4 times more likely
2% of cases
1.44% (568 cases)
Bluish nail-beds
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1305 cases with both
+1.4 times more likely
8% of cases
5.76% (2,239 cases)
Goiter
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264 cases with both
+1.4 times more likely
2% of cases
1.44% (482 cases)
Pale menstrual blood
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275 cases with both
+1.4 times more likely
2% of cases
1.44% (461 cases)
Swollen lymph nodes - neck
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3183 cases with both
+1.4 times more likely
19% of cases
13.69% (5,244 cases)
Tense or Aching jaw
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3628 cases with both
+1.4 times more likely
21% of cases
15.16% (5,411 cases)
Gray coating tongue
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770 cases with both
+1.4 times more likely
5% of cases
3.61% (1,345 cases)
Difficulty expectorating
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881 cases with both
+1.4 times more likely
5% of cases
3.62% (1,399 cases)
Overwhelmed by responsibilities
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9724 cases with both
+1.4 times more likely
57% of cases
41.32% (19,304 cases)
Gallbladder Inflammation
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658 cases with both
+1.4 times more likely
4% of cases
2.9% (1,070 cases)
Conflict makes me restless
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12324 cases with both
+1.4 times more likely
72% of cases
52.33% (43,701 cases)
Anal Spasm
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617 cases with both
+1.4 times more likely
4% of cases
2.91% (1,145 cases)
Muscles heavy / tired
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4291 cases with both
+1.4 times more likely
25% of cases
18.2% (6,435 cases)
Tight/tense hips
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8066 cases with both
+1.4 times more likely
47% of cases
34.23% (11,744 cases)
Tight tense or stiff muscles
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6893 cases with both
+1.4 times more likely
40% of cases
29.2% (9,897 cases)
Intermittent abdominal pain
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3930 cases with both
+1.4 times more likely
23% of cases
16.93% (6,963 cases)
Exercising as punishment
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1007 cases with both
+1.4 times more likely
6% of cases
4.43% (2,175 cases)
Self Mutilation
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1125 cases with both
+1.4 times more likely
7% of cases
5.17% (1,881 cases)
Stole food or money to buy food
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600 cases with both
+1.4 times more likely
4% of cases
2.96% (1,041 cases)
Long workday
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6591 cases with both
+1.3 times more likely
39% of cases
28.99% (22,260 cases)
Irregular/small appetite
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5451 cases with both
+1.3 times more likely
32% of cases
23.81% (20,509 cases)
Blood or pus in mucus
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287 cases with both
+1.3 times more likely
2% of cases
1.49% (462 cases)
Poor diet
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5597 cases with both
+1.3 times more likely
33% of cases
24.63% (11,384 cases)
Kidney Infection
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985 cases with both
+1.3 times more likely
6% of cases
4.49% (1,649 cases)
Solid foods aggravate abdominal pain
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797 cases with both
+1.3 times more likely
5% of cases
3.75% (1,417 cases)
Trembling Tongue
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975 cases with both
+1.3 times more likely
6% of cases
4.5% (1,699 cases)
Non-healing sore / ulcer
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454 cases with both
+1.3 times more likely
3% of cases
2.25% (816 cases)
Neck pain / tension
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7898 cases with both
+1.3 times more likely
46% of cases
34.51% (11,737 cases)
Dizzy / Light-headed
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6636 cases with both
+1.3 times more likely
39% of cases
29.32% (11,401 cases)
Shortness of Breath
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3809 cases with both
+1.3 times more likely
22% of cases
16.54% (6,434 cases)
Staph infection
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640 cases with both
+1.3 times more likely
4% of cases
3.01% (1,066 cases)
Pain middle back
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3297 cases with both
+1.3 times more likely
19% of cases
14.3% (5,054 cases)
Sore muscles / achey
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6372 cases with both
+1.3 times more likely
37% of cases
27.91% (9,793 cases)
Gastrointestinal Bleeding
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308 cases with both
+1.3 times more likely
2% of cases
1.51% (555 cases)
Painful rash
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302 cases with both
+1.3 times more likely
2% of cases
1.51% (516 cases)
Popping/clicking/locking jaw
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6084 cases with both
+1.3 times more likely
36% of cases
27.21% (11,281 cases)
Interstitial Cystitis
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493 cases with both
+1.3 times more likely
3% of cases
2.27% (878 cases)
Currently/recently on a diet
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5525 cases with both
+1.3 times more likely
32% of cases
24.25% (11,960 cases)
Insomnia
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6774 cases with both
+1.3 times more likely
40% of cases
30.39% (13,627 cases)
Nipple Fissures / Candida / Skin Problems
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485 cases with both
+1.3 times more likely
3% of cases
2.28% (827 cases)
Heaviness in heart area
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1722 cases with both
+1.3 times more likely
10% of cases
7.6% (2,680 cases)
Gray Stool
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264 cases with both
+1.3 times more likely
2% of cases
1.52% (528 cases)
Morning Sickness
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600 cases with both
+1.3 times more likely
4% of cases
3.04% (1,146 cases)
Strong abdominal pulse
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1453 cases with both
+1.3 times more likely
9% of cases
6.85% (2,630 cases)
Pressure in eye
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1407 cases with both
+1.3 times more likely
8% of cases
6.09% (2,299 cases)
Pain sudden onset
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2186 cases with both
+1.3 times more likely
13% of cases
9.9% (3,992 cases)
Sinus pain in cheeks
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2825 cases with both
+1.3 times more likely
17% of cases
12.95% (4,378 cases)
Ringing ears
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5797 cases with both
+1.3 times more likely
34% of cases
25.96% (10,130 cases)
Irregularly shaped nails
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1802 cases with both
+1.3 times more likely
11% of cases
8.4% (3,138 cases)
Difficulty Swallowing
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1644 cases with both
+1.3 times more likely
10% of cases
7.64% (2,999 cases)
Poor discernment of temperature
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860 cases with both
+1.3 times more likely
5% of cases
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Shoulders Raised / Tight / Tense and Even liquid foods aggravate abdominal pain.
609 cases with both
+1.3 times more likely
4% of cases
3.06% (1,126 cases)
Flat rash
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329 cases with both
+1.3 times more likely
2% of cases
1.53% (526 cases)
Dry Nasal Passages
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4384 cases with both
+1.3 times more likely
26% of cases
19.9% (7,183 cases)
Swollen joints
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1626 cases with both
+1.3 times more likely
10% of cases
7.66% (2,624 cases)
Sour sweat
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1337 cases with both
+1.3 times more likely
8% of cases
6.13% (2,316 cases)
Elbow pain
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1641 cases with both
+1.3 times more likely
10% of cases
7.67% (2,565 cases)
Gas, irregular digestion
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12897 cases with both
+1.3 times more likely
76% of cases
58.32% (47,247 cases)
Financially unstable
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6782 cases with both
+1.3 times more likely
40% of cases
30.79% (13,604 cases)
Bluish Skin
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631 cases with both
+1.3 times more likely
4% of cases
3.08% (1,150 cases)
Raised & bumpy rash
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987 cases with both
+1.3 times more likely
6% of cases
4.62% (1,605 cases)
Boils
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651 cases with both
+1.3 times more likely
4% of cases
3.08% (1,160 cases)
PTSD (Post traumatic stress disorder)
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3184 cases with both
+1.3 times more likely
19% of cases
14.64% (5,247 cases)
Voiding large quantity of stool
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2664 cases with both
+1.3 times more likely
16% of cases
12.33% (4,675 cases)
Migraines
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4659 cases with both
+1.3 times more likely
27% of cases
20.82% (8,013 cases)
Lump in throat
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1309 cases with both
+1.3 times more likely
8% of cases
6.17% (2,115 cases)
Fatty fried food
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5684 cases with both
+1.3 times more likely
33% of cases
25.49% (11,744 cases)
Abdominal pain continuous
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618 cases with both
+1.3 times more likely
4% of cases
3.09% (1,145 cases)
Chest Pain
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1512 cases with both
+1.3 times more likely
9% of cases
6.96% (2,589 cases)
Burning / painful urination
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608 cases with both
+1.3 times more likely
4% of cases
3.1% (1,010 cases)
Fecal Incontinence
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600 cases with both
+1.3 times more likely
4% of cases
3.1% (1,138 cases)
Pain relieved by doubling over
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1428 cases with both
+1.3 times more likely
8% of cases
6.2% (2,537 cases)
Tendinitis
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1710 cases with both
+1.3 times more likely
10% of cases
7.75% (2,623 cases)
Chronic Fatigue Syndrome (CFS)
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2456 cases with both
+1.3 times more likely
14% of cases
10.87% (4,107 cases)
Strong hunger
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8725 cases with both
+1.3 times more likely
51% of cases
39.61% (31,540 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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Comments & Personal Experiences

How does 'shoulders raised / tight / tense' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'shoulders raised / tight / tense'?

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