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AYURVEDIC HEALTH REMEDIES
SINKING STOOL
Table of ContentsAre you prone to a problem with 'Sinking stool'? Find your imbalances and create a diet for your Poop by taking the free poop quiz: AYURVEDA PERSPECTIVE ON SINKING STOOLSinking stool is a sign of a rich, heavy diet. Ice cream often makes the stool sink. When food sits in the bowels too long, the stool may become hard and dense. Easy to digest food, mild digestives and fiber should be used to clear the digestive tract.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SINKING STOOL?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SINKING STOOL'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| KAPHA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
|
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Oily' guna. |
TOXIC
A substance that causes toxicity in the body, or that harms the body.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Sinking stool'? Find your imbalances and create a diet for your Poop by taking the free poop quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Sinking stool'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Diet
Dairy/milk/cheese/ice-cream
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Meat every day
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Biocharacteristics of 13,557 People Reporting Sinking stool
On average the biocharacteristics of people reporting Sinking stool were less aggravated than 67% of other symptoms. From the 13,557 people who reported Sinking stool in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Difficult Sign
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80.2%
33.7% (4,574)
8,532 have Difficult constitution
Heavy Sign
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73.2%
30.7% (4,160)
9,738 have Heavy constitution
Oily Aggravates
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58.7%
26.2% (3,554)
9,587 have Oily constitution
Astringent
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57.1%
20.9% (2,836)
8,068 have Astringent constitution
Dry
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56.4%
25.4% (3,438)
9,009 have Dry constitution
Kapha Aggravates
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55.6%
34.0% (4,612)
12,745 have Kapha constitution
Sour
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52.0%
23.1% (3,131)
7,528 have Sour constitution
Sweet Aggravates
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52.0%
28.6% (3,875)
9,650 have Sweet constitution
Cold Aggravates
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46.4%
23.2% (3,143)
8,107 have Cold constitution
Toxic Aggravates
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46.4%
27.8% (3,766)
7,099 have Toxic constitution
Salty
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44.4%
24.6% (3,341)
7,179 have Salty constitution
Light
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43.6%
22.6% (3,068)
9,391 have Light constitution
Hot
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42.9%
21.8% (2,950)
7,949 have Hot constitution
Vata
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41.3%
32.2% (4,368)
11,554 have Vata constitution
Gooey
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38.6%
18.8% (2,549)
7,069 have Gooey constitution
Pitta
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36.7%
30.0% (4,065)
10,540 have Pitta constitution
Risk Factors of Sinking stool
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sinking stool.
Overall, 35.89% of people surveyed in this research study reported Sinking stool.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 35.89%
Review These Common Risk Factors
Feel underweight (2358)
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822
34.9%
insignificant difference
Feel overweight (25362)
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9080
35.8%
insignificant difference
Hyperactive, quick (19615)
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3800
19.4%
50% less often
Fatigue / tired (16721)
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6984
41.8%
20% more often
Male (1336)
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469
35.1%
insignificant difference
Female (26227)
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9999
38.1%
10% more often
Groove in length of stool (1322)
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731
55.3%
50% more often
Impacted Fecal Matter (1293)
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697
53.9%
50% more often
Blood or pus in mucus (462)
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242
52.4%
50% more often
Foul odorous stool (9495)
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4939
52%
40% more often
Poor discernment of temperature (1393)
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715
51.3%
40% more often
Croup (176)
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90
51.1%
40% more often
Parasite passed in stool (353)
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180
51%
40% more often
Sore eye muscles (2328)
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1180
50.7%
40% more often
Tarry black stools (1494)
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754
50.5%
40% more often
Joint pain after eating (712)
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358
50.3%
40% more often
Strep Throat (1657)
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829
50%
40% more often
Pain relieved by doubling over (2537)
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1262
49.7%
40% more often
Guarding area of pain (886)
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439
49.5%
40% more often
Yellow vaginal discharge (1950)
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962
49.3%
40% more often
Gray Stool (528)
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260
49.2%
40% more often
Voiding large quantity of stool (4675)
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2302
49.2%
40% more often
Tickle in nose (3451)
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1694
49.1%
40% more often
Green mucus (1730)
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846
48.9%
40% more often
Difficulty expectorating (1399)
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680
48.6%
40% more often
Orange / Rubbery Stool (1013)
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492
48.6%
40% more often
Tongue frothy on edges (739)
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359
48.6%
40% more often
Prolapsed colon (272)
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132
48.5%
40% more often
Many bubbles after urinating (1033)
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501
48.5%
40% more often
Sticky saliva (2391)
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1156
48.3%
30% more often
Straining to eliminate (8787)
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4248
48.3%
30% more often
Chronic Peeling Skin (1173)
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565
48.2%
30% more often
Dilated Pupil (518)
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249
48.1%
30% more often
Stinging Eyes (2850)
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1369
48%
30% more often
Dislocated shoulder / ribs / etc (1069)
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513
48%
30% more often
Narrow Stool / Stringy Poop - Thin, pencil stool (6437)
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3085
47.9%
30% more often
Difficulty eliminating (7017)
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3361
47.9%
30% more often
Pus in stool (292)
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140
47.9%
30% more often
Oozing Sores on Skin (292)
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140
47.9%
30% more often
Scabies (211)
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101
47.9%
30% more often
Pale nail-beds (3202)
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1530
47.8%
30% more often
Manic / giddy (2385)
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1140
47.8%
30% more often
Cloudy urine (3984)
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1900
47.7%
30% more often
Fullness below belly button (8299)
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3947
47.6%
30% more often
Floating stool (7815)
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3716
47.5%
30% more often
Pain sudden onset (3992)
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1895
47.5%
30% more often
Raised & bumpy rash (1605)
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758
47.2%
30% more often
Smelly urine (5235)
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2473
47.2%
30% more often
Liver Sore (883)
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417
47.2%
30% more often
Neuralgia (784)
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369
47.1%
30% more often
Painful rash (516)
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243
47.1%
30% more often
Shiny / oily / fatty stools (2645)
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1244
47%
30% more often
Pain relieved by pressure (2280)
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1072
47%
30% more often
Cough with mucus / wet cough (3294)
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1545
46.9%
30% more often
Fecal Incontinence (1138)
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534
46.9%
30% more often
Thick skin (2260)
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1061
46.9%
30% more often
Congestive Heart Failure (CHF) (194)
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91
46.9%
30% more often
Pale menstrual blood (461)
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216
46.9%
30% more often
Frequent Hiccup (2477)
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1158
46.8%
30% more often
Large amounts of mucus (2491)
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1166
46.8%
30% more often
Swallowing mucus (6324)
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2962
46.8%
30% more often
Blisters (609)
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285
46.8%
30% more often
Past physical trauma (5997)
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2804
46.8%
30% more often
Solid foods aggravate abdominal pain (1417)
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662
46.7%
30% more often
Even liquid foods aggravate abdominal pain (1126)
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526
46.7%
30% more often
Vengeful / spiteful (383)
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179
46.7%
30% more often
Heaviness in heart area (2680)
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1252
46.7%
30% more often
Brown coating tongue (279)
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130
46.6%
30% more often
Fever (Current) (294)
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137
46.6%
30% more often
Green stool (4522)
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2109
46.6%
30% more often
Oppressed / disempowered (3669)
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1711
46.6%
30% more often
Tension in eyes (3219)
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1501
46.6%
30% more often
Red tip of tongue (4014)
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1866
46.5%
30% more often
Psychiatric Treatment (3639)
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1693
46.5%
30% more often
Pain upper back (6439)
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2992
46.5%
30% more often
Chronic Infection (1413)
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656
46.4%
30% more often
Chest Pain (2589)
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1201
46.4%
30% more often
Venereal Disease (781)
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362
46.4%
30% more often
Hyperparathyroid (166)
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77
46.4%
30% more often
Nipple Fissures / Candida / Skin Problems (827)
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384
46.4%
30% more often
Tight / inelastic skin (1824)
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847
46.4%
30% more often
Self Mutilation (1881)
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872
46.4%
30% more often
Food Poisoning (1032)
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479
46.4%
30% more often
House dark (3837)
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1781
46.4%
30% more often
Pressure in eye (2299)
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1067
46.4%
30% more often
Pelvic Congestion Syndrome (227)
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105
46.3%
30% more often
Calluses (5116)
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2371
46.3%
30% more often
Ringworm (712)
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330
46.3%
30% more often
Sour sweat (2316)
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1073
46.3%
30% more often
House hot (2856)
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1321
46.3%
30% more often
Stool thick mud (7384)
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3409
46.2%
30% more often
Yellow mucus (3355)
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1550
46.2%
30% more often
Yellow bump on eye (535)
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247
46.2%
30% more often
Bleed less than other people (637)
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294
46.2%
30% more often
Eye twitching (7614)
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3514
46.2%
30% more often
Tense chest (3234)
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1493
46.2%
30% more often
Swollen lymph nodes (2365)
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1091
46.1%
30% more often
Stool entirely liquid, no solid pieces (3898)
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1797
46.1%
30% more often
Snot / dried mucus (6731)
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3105
46.1%
30% more often
Scars (Past) (10320)
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4753
46.1%
30% more often
Distress when sweets unavailable (4006)
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1846
46.1%
30% more often
Complications of Those Reporting Sinking stool
In this research study, people who report Sinking stool were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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537
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5819
+2.0 times
43%
21.59% (13,471 cases)
Slow, heavy digestion
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6058
+2.0 times
45%
22.89% (21,898 cases)
Abdominal surgery
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524
+1.6 times
4%
2.47% (1,336 cases)
Seizures
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208
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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212
+1.6 times
2%
1.26% (484 cases)
Restricting Food Intake
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5943
+1.6 times
44%
28.12% (15,613 cases)
Pancreatitis
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206
+1.5 times
2%
1.3% (498 cases)
Tongue frothy on edges
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359
+1.5 times
3%
1.96% (739 cases)
Sore eye muscles
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1180
+1.5 times
9%
5.97% (2,328 cases)
Tarry black stools
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754
+1.5 times
6%
4.02% (1,494 cases)
Food Poisoning
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479
+1.5 times
4%
2.68% (1,032 cases)
Artificial sweeteners
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3346
+1.5 times
25%
17.04% (8,589 cases)
Impacted Fecal Matter
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697
+1.5 times
5%
3.44% (1,293 cases)
Pain relieved by doubling over
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1262
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil
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249
+1.4 times
2%
1.38% (518 cases)
Exercise aggravates symptoms
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2111
+1.4 times
16%
11.1% (5,106 cases)
Yellow bump on eye
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247
+1.4 times
2%
1.39% (535 cases)
Tonsil Stones
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1039
+1.4 times
8%
5.58% (2,415 cases)
Joint pain after eating
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358
+1.4 times
3%
2.1% (712 cases)
Foul odorous stool
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4939
+1.4 times
36%
25.22% (9,495 cases)
Orange / Rubbery Stool
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492
+1.4 times
4%
2.82% (1,013 cases)
Pain sudden onset
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1895
+1.4 times
14%
9.9% (3,992 cases)
Sticky saliva
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1156
+1.4 times
9%
6.38% (2,391 cases)
Frequent Hiccup
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1158
+1.4 times
9%
6.43% (2,477 cases)
Pale menstrual blood
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216
+1.4 times
2%
1.44% (461 cases)
Difficulty expectorating
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680
+1.4 times
5%
3.62% (1,399 cases)
Poor diet
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4615
+1.4 times
34%
24.63% (11,384 cases)
Voiding large quantity of stool
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2302
+1.4 times
17%
12.33% (4,675 cases)
Anal Spasm
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526
+1.4 times
4%
2.91% (1,145 cases)
Sharp abdominal pain
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2514
+1.4 times
19%
13.92% (5,537 cases)
Intermittent abdominal pain
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3065
+1.4 times
23%
16.93% (6,963 cases)
Exercising as punishment
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836
+1.4 times
6%
4.43% (2,175 cases)
Pain relieved by pressure
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1072
+1.4 times
8%
5.91% (2,280 cases)
Stole food or money to buy food
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475
+1.4 times
4%
2.96% (1,041 cases)
Irregular/small appetite
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4355
+1.3 times
32%
23.81% (20,509 cases)
Blood or pus in mucus
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242
+1.3 times
2%
1.49% (462 cases)
Burping relieves stomach pain
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1467
+1.3 times
11%
8.22% (3,413 cases)
Conflict makes me restless
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9470
+1.3 times
70%
52.33% (43,701 cases)
Fatty fried food
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4663
+1.3 times
34%
25.49% (11,744 cases)
Solid foods aggravate abdominal pain
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662
+1.3 times
5%
3.75% (1,417 cases)
Blood thick / Congested lymph
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484
+1.3 times
4%
3% (1,069 cases)
Trembling Tongue
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775
+1.3 times
6%
4.5% (1,699 cases)
Non-healing sore / ulcer
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365
+1.3 times
3%
2.25% (816 cases)
Groove in length of stool
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731
+1.3 times
5%
3.76% (1,322 cases)
Staph infection
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490
+1.3 times
4%
3.01% (1,066 cases)
Straining to eliminate
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4248
+1.3 times
31%
23.34% (8,787 cases)
Gastrointestinal Bleeding
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241
+1.3 times
2%
1.51% (555 cases)
Painful rash
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243
+1.3 times
2%
1.51% (516 cases)
Difficulty eliminating
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3361
+1.3 times
25%
18.88% (7,017 cases)
Foul taste on tongue
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1741
+1.3 times
13%
9.82% (3,794 cases)
Interstitial Cystitis
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340
+1.3 times
3%
2.27% (878 cases)
Tooth ache
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1305
+1.3 times
10%
7.57% (2,997 cases)
Currently/recently on a diet
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4324
+1.3 times
32%
24.25% (11,960 cases)
Nipple Fissures / Candida / Skin Problems
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384
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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260
+1.3 times
2%
1.52% (528 cases)
Location of abdominal pain moves
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2449
+1.3 times
18%
13.68% (5,432 cases)
Strong abdominal pulse
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1158
+1.3 times
9%
6.85% (2,630 cases)
Pressure in eye
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1067
+1.3 times
8%
6.09% (2,299 cases)
Tense muscles when stressed
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3772
+1.3 times
28%
21.33% (9,005 cases)
Long workday
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5155
+1.3 times
38%
28.99% (22,260 cases)
Narrow Stool / Stringy Poop - Thin, pencil stool
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3085
+1.3 times
23%
17.55% (6,437 cases)
Irregularly shaped nails
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1443
+1.3 times
11%
8.4% (3,138 cases)
Poor discernment of temperature
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715
+1.3 times
5%
3.82% (1,393 cases)
Green stool
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2109
+1.3 times
16%
12.23% (4,522 cases)
Even liquid foods aggravate abdominal pain
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526
+1.3 times
4%
3.06% (1,126 cases)
Flat rash
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235
+1.3 times
2%
1.53% (526 cases)
Overwhelmed by responsibilities
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7378
+1.3 times
54%
41.32% (19,304 cases)
Sour sweat
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1073
+1.3 times
8%
6.13% (2,316 cases)
Low fiber diet
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1876
+1.3 times
14%
10.73% (4,548 cases)
Pain lower back
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7806
+1.3 times
58%
44.53% (19,881 cases)
Smoking to suppress appetite
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1768
+1.3 times
13%
9.99% (3,891 cases)
Fullness below belly button
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3947
+1.3 times
29%
22.31% (8,299 cases)
Raised & bumpy rash
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758
+1.3 times
6%
4.62% (1,605 cases)
Boils
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515
+1.3 times
4%
3.08% (1,160 cases)
Canned/frozen food
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5276
+1.3 times
39%
30.1% (13,186 cases)
Abdominal pain continuous
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515
+1.3 times
4%
3.09% (1,145 cases)
Chest Pain
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1201
+1.3 times
9%
6.96% (2,589 cases)
Fecal Incontinence
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534
+1.3 times
4%
3.1% (1,138 cases)
Mucus on stool
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2953
+1.3 times
22%
17.07% (6,422 cases)
Strong hunger
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6980
+1.3 times
51%
39.61% (31,540 cases)
Multiple chemical sensitivity (MCS)
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1029
+1.3 times
8%
6.22% (2,279 cases)
Gas, irregular digestion
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10218
+1.3 times
75%
58.32% (47,247 cases)
Stool entirely liquid, no solid pieces
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1797
+1.3 times
13%
10.11% (3,898 cases)
Dark Yellow Urine
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4665
+1.3 times
34%
26.48% (10,665 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1289
+1.3 times
10%
7.8% (3,400 cases)
Dislocated shoulder / ribs / etc
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513
+1.3 times
4%
3.12% (1,069 cases)
Scars (Past)
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4753
+1.3 times
35%
27.33% (10,320 cases)
Pain relieved by arching / twisting
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1316
+1.3 times
10%
7.81% (2,938 cases)
Intestinal colic / spasm / cramping
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2304
+1.3 times
17%
13.28% (5,234 cases)
Red tip of tongue
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1866
+1.3 times
14%
10.94% (4,014 cases)
Exercising after eating too much
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955
+1.3 times
7%
5.47% (2,548 cases)
Skin red after mild abrasion
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4016
+1.3 times
30%
23.45% (9,164 cases)
Pain on left side above heart
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790
+1.3 times
6%
4.69% (1,752 cases)
Tension in eyes
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1501
+1.3 times
11%
8.6% (3,219 cases)
Hot in torso/chest area
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1769
+1.3 times
13%
10.17% (3,892 cases)
Liver Sore
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417
+1.3 times
3%
2.35% (883 cases)
Fibromyalgia
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1311
+1.3 times
10%
7.84% (3,094 cases)
Stinging Eyes
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1369
+1.3 times
10%
7.84% (2,850 cases)
Frequent Nausea
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2140
+1.3 times
16%
12.57% (5,021 cases)
Ringing ears
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4450
+1.3 times
33%
25.96% (10,130 cases)
Click Below to Find Out More
| The Color of Your Poop | |
 |
Green Stool |
 |
Yellow Stool |
 |
Brown Stool |
 |
Orange Stool |
 |
Gray/Tan Stool |
 |
Bloody / Tarry Stool |
| The Shape of Your Poop | ||
| Type 1 |  |
Separate hard lumps, like nuts or rabbit pellets (hard to pass) |
| Type 2 |  |
Sausage shaped but lumpy |
| Type 3 |  |
Like a sausage but with cracks on the surface |
| Type 4 |  |
Like a sausage or snake, smooth and soft |
| Type 5 |  |
Soft blobs with clear cut edges |
| Type 6 |  |
Fluffy pieces with frayed edges, mushy |
| Type 7 |  |
Watery, no solid pieces, entirely liquid |
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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