College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

SKIP MEALS MORE THAN 2X/WEEK

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON SKIP MEALS MORE THAN 2X/WEEK

Some people skip meals because of a lack of routine. It's okay to skip a meal, however, if you aren't hungry. It is normal for Kapha people to skip breakfast, for example. Irregular mealtimes create metabolic instability, magnify food cravings, and lead to poor diet choices. Routine creates structure and the ability to monitor and plan, putting you in the driver's seat of your health.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

DIET FOR IMBALANCES RELATED TO 'SKIP MEALS MORE THAN 2X/WEEK'

Augment your diet with these specially chosen ingredients below which may be useful for 'Skip meals more than 2x/week'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'SKIP MEALS MORE THAN 2X/WEEK'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Appetizer

APPETIZER

Herbs that cleanse the palate & stimulate hunger or desire to eat.

SEE ALL 'APPETIZER' FOODS / HERBS

,
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

SKIP MEALS MORE THAN 2X/WEEK IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Skip meals more than 2x/week' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Skip meals more than 2x/week'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna.
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna.
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Skip meals more than 2x/week'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ
The following symptoms & habits may be related to 'Skip meals more than 2x/week'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 15,623 People Reporting Skip meals more than 2x/week

On average the biocharacteristics of people reporting Skip meals more than 2x/week were less aggravated than 66% of other symptoms. From the 15,623 people who reported Skip meals more than 2x/week average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Heavy
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66.3% avg client level
26.8% (4,194) of cases
9,738 have Heavy constitution
Kapha
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64.1% avg client level
32.6% (5,090) of cases
12,745 have Kapha constitution
Oily
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62.9% avg client level
24.6% (3,845) of cases
9,587 have Oily constitution
Astringent
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62.6% avg client level
20.1% (3,147) of cases
8,068 have Astringent constitution
Causes Cold
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62.6% avg client level
23.0% (3,593) of cases
8,107 have Cold constitution
Causes Light
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59.9% avg client level
21.9% (3,414) of cases
9,391 have Light constitution
Salty
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56.7% avg client level
23.8% (3,713) of cases
7,179 have Salty constitution
Sweet
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56.0% avg client level
26.2% (4,091) of cases
9,650 have Sweet constitution
Gooey
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54.0% avg client level
19.4% (3,029) of cases
7,069 have Gooey constitution
Causes Dry
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50.0% avg client level
22.3% (3,487) of cases
9,009 have Dry constitution
Causes Difficult
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45.2% avg client level
28.0% (4,374) of cases
8,532 have Difficult constitution
Bitter
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40.1% avg client level
20.6% (3,218) of cases
8,626 have Bitter constitution
Causes Vata
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39.0% avg client level
29.7% (4,634) of cases
11,554 have Vata constitution
Sour
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38.2% avg client level
19.6% (3,062) of cases
7,528 have Sour constitution
Toxic
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34.5% avg client level
24.7% (3,862) of cases
7,099 have Toxic constitution
Pungent
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24.2% avg client level
16.2% (2,529) of cases
6,802 have Pungent constitution
Causes Pitta
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22.1% avg client level
25.4% (3,971) of cases
10,540 have Pitta constitution
Hot
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21.8% avg client level
17.6% (2,753) of cases
7,949 have Hot constitution

Risk Factors of Skip meals more than 2x/week

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Skip meals more than 2x/week. Overall, 36.10% of people surveyed reported Skip meals more than 2x/week.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 36.10%

Review These Common Risk Factors

Feel underweight (2358)
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1011 cases with both
42.9% of cases
20% more often
Feel overweight (25362)
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10844 cases with both
42.8% of cases
20% more often
Hyperactive, quick (19615)
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4691 cases with both
23.9% of cases
30% less often
Fatigue / tired (16721)
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7849 cases with both
46.9% of cases
30% more often
Male (1336)
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491 cases with both
36.8% of cases
insignificant difference
Female (26227)
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10541 cases with both
40.2% of cases
10% more often
Show All
Pretend Eating / Playing with Food (461)
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374 cases with both
81.1% of cases
120% more often
Restricting Water Intake (650)
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466 cases with both
71.7% of cases
100% more often
Fasting during daytime hours / bingeing at night (5367)
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3735 cases with both
69.6% of cases
90% more often
Eating after midnight (3846)
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2467 cases with both
64.1% of cases
80% more often
Defensive (225)
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142 cases with both
63.1% of cases
70% more often
Self Mutilation (1881)
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1168 cases with both
62.1% of cases
70% more often
Smoking to suppress appetite (3891)
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2411 cases with both
62% of cases
70% more often
Can't afford to buy food (1909)
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1171 cases with both
61.3% of cases
70% more often
Convulsions (156)
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95 cases with both
60.9% of cases
70% more often
Poor diet (11384)
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6904 cases with both
60.6% of cases
70% more often
Tobacco Cigarette Smoker (Current) (3840)
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2302 cases with both
59.9% of cases
70% more often
Manic / giddy (2385)
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1428 cases with both
59.9% of cases
70% more often
Drinking coffee to replace food (7337)
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4377 cases with both
59.7% of cases
70% more often
Diuretics to lose weight (2085)
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1243 cases with both
59.6% of cases
70% more often
Soda / corn syrup (5096)
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3021 cases with both
59.3% of cases
60% more often
Vomiting (1149)
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679 cases with both
59.1% of cases
60% more often
Exercising without eating (7501)
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4421 cases with both
58.9% of cases
60% more often
Rarely cook (6054)
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3525 cases with both
58.2% of cases
60% more often
Purging Food (2856)
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1663 cases with both
58.2% of cases
60% more often
Vengeful / spiteful (383)
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222 cases with both
58% of cases
60% more often
Poor discernment of temperature (1393)
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803 cases with both
57.6% of cases
60% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2029 cases with both
57.4% of cases
60% more often
Recurrent Vomiting (817)
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468 cases with both
57.3% of cases
60% more often
Laxatives to lose weight (2812)
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1599 cases with both
56.9% of cases
60% more often
Dilated Pupil (518)
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294 cases with both
56.8% of cases
60% more often
Nerve Damage (293)
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166 cases with both
56.7% of cases
60% more often
Diet pills, gums (5926)
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3354 cases with both
56.6% of cases
60% more often
Anorexia, past or current (4050)
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2288 cases with both
56.5% of cases
60% more often
Stole food or money to buy food (1041)
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587 cases with both
56.4% of cases
60% more often
Chewing and spitting food (1294)
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729 cases with both
56.3% of cases
60% more often
Unsupportive environment (3565)
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2002 cases with both
56.2% of cases
60% more often
Guarding area of pain (886)
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497 cases with both
56.1% of cases
60% more often
Exercising as punishment (2175)
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1219 cases with both
56% of cases
60% more often
Fast food 2+ times / week (6974)
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3896 cases with both
55.9% of cases
50% more often
Irregular meal times (21155)
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11801 cases with both
55.8% of cases
50% more often
Stress under-eater (6634)
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3701 cases with both
55.8% of cases
50% more often
Brown sclera (white part of eyes) (176)
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98 cases with both
55.7% of cases
50% more often
Seizures (452)
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251 cases with both
55.5% of cases
50% more often
Past physical trauma (5997)
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3328 cases with both
55.5% of cases
50% more often
Fasting to lose weight (11675)
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6483 cases with both
55.5% of cases
50% more often
Hopeless (730)
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404 cases with both
55.3% of cases
50% more often
PTSD (Post traumatic stress disorder) (5247)
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2896 cases with both
55.2% of cases
50% more often
Oppressed / disempowered (3669)
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2023 cases with both
55.1% of cases
50% more often
Psychiatric Treatment (3639)
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2001 cases with both
55% of cases
50% more often
Self-loathing (6841)
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3758 cases with both
54.9% of cases
50% more often
Pain sudden onset (3992)
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2178 cases with both
54.6% of cases
50% more often
Avoid social events due to appearance (7275)
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3975 cases with both
54.6% of cases
50% more often
Chronic Kidney Disease / Renal Disease (242)
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132 cases with both
54.5% of cases
50% more often
Solid foods aggravate abdominal pain (1417)
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771 cases with both
54.4% of cases
50% more often
Weakness / Debility (3964)
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2148 cases with both
54.2% of cases
50% more often
Trauma-induced overeating (1603)
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869 cases with both
54.2% of cases
50% more often
Shaky / Jitters (4508)
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2438 cases with both
54.1% of cases
50% more often
House dark (3837)
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2074 cases with both
54.1% of cases
50% more often
No time to cook (5637)
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3045 cases with both
54% of cases
50% more often
Panic about size, shape or weight (6563)
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3546 cases with both
54% of cases
50% more often
Frequent Nausea (5021)
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2704 cases with both
53.9% of cases
50% more often
Sore eye muscles (2328)
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1250 cases with both
53.7% of cases
50% more often
Excessive sleep (5994)
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3211 cases with both
53.6% of cases
50% more often
Pain relieved by doubling over (2537)
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1361 cases with both
53.6% of cases
50% more often
Kidney Infection (1649)
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883 cases with both
53.5% of cases
50% more often
Staph infection (1066)
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570 cases with both
53.5% of cases
50% more often
Burning sense of shame (3769)
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2017 cases with both
53.5% of cases
50% more often
Eat out on work days (6529)
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3491 cases with both
53.5% of cases
50% more often
Blisters (609)
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325 cases with both
53.4% of cases
50% more often
Unheard / misunderstood (1519)
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811 cases with both
53.4% of cases
50% more often
Body dysmorphia / Distorted self-image (5887)
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3140 cases with both
53.3% of cases
50% more often
Cloudy urine (3984)
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2114 cases with both
53.1% of cases
50% more often
Fever (Current) (294)
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156 cases with both
53.1% of cases
50% more often
Chest Pain (2589)
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1371 cases with both
53% of cases
50% more often
Withdrawn Emotionally (7826)
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4134 cases with both
52.8% of cases
50% more often
Neuralgia (784)
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413 cases with both
52.7% of cases
50% more often
Restaurants 3+ times / week (6106)
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3209 cases with both
52.6% of cases
50% more often
Epilepsy (190)
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100 cases with both
52.6% of cases
50% more often
Unsupported (1057)
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556 cases with both
52.6% of cases
50% more often
Candy (7492)
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3941 cases with both
52.6% of cases
50% more often
Regret / remorse (1237)
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648 cases with both
52.4% of cases
50% more often
Past sexual trauma (8088)
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4242 cases with both
52.4% of cases
50% more often
Famine / Underfed in Childhood (1923)
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1008 cases with both
52.4% of cases
50% more often
Undervalued / unrespected (1456)
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761 cases with both
52.3% of cases
40% more often
Compulsive exercising (1909)
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999 cases with both
52.3% of cases
40% more often
Low fiber diet (4548)
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2374 cases with both
52.2% of cases
40% more often
Binging more than 1x monthly (5063)
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2641 cases with both
52.2% of cases
40% more often
Difficulty trusting others (1972)
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1028 cases with both
52.1% of cases
40% more often
Tongue frothy on edges (739)
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384 cases with both
52% of cases
40% more often
Bleed less than other people (637)
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331 cases with both
52% of cases
40% more often
Tooth ache (2997)
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1558 cases with both
52% of cases
40% more often
Underdressed for cold weather (3757)
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1953 cases with both
52% of cases
40% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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653 cases with both
51.9% of cases
40% more often
Burgers/Hot Dogs (8841)
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4581 cases with both
51.8% of cases
40% more often
Swollen joints (2624)
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1358 cases with both
51.8% of cases
40% more often
Sticky saliva (2391)
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1236 cases with both
51.7% of cases
40% more often
Non-healing sore / ulcer (816)
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422 cases with both
51.7% of cases
40% more often
Scabies (211)
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109 cases with both
51.7% of cases
40% more often
Disappointed by life (1418)
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733 cases with both
51.7% of cases
40% more often
Sad (1382)
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714 cases with both
51.7% of cases
40% more often

Complications of Those Reporting Skip meals more than 2x/week

People who report Skip meals more than 2x/week were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Prolonged bleeding when cut (Poor clotting).
653 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
Irregular/small appetite
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Irregular/small appetite.
6958 cases with both
+1.9 times more likely
45% of cases
23.81% (20,509 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Slow, heavy digestion.
6789 cases with both
+1.9 times more likely
43% of cases
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Painful menstruation & menstrual cramps.
6181 cases with both
+1.9 times more likely
40% of cases
21.59% (13,471 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Exercising as punishment.
1219 cases with both
+1.8 times more likely
8% of cases
4.43% (2,175 cases)
Poor diet
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6904 cases with both
+1.8 times more likely
44% of cases
24.63% (11,384 cases)
Restricting Food Intake
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7812 cases with both
+1.8 times more likely
50% of cases
28.12% (15,613 cases)
Eating after midnight
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Eating after midnight.
2467 cases with both
+1.7 times more likely
16% of cases
9.2% (3,846 cases)
Exercising without eating
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Exercising without eating.
4421 cases with both
+1.7 times more likely
28% of cases
16.67% (7,501 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Abdominal surgery.
645 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Seizures
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251 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Show All
Anorexia, past or current
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2288 cases with both
+1.6 times more likely
15% of cases
9.45% (4,050 cases)
Artificial sweeteners
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4182 cases with both
+1.6 times more likely
27% of cases
17.04% (8,589 cases)
Tobacco Cigarette Smoker (Current)
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2302 cases with both
+1.6 times more likely
15% of cases
9.61% (3,840 cases)
Purging Food
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1663 cases with both
+1.6 times more likely
11% of cases
7.06% (2,856 cases)
Soda / corn syrup
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3021 cases with both
+1.6 times more likely
19% of cases
12.21% (5,096 cases)
Smoking to suppress appetite
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2411 cases with both
+1.5 times more likely
15% of cases
9.99% (3,891 cases)
Rarely cook
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3525 cases with both
+1.5 times more likely
23% of cases
15.42% (6,054 cases)
Restricting Water Intake
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466 cases with both
+1.5 times more likely
3% of cases
2.02% (650 cases)
Recurrent Vomiting
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468 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Fasting during daytime hours / bingeing at night
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Fasting during daytime hours / bingeing at night.
3735 cases with both
+1.5 times more likely
24% of cases
16.26% (5,367 cases)
Fast food 2+ times / week
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3896 cases with both
+1.5 times more likely
25% of cases
16.96% (6,974 cases)
Exercising after eating too much
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Exercising after eating too much.
1216 cases with both
+1.5 times more likely
8% of cases
5.47% (2,548 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Pain relieved by doubling over.
1361 cases with both
+1.5 times more likely
9% of cases
6.2% (2,537 cases)
Fatty fried food
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5731 cases with both
+1.5 times more likely
37% of cases
25.49% (11,744 cases)
Dilated Pupil
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294 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Irregular meal times
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11801 cases with both
+1.4 times more likely
76% of cases
52.47% (21,155 cases)
Exercise aggravates symptoms
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2475 cases with both
+1.4 times more likely
16% of cases
11.1% (5,106 cases)
Chewing and spitting food
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729 cases with both
+1.4 times more likely
5% of cases
3.47% (1,294 cases)
Irregular sleep schedule
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9716 cases with both
+1.4 times more likely
62% of cases
43.08% (18,870 cases)
Yellow bump on eye
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Yellow bump on eye.
272 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Compulsive exercising
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999 cases with both
+1.4 times more likely
6% of cases
4.18% (1,909 cases)
Workaholic
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2914 cases with both
+1.4 times more likely
19% of cases
13.24% (5,855 cases)
Bulimia, past or current
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Bulimia, past or current.
1800 cases with both
+1.4 times more likely
12% of cases
8.43% (3,506 cases)
Vomiting
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679 cases with both
+1.4 times more likely
4% of cases
2.82% (1,149 cases)
Long workday
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6331 cases with both
+1.4 times more likely
41% of cases
28.99% (22,260 cases)
Pain sudden onset
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2178 cases with both
+1.4 times more likely
14% of cases
9.9% (3,992 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Unable to exercise due to Injury, disease, breathlessness, etc.
1680 cases with both
+1.4 times more likely
11% of cases
7.8% (3,400 cases)
Low fiber diet
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2374 cases with both
+1.4 times more likely
15% of cases
10.73% (4,548 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Financially unstable.
6761 cases with both
+1.4 times more likely
43% of cases
30.79% (13,604 cases)
Stress under-eater
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Stress under-eater.
3701 cases with both
+1.4 times more likely
24% of cases
17.27% (6,634 cases)
Ulcerative Colitis
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Ulcerative Colitis.
245 cases with both
+1.4 times more likely
2% of cases
1.44% (568 cases)
Burgers/Hot Dogs
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Burgers/Hot Dogs.
4581 cases with both
+1.4 times more likely
29% of cases
20.98% (8,841 cases)
Insomnia
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6550 cases with both
+1.4 times more likely
42% of cases
30.39% (13,627 cases)
Difficulty expectorating
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722 cases with both
+1.4 times more likely
5% of cases
3.62% (1,399 cases)
Don't know how to cook
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1178 cases with both
+1.4 times more likely
8% of cases
5.8% (2,322 cases)
Irregular schedule / eating times
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Irregular schedule / eating times.
11366 cases with both
+1.4 times more likely
73% of cases
52.98% (41,193 cases)
Anal Spasm
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551 cases with both
+1.4 times more likely
4% of cases
2.91% (1,145 cases)
Unemployed / underemployed
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Unemployed / underemployed.
3553 cases with both
+1.4 times more likely
23% of cases
16.88% (7,576 cases)
Stomach Ulcer
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Stomach Ulcer.
737 cases with both
+1.4 times more likely
5% of cases
3.67% (1,449 cases)
Currently/recently on a diet
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Currently/recently on a diet.
5171 cases with both
+1.4 times more likely
33% of cases
24.25% (11,960 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Overwhelmed by responsibilities.
8716 cases with both
+1.4 times more likely
56% of cases
41.32% (19,304 cases)
Self Mutilation
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1168 cases with both
+1.4 times more likely
7% of cases
5.17% (1,881 cases)
Frequent Nausea
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2704 cases with both
+1.4 times more likely
17% of cases
12.57% (5,021 cases)
Candy
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3941 cases with both
+1.4 times more likely
25% of cases
18.5% (7,492 cases)
Stole food or money to buy food
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Stole food or money to buy food.
587 cases with both
+1.4 times more likely
4% of cases
2.96% (1,041 cases)
Pretend Eating / Playing with Food
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Pretend Eating / Playing with Food.
374 cases with both
+1.4 times more likely
2% of cases
1.48% (461 cases)
Blood or pus in mucus
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Blood or pus in mucus.
236 cases with both
+1.3 times more likely
2% of cases
1.49% (462 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Sore eye muscles.
1250 cases with both
+1.3 times more likely
8% of cases
5.97% (2,328 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Poor, spends frivolously.
6021 cases with both
+1.3 times more likely
39% of cases
29.13% (21,285 cases)
Kidney Infection
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Kidney Infection.
883 cases with both
+1.3 times more likely
6% of cases
4.49% (1,649 cases)
Solid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Solid foods aggravate abdominal pain.
771 cases with both
+1.3 times more likely
5% of cases
3.75% (1,417 cases)
Non-healing sore / ulcer
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Non-healing sore / ulcer.
422 cases with both
+1.3 times more likely
3% of cases
2.25% (816 cases)
Manic / giddy
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Manic / giddy.
1428 cases with both
+1.3 times more likely
9% of cases
6.75% (2,385 cases)
Staph infection
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Staph infection.
570 cases with both
+1.3 times more likely
4% of cases
3.01% (1,066 cases)
Canned/frozen food
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6221 cases with both
+1.3 times more likely
40% of cases
30.1% (13,186 cases)
Short bursts of energy
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8775 cases with both
+1.3 times more likely
56% of cases
42.15% (34,156 cases)
Gastrointestinal Bleeding
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275 cases with both
+1.3 times more likely
2% of cases
1.51% (555 cases)
Painful rash
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251 cases with both
+1.3 times more likely
2% of cases
1.51% (516 cases)
Tooth ache
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1558 cases with both
+1.3 times more likely
10% of cases
7.57% (2,997 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Conflict makes me restless.
10711 cases with both
+1.3 times more likely
69% of cases
52.33% (43,701 cases)
Refined flours
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Refined flours.
5307 cases with both
+1.3 times more likely
34% of cases
25.79% (10,936 cases)
Nipple Fissures / Candida / Skin Problems
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Nipple Fissures / Candida / Skin Problems.
411 cases with both
+1.3 times more likely
3% of cases
2.28% (827 cases)
Gray Stool
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Gray Stool.
269 cases with both
+1.3 times more likely
2% of cases
1.52% (528 cases)
Morning Sickness
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Morning Sickness.
577 cases with both
+1.3 times more likely
4% of cases
3.04% (1,146 cases)
Poor discernment of temperature
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Poor discernment of temperature.
803 cases with both
+1.3 times more likely
5% of cases
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Even liquid foods aggravate abdominal pain.
579 cases with both
+1.3 times more likely
4% of cases
3.06% (1,126 cases)
Flat rash
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258 cases with both
+1.3 times more likely
2% of cases
1.53% (526 cases)
No job security
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2792 cases with both
+1.3 times more likely
18% of cases
13.84% (5,754 cases)
Bluish Skin
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556 cases with both
+1.3 times more likely
4% of cases
3.08% (1,150 cases)
Boils
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Boils.
588 cases with both
+1.3 times more likely
4% of cases
3.08% (1,160 cases)
Trauma-induced overeating
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869 cases with both
+1.3 times more likely
6% of cases
4.62% (1,603 cases)
PTSD (Post traumatic stress disorder)
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and PTSD (Post traumatic stress disorder).
2896 cases with both
+1.3 times more likely
19% of cases
14.64% (5,247 cases)
Don't enjoy cooking
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Don't enjoy cooking.
3050 cases with both
+1.3 times more likely
20% of cases
15.42% (6,389 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Gain weight easily.
8966 cases with both
+1.3 times more likely
57% of cases
43.99% (35,031 cases)
Abdominal pain continuous
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Abdominal pain continuous.
581 cases with both
+1.3 times more likely
4% of cases
3.09% (1,145 cases)
Sharp abdominal pain
Please login or create a free account to see research statistics filtered on Skip meals more than 2x/week and Sharp abdominal pain.
2835 cases with both
+1.3 times more likely
18% of cases
13.92% (5,537 cases)
Chest Pain
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1371 cases with both
+1.3 times more likely
9% of cases
6.96% (2,589 cases)
Refined sugar
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6545 cases with both
+1.3 times more likely
42% of cases
32.5% (13,447 cases)
Fecal Incontinence
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552 cases with both
+1.3 times more likely
4% of cases
3.1% (1,138 cases)
Stool entirely liquid, no solid pieces
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2004 cases with both
+1.3 times more likely
13% of cases
10.11% (3,898 cases)
Dark Yellow Urine
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5377 cases with both
+1.3 times more likely
34% of cases
26.48% (10,665 cases)
Dislocated shoulder / ribs / etc
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550 cases with both
+1.3 times more likely
4% of cases
3.12% (1,069 cases)
Pain on left side above heart
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906 cases with both
+1.3 times more likely
6% of cases
4.69% (1,752 cases)
Iced/cold drinks
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7037 cases with both
+1.3 times more likely
45% of cases
35.19% (14,492 cases)
Burritos
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3888 cases with both
+1.3 times more likely
25% of cases
19.55% (8,001 cases)
Puffy / swollen skin
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1977 cases with both
+1.3 times more likely
13% of cases
10.17% (3,944 cases)
Illegal Drugs (marijuana, cocaine, etc)
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2029 cases with both
+1.3 times more likely
13% of cases
10.18% (3,536 cases)
Liver Sore
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421 cases with both
+1.3 times more likely
3% of cases
2.35% (883 cases)
Fibromyalgia
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1539 cases with both
+1.3 times more likely
10% of cases
7.84% (3,094 cases)
Lack of exercise
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11163 cases with both
+1.3 times more likely
71% of cases
55.76% (24,585 cases)

WHAT'S NEXT?

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

GET MY FREE BODY MAP / CHART

HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

What are some of the reasons why you include 'skip meals more than 2x/week' in your life? Is there something else you'd like to know about 'skip meals more than 2x/week'?

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.