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AYURVEDIC HEALTH REMEDIES
SLEEP APNEAWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Sleep Apnea'?
ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SLEEP APNEA?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SLEEP APNEA'MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'SLEEP APNEA'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Sleep Apnea'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Sleep Apnea'?
ADDRESS ISSUES IN STAGE OF DISEASE 2SLEEP APNEA IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Sleep Apnea'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 2,359 People Reporting Sleep ApneaOn average the biocharacteristics of people reporting Sleep Apnea were more aggravated than 77% of other symptoms. From the 2,359 people who reported Sleep Apnea in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Kapha Sign
 
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99.9%
53.5% (1,261)
12,745 have Kapha constitution
Gooey Aggravates
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99.7%
30.6% (722)
7,069 have Gooey constitution
99.6%
46.4% (1,095)
7,179 have Salty constitution
99.0%
42.8% (1,010)
9,650 have Sweet constitution
Oily Aggravates
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98.9%
41.0% (968)
9,587 have Oily constitution
Heavy Aggravates
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98.5%
43.4% (1,024)
9,738 have Heavy constitution
91.2%
40.0% (944)
7,099 have Toxic constitution
39.7%
11.8% (279)
6,802 have Pungent constitution
39.0%
25.5% (601)
7,949 have Hot constitution
16.6%
23.5% (554)
10,540 have Pitta constitution
14.9%
37.1% (875)
8,532 have Difficult constitution
6.4%
22.6% (532)
7,528 have Sour constitution
3.3%
12.3% (289)
8,626 have Bitter constitution
3.1%
20.0% (471)
8,107 have Cold constitution
2.2%
14.8% (349)
9,009 have Dry constitution
1.9%
14.0% (331)
9,391 have Light constitution
Astringent
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1.3%
18.2% (429)
8,068 have Astringent constitution
Risk Factors of Sleep Apnea
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sleep Apnea.
Overall, 6.97% of people surveyed in this research study reported Sleep Apnea.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 6.97%Review These Common Risk Factors Feel underweight (2358)
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72
3.1%
60% less often
Feel overweight (25362)
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1996
7.9%
10% more often
Hyperactive, quick (19615)
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494
2.5%
60% less often
Fatigue / tired (16721)
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1612
9.6%
40% more often
181
13.5%
90% more often
1727
6.6%
10% less often
119
26.4%
280% more often
Atherosclerosis (189)
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46 Small number of cases 24.3%
250% more often
Gastric bypass surgery (437)
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98
22.4%
220% more often
Diabetes (Adult Onset Type II) (1568)
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344
21.9%
210% more often
Cardiac Insufficiency (139)
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29 Small number of cases 20.9%
200% more often
High Blood Sugar (1860)
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385
20.7%
200% more often
Congestive Heart Failure (CHF) (194)
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40 Small number of cases 20.6%
200% more often
25 Small number of cases 20.2%
190% more often
Erectile Dysfunction (Impotence) (534)
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107
20%
190% more often
Chronic Kidney Disease / Renal Disease (242)
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48 Small number of cases 19.8%
180% more often
Heart Attack (188)
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37 Small number of cases 19.7%
180% more often
Fatty Liver (2700)
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530
19.6%
180% more often
Stroke (from clot) (139)
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27 Small number of cases 19.4%
180% more often
1595
19.3%
180% more often
Insulin Resistance (2202)
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409
18.6%
170% more often
High Triglycerides (3447)
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627
18.2%
160% more often
141
18%
160% more often
37 Small number of cases 17.7%
150% more often
Nerve Damage (293)
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50
17.1%
150% more often
427
16.9%
140% more often
Semen discharge in urine (130)
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22 Small number of cases 16.9%
140% more often
Osteoarthritis (3252)
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536
16.5%
140% more often
High Blood Pressure (5699)
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932
16.4%
140% more often
Enlarged Prostate (BPH) (205)
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33 Small number of cases 16.1%
130% more often
Gallbladder Removed (3116)
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490
15.7%
130% more often
Hyperparathyroid (166)
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26 Small number of cases 15.7%
130% more often
Hiatal Hernia (1911)
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299
15.6%
120% more often
Non-healing sore / ulcer (816)
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127
15.6%
120% more often
Fibromyalgia (3094)
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481
15.5%
120% more often
Fecal Incontinence (1138)
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175
15.4%
120% more often
Grave's Disease (229)
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35 Small number of cases 15.3%
120% more often
Diverticulosis / Diverticulitis (1940)
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294
15.2%
120% more often
26 Small number of cases 14.8%
110% more often
63
14.7%
110% more often
Abdominal surgery (1336)
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197
14.7%
110% more often
Hysterectomy (3069)
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452
14.7%
110% more often
364
14.6%
110% more often
Nasal Polyps (787)
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115
14.6%
110% more often
Swollen joints (2624)
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384
14.6%
110% more often
Fatty deposits/lipoma (2372)
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344
14.5%
110% more often
167
14.4%
110% more often
Liver Sore (883)
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127
14.4%
110% more often
Under a physician's care (5319)
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761
14.3%
110% more often
Pain in testicles (251)
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36 Small number of cases 14.3%
110% more often
Gallstones / Attack (1914)
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271
14.2%
100% more often
Joint pain after eating (712)
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101
14.2%
100% more often
Urinary incontinence (3117)
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438
14.1%
100% more often
Lungs Irritated / Inflamed (1038)
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145
14%
100% more often
Difficulty expectorating (1399)
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191
13.7%
100% more often
High Cholesterol (6934)
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933
13.5%
90% more often
Pancreatitis (498)
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67
13.5%
90% more often
Intestinal Perforation (142)
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19 Small number of cases 13.4%
90% more often
374
13.4%
90% more often
Skin tags numerous (5681)
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764
13.4%
90% more often
Chronic cough (1911)
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256
13.4%
90% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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167
13.3%
90% more often
Bronchitis (3856)
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510
13.2%
90% more often
Knee surgery (1915)
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253
13.2%
90% more often
Weakness / Debility (3964)
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522
13.2%
90% more often
Trauma-induced overeating (1603)
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211
13.2%
90% more often
Shortness of Breath (6434)
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845
13.1%
90% more often
Rheumatoid Arthritis (1204)
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156
13%
90% more often
Lumps on Surface of Belly (713)
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93
13%
90% more often
Duodenal Ulcer (373)
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48 Small number of cases 12.9%
80% more often
Gallbladder Inflammation (1070)
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138
12.9%
80% more often
62
12.9%
80% more often
Taking Western pharmaceuticals (6618)
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846
12.8%
80% more often
Herniated disc / back injury (2846)
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363
12.8%
80% more often
Laryngitis (906)
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115
12.7%
80% more often
Chronic Fatigue Syndrome (CFS) (4107)
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516
12.6%
80% more often
Indiscriminate eating (3113)
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392
12.6%
80% more often
Colon surgery (416)
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52
12.5%
80% more often
Kidney / Bladder Stones (1849)
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232
12.5%
80% more often
Difficulty Swallowing (2999)
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375
12.5%
80% more often
66
12.5%
80% more often
Enlarged Spleen (328)
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41 Small number of cases 12.5%
80% more often
Feet or Ankles Swelling (8846)
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1101
12.4%
80% more often
Past Radiation (486)
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60
12.3%
80% more often
Vengeful / spiteful (383)
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47 Small number of cases 12.3%
80% more often
Joint pain in fingers (6489)
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795
12.3%
80% more often
Chronic Infection (1413)
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172
12.2%
70% more often
55
12.2%
70% more often
Hip surgery (410)
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50
12.2%
70% more often
Immobilized Due to Injury (3400)
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414
12.2%
70% more often
Staph infection (1066)
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129
12.1%
70% more often
Can't touch toes (5978)
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723
12.1%
70% more often
Uterine Fibroids (2888)
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348
12%
70% more often
Ankle pain (4184)
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503
12%
70% more often
Morning joint pain (5834)
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698
12%
70% more often
Exercise aggravates symptoms (5106)
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612
12%
70% more often
Blood thick / Congested lymph (1069)
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127
11.9%
70% more often
Difficulty finding clothes that fit (9502)
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1126
11.9%
70% more often
Chest Pain (2589)
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306
11.8%
70% more often
Skin growths - other (619)
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73
11.8%
70% more often
Complications of Those Reporting Sleep Apnea
In this research study, people who report Sleep Apnea were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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167
+4.0 times
7%
1.74% (1,259 cases)
Diabetes (Adult Onset Type II)
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344
+4.0 times
15%
3.79% (1,568 cases)
119
+3.6 times
5%
1.4% (451 cases)
Fatty Liver
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530
+3.3 times
22%
6.76% (2,700 cases)
Abdominal surgery
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197
+3.2 times
8%
2.47% (1,336 cases)
Gastric bypass surgery
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98
+3.2 times
4%
1.26% (437 cases)
Erectile Dysfunction (Impotence)
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107
+3.1 times
5%
1.62% (534 cases)
High Triglycerides
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627
+3.0 times
27%
8.88% (3,447 cases)
Insulin Resistance
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409
+2.9 times
17%
5.8% (2,202 cases)
High Blood Sugar
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385
+2.8 times
16%
5.62% (1,860 cases)
1595
+2.8 times
68%
24.18% (8,271 cases)
Gallbladder Removed
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490
+2.7 times
21%
7.83% (3,116 cases)
63
+2.6 times
3%
1.15% (430 cases)
427
+2.6 times
18%
6.96% (2,527 cases)
High Blood Pressure
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932
+2.6 times
40%
15.48% (5,699 cases)
Hiatal Hernia
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299
+2.6 times
13%
5.05% (1,911 cases)
Fibromyalgia
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481
+2.6 times
20%
7.84% (3,094 cases)
Osteoarthritis
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536
+2.5 times
23%
9.08% (3,252 cases)
Diverticulosis / Diverticulitis
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294
+2.4 times
12%
5.07% (1,940 cases)
141
+2.4 times
6%
2.54% (784 cases)
Exercise aggravates symptoms
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612
+2.3 times
26%
11.1% (5,106 cases)
Fatty deposits/lipoma
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344
+2.3 times
15%
6.41% (2,372 cases)
Immobilized Due to Injury
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414
+2.3 times
18%
7.8% (3,400 cases)
Pancreatitis
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67
+2.3 times
3%
1.3% (498 cases)
167
+2.3 times
7%
3.08% (1,160 cases)
Fecal Incontinence
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175
+2.3 times
7%
3.1% (1,138 cases)
Gallstones / Attack
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271
+2.2 times
11%
4.95% (1,914 cases)
Non-healing sore / ulcer
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127
+2.2 times
5%
2.25% (816 cases)
Stocky, round, broad or large
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1314
+2.2 times
56%
25.26% (19,065 cases)
High Cholesterol
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933
+2.2 times
40%
18.08% (6,934 cases)
Difficulty expectorating
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191
+2.2 times
8%
3.62% (1,399 cases)
Shortness of Breath
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845
+2.2 times
36%
16.54% (6,434 cases)
Slow, heavy digestion
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1153
+2.1 times
49%
22.89% (21,898 cases)
Liver Sore
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127
+2.1 times
5%
2.35% (883 cases)
Lungs Irritated / Inflamed
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145
+2.1 times
6%
2.86% (1,038 cases)
Difficulty Swallowing
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375
+2.1 times
16%
7.64% (2,999 cases)
Swollen joints
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384
+2.1 times
16%
7.66% (2,624 cases)
62
+2.1 times
3%
1.44% (482 cases)
374
+2.1 times
16%
7.7% (2,799 cases)
Lumps on Surface of Belly
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93
+2.1 times
4%
1.93% (713 cases)
Gallbladder Inflammation
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138
+2.1 times
6%
2.9% (1,070 cases)
Hysterectomy
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452
+2.1 times
19%
9.22% (3,069 cases)
Feet or Ankles Swelling
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1101
+2.1 times
47%
22.82% (8,846 cases)
Skin tags numerous
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764
+2.1 times
32%
15.54% (5,681 cases)
Nasal Polyps
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115
+2.1 times
5%
2.43% (787 cases)
Artificial sweeteners
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818
+2.1 times
35%
17.04% (8,589 cases)
Rheumatoid Arthritis
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156
+2.0 times
7%
3.45% (1,204 cases)
Urinary incontinence
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438
+2.0 times
19%
9.38% (3,117 cases)
Chronic Fatigue Syndrome (CFS)
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516
+2.0 times
22%
10.87% (4,107 cases)
364
+2.0 times
15%
7.51% (2,488 cases)
66
+2.0 times
3%
1.53% (526 cases)
Kidney / Bladder Stones
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232
+2.0 times
10%
5.11% (1,849 cases)
Trauma-induced overeating
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211
+1.9 times
9%
4.62% (1,603 cases)
Bronchitis
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510
+1.9 times
22%
11.33% (3,856 cases)
Bluish / Purple Tongue
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38
+1.9 times
2%
1.04% (472 cases)
Joint pain after eating
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101
+1.9 times
4%
2.1% (712 cases)
67
+1.9 times
3%
1.58% (604 cases)
Under a physician's care
Please login to see research statistics filtered on Sleep Apnea and Under a physician's care.
761
+1.9 times
32%
16.92% (5,319 cases)
Weakness / Debility
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522
+1.9 times
22%
11.64% (3,964 cases)
Knee surgery
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253
+1.9 times
11%
5.83% (1,915 cases)
Chronic cough
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256
+1.9 times
11%
5.83% (1,911 cases)
Puffy / swollen skin
Please login to see research statistics filtered on Sleep Apnea and Puffy / swollen skin.
449
+1.9 times
19%
10.17% (3,944 cases)
Chest Pain
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306
+1.9 times
13%
6.96% (2,589 cases)
1082
+1.9 times
46%
24.63% (11,384 cases)
Skin problems on genitals
Please login to see research statistics filtered on Sleep Apnea and Skin problems on genitals.
274
+1.8 times
12%
6.49% (2,395 cases)
Broad, large chest
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1212
+1.8 times
51%
27.74% (20,688 cases)
Diarrhea quickly after eating
Please login to see research statistics filtered on Sleep Apnea and Diarrhea quickly after eating.
404
+1.8 times
17%
9.32% (3,488 cases)
135
+1.8 times
6%
3.29% (1,304 cases)
Currently/recently on a diet
Please login to see research statistics filtered on Sleep Apnea and Currently/recently on a diet.
1030
+1.8 times
44%
24.25% (11,960 cases)
580
+1.8 times
25%
13.79% (5,086 cases)
Painful menstruation & menstrual cramps
Please login to see research statistics filtered on Sleep Apnea and Painful menstruation & menstrual cramps.
926
+1.8 times
39%
21.59% (13,471 cases)
42
+1.8 times
2%
1.11% (425 cases)
50
+1.8 times
2%
1.11% (429 cases)
Laryngitis
Please login to see research statistics filtered on Sleep Apnea and Laryngitis.
115
+1.8 times
5%
2.78% (906 cases)
Hyperacidity
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463
+1.8 times
20%
11.19% (4,450 cases)
Stinging Eyes
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334
+1.8 times
14%
7.84% (2,850 cases)
Colon surgery
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52
+1.8 times
2%
1.12% (416 cases)
Inguinal hernia
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45
+1.8 times
2%
1.12% (411 cases)
Skin growths - other
Please login to see research statistics filtered on Sleep Apnea and Skin growths - other.
73
+1.8 times
3%
1.68% (619 cases)
Kidney Infection
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183
+1.8 times
8%
4.49% (1,649 cases)
Can't touch toes
Please login to see research statistics filtered on Sleep Apnea and Can't touch toes.
723
+1.8 times
31%
17.42% (5,978 cases)
234
+1.8 times
10%
5.62% (2,019 cases)
Joint pain in fingers
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795
+1.8 times
34%
19.13% (6,489 cases)
Chronic Infection
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172
+1.8 times
7%
3.94% (1,413 cases)
Past Radiation
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60
+1.8 times
3%
1.69% (486 cases)
Multiple chemical sensitivity (MCS)
Please login to see research statistics filtered on Sleep Apnea and Multiple chemical sensitivity (MCS).
253
+1.8 times
11%
6.22% (2,279 cases)
Skin infections other
Please login to see research statistics filtered on Sleep Apnea and Skin infections other.
67
+1.8 times
3%
1.7% (608 cases)
Herniated disc / back injury
Please login to see research statistics filtered on Sleep Apnea and Herniated disc / back injury.
363
+1.8 times
15%
8.53% (2,846 cases)
Appendectomy
Please login to see research statistics filtered on Sleep Apnea and Appendectomy.
258
+1.8 times
11%
6.26% (2,496 cases)
Baggy / sagging skin
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487
+1.8 times
21%
11.97% (4,442 cases)
Impacted Fecal Matter
Please login to see research statistics filtered on Sleep Apnea and Impacted Fecal Matter.
146
+1.7 times
6%
3.44% (1,293 cases)
Difficulty finding clothes that fit
Please login to see research statistics filtered on Sleep Apnea and Difficulty finding clothes that fit.
1126
+1.7 times
48%
27.6% (9,502 cases)
Morning joint pain
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698
+1.7 times
30%
17.27% (5,834 cases)
General Inflammation
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1008
+1.7 times
43%
24.77% (8,849 cases)
Acid Reflux
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1062
+1.7 times
45%
25.96% (10,057 cases)
Ankle pain
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503
+1.7 times
21%
12.12% (4,184 cases)
Indiscriminate eating
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392
+1.7 times
17%
9.83% (3,113 cases)
Gain weight easily
Please login to see research statistics filtered on Sleep Apnea and Gain weight easily.
1796
+1.7 times
76%
43.99% (35,031 cases)
Skin problems entire body
Please login to see research statistics filtered on Sleep Apnea and Skin problems entire body.
155
+1.7 times
7%
4.06% (1,396 cases)
Sleep during the day
Please login to see research statistics filtered on Sleep Apnea and Sleep during the day.
800
+1.7 times
34%
19.73% (6,873 cases)
Soda / corn syrup
Please login to see research statistics filtered on Sleep Apnea and Soda / corn syrup.
489
+1.7 times
21%
12.21% (5,096 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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