School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

SLEEP DEEP & LONG, TROUBLE WAKING UP

Are you prone to a problem with 'Sleep deep & long, trouble waking up'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

AYURVEDA PERSPECTIVE ON SLEEP DEEP & LONG, TROUBLE WAKING UP

After eating late at night, especially heavy foods, many people report difficulty waking up early the next day. This heaviness is due to blood stagnation.

WHAT HAS ALREADY HELPED YOU HEAL SLEEP DEEP & LONG, TROUBLE WAKING UP?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'SLEEP DEEP & LONG, TROUBLE WAKING UP'

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HERBS & SUPPLEMENTS FOR 'SLEEP DEEP & LONG, TROUBLE WAKING UP'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Sleep deep & long, trouble waking up', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

LEARN MORE ABOUT BITTER

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Stimulates Front Of Brain

STIMULATES-FRONT-OF-BRAIN

Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.

SEE ALL 'STIMULATES-FRONT-OF-BRAIN' FOODS / HERBS

,
Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Nerve Stimulant

NERVE-STIMULANT

Provide short lived stimulation of the nervous system.

SEE ALL 'NERVE-STIMULANT' FOODS / HERBS

Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

Raises Thyroid

RAISES-THYROID

An herb that increases thyroid function.

SEE ALL 'RAISES-THYROID' FOODS / HERBS

Other:
Rajasic

RAJASIC

Rajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.

SEE ALL 'RAJASIC' FOODS / HERBS

Acrid

ACRID

Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.

SEE ALL 'ACRID' FOODS / HERBS

,
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

Outward

OUTWARD

Outward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.

SEE ALL 'OUTWARD' FOODS / HERBS

,
Upward

UPWARD

Upward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.

SEE ALL 'UPWARD' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

SLEEP DEEP & LONG, TROUBLE WAKING UP IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Sleep deep & long, trouble waking up'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Sleep deep & long, trouble waking up'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Sleep deep & long, trouble waking up'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 17,371 People Reporting Sleep deep & long, trouble waking up

On average the biocharacteristics of people reporting Sleep deep & long, trouble waking up were less aggravated than 66% of other symptoms. From the 17,371 people who reported Sleep deep & long, trouble waking up in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Heavy Sign
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99.8%
20.4% (3,541)
9,738 have Heavy constitution
Kapha Sign
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99.3%
22.0% (3,818)
12,745 have Kapha constitution
Gooey Sign
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99.0%
13.2% (2,297)
7,069 have Gooey constitution
Cold Sign
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98.2%
13.8% (2,393)
8,107 have Cold constitution
Oily
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87.5%
15.6% (2,713)
9,587 have Oily constitution
Sweet Aggravates
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72.2%
15.4% (2,673)
9,650 have Sweet constitution
Salty
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63.3%
12.7% (2,206)
7,179 have Salty constitution
Sour
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56.4%
12.4% (2,159)
7,528 have Sour constitution
Toxic
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42.1%
13.2% (2,285)
7,099 have Toxic constitution
Difficult
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27.8%
14.0% (2,432)
8,532 have Difficult constitution
Hot
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25.5%
7.5% (1,306)
7,949 have Hot constitution
Pungent
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19.5%
5.8% (1,008)
6,802 have Pungent constitution
Pitta
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17.4%
11.5% (1,996)
10,540 have Pitta constitution
Bitter
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16.1%
9.1% (1,588)
8,626 have Bitter constitution
Astringent
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13.8%
8.1% (1,399)
8,068 have Astringent constitution
Dry
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9.8%
9.1% (1,579)
9,009 have Dry constitution
Vata
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7.2%
11.1% (1,922)
11,554 have Vata constitution
Light
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3.6%
6.1% (1,065)
9,391 have Light constitution

Risk Factors of Sleep deep & long, trouble waking up

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sleep deep & long, trouble waking up. Overall, 22.53% of people surveyed in this research study reported Sleep deep & long, trouble waking up.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 22.53%

Review These Common Risk Factors

Feel underweight (2358)
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519
22%
insignificant difference
Feel overweight (25362)
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6400
25.2%
10% more often
Hyperactive, quick (19615)
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4457
22.7%
insignificant difference
Fatigue / tired (16721)
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4973
29.7%
30% more often
Male (1336)
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286
21.4%
10% less often
Female (26227)
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6018
22.9%
insignificant difference
Show All
Excessive sleep (5994)
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3551
59.2%
160% more often
Difficulty waking up (9687)
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5006
51.7%
130% more often
Eating after midnight (3846)
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1539
40%
80% more often
Sleep during the day (6873)
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2570
37.4%
70% more often
Acne - painful (1966)
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727
37%
60% more often
Tired in morning (11732)
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4265
36.4%
60% more often
Self Mutilation (1881)
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684
36.4%
60% more often
Nipple Fissures / Candida / Skin Problems (827)
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295
35.7%
60% more often
Manic / giddy (2385)
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845
35.4%
60% more often
Thick skin (2260)
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785
34.7%
50% more often
Hirsutism / Female Facial Hair on Chin (1304)
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451
34.6%
50% more often
Dilated Pupil (518)
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178
34.4%
50% more often
Preoccupied with sex / lust (2530)
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860
34%
50% more often
Psychiatric Treatment (3639)
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1233
33.9%
50% more often
Soda / corn syrup (5096)
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1702
33.4%
50% more often
Uncontrollable compulsion to eat (4198)
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1399
33.3%
50% more often
Hopeless (730)
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241
33%
50% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1166
33%
50% more often
Pain relieved by cold (374)
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123
32.9%
50% more often
Conflict makes me depressed, lazy (21522)
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7082
32.9%
50% more often
Weakness / Debility (3964)
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1299
32.8%
50% more often
Blood or pus in mucus (462)
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151
32.7%
50% more often
Insufficient cleanliness (4471)
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1459
32.6%
40% more often
Dirty clothes on floor (8183)
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2670
32.6%
40% more often
Rebel against food limitations (3798)
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1237
32.6%
40% more often
Poor discernment of temperature (1393)
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453
32.5%
40% more often
Restricting Water Intake (650)
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211
32.5%
40% more often
Acne - whitehead (5066)
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1643
32.4%
40% more often
Disappointed by life (1418)
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459
32.4%
40% more often
Vengeful / spiteful (383)
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124
32.4%
40% more often
Croup (176)
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57
32.4%
40% more often
Thick coating tongue (4758)
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1538
32.3%
40% more often
Skin problems on ears (1503)
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485
32.3%
40% more often
Boils (1160)
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375
32.3%
40% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1325
32.3%
40% more often
Pale menstrual blood (461)
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149
32.3%
40% more often
Tobacco Cigarette Smoker (Current) (3840)
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1238
32.2%
40% more often
Oozing Sores on Skin (292)
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94
32.2%
40% more often
Muscles heavy / tired (6435)
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2074
32.2%
40% more often
Acne - cystic (3310)
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1063
32.1%
40% more often
Oppressed / disempowered (3669)
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1176
32.1%
40% more often
Jealous / envious (1049)
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337
32.1%
40% more often
Distress when sweets unavailable (4006)
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1287
32.1%
40% more often
Pretend Eating / Playing with Food (461)
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148
32.1%
40% more often
Clammy Skin (2812)
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900
32%
40% more often
Large amounts of mucus (2491)
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798
32%
40% more often
Can't afford to buy food (1909)
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611
32%
40% more often
Strong body odor (4228)
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1348
31.9%
40% more often
Depressed (11180)
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3571
31.9%
40% more often
Smoking to suppress appetite (3891)
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1241
31.9%
40% more often
Orange / Rubbery Stool (1013)
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322
31.8%
40% more often
Oily Skin (3238)
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1028
31.7%
40% more often
Skin problems on buttocks (3512)
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1115
31.7%
40% more often
House dark (3837)
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1215
31.7%
40% more often
Sticky saliva (2391)
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756
31.6%
40% more often
Acne - blackhead (7316)
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2314
31.6%
40% more often
Don't know how to cook (2322)
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734
31.6%
40% more often
Pain relieved by doubling over (2537)
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799
31.5%
40% more often
At odds with local community (1665)
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525
31.5%
40% more often
Sweaty palms (3063)
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964
31.5%
40% more often
Binging more than 1x monthly (5063)
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1597
31.5%
40% more often
Foul taste on tongue (3794)
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1192
31.4%
40% more often
Acne - scars (4861)
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1524
31.4%
40% more often
Trauma-induced overeating (1603)
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503
31.4%
40% more often
Fasting during daytime hours / bingeing at night (5367)
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1685
31.4%
40% more often
Exercising as punishment (2175)
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683
31.4%
40% more often
Slow and steady activity (21744)
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6804
31.3%
40% more often
Not attractive enough (1759)
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551
31.3%
40% more often
Indiscriminate eating (3113)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Indiscriminate eating.
974
31.3%
40% more often
Vomiting (1149)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Vomiting.
359
31.2%
40% more often
Green mucus (1730)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Green mucus.
539
31.2%
40% more often
Flat rash (526)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Flat rash.
164
31.2%
40% more often
Burning sense of shame (3769)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Burning sense of shame.
1173
31.1%
40% more often
House hot (2856)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and House hot.
888
31.1%
40% more often
Acne - general (6199)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Acne - general.
1922
31%
40% more often
Bloody stools (1021)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Bloody stools.
316
31%
40% more often
Poor diet (11384)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Poor diet.
3534
31%
40% more often
Thick mucus (7806)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Thick mucus.
2422
31%
40% more often
Homesick (2646)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Homesick.
821
31%
40% more often
Sore eye muscles (2328)
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722
31%
40% more often
Unheard / misunderstood (1519)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Unheard / misunderstood.
470
30.9%
40% more often
Need constant social activity (1756)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Need constant social activity.
543
30.9%
40% more often
Tooth ache (2997)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Tooth ache.
925
30.9%
40% more often
Convulsions (156)
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48
Small number of cases
30.8%
40% more often
Blood thick / Congested lymph (1069)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Blood thick / Congested lymph.
329
30.8%
40% more often
Rarely cook (6054)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Rarely cook.
1866
30.8%
40% more often
Often dirty dishes in sink (10581)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Often dirty dishes in sink.
3254
30.8%
40% more often
Eat when abdomen painful (2767)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Eat when abdomen painful.
851
30.8%
40% more often
Voiding large quantity of stool (4675)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Voiding large quantity of stool.
1435
30.7%
40% more often
Underdressed for cold weather (3757)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Underdressed for cold weather.
1152
30.7%
40% more often
Search for perfect bite (3999)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Search for perfect bite.
1226
30.7%
40% more often
Fast food 2+ times / week (6974)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Fast food 2+ times / week.
2132
30.6%
40% more often
Sad (1382)
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423
30.6%
40% more often
Recurrent Vomiting (817)
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249
30.5%
40% more often
Oily face / dry extremities (6000)
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1830
30.5%
40% more often

Complications of Those Reporting Sleep deep & long, trouble waking up

In this research study, people who report Sleep deep & long, trouble waking up were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Slow, heavy digestion.
6416
+1.6 times
37%
22.89% (21,898 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Conflict makes me depressed, lazy.
7082
+1.5 times
41%
27.54% (21,522 cases)
Slow and steady activity
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Slow and steady activity.
6804
+1.4 times
39%
28.24% (21,744 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Short bursts of energy.
10076
+1.4 times
58%
42.15% (34,156 cases)
Wide, Heavy Hips
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Wide, Heavy Hips.
5997
+1.3 times
35%
26.4% (20,459 cases)
Stocky, round, broad or large
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Stocky, round, broad or large.
5754
+1.3 times
33%
25.26% (19,065 cases)
Slow, monotonous speech
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Slow, monotonous speech.
4130
+1.3 times
24%
18.39% (13,707 cases)
Calm, greedy, stagnant
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Calm, greedy, stagnant.
4224
+1.3 times
24%
18.84% (14,004 cases)
Irregular schedule / eating times
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Irregular schedule / eating times.
11629
+1.3 times
67%
52.98% (41,193 cases)
Broad, large chest
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Broad, large chest.
6018
+1.3 times
35%
27.74% (20,688 cases)
Strong hunger
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8495
+1.2 times
49%
39.61% (31,540 cases)
Show All
Gain weight easily
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Gain weight easily.
9383
+1.2 times
54%
43.99% (35,031 cases)
Irregular/small appetite
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5106
+1.2 times
29%
23.81% (20,509 cases)
Mood changes quickly
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Mood changes quickly.
8119
+1.2 times
47%
38.86% (31,189 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Intense emotions.
10944
+1.2 times
63%
52.25% (42,048 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Caring, calm, patient.
8477
+1.2 times
49%
40.69% (32,300 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Poor, spends frivolously.
6102
+1.2 times
35%
29.13% (21,285 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Avoids heat.
5940
+1.2 times
34%
28.35% (23,304 cases)
Thick Hair
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Thick Hair.
7509
+1.2 times
43%
36.12% (28,003 cases)
Avoids humidity
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Avoids humidity.
8080
+1.2 times
47%
39.48% (30,828 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Anxiety, fear, uncertainty.
11950
+1.2 times
69%
58.66% (47,291 cases)
Excessive sleep
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Excessive sleep.
3551
+1.2 times
20%
17.16% (5,994 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Dry, dark, frizzy hair.
6132
+1.2 times
35%
30.27% (24,799 cases)
Large, smooth lips
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Large, smooth lips.
7110
+1.2 times
41%
35.64% (26,721 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Prolonged bleeding when cut (Poor clotting).
328
+1.1 times
2%
1.74% (1,259 cases)
Rich, holds onto money
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Rich, holds onto money.
1979
+1.1 times
11%
9.64% (7,957 cases)
Make and change friends often
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Make and change friends often.
3866
+1.1 times
22%
19.31% (14,552 cases)
Long workday
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Long workday.
5656
+1.1 times
33%
28.99% (22,260 cases)
Large, calm, loving eyes
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Large, calm, loving eyes.
7786
+1.1 times
45%
39.93% (29,647 cases)
Rarely Thirsty
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Rarely Thirsty.
5028
+1.1 times
29%
25.96% (20,226 cases)
Creative, imaginative
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Creative, imaginative.
9454
+1.1 times
54%
48.78% (37,804 cases)
Sunken, small, active, dark eyes
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Sunken, small, active, dark eyes.
3661
+1.1 times
21%
19.07% (15,029 cases)
Gas, irregular digestion
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11179
+1.1 times
64%
58.32% (47,247 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Friends are work related, change with job.
5440
+1.1 times
31%
28.54% (22,284 cases)
Bright red lips, face or palms
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4537
+1.1 times
26%
23.94% (18,182 cases)
Anger, irritable, ambitious, analytical
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10289
+1.1 times
59%
54.66% (42,924 cases)
Sharp language
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7706
+1.1 times
44%
41.08% (32,070 cases)
Intelligent, efficient, perfectionist
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Intelligent, efficient, perfectionist.
10706
+1.1 times
62%
58.9% (45,483 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Conflict makes me restless.
9631
+1.1 times
55%
52.33% (43,701 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on Sleep deep & long, trouble waking up and Lose weight easily.
2986
+1.1 times
17%
16.19% (13,037 cases)

WHAT'S NEXT?

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'sleep deep & long, trouble waking up' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'sleep deep & long, trouble waking up'?

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