SLEEP DEEP & LONG, TROUBLE WAKING UPWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Sleep deep & long, trouble waking up'?
After eating late at night, especially heavy foods, many people report difficulty waking up early the next day. This heaviness is due to blood stagnation.
WHAT HAS ALREADY HELPED YOU HEAL SLEEP DEEP & LONG, TROUBLE WAKING UP?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SLEEP DEEP & LONG, TROUBLE WAKING UP'HERBS & PRODUCTS FOR 'SLEEP DEEP & LONG, TROUBLE WAKING UP'MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'SLEEP DEEP & LONG, TROUBLE WAKING UP'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Sleep deep & long, trouble waking up'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Sleep deep & long, trouble waking up'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Sleep deep & long, trouble waking up', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Stimulates front of brain , STIMULATES-FRONT-OF-BRAINCreates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.Wakes you up WAKES-YOU-UPInvigorates the body and nervous system, increases energy.Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsCardiac stimulant CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Raises Thyroid RAISES-THYROIDAn herb that increases thyroid function.ADDRESS ISSUES IN STAGE OF DISEASE 2SLEEP DEEP & LONG, TROUBLE WAKING UP IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Sleep deep & long, trouble waking up'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 17,371 People Reporting Sleep deep & long, trouble waking upOn average the biocharacteristics of people reporting Sleep deep & long, trouble waking up were less aggravated than 66% of other symptoms. From the 17,371 people who reported Sleep deep & long, trouble waking up in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign
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99.8%
20.4% (3,541)
9,738 have Heavy constitution
Kapha Sign
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99.3%
22.0% (3,818)
12,745 have Kapha constitution
Gooey Sign
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99.0%
13.2% (2,297)
7,069 have Gooey constitution
Cold Sign
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98.2%
13.8% (2,393)
8,107 have Cold constitution
Oily
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87.5%
15.6% (2,713)
9,587 have Oily constitution
Sweet Aggravates
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72.2%
15.4% (2,673)
9,650 have Sweet constitution
Salty
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63.3%
12.7% (2,206)
7,179 have Salty constitution
Sour
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56.4%
12.4% (2,159)
7,528 have Sour constitution
Toxic
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42.1%
13.2% (2,285)
7,099 have Toxic constitution
Difficult
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27.8%
14.0% (2,432)
8,532 have Difficult constitution
Hot
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25.5%
7.5% (1,306)
7,949 have Hot constitution
Pungent
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19.5%
5.8% (1,008)
6,802 have Pungent constitution
Pitta
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17.4%
11.5% (1,996)
10,540 have Pitta constitution
Bitter
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16.1%
9.1% (1,588)
8,626 have Bitter constitution
Astringent
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13.8%
8.1% (1,399)
8,068 have Astringent constitution
Dry
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9.8%
9.1% (1,579)
9,009 have Dry constitution
Risk Factors of Sleep deep & long, trouble waking up
People who reported the symptoms below were also more likely to report Sleep deep & long, trouble waking up.
Overall, 22.53% of 74,671 surveyed in this research study reported Sleep deep & long, trouble waking up.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 22.53% Excessive sleep (5994)
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3551
59.2%
+2.6 times
Difficulty waking up (9687)
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5006
51.7%
+2.3 times
Eating after midnight (3846)
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1539
40%
+1.8 times
Sleep during the day (6873)
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2570
37.4%
+1.7 times
Acne - painful (1966)
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727
37%
+1.6 times
Tired in morning (11732)
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4265
36.4%
+1.6 times
Self Mutilation (1881)
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684
36.4%
+1.6 times
Skin problems on nipples (827)
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295
35.7%
+1.6 times
Manic / giddy (2385)
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845
35.4%
+1.6 times
Thick skin (2260)
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785
34.7%
+1.5 times
Hirsutism (1304)
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451
34.6%
+1.5 times
Dilated Pupil (518)
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178
34.4%
+1.5 times
Preoccupied with sex / lust (2530)
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860
34%
+1.5 times
Psychiatric Treatment (3639)
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1233
33.9%
+1.5 times
Soda / corn syrup (5096)
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1702
33.4%
+1.5 times
Uncontrollable compulsion to eat (4198)
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1399
33.3%
+1.5 times
Hopeless (730)
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241
33%
+1.5 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1166
33%
+1.5 times
Pain relieved by cold (374)
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123
32.9%
+1.5 times
Conflict makes me depressed, lazy (21522)
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7082
32.9%
+1.5 times
Weakness / Debility (3964)
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1299
32.8%
+1.5 times
Blood or pus in mucus (462)
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151
32.7%
+1.5 times
Insufficient cleanliness (4471)
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1459
32.6%
+1.4 times
Dirty clothes on floor (8183)
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2670
32.6%
+1.4 times
Rebel against food limitations (3798)
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1237
32.6%
+1.4 times
Poor discernment of temperature (1393)
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453
32.5%
+1.4 times
Restricting Water Intake (650)
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211
32.5%
+1.4 times
Acne - whitehead (5066)
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1643
32.4%
+1.4 times
Disappointed by life (1418)
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459
32.4%
+1.4 times
Vengeful / spiteful (383)
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124
32.4%
+1.4 times
Croup (176)
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57
32.4%
+1.4 times
Thick coating tongue (4758)
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1538
32.3%
+1.4 times
Skin problems on ears (1503)
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485
32.3%
+1.4 times
Boils (1160)
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375
32.3%
+1.4 times
Chronic Fatigue Syndrome (CFS) (4107)
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1325
32.3%
+1.4 times
Pale menstrual blood (461)
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149
32.3%
+1.4 times
Tobacco Cigarette Smoker (Current) (3840)
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1238
32.2%
+1.4 times
Oozing Sores on Skin (292)
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94
32.2%
+1.4 times
Muscles heavy / tired (6435)
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2074
32.2%
+1.4 times
Acne - cystic (3310)
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1063
32.1%
+1.4 times
Oppressed / disempowered (3669)
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1176
32.1%
+1.4 times
Jealous / envious (1049)
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337
32.1%
+1.4 times
Distress when sweets unavailable (4006)
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1287
32.1%
+1.4 times
Pretend Eating / Playing with Food (461)
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148
32.1%
+1.4 times
Clammy Skin (2812)
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900
32%
+1.4 times
Large amounts of mucus (2491)
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798
32%
+1.4 times
Can't afford to buy food (1909)
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611
32%
+1.4 times
Strong body odor (4228)
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1348
31.9%
+1.4 times
Depressed (11180)
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3571
31.9%
+1.4 times
Smoking to suppress appetite (3891)
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1241
31.9%
+1.4 times
Orange / Rubbery Stool (1013)
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322
31.8%
+1.4 times
Oily Skin (3238)
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1028
31.7%
+1.4 times
Skin problems on buttocks (3512)
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1115
31.7%
+1.4 times
House dark (3837)
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1215
31.7%
+1.4 times
Sticky saliva (2391)
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756
31.6%
+1.4 times
Acne - blackhead (7316)
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2314
31.6%
+1.4 times
Don't know how to cook (2322)
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734
31.6%
+1.4 times
Pain relieved by doubling over (2537)
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799
31.5%
+1.4 times
At odds with local community (1665)
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525
31.5%
+1.4 times
Sweaty palms (3063)
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964
31.5%
+1.4 times
Binging more than 1x monthly (5063)
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1597
31.5%
+1.4 times
Foul taste on tongue (3794)
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1192
31.4%
+1.4 times
Acne - scars (4861)
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1524
31.4%
+1.4 times
Trauma-induced overeating (1603)
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503
31.4%
+1.4 times
Fasting during daytime hours / bingeing at night (5367)
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1685
31.4%
+1.4 times
Exercising as punishment (2175)
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683
31.4%
+1.4 times
Slow and steady activity (21744)
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6804
31.3%
+1.4 times
Not attractive enough (1759)
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551
31.3%
+1.4 times
Indiscriminate eating (3113)
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974
31.3%
+1.4 times
Vomiting (1149)
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359
31.2%
+1.4 times
Green mucus (1730)
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539
31.2%
+1.4 times
Flat rash (526)
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164
31.2%
+1.4 times
Burning sense of shame (3769)
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1173
31.1%
+1.4 times
House hot (2856)
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888
31.1%
+1.4 times
Acne - general (6199)
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1922
31%
+1.4 times
Bloody stools (1021)
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316
31%
+1.4 times
Poor diet (11384)
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3534
31%
+1.4 times
Thick mucus (7806)
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2422
31%
+1.4 times
Homesick (2646)
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821
31%
+1.4 times
Sore eye muscles (2328)
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722
31%
+1.4 times
Unheard / misunderstood (1519)
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470
30.9%
+1.4 times
Need constant social activity (1756)
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543
30.9%
+1.4 times
Tooth ache (2997)
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925
30.9%
+1.4 times
Convulsions (156)
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48 Small number of cases 30.8%
+1.4 times
Blood thick / Congested lymph (1069)
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329
30.8%
+1.4 times
Rarely cook (6054)
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1866
30.8%
+1.4 times
Often dirty dishes in sink (10581)
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3254
30.8%
+1.4 times
Eat when abdomen painful (2767)
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851
30.8%
+1.4 times
Voiding large quantity of stool (4675)
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1435
30.7%
+1.4 times
Underdressed for cold weather (3757)
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1152
30.7%
+1.4 times
Search for perfect bite (3999)
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1226
30.7%
+1.4 times
Fast food 2+ times / week (6974)
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2132
30.6%
+1.4 times
Sad (1382)
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423
30.6%
+1.4 times
Recurrent Vomiting (817)
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249
30.5%
+1.4 times
Oily face / dry extremities (6000)
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1830
30.5%
+1.4 times
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1279
30.5%
+1.4 times
Morning Sickness (1146)
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348
30.4%
+1.3 times
Skin problems on Forehead (4851)
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1477
30.4%
+1.3 times
Skin problems on chin (7972)
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2424
30.4%
+1.3 times
Heaviness in heart area (2680)
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814
30.4%
+1.3 times
Frequent Hiccup (2477)
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750
30.3%
+1.3 times
Complications of Those Reporting Sleep deep & long, trouble waking up
In this research study, people who report Sleep deep & long, trouble waking up were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Slow, heavy digestion
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6416
+1.6 times
37%
22.89% (21,898 cases)
Conflict makes me depressed, lazy
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7082
+1.5 times
41%
27.54% (21,522 cases)
Slow and steady activity
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6804
+1.4 times
39%
28.24% (21,744 cases)
Short bursts of energy
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10076
+1.4 times
58%
42.15% (34,156 cases)
Wide, Heavy Hips
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5997
+1.3 times
35%
26.4% (20,459 cases)
Stocky, round, broad or large
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5754
+1.3 times
33%
25.26% (19,065 cases)
Slow, monotonous speech
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4130
+1.3 times
24%
18.39% (13,707 cases)
Calm, greedy, stagnant
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4224
+1.3 times
24%
18.84% (14,004 cases)
Irregular schedule / eating times
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11629
+1.3 times
67%
52.98% (41,193 cases)
Broad, large chest
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6018
+1.3 times
35%
27.74% (20,688 cases)
Strong hunger
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Please login to see research statistics filtered on Sleep deep & long, trouble waking up and Strong hunger.
8495
+1.2 times
49%
39.61% (31,540 cases)
Gain weight easily
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Please login to see research statistics filtered on Sleep deep & long, trouble waking up and Gain weight easily.
9383
+1.2 times
54%
43.99% (35,031 cases)
Irregular/small appetite
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Please login to see research statistics filtered on Sleep deep & long, trouble waking up and Irregular/small appetite.
5106
+1.2 times
29%
23.81% (20,509 cases)
Mood changes quickly
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Please login to see research statistics filtered on Sleep deep & long, trouble waking up and Mood changes quickly.
8119
+1.2 times
47%
38.86% (31,189 cases)
Intense emotions
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Please login to see research statistics filtered on Sleep deep & long, trouble waking up and Intense emotions.
10944
+1.2 times
63%
52.25% (42,048 cases)
Caring, calm, patient
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Please login to see research statistics filtered on Sleep deep & long, trouble waking up and Caring, calm, patient.
8477
+1.2 times
49%
40.69% (32,300 cases)
Poor, spends frivolously
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6102
+1.2 times
35%
29.13% (21,285 cases)
Avoids heat
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Please login to see research statistics filtered on Sleep deep & long, trouble waking up and Avoids heat.
5940
+1.2 times Small increase 34%
28.35% (23,304 cases)
Thick, wavy hair
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Please login to see research statistics filtered on Sleep deep & long, trouble waking up and Thick, wavy hair.
7509
+1.2 times Small increase 43%
36.12% (28,003 cases)
Avoids humidity
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8080
+1.2 times Small increase 47%
39.48% (30,828 cases)
Anxiety, fear, uncertainty
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11950
+1.2 times Small increase 69%
58.66% (47,291 cases)
Excessive sleep
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3551
+1.2 times Small increase 20%
17.16% (5,994 cases)
Dry, dark, frizzy hair
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6132
+1.2 times Small increase 35%
30.27% (24,799 cases)
Large, smooth lips
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7110
+1.2 times Small increase 41%
35.64% (26,721 cases)
Prolonged bleeding when cut (Poor clotting)
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Please login to see research statistics filtered on Sleep deep & long, trouble waking up and Prolonged bleeding when cut (Poor clotting).
328
+1.1 times Small increase 2%
1.74% (1,259 cases)
Rich, holds onto money
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1979
+1.1 times Small increase 11%
9.64% (7,957 cases)
Make and change friends often
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3866
+1.1 times Small increase 22%
19.31% (14,552 cases)
Long workday
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5656
+1.1 times Small increase 33%
28.99% (22,260 cases)
Large, calm, loving eyes
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7786
+1.1 times Small increase 45%
39.93% (29,647 cases)
Rarely Thirsty
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5028
+1.1 times Small increase 29%
25.96% (20,226 cases)
Creative, imaginative
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9454
+1.1 times Small increase 54%
48.78% (37,804 cases)
Sunken, small, active, dark eyes
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3661
+1.1 times Small increase 21%
19.07% (15,029 cases)
Gas, irregular digestion
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11179
+1.1 times Small increase 64%
58.32% (47,247 cases)
Friends are work related, change with job
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5440
+1.1 times Small increase 31%
28.54% (22,284 cases)
Bright red lips, face or palms
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4537
+1.1 times Small increase 26%
23.94% (18,182 cases)
Anger, irritable, ambitious, analytical
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10289
+1.1 times Small increase 59%
54.66% (42,924 cases)
Sharp language
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7706
+1.1 times Small increase 44%
41.08% (32,070 cases)
Intelligent, efficient, perfectionist
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10706
+1.1 times Small increase 62%
58.9% (45,483 cases)
Conflict makes me restless
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9631
+1.1 times Small increase 55%
52.33% (43,701 cases)
Lose weight easily
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Please login to see research statistics filtered on Sleep deep & long, trouble waking up and Lose weight easily.
2986
+1.1 times Small increase 17%
16.19% (13,037 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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