School of Ayurvedic Diet & Digestion
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SYMPTOMS & AYURVEDIC REMEDIES
SLEEP DEEP & LONG, TROUBLE WAKING UPWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
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Written by John Immel,
Are you prone to a problem with 'Sleep deep & long, trouble waking up'?
After eating late at night, especially heavy foods, many people report difficulty waking up early the next day. This heaviness is due to blood stagnation. STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the gunas, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. A several day cleanse may shorten the recovery time.ARE YOU NEW TO AYURVEDA?Are you wondering what Ayurveda is and how to use it for 'Sleep deep & long, trouble waking up' and health in general? LEARN MOREREBALANCE YOUR BODY WITH DIET, LIFESTYLE & HERBS HAVING THESE QUALITIESEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Sleep deep & long, trouble waking up', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance. For best results, get a one on one consultation.QUALITIES THAT MAY CORRECT IMBALANCES RELATED TO SLEEP DEEP & LONG, TROUBLE WAKING UP
To learn more about the symbols above, click on them. FAVOR HERBS WITH THESE MEDICINAL PROPERTIESIngredient and herbs each have unique effects on the various organs of your body. Herbalists study these effects and categorize them, so it is easy to identify which foods and herbs are most helpful for your unique body type. Click on the medicinal properties below to learn more about them, and to figure out which recipes, ingredients and products will be a good match for you. Individual results will vary depending upon the root cause of your imbalance. The following medicinal properties are useful for a general case of 'Sleep deep & long, trouble waking up'. You must independently verify whether these medicinal properties address the root causes of your case of Sleep deep & long, trouble waking up.Energy Vitality Strength: Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsHeart & Circulation: Cardiac stimulant CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Mind, Stress & Sleep: Stimulates front of brain , STIMULATES-FRONT-OF-BRAINCreates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.Wakes you up WAKES-YOU-UPInvigorates the body and improves energy by stimulating circulation.Weight Loss: Raises Thyroid RAISES-THYROIDAn herb that increases thyroid function. Click here for general Mind Stress Sleep Tips
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The best way to do this is with a one on one consultation. DIET REMEDIES FOR 'SLEEP DEEP & LONG, TROUBLE WAKING UP'PRODUCTS REMEDIES FOR 'SLEEP DEEP & LONG, TROUBLE WAKING UP'1. EDUCATIONAL RESOURCES FOR SLEEP DEEP & LONG, TROUBLE WAKING UP2. SPECIALITY FORMULAS FOR SLEEP DEEP & LONG, TROUBLE WAKING UPLOOKING FOR MIND STRESS SLEEP RELATED PRODUCTS?
See our herbs & products in these categories:
MIND, STRESS & SLEEP PRODUCTSENERGY VITALITY STRENGTH PRODUCTS REMOVE THE CAUSES OF YOUR IMBALANCESLEEP DEEP & LONG, TROUBLE WAKING UP USUALLY MEANS THESE |
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| GUNA | DO YOU HAVE THIS IMBALANCE? |
|---|---|
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
|
 Status UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna |
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' guna |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Sleep deep & long, trouble waking up'?
Find your imbalances and create a diet for your Mind Stress Sleep by taking the
free mind stress sleep quiz.
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Sleep deep & long, trouble waking up'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
What aggravates it? What heals it?
Then get your Personal Ayurvedic Body Book!
This book, written by founder and director of Joyful Belly, John Immel,
is individually formatted for your unique body and will help you confidently choose food that restores your
healthy glow to get you feeling like your best self.
Just $19.99!
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.
LEARN MOREGET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
Comments & Personal Experiences
How does 'sleep deep & long, trouble waking up' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'sleep deep & long, trouble waking up'?7 likes
BOOKS
BY JOYFUL BELLY
MY PERSONAL AYURVEDIC BODY BOOK
Say goodbye to confusion about food and health with your personal Ayurveda body book, individually and custom formulated for your body. $19.99 $7.95 introductory offer 3 days only
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The information and products on this website are not intended to diagnose, treat, cure or prevent any
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