AYURVEDA PERSPECTIVE ON SLEEP DEEP & LONG, TROUBLE WAKING UP
After eating late at night, especially heavy foods, many people report difficulty waking up early the next day. This heaviness is due to blood stagnation.
WHAT HAS ALREADY HELPED YOU HEAL SLEEP DEEP & LONG, TROUBLE WAKING UP?
Improve the accuracy of your recommendations by letting us know what is working.
DIET REMEDIES FOR 'SLEEP DEEP & LONG, TROUBLE WAKING UP'
Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR SLEEP DEEP & LONG, TROUBLE WAKING UP
OR, GET A GENERAL DIET FOR BALANCING SLEEP DEEP & LONG, TROUBLE WAKING UP
Augment your diet with these specially chosen ingredients below which may be useful for 'Sleep deep & long, trouble waking up'.
Individual results vary depending the cause of your imbalance and by constitution.
Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
HERBS & SUPPLEMENTS FOR 'SLEEP DEEP & LONG, TROUBLE WAKING UP'
Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
MIND STRESS SLEEP TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics
Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using
biocharacteristics (gunas).
Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body.
Cooling foods like cucumber, decrease metabolism.
Heating foods like chili pepper, stimulate your body and increase metabolism.
For 'Sleep deep & long, trouble waking up', you should select foods with the following biocharacteristics.
Individual results will vary, based on your body type and the root cause of your imbalance.
Stimulates Front Of Brain STIMULATES-FRONT-OF-BRAIN
Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.
SEE ALL 'STIMULATES-FRONT-OF-BRAIN' FOODS / HERBS
,
,
Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS
Other:
Rajasic RAJASIC
Rajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.
SEE ALL 'RAJASIC' FOODS / HERBS
,
Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS
,
Upward UPWARD
Upward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.
SEE ALL 'UPWARD' FOODS / HERBS
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Joyful Belly is a recognized college of
biocharacteristics medicine.
HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2
SLEEP DEEP & LONG, TROUBLE WAKING UP IS IN STAGE OF DISEASE #2 -
AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract.
As an imbalance grows, it starts to affect your body systemically, via the blood.
If you have symptoms in this category it means that your imbalances are starting to spread,
have entered the bloodstream, and are now systemic.
Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically,
so you know how to strengthen your body as a whole, and reduce physical stress on your organs.
At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions,
and may develop sensitivities to temperature.
It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances.
Blood cleansing herbs may reduce symptoms.
A several day cleanse may shorten the recovery time.
(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS
According to Ayurveda, one or more of the following
doshas
and
biocharacteristics may aggravate 'Sleep deep & long, trouble waking up'.
If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them.
Click on the biocharacteristic to learn what foods and
lifestyle habits should be reduced.
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Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms.
Symptoms are clues that reveal underlying imbalances.
Symptoms show you where your body is weakened.
Ultimately, all disease has a root in tissues too weak to defend itself.
Ayurveda describes these patterns of weakness using doshas & biocharacteristics.
If you notice a biocharacteristic or dosha appears next to many of your symptoms,
it helps you establish a pattern that may be systemic.
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Sleep deep & long, trouble waking up'.
See your
quiz results for a computerized assessment of your body type.
Please click on the symptoms below to learn more about them.
Biocharacteristics of 17,371 People Reporting Sleep deep & long, trouble waking up
On average the
biocharacteristics
of people reporting Sleep deep & long, trouble waking up were
less aggravated than
66% of other symptoms.
From the
17,371 people who reported Sleep deep & long, trouble waking up
average deviation in biocharacteristic levels were the following:
Heavy Sign![]()
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99.8% avg client level
20.4% (3,541) of cases
9,738 have Heavy constitution
Kapha Sign![]()
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99.3% avg client level
22.0% (3,818) of cases
12,745 have Kapha constitution
Gooey Sign![]()
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99.0% avg client level
13.2% (2,297) of cases
7,069 have Gooey constitution
Cold Sign![]()
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98.2% avg client level
13.8% (2,393) of cases
8,107 have Cold constitution
Oily![]()
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87.5% avg client level
15.6% (2,713) of cases
9,587 have Oily constitution
Sweet Aggravates![]()
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72.2% avg client level
15.4% (2,673) of cases
9,650 have Sweet constitution
Salty![]()
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63.3% avg client level
12.7% (2,206) of cases
7,179 have Salty constitution
Sour![]()
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56.4% avg client level
12.4% (2,159) of cases
7,528 have Sour constitution
Toxic![]()
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42.1% avg client level
13.2% (2,285) of cases
7,099 have Toxic constitution
Difficult![]()
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27.8% avg client level
14.0% (2,432) of cases
8,532 have Difficult constitution
Hot![]()
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25.5% avg client level
7.5% (1,306) of cases
7,949 have Hot constitution
Pungent![]()
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19.5% avg client level
5.8% (1,008) of cases
6,802 have Pungent constitution
Pitta![]()
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17.4% avg client level
11.5% (1,996) of cases
10,540 have Pitta constitution
Bitter![]()
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16.1% avg client level
9.1% (1,588) of cases
8,626 have Bitter constitution
Astringent![]()
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13.8% avg client level
8.1% (1,399) of cases
8,068 have Astringent constitution
Dry![]()
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9.8% avg client level
9.1% (1,579) of cases
9,009 have Dry constitution
Vata![]()
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7.2% avg client level
11.1% (1,922) of cases
11,554 have Vata constitution
Light![]()
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3.6% avg client level
6.1% (1,065) of cases
9,391 have Light constitution
Risk Factors of Sleep deep & long, trouble waking up
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sleep deep & long, trouble waking up.
Overall,
22.53% of people surveyed reported Sleep deep & long, trouble waking up.
Review These Common Risk Factors
Feel underweight (2358)
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519 cases with both
22% of cases
insignificant difference
Feel overweight (25362)
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6400 cases with both
25.2% of cases
10% more often
Hyperactive, quick (19615)
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4457 cases with both
22.7% of cases
insignificant difference
Fatigue / tired (16721)
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4973 cases with both
29.7% of cases
30% more often
Male (1336)
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286 cases with both
21.4% of cases
10% less often
Female (26227)
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6018 cases with both
22.9% of cases
insignificant difference
Show All
Excessive sleep (5994)
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3551 cases with both
59.2% of cases
160% more often
Difficulty waking up (9687)
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5006 cases with both
51.7% of cases
130% more often
Eating after midnight (3846)
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1539 cases with both
40% of cases
80% more often
Sleep during the day (6873)
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2570 cases with both
37.4% of cases
70% more often
Acne - painful (1966)
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727 cases with both
37% of cases
60% more often
Tired in morning (11732)
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4265 cases with both
36.4% of cases
60% more often
Self Mutilation (1881)
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684 cases with both
36.4% of cases
60% more often
295 cases with both
35.7% of cases
60% more often
Manic / giddy (2385)
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845 cases with both
35.4% of cases
60% more often
Thick skin (2260)
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785 cases with both
34.7% of cases
50% more often
451 cases with both
34.6% of cases
50% more often
Dilated Pupil (518)
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178 cases with both
34.4% of cases
50% more often
Preoccupied with sex / lust (2530)
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860 cases with both
34% of cases
50% more often
Psychiatric Treatment (3639)
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1233 cases with both
33.9% of cases
50% more often
Soda / corn syrup (5096)
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1702 cases with both
33.4% of cases
50% more often
Uncontrollable compulsion to eat (4198)
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1399 cases with both
33.3% of cases
50% more often
Hopeless (730)
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241 cases with both
33% of cases
50% more often
1166 cases with both
33% of cases
50% more often
Pain relieved by cold (374)
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123 cases with both
32.9% of cases
50% more often
Conflict makes me depressed, lazy (21522)
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7082 cases with both
32.9% of cases
50% more often
Weakness / Debility (3964)
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1299 cases with both
32.8% of cases
50% more often
Blood or pus in mucus (462)
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151 cases with both
32.7% of cases
50% more often
Insufficient cleanliness (4471)
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1459 cases with both
32.6% of cases
40% more often
Dirty clothes on floor (8183)
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2670 cases with both
32.6% of cases
40% more often
Rebel against food limitations (3798)
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1237 cases with both
32.6% of cases
40% more often
Poor discernment of temperature (1393)
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453 cases with both
32.5% of cases
40% more often
Restricting Water Intake (650)
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211 cases with both
32.5% of cases
40% more often
Acne - whitehead (5066)
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1643 cases with both
32.4% of cases
40% more often
Disappointed by life (1418)
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459 cases with both
32.4% of cases
40% more often
Vengeful / spiteful (383)
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124 cases with both
32.4% of cases
40% more often
Croup (176)
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57 cases with both
32.4% of cases
40% more often
Thick coating tongue (4758)
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1538 cases with both
32.3% of cases
40% more often
Skin problems on ears (1503)
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485 cases with both
32.3% of cases
40% more often
Boils (1160)
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375 cases with both
32.3% of cases
40% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1325 cases with both
32.3% of cases
40% more often
Pale menstrual blood (461)
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149 cases with both
32.3% of cases
40% more often
Tobacco Cigarette Smoker (Current) (3840)
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1238 cases with both
32.2% of cases
40% more often
Oozing Sores on Skin (292)
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94 cases with both
32.2% of cases
40% more often
Muscles heavy / tired (6435)
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2074 cases with both
32.2% of cases
40% more often
Acne - cystic (3310)
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1063 cases with both
32.1% of cases
40% more often
Oppressed / disempowered (3669)
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1176 cases with both
32.1% of cases
40% more often
Jealous / envious (1049)
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337 cases with both
32.1% of cases
40% more often
Distress when sweets unavailable (4006)
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1287 cases with both
32.1% of cases
40% more often
148 cases with both
32.1% of cases
40% more often
Clammy Skin (2812)
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900 cases with both
32% of cases
40% more often
Large amounts of mucus (2491)
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798 cases with both
32% of cases
40% more often
Can't afford to buy food (1909)
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611 cases with both
32% of cases
40% more often
Strong body odor (4228)
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1348 cases with both
31.9% of cases
40% more often
Depressed (11180)
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3571 cases with both
31.9% of cases
40% more often
Smoking to suppress appetite (3891)
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1241 cases with both
31.9% of cases
40% more often
Orange / Rubbery Stool (1013)
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322 cases with both
31.8% of cases
40% more often
Oily Skin (3238)
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1028 cases with both
31.7% of cases
40% more often
Skin problems on buttocks (3512)
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1115 cases with both
31.7% of cases
40% more often
House dark (3837)
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1215 cases with both
31.7% of cases
40% more often
Sticky saliva (2391)
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756 cases with both
31.6% of cases
40% more often
Acne - blackhead (7316)
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2314 cases with both
31.6% of cases
40% more often
Don't know how to cook (2322)
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734 cases with both
31.6% of cases
40% more often
Pain relieved by doubling over (2537)
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799 cases with both
31.5% of cases
40% more often
At odds with local community (1665)
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525 cases with both
31.5% of cases
40% more often
Sweaty palms (3063)
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964 cases with both
31.5% of cases
40% more often
Binging more than 1x monthly (5063)
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1597 cases with both
31.5% of cases
40% more often
Foul taste on tongue (3794)
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1192 cases with both
31.4% of cases
40% more often
Acne - scars (4861)
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1524 cases with both
31.4% of cases
40% more often
Trauma-induced overeating (1603)
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503 cases with both
31.4% of cases
40% more often
1685 cases with both
31.4% of cases
40% more often
Exercising as punishment (2175)
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683 cases with both
31.4% of cases
40% more often
Slow and steady activity (21744)
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6804 cases with both
31.3% of cases
40% more often
Not attractive enough (1759)
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551 cases with both
31.3% of cases
40% more often
Indiscriminate eating (3113)
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974 cases with both
31.3% of cases
40% more often
Vomiting (1149)
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359 cases with both
31.2% of cases
40% more often
Green mucus (1730)
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539 cases with both
31.2% of cases
40% more often
Flat rash (526)
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164 cases with both
31.2% of cases
40% more often
Burning sense of shame (3769)
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1173 cases with both
31.1% of cases
40% more often
House hot (2856)
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888 cases with both
31.1% of cases
40% more often
Acne - general (6199)
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1922 cases with both
31% of cases
40% more often
Bloody stools (1021)
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316 cases with both
31% of cases
40% more often
Poor diet (11384)
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3534 cases with both
31% of cases
40% more often
Thick mucus (7806)
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2422 cases with both
31% of cases
40% more often
Homesick (2646)
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821 cases with both
31% of cases
40% more often
Sore eye muscles (2328)
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722 cases with both
31% of cases
40% more often
Unheard / misunderstood (1519)
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470 cases with both
30.9% of cases
40% more often
Need constant social activity (1756)
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543 cases with both
30.9% of cases
40% more often
Tooth ache (2997)
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925 cases with both
30.9% of cases
40% more often
Convulsions (156)
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30.8% of cases
40% more often
Blood thick / Congested lymph (1069)
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329 cases with both
30.8% of cases
40% more often
Rarely cook (6054)
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1866 cases with both
30.8% of cases
40% more often
Often dirty dishes in sink (10581)
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3254 cases with both
30.8% of cases
40% more often
Eat when abdomen painful (2767)
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851 cases with both
30.8% of cases
40% more often
Voiding large quantity of stool (4675)
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1435 cases with both
30.7% of cases
40% more often
Underdressed for cold weather (3757)
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1152 cases with both
30.7% of cases
40% more often
Search for perfect bite (3999)
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1226 cases with both
30.7% of cases
40% more often
Fast food 2+ times / week (6974)
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2132 cases with both
30.6% of cases
40% more often
Sad (1382)
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423 cases with both
30.6% of cases
40% more often
Recurrent Vomiting (817)
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249 cases with both
30.5% of cases
40% more often
Oily face / dry extremities (6000)
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1830 cases with both
30.5% of cases
40% more often
Complications of Those Reporting Sleep deep & long, trouble waking up
People who report Sleep deep & long, trouble waking up were likely to report the following:
Slow, heavy digestion ![]()
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6416 cases with both
+1.6 times more likely
37% of cases
22.89% (21,898 cases)
7082 cases with both
+1.5 times more likely
41% of cases
27.54% (21,522 cases)
Slow and steady activity ![]()
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6804 cases with both
+1.4 times more likely
39% of cases
28.24% (21,744 cases)
Short bursts of energy ![]()
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10076 cases with both
+1.4 times more likely
58% of cases
42.15% (34,156 cases)
Wide, Heavy Hips ![]()
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5997 cases with both
+1.3 times more likely
35% of cases
26.4% (20,459 cases)
Stocky, round, broad or large ![]()
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5754 cases with both
+1.3 times more likely
33% of cases
25.26% (19,065 cases)
Slow, monotonous speech ![]()
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4130 cases with both
+1.3 times more likely
24% of cases
18.39% (13,707 cases)
Calm, greedy, stagnant ![]()
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4224 cases with both
+1.3 times more likely
24% of cases
18.84% (14,004 cases)
11629 cases with both
+1.3 times more likely
67% of cases
52.98% (41,193 cases)
Broad, large chest ![]()
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6018 cases with both
+1.3 times more likely
35% of cases
27.74% (20,688 cases)
Strong hunger ![]()
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8495 cases with both
+1.2 times more likely
49% of cases
39.61% (31,540 cases)
Show All
Gain weight easily ![]()
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9383 cases with both
+1.2 times more likely
54% of cases
43.99% (35,031 cases)
Irregular/small appetite ![]()
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5106 cases with both
+1.2 times more likely
29% of cases
23.81% (20,509 cases)
Mood changes quickly ![]()
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8119 cases with both
+1.2 times more likely
47% of cases
38.86% (31,189 cases)
Intense emotions ![]()
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10944 cases with both
+1.2 times more likely
63% of cases
52.25% (42,048 cases)
Caring, calm, patient ![]()
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8477 cases with both
+1.2 times more likely
49% of cases
40.69% (32,300 cases)
Poor, spends frivolously ![]()
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6102 cases with both
+1.2 times more likely
35% of cases
29.13% (21,285 cases)
Avoids heat ![]()
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5940 cases with both
+1.2 times more likely
34% of cases
28.35% (23,304 cases)
Thick Hair ![]()
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7509 cases with both
+1.2 times more likely
43% of cases
36.12% (28,003 cases)
Avoids humidity ![]()
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8080 cases with both
+1.2 times more likely
47% of cases
39.48% (30,828 cases)
Anxiety, fear, uncertainty ![]()
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11950 cases with both
+1.2 times more likely
69% of cases
58.66% (47,291 cases)
Excessive sleep ![]()
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3551 cases with both
+1.2 times more likely
20% of cases
17.16% (5,994 cases)
Dry, dark, frizzy hair ![]()
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6132 cases with both
+1.2 times more likely
35% of cases
30.27% (24,799 cases)
Large, smooth lips ![]()
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7110 cases with both
+1.2 times more likely
41% of cases
35.64% (26,721 cases)
328 cases with both
+1.1 times more likely
2% of cases
1.74% (1,259 cases)
Rich, holds onto money ![]()
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1979 cases with both
+1.1 times more likely
11% of cases
9.64% (7,957 cases)
Make and change friends often ![]()
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3866 cases with both
+1.1 times more likely
22% of cases
19.31% (14,552 cases)
Long workday ![]()
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5656 cases with both
+1.1 times more likely
33% of cases
28.99% (22,260 cases)
Large, calm, loving eyes ![]()
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7786 cases with both
+1.1 times more likely
45% of cases
39.93% (29,647 cases)
Rarely Thirsty ![]()
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5028 cases with both
+1.1 times more likely
29% of cases
25.96% (20,226 cases)
Creative, imaginative ![]()
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9454 cases with both
+1.1 times more likely
54% of cases
48.78% (37,804 cases)
3661 cases with both
+1.1 times more likely
21% of cases
19.07% (15,029 cases)
Gas, irregular digestion ![]()
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11179 cases with both
+1.1 times more likely
64% of cases
58.32% (47,247 cases)
5440 cases with both
+1.1 times more likely
31% of cases
28.54% (22,284 cases)
Bright red lips, face or palms ![]()
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4537 cases with both
+1.1 times more likely
26% of cases
23.94% (18,182 cases)
10289 cases with both
+1.1 times more likely
59% of cases
54.66% (42,924 cases)
Sharp language ![]()
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7706 cases with both
+1.1 times more likely
44% of cases
41.08% (32,070 cases)
10706 cases with both
+1.1 times more likely
62% of cases
58.9% (45,483 cases)
Conflict makes me restless ![]()
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9631 cases with both
+1.1 times more likely
55% of cases
52.33% (43,701 cases)
Lose weight easily ![]()
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2986 cases with both
+1.1 times more likely
17% of cases
16.19% (13,037 cases)
WHAT'S NEXT?
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Ayurvedic Perspective on Sleep deep & long,...
Stage of Imbalance (Samprapti)
Diet Remedies by Dosha, Biocharacteristics (Guna), Action, etc.
Herb Remedies by Dosha, Guna, Action, etc.
Biocharacteristics & Herb Actions to Favor
Biocharacteristics to Avoid
Related Symptoms
Live Report: Biocharacteristics
Live Report: Risk Factors
Live Report: Complications
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