College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

SLEEP DURING THE DAY

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Written by John Immel Asheville, NC

ARE YOU NEW TO AYURVEDA? GET THE BASICS

DIET FOR IMBALANCES RELATED TO 'SLEEP DURING THE DAY'

Augment your diet with these specially chosen ingredients below which may be useful for 'Sleep during the day'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'SLEEP DURING THE DAY'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Sleep during the day', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Stimulates Front Of Brain

STIMULATES-FRONT-OF-BRAIN

Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.

SEE ALL 'STIMULATES-FRONT-OF-BRAIN' FOODS / HERBS

,
Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Nerve Stimulant

NERVE-STIMULANT

Provide short lived stimulation of the nervous system.

SEE ALL 'NERVE-STIMULANT' FOODS / HERBS

Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

Raises Thyroid

RAISES-THYROID

An herb that increases thyroid function.

SEE ALL 'RAISES-THYROID' FOODS / HERBS

Other:
Rajasic

RAJASIC

Rajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.

SEE ALL 'RAJASIC' FOODS / HERBS

Acrid

ACRID

Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.

SEE ALL 'ACRID' FOODS / HERBS

,
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

Outward

OUTWARD

Outward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.

SEE ALL 'OUTWARD' FOODS / HERBS

,
Upward

UPWARD

Upward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.

SEE ALL 'UPWARD' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

SLEEP DURING THE DAY IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Sleep during the day' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Sleep during the day'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Sleep during the day'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ
The following symptoms & habits may be related to 'Sleep during the day'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 6,873 People Reporting Sleep during the day

On average the biocharacteristics of people reporting Sleep during the day were more aggravated than 65% of other symptoms. From the 6,873 people who reported Sleep during the day average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Heavy Sign
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93.6% avg client level
35.9% (2,470) of cases
9,738 have Heavy constitution
Gooey Sign
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91.0% avg client level
24.4% (1,680) of cases
7,069 have Gooey constitution
Cold Sign
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76.7% avg client level
26.6% (1,827) of cases
8,107 have Cold constitution
Causes Kapha
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74.5% avg client level
38.8% (2,669) of cases
12,745 have Kapha constitution
Oily
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62.9% avg client level
30.2% (2,073) of cases
9,587 have Oily constitution
Causes Sweet
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62.2% avg client level
31.6% (2,170) of cases
9,650 have Sweet constitution
Sour
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58.3% avg client level
26.5% (1,818) of cases
7,528 have Sour constitution
Toxic
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57.1% avg client level
35.3% (2,427) of cases
7,099 have Toxic constitution
Salty
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52.8% avg client level
32.0% (2,202) of cases
7,179 have Salty constitution
Difficult
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36.7% avg client level
37.6% (2,585) of cases
8,532 have Difficult constitution
Pungent
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31.9% avg client level
16.3% (1,119) of cases
6,802 have Pungent constitution
Pitta
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31.9% avg client level
29.0% (1,992) of cases
10,540 have Pitta constitution
Hot
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31.9% avg client level
20.8% (1,429) of cases
7,949 have Hot constitution
Vata
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31.6% avg client level
31.8% (2,187) of cases
11,554 have Vata constitution
Light
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31.2% avg client level
20.8% (1,428) of cases
9,391 have Light constitution
Bitter
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29.5% avg client level
22.5% (1,543) of cases
8,626 have Bitter constitution
Dry
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26.8% avg client level
24.4% (1,676) of cases
9,009 have Dry constitution
Astringent
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24.8% avg client level
19.2% (1,321) of cases
8,068 have Astringent constitution

Risk Factors of Sleep during the day

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sleep during the day. Overall, 19.73% of people surveyed reported Sleep during the day.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 19.73%

Review These Common Risk Factors

Feel underweight (2358)
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473 cases with both
20.1% of cases
insignificant difference
Feel overweight (25362)
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4955 cases with both
19.5% of cases
insignificant difference
Hyperactive, quick (19615)
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1960 cases with both
10% of cases
50% less often
Fatigue / tired (16721)
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4928 cases with both
29.5% of cases
50% more often
Male (1336)
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339 cases with both
25.4% of cases
30% more often
Female (26227)
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5233 cases with both
20% of cases
insignificant difference
Show All
Excessive sleep (5994)
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3019 cases with both
50.4% of cases
160% more often
Weakness / Debility (3964)
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1594 cases with both
40.2% of cases
100% more often
Self Mutilation (1881)
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717 cases with both
38.1% of cases
90% more often
Oozing Sores on Skin (292)
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111 cases with both
38% of cases
90% more often
Can't afford to buy food (1909)
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714 cases with both
37.4% of cases
90% more often
Convulsions (156)
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58 cases with both
37.2% of cases
90% more often
Blood or pus in mucus (462)
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171 cases with both
37% of cases
90% more often
Eating after midnight (3846)
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1424 cases with both
37% of cases
90% more often
Croup (176)
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65 cases with both
36.9% of cases
90% more often
Pain in testicles (251)
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92 cases with both
36.7% of cases
90% more often
Hopeless (730)
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267 cases with both
36.6% of cases
90% more often
Chronic Kidney Disease / Renal Disease (242)
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88 cases with both
36.4% of cases
80% more often
Psychiatric Treatment (3639)
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1317 cases with both
36.2% of cases
80% more often
Pretend Eating / Playing with Food (461)
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167 cases with both
36.2% of cases
80% more often
Stole food or money to buy food (1041)
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376 cases with both
36.1% of cases
80% more often
Restricting Water Intake (650)
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234 cases with both
36% of cases
80% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1467 cases with both
35.7% of cases
80% more often
Manic / giddy (2385)
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844 cases with both
35.4% of cases
80% more often
Scabies (211)
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74 cases with both
35.1% of cases
80% more often
Trauma-induced overeating (1603)
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557 cases with both
34.7% of cases
80% more often
Green mucus (1730)
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598 cases with both
34.6% of cases
80% more often
Fever (Current) (294)
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101 cases with both
34.4% of cases
70% more often
Vengeful / spiteful (383)
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131 cases with both
34.2% of cases
70% more often
Disappointed by life (1418)
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481 cases with both
33.9% of cases
70% more often
At odds with local community (1665)
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564 cases with both
33.9% of cases
70% more often
Sleep Apnea (2359)
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800 cases with both
33.9% of cases
70% more often
Burning sense of shame (3769)
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1276 cases with both
33.9% of cases
70% more often
Large amounts of mucus (2491)
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842 cases with both
33.8% of cases
70% more often
Non-healing sore / ulcer (816)
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276 cases with both
33.8% of cases
70% more often
Semen discharge in urine (130)
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44
Small number of cases
cases with both
33.8% of cases
70% more often
Oppressed / disempowered (3669)
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1241 cases with both
33.8% of cases
70% more often
Preoccupied with sex / lust (2530)
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856 cases with both
33.8% of cases
70% more often
Defensive (225)
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76 cases with both
33.8% of cases
70% more often
Painful rash (516)
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174 cases with both
33.7% of cases
70% more often
Heart Attack (188)
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63 cases with both
33.5% of cases
70% more often
Dilated Pupil (518)
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173 cases with both
33.4% of cases
70% more often
Sad (1382)
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462 cases with both
33.4% of cases
70% more often
Burning / painful urination (1010)
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336 cases with both
33.3% of cases
70% more often
Cardiac Insufficiency (139)
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46
Small number of cases
cases with both
33.1% of cases
70% more often
Flat rash (526)
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174 cases with both
33.1% of cases
70% more often
Boils (1160)
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382 cases with both
32.9% of cases
70% more often
Unsupportive environment (3565)
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1173 cases with both
32.9% of cases
70% more often
Blisters (609)
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199 cases with both
32.7% of cases
70% more often
Poor discernment of temperature (1393)
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454 cases with both
32.6% of cases
70% more often
Chronic Peeling Skin (1173)
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382 cases with both
32.6% of cases
70% more often
Muscles heavy / tired (6435)
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2094 cases with both
32.5% of cases
60% more often
Wheezing (2488)
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806 cases with both
32.4% of cases
60% more often
Regret / remorse (1237)
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401 cases with both
32.4% of cases
60% more often
Shaky / Jitters (4508)
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1461 cases with both
32.4% of cases
60% more often
Depressed (11180)
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3611 cases with both
32.3% of cases
60% more often
Emphysema (124)
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40
Small number of cases
cases with both
32.3% of cases
60% more often
Lungs Irritated / Inflamed (1038)
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334 cases with both
32.2% of cases
60% more often
Cough with mucus / wet cough (3294)
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1058 cases with both
32.1% of cases
60% more often
Tongue frothy on edges (739)
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237 cases with both
32.1% of cases
60% more often
Liver Degeneration (200)
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64 cases with both
32% of cases
60% more often
Guilty (1123)
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358 cases with both
31.9% of cases
60% more often
Difficulty expectorating (1399)
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445 cases with both
31.8% of cases
60% more often
Chronic Infection (1413)
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450 cases with both
31.8% of cases
60% more often
House hot (2856)
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909 cases with both
31.8% of cases
60% more often
Guarding area of pain (886)
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281 cases with both
31.7% of cases
60% more often
Nipple Fissures / Candida / Skin Problems (827)
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262 cases with both
31.7% of cases
60% more often
Staph infection (1066)
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338 cases with both
31.7% of cases
60% more often
House dark (3837)
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1217 cases with both
31.7% of cases
60% more often
Chest Pain (2589)
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817 cases with both
31.6% of cases
60% more often
Skin problems entire body (1396)
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441 cases with both
31.6% of cases
60% more often
Carbuncle (209)
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66 cases with both
31.6% of cases
60% more often
Whooping Cough (232)
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73 cases with both
31.5% of cases
60% more often
Neuralgia (784)
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246 cases with both
31.4% of cases
60% more often
Seizures (452)
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142 cases with both
31.4% of cases
60% more often
Shortness of Breath (6434)
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2015 cases with both
31.3% of cases
60% more often
Hyperparathyroid (166)
Please login or create a free account to see research statistics filtered on Sleep during the day and Hyperparathyroid.
52 cases with both
31.3% of cases
60% more often
Strep Throat (1657)
Please login or create a free account to see research statistics filtered on Sleep during the day and Strep Throat.
518 cases with both
31.3% of cases
60% more often
Difficulty waking up (9687)
Please login or create a free account to see research statistics filtered on Sleep during the day and Difficulty waking up.
3020 cases with both
31.2% of cases
60% more often
Skin problems on ears (1503)
Please login or create a free account to see research statistics filtered on Sleep during the day and Skin problems on ears.
467 cases with both
31.1% of cases
60% more often
Unsupported (1057)
Please login or create a free account to see research statistics filtered on Sleep during the day and Unsupported.
329 cases with both
31.1% of cases
60% more often
Jaundice (568)
Please login or create a free account to see research statistics filtered on Sleep during the day and Jaundice.
176 cases with both
31% of cases
60% more often
Recurrent Vomiting (817)
Please login or create a free account to see research statistics filtered on Sleep during the day and Recurrent Vomiting.
253 cases with both
31% of cases
60% more often
Past physical trauma (5997)
Please login or create a free account to see research statistics filtered on Sleep during the day and Past physical trauma.
1853 cases with both
30.9% of cases
60% more often
Cockroaches in house (1453)
Please login or create a free account to see research statistics filtered on Sleep during the day and Cockroaches in house.
447 cases with both
30.8% of cases
60% more often
PTSD (Post traumatic stress disorder) (5247)
Please login or create a free account to see research statistics filtered on Sleep during the day and PTSD (Post traumatic stress disorder).
1612 cases with both
30.7% of cases
60% more often
Chronic cough (1911)
Please login or create a free account to see research statistics filtered on Sleep during the day and Chronic cough.
586 cases with both
30.7% of cases
60% more often
Heaviness in heart area (2680)
Please login or create a free account to see research statistics filtered on Sleep during the day and Heaviness in heart area.
820 cases with both
30.6% of cases
60% more often
Sore eye muscles (2328)
Please login or create a free account to see research statistics filtered on Sleep during the day and Sore eye muscles.
710 cases with both
30.5% of cases
50% more often
High Blood Sugar (1860)
Please login or create a free account to see research statistics filtered on Sleep during the day and High Blood Sugar.
567 cases with both
30.5% of cases
50% more often
Laryngitis (906)
Please login or create a free account to see research statistics filtered on Sleep during the day and Laryngitis.
275 cases with both
30.4% of cases
50% more often
Buy food for others then eat it (2759)
Please login or create a free account to see research statistics filtered on Sleep during the day and Buy food for others then eat it.
840 cases with both
30.4% of cases
50% more often
Nerve Damage (293)
Please login or create a free account to see research statistics filtered on Sleep during the day and Nerve Damage.
89 cases with both
30.4% of cases
50% more often
Change Difficult (5579)
Please login or create a free account to see research statistics filtered on Sleep during the day and Change Difficult.
1693 cases with both
30.3% of cases
50% more often
Gray sclera (white part of eye) (231)
Please login or create a free account to see research statistics filtered on Sleep during the day and Gray sclera (white part of eye).
70 cases with both
30.3% of cases
50% more often
Acne - painful (1966)
Please login or create a free account to see research statistics filtered on Sleep during the day and Acne - painful.
596 cases with both
30.3% of cases
50% more often
Not smart enough (1117)
Please login or create a free account to see research statistics filtered on Sleep during the day and Not smart enough.
339 cases with both
30.3% of cases
50% more often
Distress when sweets unavailable (4006)
Please login or create a free account to see research statistics filtered on Sleep during the day and Distress when sweets unavailable.
1213 cases with both
30.3% of cases
50% more often
Pain middle back (5054)
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1529 cases with both
30.3% of cases
50% more often
Pressure in eye (2299)
Please login or create a free account to see research statistics filtered on Sleep during the day and Pressure in eye.
697 cases with both
30.3% of cases
50% more often
Famine / Underfed in Childhood (1923)
Please login or create a free account to see research statistics filtered on Sleep during the day and Famine / Underfed in Childhood.
582 cases with both
30.3% of cases
50% more often

Complications of Those Reporting Sleep during the day

People who report Sleep during the day were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Sleep during the day and Prolonged bleeding when cut (Poor clotting).
362 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Excessive sleep
Please login or create a free account to see research statistics filtered on Sleep during the day and Excessive sleep.
3019 cases with both
+2.6 times more likely
44% of cases
17.16% (5,994 cases)
Eating after midnight
Please login or create a free account to see research statistics filtered on Sleep during the day and Eating after midnight.
1424 cases with both
+2.3 times more likely
21% of cases
9.2% (3,846 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Sleep during the day and Painful menstruation & menstrual cramps.
3309 cases with both
+2.2 times more likely
48% of cases
21.59% (13,471 cases)
Dilated Pupil
Please login or create a free account to see research statistics filtered on Sleep during the day and Dilated Pupil.
173 cases with both
+2.2 times more likely
3% of cases
1.38% (518 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on Sleep during the day and Abdominal surgery.
322 cases with both
+2.0 times more likely
5% of cases
2.47% (1,336 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Sleep during the day and Slow, heavy digestion.
3149 cases with both
+2.0 times more likely
46% of cases
22.89% (21,898 cases)
Painful rash
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174 cases with both
+2.0 times more likely
3% of cases
1.51% (516 cases)
Weakness / Debility
Please login or create a free account to see research statistics filtered on Sleep during the day and Weakness / Debility.
1594 cases with both
+2.0 times more likely
23% of cases
11.64% (3,964 cases)
Recurrent Vomiting
Please login or create a free account to see research statistics filtered on Sleep during the day and Recurrent Vomiting.
253 cases with both
+2.0 times more likely
4% of cases
2.03% (817 cases)
Flat rash
Please login or create a free account to see research statistics filtered on Sleep during the day and Flat rash.
174 cases with both
+2.0 times more likely
3% of cases
1.53% (526 cases)
Show All
Boils
Please login or create a free account to see research statistics filtered on Sleep during the day and Boils.
382 cases with both
+1.9 times more likely
6% of cases
3.08% (1,160 cases)
Self Mutilation
Please login or create a free account to see research statistics filtered on Sleep during the day and Self Mutilation.
717 cases with both
+1.9 times more likely
10% of cases
5.17% (1,881 cases)
Chronic Fatigue Syndrome (CFS)
Please login or create a free account to see research statistics filtered on Sleep during the day and Chronic Fatigue Syndrome (CFS).
1467 cases with both
+1.9 times more likely
21% of cases
10.87% (4,107 cases)
Bluish / Purple Tongue
Please login or create a free account to see research statistics filtered on Sleep during the day and Bluish / Purple Tongue.
116 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Poor diet
Please login or create a free account to see research statistics filtered on Sleep during the day and Poor diet.
3261 cases with both
+1.9 times more likely
47% of cases
24.63% (11,384 cases)
Diabetes (Adult Onset Type II)
Please login or create a free account to see research statistics filtered on Sleep during the day and Diabetes (Adult Onset Type II).
449 cases with both
+1.8 times more likely
7% of cases
3.79% (1,568 cases)
Poor discernment of temperature
Please login or create a free account to see research statistics filtered on Sleep during the day and Poor discernment of temperature.
454 cases with both
+1.8 times more likely
7% of cases
3.82% (1,393 cases)
Jaundice
Please login or create a free account to see research statistics filtered on Sleep during the day and Jaundice.
176 cases with both
+1.8 times more likely
3% of cases
1.66% (568 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on Sleep during the day and Exercising as punishment.
533 cases with both
+1.8 times more likely
8% of cases
4.43% (2,175 cases)
Fistula
Please login or create a free account to see research statistics filtered on Sleep during the day and Fistula.
106 cases with both
+1.8 times more likely
2% of cases
1.11% (425 cases)
Soda / corn syrup
Please login or create a free account to see research statistics filtered on Sleep during the day and Soda / corn syrup.
1536 cases with both
+1.8 times more likely
22% of cases
12.21% (5,096 cases)
Purpura
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123 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Fibromyalgia
Please login or create a free account to see research statistics filtered on Sleep during the day and Fibromyalgia.
929 cases with both
+1.8 times more likely
14% of cases
7.84% (3,094 cases)
Blisters
Please login or create a free account to see research statistics filtered on Sleep during the day and Blisters.
199 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Non-healing sore / ulcer
Please login or create a free account to see research statistics filtered on Sleep during the day and Non-healing sore / ulcer.
276 cases with both
+1.8 times more likely
4% of cases
2.25% (816 cases)
Manic / giddy
Please login or create a free account to see research statistics filtered on Sleep during the day and Manic / giddy.
844 cases with both
+1.8 times more likely
12% of cases
6.75% (2,385 cases)
Chronic Infection
Please login or create a free account to see research statistics filtered on Sleep during the day and Chronic Infection.
450 cases with both
+1.8 times more likely
7% of cases
3.94% (1,413 cases)
Can't afford to buy food
Please login or create a free account to see research statistics filtered on Sleep during the day and Can't afford to buy food.
714 cases with both
+1.8 times more likely
10% of cases
5.63% (1,909 cases)
Vomiting
Please login or create a free account to see research statistics filtered on Sleep during the day and Vomiting.
344 cases with both
+1.8 times more likely
5% of cases
2.82% (1,149 cases)
Skin Infection
Please login or create a free account to see research statistics filtered on Sleep during the day and Skin Infection.
176 cases with both
+1.8 times more likely
3% of cases
1.7% (608 cases)
Burning sense of shame
Please login or create a free account to see research statistics filtered on Sleep during the day and Burning sense of shame.
1276 cases with both
+1.8 times more likely
19% of cases
10.82% (3,769 cases)
Nipple Fissures / Candida / Skin Problems
Please login or create a free account to see research statistics filtered on Sleep during the day and Nipple Fissures / Candida / Skin Problems.
262 cases with both
+1.8 times more likely
4% of cases
2.28% (827 cases)
Shortness of Breath
Please login or create a free account to see research statistics filtered on Sleep during the day and Shortness of Breath.
2015 cases with both
+1.8 times more likely
29% of cases
16.54% (6,434 cases)
Lungs Irritated / Inflamed
Please login or create a free account to see research statistics filtered on Sleep during the day and Lungs Irritated / Inflamed.
334 cases with both
+1.7 times more likely
5% of cases
2.86% (1,038 cases)
Trauma-induced overeating
Please login or create a free account to see research statistics filtered on Sleep during the day and Trauma-induced overeating.
557 cases with both
+1.7 times more likely
8% of cases
4.62% (1,603 cases)
Chest Pain
Please login or create a free account to see research statistics filtered on Sleep during the day and Chest Pain.
817 cases with both
+1.7 times more likely
12% of cases
6.96% (2,589 cases)
Sleep Apnea
Please login or create a free account to see research statistics filtered on Sleep during the day and Sleep Apnea.
800 cases with both
+1.7 times more likely
12% of cases
6.97% (2,359 cases)
Unemployed / underemployed
Please login or create a free account to see research statistics filtered on Sleep during the day and Unemployed / underemployed.
1984 cases with both
+1.7 times more likely
29% of cases
16.88% (7,576 cases)
Tooth ache
Please login or create a free account to see research statistics filtered on Sleep during the day and Tooth ache.
881 cases with both
+1.7 times more likely
13% of cases
7.57% (2,997 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Sleep during the day and Exercise aggravates symptoms.
1337 cases with both
+1.7 times more likely
19% of cases
11.1% (5,106 cases)
Cockroaches in house
Please login or create a free account to see research statistics filtered on Sleep during the day and Cockroaches in house.
447 cases with both
+1.7 times more likely
7% of cases
4.09% (1,453 cases)
Green mucus
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598 cases with both
+1.7 times more likely
9% of cases
5.27% (1,730 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on Sleep during the day and Restricting Food Intake.
3295 cases with both
+1.7 times more likely
48% of cases
28.12% (15,613 cases)
Liver Sore
Please login or create a free account to see research statistics filtered on Sleep during the day and Liver Sore.
265 cases with both
+1.7 times more likely
4% of cases
2.35% (883 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on Sleep during the day and Artificial sweeteners.
2022 cases with both
+1.7 times more likely
29% of cases
17.04% (8,589 cases)
Smoking to suppress appetite
Please login or create a free account to see research statistics filtered on Sleep during the day and Smoking to suppress appetite.
1176 cases with both
+1.7 times more likely
17% of cases
9.99% (3,891 cases)
Stole food or money to buy food
Please login or create a free account to see research statistics filtered on Sleep during the day and Stole food or money to buy food.
376 cases with both
+1.7 times more likely
5% of cases
2.96% (1,041 cases)
Strep Throat
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518 cases with both
+1.7 times more likely
8% of cases
4.74% (1,657 cases)
Stool entirely liquid, no solid pieces
Please login or create a free account to see research statistics filtered on Sleep during the day and Stool entirely liquid, no solid pieces.
1135 cases with both
+1.7 times more likely
17% of cases
10.11% (3,898 cases)
Guarding area of pain
Please login or create a free account to see research statistics filtered on Sleep during the day and Guarding area of pain.
281 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Tooth Infection
Please login or create a free account to see research statistics filtered on Sleep during the day and Tooth Infection.
486 cases with both
+1.7 times more likely
7% of cases
4.17% (1,644 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Sleep during the day and Sore eye muscles.
710 cases with both
+1.7 times more likely
10% of cases
5.97% (2,328 cases)
Blood thick / Congested lymph
Please login or create a free account to see research statistics filtered on Sleep during the day and Blood thick / Congested lymph.
321 cases with both
+1.7 times more likely
5% of cases
3% (1,069 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
Please login or create a free account to see research statistics filtered on Sleep during the day and Unable to exercise due to Injury, disease, breathlessness, etc.
881 cases with both
+1.7 times more likely
13% of cases
7.8% (3,400 cases)
Large amounts of mucus
Please login or create a free account to see research statistics filtered on Sleep during the day and Large amounts of mucus.
842 cases with both
+1.7 times more likely
12% of cases
7.22% (2,491 cases)
Staph infection
Please login or create a free account to see research statistics filtered on Sleep during the day and Staph infection.
338 cases with both
+1.7 times more likely
5% of cases
3.01% (1,066 cases)
Feel pain more than other people
Please login or create a free account to see research statistics filtered on Sleep during the day and Feel pain more than other people.
1428 cases with both
+1.7 times more likely
21% of cases
12.65% (4,736 cases)
Skin problems on ears
Please login or create a free account to see research statistics filtered on Sleep during the day and Skin problems on ears.
467 cases with both
+1.7 times more likely
7% of cases
4.22% (1,503 cases)
Clammy Skin
Please login or create a free account to see research statistics filtered on Sleep during the day and Clammy Skin.
801 cases with both
+1.7 times more likely
12% of cases
7.24% (2,812 cases)
Difficulty expectorating
Please login or create a free account to see research statistics filtered on Sleep during the day and Difficulty expectorating.
445 cases with both
+1.7 times more likely
6% of cases
3.62% (1,399 cases)
Bleed less than other people
Please login or create a free account to see research statistics filtered on Sleep during the day and Bleed less than other people.
175 cases with both
+1.7 times more likely
3% of cases
1.81% (637 cases)
At odds with local community
Please login or create a free account to see research statistics filtered on Sleep during the day and At odds with local community.
564 cases with both
+1.7 times more likely
8% of cases
4.83% (1,665 cases)
Psychiatric Treatment
Please login or create a free account to see research statistics filtered on Sleep during the day and Psychiatric Treatment.
1317 cases with both
+1.7 times more likely
19% of cases
11.48% (3,639 cases)
Muscles heavy / tired
Please login or create a free account to see research statistics filtered on Sleep during the day and Muscles heavy / tired.
2094 cases with both
+1.6 times more likely
30% of cases
18.2% (6,435 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Sleep during the day and Sleep deep & long, trouble waking up.
2570 cases with both
+1.6 times more likely
37% of cases
22.53% (17,371 cases)
Pressure in eye
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697 cases with both
+1.6 times more likely
10% of cases
6.09% (2,299 cases)
Stomach Ulcer
Please login or create a free account to see research statistics filtered on Sleep during the day and Stomach Ulcer.
379 cases with both
+1.6 times more likely
6% of cases
3.67% (1,449 cases)
Sour sweat
Please login or create a free account to see research statistics filtered on Sleep during the day and Sour sweat.
693 cases with both
+1.6 times more likely
10% of cases
6.13% (2,316 cases)
Chronic Peeling Skin
Please login or create a free account to see research statistics filtered on Sleep during the day and Chronic Peeling Skin.
382 cases with both
+1.6 times more likely
6% of cases
3.68% (1,173 cases)
Foul taste on tongue
Please login or create a free account to see research statistics filtered on Sleep during the day and Foul taste on tongue.
1074 cases with both
+1.6 times more likely
16% of cases
9.82% (3,794 cases)
Fatty Liver
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744 cases with both
+1.6 times more likely
11% of cases
6.76% (2,700 cases)
House hot
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909 cases with both
+1.6 times more likely
13% of cases
7.99% (2,856 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Sleep during the day and Financially unstable.
3453 cases with both
+1.6 times more likely
50% of cases
30.79% (13,604 cases)
Depressed
Please login or create a free account to see research statistics filtered on Sleep during the day and Depressed.
3611 cases with both
+1.6 times more likely
53% of cases
32.7% (11,180 cases)
Unsupportive environment
Please login or create a free account to see research statistics filtered on Sleep during the day and Unsupportive environment.
1173 cases with both
+1.6 times more likely
17% of cases
10.49% (3,565 cases)
Acne - painful
Please login or create a free account to see research statistics filtered on Sleep during the day and Acne - painful.
596 cases with both
+1.6 times more likely
9% of cases
5.56% (1,966 cases)
Abdominal pain continuous
Please login or create a free account to see research statistics filtered on Sleep during the day and Abdominal pain continuous.
327 cases with both
+1.6 times more likely
5% of cases
3.09% (1,145 cases)
Pain sudden onset
Please login or create a free account to see research statistics filtered on Sleep during the day and Pain sudden onset.
1103 cases with both
+1.6 times more likely
16% of cases
9.9% (3,992 cases)
Burning / painful urination
Please login or create a free account to see research statistics filtered on Sleep during the day and Burning / painful urination.
336 cases with both
+1.6 times more likely
5% of cases
3.1% (1,010 cases)
Fecal Incontinence
Please login or create a free account to see research statistics filtered on Sleep during the day and Fecal Incontinence.
330 cases with both
+1.6 times more likely
5% of cases
3.1% (1,138 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Sleep during the day and Pain relieved by doubling over.
693 cases with both
+1.6 times more likely
10% of cases
6.2% (2,537 cases)
Tonsil Stones
Please login or create a free account to see research statistics filtered on Sleep during the day and Tonsil Stones.
587 cases with both
+1.6 times more likely
9% of cases
5.58% (2,415 cases)
Fatty fried food
Please login or create a free account to see research statistics filtered on Sleep during the day and Fatty fried food.
2811 cases with both
+1.6 times more likely
41% of cases
25.49% (11,744 cases)
Change Difficult
Please login or create a free account to see research statistics filtered on Sleep during the day and Change Difficult.
1693 cases with both
+1.6 times more likely
25% of cases
15.58% (5,579 cases)
Solid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Sleep during the day and Solid foods aggravate abdominal pain.
395 cases with both
+1.6 times more likely
6% of cases
3.75% (1,417 cases)
Seizures
Please login or create a free account to see research statistics filtered on Sleep during the day and Seizures.
142 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Wheezing
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806 cases with both
+1.6 times more likely
12% of cases
7.51% (2,488 cases)
Purple/blue lips
Please login or create a free account to see research statistics filtered on Sleep during the day and Purple/blue lips.
188 cases with both
+1.6 times more likely
3% of cases
1.88% (658 cases)
Past physical trauma
Please login or create a free account to see research statistics filtered on Sleep during the day and Past physical trauma.
1853 cases with both
+1.6 times more likely
27% of cases
16.93% (5,997 cases)
Oppressed / disempowered
Please login or create a free account to see research statistics filtered on Sleep during the day and Oppressed / disempowered.
1241 cases with both
+1.6 times more likely
18% of cases
11.3% (3,669 cases)
Fast food 2+ times / week
Please login or create a free account to see research statistics filtered on Sleep during the day and Fast food 2+ times / week.
1831 cases with both
+1.6 times more likely
27% of cases
16.96% (6,974 cases)
Frequent Nausea
Please login or create a free account to see research statistics filtered on Sleep during the day and Frequent Nausea.
1397 cases with both
+1.6 times more likely
20% of cases
12.57% (5,021 cases)
Thick coating tongue
Please login or create a free account to see research statistics filtered on Sleep during the day and Thick coating tongue.
1346 cases with both
+1.6 times more likely
20% of cases
12.6% (4,758 cases)
Tongue deviates to right/left
Please login or create a free account to see research statistics filtered on Sleep during the day and Tongue deviates to right/left.
138 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Gastric bypass surgery
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116 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Dark Yellow Urine
Please login or create a free account to see research statistics filtered on Sleep during the day and Dark Yellow Urine.
2887 cases with both
+1.6 times more likely
42% of cases
26.48% (10,665 cases)
Shaky / Jitters
Please login or create a free account to see research statistics filtered on Sleep during the day and Shaky / Jitters.
1461 cases with both
+1.6 times more likely
21% of cases
13.29% (4,508 cases)
Heaviness in heart area
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820 cases with both
+1.6 times more likely
12% of cases
7.6% (2,680 cases)
Many bubbles after urinating
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310 cases with both
+1.6 times more likely
5% of cases
3.17% (1,033 cases)
Neuralgia
Please login or create a free account to see research statistics filtered on Sleep during the day and Neuralgia.
246 cases with both
+1.6 times more likely
4% of cases
2.54% (784 cases)

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.